The Jergan Experience is back and better than ever. We have a show this weekend in Minneapolis and a show next Wednesday at The Ice House. Also, we have some dope t-shirts for sale at Hired Primate!
00:04:56.000It's not going to turn a genius or a moron into a genius, but I really definitely feel like it gives me a mental boost, if that makes any sense.
00:05:04.000And there's been studies that have shown that the ingredients in the doses that we use it have had positive effects in studies.
00:05:11.000So we're doing our own studies right now.
00:05:13.000It takes 10 to 12 months for a double-blind placebo study from this university in Boston.
00:05:19.000And when they're done, they take it and process all the information and figure out whether or not it's legit.
00:05:25.000So we'll have actual studies, but the ingredients that are in the study, or the ingredients rather that are in AlphaBrain and the doses that we use, have shown positive results.
00:05:35.000No one's ever proven that there's a synergistic effect of all the ingredients together.
00:05:39.000That's the controversial aspect of it.
00:09:57.000They all conspired, all these people that didn't want to lose out to the hemp industry, in the cotton industry, in the paper industry, especially William Randolph Hearst.
00:10:05.000He ran newspapers and he printed stories about Mexicans smoking marijuana and raping white women.
00:10:11.000It was all like just craziness to get this one plant illegal.
00:10:15.000And it was actually for its use as a commodity.
00:10:18.000That's what they were trying to squash.
00:10:20.000Had nothing to do with it being psychoactive.
00:10:23.000It's amazing that that hustle has lasted so long.
00:10:27.000Anyway, we have hemp protein that we buy from Canada and it's the shit.
00:11:46.000Everything we sell on this podcast, I guess we're selling things, everything we promote, there we go, everything we're paid to promote is things that we believe in, 100%.
00:11:55.000You don't ever have to worry about us trying to rip you off.
00:11:58.000If there's anything that's being talked about on this podcast, it's always going to be 100% to the best of my knowledge.
00:12:05.000And if I'm ever incorrect, I will definitely let you know that I fucked up.
00:12:08.000And everything that we're selling, whether it's through Onnit or through Audible.com or even Ting, is...
00:12:49.000And you also, if you don't use a certain amount of minutes every month, if you're allotted a certain amount of minutes and you don't use them, you're dropped down and credited to the lower level Of a payment plan.
00:13:45.000It's a beautiful situation, and that's really what I think it should be with every cell phone company.
00:13:49.000It's crazy that you get locked in these contracts, and they rope you in by giving you some crazy discount on this phone, and it's all bananas.
00:13:57.000But the bottom line is if you want to leave because your service sucks, it costs a lot of money.
00:16:26.000Well, the hunger part happens because your body's getting the short and medium chain fatty acids that are really hard to get in your diet.
00:16:33.000So because you're doing that, you're already getting a big boost there.
00:16:36.000And then we believe that it probably helps to escort the terpenes that are inside coffee, like cafestrol and calohol, the psychoactive compounds that are not caffeine.
00:16:46.000We think it helps those go into the brain.
00:16:48.000And the other reason that I'm theorizing that it gives you this kind of boost is because the small drops of fat that are formed when you blend it are called micelles.
00:16:56.000And they absorb better into the body, and your body can burn MCT for energy without any digestive process required at all.
00:17:02.000This is a thing that bodybuilders used to get lean and ripped when they're in the shedding phase.
00:17:06.000It also happens to cure Alzheimer's disease and makes you feel really good.
00:18:16.000Why does everybody connect salt to high blood pressure?
00:18:18.000It has to do with the marketing of anti-blood pressure drugs.
00:18:22.000So they found out back in about 1960 that that was a way to lower blood pressure.
00:18:28.000Well, if you get people to basically pee more water out, their blood gets thicker, so then their blood pressure goes down.
00:18:33.000So they started looking at salt's effect on that, and they went down this path.
00:18:36.000And get this, in 1997, the Lancet Medical Journal, which is kind of a badass one, they published a whole thing about how the salt myth didn't work, how there was scientific fraud, how people probably should have gone to jail for spending taxpayer money and making up data.
00:18:50.000And yet, to this day, you still hear government campaigns to lower salt consumption, knowing full well that it makes your adrenals break when you don't get enough salt.
00:18:57.000I do 10 grams a day I have for 10 years.
00:21:00.000I actually recommend this, especially for women when they're pregnant, because they have enough stress already.
00:21:03.000I have a book coming out in January about how to have better genes and bigger brains in your kids starting even before you get pregnant.
00:21:11.000Knowing this, having this knowledge in your head, does it infuriate you when you see these lower salt campaigns and you hear people talking about it, like low salt foods?
00:23:18.000I posted a picture of a six-pack that grew during that time.
00:23:21.000I should have weighed 616 pounds after two years of this program, not counting the sleep deficit.
00:23:27.000And I weighed 210 at the end of it and actually was more muscular than I was before.
00:23:32.000Of course, I was drinking bulletproof coffee.
00:23:33.000I was doing bulletproof intermittent fasting, which I developed during that time, which is intermittent fasting, but you have only fat in the morning, which gives you this huge boost, the one that Tate was talking about when he was here with you.
00:23:43.000So you can do all these crazy things with the body.
00:23:46.000But I'll tell you flat out, like, fat doesn't make you fat, and calories don't make you fat.
00:23:58.000It turns out things like leptin resistance, things like inflammation in the gut, and things like insulin all play a role there.
00:24:05.000What happens is your mitochondria and your cells also can get weak.
00:24:10.000You actually get used to having to eat every two hours.
00:24:12.000This idea of frequent snacking to keep your energy up.
00:24:14.000What you're doing is you're teaching the body to actually need, to not be able to store, to not be resilient, to not be able to store any kind of calories at all.
00:24:23.000What I do is I teach my body to burn fat, and I keep my calories at at least 50% of my calories are coming from fat, and most of that is saturated fat with some omega-3s mixed in.
00:24:33.000And what happens there is I can eat pretty much as much as I can stand, and I won't gain any weight that way.
00:24:39.000So it's simply what causes obesity isn't one single thing, but I will tell you, one of the unknown things that is a major contributor is synthetic estrogen in the environment.
00:24:50.000A lot of that comes from mold in our food supply.
00:24:54.000We actually purify it and feed it to industrial beef.
00:24:57.000We put it in a little waxy pellet in the cow's ear.
00:25:00.000And here's an example of how much this stuff works.
00:25:02.000You use xeralinone, it can increase what they call feed efficiency for livestock by 30%.
00:25:07.000Feed efficiency means if I don't give them this drug and I give them a pound of food, they gain, you know, however many ounces of fat or meat that the cow is going to gain.
00:25:16.000You put this pellet in their ear, change their hormonal function, they gain 30% more weight on the same amount of food.
00:25:22.000That stuff is fat soluble and it bioaccumulates.
00:25:25.000You do not want to be eating hormone-treated beef that was treated to get fat really, really quickly.
00:25:31.000So we know flat out, just because in animal husbandry, if we can change the calories in, calories out equation by 30%, why couldn't we do it in humans?
00:25:41.000And that's why every time someone tells me, measure how much you eat and measure how much you exercise and you lose weight, it's the biggest myth.
00:25:47.000I have a whole big research, like 30 references blog post about that.
00:26:11.000Yeah, and there's something called epigenetics.
00:26:12.000And epigenetics is like one of the main subjects of this book that I wrote.
00:26:16.000And it's awesome because epigenetics shows how the environment changes the expression of your genes.
00:26:22.000And you get signals from the environment all the time.
00:26:24.000And two of the biggest signals that you can ever send your body that change the way you actually methylate your DNA are there's a threat, there's something chasing me and it won't stop.
00:26:32.000And you do this by going for a run every single day without rest instead of practicing high-intensity interval training or instead of giving yourself some recovery time.
00:26:41.000There's a lot of athletes and even non-athletes who are just playing overtrained.
00:26:44.000They don't get enough recovery time to actually build the muscle up that they should build because they had to go rip it down again by lifting the next day.
00:26:50.000So that's one signal, which is that like there's a threat to my species because I keep getting injured on a daily basis.
00:26:56.000The other signal you can send is there's a famine.
00:26:59.000And you tell your body there's a famine by eating low calories or low fat diets.
00:27:03.000When you do that, it changes your gene expression.
00:27:05.000And we know that people have went through a famine, that their grandkids have a two to three times higher chance of getting type 2 diabetes.
00:27:12.000This stuff passes down through the generations.
00:27:14.000So I'll tell you flat out, like if you're going on especially a low-fat, vegan diet and you're planning to reproduce, your kids are going to be weaker than they would have been before.
00:27:22.000And the evidence there is pretty darn strong.
00:27:32.000It's lacking in saturated fat, for one thing.
00:27:34.000Is there a way to make up for it with a vegan diet if you're conscious about it?
00:27:39.000You can get some in coconut oil, but coconut oil does not have conjugated linoleic acid.
00:27:43.000It doesn't have a lot of the micronutrients that are present in animal products.
00:27:47.000You can probably get by on a vegetarian, a very careful vegetarian diet, but in terms of being fully optimal, as in kicking ass at the maximum level of what the human body can do, it's going to take more than just egg yolks.
00:28:00.000It's going to take some steak and it's going to take some lamb and it's going to take some cod liver oil and things like that.
00:28:05.000If you're going to be 100% vegan, honestly, I know enough people now who've posted on my blogs, even some close personal friends.
00:28:11.000One of them was a black belt in Aikido.
00:28:13.000He went vegan 18 months later, he's allergic to everything.
00:28:16.000Like he had to go back, but it seriously just decimated his health.
00:28:39.000So I'm really curious what their blood work looks like.
00:28:41.000I'd love to see an anti-aging panel from one of those guys.
00:28:43.000I don't know if any of them has ever posted it, but I'd love to just go through it and look at their triglycerides from all the fructose they eat.
00:28:48.000I mean, that's one serious thing, the C-reactive protein.
00:28:52.000Every anti-aging physician I've worked with, and when I say that, I've run an anti-aging nonprofit group called Silicon Valley Health Institute, S-V-H-I.com or .org.
00:29:01.000We've been around for 19 years bringing guys in like Aubrey deGray and other big-time anti-aging people to give lectures.
00:29:07.000And to a T, every single one of them except one has said flat out, I won't take a vegan patient because I cannot make them age less quickly.
00:29:17.000And these are guys who like see 10 patients a day with carefully demonstrated panels.
00:29:23.000The bottom line is I would love it if the vegan diet was safe and effective.
00:29:27.000I was a raw vegan for about four months, and after that I became a raw omnivore for another six or seven months before I went off to Tibet and China.
00:29:56.000Well, you would think people would know about that.
00:29:58.000Well, the problem is it only eats some kind of weird moss that grows at high altitude and it dies when you bring it to low altitude, so it's kind of a constrained supply.
00:32:48.000Now, what do you say about people that say that you should have like some sort of a post-workout sugary meal, some like a lot of glucose, high glucose, a little bit of protein?
00:32:59.000I've looked at that, and what you're trying to do there is you're trying to spike your insulin afterwards because insulin, well, we have insulin-like growth factor, IGF-1, which causes you to build muscles.
00:33:08.000It's insulin-like because it has the same effects as insulin.
00:33:10.000So you eat a lot of sugar, spike your insulin, allegedly lay down more muscle.
00:33:14.000There's a couple studies I've seen, and I can't cite sources from memory right now, but what I recall from seeing them is that it looks like that the effect in IGF-1 probably isn't as good as you'd like it to be.
00:33:25.000What I do after I work out is I typically have a good amount of protein, a good amount of fat, and some starch, not a lot, and I choose low-toxin starches, which is kind of hard to do.
00:33:36.000I've got the bulletproof diet up on the site where it's a free, but it's an infographic that basically ranks foods based on three criteria.
00:33:42.000And if you get a bulletproof starch, like a white rice that's properly rinsed and cooked, or sweet potatoes, butternut squash, things like that, what you're doing is you're getting your carbs up enough that you can still even stay in a state of ketosis, maybe, maybe not.
00:33:56.000But what you can do there is you can reduce your stress hormone levels.
00:33:59.000And that eating right after you work out drops your cortisol.
00:34:02.000And if your cortisol doesn't get dropped in that post-workout window, you get a cortisol spike that lasts for 48 hours.
00:34:08.000So you're not going to get as much muscle.
00:34:10.000So it's absolutely critical to eat, but do you need sugar or do you need protein and fat?
00:34:14.000I would tend towards protein and fat with a small amount of starch.
00:34:17.000So how did it get started that people learned how to drink chocolate milk?
00:34:21.000That was like the big thing for a while.
00:34:23.000It was like, chocolate milk is the best post-workout drink.
00:34:26.000You know, there's effects from milk on IGF-1 as well.
00:34:29.000Like, milk will cause you to put on weight.
00:34:46.000Yeah, and plus you've got problems with when you homogenize milk, you take those fat droplets that your body really needs and you put them through a super fine screen under pressure, which makes these extremely fine fat droplets that your body doesn't know how to handle that can actually enter cells.
00:35:01.000So homogenization can increase inflammation and it causes weird fat reactions that your body's not ready for.
00:35:07.000And also when they pasteurize the milk, you get casein.
00:35:11.000And casein is an inflammatory compound, depending on how it's processed, but it's a very careful protein.
00:35:17.000I know lots of people who are just plain allergic to it.
00:35:20.000And I mean, you've probably had people in here talking about the China study.
00:35:24.000That was an incredibly misrepresented book, but one of the key points at the very beginning was that casein can increase inflammation and be linked to liver cancer.
00:36:21.000It's very confusing that there's a company out there that's trying to make these genetically modified food and then force farmers to grow them.
00:36:28.000And when you see the suicide rates in India, they're absolutely stunning.
00:36:32.000I mean, it's like they're having suicides there every day, all day long.
00:36:36.000People are killing themselves because of Monsanto.
00:36:38.000There's been hundreds of thousands of suicides in India linked to Monsanto.
00:36:43.000It's really crazy, these poor farmers.
00:36:46.000There's even more profound evil going on.
00:36:48.000And one of my pet peeves, things I talk about, and I've studied it extensively, is called mycotoxins.
00:36:52.000And these are toxins that form from fungus in the environment.
00:36:55.000And the combination of DuPont plus Monsanto is a shocking story.
00:37:00.000Like 30 years ago, DuPont made this pesticide called Benomil.
00:37:04.000And what Benomil did is it killed all fungus.
00:37:07.000Like 98% of fungus it touched would just die.
00:37:09.000Unfortunately, the other 2% would get like X-Man mutation turned on.
00:37:15.000What this means is that instead of one gene mutating like nature does, whole groups of genes would mutate.
00:37:20.000And get this, a fungus can change plasmids like baseball cards with other fungus.
00:37:24.000So what's going on here is we created X-Men fungus that reproduce every 20 minutes 30 years ago.
00:37:29.000And some of these new toxic molds that are like uber vicious, you know, that poison people in their houses and all, and I've had that happen to me.
00:37:36.000You know, Stachybotris and Aspergillus in your kitchen will mess your head up, sometimes permanently.
00:37:41.000And what's going on is Benomil made these toxic, but then you spray Roundup on soil.
00:37:46.000Roundup completely disrupts the soil microbes.
00:37:48.000These are like the probiotics of the planet.
00:37:50.000Like our soil health is really important.
00:37:52.000So now you get mutated X-Men stuff growing in the soil, and then you piss it off with Roundup, and you get 500 times more toxins.
00:37:59.000And then that mold that's left, fusarium, grows in the corn.
00:38:02.000In fact, it's a major pest, it's a major pest for corn in the U.S. You get dried corn with toxic mold forming fusarium in it.
00:38:17.000And this is not like any kind of weird, you know, conspiracy theory thing.
00:38:20.000This is documented in agricultural science.
00:38:22.000Just no one in biochemistry that I know of tends to read the studies on mycotoxins because they're all like off in agriculture land instead of in health land.
00:38:29.000So you're saying that 98% of corn has this mycotoxin in it and it's not killed by any production process and turning it into bread or turning it into cornbread or tortillas or anything like that?
00:38:42.000It's a myco, not micro, M-Y-C-O, like as in myco, like mushroom derived.
00:38:50.000We've heard of these mycotoxins before.
00:38:51.000Aflatoxin, everyone knows that's a bad one in peanuts.
00:38:54.000Or penicillin, like a tiny little capsule of penicillin, which is just mold extract, has this profound effect on Your body, right?
00:39:01.000Well, there's other stuff out there that has a profound effect on your body at a parts per million level.
00:39:05.000And I don't know if this year 98% of corn is.
00:39:08.000That's the maximum I found in my data.
00:39:10.000But at least a third, almost every year in the U.S., of corn, of dried corn product that's out there, like animal feed, like masa, like corn tortillas, has stuff in it.
00:39:19.000And fusario makes three classes of toxins that mess with your brain and with your hormones and with your protein formation.
00:39:24.000And that's why on the bulletproof diet, I look first at macronutrients and then I look at anti-nutrients like mycotoxins and heterocyclic amines and all the others.
00:39:33.000And you've got to be a little careful in your food.
00:39:35.000If you want to like really kick ass and be mentally focused all the time, these are the things that get in there and muck with your head.
00:39:41.000Some people are more sensitive than others, but if you reduce the level of these things in your diet, you think better.
00:39:46.000And that's one reason you can do the bulletproof diet in the morning.
00:39:49.000All you're drinking with bulletproof intermittent fasting is low-toxin coffee, low-toxin butter, and toxin-free MCT oil.
00:39:54.000You do that, you had nothing messing with your head, only good stuff, no bad stuff.
00:40:08.000And the links between heart disease and cancer and mycotoxins are very well established.
00:40:15.000In fact, a WHO researcher who's written the most research of anyone on mycotoxins has a whole book this thick called Fungal Bionics, where he cites 900 different studies about the links between atherosclerosis and cancer.
00:40:37.000They know that if they get these grains that have mold growing in them, they have test kits they can buy where they test the grain because they know they feed too much grain to the pigs, the pigs will get lesions in their arteries, or the pigs will lose their litter before they can deliver it.
00:40:50.000But what they do is they wait till the pigs are far enough along, then they feed the cheaper toxic grain to the pigs or the cows, and that fattens them up faster, and it costs less money, and the fact that some of that stuff is still in the meat, your problem.
00:41:10.000So when you're getting steak, you're getting that.
00:41:12.000If you're not eating grass-fed steak, you're making a mistake.
00:41:15.000And that's one of the reasons, you go on a vegan diet.
00:41:17.000If you're eating really good quality, non-moldy vegan food, you're going to get less toxins.
00:41:21.000Like you compare vegan or vegetarian versus standard industrial meat-based meat and hydrogenated fat and MSG diet.
00:41:27.000Man, I would rather be a vegan than a standard American diet any day of the week.
00:41:31.000The problem is that if I want to, for many, many years, have the highest energy levels, the most focus, with the least amount of effort, you're not going to be able to achieve that on the vegan diet.
00:41:40.000And I don't think you'll hit your very top level of performance as 100% vegan.
00:41:44.000You could probably be mostly vegan, but you're going to be missing out on some things over time.
00:41:48.000There's pretty good research on my site about that.
00:41:51.000It's unbelievable that you sound so convincing, but I'm too stupid to know if you're right.
00:41:58.000There's a lot of convincing vegans out there, too.
00:42:00.000Well, you know, there's a lot of people that tell you how much it changed their life, but my point with a lot of those people is that generally, and it's not all, but generally they come from a really bad diet and then they start eating vegetables and they feel better.
00:43:19.000This is a mold that likes to eat meat.
00:43:22.000And Joe, you and me are made out of meat.
00:43:24.000So the incidence of low-level fungal infections, like I don't eat dry-age meat that's cooked really rare because there's still active fungus that likes to eat what I'm made out of in there.
00:44:08.000Yeah, and then, you know, dry-aged meat tastes amazing.
00:44:10.000I'm not going to even say that it's bad, but the difference in how dry-aged meat makes your brain feel versus fresh meat that's been frozen right away and then defrosted and cooked, you will feel like a different human being when you eat that stuff.
00:44:22.000What is killed during the freezing process?
00:44:30.000You freeze sushi for a while at very low temperatures to kill parasites.
00:44:33.000What's going on is you're preventing the formation of these basically psychoactive compounds that form in addition to those nice yummy flavors that come from the yeast and the fungus sending tendrils into the meat.
00:44:44.000So that nice kind of soft, mushy, dry edge meat, even if it's grass-fed, it has health impacts, including cardiovascular impacts that are not present for fresh meat that was frozen.
00:45:10.000So you're going to kill a giant cow 100 years ago.
00:45:13.000You're going to hang it in the coolest place you can find and you're going to whack off pieces of it and eat it like kind of cow on the cob, right?
00:45:56.000In fact, Wired magazine just published this whole thing.
00:45:59.000Like, oh, we've been focusing on the genome of the bacteria in the gut, and we just noticed there's just as much fungus growing in your gut as there is bacteria, and we don't know anything about it.
00:46:58.000If you do that, you drink your kombucha, and then you go have a normal ribeye that was fed industrial meat, it's got antibiotics in that meat.
00:47:05.000They use antibiotics because they make animals fatter faster.
00:47:08.000So it's not that they're using it to keep them from getting sick.
00:47:46.000Like that weird salmon where they actually change the color of the flesh to try to When you get these prison bitch salmon, the ones that you buy in the supermarket, they have like this pale flesh.
00:48:18.000I mean, it's fucked up enough that you catch them with nets, you know, and just swoop through an entire environment and kill everything and rope it up.
00:52:42.000So we didn't talk about this, but like, I'm a geek.
00:52:44.000Like, I'm a vice president at a computer internet security company, like Silicon Valley guy.
00:52:49.000And yeah, we have like problems with space junk, serious problems where they map it all out and there's like storms where like little nuts from like a Chinese rocket from 40 years ago or whatever is spinning around, probably not 40 years.
00:54:03.000Let's blow up a satellite in orbit and see what happens.
00:54:06.000Like, oh, it scatters crap all over orbit.
00:54:08.000Yeah, it's just an environmental problem, just like we have on our oceans or somewhere else.
00:54:12.000The military is so crazy that in the 60s when they first started thinking about going to the moon, they did a thing called Operation Starfish Prime, where they shot a nuclear bomb up into the atmosphere and blew it up.
00:54:28.000They blew it up in the radiation belt.
00:54:49.000My grandparents met on the Manhattan Project in Chicago before Los Alamos.
00:54:53.000My grandmother's a master's degree in nuclear engineering and won a lifetime achievement reward for nuclear engineering, like one of two women ever.
00:55:00.000So I grew up in a nuclear family like this, but even they're like, could we stop blowing those things up everywhere?
00:55:04.000They're kind of useful in a war, but maybe blowing up a few hundred of them around the planet isn't a good idea.
00:55:10.000There's an animated GIF file, or maybe it's a video that shows all of the...
00:55:17.000On the globe, it shows you a map of the world and it shows all of the nuclear explosions in their correct order that have taken place, all the tests, and it's like, boom.
00:58:33.000But our bodies kind of work like big batteries.
00:58:36.000Like we have different electrical fields and different electrical potentials inside the body.
00:58:40.000So when you spend about 20 minutes walking in grass barefoot or laying on earthing mats, being on the beach, what you're doing is you're dropping the extra charge that's built up over time.
00:58:50.000And when you do that, you heal faster.
00:59:42.000And I finally understood years later what had really been the variable that I didn't know to look for.
00:59:48.000So this is one of the things, it's like a $70 little item and you try it and you just know it works.
00:59:53.000I wish marijuana was legal to grow because I went to a grow room once and this dude had this, and he was illegal, it was a legal setup.
01:00:01.000I go into this back room and he's got this room larger than this room and it's filled with these really happy cannabis plants and they have they've been taken care of with the perfect fertilizer and the perfect soil composition and there's misters that are going off constantly and they're really healthy and vibrant and you walk into that room and you feel them and it sounds like hippie bullshit but I wasn't even high.
01:00:28.000I walked in that room stone cold sober and I was like whoa.
01:01:56.000They spent 20 years looking at meditation and how you quantify meditation, like what's going on in the body.
01:02:02.000And it turns out, by looking at the spacing between your heartbeats, you can totally change the way your brain works and the way your body works.
01:02:09.000And in the course of their research, they went out and they did some really heavy-duty science.
01:02:13.000And there's actually a magnetic field around your heart.
01:02:16.000It's tipped at like a 12-degree angle this way.
01:02:18.000It's shaped like a torus, like a donut.
01:02:19.000And they know which direction the fields move on it and everything.
01:02:23.000So it's the most electrically active part of your body is your heart.
01:02:27.000When a human walks into a stall with a horse before they touch the horse, the horse's heart rate variability will change to match the humans.
01:02:34.000We have a field effect on the people around us.
01:02:37.000And it's an electromagnetic field that's heart-based.
01:02:46.000A, I know the scientists who are behind this.
01:02:48.000And B, I'm a certified heart math executive coach.
01:02:51.000Like I use this to take people who are super high performers, who are tweaking because of their stress, and to teach them to consciously basically use their prefrontal cortex, their human, most evolved part of the brain, to train and take control of the reptilian brain.
01:03:04.000And when you do that, there's measurable changes in the spacing of your heartbeats, and there's a change in the field around your heart as well.
01:03:10.000When you do that, that's what you're feeling there.
01:03:12.000Someone's pissed off of you, they could not say a word, and you might not even see their face, but you just have a feeling.
01:03:18.000My body's letting you know some shit might be going down.
01:03:22.000In fact, one of my buddies is a special forces guy.
01:03:25.000And he actually wasn't technically, he trained special forces guys.
01:03:28.000He was a long-range patrol officer guy.
01:03:30.000And he told me one day, he said, Dave, what we learned out in the field, he said, if you're in someone's sights, you can feel it.
01:03:36.000He said, if someone's got a gun pointed at you, your body heats up.
01:03:40.000Like, literally, how the heck could this be possible?
01:03:42.000But the bottom line is we have all sorts of weird senses.
01:03:45.000We also know if we hook you up, Joe, to like weird galvanic skin response sensors, and then you're sitting there, if someone's staring at you, we'll be able to measure your body responding to the stare even if they're staring at your back.
01:03:57.000Like there's all kinds of crazy stuff in our bodies we haven't even really explored yet.
01:04:00.000Do you think those are evolving senses or do you think those are just like really sort of intangible senses that we haven't quite defined?
01:04:43.000And what you're really doing there is you're just learning how to have the prefrontal cortex, your human brain, talk to the low-level systems.
01:04:48.000And when you do that, you can unleash creativity and intelligence and intuition in ways that most people aren't that familiar with.
01:04:56.000What do you think is going on when you see people that are kids usually that are autistic, but that are super genius in one area?
01:05:03.000Like there was one kid that was making, he was composing a symphony every nine days or something, something like that.
01:05:26.000I had all the symptoms of Asperger's syndrome until I was in my mid-20s, like obsessive, compulsive disorder, oppositional, defiant disorder.
01:05:39.000And I've done a lot of work with the autism community.
01:05:42.000In fact, one of my goals in this book that I'm writing, the Better Baby book that comes out in January, is to have less kids with autism because you can handle neurological inflammation even in the womb.
01:05:52.000So there's less likelihood of it happening later.
01:05:54.000What we can do, though, is we can take a fully functioning, neurologically functioning adult, and we can hit them with really strong magnets in their head, and we can turn on autistic skills in non-autistic people.
01:06:05.000So you can suddenly draw the most amazing thing ever when you have a 10-ton magnet focused on your head.
01:06:19.000He became a goddamn genius with that magnet helmet on, remember?
01:06:22.000Yeah, and they're doing this like in neuroscience laboratories right now.
01:06:26.000Like they have this really focused thing that shines a magnet and it activates a specific part of your brain.
01:06:31.000You can even do it to some extent with the stuff I have in my backpack, like the cerebroelectrical stimulation or TDCS.
01:06:37.000You can run a current through part of your brain and turn it on.
01:06:40.000It wasn't turned on before, and as long as there's electricity there, it's turned on.
01:06:43.000So I think what's going on here is the wiring and autistic kids, they have chronic neurological inflammation that's environmentally mediated, and they usually have problems with the biology in their gut, too.
01:06:53.000So what we can do, though, is we can learn, okay, these autistic kids have these skills.
01:07:25.000It's a special skill, but I'll bet you that if we took six months and we used those magnets and things like that, we can explore how his brain works and teach your brain to do the same thing.
01:07:34.000There's a lot of things out there that are way teachable that you wouldn't think are.
01:07:38.000It's all just about interfacing with the brain.
01:07:40.000The way we do it now is really inefficient.
01:07:42.000If I have a gigantic magnet on my head, will I play better pool?
01:07:46.000I think it depends on how much the magnet weighs, probably.
01:07:49.000Well, I mean, as far as the frequency, it needs something.
01:07:56.000When I say 10 tons, I mean like this is a 10-ton thing that changes it.
01:07:59.000And there's various articles from neuroscientists.
01:08:02.000They went in, they did the test, and they drew the most amazing artwork.
01:08:05.000Or in the military, they do other things like that, more with the electricity.
01:08:09.000But they'll say, oh, look, this person got a stimulation here, and they went through the shooting stimulation, and they killed everyone completely, whereas the last time they had no skills at all.
01:09:00.000So what you need to do is you need to be cranking up on those kinds of foods.
01:09:03.000And if you're going to be on a low fat or a vegan diet that doesn't have any of the saturated fats and is low in choline, you're probably going to have a harder time myelinating.
01:09:12.000It's going to be harder for your brain to do what it was meant to do.
01:09:14.000So synaptically speaking, it's harder to learn things.
01:09:28.000Yeah, and you don't want fat that's been impregnated with toxins.
01:09:30.000So you've got to have grass-fed meat, and you've got to have it from some sort of a reputable source where you know that they're not feeding any antibiotics.
01:09:39.000How do you put the magnets on the cows, Joe?
01:15:27.000I mean, I have like my upgraded whey protein and collagen powder and like all kinds of stuff that, I mean, I should look like I'm carrying kilos of random stuff.
01:15:36.000No one ever asks you to test it or they.
01:18:09.000So, for a lot of folks, it's kind of difficult to find grass-fed meat in your area, isn't it?
01:18:14.000Like a lot of traditional supermarkets.
01:18:16.000It is if you're in the middle of nowhere.
01:18:18.000But here's the thing: like, FedEx and UPS deliver everywhere.
01:18:22.000It's cheaper to buy grass-fed meat online than it is to buy a decent cut of meat in your grocery store.
01:18:27.000Like, if you're going to buy grass-fed hamburger from some of the best places on earth, like I've tested different places on my site, like I have a whole series about grass-fed beef, you can get it for five bucks a pound.
01:18:38.000Like, for grass-fed, perfectly treated animals.
01:20:15.000Your body's like, what do I do with this fat?
01:20:17.000Just can't process it because it's overcooked?
01:20:19.000Yeah, it's like, how do I detoxify this?
01:20:21.000So it's basically spitting out free radicals, and then you try and build cell walls and hormones out of this fat, and your body's like, how do I do that?
01:21:23.000The liver's like, oh God, what do I do with this stuff?
01:21:25.000So it starts using up the glutathione in your liver, which is the main detoxing enzyme.
01:21:29.000It starts trying to figure out how to break down these oils.
01:21:32.000Like we're designed to take basically a raw animal in and process it and to break all those fats down and to reassemble them into our body.
01:21:40.000We're not meant to take those things in.
01:21:42.000So what you get is actually a big rush of white blood cells when you eat like heavily cooked meat and the oxidized fried fats.
01:21:49.000And it actually looks like an immune response.
01:21:51.000And your body's like, okay, I got to do something about this.
01:21:54.000So it does what it can to build healthy cell walls.
01:21:56.000But you get hungry after you eat fried food.
01:24:07.000It actually kind of has a cheesy flavor on its own.
01:24:09.000So they take that and they mix it with some other, usually like a nut, like a ricotta, like a vegan ricotta thing.
01:24:14.000I mean, I've been like a, I still eat a lot of like vegan dishes just under the weird soy and crap.
01:24:19.000But if it's made out of raw vegetables chopped up finely with enough good fat in them, like avocados, that's some of the healthier food out there.
01:25:41.000I don't know if I want my cow blessed by bless it before I eat it.
01:25:45.000But there has to be some bizarre thing you could do that's better.
01:25:48.000Then again, if someone really believed in the blessing, maybe they would impart some sort of an energy into the thing.
01:25:53.000That sounds ridiculous, but what we were talking about before, about people literally having some sort of an environmental effect, some sort of an effect on all the people around them.
01:26:02.000You don't want some asshole killing your cow.
01:26:04.000I'll tell you flat out, I do not want a cow that was tortured before it was killed.
01:26:11.000I mean, call me a psychohippie or whatever, but I've done a lot of intuitive training of my heart and of other parts of my body with electronics.
01:26:20.000And I don't know, there's something not right about some sadistic asshole torturing your cow, killing it, and then feeding it to you.
01:26:53.000As long as it's been blessed, like it's approved for kosher, but it's even worse because it's like the cows go in and they just like rip their throat out with like a rod.
01:27:01.000And it's one of the things where people think that, oh, you know, Dave's the opposite of a vegan.
01:27:05.000I'm like, no, I care a lot about the quality of the animals I eat and the quality of the food I eat, but I also care about the quality of my life and what I'm going to do with it.
01:27:12.000And if I'm slowing myself down by eating inappropriate foods, there's also another thing we've got to talk about, talk about animal suffering.
01:28:01.000If I eat two pounds of grass-fed beef every day for a year, I kill 0.7 animals in the entire food chain.
01:28:09.000If I'm vegan and I eat soy nuggets, every bowl of soy nuggets is killing hundreds of animals because the tractor goes through and cuts down the soy, the soy.
01:28:18.000We're not even talking about what it did to the soil microbes, but it cuts down all the soy.
01:28:22.000It chops up the bunnies and their cute little faces and the turtles and the grasshoppers and the worms and all the other stuff there.
01:28:28.000And basically, you look at the number of animals killed to bring you a bowl of grain.
01:28:32.000It's way in excess of what grass-fed beef does.
01:28:34.000The vegan argument is, well, there is enough grass-fed beef for everyone.
01:28:37.000I'm like, yeah, that's because people don't ask for it.
01:31:19.000And finally, does it have a lot of other stuff like B vitamins and minerals and the other micronutrients?
01:31:24.000You get guys like this Andy guy, the aggregate nutrient index guy at Whole Foods, Furman, who, by the way, thinks kale is basically next to God.
01:31:33.000He puts liver like a very low number on there.
01:31:36.000Yet, liver has a lot more nutrients in it than kale does.
01:31:40.000The problem is he decided to divide by calories for reasons that I don't quite understand.
01:31:44.000What's going on there is a focus on micronutrients, ignoring anti-nutrients, and ignoring the function of food as fuel.
01:31:51.000And they're also doing that because they have a pro-animal sort of an agenda.
01:31:54.000Oh, yeah, there's definitely an agenda behind that.
01:31:56.000There's a lot of people, like I've had conversations with people who are vegans, and they'll tell you that it's only for health purposes.
01:32:21.000Even in Ayurvedic medicine, they tell you, you know, flaxseed oil is a drying oil.
01:32:25.000And your body can convert that to the healthy omega-3s at a ratio of 40 to 1.
01:32:29.00040 grams of flax oil, you get 1 gram of the good stuff, and you've got to dispose of the other 39 grams that cause inflammation in the body.
01:32:36.000Yeah, that's why I don't recommend flax.
01:33:18.000Some of the super strong choline supplements, there's no question they have a really beneficial effect in most people.
01:33:26.000In some people, too much choline has a reverse effect.
01:33:29.000And it's probably like maybe a third of people.
01:33:32.000So this is one of those things where if you get it in your food, you're good.
01:33:35.000And if the choline supplements make you feel really good, which they do for the vast majority of people, I'm a fan of choline supplements in general.
01:34:16.000So that's an interesting way of using a smart drug.
01:34:18.000And this is actually a drug, not a natural substance, but it's one that'll bring your choline levels down, which means you can benefit from the other stuff that's in alpha brain, but you also get this boost from the other type of nootropic.
01:34:30.000How many different things do you take a day?
01:34:33.000I take probably on an average day about 40 pills.
01:34:41.000When I was really focused on getting my health all the way where I wanted it, before I was all the way where I am, I did 187 pills a day for several months.
01:34:49.000Now, what about the actual capsule itself?
01:34:59.000And we eat all the muscles in the animal, but in the old days, your mom would boil the chicken and eat all the cartilage and all that.
01:35:05.000So I actually carry gelatin and collagen on the site because when people eat that stuff, their joints get healthier.
01:35:12.000And there's another thing, this whole electrical part of the body is not well known, but you know all those acupuncture meridian points and things like that?
01:35:20.000Well, electricity flows through your skin, not just in your nerves.
01:35:24.000And you need collagen in your skin in order to bring the water into the skin so you can carry electricity efficiently.
01:35:30.000So when you eat enough collagen in the form of gelatin, NOx blocks, whatever, I have grass-fed gelatin that I use.
01:36:25.000So, like, that's the sort of stuff that I use typically.
01:36:29.000In fact, like, next week I'll have a listing for the best kind of it.
01:36:36.000I've been exploring collagen for years.
01:36:38.000So you can take straight collagen, you can take straight gelatin, and it's just a question of basically how you want it to taste and how you want it to be absorbed into your food.
01:36:44.000But the old days, we would make like soup from bones.
01:36:48.000So what you do now is you take a couple scoops of collagen powder and you just put it in your smoothie or put it in your soup and you've got all the benefits of bone broth with none of the trouble.
01:36:55.000It's just too much work to make all that broth.
01:37:11.000It's one of those things that we used to fight for 100 years ago because you had to get enough of it and it was one of the ways of using the whole animal.
01:37:20.000So in your opinion, and with all those things that you've researched, what you've found is that you can't even just not even, like, eggs is not good enough.
01:38:23.000You could take an ant, like you find an ant on your counter, do it with your finger, and do that, and you just flick it on the ground like it went away.
01:39:40.000There's like five bites of meat on a whole guinea pig, and it doesn't taste very good, the bites you can get, and the rest of it's just like bones and skin.
01:39:51.000What I saw was this Anthony Bourdain show, and they went over this guy's house, and they had guinea pigs running around the kitchen, like constantly.
01:42:19.000It's a six times stronger extract of coconut oil.
01:42:22.000So it's two of the medium chains, the ones that are most responsible for losing weight and for cognitive function, where that's all that's in there and has no flavor.
01:43:07.000And you have your whole story is up there of how you, so for folks that don't have the patience to go and listen to this podcast again, there's a fuckload of information on this site as well as not just the upgraded MCT oil, you've got upgraded coffee, everything's upgraded.
01:43:37.000I'm not actively a hacker like I'm an executive, but like I understand the mindset of changing a system to get the outcome you want.
01:43:44.000It turns out like to make the coffee, the problem was actually how the beans get turned into green coffee.
01:43:48.000That's where most of the problems happen.
01:43:50.000So I went through, I learned all about all this stuff from multiple disciplines, pulled it all together, and said, what if I created this new process for making coffee that didn't have the toxins in it?
01:43:59.000And you look at that, we're about done with a study where we're getting advice from Stanford University on the cognitive function of this coffee.
01:44:07.000So we're comparing normal coffee versus this upgraded coffee to show what it does to your response time and your attention.
01:44:12.000And we don't have enough results to be statistically significant yet.
01:44:21.000And every step of the way, when you create a food, tells you how the food's going to make you perform.
01:44:27.000And what I'm trying to do is help people understand, like, if for one day they can just have the best day ever where their energy and their focus and everything is super clear, and they just feel like a great golden god.
01:44:37.000If you do that one time, you know you're capable of it, and you can start working towards that.
01:44:41.000But most people I know have felt like crap without knowing it most of their life.
01:45:41.000You know, there aren't that many computer guys.
01:45:44.000Like, I'm 40, and the oldest computer guys are like 65, right?
01:45:48.000So certainly we've talked for years about this, and there's, you know, the whole cyberpunk thing, which I admit I was a part of, you know, mirrored sunglasses and stuff like that.
01:46:04.000This is called an older one, but it's the only one you can get that does programming where you can pick the frequency.
01:46:11.000But I'll run a current across my brain.
01:46:12.000This is actively the same thing you do to a computer.
01:46:15.000When you do that, you can put yourself in the gamma state that's really hard to get into.
01:46:18.000You just stick the electrodes on your head.
01:46:20.000And that puts you in a gamma state, and what's the benefit of that?
01:46:22.000Gamma state is actually a state where the Dalai Lama just announced a cash reward for anyone who could help him get into a gamma state in less than four hours, because that's how long it takes him.
01:46:31.000He's looking for neuroscience ways to do it.
01:46:33.000So literally, you stick these things on your forehead.
01:46:35.000Has the Dalai Lama tried isolation tanks?
01:46:37.000I don't know, but it wouldn't surprise me.
01:46:39.000He's pretty open with his neuroscience stuff.
01:46:41.000But you hook this thing up, you turn it on like that, and now it's running used.
01:49:14.000If I have to fucking suffer through a little bit of pain, I'm down.
01:49:16.000So if you do this for 15, 20 minutes, for the next several hours, the alpha in the front half of your brain will be much higher than it was before.
01:49:24.000Why doesn't everybody know about this?
01:50:54.000The one that I have that costs 10% as much to make it within reach for the normal person, it uses a motor, so it's louder, but it has exactly the same up and down vibration that the turbosonic would have.
01:51:06.000And there's another brand called PowerPlade out there, and they're all based on very similar principles.
01:51:10.000And that's that when you vibrate the body like that, you're triggering something called piezoelectric signals in the bones, so it increases bone density.
01:51:18.000Your muscles have to keep tensing and releasing, tensing and releasing, so you actually can build muscle on those, especially if you hold a kettlebell, just hold it out like this, like all of a sudden 30 times a second, you're doing this.
01:51:29.000And I hate to say it, this is like the adult version of the shake weight, but it's powered and it seriously works.
01:51:35.000And the final thing you get from this has to do with lymphatic circulation in the body.
01:51:40.000So we have this whole waste elimination system called your lymph system.
01:51:45.000And the way the lymph moves is you have to move your body.
01:51:48.000And this is why people say, oh, you have to move.
01:51:59.000It burns calories, but it doesn't make you lose weight.
01:52:01.000Like compared to, say, a short high-intensity interval will make you lose more weight than going for a walk that burns more calories than the high-intensity interval.
01:52:09.000It's a hormonal effect you're getting.
01:52:10.000This is like Dr. Doug McDuff's work, sorry, McGuff's work, from Body by Science.
01:52:17.000Like there's definitely enormous loads of research there about caloric consumption from exercise and diet, and they don't line up for weight loss.
01:52:25.000They just, in fact, yeah, I have a really good blog post about that.
01:52:29.000In fact, the blog post is called It's Not the Calories Stupid, and it was in response to a New York Times piece where they actually wrote, It's the Calories Stupid, even though the study that they'd written about showed it wasn't the calories.
01:52:39.000Like different people ate the same amount of calories and gained different amounts of fat.
01:52:44.000But on the vibration plate, of course, you're burning energy, but you're moving all the lymphatic fluids in the body, and your microcapillaries are getting stimulated too.
01:52:54.000Like, parts of you get shaken that might not normally get circulation.
01:52:57.000So you typically feel like a burst of energy when you're done with it.
01:53:40.000And then when it really goes, when it's really going fast, for folks who've never tried it before, if you're anywhere near Venice, whoops, I lost one of my fucking Frankenstein lobes.
01:53:49.000If you're anywhere near Venice, the Float Lab has it.
01:55:21.000In fact, it's one of those technologies, and there's a whole bunch of them out there that allows the prefrontal cortex, like the human part of your brain that you think of as you, to become aware of that really fast reptilian brain that runs circles around you.
01:55:33.000You can't even see it happening until you get rid of all the noise.
01:55:36.000And when you get into that flow tank, all of a sudden, like you do that personal exploration, you can do amazing things there.
01:55:43.000You can do amazing things and you learn amazing things out about yourself.
01:55:46.000You start making these drastic improvements in the way you look at things in there.
01:56:44.000We get these traumatic brain injuries.
01:56:45.000They don't heal very well because the brain doesn't even know it's broken.
01:56:47.000So it's incredibly good at the world and incredibly bad at itself.
01:56:51.000So what you do is you get the signal from the brain, you play it through an amplifier, it turns it into music and it plays the music back to you.
01:56:57.000And when you think about something, the music gets louder.
01:56:59.000When You think about something else, the music gets quieter.
01:57:03.000So, you can teach the brain to think in a new way.
01:57:06.000So, I've done extensive neurofeedback training, and literally, seven days was the equivalent of 40 years of daily Zen practice.
01:57:12.000This was really, really hardcore, intense seven days.
01:57:15.000It was the hardest thing I've ever done.
01:57:57.000And because synaptogenesis, this part of the brain that makes new synapses, happens within like 20 days, you can totally rewire your head in short, short amounts of time.
01:59:17.000The fact that it's $15,000 pisses me off every day, which is why I'm not telling you his name right now, because it would shut his website down anyway.
01:59:23.000Yeah, we will crush your website, son.
01:59:25.000That sounds like, really, for seven days, though, it actually doesn't sound like a ripoff.
01:59:29.000If it turns you into a super genius, it sounds like a ripoff.
01:59:32.000I mean, I'd already done a lot of work on myself, but I came out of there and like that voice in your head, that thing that gets in your way, it's your bitch when you're done.
01:59:42.000So you can go there and it just completely rewires your brain in seven days.
01:59:49.000Well, you sit there in a dark room with a speaker on either side of your head and eight electrodes glued to your head, and then you do whatever you have to do to make the sound louder and make your score go higher.
02:02:08.000Well, if it was legal, it would be so easy and cheap to grow that you could literally eat it that way for health, smoke it, do whatever you want.
02:02:49.000It's one of the few things, hemp with coconut juice and coconut oil, but I use it with C2O, baby, C2O coconut juice, because it is my favorite.
02:02:58.000If I can't get raw, raw is raw is tough to fuck with.
02:03:01.000If you can get raw, but it only lasts for like a little while.
02:05:47.000So there's a way you can go and you sit down in this fucking place for seven days and there's a permanent change in your IQ and your creativity.
02:06:44.000All the energy that I used to waste on getting pissed off about stuff that didn't matter completely went back to productivity and like just kicking more ass.
02:06:52.000It's amazing what happens when you just teach your brain that you're the boss and you tell your little reptile brain in there to shut the hell up and to do its job to keep you from burning yourself to death or falling off a cliff, but to not be freaking you out the rest of the time for no reason.
02:07:04.000Is it possible to do that without sitting in a room for seven days getting blasted with sounds?
02:07:11.000Give me a feel, like a simulation of what you think this could be like.
02:07:41.000But it's coaching you to move in the right direction.
02:07:43.000So your brain will be in the same state of someone who spent 40 years doing Zen meditation.
02:07:47.000I had an experience once when I was on a psychedelic and where I started thinking negative thoughts and the imagery that I was seeing got dark, like black and green, and it started folding into itself.
02:08:48.000And it taught me something that I took from that day and slowly applied to my life.
02:08:53.000When people realize the effect of their negative emotions, like, you know, if I was sitting here right now and I was thinking, you know, this Joe guy's a total prick.
02:09:03.000Or, you know, even if I was acting all nice, but I was thinking really negative things about you, like, it would cost me more than to sit here and be like, this is fucking cool stuff to be talking about.
02:09:15.000Have you ever done an interview with someone and they were like kind of douchey and totally felt this weird feeling where they were trying to be nice to you?
02:09:21.000It's not authentic, even if they're trying their best, right?
02:11:53.000Okay, I don't like it that the light turns green, but they have to think of something that makes them go, aw, like their firstborn, you know, the way their mom hugs them, whatever it is.
02:12:03.000When you consciously bring that thought in and that feeling in, it changes the way your heart beats.
02:12:07.000And you can see it on a little green light.
02:12:08.000There's no question about the fact that it changed your physiology when you changed what you were thinking about.
02:12:14.000And that shows you how much power your thinking has over your physical body.
02:12:18.000And when you do that, and you do that regularly for about six weeks, 10 minutes a day, you build the synapses for being happy because that's what you're teaching yourself to consciously do.
02:12:27.000And when you're done, you can walk into a meeting where there's some asshole yelling at you, and you realize you're starting to get stressed and you want to kill the guy.
02:12:33.000And you're like, I'm just going to turn on happy.
02:12:35.000You still care that he's yelling at you.
02:12:36.000You're still going to do what you're going to do, but you're totally in control instead of like the part of you that's like, I'm going to kill this guy now.
02:12:42.000Like, no, no, I'm going to kill the guy just the right time.
02:12:44.000Like when someone's talking in a movie theater and just grinds at you.
02:13:08.000And go to bulletproofexec.com, folks, and all of Dave's stuff is up there.
02:13:14.000All the different articles, all his different products, the upgraded coffee, the upgraded chef book he wrote, and the whey protein that's made with grass-fed beef and all this, and the upgraded MCT oil that is just coming out now.
02:13:27.000And if they want to follow you on Twitter, it's BulletproofExec on Twitter.
02:13:58.000And I think his issue is with factory farming.
02:14:01.000You know, my issue with the people that say you shouldn't kill animals is guess what?
02:14:04.000There's a responsibility at the top of the food chain, ladies and gentlemen.
02:14:07.000You're going to have to either castrate all the males, you're going to have to control population somehow, you have to pin them up, you're going to have to do something because you can't just have no predators.
02:14:16.000And if you do have all these game animals wandering around like deer and cows, and if there's a giant surplus of them because no one's eating them anymore, you're going to have predators.
02:14:24.000They're going to eat your vegetables, too.
02:14:54.000Although I do love celery and I do love kale shakes.
02:14:57.000And if you go to onit.com, O-N-N-I-T, the Blendech blender.
02:15:03.000What we did is I talk about the kale shakes that I drink every morning so often on the podcast that I have all these people taking them and they're like, what's the best blender?
02:15:12.000For the years I was using a Vitamix, which is awesome.
02:15:14.000If you can get one of those, those are awesome too.
02:15:16.000But it turns out the Blend Tech is supposed to be the best.
02:15:35.000Dave Asprey, approved, approved, approved, approved boo onit.com, O N I T. If you use a code named Rogan, you will save 10% off any and all of the supplements, but that does not go with like battle ropes and kettlebells and all that shit.
02:15:51.000We sell all that stuff as cheap as we can, and it's all the highest quality kettlebells, the highest quality battle ropes, and of course the Hemp Force protein powder, which will not make you test positive for THC.
02:16:01.000Thank you also to Ting.com for sponsoring this podcast.
02:16:04.000Go to rogan.ting.com, sign up, and you will save 50 bucks off of a cell phone purchase.
02:16:11.000And they have really top-of-the-line Android cell phones, including the Samsung Galaxy S3, which is the one I've been using.
02:17:24.000Oh, I also, for my boy John Rollo, my friend, if you're anywhere near Baltimore, Maryland, on Saturday, October 20th, this Saturday, my friend John Rollo is running something called Showgun Fights.
02:17:37.000And he's got Frankie Lester versus Calabar as the main event.
02:17:56.000If you've never been to a regional show, a lot of the guys you see in these shows, like Shogun Fights, are guys you will see one day in the UFC.