Justin Wren ( ) joins us to talk about his morning routine, how he wakes up, and how he gets it all done. We also talk about the crazy things people do in their day to day lives and how they set the tone for the rest of their day. And we get into a wild story about a guy who walked across the entire country for Fight for the Forgotten and the people he met along the way. Thanks to our sponsor, Black Rifle Coffee, for sponsoring this episode. This episode is brought to you by Anchor.fm and produced by VaynerSpeakers. The opinions stated here are our own, not those of our companies, unless otherwise specified. We do not own any of these products mentioned in the show. If you like what you hear here, please HIT SUBSCRIBE and leave us a rating and review on Apple Podcasts! It helps us to keep bringing you high quality, diverse and inspirational content. Thank you so much to everyone who has been a part of this podcast and is a supporter of Fight For the Forgotten. It really means a lot to us and we can t thank you enough for all of the support we get from you. Thank you and we really appreciate all of you. Peace, Blessings, Love & Blessings. Timestamps: 2:00 - Fight For The Forgotten 3:30 - Fight for The Forgotten 4:15 - Fight4The Forgotten 5:00- Fight4the Forgotten 6:00 7:20 - What's Your Day? 8: What's your morning routine? 9:30- What do you do in your day? 11:40 - How do you feel about it? 12:15- What kind of coffee do you need? 13:00s - What s your day look like? 14:30s - Who do you like your morning? 15:40s - Is it a good morning 16:20s - How much coffee? 17:15s - Can I have it better? 18:30k 19:00d - What would you like a good start? 21: What are you working for me? 26:00Solo? 27: What s a good day for you? 22:00 + 16:00+ - What is your favorite cup of coffee or coffee or drink it better than that?
00:00:25.000It goes along with his New York Times bestselling book called Clear, where you put down your daily habits, and then you just kind of can check them off as you do them throughout the day.
00:00:34.000We'll have a morning routine where I wake up and where I'm at I have a Peloton so I jump on that for like 30 minutes right in the morning right when I get out of bed.
00:00:57.000So just kind of focused where I breathe in six to eight seconds and kind of count the in-breath, then count the hold, and then count the exhale.
00:05:27.000But he finished the walk, and he said whenever he was playing stadiums, Drumming, right?
00:05:32.000That's the pinnacle of being a professional drummer, playing stadiums with tens of thousands of people.
00:05:38.000So he's back there drumming, and it's before his first time he's ever come out and drummed that way.
00:05:44.000Well, he's drumming, and instead of him being in the moment, thinking about, wow, I'm at the pinnacle of my sport, or not sport, but of my art, he's literally thinking about how he wishes there'd be a day that he could grab the microphone and just state one clear sentence where there wasn't a stutter.
00:06:29.000And then I think his name is Steve Smith or Sean Smith, maybe Steve Smith, that started the Seattle Drum School of Music, the really prestigious school.
00:06:37.000They would send kids off to Berkeley School of Music, and then they would graduate from Berkeley, and they'd come back and they'd hire them.
00:06:45.000Well, Steve Smith saw Jeremy and said, hey, I want you to be an instructor at my school.
00:11:04.000And I was helping them and the fire chief ended up putting me in the cold shower for like 20 minutes because I got so, they said I got like ghostly white and I started dry heaving and I was just shaky all over.
00:13:02.000But they can test not just stuff for like CTE or mild traumatic brain injury and TBI before autopsy now with these brain scans.
00:13:12.000They can also test for like PTSD. And so there's this diamond in the middle of your brain and you're only supposed to have a little bit of activity there, just very, very small.
00:13:23.000But if you have this, what they call the ring of fire, this diamond of red and white being lit up on the brain scans, that literally shows that you have PTSD. I had Dakota Meyer in here.
00:14:50.000Oh, and Dakota said that, but this Dr. Daniel Amen, he's a 10-time New York Times bestselling author, and he's got a book about PTSD. Basically, he was saying...
00:15:02.000That, yeah, that shot really, really does work.
00:15:06.000And people have been doing it for years.
00:15:08.000And with veterans, it's one of the quickest things.
00:15:11.000Do they think that you have some PTSD? Yeah.
00:15:13.000So he was saying this, which Dakota said, you just queued that up, or triggered that in my memory, where the most common PTSD is car wrecks.
00:15:23.000I think that's what Dakota said, right?
00:15:40.000From some tough stuff in the rainforest, whether it's Uganda or Congo.
00:15:45.000We've had to flee from a village whenever a rebel group came into the village next to us, and they killed six or eight people, and we're all fleeing across the river in these little pygmy dugout canoes.
00:15:56.000Which aren't big enough really for me.
00:15:59.000And we're trying to flee across the river before the sun's even up.
00:16:02.000And there's like crocodiles and hippos in the water.
00:16:37.000Some public shaming and different things like that.
00:16:42.000I think one bullying moment that I even kind of forgot about until going through this with Dr. Amen was I was in the locker room and this little guy named Raiden that I've been hanging out with a lot, he was just beat up in the bathroom.
00:16:54.000I saw that video, the video that was online.
00:16:57.000It's a horrible video of these kids beating him up.
00:18:25.000And he just, his mom said since her picking him up at school in kindergarten, first grade, second grade, kids would just walk up and hit him in the stomach or punch him in the arm.
00:19:40.000Feeling a real, those environments, almost every gym I've ever been to, every jujitsu gym that's good, they have this family environment to it and it just makes you feel like you belong somewhere and you get used to being kind to people and nice to people.
00:20:24.000My parents, I grew up with them being the professional or official photographers of like the Dallas Cowboys and the Texas Rangers and the Dallas Mavericks.
00:20:32.000And so I grew up around professional athletes.
00:20:34.000But what's so different, I think, about martial artists and why people love MMA, one, because the sport's so pure.
00:21:37.000The beauty of competition is two people respecting each other but being aware that they're going to have to go to battle.
00:21:47.000They're equally skilled, equally trained, and we're going to find out who's got the more effective strategy or implementation, and here we go.
00:22:15.000Well, one thing pretty cool about jiu-jitsu, what you're saying, one, Rafael wanted me to, he texted me coming in here, that he wanted me to tell you what's up.
00:22:22.000Oh, tell him I said hi, congratulations.
00:22:39.000Yeah, that's how you become a champion.
00:22:40.000I mean, the way that he eats, the way that he trains, sleeps, schedules, everything around him being the world champion, and everyone else has to kind of come around that goal, that dream.
00:22:51.000Accusations of steroids with no proof whatsoever seems unfortunate.
00:22:57.000I mean, all this Nate Diaz shit that happened, here's the issue for people to understand what happened with Nate Diaz.
00:23:05.000Nate Diaz tested positive for a trace element of something called SARM, S-A-R-M. It's a type of, it's basically a performance-dancing substance, but it's It existed in a minuscule trace amount in a vegan vitamin supplement.
00:23:21.000And the reason these things are being found is that the tests that they can run now, the USADA testing, the equipment, is so powerful.
00:23:32.000It's so much more powerful than it's ever been before that the problem is they're working with tools that are almost too good.
00:23:38.000So instead of catching people cheating, they're catching people that just have come in contact with something that's illegal.
00:23:45.000It might have been like the tiniest amount that was in a bin that they also used to mix these vitamins.
00:25:34.000And then we'll fly either from there to Nairobi, Kenya or Kigali, Rwanda.
00:25:39.000And then from there you connect to Kampala, Uganda.
00:25:43.000And then from there, you get a private missions or humanitarian plane that's just you and the pilot.
00:25:51.000And so you take that plane from Uganda to Congo, and then you land, you do customs, and then you get back in the plane, and you go and you land on a runway that...
00:26:02.000Normally, they have just cleared with machetes.
00:26:05.000So how many times are you flying from Oklahoma City?
00:26:09.000Let's just say Oklahoma City to JFK. JFK to London.
00:28:29.000I mean, you're going around mountains and you look down to the side and you'll see four, eight, twelve vehicles that have flipped off of that corner.
00:30:17.000But the first one showed that tens of thousands of our military veterans have wrongly been diagnosed with PTSD. And it's been because of this mefloquine.
00:31:05.000Well, when I had malaria the three times, I was allergic to the normal malaria medication, quinine and artefan and some other drugs like doxycycline and malarone.
00:34:00.000Why I'm 32 and I've had shingles five times.
00:34:04.000My first time I got malaria, I don't know if you can see the white in my beard over here, but I got white in my beard the first time I had malaria.
00:34:11.000The second time I had malaria, I had white come out in my beard down here.
00:34:57.000I know that's the case with your heart as well, right?
00:34:59.000There's a bunch of neurons in your heart that they're realizing now, like that whole idea of trusting your heart, trusting your gut, like these thought processes that people had might have actually been based on some intuitive understanding of how the body actually works.
00:35:24.000The doctors in Oklahoma are like, we have no explanation for that.
00:35:27.000And then the doctors out here are like, oh, that's because this is connected to this.
00:35:30.000And they did all my blood work, even though they did more blood labs before I ever came out here, like a week or two ago.
00:35:37.000They still poked me five more times to get more blood at work because, well, three times they were drawing blood, two times they were putting that stuff in me so they could do the brain scans.
00:35:46.000So you're getting better doctors out here, more informed.
00:41:40.000And I've literally never gotten better sleep.
00:41:43.000I feel more positive when I come out of it.
00:41:46.000And then I feel like I can focus better because one of the things that they saw in my brain scans where I have PTSD and then I have real severe ADD. And they can see that on how my brain functions.
00:41:59.000I guess there's like eight different types of ADD brains.
00:42:02.000Dude, don't put me in one of those fucking things.
00:43:24.000But literally, there's an Eden Carlson video on YouTube, and it's wild to see how she's recovered and how they told her she would never be able to eat again, never be able to go to school, never be able to do that.
00:43:38.000Now she's basically a normal little girl again.
00:43:49.000But with you, what do they have to do?
00:43:52.000Like, they have to find out whether or not the parasites are still in your system, identify the parasites, because it could be an unknown parasite.
00:44:39.000Six months from now, I have another follow-up appointment here in March, and we're going to have a lot more data to show, like from my blood work to my bacteria in my stomach to those brain scans are going to be the big thing that show how my brain has started to heal,
00:44:58.000how my body started to feel, and show my health just increasing.
00:46:22.000So, Raiden, his parents say that he was always up and down in the middle of the night and that they'd have to try to put him back to sleep.
00:46:29.000And now he just, once he's asleep, he's asleep until they wake him up.
00:46:33.000They think it's helping with his autism, his diabetes, his AC1 levels or whatever those are called.
00:46:42.000And what the doctors have told us is like there's nothing better.
00:46:45.000The doctors take an oath that say to do no harm.
00:46:49.000Like that's first and foremost is to do no harm.
00:46:52.000And like if someone has a concussion or if someone has autism or if someone has this bacteria or a parasite that might be in the brain, why not flood the body on a cellular level?
00:47:06.000That can increase your stem cells by eight times in your body.
00:47:10.000So it's one of the best treatments for whenever you have the stem cells injected in you.
00:47:15.000So I had the MSCs, the mesenchymal stem cells from my hip put in my shoulder.
00:47:20.000They said one of the best things I could have done for it would have been to get in a hyperbaric chamber because that would promote the stem cell growth and life of the stem cells because they're cells and you're pushing oxygen into the cells and increasing blood flow into it and you're extending their life and helping them reproduce.
00:47:39.000So it's one of the best things out there, Joe.
00:47:41.000I wouldn't be talking about it like this without Rafael is getting into it.
00:48:25.000Literally, it's wild at how much stuff it actually helps.
00:48:29.000So what's the prognosis, like with you, with the doctors that have looked for parasites, they're doing all this blood scan, do they think that they're going to be able to straighten you out?
00:49:45.000And so he's saying that anyone that's in a brain-damaging occupation, and he said whether that's fighting football or even being a firefighter, because that is a brain-damaging occupation.
00:49:55.000You're breathing in burning couches, which are putting off all these harmful chemicals.
00:50:01.000And so he said you want to protect it.
00:50:04.000And promote your brain health as much as you possibly can.
00:50:35.000Well, that plus some of the other things that you guys were talking about, they're all in his supplements where he tells you, go get these supplements from here and here and make sure that you're optimizing your brain health.
00:50:46.000So it seems like there's a bunch of different things going on.
00:50:48.000With the PTSD, PTSD has to do with things that you've seen in your childhood.
00:53:04.000Arguably never lost a round, potentially, or at least a fight.
00:53:08.000And Dustin goes there, the underdog, and he started the Good Fight Foundation, his own foundation with his wife, Jolie, and they're awesome.
00:53:16.000I was actually on my first ever bowfishing trip, and I get a call or a text, Instagram message from Jolie, saying that Dustin and her want to help us raise funds for this fight.
00:53:28.000So I get back to them, then they call me, and I literally have a bow fishing thing in my hand.
00:53:43.000They put up a fundraiser for $25,000 to help us drill a well for an orphanage.
00:53:49.000So this orphanage for the Pygmies there, it's a school, but they've all lost their parents, a lot of them because of HIV. And their water source was taken out by a flood, a torrential flood that happened there.
00:54:03.000So in the 80s, they had built this kind of sort of well.
00:55:55.000But yeah, now I'm going to take my own food.
00:55:57.000I'm not going to eat the food there that can be contaminated.
00:56:02.000I'm going to make sure everything I eat, you know, I have clean hands before I eat it.
00:56:06.000And I normally do that, but just double checking everything, Purell, eat the food I bring, sleep in a hotel, and just go on day trips there.
00:56:17.000And that'll probably be smarter anyways, because if we bring someone with us, normally it's just me going.
00:56:23.000But last time we brought Chris Cyborg.
00:57:47.000So we're walking around, and they did that six years before we get there.
00:57:51.000And the chief told us that there's now 35 families, only 151 people, and that they're scared that if it goes another six years, that they're all going to be gone, that their people group won't exist anymore.
00:58:07.000And so that was Chief or King Zito that told us that.
00:58:12.000And so we're walking around, and Chris...
00:58:17.000Chris kind of gets tripped up a little bit on this mound.
00:58:20.000She looks down and she looks down and sees all these mounds around her.
00:59:05.000And then they can start farming that 30 acres and we'll want to expand that to 50 or 100 to where they can have sustenance farming to feed themselves.
00:59:13.000And then they'll be able to feed the community and sell that and then be able to send their kids to...
00:59:19.000School with school uniforms and buying school fees or paying school fees and stuff like that.
01:00:37.000And then I've been keeping myself busy.
01:00:40.000If I can't go there, we're really starting to expand our mission and vision here stateside to bully prevention because, Joe, it's nuts right now, the second leading cause of death.
01:00:52.000So Butch is Raiden's grandfather, and he is an old bull rider, and Raiden lives with Butch and Claudia, his grandparents, right now.
01:01:57.000So they do think that and the easy way to remember that is hurt people hurt people right hurt people hurt people whether that's an addict or a bully but here's a statistic from the CDC it's funny the CDC found out that I had dengue fever and then also the CDC did the study on bullying and the number three at risk of suicide is the bully the person that acts out by being a bully number two Surprisingly,
01:04:23.000And what that is, is there's a digital curriculum where I teach the teacher or instruct the instructor how to instruct the lesson that week.
01:04:30.000But then there's a video for the parents and for the students that's the weekly hero challenge.
01:04:36.000And so they get a weekly lesson or Matt Chat discussion, and then they get a weekly challenge, which the challenge will be something like, recognize when you're being a bystander.
01:05:10.000How can you build onto this for next week?
01:05:13.000And you go out and you complete these missions because I think first you have to educate the kids that they are part of the solution and part of the problem.
01:05:24.000They just have to pick where they're going to be because in bullying, if you stand by and you watch, if you laugh, giggle, like in that video, there's 12 kids in the bathroom, four or five are filming it.
01:05:39.000You standing by and not doing anything, you're actually not an innocent bystander.
01:05:44.000You're a silent supporter because you're standing there and you're not doing anything.
01:05:47.000They're actually trying to pass laws about kids in schools filming other kids getting beat up and making them somehow a part of it, an accomplice in some way, shape, or form.
01:06:08.000What happened to those kids in the video that were doing those things to raid?
01:06:12.000They're minors, so I can't really talk about what's happened, but the school has taken appropriate or at least in their eyes appropriate and swift action.
01:06:20.000The parents are thankful to the school and the school district for them taking this serious.
01:06:28.000I know that the family has felt this has been going on since he was nine at least, and now he's 12. So three years, and they say the only reason now something's being done is because it was filmed, because it's on video, and it went viral.
01:07:37.000Um, there's Raiden after, uh, after a, uh, uh, actually a press conference, all the news wanted to like post pictures of them, um, or they wanted to get exclusives.
01:07:48.000And so as parents are being chased all around town, people are literally posting their home address online, doxing them, but doxing the bullies mainly saying here's the 12 year old girl's address and go, go find her.
01:08:00.000You can go through a couple more of those pictures.
01:08:03.000There's some pretty cool ones where...
01:08:05.000He's eating Chick-fil-A? Yeah, he likes Chick-fil-A a lot.
01:08:08.000His dad says he's a chicken-eating fool.
01:08:11.000But there's at a football game, the Edmond Santa Fe.
01:08:14.000They've surrounded him with a lot of love.
01:09:50.000You have supplements you can put down there.
01:09:52.000Like showing you what's hurt, what's going on.
01:09:56.000And then you have a competition tracker, so you can record your opponents, how it went, and you can also, at a tournament, start scouting out your competition.
01:10:07.000And then they're going to have it to where they make new additions and things like that.
01:10:12.000And so as it grows and as it scales, every planner they have from now on, 10% is going to go to Fight for the Forgotten.
01:10:32.000Listen, man, writing things down, anything you can do where you're focusing on something and trying to improve, if you can write it down, it's better.
01:10:39.000Was this inspired by the kind of book that you have?
01:10:42.000Would you exactly see what that book was called again?
01:14:44.000Well, and then that was just to set up this one.
01:14:47.000This knife is what it was actually all about, but Mike said, oh, let me throw in a knife or two, because he literally gives 5% of all his knives.
01:14:58.000Is this one of the ones that was made by the Pygmies?
01:18:18.000Instead of the top one fundraiser, gets a prize.
01:18:22.000Now, the top ten get a martial arts draft pick.
01:18:26.000So martial arts superstars, world champions, whether it's former, current UFC or Bellator champions, Hall of Famers, martial arts coaches of the year that will fly out to their academy to do a seminar or a training day or a fan experience for fundraising on our behalf.
01:22:18.000So yeah, I guess for now though, we're doing that tournament.
01:22:22.000That competition, and last year, the last four or five kind of top gyms or schools competed for it all the way until midnight of New Year's Eve, central time, because that's when the cutoff was, and the winner was going to get their gym renovated.
01:22:38.000So there was four or five at the end, and we raised like $30,000 on the last day because everyone wanted the gym renovation.
01:22:44.000So this year, we've got a top three prize pack that's like that.
01:22:48.000The first one gets like a $25,000 gym renovation from Zebra and Century.
01:22:54.000They get featured in Black Belt Magazine.
01:22:59.000I think Bruce Buffer is going to announce them as the winner.
01:23:02.000They're going to get a trophy and a medal.
01:23:04.000They're going to get a championship belt for the champion, and then they get the first-round draft pick of guys like Rashad Evans, Justin Gaethje, Chris Cyborg, Rose Namajunas, Pat Berry, Rafael Lovato Jr., Shanji, Laborio,
01:26:57.000His mom can't really work because she has to take him to appointments, whether it's counseling or for his hearing aid or for his diabetes or for his autism.
01:27:07.000She's taking him to all these different appointments.
01:27:46.000But then what if we could even raise funds for a...
01:27:49.000Either a single-wide, three-bedroom, two-bath, or maybe it's a double-wide that just reunites the family that gets Brock and Radin back in the home with his parents.
01:29:29.000That one kind of hit home because when I was 12 or 13 years old and was suicidal, being bullied, it would have been cool to have someone rally around me.
01:29:40.000A few years later, I had coaches that rallied around me that made me believe in myself.
01:29:45.000But it's been awesome, man, seeing Raphael come alongside Raiden and his family, scholarship him, the Steelers, the Pittsburgh Steelers, the LA Chargers.
01:29:58.000That Baker Mayfield, all these people posting videos and support for him.
01:30:03.000Mick Foley is their favorite wrestler.
01:30:09.000Anyways, he made a video for Raiden and his mom and dad literally cried because that was their favorite wrestler and he knows exactly what they're going through because his son, Mick Foley's son, has autism.
01:30:22.000And so to see that support go out to Raiden, like that just blew them away.
01:30:42.000I mean, everything you do is helping other people.
01:30:45.000Your goals and your desires, even for you fighting, with people maybe they don't know, some people don't know, you got back into fighting so that you could raise awareness for Fight for the Forgotten.
01:30:56.000And, you know, became a world-class heavyweight.
01:30:59.000You really became a better version of yourself than you were when you were fighting in the UFC. Yeah.
01:31:10.000And I think this is what I've learned through Rafael.
01:31:13.000And through a guy out here named Ed Milet that's become a friend, these guys say it's usually, it's either Raphael or Ed that says it's usually the person with the most reasons that usually wins.
01:31:24.000Unless you're fighting Anderson Silva in his prime.
01:31:37.000But knowing your why, and for me, it was, for you, it's like how to be, I love that quote you have in our programs called Heroes in Waiting, right?
01:31:49.000Well, you say, be the hero of your own movie.
01:33:44.000We're trying to move it now to the first quarter of 2020, but we're going to do a charity show at one of the big theaters in LA. Yeah, that's going to be incredible.
01:34:25.000Well, so what he's going to do, and hopefully this isn't...
01:34:28.000I'm not committing him to it, but they kind of said, we're going to do this for this fundraising tournament that we're doing right now, the competition.
01:34:36.000They're going to give away, and we'll have to update people later.
01:34:40.000But for $15,000, $25,000, someone donating, they're going to get an exclusive VIP experience at Tyson Ranch, the resort.
01:35:07.000I was thinking there might be a way, we can talk about this more afterwards, but we'd maybe give a fan experience to someone at the comedy show.
01:35:16.000We could give like a VIP front row tickets or something like that.
01:35:20.000If someone donates to help kickstart our fundraising competition, because what we're doing right now, last year raised $137,000.
01:35:28.000This year we're shooting for $200,000 to $250,000.
01:35:31.000And then we want it every year to become kind of the premier fundraising event of the martial arts world, the combat sports world, where everyone knows about this charity event.
01:35:44.000And you can win once in a lifetime experiences with martial arts superstars or personalities or things like that to where we could build it into a sustainable.
01:35:53.000This is going to bring in seven figures a year, a million dollars a year.
01:35:58.000And then that way we know our budget, how many wells we can drill, how much land we can get, how many farms we can start.
01:36:04.000How many kids here we can help with the martial arts curriculum?
01:36:08.000It takes us close to $500 to get into the martial arts academies with the bully prevention curriculum.
01:36:14.000Now, as this expands, as Fight for the Forgotten expands and you do more and more work in the Congo, do you anticipate moving to other parts of the world?
01:37:49.000They start a fire at the bottom, and then they throw a vine around it, and then they just walk up it with your feet, and you're holding onto the vines with your hands.
01:38:27.000Then if two people climb up, the sole person's job on the back is to have these leaves from a twig and they just are hitting the bees off of the guy raiding the hive.
01:38:39.000Do you remember when everybody was worried that Africanized killer bees were going to come over here and kill us all?
01:45:48.000And then midday, during the heat of the day, right, 3 to 5 p.m., they're normally just chilling, napping, or in their hut to where they're out of the sun.
01:45:57.000And so they're up working before that, they rest, and if they need to go back out before the sun's down, they go back out a second time, hunting, gathering, come back in, prepare it.
01:46:07.000What's their primary, like, what are they trying to hunt?
01:46:12.000So, forest antelope, forest hog or wild hog out there.
01:46:18.000Lots of different kinds of birds, parrots, different things like that.
01:52:25.000They're learning some MMA. And we're there to help come alongside them and say, hey, how can we, with our vision, to defeat hate with love, our mission to knock out bullying worldwide, how can we do this in a practical,
01:52:44.000And so, yeah, Joe, like that little boy, Paulo, that you saw, has scars on him from people holding him down and slicing him open, collecting his blood because they think he's the cure for HIV or the women there being sexually assaulted.
01:52:58.000But what we want to do to kind of sum up this documentary when we get there is...
01:53:06.000Is have new land for them, them back in school, them farming for themselves, them selling it at the markets, and then also stateside here.
01:53:16.000So kind of the two things to wrap up, the two or three ways that people could support.
01:53:20.000If you're a martial arts academy, jiu-jitsu school, you do MMA, taekwondo, wrestling, boxing, any of that, you can join our end-of-the-year fundraising competition.
01:53:31.000And the top 10 are going to win incredible prizes, gym renovations.
01:53:36.000There's also a raffle prize where every $500 you raise, you get the opportunity to have your gym transformed.
01:53:43.000And this is all on fightfortheforgotten.com?
01:54:07.000People can give $5, so the price of a latte, and that would make us a sustainable nonprofit where we know what our budget is every single month, how many wells we can drill, how much land we can get, how many people here stateside we can help.
01:54:27.000And then if you want to support Raiden, there's that GoFundMe, and you just look up the hashtag StandWithRaiden, and you can give to him personally.
01:54:37.000R-A-Y-D-E-N. So it's StandWithRaiden, and you can go check out my Instagram, TheBigPigme, or Twitter, TheBigPigme, and that will point you into the direction of StandWithRaiden.
01:54:50.000And then as we come to a close with Sober October, I got one thing for you.
01:56:18.000I always feel like a piece of shit when you come here.
01:56:21.000I always compare myself, like, God, this guy's going to get malaria and fucking worms, and he's always traveling over there helping people, and your focus is always about helping people that are in need.