In this episode, I talk about the importance of mental health and offer some suggestions on how you can improve your overall mental health. I also talk about a new challenge I'm hosting called the 60 Day Challenge, which is a challenge to improve your mental health in 60 days.
00:00:04.000You know, this is the last week of free mug club months, so if you want this to continue, we do encourage you to go and sign up.
00:00:10.000But I want to take an opportunity to talk about something here.
00:00:13.000I know, don't look at this, I just went midget height.
00:00:17.000People often talk about mental health in this country, and they only do it when either a celebrity dies, or there's a shooting and it's thrown around like a political football.
00:00:27.000And in meeting some of you this weekend, there was one person in particular who discussed with me that, you know, this show has helped this person.
00:00:34.000And thank you to that lady whom I spoke with at, I'll just say it, Quick Trip.
00:00:58.000I'm sick here today in case you're wondering about my voice.
00:01:01.000But I also understand That some of you out there may not know where to go for help.
00:01:08.000You, right now, may feel like you can't afford help, or maybe you're in a rut and that first step seems monumental, to go into an office, to meet somebody, do a pre-interview and get some help.
00:01:20.000I've been getting help, for lack of a better word, for most of my adult life, and hopefully I can impart some of that help here, without you taking that first step, which I encourage you to do.
00:01:32.000First let me describe what sometimes this feels like, and ask yourself if it's you.
00:02:01.000Some people aren't naturally as joyous.
00:02:05.000For me, I often experience joy through other people.
00:02:09.000It's why I always liked coaching more than competing.
00:02:11.000It's why I love doing Change My Minds rather than debates.
00:02:14.000It's why we do the show the way that we do because bringing you joy is kind of one of those things that for me does help part those clouds and it imparts a sense of purpose.
00:02:28.000For me, sometimes my personal victories don't feel as big as maybe They are, to an outside observer, and the failures, no matter how small, feel cataclysmic.
00:02:45.000Okay, so if you haven't gotten help yet, let me tell you what I do believe is the biggest help and has been the biggest help for me by far.
00:02:53.000Even though these are just some steps, not a solution, and the show is meant to be helpful, meant to actually in a tangible way, in a quantifiable way, help you live your life.
00:03:04.000I'm completely confident the steps I'm about to outline will help everyone, not cure everyone, but help everyone and at the very least do no harm.
00:04:45.000And then I want you to combine this with, I've talked about this before, but I think it's important and worth reiterating, number three, gratitude.
00:04:52.000And I don't mean this like some Pinterest quote.
00:06:35.000Are you grateful that that's not the case today?
00:06:39.000And I know there are different severities to this, but if you can imagine in any way something important to you right now being stripped away, and that can happen to any of us at any given moment, would you appreciate it more?
00:06:54.000Because then if you do, you not only start to focus, but elevate the things in your life that you appreciate, you start to value them.
00:07:00.000And then you tend to create or at least recognize the other things of value in your life.
00:07:05.000Part of this was inspired by the fact that yes, it's this red tide.
00:10:44.000The inches we need are everywhere around this muck club.
00:10:49.000In this muck club, we fight for that inch.
00:10:55.000In this muck club, we tear ourselves to pieces, throw ourselves at super videos, we change minds, and we even make trombones for that inch.
00:11:07.000Because we know, when we add up all those Mug Club ballots, and all those minds change, that's gonna mean the f***ing difference between winning or losing!
00:11:21.000And either we vote now as one Mug Club, or we get banned.
00:13:32.000Not what happens nationally, what happens when they have power completely unfettered?
00:13:36.000You see what's happening in Washington State.
00:13:38.000And the bill now that is going through, you know, it went from the state house, was amended, now it's going back through, it looks like it's going to pass, is as evil as it gets.
00:17:26.000No, I don't want to do that because all of you in the comments, in the chat, you know, Riley, she was obviously the lovely lady in the California video.
00:17:32.000You meant to be complimentary, but you were largely committing sexual assault.
00:21:32.000That's the one thing they make sure that you can't have in Chicago.
00:21:35.000I'm not saying go on the street as a vigilante.
00:21:37.000I'm saying to protect your own house as it gets looted and burned, right?
00:21:40.000A lot of people watch this and they go, hey, they're out there, they're rioting.
00:21:43.000Do you take into account that people can be in buildings that are burned that happened with the riots?
00:21:48.000Do you remember the story of the man who knew that his wife and daughter were in an apartment that was being burned and the fire department couldn't get there?
00:21:54.000It's not just about these people needing space to destroy.
00:21:57.000And by the way, there's nothing new in Chicago.
00:21:59.000The new mayor is going to do exactly what the old mayor did.
00:24:08.000I don't know, what policies could they possibly have in place?
00:24:11.000By the way, I just want to know, would it be okay to go to the store owner whose store was looted and just say, well, hey, these are just kids, guys.
00:24:16.000I'm sorry, they didn't have opportunities in their community.
00:24:35.000Just to be clear, I'm not advocating going out and committing violence again, but I certainly think that you're entitled to use force to defend yourself.
00:24:42.000Most states recognize that, and that includes violence.
00:24:44.000Yeah, people are burning down your store, but they don't even want you to say bad words.
00:24:48.000So what it's about, this is all about, this is the theme here that has been going on for the last several, you've heard me say it, it's about turning law-abiding citizens into criminals and criminals into voters.
00:24:58.000Can you imagine anyone, left or right, in the 60s or 70s seeing that saying,
00:25:04.000well, you know what, really though, it's not constructive to demonize them.
00:25:06.000Even back then they had to feign people in the Democrat Party, like, well, they shouldn't riot.
00:25:10.000Who are they blaming? That's what I want to know.
00:25:20.000They want to buy the votes for the people that have been starving them of opportunities in their communities.
00:25:25.000Well, the mayor-elect blames the police, as seen by the fact that he was a major proponent of defunding the police, of defund the police, quote, prior to his election.
00:25:34.000The President of the United States, the former President of the United States, I'm sorry, President Barack Obama, took it one step further as well, and basically said that the effort of the defund police movement lost an audience because of of that um that slogan i guess is what he's calling it which which i don't look at it as a slogan it's actually it's an actual real political goal
00:26:03.000He backtracked and said, no, no, I didn't mean defund the police.
00:26:05.000Yeah, but what about when you said it's not a slogan, you actually think it's a political goal, meaning defund the police?
00:26:22.000We'll compare his policies in real life.
00:26:24.000And by the way, in other news for the city, Walmart permanently closed four Chicago stores on Sunday, saying that the stores have lost tens of millions of dollars because you can only have grape drink on a five-finger discount for so long.
00:29:10.0002022, Illinois became the first state to eliminate cash bail.
00:29:13.000K, 2022, foot pursuit was not allowed for anything besides violent felonies.
00:29:19.000And arrests in Chicago are at historic lows, which by the way, is a really hard metric because you can't really take into account how many people would have been arrested who weren't being arrested.
00:29:28.000I don't know if they had counted those videos that we just showed you and said, yep, that should have been arrest, arrest, arrest, arrest, arrest.
00:32:22.000The point is, SNL is a propaganda wing.
00:32:27.000So this brings us to C in Chicago, if the left has their way unfettered, C Detroit, C San Francisco, and I want to use SNL here as a jumping off point because it really has become, this is propaganda by the way, and this is why comedy is largely dying on the networks, and that'll bring us to Washington, what's happening with the trans bill, which is, I don't want to say trans bill, what's happening with the child abduction bill, let's call it that, child abduction bill, the bill to abduct your children from you if you don't put them on puberty blockers or give them a sex change.
00:32:54.000Let's start- I apologize, my voice is gross.
00:32:56.000Does it make me sound somewhat sexy though?
00:34:08.000Well, as you know, I've been wanting to come to Update and talk about trans people, but I have for a much longer time than that wanted to fly down from the ceiling.
00:34:16.000We wanted you to identify as Owen Hart.