In this episode, the guys talk about the latest in the Trump administration, the upcoming mid-term elections, and much, much more. They also discuss the immigration crisis in the border patrol and immigration detention centers, and why they think Donald Trump is going to win re-election in 2020. Also, they give their predictions on who's going to be the next president and why it's a good idea to vote for the other guy. Don't miss it! Logo by Courtney DeKorte. Theme by Mavus White. Music by PSOVOD and tyops. All rights reserved. Used by permission. The opinions and views expressed here are our own, not those of our companies, unless otherwise specified. We do not own the rights to any music used in this podcast. This podcast is not affiliated with any of our labels, the music used is our own and does not represent the views and opinions expressed by our labels. Thank you for any amount you can afford to support our content. You can support us by becoming a patron, patron, supporter, listener or supporter. If you like what we produce, please consider pledging a small monthly or monthly support by clicking the link below. We are a supporter of our content, and we will make sure to provide you with the best quality and support the best listening experience possible. in the future of the podcast. Thank you. of course, we do not charge you the best possible quality of the content we can be provided to you, not less than $5/ $5 or $10/ $10 or $15/ $20/ month, $50 or $50/ month and we can you choose to support us in perpetration? We appreciate your support is greatly appreciated! Thanks! We really appreciate the support we get from you, the support is much appreciated and we appreciate it, we really appreciate it. -Maggie and we really do appreciate the love and support we receive. -- Thank you, we truly appreciate it greatly. XOXO - Thank you so much, thank you! -Drew and Jon and Matt, Sarah, Sarah and Kelsi -Alyssa, Sarah & Kelsy and the rest of the boys. Love ya'll. xoxo -Jon and Gorms -Sue, John & Glynis -
00:00:24.000Very importantly, I'm hereby directing the Department of Defense and Pentagon To immediately begin the process necessary to establish a Space Force as the sixth branch of the Armed Forces.
00:01:16.000He's got the face of a guy who knows he's going to be the president.
00:01:19.000Like, if you were about to be awarded something, like if there was some, uh, something you were about to get, and you're like, wow, I worked my whole life for this, and here it is.
00:01:44.000So you think for sure he wins again because, is that because whoever the Democrats decide to put in is gonna be an equal turd sandwich again?
00:01:54.000You're a super smart dude, but you're also a brute.
00:01:57.000You're a big giant savage motherfucker, right?
00:01:59.000So how many people have underestimated you because you're a big giant savage motherfucker?
00:04:26.000And he's got a lot of fucking supporters.
00:04:29.000And if the economy keeps doing good, man...
00:04:32.000It's gonna be a hard sell to put some guy in there like Bernie Sanders who, you know, all the right-wing people think just wants to give away all your money.
00:04:40.000Give away all your money to welfare brats.
00:04:42.000Even the left was protecting against that.
00:04:52.000Anybody that ever says you shouldn't be talking about politics, that's crazy.
00:04:55.000Because anybody should be able to talk about whatever they want.
00:04:58.000What I shouldn't do is give anybody the impression that I know what I'm talking about, because I definitely don't.
00:05:04.000Like, if you had to get me to explain to you how Congress and the Senate works and how long the terms are and what they have to do, that'd be a sloppy-ass fucking conversation, right?
00:05:46.000What do you think of The Rock potentially becoming president one day?
00:05:49.000That shit blew up, and I was like, wait a minute now.
00:05:52.000If you look at the current state, and it is a popularity contest, and we want somebody who can literally rock the mic, has the gift of gab, but then you also have somebody who's doing humanitarian shit, is...
00:06:06.000As famous as fucking anyone has ever been.
00:06:35.000I'm just saying, you don't think that The Rock and Oprah could win?
00:06:38.000But who would be, women would get super pissed off if The Rock was the president and Oprah was VP. Oprah would have to say, look, I'm busy.
00:06:49.000She's Mike Pence, nodding in approval.
00:06:51.000But a lot of people would want her to be president.
00:06:54.000Oprah to be the first female president to counter like the the first celebrity president being Trump Oprah counters that with the first female celebrity president See, that's a big win.
00:07:06.000Would The Rock be VP in that situation?
00:07:08.000It's tough to get The Rock to take a fucking backseat.
00:07:11.000Yeah, I don't know about that The Rock is He's The Rock.
00:07:18.000It's tough to get him to take a backseat.
00:07:22.000It would be fascinating to see what happens next.
00:07:26.000That's what's going to be, I mean, how we're going to try to play this out, how people are going to play this out, the popularity contest aspect of it.
00:07:32.000Because it's just, okay, if it really devolves into that, you know, it's like, and here's the other thing.
00:07:39.000How much of his regulations are helping?
00:07:45.000Well, and what do we do now that has really fucked up, maybe permanent consequences to the earth?
00:08:02.000And it was explained better to me about the monuments and the private land.
00:08:10.000I've read a bunch of different, and public land rather, I've read a bunch of different takes on that.
00:08:16.000And essentially what they did is bring it back to where it was before the Obama administration changed it.
00:08:23.000So it was listed a certain way, and then when the Obama administration changed it, they felt that was an overstep.
00:08:32.000Don't know why and it doesn't seem to be They haven't started any like mineral drills or oil drills or anything in these areas.
00:08:42.000I don't know what they're doing I don't know.
00:08:44.000I don't know if they're really just trying to deregulate things more They feel like the government overstepped their boundaries or if they really have nefarious ideas They're trying to like figure out a way to get some oil out of a salmon River Yeah, man, I mean there was that one place we've discussed it before Up in Alaska where a lot of people were concerned that there was going to be some drilling that takes place near where salmon live.
00:09:09.000Like, close enough that if it fucked up, it could destroy this river.
00:09:15.000That's probably the best way to say it, right?
00:09:17.000Because if we don't do anything about it, like, say if you put a pipeline in the earth, and you pump oil through it, and we don't do anything, we just leave it there.
00:11:15.000The study, written by two leading U.S. Geological Survey scientists in Pasadena, shout out to Pasadena, and be published in the Bulletin of Seismic Society of America on Tuesday, also suggests that three other earthquakes, including magnitude 5.0 earthquakes in 1920 in Inglewood and 1929 in Whittier,
00:11:36.000may have also been linked to oil drilling.
00:12:28.000That was at 17. He's 22 now, or 23. That's insane.
00:12:32.000But he can take the used reactors and basically like a handheld battery, like you'd have on an RC car, that can power an entire city for 10,000 years, each one of those.
00:12:46.000I'm saying though, that's what Shane Smith was saying.
00:12:48.000This guy has that technology and of course...
00:12:51.000To get a little Eddie Bravo-ish, there's big companies that don't want to see that happen, but he's supported by Elon Musk and other other big-time dudes that want to see it happen.
00:13:03.000I don't know if once those nuclear reactors get up and running, like the old-style ones, like Fukushima, I don't know if they have a way to shut those down.
00:13:16.000Ironically enough, I think they need power to shut them down.
00:13:20.000Wasn't that like a big part of the problem with Fukushima?
00:14:34.000They're gonna put it in like this giant vat and they were gonna have this vat like super cooled to some like ridiculous Low degree and do something.
00:16:04.000But could you imagine if they did do it, and it did work, and you see these fucking building-sized mushrooms just sucking oil out of the ocean?
00:17:09.000They're close enough genetically related, but you'd have like one base of the tree that has the roots, and then different branches on that tree grow different fruit.
00:17:17.000And you can have four different fruit styles on one tree, like peaches, plums, apricots, all from one tree.
00:18:25.000You're in like a soup of people breathing on the subway and in buildings and, you know, people are so jammed next to each other while they're walking by.
00:18:34.000They're just breathing each other's air.
00:18:37.000That is such a weird way that people have decided to live.
00:18:42.000We were just out there for product development.
00:18:44.000I get to go out to different conferences and shit.
00:18:47.000So we went out to Secaucus, New Jersey, and they're like a giant supplement conference where they have...
00:18:55.000It's basically like people that do the science, they figure out something really cool, but they're not big enough name to take it to the masses.
00:19:01.000So we come in, along with other companies, we look for different things that are backed by science, piece it all together and create something new.
00:19:08.000So we're doing that by day, and then we head over to New York by night.
00:20:29.000Well, you know, I've tried to figure this out myself because my grandparents were immigrants, but I figured the way I was thinking it is like if you really thought about the kind of people that were taking a chance to come across the ocean and get here in like 1920,
00:21:09.000And then all the Polish and the Jewish and the Italian and the Puerto Ricans and all these different fucking ethnic groups just piled in together, just buzzing.
00:21:20.000And a lot of people went, let's go west.
00:21:53.000It's like we're making other comedians laugh.
00:21:55.000That'd be awesome, though, to be a fly on the wall watching a bunch of comedians just talk shit to each other, not even worried about other people, not trying to make anybody laugh but themselves.
00:22:03.000We all talk shit unless Joey's around.
00:22:05.000Then when Joey's around, just try to get him riled up.
00:22:10.000When Joey's around, my main goal is try to get him angry about something and just hear him go off.
00:24:20.000It looked like it came out of someone's asshole.
00:24:22.000And he would just, whatever it was, he would just start ranting about it and get angry, and then he'd go on stage like at 10. So it could be anything, man.
00:24:31.000It could be a fucking TV show that Tahani doesn't like.
00:24:33.000It could be the pair of sneakers you're wearing.
00:24:36.000It could be, I don't like the way you're doing your notes.
00:24:39.000He yelled at me once for having a notebook.
00:24:43.000I came to the improv and I had a fucking notebook.
00:24:45.000And he goes, what are you doing with the fucking notebook?
00:25:20.000There's a lot of stuff in here that I have no idea what the fuck I wrote.
00:25:24.000But occasionally, I feel like one day I'm gonna wise up, and I'm gonna go in here, and I'm gonna go over these notes, and something's gonna make some sense.
00:25:55.000I mean, it's just covered in post-its.
00:25:57.000And I'll just jot shit down on who I'm going to have on the podcast or the supplement that I want to try, what dose that I tried it at, that kind of shit, since I'm kind of the office guinea pig.
00:27:35.000Or you can do it intelligently and fucking measure your dose and not get ballsy.
00:27:39.000But if you're the average human being, let's just say you're an intelligent, let's be super honest about this.
00:27:46.000If you're an intelligent, healthy person that eats a reasonably balanced diet, you still have a 1% chance of shitting your pants every day.
00:31:31.000Yeah, I mean everything seems to be in working order.
00:31:35.000That's a weird thing to want to be able to do too.
00:31:38.000Carry the most weight with your pussy.
00:31:42.000How did it go from that being a thought in your mind to one day I'll be the queen, one day I will carry the most weight, to like putting it on YouTube and figuring out a way to put it on YouTube where you have pants that have a hole in them.
00:32:29.000Aren't there tribes in Africa where they hang shit from their, they like got a penis head piercing and they hang different weights from their cock?
00:41:11.000You're thinking of getting your hips down on him, getting that arm in between your legs, or getting that arm in between your arms and your legs, extending your body.
00:44:32.000But when I run with five finger shoes on, a trail run with those things on, I feel like my foot is moving just a wee bit more than even regular barefoot shoes.
00:44:41.000Something about having all those little fuckers free like that.
00:44:43.000And they're feeling the dirt the way they're supposed to.
00:44:46.000Like, they're moving together the same way your hands move together when you fall on gravel or something like that.
00:44:52.000Your hand, you know, it moves together.
00:44:55.000It's thinking of how to cushion blows and how to stop something that's coming your way and how to interact with space, whereas your foot is just kind of clubbing the ground all the time.
00:45:05.000I feel like with those shoes, the one thing I'm aware of is that the foot is acting like all the little individual muscles are helping to push me around.
00:47:53.000The knee didn't hurt like I thought the fucking injection was gonna hurt like they're gonna wiggle it in with some long ass needle But that wasn't bad the pressure once it goes in that fucking hurt Stem cells fix my left knee.
00:48:06.000I was having problems my left knee for years I had a ACL reconstruction on that knee and on that knee They took some meniscus out as well.
00:48:15.000It's always been a problem like whenever I'd work out real hard Like, two or three days in a row, it was always sore.
00:48:22.000Like, I'd walk around, it was just sore.
00:48:25.000And then I'd have to warm it up to get going.
00:48:27.000One session with umbilical cord stem cells, and then I gave it a long time off, and I never had a problem with it again.
00:48:36.000It's like one of those things where I had a problem, now I don't have a problem anymore.
00:48:39.000Like, hill running, kicking the bag, whatever I'm doing, using that Echo Bike or the VersaClimber, anything I'm doing with my knees, no problems.
00:49:40.000If people have nasal issues, they'll sneeze.
00:49:42.000Why does it feel like it's turning your stomach?
00:49:44.000Well, I think the idea is that Because it influences mitochondrial biogenesis, it's going to kill off any old mitochondria that need to go.
00:49:53.000But you feel that in the gut, and then you get new ones.
00:49:56.000And over time, I mean, we front load this four to eight days in a row.
00:50:01.000And by the end of the eighth day- What does that mean by front load it?
00:50:04.000Every single day you do it for eight days.
00:50:28.000It's always like a weird thing to say.
00:50:30.000But I'll tell you, the feeling is there's no fucking doubt it works.
00:50:35.000I mean, anything that influences mitochondria influences everything.
00:50:38.000That's energy for your brain, cognitive function, heart, lungs, the whole nine.
00:50:42.000Greenfield was saying that he had the mitochondria, the telomere lengths, when they check his telomere lengths, that his biological age is 20. So he went, he started, and listened to him.
00:50:58.000And his biological age was 36 and his chronological age was 34. And I'm like, this motherfucker who was homeschooled K through 12 and is an Ironman triathlete is two years older biologically than chronologically.
00:51:11.000Where the fuck am I? I went to ASU, did all the bad drugs, been hit in the head fucking countless times.
00:54:10.000And, you know, anytime I post shit, because I'll do stuff online for like the biohack of the week or the life hack of the week, and sometimes it's just run-of-the-mill, you know, go for a fucking farmer's walk with some weights in your hand, or keep a kettlebell in your trunk, and then you can always work out.
00:54:24.000Or sometimes it's more technology-based, and we get a lot of shit on anything technology-based.
00:54:30.000And, of course, the argument then is...
00:54:33.000Well, I believe I can get everything I need from a good diet and good nutrition and movement, and I don't need to inject shit to be healthy.
00:57:52.000Well, anybody that believes that he won't win again, they're the same people that believed he stood no chance of winning the first time.
00:57:57.000Dude, I took a photo of Jake Tapper on TV when the results were being read because he was doing one of them to report things and he had, through the entire election, he was like, really...
00:58:08.000Very, very obviously in angst at the thought of this guy being president.
00:58:14.000And then when he finally became president, Jake Tapper's face is just like, it's so classic.
00:58:20.000It's one of those moments where you're like, Jesus Christ.
00:58:24.000I'm never going to forget that guy's face when Trump was elected because it was just like, what the fuck is this?
00:58:36.000I mean, if everything works out, nobody dies, no extra people die because of Trump being president, this will be a very fascinating time to study.
01:00:01.000And you're thinking of things like mushrooms, LSD, you know, wachuma, peyote, ayahuasca, DMT. Those kind of things would be more traditional.
01:01:49.000Because in their protocol, they're not allowed to use anything else but the MDMA. So I asked him, like, why don't you guys have a protocol for 5-HTP, vitamin C, different things we know help build back the neurotransmitter support you may have lost.
01:02:04.000And he said, just with the finagling with the FDA and everything they have to go through, he says, it's fucking impossible.
01:02:38.000Yeah, it's a smart way to approach MDMA, to stock up, to have a bunch in your system so your body's going to have to build this shit up again because you're going to flood it with it for a while.
01:02:48.000So you're going to have this weird little period where your body's going to struggle...
01:02:52.000But it's a thing that I would hope, if these studies do continue to prove without a doubt that it's beneficial to a lot of these people, that they make it available to more people.
01:03:39.000Do you think that it's possible to train your brain to produce more of it?
01:03:43.000Do you think through meditation and mindfulness and all these different practices that people do to stay present, to be more open and more loving, that you could build that up almost like a muscle?
01:05:03.000It's crazy to think what we understand about the various pathways these chemicals have to go through and then what is like still Confusing like here's the big one.
01:05:14.000Where's the where's the consciousness coming from exactly?
01:05:16.000How does it all become the thing that's looking through kyle kingsbury's eyes and seeing me and mine looking at you?
01:07:00.000So when you think about all these things like being barefoot, being connected to the earth, going in the fucking ocean, Science will catch up in certain ways, but we get fixated on the thing.
01:07:10.000We get fixated on our phones, on whatever TV is going on.
01:07:22.000You know, the more we head that direction and we're putting, you know, as you put it, putting fucking shit food in our body for mouth pleasure, that influences the brain.
01:08:04.000I think his book is really good, but as far as dialing in sleep, it's more of, this is what happens when you don't sleep.
01:08:13.000The book Sleep by Nick Littlehales is probably my favorite, because that gives you all, it's a fucking how-to guide on how to maximize sleep.
01:08:20.000And when you were younger, lack of sleep didn't affect you the way it affects you now, right?
01:08:26.000Everything he talks about, like that shift that happens in adolescence where you become a night owl, no doubt.
01:08:32.000And I probably still could stay out a little bit later until having a kid, and then that's your immediate reset to, bitch, you're getting up when the sun comes up.
01:09:03.000Yeah, I don't think you can say it's just this one thing like, well, if you just ate clean or if you just went keto or you just ate paleo, then you wouldn't have depression.
01:10:33.000The meth and the alcohol, which was other things, you know, no doubt there was trauma there.
01:10:38.000Yeah, I've known of quite a few people that got fucked up on pills after operations or injuries or stuff like that, but I know quite a few of them that kicked it, you know, that just realized it was happening.
01:10:50.000Like, Schaub talked about it quite a bit.
01:10:53.000When he fought Cro Cop, his nose was destroyed, so they had to rebuild his nose and he started taking pain pills.
01:10:59.000And he said after a while, he's just taking them every day just because he wanted to take them.
01:11:02.000And then his friends came over and cleaned out his medicine cabinet and went, cut the shit, dude.
01:11:07.000Four months later, you're still taking these things all day long.
01:13:32.000So I think that so even for you they have the same reaction that like an oxy would have yep, and I've had I mean in college I did some weird shit.
01:13:41.000I keistered an oxy once and Felt fucking for the folks not learned in the ways of the dirty dogs He put it up his asshole two knuckles deep not super keyster knuckles deep people that people are like what keistered It's a big guy.
01:13:55.000Let's do our good dudes would just go.
01:13:59.000Last time when I was on your show, you were like, oh, you lost me when you told me the trees started talking to you when I was describing an ayahuasca experience.
01:14:38.000So, but that ultimately, that was like, well, yeah, there's still, thankfully, I still have this fucking regulator in my body that says, don't put these fucking super addictive man-made chemicals in your body.
01:15:56.000At one point in time, I don't know if it's still the case, but Miami had more banks per capita than any place else in the country.
01:16:02.000Because everybody was just laundering coke money.
01:16:04.000And coke was just coming in like crazy.
01:16:06.000There's so many great documentaries on it.
01:16:08.000It's a really, really fascinating time in history.
01:16:12.000Cocaine Cowboys once, shout out to Billy Corbin...
01:16:15.000The first one, they talked about how many of these police officers wound up dead or in jail.
01:16:23.000And it was like an entire class, graduating class, either was dead or in jail for corruption by the time they had made this time period, however many years it was,
01:18:30.000Mexicans and Colombians have been fighting for a long ass time.
01:18:32.000So they would start fighting with each other and that would help the drug war?
01:18:35.000They would fight less because Mexico would have its own production.
01:18:39.000But, I mean, they said it was growing in a place that wasn't the same altitude, and obviously cocaine is an alkaloid that is really, it grows at altitude, so you want that environmental stimulus for that.
01:18:53.000You want the hormetic stressor in order for it to produce more cocaine pound for pound, and I think it would produce far less.
01:18:59.000That's at least what they were saying in the article, which makes sense to me.
01:20:52.000And it was kind of tied in with the stem cells, really, to just be in a state of allowing and whatever subconscious level of accepting this foreign substance into your body, let's kind of move the needle on that.
01:22:19.000It's, you know, it's kind of like LSD. You have a microdose of LSD. Completely different experience than a full hit or two to five to whatever.
01:22:30.000You know, if you take like a key bump, a key bump for people with the lack of the terminology would just be like the end of a key is worth.
01:22:45.000But if you push the envelope a little bit, because it's disassociative, it's very disorienting.
01:22:52.000Like, I don't know where the fuck I am or what's going on.
01:22:55.000If you go really far, it's similar to injecting it, where you go in the K-hole, you're kind of paralyzed, and close your eyes, you're in a different spot.
01:23:42.000That was a fucking fascinating book because he would get, as a medical doctor, 300 He'd get ampules of 300 IU from Sandoz Pharmaceuticals, a pharmaceutical-grade LSD, do that intravenous, then get in the float tank for 10 hours.
01:23:57.000And the trip reports he has, when you read these, they're very ayahuasca-esque, like talking to other beings and other consciousness, DMT-like experience, but 10 hours, not fucking 15 minutes.
01:24:09.000Just fastening like he's and as a doctor so with detailed in his explanation of what he's seeing what it means to him Pretty fucking cool That's an experience that once you know that you can have I don't know that if I I would have a real hard time Fitting into regular life.
01:24:31.000If I knew that I could just have that 10-hour, like the DMT flash of 15 minutes of the weirdest interactions with whatever they are, whatever those things are, when you come back, imagine that for 10 hours.
01:24:46.000It might, you know, it might just change everything about your perceptions of life.
01:24:52.000You might just give up on civilization and move to the forest or something.
01:24:56.000And that's exactly what happened to the Unabomber.
01:24:58.000You know, the Unabomber is a part of the Harvard LSD studies.
01:25:06.000And then afterwards he went to be a professor at Berkeley so he could save up enough money so he could buy a fucking house in the woods and blow up the people that are creating technology.
01:25:16.000Because the technology is what's going to supplant human beings.
01:26:14.000Yeah, we're there both with the connection, with this thing that's always in our pocket, and then with transportation.
01:26:21.000And then your transportation hooks up to the connection so you can listen to things.
01:26:25.000You know, like, I mean, how many times are you in your car listening to a book on tape through Bluetooth, you know, or a podcast that you download?
01:26:41.000So you can choose to be a pissed off guy, you can listen to talk radio, you can do all these things, or you can practice mindfulness meditation.
01:27:25.000I'm reading The Tipping Point from Malcolm Gladwell, and hearing him do the audio part is great.
01:27:33.000Because he's very passionate about the subject matter and he's the guy that wrote it and so him reading out these results and all these different facts and really fascinating things about the tipping point and you know certain trends is Stephen King is like he's a brilliant brilliant writer like one of my favorite writers for sure my favorite horror writer I loved his shit like I used to read him when I was taking the train to go to taekwondo practice I would read Stephen King books all day long.
01:28:01.000That's all I'd read So I was always a giant fan as, but as a professional actor, perhaps do a more spirited job.
01:28:09.000I've had some fucking bad actors on Audible.
01:28:14.000You know, but like radio hosts, you know, like in the next chapter, we're going to tell you why advanced glycation end products are the devil.
01:28:26.000Well, especially when telling a story, this is my thing.
01:28:29.000You need someone who has a very good sense of theater, like the way they communicate the words, the way they say the words, the emphasis they put on each individual word, especially with fiction.
01:28:44.000It's odd to me, though, that Audible doesn't coach him on that, because Aubrey was saying when he did the book, he was non-fucking-stop coaching.
01:28:53.000Yeah, if he was reading something, they'd be like, excuse me, Mr. Marcus, we're going to have you go ahead and reread, starting at the top of the page.
01:29:00.000It sounds like your mind's in a different place.
01:29:02.000They would catch everything, every influx, because he's got to read far ahead, you've got to know where you're going with it, all that shit.
01:29:10.000Maybe they've changed over time with their approach to that.
01:29:14.000Well, I think it's probably completely different for different subject matter.
01:29:19.000Aubrey's book is obviously a self-help book, Own the Day.
01:29:23.000but other books that are stories about like monsters or some shit like that like what's required of the the guy reading and has to have a sense of theater he's telling a story there's got to be a the pauses have to be like a professional like a professional voice actor those that's what you want for those things yeah they're better at it they're just Stephen King's a wizard at writing I mean he's fucking phenomenal but I don't want to hear him doing different voices and shit like it's just too weird You know,
01:29:53.000he's got a great book, though, and it's great not just for writers, but for everybody.
01:30:00.000It's really interesting, because there's a lot of his life and work philosophy in the book.
01:30:06.000And I feel like when I read about someone who is, in my opinion, a One of the greatest contributors to, like, fun books and fun horror movies.
01:30:42.000And as he's doing it, he figures out where it's going to go.
01:30:45.000That's part of the genius of his method, is that it's not like this sort of like...
01:30:50.000He doesn't have a fucking outline before he gets into it.
01:30:52.000Yeah, Bob is going to get bit by the snake, and then Bob's going to turn into a horse, and then all this stuff is going to happen, and then his wife's going to fall in love with that horse, and then he's going to be mad when he becomes a person again.
01:31:15.000To just invent stories and weird things that happen and just put it all together in your head and then give it to people like, look what I've done.
01:31:22.000I came up with a story and then you open it like, fuck, where's the story going?
01:31:27.000It's a really interesting way to make a living because he's using, like he's flexing one very specific part of his brain that Most people don't really use it all, or hardly ever use.
01:31:40.000Most of us don't have any type of creativity left.
01:34:02.000So you really do feel that energy there.
01:34:04.000It's palpable and it's not fucking make-believe.
01:34:07.000So knowing that we'd be in this special place, Knowing that I'd be with some really interesting people and that if I was to take some medicine at that point in time after fasting for four days.
01:34:20.000What Hamilton Morrison would call drugs.
01:34:39.000And another buddy of mine who's a teacher at Black Swan Yoga, he brought up some really good cacao from the chocolate, but pure fucking cacao from Guatemala.
01:36:00.000It's been passed down generation after generation.
01:36:02.000And it's like microdosing MDMA? Yeah, and so stack that with...
01:36:07.000The LSD and it's kind of like a candy flip.
01:36:09.000Now, could people just go buy cacao and micro-dosed MDMA? Well, you got to order it offline or online and do the preparation properly, but I mean, there's no doubt you feel different.
01:36:19.000It's warming, you feel more loving, you're sensitive to touch.
01:36:22.000But this is not in any way illegal, right?
01:36:28.000Yeah, I've been talking to a guy who's like, look, if they fucking just discovered cacao today, they would say, Potentially, this is a drug.
01:38:53.000I mean, think of how much fucking creativity, how much thought and imagining scenarios and putting them all together that it takes to make, like I saw The Incredibles 2 yesterday.
01:40:35.000I think it's a smart play if you're a person in his position to say, like, look, I'm just an advocate for the science.
01:40:42.000But as Rick Doblin says, when this stuff becomes available to people, it's never going to be you go fill your fucking prescription of psilocybin at Walgreens and you can go fuck off anywhere you want.
01:40:53.000They'll have facility centers where people can go and it'll be guided, the right circumstances, set and setting will be paid attention to.
01:41:01.000But in that experience, It shouldn't just be for sick people.
01:41:06.000It shouldn't just be for people with depression or PTSD or some type of, you know, rape victims.
01:41:12.000It should be healthy individuals that also want to have a deeper connection and to figure shit out and have new perspective in life, right?
01:41:25.000Heart shit aside, he's a healthy guy who wanted to have an experience that would draw him in a little deeper so he could understand.
01:41:32.000And now when you listen to him talk about it, there's no doubt he's fucking sold on it.
01:41:36.000Yeah, I think what you're saying is really important because I don't think there should be any restrictions on something that's super beneficial.
01:41:41.000If there's no real indications that it's hurting these people, and it's all these indications that it's helping these people, especially when it comes to trauma.
01:41:48.000Look, man, There's certain people that for sure have experienced way more trauma than others.
01:41:55.000There's certain people that have been to war.
01:41:59.000They've been involved in car accidents.
01:42:01.000There's certain people that have been through things that are just horrific and almost impossible to forget.
01:42:07.000And that is a fact that they should have access to this medicine.
01:42:11.000But just because, like, some girl lived her life and didn't have anything traumatic happen to her, and she's trying to find her way in this world, and she's trying to figure out, you know, what is insecurity?
01:42:22.000Or what is my connection to these people?
01:42:25.000What are my real passions and drives in life?
01:42:27.000She says, I'm gonna take some sort of a...
01:42:31.000MDMA, Molly trip and find out how I feel about things.
01:42:46.000Because some bureaucrat has decided for whatever connection they have to some pharmaceutical companies that you fucking keep this gate tight on making anything legal.
01:42:56.000Anything you make legal is going to fuck with my bottom line.
01:43:00.000And that's what a lot of people think.
01:43:01.000And so there's this weird sort of disconnect between the people that want the drugs and the people that won't let you have the drugs.
01:44:10.000It's how important it is and how much meaning they have, right?
01:44:15.000Nobody's gonna fucking tell me that my ayahuasca experience didn't mean shit.
01:44:18.000I saw, you know, in one of them, my wife and I shared the same vision of holding a child.
01:44:23.000And the next experience we saw it was a boy and fucking all the fear of being a parent came up and Less than a month later We were pregnant with bear like that's as real as it fucking gets and it manifested after that Coincidence or not.
01:44:37.000I have a real problem with the word real, too You know when when people try to say that's not real or that's a hallucination.
01:44:43.000It doesn't matter It's the same experience By saying it's not real, so what are you saying?
01:44:49.000You're saying that I can't grab it and throw a fucking net over it and drag it away and then show it to you again?
01:45:28.000Gabber Mate said the same thing about Aya.
01:45:29.000He's done hundreds of ceremonies, and he still gets nervous every fucking time he does it.
01:45:34.000You should get nervous before you do anything that's important.
01:45:35.000It's a sign that you're getting ready for something crazy.
01:45:39.000Well, and there's a healthy level of respect.
01:45:41.000I think most people run into the issue, you know, they want to alter their consciousness, and they'll take a substance thinking like, this is going to make me feel a certain way, and then all of a sudden they've got to deal with some shit.
01:45:52.000They've got to work through something, and that's not what they had on their radar.
01:47:40.000You want to have that mindset going in where if you face some shit, it's okay.
01:47:44.000And if you have the opportunity, especially in fucking DMT or Ayahuasca, which is DMT-based, to have that ability, like, all right, the answer is yes.
01:47:52.000It makes you wonder what the guys who created yoga were doing.
01:47:57.000I think I think those people like those people that learn how to do those long Holding poses that they were practicing it.
01:48:05.000There's a lot of belief that those people were eating a lot of hash Like especially the the earliest people that were that created it and they were Soma whatever the fuck Soma was you ever hear references to Soma?
01:48:17.000I don't I don't think they know what that is some sort of a psychedelic but that whole Practice of yoga, if you really think about it, a lot of what yoga is, you have to just breathe and just concentrate on maintaining the pose.
01:48:30.000You have to put yourself into this surrender zone.
01:48:35.000You just kind of accept it and just concentrate on breathing and hold it as long as you can until your body starts giving out and then you let it go again.
01:48:42.000But I think that prepares you in some way to let go in psychedelic experiences.
01:48:47.000I think that people that don't have any...
01:48:49.000If you don't have any kind of physical altercation with your body, there's no moment where you're like, come on, man, come on, breathe, breathe, breathe, go, go, go.
01:48:59.000If you don't have any of those, if you never...
01:49:00.000I mean, I don't give a fuck what you're doing, whether it's a spin class or just...
01:49:04.000If you never have anything where you're pushing yourself when you don't want to do it, but you make yourself do it and then you did it.
01:49:09.000If you don't have those, like those little...
01:49:11.000Moments where you overcame something that feels uncomfortable.
01:49:15.000Then those bends in the trip road are scary dark.
01:49:20.000Because you don't have any success in coming back from bad states.
01:49:23.000You don't have any success in coming back from feeling really scared or feeling really nervous.
01:49:59.000If you put yourself in uncomfortable, stressful spots in everyday life, like a cold bath or the cryo, and you can stay calm in the fucking eye of the storm and come out of that...
01:50:28.000I think there's something to what you just said about doing cryo, too.
01:50:32.000Cryo does make you chill out after, I mean, for lack of a better term, no pun intended.
01:50:38.000But everything's so elevated after you get out of there, you feel so good.
01:50:44.000That's a feeling that, like, if there was a way to do that in a spray, if you could buy that feel-good spray at 7-Eleven and give yourself a couple pumps, the same way you feel right after cryo, it would hit you and be like, whoa!
01:50:57.000You just get this, ooh, you come out and all of a sudden your body feels warm again.
01:51:05.000And it helps so many people in so many different ways with arthritis and people who have constant inflammation and back problems and knee problems.
01:51:15.000It's just, there's such a good way to just give your body just a little extra reduction in inflammation.
01:51:47.000They're studying at one minute at 60 degrees, or 10 minutes at 60 degrees, one minute at 30 degrees, and then they're trying to There's going to be more science that comes out on different, because I want to know, like, how long at 40?
01:53:26.000Anchorage is like a real spot, like a real city, sort of.
01:53:29.000I mean, real nice bars and restaurants and shit like that.
01:53:32.000But these shows about those people that live up there, those are all the people that live in, like, the Arctic Circle area, and they chop their own fucking firewood and fight wolves off and shit, like...
01:53:43.000There's this one dude, we've talked about him several times in the podcast, that lives by himself.
01:53:47.000He's the weirdest of all the weird people.
01:53:51.000Because all these other people live in regular houses, and they just live in a house that's connected to this river, and they take their dogs dog sledding, and they do all this shit, but they live in a normal house.
01:54:02.000This motherfucker has like this tiny shack and he lives right next to a lake and he lives by himself and he walks everywhere and he somehow or another gets like pelts and shit and makes enough money to buy bullets and and he lives out there by himself and he'll come into town like once every couple years apparently used to be married used to have a family fascinating guy I mean,
01:54:43.000I think that might be a draw for people, especially if there is some merging of consciousness and integration with technology down the road.
01:54:53.000Like that kind of, fuck this, I'm going off the beaten path.
01:56:59.000You're a guy who The reason why I ask is you're a guy who is always on top of all the latest and greatest in terms of supplementation, the benefits of certain things.
01:57:09.000How do you know when to stick them in and when to lay off other stuff?
01:57:13.000Because you're not necessarily getting your blood tested all the time after you do some of these things, right?
01:57:18.000No, I do blood work fairly often, but...
01:57:21.000That's just more for general health and wellness.
01:57:23.000It's not to see how things are impacting me.
01:57:24.000Do you have a detailed analysis of what you're taking in the days before blood work and compare it to times when you're not taking those things?
01:57:35.000The thing that has the biggest impact on my blood work is if I'm in ketosis or not.
01:59:17.000Well, he was talking about his diet, like one of the things that he eats more than anything was steak, right?
01:59:22.000That was like his big thing, like fatty piece of meat.
01:59:26.000And when he runs, though, when he's involved in a race or anything where there's extremely high requirements on his body, then he goes way above ketosis levels of carbohydrates.
02:00:22.000The goal is, if we're from out the gate, we eat carbohydrates every fucking meal until we're 40, We're not making ketones.
02:00:30.000Our body doesn't know how to use fat for fuel.
02:00:32.000If we at least spend a period of time, and that's what I do now, I'll spend about six months a year in ketosis with maybe a couple carb days in a whole six-month span.
02:00:41.000And then after that, I'll practice some carb backloading, or maybe I'll have higher carbohydrate days, but I'm still eating higher fat, higher protein throughout that, or moderate protein throughout that.
02:00:54.000You can argue all you want about what fucking paleo man ate and all that shit, but the truth is Before refrigeration and before shipping, we did not have access to carbohydrates.
02:01:05.000Most of the people on this planet didn't have access for at least three months out of the year, right?
02:01:10.000So, I mean, there's at least a period of time where we should take off and allow our body to reset and start to burn fat for fuel.
02:01:17.000And then when we go back to eating carbohydrates, we utilize it a little bit better.
02:01:21.000Well, there's also people like the Inuit who didn't eat any vegetables at all.
02:01:25.000Yeah, but I think even with them, two months out of the year, when they grow seasonally, they'd eat a little bit more carbohydrates and probably not be fully keto for two months out of the year.
02:04:52.000Or you would say, I'm a fucking accountant and I came to this building to work, not to have some fucking cult member, asshole, guru, who's probably just trying to fuck everybody.
02:05:32.000I just think there'd be some people that would, well, I guess if you let them know before they took the job, hey, man, the only thing we require is 10 minutes of meditation every day.
02:05:41.000But what if you, you know, like, I think people gravitate towards that.
02:05:45.000There's like-minded individuals at every fucking company unless they're just, I need money, and usually those people get weeded out of the equation, right?
02:06:00.000They all fucking enjoy what they're doing, too.
02:06:02.000And if they don't, they see themselves out.
02:06:06.000There's no company you're ever going to work at where 100% of the people are fucking dialed in and they're all on the same page and we're going to change the world.
02:06:33.000You're going to have people that don't work together well, don't like each other because of pre-existing biases, because of who knows, whatever the fuck it is.
02:08:47.000The problem is, if you want to cut all sexual harassment, which we all do, you don't want to cut fun.
02:08:54.000But how do you, you know, especially like a guy who's saying something that he thinks is funny to a girl, and it just really hurts her feelings, and he was just trying to be funny.
02:09:06.000Like, that's, in her eyes, sexual harassment.
02:10:20.000I don't know that I should be saying that right now.
02:10:22.000Well, see, the thing is, if you have good friends, like it's what we were talking about earlier with, like, comedians.
02:10:27.000Good friends say fucked up shit to each other for fun, and it's fun for both of them because...
02:10:32.000If you have a real friend, you love each other so much, you know that he doesn't really think terrible things about you, but he could say funny, ridiculous shit like that because it'll make both of you laugh because you know it's not the case.
02:10:46.000But if you thought in any way it was the case, that you really were like mocking him in any way, then it would never be funny.
02:10:53.000But because you're never capable of that, it's very funny.
02:10:56.000And I think the real issue comes down to people who are looking to be offended.
02:11:01.000There's that, but there's also people that are terrible at telling jokes.
02:11:04.000There's people that are terrible at joking around with people and they make people uncomfortable.
02:11:08.000But there's some people in the room that won't laugh at anything.
02:11:11.000You know, they're just fucking looking for shit.
02:11:13.000Right, and there's the question, right, if you have a company, like, how the fuck do you decide who to hire and not to hire?
02:11:18.000Because you don't know these people in the beginning.
02:11:20.000Like, sometimes people are one thing, and then they get a little power, and then they become something different.
02:11:40.000You know, I've seen many friends go sideways on situations like that where they start doing business together and then the business takes off or doesn't take off or whatever.
02:11:50.000They're stuck together and then they're not the same person who they were ten years ago when they started this fucking thing.
02:11:55.000So there's all this weirdness and resentment and you know...
02:11:58.000Well, hopefully no one's the same person they were ten years ago.
02:12:12.000It's like if you find like-minded people, the great thing about it is everyone's trying their best to be a good person, to take care of their body.
02:12:27.000If you're around those people, everybody's gonna be okay.
02:12:30.000But if you're around the people that are fucking super negative about stuff, and always sabotaging their life, and always fucking up things for friends around them, and always ruining this, and fucking up that...
02:14:26.000Ari Shafir had a good point on that though.
02:14:28.000He was looking at, I forget when he was talking about it, but he said he saw a homeless man and he realized the guy was on some fucked up drugs and he was like, oh...
02:14:38.000You were just introduced to the wrong drugs.
02:14:40.000Because Ari does a lot of drugs, but he has drugs that help elevate him and lift him to a new spot and give him new perspective and hope and joy.
02:14:49.000And this other guy just got fucking sucked deep down the rabbit hole in the wrong direction.
02:15:21.000I really forget the quote because I'm...
02:15:25.000Heroin is something I it freaks me out so much.
02:15:27.000I don't even like reading too much about it I like read a few Things here there about people that are hooked on it.
02:15:32.000It just it creeps me out so much It's almost like I'm reading about demonic possession and in a way I think it is the way I think when people lose their entire life to some pills They can't stop they lose their family lose their job and they just can't stop to keep taking it How is that really any different in terms of the overall results?
02:15:50.000And the effect it has on your loved ones and your friends and your family and yourself How is it any different than just a really evil demon that talks you into staying home all day and makes you throw up and Is just fucking with you all day and making you tired just dragging you to the ground making you fall asleep right in front of the sink How is that if there was a demon doing that you're like,
02:16:11.000He's possessed by a demon It'd be horrible if we just saw some kid who's just his body's all fucked up because there's a demon inside of him controlling it.
02:16:20.000But instead, we're like, oh no, he's all fucked up because he shot up.
02:18:29.000He's almost like the first real stand-up comic.
02:18:33.000You know, like we say, like, okay, I get Mark Twain was doing it.
02:18:36.000I understand that all these different people had like a kind of...
02:18:39.000You know comical way of talking in front of people But there was something about the way he was analyzing and breaking down society on stage that was this was the first of those So you watch that and you go, wow, that's almost like a scientific discovery.
02:18:55.000It's like, well, now this is going to shift the culture this way because now people are going to be mocking things for entertainment.
02:19:02.000So the other side is going to get way more mocking.
02:19:04.000So you're going to have your serious side, but there's going to be a business in making fun of it now.
02:21:05.000Hmm wonder when that was it's got to be somewhere in that neighborhood, but that guy and Big heroin problem man big big big heroin problem and he was also fighting against censorship He was like one of the first people that was a public speaker that was challenging the ideas of censorship in court He was getting arrested for doing his nightclub performances and saying certain words and You know,
02:21:32.000and he was talking about how ridiculous it is to put all the power into these words, including racist words.
02:21:38.000Nobody was doing anything like this back then.
02:27:00.000Imagine you'd be like, look, one day they're going to be able to do this, but right now they don't know how to do it.
02:27:04.000But if one day, if they just figure out how to do this, this is this, and we're going to have computers, and the computers will operate on this algorithm, and people are looking at you like, bitch, what the fuck are you talking about?
02:27:14.000Computers, like, imagine what a hell it would be.
02:27:17.000To be a super, super genius living amongst the cave people.
02:27:21.000You're like, you fucks, we could be flying around if you assholes knew how to melt aluminum.
02:27:35.000WHAT?! SHIT! Can you imagine if you were looking at metal in the ground like, why don't they just pull the metal out and make things out of that?
02:27:47.000What's the point in having glass windows that look out at these cave people fucking each other and stabbing mastodons in the dick with flint-tipped tools?
02:27:59.000That would be like the worst thing you could do to somebody.
02:28:02.000Like imagine if one day they come up with a time machine and one of the punishments for people that were real pieces of shit is you would throw them in front of Genghis Khan's horde in like 1200 AD. You would just like take your underwear, you're in your underwear,
02:28:18.000everybody knows it's gonna happen, you have a chance to live if you just might get lucky, might teleport into the right spot and Not get slaughtered and eaten by the Mongols as they come over the top of the hill.
02:28:28.000But we're going to put you right in front of them.
02:28:30.000And, you know, good luck, you piece of shit.
02:28:32.000Fucking transported with a time machine.
02:28:35.000I mean, if they do come up with the ability to do that to people one day.
02:30:57.000I don't want Jamie to have to worry when he walks down the street that this guy they locked up ten times gonna jump out of the bushes and take his knees out with a baseball bat for no fucking reason other than he's crazy, right?
02:32:36.000There's that thing, but he's a human being.
02:32:38.000And even if he lived his life fucking people over on those weird mortgage situation loans that were going on, what were those things called?
02:32:50.000Yeah, the adjustable mortgages that people got fucked on because they signed up for them and they were really low rate and then all of a sudden their rate jacked up through the roof and they were just inevitably gonna lose their house.
02:32:59.000And this was like something that people knew about it before.
02:33:01.000Even the people that organized that kind of shit, even knowing, they can grow.
02:33:07.000But to say that they're done, fuck them, lock them up forever, my grandma lost her house.
02:33:13.000It's terrible that your grandma lost her house, and whoever the fuck benefited from your grandma losing the house, they should all have to give that money back too.
02:33:19.000They should figure out how the fuck they allow these banks to weasel people like that.
02:33:23.000You're not looking out for anybody's best interest when you do something like that.
02:33:27.000And obviously they didn't know they were going to The rates were going to get as high as they got where people were in terrible situations, but they should have known something was coming.
02:33:36.000You hit the point, though, that they should have fucking been paid back.
02:33:39.000Yeah, they should have been paid back.
02:33:40.000None of those fucking people got paid back.
02:33:41.000It doesn't matter how long you lock them up for.
02:33:46.000And even people that were involved in the organizations that were probably responsible in part for the recession, which fucked everything up, those people all got bonuses when there was bailouts.
02:33:56.000The bailout should have been for fucking everybody who lost their home.
02:36:39.000There's a little, you know, there's a period in the beginning where it's frustrating, but once you, if you do do, like anything, no matter what it is, especially physical stuff, something about getting good at things, it's very rewarding, you know?
02:37:12.000But for me, it can't be more than once a year because I get too crazy about stuff.
02:37:15.000For me, once a year is like I might be able to squeeze something in once a year and try it out for a little while and not let it overcome all the things I'm already crazy about.
02:38:21.000Um, that would, uh, that would kill off some, they kill off a shitload of deer, little, little bear, or, um, um, little calves and, um, uh, fawns, deer fawns and cow elk calves.
02:38:35.000When a cow elk rather gives a calf, bears get those fuckers all the time.
02:44:31.000Because there were some questions as to whether or not they were going to dig it out or whether they were going to put a new road over the top of the dirt that's there now.
02:47:59.000You would constantly be reacting, but there would be no consequences.
02:48:04.000You would constantly be reacting to movement, and you would get it to react to you, but there would be no consequences.
02:48:11.000So you could do it all the time and not worry about hurting yourself.
02:48:15.000You also wouldn't worry about like getting hit so you'd be a little freer with your motions I think if they that would have to be another human playing you though because if it's just fucking some computer I mean they got to write in an algorithm on how often the faint works how often it doesn't like If it didn't if it wasn't scared it wouldn't give a shit.
02:48:33.000It would just block everything and destroy you Well, it knows where your body is Right.
02:49:27.000Does it count the same just because you make contact?
02:49:29.000Yeah, if you go to throw a front kick and someone's here and you get your knee up high and then you push into it, that's a big difference between the guy being here.
02:49:36.000And you're just kind of falling backwards.
02:50:49.000This is just super simple but like these are just programmed you know like AI bots that are just like watching a swipe of a hand near its face and they've just programmed a little like movement is all hmm so you get I don't know I would say the long time away but maybe not I think the real move one day is AI robots that know jujitsu and go at like 50 percent speed That would have to be the case.
02:53:16.000The writing is so goddamn good, and then the acting is so goddamn good that it has this weird effect where you know they're kind of fucked up for people, but they're not really people, but they seem very people-like.
02:54:04.000There's something about cults, and there's something about seeing people just hook, line, and sinker, roll out the red carpet, here he comes, here he comes, here he comes.
02:54:39.000I'm just gonna give you a treat here mcdojo life is a awesome collection of the fakest martial arts you've ever seen in your life and Something about these videos is so goddamn compelling because these people who are the students They know the shit does not really work,
02:54:55.000but they pretend that it works Because they're just, they're in a cult, you know?
02:55:01.000And this guy's like teaching people, like if someone comes to grab him, like to try to take him down like some wrestler.
02:56:50.000Well, there's master and mister and all that stuff.
02:56:53.000There's always a little bit of that, but we would go to tournaments and then we would see it full-on Just full-on cults like one guy would be the kung-fu master and have all his students and I'll be at his command and he'd be telling them what to do They'd scream it out and shit just like karate kid.
02:57:09.000There's a lot of a man There's hundreds of these weird little schools that were run by people that were running their own little cults But at least at least at the tournaments like you guys are getting actually fucking compete, right?
02:57:20.000So the kids, even though they're like dogs, they're well-trained, they always listen, yes sir, yes sir, they still get to get on the mat and they experience loss, they experience some form of fucking real-worldness.
02:59:37.000The fucking handlebar mustache is like straight Ben Stiller.
02:59:40.000But this is why I think I get freaked out by cults, is that when I was a young teenager and I started doing martial arts, I saw certain elements of that.
02:59:48.000I went to Catholic school for just one year when I was young, when I was seven, first grade, actually six, right?
03:00:30.000And I remember thinking, man, there's something that happens to people when they get big groups of them together and they agree on irrational shit.
03:00:38.000There's some weird thing that happens to people where everybody...
03:02:06.000Delusional, but it is fair because we all need to see that because there's some people that really did believe that guy had magic powers because They run a cult like these people that are doing all this death touch that when they see the their students like oh They fall down they believe that they're getting jolted and some weird might maybe not a hundred percent But there's a small percentage of their bank brain that's willing to not just go along with it But to believe this guy something special That guy with the yellow sneakers didn't give a fuck about that.
03:02:33.000He just beat the shit out of that dude.
03:02:35.000And for everybody else but that dude, that's good.
03:02:38.000You know, for that guy to find out that he's not really some possessor of magic powers.
03:02:44.000I mean, if he really did believe it, here it is.
03:02:55.000He just storms him, boom, hits him with the right hand, boom, another right hand, and just gets him on the ground and beats the fuck out of him.
03:03:03.000I mean, this is like maybe six or seven seconds before they stop it.
03:04:01.000Like, that sounds like a great thing if you were single, you know?
03:04:05.000Like, if you're just a bunch of guys living together, I've heard a hundred stories.
03:04:08.000Yeah, we have our living room matted up, and we just drill.
03:04:11.000I know a lot of guys who got really good because of that.
03:04:14.000Like, jiu-jitsu guys that wound up being roommates with other jiu-jitsu guys.
03:04:17.000And so instead of just going to class every day and rolling, they would take, like, one or two days a week, and they would do, like, a straight hour of nothing but drills.
03:04:24.000And, like, dude, you'd be amazed at how much better you get just from doing that.
03:06:43.000It's like such a natural thing to you.
03:06:45.000It's hard to believe that somebody had to prod you.
03:06:49.000How do you not look at what, I mean, you're able to, you're constantly able to recite interesting information about science or medicine or physiology.
03:06:57.000You always have this stuff at your fingertips.
03:07:48.000We've got four new flavors coming out, and I get to be the guinea pig for that shit, too, with Aubrey and a few other people on the team, ETG, Lindsay.
03:09:55.000So if you're going to have dairy, go with something from a Southern European cow or go with like goat's milk, cheese, sheep smoke cheese, those kind of things.
03:10:04.000But I mean, if you're eating the fucking cereal like I'm doing, especially when I'm doing keto, I'll throw heavy coconut cream in there.
03:10:39.000But if they could figure out a way to make something taste like a real ice cream sundae, like with whipped cream, hot chocolate, cherries, everything, and have it be super healthy for you.
03:11:11.000But I mean, if you could melt that down on some homemade ice cream, that's something I tell people a lot is, If you're gonna cheat or if you're gonna eat for mouth pleasure, make it yourself.
03:11:23.000Make your own fucking pizza with a better crust.
03:11:26.000Make your own dessert with shit that's not gonna spike your blood sugar and make you fat and cause inflammation and fuck your brain up.
03:13:28.000Especially if you have some barbecue, dude, you're in the middle of a slab of ribs, and you go for that cold Coke, and you just chug, chug, chug, and you feel the syrup.