In this episode, we talk about the benefits of an all-meat diet and why it might be a good idea for you to try it. We also talk a little bit about the new World Carnivore Month and why we should all give it a go. We hope you enjoy this episode and if you do, please leave us a rating and a review on Apple Podcasts and we'll read out your comments and thoughts on the next episode! Thank you so much for your support of the podcast and stay tuned for the next one! Timestamps: 3:00 - The benefits of a carnivore diet 6:30 - Why you should try it 11:00 What would you suggest to someone who tried it? 16:30 17:00 -- What is the worst thing you ve eaten 18:15 - What are the side effects of a vegan diet? 19:15 21:40 - Is there a cure for Vitiligo 22:30 -- Should you try it or not 24:00- What are your favorite foods 25:00-- What are you looking forward to in 2020? 26:30- What do you think of the new foods you ve been eating 27:00 Is there anything you ve had in the past that you ve liked 28:30-- What is your favorite thing that s been eating in the last month? 29:00 // 30: What s your favorite food 31:00 | How do you like about the past month 32: What's your favorite meal of the past week? 35: What vegans are you missing? 36:00 + 37:00 What veg? 39:00 Do you have a favorite food from a recent meal & 35:00 Are you looking for a new piece of food that s your next meal? 40:00 Can you tell me what veg you veg or pasta from a new meal or pasta you vegans should be eating? 45:00 How much veg should you be eating in 2020 or pasta or bread? & much more? 47: Is it better than a piece of bread or pasta? ) 46: Is there something you ve got better than you ve ever had in your fridge? , 47:00 Have a question or question you d like to hear me answer?
00:03:04.000People with eczema have had spectacular results with it.
00:03:08.000Now, if you were to suggest to someone who wouldn't eat just meat, what percentage meat, after going through this, do you think you would...
00:03:18.000I think the problem is not plants as much as the problem really is refined sugar, carbohydrates, and bullshit.
00:05:53.000It sounds corny, but you become one with it.
00:05:55.000Like, I know the weights of things just by holding it, and I know the timing of things, and I know the temperature, what that's going to do, and it's just very immersive.
00:06:05.000So, yeah, I started branching out, and then also started making bagels and Bagels?
00:12:23.000Until they developed a repeating, a multiple-shot revolver that carried a chamber that had more than one bullet, they were running shit because everybody else had muskets.
00:12:45.000And he, going through old texts and old artistic depictions, realized that the idea of a back quiver where you would reach back to grab an arrow and then put it on the string and then pull it back and shoot the arrow is not accurate.
00:13:00.000That what they actually would do is put the arrows in between their fingers...
00:13:03.000And they developed a technique where they would draw and pull and draw and pull and draw and pull.
00:13:43.000The Comanches were able to do that, and when they were able to do that, they were able to shoot the American settlers and the U.S. Army soldiers multiple times before they could get off another bullet because they had to pack a chamber.
00:13:57.000See how he's shooting all those arrows?
00:15:46.000Yeah, I mean, this book that I read, Empire of the Summer Moon, is all about the Comanches.
00:15:51.000This guy S.G. Gwynne was in here and he kind of explained how he found out about it when he moved to Texas.
00:15:57.000And he moved to Texas and started delving into the history of the Comanches and the war that the Texas Rangers, the Texas Rangers, the original Texas Rangers were created to combat the Comanches.
00:16:08.000They were these super badass soldiers that dressed like Indians.
00:16:12.000And they realized they had to learn how to fight on horses, because the Comanches actually shot arrows on horses, whereas the original U.S. soldiers would get off the horse to shoot a shot.
00:16:30.000They would kidnap all these white settlers and take their babies and kill their babies, take their children, incorporate their children into the tribes, rape the women, torture and kill the men.
00:18:21.000And then other ones, do you ever have when you get close to taping, all of a sudden something new pops in and makes the lineup last minute?
00:18:31.000Other stuff you've been working on and really trying to perfect it for a couple of years, and then all of a sudden something shows up like the last week that's a killer.
00:22:54.000But the neighborhood changed from an all-Italian neighborhood to a black neighborhood, and then it eventually became a bunch of different immigrants.
00:24:58.000Give them opportunities, create community centers, do something where you give them an alternative to drugs and crime and gangs and all the shit that plagues those areas.
00:25:15.000But what the program is, is difficult, and you've got to try and get the parents involved with it and all that.
00:25:21.000If you can do that, there's, I mean, they're so inspiring when you see these kids then move up to high school and they're just, you know, I grew up with kids that were, you know, okay and so lazy in comparison to these kids.
00:25:37.000They just suck everything in and want to do well and they're inspiring.
00:25:41.000These kids will just kick ass, do whatever they have to do to learn, do whatever they have to do to get into college.
00:25:47.000They're just really like some of the best people you could possibly make.
00:25:52.000Because they're thankful that they had that opportunity and they understand that they could have gone a bad way.
00:27:03.000And you know, when I travel around touring, and I'm sure you see it too, in every city, all of a sudden, there's these tent cities just popping up with homeless people that wasn't around when I started touring.
00:27:16.000Like in the middle of New Orleans, in the middle of every city, San Francisco, the upper Midwest, there's just all of a sudden these camps of homeless people.
00:28:13.000It's a bunch of different factors, but mental...
00:28:17.000Well, mental illness for sure was what started out the wave of homeless people during the Reagan administration because they changed the criteria for people being able to be confined to a mental health institute.
00:28:54.000When I was, I guess I was like in high school or right after high school when Reagan was in office, all that shit was going down and people were freaking out because all of a sudden there was homeless people wandering around the street.
00:31:04.000Is there a place that other people get to go to, that we get to go to, like the store, where everybody's hugging everybody, everybody sees everybody?
00:31:13.000I was leaving, and every time you leave a club, whether it's the store or the cellar in New York, everyone's always asking, are you going to be here tomorrow?
00:31:58.000And it's interesting because L.A., it's the store's revival, I think, has given it a sense of place.
00:32:06.000Because coming from New York, I felt when I was out here like, oh, comedians just roll into the Laugh Factory and then they get in their car and they're gone.
00:33:45.000Because if you try to build a place in 2020, you said, all right, we're going to build a new comedy store.
00:33:49.000We're going to put it over here in Silver Lake, and we're going to, this is this and that and that, and we're going to make it like the comedy store.
00:42:52.000You have a low-resolution camera that's in front of your desk, right?
00:42:55.000This is a security camera, low-resolution.
00:42:57.000It doesn't take a lot of frames per second.
00:42:59.000The reason why it's so elongated is because it's passing by this camera, and the thing is taking multiple exposures while it moves through.
00:44:25.000There's a show called, one of those monster shows, one of those history channel shows or discovery channel shows, and they solved the mystery.
00:44:35.000They set up two cameras in front of this fireplace, or in front of this campfire.
00:44:48.000One of them was standard resolution, and the other one was HD. So one of them captured multiple frames per second, like many, many, many frames per second, very high resolution.
00:44:58.000And in that one, you clearly see bugs.
00:45:05.000And the other one that's low resolution and doesn't capture as many frames per second, all those images are stretched out and it looks like tubes.
00:45:14.000So in the exact same place, at the exact same time, with two cameras right next to each other, you get two very different images.
00:45:22.000One of them is all stretched out from the low resolution camera like your security camera.
00:54:22.000Folks, there's a signal that's in the sky, and you can pick up the TV. If you put tinfoil on the end of it, you'll get an even better picture.
00:54:50.000I still use one from time to time because in LA, depending on where you are, there are a lot of free 4K HD stations that are going over just Through the air.
00:55:16.000So the helicopter would fuck with the air and it would mess up the signal?
00:55:27.000I remember we had this tiny little TV room at my grandparents' house and the men would sit in there on this tiny little couch and I'd have to hold the antenna.
00:58:50.000Yeah, and she would do, it wasn't like, you know, you couldn't go complete porn, but look, she'd have, yeah, she would.
00:58:55.000Well, that's why I said I'm not making fun of it.
00:58:56.000Oh, that's an SNL sketch making fun of Robin Bird.
00:58:59.000But she would have a lot of drag queens on and just talk about sex.
00:59:02.000Wholesomely pornographic Robin Bird sued Time Warner.
00:59:05.000And she had a cool voice and she was just a mainstay.
00:59:09.000Well, do you remember when there was a talk radio channel in LA? Like Tom Likas was on it and there was two girls that would talk about sex all the time.
01:02:03.000So wait, so it was on that All Talk Radio, was that the guy who would, what was his name, who would, he would do all the voices, he would do all the characters?
01:05:47.000Yeah, well, there was a lot of stuff that he said, you know, that you would look at it today, like in terms of like a podcast, you'd say, oh, that's not even outrageous.
01:05:55.000So here's the things that he got fined for.
01:05:57.000Let's make that, look at the fucking numbers, man.
01:07:08.000WJK... JFK FM in Washington, D.C. became the third Infinity Station to air the Howard Stern Show in 1988. Two months later, Ann Stalmel of New Jersey mistakenly tuned her radio...
01:07:23.000To hear Stern talk about having naked women in for an upcoming show, she recorded the Christmas party broadcast on December 16th that featured a man playing the piano with his penis,
01:07:39.000a choir singing about gay sex to the tune of White Christmas and women being hypnotized to achieve orgasm.
01:07:46.000Under the referral of her senator, this fucking crazy lady called a senator and congressman, Stummel filed a complaint with transcripts and a tape of the program.
01:07:58.000The FCC reviewed the evidence and asked Infinity in October 1989 for an explanation as the material, in quotes, may have violated federal law by including indecent programming during daytime hours.
01:08:15.000Karmazin argued that the term patently offensive in its new ruling was vague, and the sexual references cited were no more offensive than daytime television shows, Geraldo, and Donahue, which use similar terms without repercussions.
01:08:32.000His response was later rejected, da-da-da-da-da, FCC. Yeah, so they started fining him back then in 88. I would imagine that for terrestrial radio, a lot of that still holds, right?
01:08:44.000I bet you could get away with a lot more now.
01:08:47.000And because of him, because of Howard Stern, because of all the...
01:08:51.000I mean, look, and he was under the gun, man.
01:10:01.000I get it if you have a program and it's a rated PG program and this is the way you want it because it's for kids and it's for families and stuff like that.
01:10:08.000But for the government to step in, it's ridiculous.
01:14:38.000Norton's in there talking about trannies.
01:14:41.000You know, his experiences with Ladies of the Night and all this crazy shit, and Patrice was ragging on everybody, and Louie would be there, and Burr would be there.
01:16:06.000There's a real benefit in what he does, in that the only people that are going to that are people that want to see his show and hear his show.
01:16:16.000So he can say the most outrageous shit, and he's never going to get fired.
01:16:20.000Because if people subscribe or they unsubscribe, it's probably a wash.
01:17:22.000It turns out you can't publicly shame people when they're shitting.
01:17:25.000But if you came, like if I was taking a shit and you opened up the door and you go, hey, Joe, I'd be like, hey, you motherfucker, shut the door.
01:17:30.000I would never think you're going to lose your job for that.
01:17:50.000Yeah, then it's like, hey, don't do that.
01:17:53.000No, there's your inner circle of where you know it's going to be allowed.
01:17:56.000But it was like me, and I opened up the door when Jimmy was taking a shit, and I filmed him, you know, he'd be screaming and laughing at me, and it would be fun.
01:19:59.000So it was probably 2009, 8, 7, somewhere around there.
01:20:06.000I think I shaved my head 2011 or 12. But he's, you know, or she, you know, was a regular on the show and she was like a legitimate crazy person.
01:20:31.000It's such a weird thing because they're like, you know, they're obviously there's a segment of the Audience is laughing at them, but they're so grateful to be part of the show.
01:20:40.000It gives their life a little bit of a meaning.
01:20:45.000The weird thing is, it's not that long ago, man.
01:20:47.000We're talking about 15 years ago, the world was a completely different place.
01:23:14.000In this podcast, I've had so many interviews with inspirational people, people like David Goggins and Cam Haynes and all these folks that have really inspired people to change their life.
01:23:44.000But it seems like there's a bump right now.
01:23:48.000There's an acceleration happening where people are really not only thirsty for it, but also participating in it.
01:23:55.000And you can only think it's going to leap us further a lot quicker.
01:24:00.000Well, it's definitely opening up conversations that people wouldn't have normally had.
01:24:08.000And one of the reasons why it's so valuable right now is because this is a weird time for humans communicating because so many people are communicating electronically.
01:24:15.000So many people are sending text messages and emails and not talking to each other for long periods of time face-to-face.
01:24:20.000Like, you and I have been friends for years, but our biggest conversations we have are on this podcast.
01:26:12.000And there was an old theater, and the guy who runs the theater said, you know, we've had, there's legendary, they keep talking about, there's like three ghosts in the thing, and they were having a cocktail party upstairs in this like cocktail lounge off the balcony, and his son, this guy's son, ran into the balcony,
01:26:28.000and he's talking with people, and he goes, I gotta go get them.
01:26:31.000And he goes in there, and the kid's leaning over the balcony, talking to the stage, having a conversation with someone.
01:26:51.000The thought about that with little kids is that little kids have not dulled all of their senses with the pressures of the world and all the other information that we carry around in our heads and all of our ideas of what's real and what's not real, and that little kids are open more,
01:27:17.000Tuned in to spirits, in a way, that he was looking at and was like, maybe it's that these kids are not, like, maybe we all have that in us, but it's blunted by pressures and life and the lack of sleep and responsibilities and relationships and work and fear.
01:28:07.000When you don't do it for a long time and then do it, which is like my schedule, it makes you look at everything, all your structure that you've formed over the last whatever amount of time, and you're like...
01:28:21.000You see it just from another perspective.
01:28:23.000It just makes you look at it and be like, oh, well, that's kind of unnecessary.
01:28:43.000Well, certainly they had a lot of spiritual stuff, but there's a lot of peyote rituals.
01:28:48.000They're really into peyote, and they actually, particularly it was important at the end of the Native Americans' free range, when they all got conquered and moved into reservations, then the peyote rituals became increasingly important for them.
01:29:07.000Dude, the stories of the reservations are one of the most heartbreaking things I've ever read anywhere about anything.
01:29:14.000Like, massive amounts of people dying from starvation and disease and, you know, it's horrible, man.
01:29:20.000People losing, like, most of their kids, most of their family members, and, you know, the amount of people that are left...
01:29:27.000You know, like Native American reservations, I don't know how many people live on them, but I don't think there's any growth or population boom.
01:29:35.000It's not like there's a bunch of, you know what I mean?
01:29:37.000Like the Native American cities are growing inside these reservations and they're becoming more and more affluent.
01:29:48.000And it talked about that in Black Elk, Life of an American Visionary.
01:29:53.000It's the most recent one that I'm reading.
01:29:55.000They're talking about just the alcoholism and that they were converting all these Native Americans to Catholicism and how they just hated being Native American.
01:30:06.000They felt so terrible about it because their identity was just so disparaged by...
01:30:13.000Just being conquered and moved into reservations and extreme poverty.
01:30:17.000And they would see these other people.
01:30:18.000And they'd be like, these people look happy and healthy.
01:30:21.000And then they're forcing this religion on them.
01:30:23.000The most heartbreaking when you'd see those old photos where they were putting them in traditional dress.
01:30:30.000Like making them all of a sudden wear suits and ties and shoes and hats.
01:31:36.000And I feel, though, that I want to prep her before she goes even deeper when she goes away to the schools and starts learning about it even more intensely.
01:31:48.000You can tell, like, I don't want her to lose hope.
01:32:37.000So much change culturally, and there's so much change, you know, just in the world.
01:32:43.000Well, you're shifting, and it's also tearing down, like, all the institutions that carried us for a certain amount of time, right?
01:32:49.000Those things are no longer really important in the world.
01:32:55.000Like, churches have fallen off, and sense of community, just the town squares, you know, are isolated, and so it's all of this shift.
01:33:04.000And that's, whenever there's that shift and change in anything, even in your own life, when you have to move, all of a sudden your world is a little rocky and shaken.
01:33:12.000It's like, it feels like The planet is about to move.
01:34:42.000Well, that's what cancel culture is all about, right?
01:34:45.000And it's this thing you're looking to just only look at the worst aspects if someone exaggerate those, magnify them, and ignore everything else.
01:35:31.000You can't take comedy and take it out of context and put it in quotes, take a section of a bit and use it as evidence of homophobia or transphobia or anything else.
01:35:42.000You know, and it's disingenuous, and they don't realize that by doing that, they're just making people distrust them more.
01:36:14.000Like it used to be Walter Cronkite or that evening news, and that's where you got it, and then you saw Johnny Carson or whatever doing the funny stuff.
01:36:43.000I think what we're experiencing right now is just a shifting of our focus as a culture.
01:36:50.000And these things that used to be important, like sitting around the radio listening to the evening news, that shit is non-existent anymore.
01:36:58.000Nobody sits around the radio trying to find out what's happening in the world, like the whole family listening to the radio.
01:37:06.000Bet when they were doing that, they couldn't have imagined anything different.
01:37:08.000Yeah, but I do crave, and my wife craves, a connection.
01:37:49.000I think they've shot the last or they're shooting the last.
01:37:51.000But Eugene Levy, Levy, Levy, him and his son Dan created this show about a rich family who loses their fortune and ends up in this small town.
01:39:49.000And it talks all about some new stuff that I'd never heard, like his young daughter talking at the time and talking about the court case, similar to the Howard Stern thing, like the case just that devoured him, that and the heroin, which is also a suspect of were they trying to get rid of this guy kind of a thing.
01:40:09.000But it was a very interesting little documentary, audio documentary about...
01:45:24.000And I remember thinking, wow, I was like...
01:45:26.000It was so romantic just to be involved in this thing.
01:45:29.000And I'd only been doing it for a couple months at that point in time, so just signing up on Sunday nights for open mic night and getting my feet wet.
01:46:36.000The very first day that I quit my day job, I was in New York, and I finally was a full-time comedian.
01:46:42.000And I walked up to Central Park with my buddy, and it was packed on a Tuesday, just packed with people.
01:46:48.000And I remember being so disappointed, like, this should only be comedians right now.
01:46:55.000How do all you people have off from work?
01:46:58.000I'm like, oh, other people can figure it out, too, to get a day off.
01:47:02.000Well, when you're in LA and it's like 2 in the afternoon and you're on the road and it's fucking jammed up with people, like, where are you people going?
01:47:09.000Yeah, why isn't everybody at work right now?
01:47:12.000You should all be in the office, you fucks.
01:47:30.000Like how many of us have actually, like you've written a book, Norton's written a couple books, how many comics have actually written books?
01:48:07.000When I can get locked into the routine of this is how I... It's almost like it creates a...
01:48:15.000The routine creates a space for your creativity in a way.
01:48:19.000So if I get up at 7 and roll in there with my coffee and sit at the desk and open it up and go to work and know that this is happening now, good or bad, that routine, it's like going to church.
01:48:33.000It's like this is the time when this happens.
01:48:36.000This is the time when the writing is going to happen.
01:48:38.000It could be a week of horrible days, but then all of a sudden a couple great days happen.
01:48:44.000I just love that discipline of it, and then just going to work on it, and then playing with the words, and then revising it, revising it, revising it.
01:49:30.000Like if I try something out on stage tonight and then have an idea, listen to it or just remember it, and then I'll kind of noodle around with it and see if I can go further with it actually writing.
01:49:55.000That's, you know, on your mind, stuff that's kind of on your mind.
01:49:59.000And then, like, if I'll get, like, we were talking about the tree, like, all of a sudden you're getting that joke that I was watching the other night.
01:50:05.000You start getting that thing down, and then your mind almost starts to think about it all...
01:50:27.000And it's been a real savior because...
01:50:31.000There'd be whole things like that were valuable that I just let go because I just didn't remember or got into the routine of performing it.
01:50:39.000But if I could have it down, I was able to keep track of it and go further with it.
01:50:52.000What I really like about that is I set up my premises on the left side, so all my premises, and then when I click on them, it shows me the whole bit.
01:54:09.000The pressure of that many people coming to see you, that many people relying on you, that many people waiting for you to fail, that many people hating on you.
01:56:26.000And I've also accepted that these moments of adversity, I always come out on the other end a better person, a better comic, a better everything, a better human.
01:56:36.000And the cool thing is, too, that you'd have to change exactly who you are for it all to turn.
01:56:45.000Because it's not that a network is going to tell you that you did something wrong and take the wrong stance or misinterpret you.
01:57:01.000You could say something that you even didn't mean, and as long as your fans who know and love you give you a pass, then it's going to be okay.
02:01:57.000It seems like it's gone through a corporate diversity filter, where they're making sure that let's have women run this, and women generals, and this and that.
02:03:14.000But to give credibility to this selection.
02:03:19.000His movie of the year was Give Me Liberty.
02:03:23.000It's a small independent film, made in Milwaukee with a lot of regular people.
02:03:27.000It follows this one guy, young guy, whose job it is to drive people with disabilities around in a van through Milwaukee, through a public service.
02:03:38.000And it follows him through one whole day.
02:04:27.000Which is real dangerous, coming from a guy like Robert Downey Jr., who's amazing, who's so incredible in The Avengers, and that movie made fucking kajillions of dollars.
02:06:08.000And you're seeing all these people that have been in other things who are just not talking about it, you know, like Judy Dench and it's bad.
02:06:19.000There's some other movie that came out recently that someone was saying was as bad as The Room.
02:09:22.000Yeah, they said Adele, they're angry that Adele lost weight because they love the fact that she was this huge musical superstar and she was obese.
02:09:30.000So she wanted to take care of her health.
02:10:43.000And if you're eating food that, like, you know, grass-fed beef, you know, or in my case, elk, you know, or yeah, I mean, I'm sure vegetables are not bad for you.
02:10:52.000I just did it to try to find what, so I just did it to try to find out what it's like to only eat meat.
02:11:47.000I think for people who have an autoimmune disorder, I do believe there are certain people that have an adverse reaction to some plants, some foods.
02:11:56.000That's what an elimination diet is all about.
02:11:58.000It's like trying to find out what are the things that bother you.
02:12:01.000But for me, what I did is I just took a lot of multivitamins.
02:12:04.000I took a bunch of different vitamins and nutrients and supplements on top of this carnivore diet.
02:12:10.000So I'm only eating meat, but then I'm taking all the essential vitamins and amino acids, and I'm also taking fish oil.
02:12:18.000So I'm covering all my nutritional bases.
02:13:00.000In the cold climates where they were shooting rabbits and eating rabbits and they were literally starving to death even though they were eating all these rabbits because rabbits have no fat on them.
02:13:08.000So they're only eating this lean protein.
02:16:00.000I think I've asked you this before, but whenever I think about these diet things, I always picture my family looking at me while they're eating pasta or eating...
02:16:08.000Do you feel like an outlier at dinner with your family?
02:18:27.000So knowing that for the month of January, that was all that I was going to eat, that really helps if you're going to try to stick to something.
02:19:18.000If you just decide, I'm going to go on a carnivore diet for the next 30 days starting right now, and just count down on your calendar 30 days from now, you'll fucking lose weight and you'll feel amazing.
02:26:22.000When you're a comic, man, you've got to kind of figure it out on your own.
02:26:26.000And I think we would all benefit from some sort of documentation, and particularly for the people coming up.
02:26:33.000The girls and guys coming up that are learning how to do stand-up now would benefit tremendously from a guy like you breaking down how you do it, how you started, what's different now.
02:28:38.000Because there's very few roadmaps out there.
02:28:40.000There's very few glimpses into how someone is doing it and how they're working.
02:28:45.000There's been other stuff where people will show themselves on stage and they're just backstage drinking or just going about their day like a road trip.
02:36:56.000And he treats, you know, he's in a good position where he's beloved, where he can treat a set in front of 3,000 people and He'll kill, but also be able to work his stuff out within that set.
02:37:31.000But that's how fragmented the culture is.
02:37:34.000Like, when we were talking about if you're just watching one news or watching one kind of thing, it's like where everyone's in their own little bubble.
02:37:40.000You know, there's, you know, Joe Coy is selling out, you know, the forum.
02:38:19.000I should say my kids were watching a Taylor Swift documentary.
02:38:22.000I watched it last night with my daughter.
02:38:24.000Dude, there's a beginning of it when she walks on stage in the stadium and you see all the fucking people with their lighters on and everything.
02:39:51.000And all that noise, you know, she was obviously just even from the glimpse that they showed us in the documentary, dealing with weight and the fame and the Kanye stuff.
02:40:18.000That's a bummer, though, that she's always been so skinny.
02:40:21.000Well, everyone's got stuff they've got to deal with, but the thing that, like you said, it's a weird place to be, but...
02:40:27.000That she can go and write songs and go and perform them, that seems like she's got something tangible, meaningful, that will get her through that tumble.
02:41:51.000I was definitely watching my daughter, who's a pretty skeptical kid, you know, at 17, and to watch her, like, admiration for her as a woman getting it done, that part, you know, she definitely gained more points for that.
02:42:46.000Just sort of be appreciated by your fans, keep going out there, and just keep doing it.
02:42:51.000And they take them along with you and see if they stick around, and You're 90 years old playing in nursing home, but there's still 20 people in the audience.
02:46:46.000And then people feel like that, it just eliminates some of the anxiety and the shit that goes on in your head that you could be battling with.