In this episode, The Rock and I talk about how important it is to get a good night's rest. We both struggle with getting enough sleep and it can have a major impact on our productivity and productivity. We talk about the importance of sleep and why you should make sure you get at least 6 hours of sleep a night. We also talk about why it's important to have a balance in your life and how important sleep is in order to be productive and productive. We hope you enjoy this episode and that you enjoy listening to it with your friends and family! If you like the episode, please leave us a rating and a review on Apple Podcasts and we'll read out your comments and review it on the next episode. Thank you so much for listening and supporting the podcast! XOXO, DJ & The Rock xoxo - The Rock, DJ and The Rock XOXOXOXO - The Rock is a comedian, actor, writer, comedian, podcaster, and podcaster based out of Los Angeles, California. He is a friend of mine and a great human being. He has been with me for a long time and we have a lot of mutual respect and respect for one another. He's a good human being and a good friend. Thank you for being there for being here and supporting me on this journey with me. I appreciate you. I love you. -The Rock - DJ and I hope you have a great night out there! - DJ & I can't wait to see you in the next week! - - I'll see you soon. . -DJ and I'll be back soon! - Thank you! -The rock - :D - - Tom and I will be back! -PODCAST: :D - PODCASTING -HAPPY THANK YOU! -ROBERT: -TODAY'S - THE ROCK -SLEEP: THE ROCK - CHEERS - RYAN BONUS EPISODES - JOSEPH - TAYLUVY - SONGS: BABY - PODGS - MALAYA - RAYO -RADIO - JUICY PODGERS: , RAYA - DADDY'S - SWEETER - ENJOYING MEYER
00:00:37.000It's a blessing to be around that because it truly is uplifting.
00:00:42.000It just makes you weed out the circle.
00:00:44.000When you're around people that truly give you some good, serve a good value to you and your life, you then look at those that don't and you can then push away.
00:01:57.000What are we waiting on, DJ? God damn it.
00:01:59.000He's probably getting his rest, which is well deserved.
00:02:02.000But, you know, when you say you had these sleep experts and stuff on, it's always a thing that I go back and forth about because what is enough sleep?
00:02:11.000Like, I'm a person, I function high off of six to seven hours.
00:04:15.000I think the perception definitely perceives reality.
00:04:19.000What looks like so much isn't always so much because you have a schedule.
00:04:25.000And within that schedule, there's the things that mean the most that come and act as downtime.
00:04:35.000You know, me and my house is downtime.
00:04:37.000Even though it's still active and I gotta be dad and I'm with the kids and the wife and it's conversation and I'm running around and I'm back and forth.
00:06:23.000And then after that, you get hit with the curse.
00:06:26.000And the curse is there's a high level of negativity that's out there that's on that shit.
00:06:33.000There's a lot of people that are not happy or going through things and they interject a certain amount of negativity and hatred through Through these devices.
00:06:48.000These devices are the easiest way to touch everybody.
00:06:52.000So when you're just consumed on that shit all day, you start to see yourself being a part of the negative shit.
00:06:59.000So what I've learned to do is go, I don't need to see that.
00:07:14.000If anything, it's taking up just creative space by me literally spending time going and navigating through what I think is a bunch of bullshit.
00:08:34.000But it really fucked me up because I was like, how do...
00:08:37.000We don't even know how to do the common, the norm anymore because the device has made everything available and I literally had to drive to a store where I could buy a charger,
00:08:54.000charge up my phone to get back and use the map to get to where the fuck I was going because I had no idea how to get there.
00:09:38.000I still think it's dope with all of the things that we can do on it, but I still want to be able to put it down and step away from it.
00:09:45.000I want my kids to be able to step away from it.
00:09:47.000That's why when I come in the house, my phone is up.
00:09:50.000Because I can't bitch and complain at y'all about being on your phone if you see me doing the same thing.
00:09:55.000So that time, those conversations, me wanting to know about your day, you talking to me about your day, your friends, who you like, who don't you like...
00:12:04.000It's kind of weird because you're doing this to me.
00:12:07.000It's kind of weird to have a conversation.
00:12:09.000So you're just starting to see yourself become a little older and wiser and just really see the times for what they are and see the direction that we're going in as people and just hope and pray that we find a middle ground because I think right now there isn't one.
00:12:38.000It's happening to you because you're very famous and because you do something that's in the public eye and people want to see you and they want to stick that camera in front of you, but...
00:12:47.000There's gonna come a point in time where what we're dealing with now, which is like you have to turn your phone on, you have to reach out to somebody, you have to put something up, that step's gonna be out of the way.
00:12:59.000And it's just gonna be people being able to access your life.
00:13:40.000What really bothers me is, you know, when you see these things online, like, you know, a fight and there's a man hitting a woman and it's captured.
00:14:48.000That's why when they see you, they're like, oh shit, how often are they going to run into Kevin Hart at Costco or wherever the fuck you were?
00:19:04.000So when you see a comedian, especially if you're a fan of a comedian, you're associating everything with funny and you're just looking for the funny moment.
00:19:13.000You're looking past the normal moment.
00:19:17.000It's like you almost are frowned upon if you're normal.
00:20:52.000And I end up leaving that period of time with a complete set after the first three or four months that I spent.
00:20:59.000Now after that comedy club, three or four months doing that run, then I take it to like a small theater.
00:21:04.000I see what my laughter feels like in a small theater and I do a little run in small theaters.
00:21:09.000And then when I finally feel like it's at a point where I'm getting the laugh consistently and the punchlines are working and I flipped it back frontwards forward every direction and my story is a real rollercoaster and it has an ending where I feel like we get off the rollercoaster and we're happy and you don't feel like you were there for an hour is then when I go test it out in the arena.
00:21:31.000And if the arena, if it lasts or sounds the way it's supposed to, then I say, okay, I'm ready.
00:21:36.000If it doesn't, then I'll go back to small theaters and then I'll go to an arena again.
00:21:41.000So not till that arena sounds the way it's supposed to, do I say I'm going on tour.
00:21:45.000So sometimes it takes me about a year, a year and three months, a year and four months.
00:21:50.000You know, people don't understand how hard it is to develop an hour of stand-up material.
00:21:55.000People act like you just turn on a new hour.
00:22:22.000I actually, you know, when I'm touring, if there's a movie, I make the movie schedule around the tour.
00:22:28.000So my shooting days will go Monday, Tuesday, Wednesday, Thursday, Wrap Thursday, and Maybe I have a show Thursday night and then I'm going Thursday, Friday, Saturday.
00:22:38.000Sometimes no show Sunday, sometimes show Sunday, depending on what the work schedule and the workload for the following week would look like.
00:24:49.000I know Louis C.K. did a year, every year, and George Carlin did every year, but I think even he said it really wasn't the right way to do it.
00:25:03.000I think just for everything that I have going on, And all of the different things that my hands are in within the brand, the business, I need to make sure that I'm giving 100% to those things so they have the highest opportunity to be successful.
00:25:19.000If I'm trying to cheat it, then it's going to show.
00:25:22.000It's not going to come out to the best of my ability.
00:25:26.000And with that stand-up, you got a fucking magnifying glass on you.
00:25:29.000You're always being judged off of what you did at one point.
00:38:29.000But some people choose to throw that aside and kick while you're down.
00:38:34.000I try to put out the light of positivity because whoever's out there, I don't know what it could do for somebody else.
00:38:41.000But somebody else may just simply look at me and say, yo, the way that he embraces his kids makes me want to be a better father.
00:38:46.000Yo, the way that this man doesn't stop and the way that every day he wakes up and he's just positive regardless of what's going on makes me realize that this shit ain't so bad.
00:38:54.000The way that he gets up and says, hey, today's another day.
00:41:42.000I don't know what happened that this is the criteria for living.
00:41:47.000My true understanding is, alright, you got one life.
00:41:51.000And that one life, the goal for us is to live it to the best of our ability from the beginning to what's said at the end.
00:42:01.000In the middle, in the beginning, middle, You're going to do things, you're going to make mistakes, you're going to fuck up.
00:42:08.000You're supposed to learn and then move forward with the understanding of what not to do.
00:42:14.000And when you move forward, life may get better, it may not, but somewhere along the lines it's going to click.
00:42:21.000And everything that I went through back here was supposed to happen so that now that I'm here, I'm able to go ahead and With such a high level of knowledge.
00:49:28.000I just want to say that I did it and I learned and I can move and I look the part because I put time into it.
00:49:33.000Well, as you learn it too and as you watch it and you start to get trained, then you start to look at a guy like a Terrence Crawford or a Lomachenko and you go, oh, now I appreciate what you're doing.
00:49:44.000Because before you'd see like, oh yeah, he beat that guy up.
00:51:01.000It's hard too because there's no options.
00:51:03.000Once you've established yourself as a professional fighter and you don't have an exit strategy, you don't know what to do, you know?
00:51:09.000Now, at least thankfully because of the internet, guys are getting podcasts and they're starting doing commentary shows and they're talking about fighting.
00:52:42.000When you see what's out there, when you see...
00:52:45.000Where people are really gaining wealth and knowledge from, okay?
00:52:52.000The business relationships that you're able to acquire, the people that you're able to partner with and create certain things, different revenue streams.
00:53:04.000What I found is, as a young black guy from North Philadelphia, the biggest problem with The biggest problem within our community is knowledge.
00:55:48.000So when you say the end game, the end game is getting to a point where I've taken all the knowledge that I've been able to get over these years and really applying it and providing family wealth.
00:56:01.000When it's all said and done, the last name Hart is going to mean just more, a lot more than just Kevin Hart in comedy.
00:56:45.000But there is a high volume of it that's non-existent to people that are good people.
00:56:51.000And when you can merge yourself with good people and follow the paths that you see that these good, successful people have taken...
00:57:01.000You then become a part of a world and group that nobody expected you to be in.
00:57:05.000So for me, I now have the position to do that and take all of these relationships and all this knowledge and take it back to the people that need it most.
00:57:42.000So from colleges, from high schools, senior classes, junior classes, going out and talking to people before they go into the next stages of their life about the things that you should know.
00:58:11.000What I explained to the people of JPMorgan Chase just when we were talking about this, and there's an amazing board of people that are just figuring this out and the best way to go and do it.
00:58:23.000And I said, you can't have the white guy that's never been I'm not listening to you from the gate because you don't relate.
00:59:39.000Like what you were saying about surrounding yourself with positive people and people that are constantly ambitious and there's fuel to that.
01:00:20.000I want to make sure that we understand really what's out here within this radio world because I just saw my guy in his space and I saw how happy he is with the success that he has.
01:03:28.000When he would go after you, too, it kind of made you feel good, too.
01:03:32.000Like, if you're a comic, especially if you're a comic, like, I called Opie and Anthony once, I was talking to them, and Anthony, Anthony always has a gun on him.
01:03:41.000Like, he has a concealed carry permit and shit, and I said to him, I said, do you ever worry that maybe you're putting out this energy and you're manifesting something, like some sort of an attack on you, because you're constantly dwelling on it, and you always have this gun?
01:03:57.000And Patrice goes, Joe believe in magic.
01:04:01.000Joe believe in conjuring up the world.
01:04:04.000Hey man, a positive energy just starts laughing.
01:04:39.000The Comedy Cellar, the days that we had there, man, Bill Burr, Patrice O'Neal, Keith Robinson, Jim Norton, Colin Quinn, myself, when I say we would sit at this table and We would sit at this table for four to five hours and it would be nothing but beautiful trash-ins to one another.
01:05:02.000When I say they used to give me so much shit, that's probably why it's so hard to bother me now.
01:05:08.000The trash-ins that I took from the age 20 to 24...
01:05:13.000In my young comedic career about how awful I was.
01:05:17.000I had a joke way in the beginning of my career.
01:08:07.000There was good to it and there was also some bad to...
01:08:11.000A lot of things that didn't happen for Patrice probably could have happened, but I think the level of not give a fuck prevented some of those things.
01:10:05.000And the hardest thing for me to explain, I was like, do you think people think of jokes and while thinking of them, think that they're not going to be funny?
01:10:17.000Everything that you think of in a joke form, you're thinking of it because you think you're going to get a laugh behind it.
01:10:23.000The gamble is, if I get to laugh versus not get to laugh.
01:10:27.000If I don't get to laugh, the joke was not funny.
01:10:31.000If I get a laugh, then I guess I'm on to something.
01:10:33.000There isn't a bunch of thought that goes into the funny moments that we think may be great bits.
01:10:39.000I wish that I had a more logical answer to put behind it.
01:10:43.000I said, but I don't, especially at that time in my career.
01:13:14.000They go for it because they want to hear you howling in the back of the room.
01:13:17.000They know that, like, if it's, you know, comics are there in the back of the room, they're going to laugh their fucking ass off at that shit.
01:13:23.000And, you know, it's weird because right now within The Times, I'm the comedian that chooses to be sensitive to The Times.
01:13:34.000You know, I've made the choice to say, I understand.
01:13:39.000I get why you shouldn't say certain things or why you should avoid this, that, or this.
01:17:23.000I mean, the beautiful thing of what we were just talking about, what we said is like, it's just, it's very easy to just say, you know what, that's not for me, and find what it is.
01:22:43.000But, you know, when people that are larger make the dedication to actually losing the weight and they stay away from, like, the weights and stuff and just do cardio, it sheds off so fast.
01:22:54.000Like, I know a couple of friends of mine that lost, like, 130, 140 pounds and, like, have now just fallen in love with fitness to the point where...
01:23:03.000It's unbelievable how their body is transformed and taking a liking to the new process that they're now in.
01:23:11.000Yeah, they get addicted instead of food.
01:23:17.000I've had, I don't know how many people come up to me and said they've lost 100 pounds plus because of listening to my show and having fitness experts on and diet experts and just talking about Staying the fuck away from sugar.
01:25:52.000I'm going to tell you why I'm even getting into this space.
01:25:54.000So when I look at physical fitness and I look at this world, I notice that, you know, you have a...
01:26:01.000You have a great want and need to look like everything around you that you see.
01:26:08.000Everybody that's a part of this world, they look so fucking great and fit when they're talking about these products and the things they can do.
01:26:16.000And I said, what I'm able to do and what I've done in my past...
01:26:22.000I'm always bringing people together of all, like in whole.
01:26:30.000When I did my runs with Nike and before I got signed by Nike, it was about bringing a bunch of people that never ran before and getting you guys to get up and just come run with me.
01:27:12.000So if I can actually motivate people to take the step in the right direction of health with a line of supplements that are driven for the everyday individual that may not know or be aware but wants to engage.
01:27:29.000But you're not in it to look like all these different people.
01:27:31.000You're in it to be the best version of yourself.
01:28:50.000The good thing, too, is that everything that's in it, you know, it's...
01:28:57.000Not only is it researchable, but you'll see why.
01:29:00.000Like, my biggest thing, like, as a guy that's not as familiar with the space, I said, who are the people that are that do it at a high level that I can incorporate into helping me build this product?
01:29:12.000So, I feel like you're never going to do it by yourself.
01:29:15.000You shouldn't try to do it by yourself.
01:29:17.000And you don't cut corners, you don't go the cheap route, you don't do it wrong, so then you have to go back and do it again.
01:29:23.000So I went and I looked at the people that were involved with creating the quote-unquote best markets, the best things on the market, and I put that team together.
01:29:32.000I put up a team of like four to five, and when I tell you four years, I spent a lot of money developing this shit.
01:29:36.000Because it wasn't right in the beginning.
01:29:50.000Until I felt that now when I launch, there's going to be a place for my product in the market where people will understand that it's exactly what I said it was.
01:30:21.000Before you know it, you're going to see a fucking whole line that Kevin Hart has slowly developed and that people can actually believe in because I'm going to be a product of my own product.
01:31:10.000So I told you, I'm starting at that 5, 530, and I'm not shutting down till at 9, 10. I saw a video once where you were taking a video of your trainer passed out.
01:36:14.000And I said, look, after I'm done with boxing, I said this will be my next task, to learn how to properly throw some kicks and to move with my bottom half, now that I've worked on my top.
01:39:08.000So as a parent, I just have to make sure that you have all the tools that I can possibly equip you with.
01:39:15.000Because my parents didn't have the ability to provide me with that.
01:39:19.000They weren't a financial space to take me here and have this extracurricular activity or this extracurricular activity or learn this or learn that.
01:39:54.000And everybody that I've ever met that's interesting came from some crazy struggle when they were young.
01:40:00.000And that's the thing of you and I and most people that are doing well in life, you're raising your kids in a completely different way than literally what brought you to the dance in the first place.
01:40:11.000The hunger of not being one of those people that's left behind is what makes you successful in the first place.
01:40:19.000It's scary because my wife told me, she was like, I love that you're not hard on your kids, but you always make sure there's a lesson within your conversation.
01:45:12.000So you're talking about how, you know, are we going to have enough food when you were coming up?
01:45:16.000Chris Rock's joke is so great that he used to tell about how he keeps a bag packed at the front door because he don't believe that this shit is his.
01:45:26.000He said, I truly believe that at any point somebody going to go, gotcha!
01:45:33.000You thought you lived here, didn't you?
01:50:15.000Well, you certainly can, but it's just so unusual that someone dedicates that much energy and time to giving back and getting involved with the kind of projects that you're talking about, as well as be super ambitious with your own career.
01:50:58.000The information and stuff that was forced down your throat, at a certain age, you just may not be receiving it correctly, but then it clicks.
01:51:09.000You may gain information differently, and what you do with that information is up to you, but people have different roles they can go down.
01:51:18.000The education wasn't my pick of choice.
01:54:36.000The book that I'm working on now is all about the mental approach that you have with life and people not understanding that your biggest enemy is you.
01:54:50.000My whole book is about you battling yourself.
01:54:54.000People don't understand it's you against you.
01:54:56.000The only person that gets in your way is you.
01:55:01.000Now when you write a book like this, and especially about something like this, this is like the way you've managed to navigate through life.
01:58:15.000You can hear a guy like you say that, and then it changes your perspective, and then you'll go out and take action that you might not have taken before.
02:00:23.000Now, if I gotta take a goddamn test, you best believe I'm studying for that fucking test because I don't want the feeling like I'm the guy that didn't prepare.
02:00:30.000Now I got a story to tell my kids about what it feels like to be the kid in class that didn't prepare that's got the worst grade when they give all those grades back.
02:00:58.000But the fact that a guy like you comes out and talks about it like that, that's where it makes it really powerful because it's not just something that you learn from, but now other people can learn from your past too.
02:02:49.000And I just think what you're doing is not just inspirational in terms of what you've been able to achieve and who you are, but also inspirational in how you're so dedicated to helping other people.
02:03:31.000This relationship with Chase and us just making sure that you put me in a position to give the information that I have and to the people that really need it.
02:03:40.000I will be sending more kids to college this year.
02:03:43.000Shouts out to Tony Robbins, who's Matching my donations.
02:03:47.000So, you know, I think I'm going to end up probably having about a good million to 1.5 where we take and we just dedicate that money and we just provide free education.