On this episode of the Joe Rogan Experience Podcast, Joe sits down with his good friend Ron to talk about his weight loss journey and how he stays motivated to keep going. We talk about how he got into the fitness game, what it takes to lose weight, and what he does to keep it off. We also talk about the importance of supporting your friends and family and how they can help you keep going no matter what you are going through in life. This episode is a must listen and I hope you enjoy listening to this episode! -Joe Rogan and Ron Rogan -Ron Rogan's Weight Loss Journey - How to Lose Weight and Maintain It - How To Keep It Off -How to Keep It On Track with Diet and Exercise -What does it take to lose Weight and Keep It off? -How do you maintain it? -What do you do to stay motivated and keep it on track? - How do you stay motivated? - What are your goals and what are you looking forward to in 2020? - What do you have in store for in 2020 and beyond? What are you want to accomplish this year and what is your goals for 2020 and what goals do you are looking for in the next year? Thanks for listening and supporting the show! - Thank you so much for being a part of this podcast and supporting this podcast! Thank you for supporting the podcast and hope you guys have a great week and stay tuned for the rest of the podcast in 2020. -Jon Rogan Podcast! - Joe Rogans Podcast . . . - Ron Rogans podcast - , and podcast Podcast . Podcast, & Podcasts, , and Podcast Podcast - The Good Podcast and much more! - Podcast - . , , Thank you, Ron Show ( ) Thank You, Podcast & :) I hope y'all have a Happy Holidays! - Thank You Thanks, - Jon Rogan Show, Thank Me, Thank Me Thank You - Thank Me ! - RON Podcast! , RON, ROTY, RON & GABY, AND PODCAST FOLLOW ME, ROBY, JORDY, GRAVY, AND - JOE
00:01:40.000I have my trainer about three days a week, sometimes two days a week, and then on top of that, and we'll do, you know, just different circuits, back, chest.
00:02:01.000So, you know, especially now, a lot of my stuff is sitting in front of a computer, podcasting, playing games on Twitch, and stuff like that.
00:02:09.000So I feel like, oh, if I'm going to sit that long, I've got to start the day, treadmill, end the day, treadmill.
00:03:32.000Positive things because that's what I can control and that's to me fighting against that negative as opposed to like just joining everybody in the fray.
00:03:42.000Yeah, what do you mean by, like, how do you feel?
00:03:43.000Like, when you say, like, you feel that too?
00:03:46.000Like, you feel the draw to the negative?
00:03:48.000Oh, I mean, because we all, like, you know, we just want things, you know?
00:03:59.000And I already do a lot of great things, but, and that's why I have to balance it all, because I'm like, oh man, I'm in such a great position.
00:04:07.000What always helps me, actually, is talking to people like you or talking to people like Bert, talking to any comedian that's been doing it like 20 years plus when I'm at like 14 now.
00:04:18.000And when I talk to them and then they are like, oh, hold on, slow the fuck down, man.
00:05:18.000I was on stage or not about to go on stage rather at the improv once and there was this lady who was on stage and she you could tell she's real recent and she was just eating it just eating shit up there and me and the DJ were just like and I just looked at him I go it's a long way to the top if you want to rock and roll And then the DJ played that song as I went on stage.
00:06:26.000You know fear that next day and just be like this is I mean, this is just my life And that's what helps me through all of this quarantine stuff.
00:06:32.000That's why I'm back doing weird zoom shows I'm doing my own live stream show September 5th and people adapt.
00:06:38.000Yeah, exactly Yeah, the best at it so far I've seen is Andrew Schultz Andrew Schultz has adapted the best because he's really figured out a whole new kind of a format He's figured out how to do these 10-minute chunks on a particular subject.
00:06:51.000Like rapid fire with images behind him and his style of comedy.
00:06:55.000I've been calling it a quarantine comedy.
00:06:57.000Because there's no one in the room but him.
00:07:50.000This show, you can never do this fucking show.
00:07:52.000No one will ever allow me to do this show anywhere else.
00:07:54.000The only way it would have ever worked is to have no one telling you what to do.
00:07:58.000The thing about those feelings that you get when you see other people doing stuff and good things happen to them, you're like, I want that, I want that.
00:08:18.000Or you can just go, I'm going to work harder.
00:08:21.000I'm going to fucking just buckle down, I'm going to stay focused, and I'm going to somehow or another be my best self, be the best version.
00:10:12.000I respect the way they put that together, but that was not for me.
00:10:16.000But I always looked at it like rap, where it's like, man, you look at like the old Death Row Records, or then they always were sharpening each other by how good each individual was.
00:10:25.000And I look at comedy the same way, where it's like, oh, if I see an amazing set, I'm not like trying to steal that joke or trying to that, but I'm going like, oh, fuck, I got to raise my game.
00:11:14.000For me especially, because I was still always looking at it as like, oh, I'm the young guy on the total pole here, and it's cool that...
00:11:22.000It's one thing, the original room is awesome, but when you're on these main room shows, you know, like, oh, they're putting me on here because they also think I'm a part of a draw.
00:11:31.000And so be on that wit, you guys, but being younger in the game than you guys and being like, oh, fuck, I have to follow Ali, Joe, Joey Diaz, you know, Whitney.
00:11:42.000I have to follow them all and then I don't have the credits.
00:11:46.000That these people are going to care about.
00:11:48.000It was the thing I've learned to crave.
00:11:50.000Because when I got them, I was like, they are on my side because I'm fucking good.
00:12:04.000I was there once and I brought you up and you said something along the lines of, Joe reminds me of that teacher that got arrested for having sex with a senior or something.
00:12:18.000He's like that cool teacher that you find out.
00:12:32.000But it's like those kind of moments, man.
00:12:35.000It's like the camaraderie of the store.
00:12:38.000One of the best things about the quarantine is being able to do this podcast and have guys like you on and have all of our friends come here and just sit down and just at least spend time together.
00:13:41.000Yeah, no, that is what I miss the most, is just being in the back, seeing my friends, and those are things we took for granted so much as well, because I'd just be like, alright, well, I'll see you tomorrow, and now I don't see nobody ever.
00:13:55.000When we were shutting down in March, and I was thinking, like, you know what, man, I'm just gonna buckle down, work out a lot, write.
00:14:01.000You know, come June, whenever the fuck this is over, I'll come back guns blazing.
00:14:06.000You know, and then when I realized that there was going to be a second lockdown, and then there was going to be no return, and here we are in August, and there's no sight.
00:14:57.000That second lockdown happened and something happened in my brain where I was like, okay, I'm going to have to just...
00:15:02.000Because before I was like, oh, no Zoom shows, nothing like that.
00:15:04.000I don't like how it's fucking with my rhythm.
00:15:06.000I don't like how I'm not getting feedback...
00:15:09.000But after that, I was like, you know, I just kind of have to adapt and go with the flow and hope things change and know that things change in time no matter what.
00:15:18.000But if this is how it is, I got to stop fighting it and start just like, you know, finding my lane in it.
00:15:25.000So, you know, I'm just trying to do that now.
00:17:25.000He's like, dude, it's like a UFO! I'm actually, I've been talking with Chris Titus, because he has his own little production studio.
00:17:32.000I shouldn't call it Little, because he has his own production studio.
00:17:34.000I don't have no fucking production studio.
00:17:36.000He has his own big-ass production studio, and he's been shooting his own specials, and he's doing a reunion of the Titus show through it, and so I reached out to him, and I'm going to do a live stream show where we'll have 10 people in the audience, and then we'll be live streaming it out on YouTube on September 5th,
00:18:05.000Well, you know, there'll be, not like you, where I took the full test, but it'll be temperature checks and waivers, and they'll be wearing masks.
00:18:13.000They'll be wearing masks, and they'll be socially distanced, yeah.
00:18:53.000Yeah, I just think there's too many folks here, too.
00:18:56.000I think as I get older, I realize there's drawbacks to high population areas.
00:19:05.000There's tension in high population areas.
00:19:07.000And when things go south, when natural disasters or what we're dealing with with COVID, things along those lines, It's just a bad place to be, man.
00:19:57.000When I started comedy, I started comedy in Portland, Oregon, but I lived in Salem, Oregon, and I would just make that 45-minute drive because I did like going into a thing, doing my job, and then leaving that there, coming back home.
00:20:10.000Yeah, that's how I always felt about Hollywood.
00:20:12.000I lived in North Hollywood when I first got here, and I just kept moving further out.
00:20:16.000Then I moved to Encino, and I'm like, I gotta go further out.
00:20:42.000So he, one, was like, you need to be feeding me with this.
00:20:46.000And B, I don't give a shit about your jokes or hanging out at all.
00:20:49.000So, you know, I would like to be here and have you hanging out with me.
00:20:53.000So that's always, I think that's one of the reasons I've been able to be as successful as I am is that I was like, I don't give a fuck about hanging.
00:21:00.000I don't give a fuck about And there's a lot of fear that comes to that, right?
00:21:04.000Because people are always like, oh, I want to be part of the group.
00:22:08.000We all know how hard it is to get to that 14-year spot like you're at.
00:22:13.000And there's a lot of people that have 14 years and are not as funny as you.
00:22:16.000For whatever reason, psychologically, they've not figured it out artistically, they're not true to themselves, whatever it is, they've never found that.
00:22:23.000And I think, I bet having a child and having that intense responsibility, you know, when you're starting out, you know, being an open-miker and also having a child, like, woo!
00:22:42.000And I've talked about it with the other comics that I know that are parents because we'll make fun of the laziness of other comics because they'll be like, oh man, I got to do this set at midnight and then I got a meeting at noon.
00:24:27.000That strikes me hard because I've always believed that in my comedy from the day I started.
00:24:33.000I was always like, oh, I can never let my life Get far away from my persona that I present on stage.
00:24:40.000I can, you know, always be turning ourselves up to 11 or whatever.
00:24:44.000But I go from just my experience and my love of comedy, I go, oh, when people get too far from their persona in any general way and they're lying to you, it just starts falling apart and it starts showing in their act and it shows in their life.
00:26:12.000Which is one point when, you know, that's what I'm learning as you get into it, people start caring less and less about like, oh, that's a crazy ass joke he wrote, and they want to know more about like, who are you?
00:28:03.000He talked about it pretty openly, about Sam just stopped writing.
00:28:06.000His material fell apart, and he just became like a shadow of himself, like an open miker doing a Kinnison impression with like shitty material.
00:31:37.000A few guys went over to Thailand, started training in Thailand, and fighting in Thailand, and they brought it back to Holland, and then Holland became this gigantic kickboxing epicenter.
00:33:23.000Our response to COVID and how we've handled it and allowed it to spread, we're the worst.
00:33:29.000Yeah, I mean, you know, I'm a big pro wrestling fan and that's the thing that's been making me angry because it's just as much as I miss comedy.
00:33:35.000I used to go to my wrestling shows with my friends and my buddies and...
00:33:39.000Now I'm watching the Japanese wrestling that I love and seeing that they have full crowds all sitting there in masks, just hanging out because they are good at handling their fucking business.
00:33:51.000That's when you're just sitting here and you're like, oh, well, we're all falling apart and it's just how it is.
00:33:56.000But then you start looking over at other countries and you're like, well, no, they figured some shit out.
00:34:33.000Maybe they got some bad tests, but probably not.
00:34:36.000They're trying to trace how it happened.
00:34:39.000It's such a weird, weird, weird disease, man.
00:34:42.000I know so many people that have gotten it now.
00:34:44.000I think I know about nine people, and so many of them have different symptoms.
00:34:48.000I know people that got it, and they just got a mild headache, and they felt like shit for a day, and then they were fine.
00:34:53.000And then I know other people, like Michael Yeo, who was on death's door.
00:34:57.000When people ask me about that, there's extenuating circumstances.
00:35:00.000If you listen to Michael's story, he was worn the fuck out.
00:35:04.000Flew all the way to New York, did shows, did morning radio, did TV, flew all the way back, then got in a car with his family, drove to Vegas, hung out with his wife's mom's family.
00:35:15.000Hung out there for a while and then drove all the way back home same day and then had auditions the next day and then auditions the day after that and then boom it hit him.
00:35:27.000He was exhausted and low vitamin D. Vitamin D seems to be one of the big factors, gigantic factor.
00:35:33.000There was a recent study that Dr. Rhonda Patrick sent me yesterday that I have to go over.
00:35:38.000But one of the things that she said was that in a series of studies they did where they showed people in the ICU for COVID, more than 80% of them had insufficient levels of vitamin D. And out of the people that were in intensive care, only 4% had sufficient levels of vitamin D. Gotta take your vitamin D. Do you take vitamin D? Yes,
00:39:13.000Actually, it's a whole complex of shows where people from other countries meet people in America and they get married.
00:39:19.000They have to get married within 90 days once they move to America.
00:39:22.000But then also, we've been watching The Other Way on the recommendation of Eric Griffin where Americans move to other countries for their significant others.
00:40:23.000My process is usually from, like, if we're talking about from the start, I kind of work on this little grid where I just break it down into love, hate, and fear.
00:40:34.000And then I just kind of Get stoned or just sometimes not stoned at all and I'll just play some instrumental music and I'll just write about what I'm scared about what I'm Pissed about what I'm in love with and then I Didn't take those topics and try to figure out jokes about what's going on in my life.
00:40:53.000That's interesting Have you always done it that way?
00:41:13.000Yeah, I mean, it helps me get the basics down.
00:41:16.000So instead of like, oh, I'm writing this joke about this, it's like, okay, I'm writing about my wife because I fucking love my wife, or I'm writing about my son, or I'm scared about COVID, or I'm scared about this, or, you know, the more specific I can get about what exactly I'm scared of, or I'm afraid of,
00:41:34.000you know, or what I'm in love with, and just the more specific I can get, the better the jokes are.
00:41:41.000And so it's a lot of work that way and then sometimes at two in the morning I'll just be stoned and something will pop in and I gotta go chase down a notebook.
00:41:48.000Yeah, the stoned ideas that just pop out of nowhere are the weirdest ones.
00:42:41.000Because one of the things it's about is about establishing the laws of your work, like the way you work.
00:42:48.000You're a professional, and you show up every day as a professional, and you sit in front of that computer or that notebook, and you call upon the muse.
00:42:56.000And whether or not the muse is real, if you do the work, it acts as if it's real.
00:43:08.000I've been talking to myself lately just like then that's what's been keeping me with my health and my writing and my meditating and whatever is just like figuring out who I am and what works for me and then being like you follow those fucking rules.
00:43:25.000Whenever you break your rules, shit doesn't go right.
00:43:28.000Even though it might look cool, it might look amazing, it might be like, oh well this time if I break my rule, it looks like it's gonna be dope and I'll get a bunch of money.
00:43:56.000I lead, even if I don't know where I'm fucking going.
00:43:59.000I lead, and I just follow those rules.
00:44:03.000Have you had that issue with representation, like agents or managers trying to tell you what to do or guide you into a way that you didn't think was you?
00:45:32.000I have many friends that have really bad managers that give them terrible advice to take projects that are just short-term financial gain for the sacrifice of long-term career options.
00:45:43.000Oh, my manager, if she sees the word exclusive in any contract, she's just like, we ain't fucking with them.
00:46:31.000Yeah, I feel like, yeah, my manager's always been there.
00:46:33.000She's always kind of seen me two years ahead of where I've been at.
00:46:38.000I have that story about recently, but I remember when I first was in Portland and there was this commercial that reached out to me and they wanted me to play a roach in a fucking bug spray commercial.
00:48:56.000That's how you want to be able to achieve those moments and get those feelings.
00:49:00.000And I think, I know this is unrelatable to some people that are listening to this, but I think that way with everything, and maybe you don't have a manager for whatever your goal is in life, but you kind of have to think about it as your own manager.
00:49:13.000You gotta think, like, what do I really want to do?
00:49:16.000And are the steps that I'm taking, or the things that I'm doing right now, are they moving me closer to that?
00:49:23.000And if not, what the fuck do I have to do different than what I'm doing?
00:53:52.000I want to live a hundred separate lives so I can just do different.
00:53:56.000I literally don't do things because I'm scared I'll get too into them and then I will have less time for all the other shit that I'm already obsessed with.
00:54:06.000I mull over the decision for an extended period of time because I know once I make the decision, I'm all in.
00:54:14.000I started playing video games on Twitch and doing these little comedy nights on Twitch where I show old videos and make fun of people because that's part of things that I miss was that...
00:54:24.000I miss being in the back of the room, making fun of this punchline or this tag, and then being like, oh, that's good.
00:54:31.000I miss that, so I've been doing that on Twitch and playing games with people, but it took me a long time to decide to do it because I was like, oh, once I do it, anything, stand-up, acting, whatever, if I choose to do it, I go full force.
00:55:36.000Make up the bed, get everything together, sit there, meditate for ten minutes.
00:55:41.000Usually try to do it before my son wakes up, before the neighbors wake up, because their family doesn't seem to be as structurally strong as ours.
00:57:28.000You'll always look back on the time you got married and go, damn, we got married during one of the weirdest times in the history of the United States.
00:57:33.000Leaning into what's solid when shit's all falling apart.
00:57:36.000That was actually, like, we got engaged before it, of course, but I was like, oh, I'm pretty sure.
00:57:42.000I was a little gun-shy because I got married when I was in my 20s, and obviously that didn't work out too well, and I had my son, and I remember leaving my home there, and I was like, just want We're good to go.
01:00:45.000I know how adamant the people that make vaccines are that vaccines don't cause autism.
01:00:51.000And I know it's a fiercely debated issue.
01:00:53.000And in fact, Dr. Peter Hotez, who is an expert in vaccines, who actually has an autistic daughter, Is adamant about the fact that there's apparently different environmental factors that contribute to autism.
01:01:09.000And they think all of it takes place during the womb.
01:01:31.000How much do you think would ever get out that all these people who have this similar story all have a case against the pharmaceutical companies?
01:01:42.000I mean, just wrap your mind around the legal troubles.
01:01:48.000And I'm not saying that vaccines cause autism.
01:01:50.000What I am saying is if they did, there would most certainly be an effort to conceal that.
01:02:13.000The question's always been, are there more now because fathers are older, mothers are older, environmental factors, or that we're diagnosing it now, we didn't diagnose it before, we didn't understand it before.
01:02:26.000I mean, the first time I even heard of autism was Rain Man.
01:02:42.000I never thought about it, never had any second thought about it at all until my son was diagnosed.
01:02:50.000I had to become much more aware about it.
01:02:54.000It's still a thing that I get hit with because I'm just a dummy because I'll be like, okay, my son's got his high school and he's doing well and he's going to his classes and then they have to actually sit there and they go like, okay, you know, he's getting a certificate, but you know this isn't a real, he's not a real high school graduate.
01:03:23.000And actually, this lockdown and everything has really been helpful in going through that and just being like, well, everything's fucking weird and different.
01:03:31.000Because I'd always been like, well, no matter what, my son wants to go to UCLA. So I'll pay for him to go to UCLA, even if it's just life classes or whatever.
01:03:41.000Now I've been thinking about more like, okay, let's just figure out a way for him to be more independent on his own, physically, financially, whatever he can do.
01:05:26.000Seeing them go from being these awkward in their shell, looking down, looking at the floor, and then the moment that they're actually interested in something.
01:05:35.000When my son hears this song play, or they know it's their turn to say their line, them light up and fucking just nail their line and be fucking great at it.
01:05:46.000And I was like, man, that's what art is.
01:06:08.000Yeah, I mean, sometimes you need to be exposed to different things just to put it into perspective.
01:06:15.000Just how fortunate we are and how fortunate, you know, how easy we really do have it and how good we really have it.
01:06:23.000And sometimes, you know, when you have ambitious goals and you have, you know, your eyes are on the prize, you got a vision board and you're like, fuck, why isn't this happening for me?
01:06:31.000Sometimes you got to see some struggle.
01:06:33.000You got to see people that just aren't doing that well to realize like, oh, I'm all right.
01:06:46.000That's one of the best things, I think, about COVID initially.
01:06:50.000I mean, it just took too long and it's been too fucked up now.
01:06:53.000But initially I felt like One of the good aspects of having this thing where you're forced to stay home and everybody's worried about a disease is like you realize like, hey, family, friends, loved ones, this is what's important.
01:07:08.000All this other bullshit is like when the world is falling apart, the love that you have for your family and your friends, that's what's important.
01:08:10.000But then, you know, it's overwhelming until you just go to the basics of it.
01:08:14.000That's something I always believed from when I was very young, and I think it's something as a young African-American man, pretty early, where you just go, nobody's got my fucking back.
01:08:37.000Which is in turn why, like, I see what we see in that social media of us eating each other and going at each other, especially anyone that is considered of any stature.
01:08:47.000I mean, I see it happen to you all the time, right?
01:08:49.000With people coming at you for one thing or another.
01:08:53.000I laugh about it because I'm just like, it's just fucking Joe!
01:08:56.000Who cares if he doesn't like video games?
01:09:11.000Yeah, and I even talked about in that same clip And we wound up putting the full version of it online because someone had taken like a 50-second chunk of it.
01:09:20.000But I even talked about those people that do make a living at it.
01:09:25.000But I'm saying for a lot of people that waste, if you want to do something else, like if you're trying to do something with your life, you can find things that will waste all of your time.
01:09:57.000So at any moment, that can be taken away from you.
01:10:00.000And so on that small level is what I believe in what you were saying completely.
01:10:06.000But I think the reason why people attack so much is because The people who we're told are supposed to be our leaders are obviously not, and then people are just looking for leaders.
01:10:15.000So if you have a big platform, they're just like, oh, you're a leader.
01:12:59.000My fear is the ones that are strong, why we are falling apart, are dangerous.
01:13:05.000They're dangerous societies that are dictatorships, like China.
01:13:10.000If China somehow or another becomes the way they're controlling Hong Kong, controls the United States, we got real fucking problems on our hands.
01:13:18.000Now, I don't know if that's really possible, if this is just like some fear We see bits of it all the time, right?
01:13:25.000In business, you see the way that these so-called independent enterprises refuse to speak on certain things because there's just so much money involved.
01:13:36.000When it gets to that point, you are owned.
01:13:39.000Did you ever see that thing where the World Health Organization guy won't talk about Taiwan, won't even mention Taiwan?
01:13:43.000He's in an interview, because China does not recognize Taiwan.
01:13:47.000They believe Taiwan is a part of China, and Taiwan thinks it's independent.
01:13:50.000So the woman interviewer was asking this guy who works for the World Health Organization, Taiwan has done a wonderful job of handling this, and he's like, Click.
01:22:41.000Stanley was the first known private individual to manufacture mass quantities of LSD by his own account between 65 and 67. Only in two years, he produced no less than 500 grams of LSD, accounting to a little more than 5 million doses.
01:23:30.000This Phil Spector case is one of the creepiest Hollywood cases ever.
01:23:36.000I remember when he got arrested, and then I didn't really know who he was, and I did a deep dive into who he was after he got arrested for murder, and apparently that was his thing, like pulling guns on people.
01:23:48.000But when you see him in the trial with all his crazy wigs on, you realize this crazy motherfucker was involved with some of the biggest bands, some of the best music, and he was a psychopath the entire time.
01:24:02.000Yeah, but I think, especially back then, even now, our type of businesses can kind of hide those people, right?
01:24:17.000Just to clarify, too, his wall of sound is a production formula to make records, whereas the engineers was an actual, like, wall of sound of...
01:24:28.000Physical sound amplifier speakers that was touring around the country to make noise to blast in your face.
01:26:57.000I saw two things get announced yesterday for the projects maybe that won't get made, but Three Men and a Baby remake, and then a potential Fresh Prince reboot, but a drama, not a comedy.
01:29:11.000It gives me a direction instead of just being this guy who doesn't have his hands on the rudder or the oar or whatever the fucking thing that steers the boat.
01:29:20.000And so I was like, oh, I want to get this house.
01:29:21.000And so in order to get the house, I had to stop just like...
01:29:27.000I had to stop just buying random sneakers every week.
01:29:30.000I had to start being like, okay, I need to build my credit.
01:29:32.000I had to pay these old bills from when I was 20 and didn't pay those off because I didn't think I'd ever have fucking money.
01:29:38.000So who cares if I skipped out on this rent?
01:29:40.000You know, I had to go back and undo all these things so that I could get to that ultimate vision of getting the house and then we end up I haven't had my house for two years now.
01:30:13.000If I wanted to move in a lot of ways in my life, the same with dealing with my ex-wife and things like that, I had to go to therapy.
01:30:22.000I had to start I wasn't trusting anyone.
01:30:26.000I was like, anyone who wants to hang out with me is just because I have a little bit of money or because I've been on a couple of shows or doing that, which is so ridiculous.
01:30:33.000I was like, no, most people don't even fucking know me, you know?
01:30:35.000But some people did, and sometimes that would happen.
01:30:39.000People would be hanging out with me just because they thought I could introduce them to a fun party or someone else cooler than me.
01:34:33.000You're the only one that I know, that I've talked to about this, who's just done it through diet and exercise.
01:34:39.000So you have a—and she was just like, you have a strong fucking mind.
01:34:42.000So I took that to heart, and I was like, well, fuck, if I can do that, if I can lose 140 pounds, fucking throw—you know, I would work out, throw up, and, you know, I'd give this more to my trainer.
01:34:55.000He would just be like, all right, you throw up, let's— Yeah.
01:35:06.000He told me day one, he's like, you're a very strong man and we're going to just unlock what you've been covering up with bad decisions.
01:35:14.000It's so true what your doctor said, and it's so interesting.
01:35:18.000When you think about the goals that people have, like one of the major goals, if you asked Americans, like what do you want to do besides be successful, have a family, have a career, they want to lose weight.
01:35:30.000But what I said at the beginning of this podcast, you've done one of the most difficult things a person could do, because you didn't just lose weight.
01:35:36.000You lost a fuckload of weight, and you kept it off.
01:36:13.000And then the exercise is maybe even harder to do than to not eat.
01:36:18.000Those are two really difficult things to do that you need to do both of them in order to really get your health in order, in order to really lose weight.
01:37:00.000You're looking at, you know, back when we could go to gyms, you're looking at other people going, oh, well, they're fucking attractive and this and that.
01:38:05.000And I think it's also, it has to be, because I've been doing it so long, that my brain has this requirement to burn off this energy.
01:38:14.000And that also, the kind of exercise I do is so intense, there's so much aggression, that if I don't do that for a few days, that shit stores up, and then I'm not the nicest person.
01:38:51.000It's something I've thought about since I was very young, just as our society, that we've kind of mislabeled a lot of words like work and play and what those things mean, and I feel like A lot of things that we consider work aren't work at all.
01:39:29.000Even if I didn't work in entertainment, it wouldn't matter.
01:39:31.000But the fact that I do, my main jobs are, fuck, stay ready, keep material going, make sure I fucking look good and just have a positive attitude.
01:39:39.000And if I keep it that simple, everything else is fine.
01:39:43.000Yeah, that work, that making sure you do that work.
01:39:46.000For some people, it's just, it's an alien concept.
01:39:49.000They never really developed that habit.
01:39:51.000But if you do, if you just, I swear to God, anybody listen to this?
01:39:54.000Like, oh, I don't think I could do that.
01:39:56.000If you just started, just left foot, right foot, left foot, right foot, just do it.
01:40:44.000No, once I, you know, again, my mola decision and I make it.
01:40:48.000So once the decision was made, it was more like, okay, it's out of my hands.
01:40:52.000I will do what my trainer says and that's it.
01:40:55.000And that's been the crazy thing because he'll then, like recently, he'll talk about other clients and he'll be like, oh, you know, you wanted him to do this.
01:41:02.000He didn't want to do it, so he didn't do it.
01:42:06.000And I was like, well, no, I can't relate to that.
01:42:09.000My lowest moment is that I took a bite of a donut and then put it on top of the trash and then came back and got it and then had to put it deeper in the trash.
01:45:15.000You put your hands behind you as you drop down, and as you drop down, your heels go up, and then you push up and come back up to here, and then do it again.
01:47:21.000I texted you the day I found out about the theme.
01:47:25.000Just your ownership of your own shit, the longevity, the how many...
01:47:30.000Because I go back and I look at my podcast, we're just two years deep, and I'm like, oh man, we've made it so far, but I could still do so much.
01:47:36.000And then I go back and I'm watching old episodes of you, and it's like, Episode 565, you know?
01:47:41.000And I'm just like, man, there's a longevity.
01:47:44.000There's just this part of like, this is what I do.
01:48:22.000It's all, I mean, you know, shit gets weird, but life's, for me, it's been so much better.
01:48:27.000My life is gravy compared to my childhood and things I went through.
01:48:32.000You know, single mom and she had abusive relationship and all this other shit and just never had structure or knowing, you know, a lot of things were up in the air in my household.
01:48:42.000And now that I'm I literally do what I want to do for my life.
01:50:01.000And then he sends me this email basically after we're done with this thing.
01:50:08.000Hey, man, I just wanted to let you know, like, I didn't tell you this before, but because of you and listening to your podcast, I used to have this terrible job.
01:50:28.000And it's because of listening to your podcast and realizing that you can change your life and you can do the things you want to do.
01:50:36.000You just got to push yourself and feeding off the energy of hearing someone say that that's actually done it and recognizing there's no difference between you and me.
01:50:44.000There's no difference between me and the next guy.
01:50:47.000It's just I've done it and you can too.
01:53:17.000Yeah, as much as you like to see some people succeed, there's a certain amount of satisfaction in knowing that you bypassed all the pitfalls that other people have fallen into.
01:54:07.000As much as you can get out of people's success, man, look at someone who you know that's just sabotaging their life left and right, and you can learn from that too.
01:54:15.000One of the things that you were talking about that I think is so important is taking ownership of your fuck-ups.
01:54:20.000Taking ownership of the things you did wrong and trying to rectify that.
01:54:24.000You don't want to repeat those patterns.
01:55:27.000And I know I've grown and become a better person, too, and through all that hard work.
01:55:32.000And I almost don't fault people that feel that way because it's fucking hard today, man.
01:55:39.000And it's less hard for us because we had this advantage that we were kind of moving.
01:55:44.000You know, we already had momentum when this shit hit.
01:55:46.000And we were in a business where, you know, we're very fortunate that when you do well and show business, you can make a decent amount of money.
01:55:53.000You can save some of it and you can put it aside.
01:55:56.000But there's so many people out there that have no hope.
01:55:58.000And I understand the bitterness and the anger.
01:56:25.000If we get to a point where we can all gather and go to comedy clubs and go to restaurants and movie theaters and normal shit like we used to do, sporting events, you can go see pro wrestling live, all that shit, man, I just hope we really enjoy it.
01:57:38.000And I did all the right things, kept the fuck away from people, wore a mask, did my shows, got off, get out of there, didn't take pictures, didn't hug anybody.
01:57:45.000But I was still like, but what if I got it?
01:57:47.000And what if I give it to someone I love?
01:58:20.000Like, oh, what if I give it to someone and, you know, I'm healthy and that's fine, but I give it to someone and they give it to their grandma and their grandma dies because they went to hear me do some dumb bullshit jokes?
01:58:56.000So the question is always like, are we living like this because we're waiting for them to develop enough hospital beds and waiting for them to develop some sort of a treatment that's responsible that really does work well?
01:59:39.000There's one in India that's so different from the one here that if they develop a vaccine for the one that's in North America, it won't work for the one that's in India.
01:59:47.000And it's possible that this thing is going to morph like the common cold or like a lot of other viruses and spread all over the place.
01:59:55.000Well, if they don't have a disease prevention, if there's no way other than keeping your body healthy, keeping your immune system strong, We're not going to live like this, man.
02:00:52.000Especially if you, because people consider the size of Japan that it's not like super populated, but if you consider that most of the population in Japan is in just very dense areas, like Tokyo is everyone right on top of each other.
02:01:23.000If you go over there, I've only been to Tokyo once, but it's like...
02:01:29.000Amazing how different their culture is, like how polite they are and how they avoid, you know, like on the streets, like everybody, there's no garbage everywhere.
02:03:01.000And the fact that you got fucked up Cairo right there next to this ancient civilization that's so far more sophisticated in their structures, like...
02:03:12.000That's one of them things where I think perspective-shifting places are very important to go to.
02:03:21.000We're so used to Los Angeles or Boston or wherever you're from.
02:03:24.000You're used to these cities and this is how people live.
02:03:27.000But then you go to Chichen Itza and you go, oh, shit.
02:05:41.000I love the concept of, you know, I'm the grandchild of immigrants.
02:05:45.000My family all came over here from Europe.
02:05:47.000I love the fact that these people, where we're like the ancestors of these people that decided wherever they were, they just didn't want to be there anymore, you know?
02:06:36.000In everyday white people that I talk to, there's a little bit of fear of this black anger of people being like, not only Black Lives Matter, that we want reparations, we want everything back, which will also be great, it'll be fun.
02:06:51.000But to me, what's so beautiful about America is this...
02:06:56.000Level of forgiveness that's built into our structure to the fact that we can have that history, that, you know, horrible history, and then there's no other country that freed those people and then they'd live there right next to their oppressors,
02:07:44.000Like, through pressure, diamonds are created.
02:07:47.000And just look at the black American community and think about all the...
02:07:53.000Different forms of art that not just originated with black Americans, but were mastered by them to a point where like like even rock and roll Yeah, like Jimi Hendrix is the greatest guitar player of all time I mean you go and look at stand-up comedians.
02:08:09.000I mean there's there's so many Musicians, so many.
02:08:25.000Yeah, I mean that's to me the beauty and the alchemy in art is to take your traumas, take your pain, and then to turn those things into your successes and the reason why you have finances.
02:08:47.000They're in a bad spot, but they're also in a spot where there's a potential for growth.
02:08:51.000When you see these Black Lives Matter protests, the thing that gives everybody hope is that people are together walking down the street in unity.
02:09:03.000And that they recognize that this is a unique moment to make things better.
02:09:08.000This is a unique moment to take a stand, to talk about things, to recognize that there's problems, and out of the brutal murder of one man, this eruption that has existed all throughout, not just North America, but it's spread throughout the globe.
02:09:41.000The amount of allies, the amount of times where I see...
02:09:43.000I get so excited when I see all these young white allies, these people, these millennials that people kind of make fun of, and they're the ones in the fucking streets.
02:11:54.000Other than that, I'm in a Netflix show called Hoops and a Disney Plus movie called The One and Only Ivan, both coming out August 21st, if people want to check.
02:12:02.000Oh, Quibi would love it if I mentioned my game show!