00:08:46.780Most of the evidence out there shows us that weight loss is actually not good for our health.
00:09:00.660In fact, if you want to pretty much guarantee that you're going to be heavier five years from now, the best thing that you can do is go on a diet because that's actually the greatest predictor of weight gain.
00:10:14.620Doctor, if I left you now and ran up and down Leicester Square for three hours and then went home and had a piece of lettuce and then came and did the same tomorrow and the day after that and the day after that,
00:10:23.020I would start to look like a supermodel.