Lennox Lewis is one of the greatest boxers of all time. He has been in the ring with some of the best fighters in the world. He is a legend in his own right. In this episode, we talk about how he got started in boxing, how he lost weight, and what it takes to stay in shape in the modern era of boxing. We also talk about his weight loss journey and how he maintains a good amount of body fat. He also talks about why he doesn t drink alcohol anymore and why he likes it that way. We talk about the importance of sleep and how important it is to have a good night s rest and how to keep your body in peak condition. This is a must listen episode for anyone who has ever wanted to know what it's like to be in the boxing ring with a legend like that. Enjoy and spread the word to your friends and family about this episode! Enjoy, -The Guys Who Know Best and XOXO, Russell P. Peters & Dan "The Boy Who Couldn't Get Into The Ring" P.S. Don't Mess With The Best -Shoutout to the Boy Who's In The Ring for coming up next week! -Don't Mess with The Best. - & "Don't mess with the Best" -Tune in next week for our next episode to Russell P Peters & The Boy Who Has It All! and "The Man Who Can Do It All" - "The Best" - "The King of the World" - Don't mess With the Best? . - "Don t mess with Me?" - "You're Too Good" "I'm Too Good For This?" - The Man Who Could Do It? - "I'll Tell Me What's Good, Not Too Good? - 'I'm Not Good, I'll Tell Him How To Deal With It? "Not Too Good, But I'll Be Better Than You Don't Get in the Ring" - 'Don't Miss It?" - 'Can I Can't Do It, I'm Not Gonna Say It? " - "No, I Don't Have It Like That?" -' "I Can't Say That?" "That's Not Good Enough?" -"I'll See You Next Time?" - 'That's It's Not That Good, OK?
00:00:46.000It's like, you know, apple don't fall too far from the tree type of thing.
00:00:52.000I've always been that way, collective thinker, soft-spoken, and what you don't know about me, what you don't know about me, when you do know about me, you love me even more.
00:01:05.000Do you exercise at all anymore, boxing-wise?
00:01:31.000I'm not going to fight, but I'm still training for a fight.
00:01:33.000So mentally, I had to say to myself, well, let me try the soft things, you know, let me play tennis and all these different sports, which I can play.
00:01:41.000And that kind of helped me a lot better.
00:03:28.000It is an interesting thing, though, about fighters is that when you think of exercise, you think of exercise as you're preparing for a big, violent event.
00:05:38.000If you watch it, you see I went for his arm to pull down to get his neck, and then the other guy in front of him pulled him down and I couldn't get the neck.
00:06:34.000And then, so then I try to go for the arm, but everybody sees everybody's in my way, so I'm like, give me the arm, just let me get the arm, move, dad, move, dad.
00:10:31.000The only thing I think about that, because, you know, like I said, I was in the wrestling, I did wrestling when I was younger, and boxing as well, so I didn't know they could combine them two until I got older, but, you know, my focus was more on boxing.
00:10:46.000But, you know, if they get paid a lot of money, I probably would have done it.
00:10:50.000Yeah, that's how a lot of people feel, I think.
00:10:53.000Right now, the money's not quite there.
00:10:56.000For some people, like Conor McGregor or Ronda Rousey, but for the other folks, it's not enough to get a guy like Earl Spence to jump over.
00:11:06.000I've seen some boxers actually good at boxing actually just win the fight on boxing because they're so good with their hands.
00:11:53.000A guy hit me in the leg one time and I was like, I couldn't move.
00:11:57.000And I'm like thinking, if we got in a fight, kicked me in the leg and they gave me a dead leg like this, I don't know what I would do, so...
00:12:03.000Yeah, and if it's a guy like your size, like a Rico Verhoeven, who's a glory world heavyweight kickboxing champion, they just keep their hands up and chew your legs up.
00:12:11.000One or two shots of your legs, and it's a horrible feeling.
00:13:01.000He fought when he was in like this transitionary period and they offered him a lot of money.
00:13:06.000Like right there he got leg kicked by this guy.
00:13:08.000And the guy Tom Erickson that he fought is really more of a wrestler.
00:13:11.000He kicked him twice and then Shannon, he actually broke it down for us on the podcast but he said his leg was hurting so bad And he tried to goad the guy into thinking that he could punch with him.
00:14:04.000Isn't Shannon Briggs supposed to at least kick a couple times?
00:14:07.000Well, you know, if he knew how to, but I think he went into there thinking, you know, I'll just crack him with a punch and knock him out, which he did.
00:14:14.000You know, he ate a couple of leg kicks.
00:14:16.000But it's hilarious when you hear him break it down.
00:15:19.000And it's like when they know when it's time.
00:15:22.000When a boxer says it's time to quit...
00:15:25.000They know it's time because they've gone through so much and they realize that it's a lot of hard work.
00:15:29.000For me, I've been boxing since I've been 15. So, you know, in training, hundreds of hours training, hundreds of hours working out, resting, working on technique, sparring, all these different things.
00:15:45.000After a while, you know, you have to reach that height where you say, okay, that's enough.
00:15:53.000Managers and trainers and promoters, they don't want to tell the boxer that's enough because that's how much they're making money off of that boxer every time he steps in the ring.
00:16:01.000Did you have a conversation with Emmanuel Stewart about it?
00:16:11.000Yeah, because Tyson was my main nemesis.
00:16:16.000He's a boxer that I definitely wanted to fight before retiring.
00:16:22.000And I didn't know if it was going to happen or not.
00:16:25.000So I actually stuck around for a couple more years for that fight to happen because I didn't want, throughout history, people would be saying, oh, Tyson would have won or Lewis would have won.
00:16:36.000I wanted them to know who would have won.
00:16:38.000And then after the Tyson fight, Manny said, listen, Klisco's are around.
00:17:58.000And that's that kickboxing style coming into play a little bit because he would throw a punch and lean back like this.
00:18:04.000And that's the first time I've actually seen that style.
00:18:07.000And, you know, if I didn't reach out with my right hand as far as I did, I would never have caught him with that cut.
00:18:14.000And it was that long right hand that caught him just at the end of my punch when he leaned back and he couldn't lean back anymore that made his eye cut.
00:18:24.000Yeah, he was a very strange fighter in terms of his style.
00:19:56.000When a guy beats you like that, and then you know you could have beaten him or you should have beaten him, is that what bothered you so much?
00:20:05.000No, you know what really bothered me is the fact that I gave him an opportunity.
00:20:09.000I gave him a fight when I'm basically waiting for Tyson and I have to keep busy.
00:20:15.000I'm looking down the list of who to fight.
00:21:04.000I was sitting around half the time, waiting for them to change the lights, then go out and go out there for two minutes, and then go back and sit there for another two hours while they change the lights.
00:21:13.000Were you training at all while that was happening?
00:21:15.000Yeah, I was training, but it wasn't the conditions of training.
00:21:44.000So I had to take two steps back, and I'm like, oh no, don't tell me this fight's going to be one of those fights where I have to take my time.
00:21:50.000So I basically went out there taking my time.
00:21:53.000I realized he's dealing with the same thing I'm dealing with, although he was there a lot earlier.
00:21:58.000But, you know, I had a couple things going wrong, boxing at four in the morning.
00:22:06.000Then when they put the ring together, it was like...
00:22:10.00018 by 19. And then, the punch that actually hit me, I actually thought I was going to block it, but it came around this side.
00:22:21.000I put my hand up to block it, but it came around and hit me.
00:22:25.000One of those things where a man threw a terrific punch, which my chin happened to be in the way of.
00:22:32.000What is it like when that's over and you're sitting there and you know you lost, but you know that under the right circumstances this guy is not at your level?
00:22:42.000In fact, you know, my problem was solved before I got out of the ring.
00:22:47.000I knew what I did wrong, which was the greatest thing that ever happened to me.
00:23:23.000Probably would have stopped it at the press conference.
00:23:24.000That fucking 12th round, that right-left that Deontay landed, the fact that Tyson got up and then won the remainder of the round, that is crazy.
00:24:49.000Yeah, I mean, these are one of those things where I think this is where Anthony's got to be extra careful because Miller's going to train twice as hard and if Joshua doesn't train like he's fighting Deontay, he may take it for granted, make a mistake.
00:26:03.000Sometimes, I've been in fights where I've gone and the man's hit me on the chin first couple minutes, and it's like he just glanced off my chin.
00:29:18.000God, that must have been so frustrating.
00:29:20.000It was, it was, because you never know if you're going to get the fight or not, or, you know, these guys are running from you, they signed to fight a rematch because, you know, now they didn't want to sign it.
00:29:29.000I remember when that right hand landed.
00:29:31.000I remember when I was watching it at home and I threw my arms up in the air.
00:30:17.000To have you get KO'd like that, first of all, it endeared people to you in a way because it showed your vulnerability but also your character and your ability to come back, which is not easy, man.
00:30:28.000When you get stopped like that, psychologically, it's got to be fucking with your head.
00:30:33.000Let me tell you, the first time I lost, everybody was coming up and shaking my hand and said, well, what are you going to do now?
00:30:39.000I'm like, what do you mean, what am I going to do now?
00:30:42.000Yeah, well, what are you going to do now?
00:30:43.000I'm going to go back and win my championship.
00:31:38.000So the movement he brought back, he taught me a couple Kronk tricks, you know, that check hook and different things that the Kronk fighters do, which works well.
00:31:48.000And, you know, he was easy to understand.
00:31:51.000And what I liked about him, what he said, I can do, I could accomplish.
00:31:56.000He just told me what to do, I'll do it.
00:31:58.000If he said, Len, we need to win this round, I'll win that round.
00:32:01.000Yeah, you had that kind of relationship, right?
00:32:04.000He was really one of the great masters.
00:32:06.000There's certain masters when it comes to boxing training.
00:32:10.000When you would hear him discuss fighters, I really loved hearing him do commentary as well because he would discuss fighters and what they need to do and he was always just dead on.
00:34:32.000Mickey Ward's fights with Arturo Gatti, they're some of the greatest, because the way they matched up, I would never want one of my friends to fight like that.
00:34:42.000Oh my god, man, those fights were chaos, though.
00:34:44.000Everybody knew that those guys, they're never going to beat Mayweather, they're never going to beat the best guys, but god damn, they were fun to watch.
00:34:52.000Some of the craziest, craziest fights.
00:34:53.000They were like our generation's prior Arguello almost.
00:43:06.000I bet he had to listen to a lot of shitty things from guards.
00:43:09.000It's funny when I seen him be arrested, taken from the courtroom, and they must have got the biggest guy they could ever get to go put handcuffs on him or something like that.
00:43:21.000Anyway, situation that I hope a lot of people stay away from.
00:43:25.000Yeah, when he went away, did you feel like, damn it, I'm going to miss out on that fight that I won?
00:45:35.000One of the things that they say with older fighters, and even older football players, is they become addicted to alcohol because they're searching for something to try to recalibrate their brain.
00:45:48.000There's a scientific explanation to it.
00:45:50.000People talk about people with traumatic brain injury often become alcoholics.
00:45:55.000It's like they're trying to get some sort of a dopamine rush.
00:45:58.000You could also use the alcohol as a justification as to why you're slurring your speech.
00:46:02.000Well, I know a dude who's an MMA fighter.
00:51:08.000Well, I mean, that's all they want to do.
00:51:10.000When you get really good at chess, and I'm not really good at chess, but I have friends that are, they explain to you, like, it becomes your whole life.
00:51:17.000Like, you start thinking, like, as you're walking down the street, you're thinking about chess.
00:51:21.000It becomes a thing where it's just everything.
00:58:58.000So if you're, like, cooking a deer, you don't have to worry about that, because deers are herbivores, and herbivores don't really have parasites.
00:59:04.000But you can get—well, they can get some— There's some worms that they do get.
01:00:23.000I spent a long time in London, and when I left London to go to Jamaica, I was like, wow, all these different vibrant colors, even in the water, in the colors, in the trees.
01:00:34.000When you're driving around London, it's gray.
01:11:35.000I might have met your victory party 20 years ago.
01:11:37.000He did hang around with the guys that were, like, into it.
01:11:40.000Yeah, that Mark, whatever his name was, he was the first guy to have, like, a strength and conditioning coach and all that kind of stuff, a dietitian.
01:11:48.000Spinks did when he fought Larry Holmes.
01:15:08.000It's so much better if you just stay on them.
01:15:11.000Like, guys like Lance Armstrong, I mean, they proved it.
01:15:13.000You almost can't do Tour de France the way they were doing it without some sort of chemical help.
01:15:20.000I've heard it argued by physiologists.
01:15:22.000They say it's actually better for your body to be on steroids while you're doing something like the Tour de France because you give your body a chance to recover because they're doing so much work over the course of this race that without having some sort of chemical enhancement of your ability to recover,
01:15:39.000you're just not going to be able to do it healthy.
01:15:43.000You get that rhabdomyelosis that those CrossFit people get, you know, that's when your body starts breaking down muscle tissue and it becomes toxic.
01:16:02.000You overtrain, which is a big issue with fighters, right?
01:16:06.000Some fighters can train too much, and a good trainer knows how to pull you back so that you're peaking when you get into the ring.
01:16:13.000But sometimes people are so mentally strong, they push themselves through even when they're exhausted because they think that's the way to victory.
01:16:47.000Do you take a rest, a leave of absence, or do you go see the doctor and they can give you some pills to put more things that you need in your system?
01:16:56.000I think you have to go to the doctor almost immediately.
01:16:58.000I think they have to do IV. You pretty much, your body goes septic on you, right?
01:17:03.000And a lot of these CrossFit people, you know, because it's a competition, and you're competing against all these other people, and you're doing these massive repetitions, and some of them, they're not really conditioned for it yet.
01:17:12.000So their body's just, the muscle's not really acclimated to this kind of workload, and this shit starts breaking down.
01:18:17.000And he goes into this fucking long story.
01:18:19.000And he goes, he's trying to get out this window and I'm pulling his leg and I'm pulling his leg and I go, and he goes, this is the way I'm pulling your leg right now.
01:19:35.000And also, there's a Harvard study that's going on right now where they're trying to find out if there's the same benefits that you get from the sauna you get from doing hot yoga.
01:19:42.000When your body gets really overheated like that, it produces heat shock proteins and it alleviates a lot of inflammation in the body.
01:19:50.000That's why the sauna is so good for you.
01:20:46.000It's a tank of water that's heated to 94 degrees, which is like the surface of your skin, and there's 1,000 pounds of Epsom salts in there.
01:24:27.000They think just because someone doesn't have the best vocabulary or because they don't have a comprehensive education that they're not intelligent.
01:25:18.000So first time Tyson actually met me, You know, he was a nice guy, really nice guy.
01:25:24.000He took me in his room, showed me some old flicks that I've never seen before of old-time fighters who would tell me about each fighter like he studied them.
01:25:33.000And then, you know, this is where he got his style of fighting from.
01:25:39.000And first day in the gym, Bell went, he came across, and he was trying to kill me.
01:25:46.000Like, you know, I did my Muhammad Ali thing, obviously stayed away from his power, but the first day was really hectic, and then the second day was a little hectic, and it got better as it went along.
01:25:56.000And the last day is, I got actually the better of him the last day, and I remember Customato saying, Mike, you're going to meet him someday, don't you do that!
01:26:06.000And that always echoed in my mind that, will we ever fight?
01:26:47.000Well, it must have been crazy, though, knowing that you guys were going to be a part of boxing history, knowing that all the way back then, being a teenager, and standing in front and hearing Customato scream that out.
01:29:19.000And this is one of the things that we discussed on the podcast was that he was a 12-year-old, 13-year-old boy, and he was getting hypnotized.
01:29:43.000You're going to work the body and destroy this man.
01:29:46.000And he would put these thoughts in his head, and Mike couldn't wait to just get out there and fuck people up, because that's where he got the love.
01:29:52.000That's where he got the attention from.
01:29:54.000But he never told him how to shut it off.
01:29:56.000He didn't have time to work with him, because he was on his way out.
01:31:18.000They need that, you know, to be spoken with by older people.
01:31:24.000And, you know, a lot of young people nowadays are not even respecting the older people, but they can gain a lot of information from an older person.
01:31:31.000You know, how do you deal with this situation?
01:31:32.000Well, you know, you hear from an older person, it kind of makes your mind think and say, you know, you're right.
01:31:38.000So anytime I get a chance to talk to kids about, you know, their life and where they're going, always take that opportunity.
01:31:44.000Well, you're such a great example of a guy who has done incredible things, but you've come out on the other end with wisdom and lessons and honesty, and you can talk about things and people will listen to you in a way that, you know, a lot of kids, they don't want to listen to someone who ain't done shit.
01:34:18.000You know, all my kids are talented, and I see the drive in them that I have and their mother has, so I know that they're going to be successful.
01:34:27.000They're basically, I'm trying to help them to become successful in the future and give them the tools to become successful in the future as well.
01:39:09.000I don't believe there's any concerted effort where there's a bunch of really rich people that have decided to euthanize a bunch of people to keep the population low.
01:39:34.000Imagine if you were the all-powerful, all-knowing people that are running the world, and you're doing such a shitty job of population control.
01:39:40.000Yeah, I don't know how you're going to control India and China.
01:42:18.000They did it all through Facebook to get these people to fight with each other.
01:42:21.000They're doing these things to try to get people to take sides and to get people to be angry at the other side.
01:42:28.000They did a lot of shit like that, real sneaky, sneaky stuff that we probably do in foreign countries all the time.
01:42:34.000And we're mad that they're doing it to us because now they're doing it through social media.
01:42:38.000Well, if you think about when we were growing up in the 80s, 70s and 80s, all the imagery we saw of the USSR was very dark and gray and it was very barren and it was destitute.
01:43:17.000Now, the question, because you're American and everything, I'm not American, so is this wall ever going to get built or what's the situation?
01:43:27.000I think it was more of a campaign rhetoric thing, you know, build that wall, build that wall.
01:43:34.000So he's kind of staying with it to keep his supporters?
01:43:37.000Yeah, I think he's got to kind of do something, right?
01:43:39.000Once you say that you're going to build a wall, you've got to kind of do something.
02:00:07.000I just found out a new move yesterday when Rubber Guard Assassins on Instagram, they figured out some crazy Kimura you do from a closed guard that leads to a triangle.
02:00:39.000It's where you put somebody in between your legs.
02:00:41.000When you describe it, it sounds so gay.
02:00:43.000You put somebody between your legs, and then you pull your leg over their head, but their head has to pop through, so now you're controlling them.
02:01:28.000Eddie and Joe came up under my teacher, and then Eddie took it to another level from there.
02:01:34.000Well, Eddie just branched out and went into no-gi.
02:01:38.000But he has a black belt in the gi as well.
02:01:41.000Much more concerned with no-gi techniques, because he wanted techniques that would work in mixed martial arts.
02:01:46.000So in mixed martial arts, you don't have the collars to grab and the sleeves to grab, so he wanted to invent a system that you could use Especially when you have the ability to fight off your back.
02:01:59.000That's Ben Saunders, who's one of the best at it in MMA. If you get wrapped up, you're on top of a dude and he wraps you up with his legs like that.
02:06:07.000It doesn't matter who's there, it's about Yuck Yucks.
02:06:09.000The UFC is about UFC, it doesn't matter who the fucking fighter is.
02:06:11.000They used to have that attitude at some of the clubs in LA. That was one of the reasons why they had that big comic strike way back in the 70s.
02:06:19.000It's because people felt like the comics were the ones who were providing the art form, but the clubs were the ones who were making all the money, and they were like, hey, you're at the improv, or you're at the comedy store.
02:06:28.000You know, the pay scale at these clubs is the same as it was in the 80s, which is fucking horrible.
02:06:33.000Like, I take people out on the road with me, and the clubs will pay 50 bucks for an MC for the weekend, and 100 bucks for the feature.
02:06:40.000And I'm like, that's fucking, that's what it was.
02:06:43.000I started in 89, and that's what it was back then.
02:10:55.000Yeah, it's a shoulder lock, and then the iminari is, while you're locked up in the omoplata, you grab a grip underneath the guy's chin and you yank him back.
02:11:32.000Well, you know, sometimes you have techniques that you hit so often that you just know when they're there, and you can close them up real quick.
02:12:46.000It's all just a matter of little inches, little tiny micro movements.
02:12:50.000But when someone has your arm wrapped up like that and they have that arm across your neck and they're crushing you with their body weight and then they get their knee on your solar plexus and flatten you out and squeeze down.
02:13:03.000Are there fighters in other countries that don't go in MMA but they're unbelievable fighters but they're not trying to show anybody that they're unbelievable fighters?
02:14:03.000Yeah, well, a lot of those guys, they'll go and fight a real fighter, and they think they actually know how to fight, and they just get concussed.
02:16:41.000It's like, you know, you make a move, it's a good move, but then you've moved into the man's power punch, and he hits you, and, you know, there's no second chance with that one.
02:16:51.000Yeah, and Marquez, I mean, he's an interesting case.
02:17:13.000There was a lot involved there, right?
02:17:15.000I mean, and he actually was working with Manny Pacquiao's old strength and conditioning guy, and Manny was the guy who was always accused of doing stuff.