Adin Live - May 22, 2025


24 Year Old Man Does Pilates for The FIRST Time..


Episode Stats


Length

42 minutes

Words per minute

171.51802

Word count

7,232

Sentence count

1,576

Harmful content

Misogyny

71

sentences flagged

Toxicity

288

sentences flagged

Hate speech

38

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, we talk about Pilates and how to get the most out of your Pilates training. We also talk about how much money it takes to be a Pilates instructor and why you should give it a go.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Since you guys never did, the entire machine will be called a reformer.
00:00:04.320 Reformer. Reformer. Oh, reformer.
00:00:07.280 Yeah, I am Brazilian. Oh, you're Brazilian. Okay, be careful with my work. 1.00
00:00:11.080 Okay, now here we call the foot bar and then we have the spring, shoulder block,
00:00:16.120 head wraps, straps. The straps? This looks freaky as hell.
00:00:21.000 Yeah, it's like you have fun. I like this.
00:00:24.000 Okay, and then when I tell you guys to...
00:00:27.000 It smells good in here too.
00:00:29.000 Yeah, it's clean. When I tell you guys to lie down on your carriage, this is what I say.
00:00:34.000 Okay.
00:00:35.000 And I'm going to ask you guys to move the carriage.
00:00:38.000 Okay.
00:00:40.000 And later on I will say grab your straps, take a top leg.
00:00:44.000 Okay, okay.
00:00:45.000 Then you're going to get abs and all that.
00:00:48.000 Gotcha.
00:00:49.000 And then I will tell you stand up, lie down, you know.
00:00:51.000 Got it.
00:00:52.000 Okay, now, any injuries on the body?
00:00:54.000 No.
00:00:55.000 No injuries.
00:00:56.000 Hold on real quick. 0.99
00:00:57.000 First one to tap out, got to do a dare or some shit. 0.98
00:00:59.000 Because this is like aggressive on your body, right? 0.98
00:01:01.000 It's pretty hard.
00:01:02.000 No, it's not aggressive.
00:01:03.000 What is it?
00:01:04.000 When you work, the work is from inside out.
00:01:06.000 It's conditioning, right?
00:01:07.000 Yeah.
00:01:08.000 It's like hard to do.
00:01:09.000 It's hard to do because you're working your small muscles.
00:01:11.000 It's your core, right?
00:01:12.000 Has anybody ever quit?
00:01:13.000 Like they stopped, they just gave up during the workout?
00:01:16.000 No, nobody never gave up.
00:01:18.000 It was the first very thing.
00:01:19.000 It was the first one.
00:01:20.000 It was bad.
00:01:21.000 Alright, let's go.
00:01:22.000 Let's try.
00:01:23.000 Let's do it.
00:01:24.000 Yes, take down.
00:01:25.000 Okay, no, remember barefoot.
00:01:27.000 You guys going to keep your socks on.
00:01:29.000 Socks on.
00:01:30.000 Okay.
00:01:31.000 Okay, now I guess.
00:01:33.000 Lie down.
00:01:34.000 Lie down?
00:01:35.000 Yeah.
00:01:36.000 Okay.
00:01:37.000 I'm going to take it out.
00:01:38.000 I'm going to take it out.
00:01:39.000 What do you guys thought that you guys would do?
00:01:42.000 No, we're excited.
00:01:43.000 We don't even know.
00:01:44.000 This is my first time ever doing Pilates or hearing about it.
00:01:46.000 Oh, I got it.
00:01:47.000 I see it.
00:01:50.000 Oh, I can't believe we should film you guys.
00:01:51.000 Any of you guys working out?
00:01:53.000 We're filming a vlog.
00:01:54.000 Are you going to put me on your phone and not blind now?
00:01:57.000 I'm not.
00:01:58.000 I have an injury.
00:01:59.000 Is this okay?
00:02:00.000 No, I tore my ACL last night.
00:02:03.000 Yeah.
00:02:04.000 Oh, okay.
00:02:07.000 I'm excited, man.
00:02:08.000 I might even try to be weird, but does what's her name do this?
00:02:11.000 I swear I might try to be weird.
00:02:12.000 Is this Ashley?
00:02:13.000 Yeah.
00:02:14.000 Yeah, she does.
00:02:15.000 She does? 0.98
00:02:16.000 A lot.
00:02:17.000 I'm going to ask if she knows her.
00:02:18.000 Oh.
00:02:19.000 Excuse me.
00:02:20.000 Okay.
00:02:21.000 This is what we are going to do here.
00:02:22.000 Do you know, do you know, do you know her name Ashley?
00:02:25.000 Ashley?
00:02:26.000 Ashley.
00:02:27.000 Ashley.
00:02:28.000 She's a Pilates instructor.
00:02:29.000 Huh?
00:02:30.000 She's a Pilates instructor.
00:02:31.000 No.
00:02:32.000 She works out a lot. 0.78
00:02:33.000 She does Pilates a lot.
00:02:34.000 Her job.
00:02:35.000 Her job.
00:02:36.000 All right.
00:02:37.000 I know Ashley, but I don't know if it's the same one.
00:02:40.000 What's the call that hair she got? 1.00
00:02:41.000 She got black hair? 1.00
00:02:42.000 No, she's blonde. 1.00
00:02:43.000 Oh, you're good then, Tommy.
00:02:45.000 All right, let's start.
00:02:46.000 Let's go.
00:02:47.000 Okay, now, let's wide out.
00:02:48.000 You know people usually tap out?
00:02:49.000 I'm not supposed to.
00:02:50.000 I'm not supposed to.
00:02:51.000 I'm not supposed to tap out. 1.00
00:02:52.000 You're a bitch. 1.00
00:02:53.000 I bet y'all last longer than you. 1.00
00:02:54.000 How much?
00:02:55.000 A thousand. 1.00
00:02:56.000 Fuck you, man. 1.00
00:02:57.000 A hundred bucks. 1.00
00:02:58.000 Five hundred.
00:02:59.000 A multi million dollar deal.
00:03:00.000 250.
00:03:01.000 Five hundred.
00:03:02.000 All right, come on.
00:03:03.000 All right. 1.00
00:03:04.000 Fuckin warm, man. 0.99
00:03:05.000 Where do I sit? 1.00
00:03:06.000 Where do you sit? 1.00
00:03:07.000 Holy shit, I didn't even know. 0.99
00:03:08.000 See you guys in a little... 0.98
00:03:11.000 Dion, stop.
00:03:12.000 Dion, I see you.
00:03:14.000 Yo, look.
00:03:16.000 She's doing shnaggy. 0.97
00:03:18.000 She had to reposition it.
00:03:20.000 Look.
00:03:21.000 This is not moving.
00:03:22.000 See where you have your feet.
00:03:23.000 Look.
00:03:24.000 This is not moving.
00:03:25.000 This is not moving, though.
00:03:26.000 Keep on the bar. Let me move the carriage. Don't do it, okay? If not, you get my hand. No, I do, I do, I do. I do, I do, I do.
00:03:36.000 Got it? I'm good? Yeah.
00:03:39.000 Oh, that hurts. I want you to lie down. I want to see your-
00:03:43.000 Lie your tushy down. You want my tushy? Yeah. Like this? 0.99
00:03:47.000 No, your shoulder needs to be- Oh.
00:03:50.000 Like this? I ain't playing with it. No, no, look, look, look.
00:03:53.000 Oh, ow, fuck. Ow. 1.00
00:03:57.000 Do you want to play the group? Yeah. Now my feet go up? Yeah.
00:04:01.000 Alright. Okay, okay. I need to adjust everybody for us.
00:04:05.000 Go, now lie down like your friend. Yes, ma'am.
00:04:07.000 Go, lie down on your head. 0.66
00:04:09.000 Ashley! Oh, my name is- My name is Adriana, by the way. 0.86
00:04:13.000 Family! Nice to meet you, Adriana.
00:04:15.000 Nice to meet you. Now, place your feet on the bar. Go on your toes. 0.98
00:04:19.000 Right here. Squeeze your heels together now.
00:04:21.000 Yeah.
00:04:23.000 Look, I need you guys to go over me.
00:04:26.000 You guys are going to start with our toes on the bar.
00:04:28.000 Okay.
00:04:29.000 And your feet will look like a V.
00:04:31.000 Like this? Like a V?
00:04:32.000 Oh, this feels like a V.
00:04:33.000 Oh, this feels like a V.
00:04:34.000 So, I feel weird. Like this.
00:04:35.000 Like a V ladder.
00:04:36.000 Yeah.
00:04:37.000 Like this? Yeah.
00:04:38.000 Look at my feet.
00:04:39.000 Oh, like this, Neon?
00:04:40.000 Yes.
00:04:41.000 I do.
00:04:42.000 Bro.
00:04:43.000 Right.
00:04:44.000 I've never met someone so rich or tartar, bro.
00:04:46.000 No.
00:04:47.000 You need to hold this on.
00:04:49.000 Now you want to get the belly button on the spine.
00:04:51.000 Okay.
00:04:52.000 Now you're going to get those legs to work.
00:04:54.000 Now let's take a deep inhale. Go inhale, press the carriage up. 0.98
00:04:57.000 Your carriage with your legs.
00:04:58.000 Do it now?
00:04:59.000 Yeah.
00:05:00.000 JC or TV?
00:05:02.000 JC.
00:05:03.000 Okay, hand my phone so I can look at the chat.
00:05:05.000 Oh! 0.60
00:05:06.000 Wait, what do you do?
00:05:07.000 Should I do?
00:05:08.000 Go all the way out and go all the way back in.
00:05:10.000 Yeah.
00:05:11.000 Like this?
00:05:12.000 Yeah, he can be a Pilates instructor already.
00:05:15.000 Really?
00:05:16.000 Should we just do this for an hour?
00:05:17.000 No.
00:05:18.000 Slow down.
00:05:19.000 Look.
00:05:20.000 You're going to press your carriage out, stretch the leg.
00:05:23.000 Oh! 0.60
00:05:24.000 Close the carriage in it.
00:05:25.000 Ah! 1.00
00:05:26.000 Shit. 1.00
00:05:28.000 How about you? 1.00
00:05:29.000 Move your carriage.
00:05:30.000 Move your carriage.
00:05:31.000 Move your carriage.
00:05:32.000 I need you to use your legs. 0.98
00:05:33.000 Move your carriage.
00:05:34.000 Stretch.
00:05:35.000 Stretch.
00:05:36.000 Stretch.
00:05:37.000 No, no, look.
00:05:38.000 Remember?
00:05:39.000 Look.
00:05:40.000 Pilates is always about controlling and controlling the movement.
00:05:43.000 Controlling the movement.
00:05:44.000 Yes.
00:05:45.000 Controlling the movement.
00:05:46.000 Yes.
00:05:47.000 Controlling the movement.
00:05:48.000 Woo! 1.00
00:05:49.000 Shit. 1.00
00:05:50.000 You guys are getting a little idea of Pilates. 1.00
00:05:54.000 Now.
00:05:55.000 Oh! 0.60
00:05:56.000 Misha!
00:05:57.000 Yeah!
00:05:58.000 Yo, hold on.
00:05:59.000 Yo, hold on.
00:06:00.000 Yo, hold on.
00:06:01.000 Really, dude?
00:06:02.000 Start.
00:06:03.000 What are you cheating?
00:06:04.000 Get back in there.
00:06:05.000 Sorry.
00:06:06.000 Yeah, we're not letting you guys work out because you were just driving.
00:06:10.000 I'm trying to get my workout in.
00:06:11.000 Okay, yeah.
00:06:12.000 We are going to open your feet widely.
00:06:14.000 Wider?
00:06:15.000 Like this?
00:06:16.000 Wider.
00:06:17.000 Like Ashley.
00:06:18.000 Go into your toes.
00:06:19.000 Go into your toes.
00:06:20.000 Uh-huh.
00:06:21.000 Like that.
00:06:22.000 Like this.
00:06:23.000 Yeah.
00:06:24.000 And now everybody from your toes.
00:06:25.000 High.
00:06:26.000 High.
00:06:27.000 High. 1.00
00:06:28.000 My dick. 1.00
00:06:29.000 Yeah. 1.00
00:06:30.000 It's like that.
00:06:31.000 Boy.
00:06:32.000 That hurts my thoughts.
00:06:33.000 Yo, top. 0.85
00:06:34.000 Yo, top. 0.85
00:06:35.000 This is neon type.
00:06:36.000 This is not those top.
00:06:37.000 What are you talking about, bro?
00:06:38.000 Yo, top. 1.00
00:06:39.000 What the fuck? 1.00
00:06:40.000 Like that? 1.00
00:06:41.000 It looks like I'm getting fucked. 1.00
00:06:42.000 What the fuck, bro? 1.00
00:06:43.000 Look. 1.00
00:06:44.000 Let's do it.
00:06:45.000 Oh, hell no.
00:06:46.000 Look. 0.88
00:06:47.000 Hell no. 0.96
00:06:48.000 What the hell is this? 1.00
00:06:50.000 What the fuck? 1.00
00:06:52.000 Yeah, bro, what type of DD shit y'all brought us to, folks? 1.00
00:06:55.000 What the fuck is this? 1.00
00:06:57.000 Stretch. 1.00
00:06:58.000 Stretch.
00:06:59.000 I feel like I'm getting a baby.
00:07:01.000 No.
00:07:02.000 You can block through me.
00:07:03.000 So like this, right?
00:07:04.000 And then you can see.
00:07:05.000 Like this.
00:07:06.000 Yes.
00:07:07.000 Squeeze your belly. 0.99
00:07:08.000 Squeeze it.
00:07:09.000 Drum it in.
00:07:10.000 And now squeeze your booty. 1.00
00:07:11.000 But ass? 1.00
00:07:12.000 Not me. 1.00
00:07:13.000 Squeeze it.
00:07:14.000 The muscles.
00:07:15.000 No, no. 0.99
00:07:16.000 Stay down with your butt. 1.00
00:07:17.000 Stay down with your butt. 1.00
00:07:18.000 Stay down with your butt, bro. 1.00
00:07:19.000 All it come up. 1.00
00:07:20.000 No, do not.
00:07:21.000 Okay, sorry.
00:07:22.000 One more time.
00:07:23.000 Close the carriage.
00:07:24.000 Keep your tail one on the carriage.
00:07:25.000 Oh.
00:07:26.000 No.
00:07:27.000 On the carriage.
00:07:28.000 On it.
00:07:29.000 On the carriage.
00:07:30.000 It's on it.
00:07:31.000 I'm doing.
00:07:32.000 I'm doing.
00:07:33.000 I'm doing.
00:07:34.000 Exactly.
00:07:35.000 It's coming up.
00:07:36.000 Wow, man.
00:07:37.000 Woo! 0.99
00:07:38.000 Go get it out.
00:07:39.000 I'm a natural.
00:07:40.000 Yeah.
00:07:41.000 My turn.
00:07:42.000 I'm like Ashley.
00:07:43.000 Go get it out for birthday.
00:07:46.000 Stretch.
00:07:47.000 Oh, wait.
00:07:48.000 Don't play.
00:07:49.000 Don't play.
00:07:50.000 Come on.
00:07:51.000 Come on.
00:07:52.000 Wait.
00:07:53.000 Wait.
00:07:54.000 Remember?
00:07:55.000 You have to control you to use your muscles or something.
00:07:56.000 No, it's not about that.
00:07:57.000 I don't want you to hurt yourself.
00:07:59.000 Guys, listen.
00:08:00.000 For me to move on.
00:08:02.000 Yes.
00:08:03.000 We need to be a little bit more focused.
00:08:06.000 Because this can hurt you guys if you don't get it.
00:08:09.000 Okay.
00:08:10.000 Yeah, man.
00:08:11.000 Is that right?
00:08:12.000 No, you are doing like amazing.
00:08:13.000 I did like 20.
00:08:14.000 I did 20.
00:08:15.000 Yeah.
00:08:16.000 Okay.
00:08:17.000 Now you can take a little break.
00:08:19.000 Okay.
00:08:20.000 Now, here we go.
00:08:21.000 We are going to bring our toes parallel on the bar to the hip.
00:08:26.000 Like this?
00:08:27.000 Yeah.
00:08:28.000 Close.
00:08:29.000 Close.
00:08:30.000 Exactly.
00:08:31.000 And then I'll extend.
00:08:32.000 Yeah.
00:08:33.000 But now you're doing something else.
00:08:34.000 Stretch those legs out. 1.00
00:08:35.000 And now come in and out for a time.
00:08:37.000 You got it.
00:08:38.000 Yeah.
00:08:39.000 Go in and out.
00:08:40.000 Hey, Neon.
00:08:41.000 After this, I'm going to take you shopping, King.
00:08:44.000 Look.
00:08:45.000 Can I help you for a second?
00:08:46.000 Oh, sorry.
00:08:47.000 Don't go so fast.
00:08:48.000 Parallel your fist.
00:08:49.000 And now go.
00:08:50.000 Move your carriage.
00:08:51.000 Don't open your knee.
00:08:52.000 Keep your knee aligned.
00:08:53.000 Go slow.
00:08:54.000 Go slow.
00:08:55.000 Go slow.
00:08:56.000 Control yourself.
00:08:57.000 No, I want to control it.
00:08:58.000 You got it.
00:08:59.000 But remember, you can't go too fast.
00:09:01.000 You have to go in between.
00:09:03.000 Pilate is not a fast.
00:09:04.000 It's control slow.
00:09:05.000 Exactly.
00:09:06.000 Thank you so much.
00:09:07.000 Neon, go slow. 1.00
00:09:09.000 Neon, go slow. 1.00
00:09:10.000 You guys are going to stretch your leg all the way out.
00:09:13.000 Hold. 0.96
00:09:14.000 Hold. 0.96
00:09:15.000 Everybody go straight.
00:09:16.000 You're like super long.
00:09:17.000 Like this.
00:09:18.000 Like this.
00:09:19.000 Stretch.
00:09:20.000 And now stay.
00:09:21.000 We are doing that.
00:09:22.000 Stretch it.
00:09:23.000 Lower your heel up and down.
00:09:24.000 On my heels like this.
00:09:25.000 Follow him.
00:09:26.000 Follow him.
00:09:27.000 Follow him.
00:09:28.000 Follow him.
00:09:29.000 Kami, it must run to your family.
00:09:30.000 Follow him.
00:09:31.000 It runs in Kami's family. 0.59
00:09:33.000 Oh.
00:09:34.000 Oh, Kami.
00:09:35.000 Okay, now.
00:09:36.000 Imagine you are doing jogging on the beach.
00:09:39.000 Remember you are doing jogging on the beach.
00:09:41.000 Then you guys are going to let it when you go up.
00:09:43.000 When you go down.
00:09:44.000 You alternate the heels.
00:09:45.000 You stretch.
00:09:46.000 Now bend your right knee.
00:09:48.000 Like this?
00:09:49.000 I know.
00:09:50.000 You keep both feet.
00:09:51.000 Like this man?
00:09:52.000 Both feet.
00:09:53.000 Yes.
00:09:54.000 Left. 1.00
00:09:55.000 Kami, what the fuck? 1.00
00:09:56.000 Kami. 1.00
00:09:57.000 It's common sense.
00:09:58.000 It's common sense. 0.97
00:09:59.000 No, Kami is gay. 1.00
00:10:00.000 I'm a fucker. 1.00
00:10:01.000 It's common sense. 1.00
00:10:02.000 How you go about this shit? 1.00
00:10:04.000 It's common sense, bro. 1.00
00:10:06.000 Am I doing it right, Kami?
00:10:07.000 Look at me.
00:10:08.000 No, one foot.
00:10:09.000 One leg.
00:10:10.000 Look, one take a foot.
00:10:11.000 One up here.
00:10:12.000 Like this?
00:10:13.000 Yeah, like that.
00:10:14.000 One up, one down.
00:10:15.000 Yeah.
00:10:16.000 Yeah.
00:10:17.000 Ooh, this is good. 1.00
00:10:18.000 This shit really heavy though. 1.00
00:10:19.000 This shit burning. 1.00
00:10:20.000 This shit burning. 1.00
00:10:21.000 This shit burning. 1.00
00:10:22.000 Yeah. 1.00
00:10:23.000 One cap.
00:10:24.000 Stay the way you are.
00:10:25.000 Okay.
00:10:26.000 Just bend your right knee.
00:10:27.000 Like this.
00:10:28.000 Just.
00:10:29.000 Just my right.
00:10:30.000 Uh-huh.
00:10:31.000 One leg only.
00:10:32.000 Like this, hold.
00:10:33.000 And just, and now hold.
00:10:34.000 Ooh.
00:10:35.000 Let your right heel go all the way.
00:10:36.000 The left heel go all the way.
00:10:37.000 Oh, that's a stretch.
00:10:38.000 No, don't feel it too.
00:10:39.000 Oh, sorry.
00:10:40.000 I'll feel it.
00:10:41.000 Ah. 1.00
00:10:42.000 Fuck. 1.00
00:10:43.000 Like that. 1.00
00:10:44.000 Oh my god.
00:10:46.000 That feels crazy.
00:10:47.000 Okay, you guys are holding for attention to 20 seconds and you switch. 1.00
00:10:51.000 Aw, fuck. 1.00
00:10:52.000 Yes, switch the other leg. 1.00
00:10:54.000 You have two caps.
00:10:55.000 Switch.
00:10:56.000 Come on, Snaggy.
00:10:57.000 I'm holding that switch now.
00:10:58.000 Ooh.
00:10:59.000 Yes.
00:11:00.000 Look at this.
00:11:01.000 Ooh.
00:11:02.000 Ooh.
00:11:03.000 Ooh.
00:11:04.000 Ooh.
00:11:05.000 Ooh. 1.00
00:11:06.000 Shit. 1.00
00:11:09.000 Do you guys all work together? 1.00
00:11:11.000 Yes.
00:11:12.000 Yes.
00:11:13.000 Fine.
00:11:14.000 That's my boyfriend.
00:11:15.000 Okay.
00:11:16.000 That's my boyfriend.
00:11:17.000 Hi, boyfriend.
00:11:18.000 I'm not the boyfriend.
00:11:20.000 No, Snaggy. 0.94
00:11:21.000 The black one. 1.00
00:11:22.000 Shut your ass up, bro. 1.00
00:11:23.000 No the fuck I'm not. 1.00
00:11:24.000 No the fuck I'm not. 1.00
00:11:25.000 No the fuck I'm not. 1.00
00:11:26.000 We're practicing for later tonight. 1.00
00:11:27.000 No the fuck we may. 1.00
00:11:28.000 Shut your ass up, bro. 1.00
00:11:29.000 We're practicing for later tonight. 1.00
00:11:30.000 Shut your ass up, bro. 1.00
00:11:31.000 Hey. 1.00
00:11:32.000 I am open-minded.
00:11:33.000 Let's go.
00:11:34.000 I am aligned.
00:11:35.000 I respect that.
00:11:36.000 Bend your knee for whatever makes you happy.
00:11:38.000 Like this?
00:11:39.000 Yeah, now.
00:11:40.000 Close the carriage.
00:11:41.000 Take your feet off the bar.
00:11:42.000 Move your knee to it.
00:11:43.000 Oh.
00:11:44.000 Give yourself a hug.
00:11:45.000 Okay.
00:11:46.000 No.
00:11:47.000 Hold your knee to your child. 0.85
00:11:48.000 Oh.
00:11:49.000 Like this?
00:11:50.000 Yeah.
00:11:51.000 Uh.
00:11:52.000 Uh.
00:11:53.000 No. 1.00
00:11:54.000 Fuck. 1.00
00:11:55.000 What are we gonna fuck about right now? 1.00
00:11:57.000 Okay. 1.00
00:11:58.000 Now we are going to start hitting more.
00:12:00.000 Okay.
00:12:02.000 Okay.
00:12:03.000 I'm going to.
00:12:04.000 Let me do it.
00:12:05.000 Hey. 0.99
00:12:06.000 Oh shit. 0.96
00:12:07.000 I'm sorry. 0.99
00:12:08.000 I am very shocked. 1.00
00:12:09.000 Fuck you laughing. 1.00
00:12:10.000 Fuck you laughing. 1.00
00:12:11.000 That's funny. 1.00
00:12:12.000 I'm not in position, bro.
00:12:14.000 Hell no.
00:12:17.000 Snaggy better than you do or not, Snaggy. 1.00
00:12:19.000 Shut your ass up, bro. 1.00
00:12:20.000 Okay. 1.00
00:12:21.000 Now.
00:12:22.000 Listen to me. 1.00
00:12:23.000 Hey, get the camera on my motherfucker. 1.00
00:12:24.000 Look. 0.99
00:12:25.000 We make sure we're going to pay a little more attention on this one.
00:12:27.000 Look.
00:12:28.000 These straps behind your back.
00:12:29.000 Bring these on your hands.
00:12:31.000 In between your index and your thumb.
00:12:34.000 Like this.
00:12:35.000 Both.
00:12:36.000 Like this.
00:12:37.000 You want to grab it full.
00:12:38.000 Citrus, come hand these to me.
00:12:40.000 Bro. 1.00
00:12:41.000 You're such a pussy, man. 1.00
00:12:43.000 Like this? 1.00
00:12:44.000 Yes.
00:12:45.000 Like this?
00:12:46.000 You got it?
00:12:47.000 Oh.
00:12:48.000 Like this?
00:12:49.000 Oh, you're very tall.
00:12:50.000 Oh, thank you.
00:12:51.000 Like this?
00:12:52.000 Okay. 1.00
00:12:53.000 Oh shit. 1.00
00:12:54.000 Guys, boys, wait. 1.00
00:12:55.000 Everyone listen.
00:12:56.000 Look for the coach.
00:12:57.000 Okay.
00:12:58.000 Now.
00:12:59.000 And in the hair, we call it tabletop leg. 0.76
00:13:02.000 Tabletop?
00:13:03.000 Yeah.
00:13:04.000 Remember that V that we did earlier on the bar?
00:13:06.000 This is what you're going to do.
00:13:07.000 I have to hold it like this?
00:13:08.000 I will tell you.
00:13:09.000 Wait.
00:13:10.000 Okay.
00:13:11.000 Now let your arm go straight in front of your face.
00:13:12.000 Like you want to see your arms.
00:13:13.000 Okay.
00:13:14.000 Right here.
00:13:15.000 Right there.
00:13:16.000 Do it in.
00:13:17.000 Right there, right?
00:13:18.000 And hold it?
00:13:19.000 Yeah.
00:13:20.000 Okay.
00:13:21.000 Now you guys are going to lift the head, the chest, and lower your arms by the waist.
00:13:26.000 Oh.
00:13:27.000 Like outside of the body.
00:13:28.000 Now lift your head up.
00:13:30.000 Arms go outside of the body.
00:13:32.000 Yes.
00:13:33.000 I got it.
00:13:36.000 I got it.
00:13:37.000 I got it.
00:13:38.000 I got it.
00:13:39.000 Whoa.
00:13:40.000 Bend your knee and go down and do it again.
00:13:42.000 No.
00:13:43.000 No.
00:13:44.000 Look.
00:13:45.000 Nobody elbow.
00:13:46.000 No.
00:13:47.000 Oh. 1.00
00:13:48.000 Shit. 1.00
00:13:49.000 Fat people can't do Pilates, bro. 1.00
00:13:52.000 Oh. 0.96
00:13:53.000 I don't know if I'm doing this right.
00:13:54.000 Hold on.
00:13:55.000 One more time.
00:13:56.000 Oh.
00:13:57.000 Woo.
00:13:58.000 Woo.
00:13:59.000 Woo.
00:14:00.000 Then you pull.
00:14:01.000 Hold it.
00:14:02.000 Expand your legs out.
00:14:03.000 Out.
00:14:04.000 Hell no.
00:14:05.000 Pull it out.
00:14:06.000 Hold it out.
00:14:07.000 Hell no.
00:14:08.000 Pull it already.
00:14:09.000 No you didn't, Snaggy.
00:14:10.000 Ah. 1.00
00:14:11.000 Shit. 1.00
00:14:12.000 Yes. 1.00
00:14:13.000 Look.
00:14:14.000 Now stay.
00:14:15.000 Now lift your head up. 1.00
00:14:16.000 Hit the head. 0.99
00:14:17.000 Oh.
00:14:18.000 Look.
00:14:19.000 We can't.
00:14:20.000 No, no, no, no, no.
00:14:21.000 Look.
00:14:22.000 Look.
00:14:23.000 You need to go this way.
00:14:24.000 Let me lower this right.
00:14:25.000 I can't do this, bro.
00:14:27.000 You can't.
00:14:28.000 I can't.
00:14:29.000 You can't.
00:14:30.000 Don't give up.
00:14:31.000 Look.
00:14:32.000 Stretch your arms up.
00:14:33.000 I'm going to help you.
00:14:34.000 Don't let our legs.
00:14:35.000 This is falling.
00:14:36.000 Hold. 0.96
00:14:37.000 Now lower your arms by the outside.
00:14:39.000 Like that.
00:14:40.000 Oh.
00:14:41.000 Oh.
00:14:42.000 Oh.
00:14:43.000 Oh.
00:14:44.000 Oh.
00:14:45.000 See.
00:14:46.000 Now slowly, slowly, slowly.
00:14:47.000 Go down.
00:14:48.000 Now.
00:14:49.000 No, relax your arms.
00:14:50.000 What?
00:14:51.000 Look.
00:14:52.000 Can you do it for me?
00:14:53.000 Yes.
00:14:54.000 I'll show you.
00:14:55.000 Watch.
00:14:56.000 Yes.
00:14:57.000 Watch.
00:14:58.000 Slow down.
00:14:59.000 Slow down.
00:15:00.000 Here.
00:15:01.000 Yup.
00:15:02.000 Now lift your head up.
00:15:03.000 Up.
00:15:04.000 Stay there.
00:15:05.000 Stay there.
00:15:06.000 Legs out.
00:15:07.000 Now go down slowly.
00:15:08.000 Slow.
00:15:09.000 Bend your knee.
00:15:10.000 And do it again for him to see you.
00:15:11.000 Watch.
00:15:12.000 You okay?
00:15:13.000 I can't.
00:15:14.000 Slow down.
00:15:15.000 Slow down.
00:15:16.000 Slow down.
00:15:17.000 Bravo.
00:15:18.000 Slow down.
00:15:19.000 Slow down.
00:15:20.000 Slow down.
00:15:21.000 It's okay.
00:15:22.000 Just relax.
00:15:23.000 You can.
00:15:24.000 Don't worry.
00:15:25.000 You are doing amazing.
00:15:26.000 Don't do that to yourself.
00:15:27.000 Slow down.
00:15:28.000 Slow down.
00:15:29.000 Slow down.
00:15:30.000 Slow down.
00:15:31.000 Slow down.
00:15:32.000 Slow down.
00:15:33.000 Slow down.
00:15:34.000 Slow down.
00:15:35.000 Slow down.
00:15:36.000 Slow down.
00:15:37.000 Slow down.
00:15:38.000 Slow down.
00:15:39.000 Slow down.
00:15:40.000 Slow down.
00:15:41.000 words?
00:15:42.000 Slow down.
00:15:43.000 ньenjesjesjesjesjesjesjesjesjesjesjesjes.
00:15:45.000 ourself super straight like a leather tee. I need you guys to get off the bar. Off the bar?
00:15:51.320 I need you guys to put your arms aligned to the shoulder. If you're ready to move. Okay, now, let's practice the arm.
00:15:59.160 What the hell is this? Hold your arms by the waist. She wasn't there. And open the arms out. Don't let your arms
00:16:04.500 pass the alignment of your shoulder. Okay. Good. Now, will you have to take your feet off the bar?
00:16:09.560 You're right. I'm sorry. Can you wake up?
00:16:11.120 You're right. Oh, I love you. You can do it.
00:16:15.500 Hey, watch on it. Swap.
00:16:19.240 Open it out. And now, close again. Close again. Nice. Open. Close again. Close again.
00:16:26.360 That bar will open. My legs can't get in the air for this long.
00:16:31.360 You have to. Yes, they can. Flex your core. We need to make you to the same line. We need
00:16:36.680 to make you work out more. That's true.
00:16:40.680 Yeah? It's low down. It's low down. I like it fast, though.
00:16:45.060 I can see it.
00:16:50.060 What do you know? Look. When we are lying out, rest. It's easy to move. But when we are standing,
00:16:57.300 it's hard. If you move fast, you can fall.
00:16:59.560 We're going to stand up. Yeah? Now, boys. Now, hold your arms by the way. Hold it right
00:17:07.940 there. Close your arms by the way. Who's doing the best? Who's doing the best out of all of
00:17:10.940 you? Maybe. Never by it. Me, me, me, me. Hold your arms by the way. Come on, probably.
00:17:17.040 Stretch toes away. Now, lift your chest up. Stretch The leg out. And now open. Close your
00:17:21.400 arms. Now open. Open your legs. Open your legs. What the fuck is. 0.91
00:17:25.320 This is insane. 1.00
00:17:42.780 I'm down.
00:17:47.520 You are blocking me off.
00:17:49.440 Can you stretch me off?
00:17:51.440 Yeah?
00:17:52.340 What happened?
00:17:53.380 What happened?
00:17:55.380 I feel very tight. I'm tight.
00:17:57.380 Okay.
00:17:59.380 Go and stretch.
00:18:01.380 Boys, let's stand up now.
00:18:03.380 Stand up? Okay.
00:18:11.380 Okay, okay, okay.
00:18:13.380 What happened?
00:18:15.380 I don't really work out.
00:18:17.380 I can see it. You have to work out.
00:18:19.380 You're chewing out
00:18:21.380 How old do you think I am?
00:18:23.380 I think you are 22.
00:18:25.380 22.
00:18:27.380 How old do you think I am?
00:18:29.380 Lewis narcissist. You weren't in the conversation, man.
00:18:31.380 How old is he?
00:18:33.380 I don't know. I maybe say
00:18:35.380 23.
00:18:37.380 If you had to guess who is Jewish, would you say me or him?
00:18:39.380 Jewish?
00:18:41.380 Yeah, me or him.
00:18:43.380 If you had to guess.
00:18:45.380 Uh, him.
00:18:47.380 Good job. Alright, thank you so much.
00:18:49.380 No. What? We're not done yet.
00:18:51.380 Oh my god, I'm so busy.
00:18:53.380 Just relax, relax.
00:18:55.380 Why am I dizzy? We're not done.
00:18:57.380 Bro, we just got fucked. 0.99
00:18:59.380 Do you guys want to concede? 0.99
00:19:01.380 What do you guys want to do? Let's stretch a little bit.
00:19:03.380 Let's stretch a little bit.
00:19:05.380 Okay. That was a workout.
00:19:07.380 Okay, we didn't do anything.
00:19:09.380 We didn't do my abs.
00:19:11.380 We need to do more. Now we need to do legs. 1.00
00:19:13.380 How about if you do this?
00:19:15.380 Sorry. Go here.
00:19:17.380 I farted. Sorry.
00:19:19.380 Why does it smell good?
00:19:21.380 Look.
00:19:23.380 Look. Let the camera see.
00:19:25.380 How do you do that though?
00:19:27.380 You guys can do it.
00:19:29.380 This is your machine.
00:19:31.380 How do I try that one?
00:19:33.380 How do I do it?
00:19:35.380 Move your right foot forward. 1.00
00:19:37.380 There's no possible way I can do that shit. 1.00
00:19:39.380 Squat like that. 1.00
00:19:41.380 There's no way I choose.
00:19:43.380 Stretch the leg out. 0.95
00:19:45.380 Oh, I do stretch it all.
00:19:47.380 We all can do it together.
00:19:49.380 I think I gotta throw it back.
00:19:51.380 Now roll, roll, roll.
00:19:53.380 Do I throw it back or no? 1.00
00:19:55.380 What the fuck? 1.00
00:19:57.380 See? Now your right leg. 1.00
00:19:59.380 You want to extend the right leg.
00:20:01.380 Like nephew, like auntie.
00:20:03.380 And now flex your foot.
00:20:05.380 Get your cringey out son, bro. 1.00
00:20:07.380 Oh shit. 1.00
00:20:09.380 Okay, I'll go. 1.00
00:20:11.380 I'm not flexible.
00:20:13.380 Maybe you heard your thing?
00:20:15.380 Nah, I heard it.
00:20:17.380 I'm flexible.
00:20:19.380 Okay.
00:20:21.380 Right foot.
00:20:23.380 Where?
00:20:24.380 Right here.
00:20:25.380 Left foot.
00:20:26.380 Left knee here.
00:20:27.380 Here.
00:20:28.380 And now Ben, your right knee.
00:20:30.380 You need to push the carriage with your left leg.
00:20:32.380 And now squat. 0.52
00:20:34.380 Just for your shank.
00:20:35.380 No, relax your forearm.
00:20:37.380 He got scoliosis.
00:20:38.380 He don't know how to light.
00:20:39.380 You got scoliosis too?
00:20:40.380 Me too. 0.99
00:20:41.380 You stretch the fuck out of the long arm. 0.99
00:20:45.380 On the range. 0.99
00:20:46.380 No!
00:20:47.380 Get the angles right.
00:20:48.380 Look at the legs. 0.99
00:20:49.380 Oh shit. 0.99
00:20:50.380 Stretch her right leg. 1.00
00:20:51.380 Oh no.
00:20:52.380 You look back there.
00:20:53.380 Oh hell no.
00:20:54.380 Stretch her right leg. 1.00
00:20:55.380 Yo.
00:20:56.380 Why you look back there?
00:20:57.380 Move the carriage back.
00:20:58.380 Move the carriage back.
00:20:59.380 Wait, what do I do?
00:21:00.380 Back.
00:21:01.380 Straighten your right leg.
00:21:02.380 I can't.
00:21:03.380 That hurts.
00:21:04.380 You can.
00:21:05.380 It's just a stretcher hamstring.
00:21:06.380 Come on.
00:21:07.380 Like that?
00:21:08.380 Feel it.
00:21:09.380 Feel it.
00:21:10.380 Guys feel me.
00:21:11.380 Remember we have to do it.
00:21:12.380 Bro it's not weird.
00:21:13.380 No it's not weird.
00:21:14.380 What do you want me to feel? 1.00
00:21:15.380 Shut up. 1.00
00:21:16.380 Dude. 1.00
00:21:17.380 Shut up. 1.00
00:21:18.380 Shut up. 1.00
00:21:19.380 Alright. 1.00
00:21:20.380 Snaggy.
00:21:21.380 You go.
00:21:22.380 Snaggy.
00:21:23.380 Snaggy.
00:21:24.380 Snaggy.
00:21:25.380 Snaggy.
00:21:26.380 Snaggy.
00:21:27.380 Hey.
00:21:28.380 We guys have both sides.
00:21:29.380 Yeah.
00:21:30.380 Oh.
00:21:31.380 The other side.
00:21:32.380 You need to try that leg.
00:21:33.380 Alright.
00:21:34.380 What do I do?
00:21:35.380 Let's try it together.
00:21:36.380 What do you mean?
00:21:37.380 Let's do it together.
00:21:38.380 What do you mean?
00:21:39.380 Alright.
00:21:40.380 So what do I do?
00:21:41.380 Look.
00:21:42.380 You want to be.
00:21:43.380 Go in here.
00:21:44.380 Bring over right knee here. 0.99
00:21:45.380 Right knee here.
00:21:46.380 And then this would go over.
00:21:47.380 Hey. 0.99
00:21:48.380 What the fuck y'all wishing about? 1.00
00:21:49.380 Bitch. 1.00
00:21:50.380 Out with your right leg. 1.00
00:21:52.380 Alright.
00:21:53.380 And now just hold your squat. 0.65
00:21:54.380 Stick on your squat.
00:21:55.380 Just sit. 1.00
00:21:56.380 Shit. 1.00
00:21:57.380 Oh this is a good ass stretch right here. 1.00
00:22:00.380 This is a good ass stretch right here. 0.99
00:22:02.380 Hold. 0.96
00:22:03.380 Hold. 0.96
00:22:04.380 Hold. 0.96
00:22:05.380 Hold on.
00:22:06.380 I don't know if I can hold it.
00:22:07.380 Hold on.
00:22:08.380 You can hold.
00:22:09.380 Alright.
00:22:10.380 I'm holding it.
00:22:11.380 How's my boyfriend doing?
00:22:12.380 How's my boyfriend doing?
00:22:13.380 How's my boyfriend doing?
00:22:14.380 How's my boyfriend doing? 0.99
00:22:15.380 What the fuck wrong with you Kong? 0.99
00:22:16.380 He gets nervous. 1.00
00:22:17.380 Oh my. 1.00
00:22:18.380 Don't do that shit bro. 1.00
00:22:19.380 I'm sorry. 1.00
00:22:20.380 He gets nervous.
00:22:21.380 Hey.
00:22:22.380 Hey bro.
00:22:23.380 Yo.
00:22:24.380 I'm getting.
00:22:25.380 This is so Illuminati talking about.
00:22:26.380 You the new social.
00:22:27.380 Who's that?
00:22:28.380 Who's that?
00:22:29.380 Watch out bro. 0.95
00:22:30.380 I'm not playing with y'all nigga. 1.00
00:22:31.380 Yeah. 0.84
00:22:32.380 Let me finish real quick man.
00:22:33.380 Let me finish real quick man.
00:22:34.380 I'm not falling.
00:22:35.380 I'm sorry.
00:22:36.380 I'm sorry.
00:22:37.380 You guys.
00:22:38.380 Everyone has one machine.
00:22:39.380 Why don't we do all together?
00:22:41.380 Now press the carriage out. 0.99
00:22:43.380 Press the carriage down.
00:22:44.380 What is it?
00:22:45.380 Did I break it?
00:22:46.380 No.
00:22:47.380 You did not break anything.
00:22:48.380 You're good.
00:22:49.380 Okay.
00:22:50.380 Okay.
00:22:51.380 Press the carriage out.
00:22:52.380 This machine is not that sensitive.
00:22:53.380 Go.
00:22:54.380 Press it out.
00:22:55.380 Press.
00:22:56.380 Press.
00:22:57.380 Stay there.
00:22:58.380 Press.
00:22:59.380 I'm just full.
00:23:00.380 He's very flexible.
00:23:01.380 For real?
00:23:02.380 He's the most flexible?
00:23:03.380 No.
00:23:04.380 I'm not comparing.
00:23:05.380 He's flexible.
00:23:06.380 Stretch him a lot for tonight.
00:23:08.380 I'm out for him tonight.
00:23:09.380 Hey bro. 1.00
00:23:10.380 Stop fucking playing with me bro. 1.00
00:23:11.380 Get ready for tonight. 1.00
00:23:12.380 Alright.
00:23:13.380 Stretch.
00:23:14.380 You need to do everything on the other side.
00:23:15.380 Go to the other side.
00:23:16.380 Go to the other side.
00:23:17.380 I'm fine.
00:23:18.380 You want to go?
00:23:19.380 You need to go to the other side.
00:23:20.380 I'll go.
00:23:21.380 I'll go.
00:23:22.380 Go.
00:23:23.380 Go to the other side.
00:23:24.380 I love you Shaggy.
00:23:25.380 I love you too.
00:23:26.380 Can we do it at the same time or not?
00:23:27.380 He wants to finish.
00:23:28.380 We can do it at the same time right?
00:23:30.380 Yes.
00:23:31.380 Everybody has your machine.
00:23:32.380 I'm sweating.
00:23:33.380 No no.
00:23:34.380 You need to get.
00:23:35.380 No no.
00:23:36.380 Oh me at the same time.
00:23:37.380 Everyone has to have their own machines.
00:23:39.380 Alright.
00:23:40.380 How do you do it?
00:23:41.380 Okay.
00:23:42.380 Now.
00:23:43.380 Guys get your machine.
00:23:44.380 See you.
00:23:45.380 Okay.
00:23:46.380 Giving me one right only.
00:23:47.380 Okay.
00:23:48.380 Keep this foot over here. 0.99
00:23:49.380 Keep this foot over here. 0.99
00:23:51.380 Now move your carriage back.
00:23:52.380 Stretch those arms.
00:23:53.380 No stretch.
00:23:54.380 I'm not a pro.
00:23:55.380 No stretch.
00:23:56.380 What is that?
00:23:57.380 What is that?
00:24:00.380 Whatever.
00:24:01.380 Is that teacher?
00:24:03.380 Is that not it?
00:24:04.380 Yes.
00:24:05.380 Yeah.
00:24:06.380 Yeah.
00:24:07.380 How are you doing it again?
00:24:08.380 How are we doing it again?
00:24:09.380 How are you doing it again?
00:24:10.380 How are we sulking today?
00:24:12.380 Hey look at this look at.
00:24:13.380 Try it.
00:24:15.380 Hey کر.
00:24:16.380 It's not again doезд on your elbow all the time.
00:24:18.380 Do it again.
00:24:19.380 No.
00:24:20.380 They are going to help you.
00:24:21.380 Okay fine.
00:24:22.380 Do you enjoy some of this night now? Stretching Rodney is straight from
00:24:43.380 You need to stretch your arm look
00:24:52.380 Go try again. Look you want to go like this
00:24:56.380 Now place your foot here
00:24:58.380 Put that leg in there man
00:25:00.380 Stretch the arm
00:25:02.380 Go ahead
00:25:04.380 Stretch it all the way
00:25:06.380 Stretch it all the way
00:25:08.380 Go all the way down 0.99
00:25:10.380 You ain't got no dick 1.00
00:25:12.380 You ain't got no dick doing that 1.00
00:25:14.380 What? 0.99
00:25:16.380 Let me try 1.00
00:25:18.380 No leave the fuck alone bro 1.00
00:25:20.380 Shit bro 1.00
00:25:21.380 It's like a fucking leech 1.00
00:25:22.380 Do it 1.00
00:25:23.380 Big ladybug you know what a ladybug is 1.00
00:25:24.380 No no no hell no 1.00
00:25:25.380 I wanna hurt the black people 1.00
00:25:26.380 Go 1.00
00:25:27.380 You need to move that foot over here 1.00
00:25:29.380 That's what I'm doing though man
00:25:30.380 And now go rest
00:25:32.380 Don't bend your elbow
00:25:33.380 Oh like this
00:25:34.380 That's all you had to say
00:25:38.380 You bro
00:25:39.380 Yes you got it
00:25:40.380 You had braces for six years
00:25:41.380 Yeah I don't care
00:25:42.380 You're not got it Neon 0.99
00:25:44.380 Who the fuck's with me or him? 1.00
00:25:45.380 Me 1.00
00:25:46.380 Me or the girl 0.99
00:25:47.380 I ain't no fucking girl 1.00
00:25:49.380 Take that headband off bro 0.99
00:25:51.380 Alright
00:25:52.380 I said you like
00:25:53.380 Did you do both sides?
00:25:54.380 You did on God you did
00:25:55.380 I'll try it
00:25:56.380 One time
00:25:57.380 Let's go, come
00:25:58.380 Alright
00:25:59.380 We're gonna help you do the other side
00:26:00.380 Let me finish helping him
00:26:01.380 Come on
00:26:02.380 What's the next exercise?
00:26:03.380 Come on
00:26:04.380 Come on dude
00:26:05.380 Come on dude
00:26:06.380 Come on dude
00:26:07.380 Just keep your arms straight
00:26:08.380 Bend your arm
00:26:09.380 Bend your arm
00:26:10.380 Bend your arm
00:26:11.380 No this foot go here
00:26:13.380 This foot
00:26:14.380 Push the carriage out
00:26:15.380 No just stretch your arm
00:26:16.380 Don't lean forward
00:26:17.380 Yeah Neon 1.00
00:26:19.380 Get that shit Neon 1.00
00:26:20.380 Go on here fool 1.00
00:26:21.380 Move 1.00
00:26:22.380 Bravo
00:26:23.380 You got it
00:26:24.380 Boy you smiling 1.00
00:26:25.380 Neon that shit feel good don't it 1.00
00:26:27.380 That shit feel good don't it Neon 1.00
00:26:29.380 We can't talk to these positions bro 1.00
00:26:30.380 I can't talk to these positions bro
00:26:31.380 I can't talk to these positions shnaggy 1.00
00:26:33.380 Hey bro you getting the angles right here
00:26:35.380 Come on bro
00:26:36.380 Alright 0.99
00:26:37.380 I'm getting off this shit 1.00
00:26:38.380 You're gay bro 1.00
00:26:40.380 No I'm not bro 1.00
00:26:41.380 That shit we were stretching 0.99
00:26:42.380 We were stretching bro 1.00
00:26:43.380 What do you mean?
00:26:44.380 Push the carriage back 0.99
00:26:45.380 Chat notice how you checked out everyone's asses 0.99
00:26:47.380 You wanna squat 0.99
00:26:48.380 You can squat
00:26:49.380 I can't do that
00:26:50.380 What?
00:26:51.380 You're weird 0.86
00:26:52.380 You're weird 0.95
00:26:53.380 Alright are we done with the vlog?
00:26:54.380 You can do it
00:26:55.380 Uhhh
00:26:56.380 We've already been here for an hour
00:26:57.380 So you swear
00:26:58.380 I swear
00:26:59.380 Yeah 1.00
00:27:00.380 What the fuck? 1.00
00:27:01.380 Why did my gambling hour go by this fast? 1.00
00:27:03.380 Huh
00:27:04.380 Alright we're good
00:27:05.380 That's it
00:27:06.380 Well should we go to the next spot?
00:27:07.380 There's no way we've been here for an hour
00:27:09.380 We have alright let's go
00:27:10.380 Well we're really like
00:27:11.380 You know what you should do?
00:27:12.380 What?
00:27:13.380 You should tip her
00:27:14.380 You do it
00:27:15.380 I have no cash on me
00:27:16.380 You do got a new casino
00:27:17.380 Huh?
00:27:18.380 You do got a new casino
00:27:19.380 I don't have crypto
00:27:20.380 I don't have crypto
00:27:21.380 She has crypto party
00:27:22.380 I doubt she got crypto
00:27:23.380 Wait should we
00:27:24.380 Let's ask if there's anything else we can do
00:27:26.380 Yeah
00:27:27.380 Excuse me man
00:27:28.380 Why are you shaking?
00:27:29.380 It's just because 0.99
00:27:30.380 Don't fucking shake it 0.98
00:27:31.380 Oh 0.99
00:27:32.380 Excuse me man
00:27:33.380 I don't think I can do that
00:27:35.380 Is there anything
00:27:36.380 Any final activities?
00:27:38.380 Do you guys die?
00:27:40.380 Yo we're not done yet bro 0.99
00:27:41.380 No
00:27:42.380 I was just
00:27:43.380 No
00:27:44.380 It's not for you guys
00:27:45.380 Is there anything else like that
00:27:46.380 Like we need to do when we come to Pilates?
00:27:48.380 Oh my god yes
00:27:49.380 We just did like this little thing
00:27:51.380 What we got next?
00:27:52.380 What is next?
00:27:53.380 Yeah
00:27:54.380 So I want to do something fun with you guys
00:27:56.380 But I want you to finish with that
00:27:57.380 I thought you forgot about that
00:27:58.380 You know what real?
00:27:59.380 No
00:28:00.380 Go
00:28:01.380 I am not that old to forget
00:28:02.380 Wait
00:28:04.380 You guys show me the left side
00:28:05.380 How old are you man?
00:28:06.380 I am 28
00:28:07.380 Oh wow
00:28:08.380 You take care of yourself very well
00:28:09.380 Yeah I was gonna say
00:28:10.380 Yeah
00:28:11.380 You look like you're like 25
00:28:12.380 Oh wow
00:28:13.380 I am like 25
00:28:14.380 You ain't 48
00:28:16.380 I'm 48
00:28:17.380 You guys are all in your 20s?
00:28:19.380 Yeah
00:28:20.380 Yeah
00:28:21.380 Do you remember what you were doing when you were 24?
00:28:23.380 What were you doing in life at 24?
00:28:25.380 24 0.99
00:28:26.380 Ah shit 1.00
00:28:27.380 He got a shot there 1.00
00:28:37.380 He did
00:28:38.380 Yo bro
00:28:39.380 I did
00:28:40.380 I know
00:28:41.380 Show your bullet one 1.00
00:28:42.380 Oh you dead ass 1.00
00:28:43.380 Oh he dead ass 1.00
00:28:44.380 So you can't bend it then 1.00
00:28:45.380 Damn 0.98
00:28:46.380 Where is it? 0.99
00:28:47.380 Look
00:28:48.380 You did that
00:28:49.380 Hey
00:28:50.380 Now it's your turn bag
00:28:51.380 Show it
00:28:52.380 Wait what?
00:28:53.380 No nothing
00:28:54.380 She can't show it
00:28:55.380 Do you guys want to do something different, a little something before we go? 0.99
00:28:59.380 You're funny as fuck, bro. 0.99
00:29:00.880 Look, we are going to do this. 1.00
00:29:03.880 We are going to, like you doing a plank position at the gym.
00:29:07.880 You guys are going to... 1.00
00:29:08.880 What the fuck? 1.00
00:29:09.880 Yeah, right. 1.00
00:29:10.880 Alright, let's try this to the last one.
00:29:12.880 Let's go.
00:29:13.880 It's probably the easiest one.
00:29:14.880 Al, try.
00:29:16.880 That's pretty easy.
00:29:17.880 One red, one blue.
00:29:18.880 I think that was easier.
00:29:19.880 You just gotta train your body all the other.
00:29:20.880 Okay, now.
00:29:21.880 And that looks scary.
00:29:22.880 Yes.
00:29:23.880 Now stretch those abs. 1.00
00:29:24.880 Fuck it. 1.00
00:29:25.380 I'll do right here. 1.00
00:29:26.380 But you put your whole entire flat on it.
00:29:30.380 Be careful, y'all, alright?
00:29:32.380 Alright, I'm gonna listen to it first.
00:29:33.380 Me?
00:29:34.380 Yeah, I know.
00:29:35.380 Shaggy. 0.68
00:29:36.380 And now use your...
00:29:37.380 Shaggy. 0.68
00:29:38.380 Shaggy. 0.68
00:29:39.380 I'm not supposed to do this, bro.
00:29:40.380 Oh my...
00:29:41.380 Shaggy. 0.68
00:29:42.380 And now go ahead.
00:29:43.380 You got it.
00:29:45.380 This is the work.
00:29:46.380 This is the work.
00:29:47.380 I'm done.
00:29:48.380 I'm done.
00:29:49.380 You got it.
00:29:50.380 Now push the carries with your arm and with your shoulders.
00:29:53.380 Yeah, Shaggy. 0.59
00:29:54.380 You got it.
00:29:54.880 It's coming in, coming in, coming in.
00:29:56.880 This is it.
00:29:57.880 You got it.
00:29:58.880 Woo! 0.99
00:29:59.880 Out, out, out, out.
00:30:00.880 Out, out, out.
00:30:01.880 Coming in, squeeze. 0.85
00:30:02.880 You got it.
00:30:03.880 You got it.
00:30:04.880 Guys, look.
00:30:05.880 They are doing.
00:30:06.880 Do it together.
00:30:07.880 Look.
00:30:08.880 You know how to do it.
00:30:09.880 One red, one blue.
00:30:10.880 It's what...
00:30:11.880 This is easier.
00:30:12.880 It's less formation.
00:30:13.880 Okay.
00:30:14.880 It's less formation.
00:30:15.880 Can I...
00:30:16.880 Can you see if I can do it right?
00:30:17.880 So I get up.
00:30:18.880 We need to add more springs first. 1.00
00:30:19.880 Add more springs? 0.99
00:30:20.880 Because...
00:30:21.880 Because the light you go, the harder it is.
00:30:23.880 Got it.
00:30:24.880 So what do I do?
00:30:25.880 Now you want to lift your knee up.
00:30:27.880 Like this.
00:30:28.880 Just relax your toes.
00:30:30.880 Relax.
00:30:31.880 No, don't curl your toes.
00:30:32.880 Relax them.
00:30:33.880 Relax them.
00:30:34.880 Look.
00:30:35.880 If you do this.
00:30:36.880 Try standing off the carriage.
00:30:37.880 Standing on.
00:30:38.880 Drop your...
00:30:39.880 Right here.
00:30:40.880 Right there.
00:30:41.880 Mm-hmm.
00:30:42.880 And now give me a flat back. 0.90
00:30:44.880 Drop the hip. 1.00
00:30:45.880 Don't bend your elbow.
00:30:47.880 And now move your carriage with your arm.
00:30:50.880 And come in with your shoulder.
00:30:52.880 Go.
00:30:53.880 Press it out.
00:30:54.880 Coming in and...
00:30:55.880 Stop your wrist aligned to shoulder and press out.
00:30:58.880 And squeeze your abs on the spine.
00:31:00.880 My abs?
00:31:01.880 Uh-huh. 0.56
00:31:02.880 And your booty too.
00:31:03.880 Okay.
00:31:04.880 Where are the other boys?
00:31:05.880 Hey, really?
00:31:06.880 I'm scared.
00:31:07.880 Put on them.
00:31:08.880 No. 1.00
00:31:09.880 That's some bullshit. 1.00
00:31:10.880 Hey. 1.00
00:31:11.880 Just put on them.
00:31:12.880 Knee on the top.
00:31:13.880 Is that it?
00:31:14.880 Uh-huh.
00:31:15.880 And now just relax.
00:31:16.880 Like that.
00:31:17.880 Mm-hmm.
00:31:18.880 And hold.
00:31:19.880 And hold.
00:31:20.880 And now gentle bend your knees.
00:31:22.880 Rest your knee down.
00:31:23.880 Drop your knee gentle.
00:31:25.880 That's good.
00:31:28.880 Yes.
00:31:29.880 Like...
00:31:30.880 It's fun.
00:31:31.880 It's not like...
00:31:32.880 It's hard.
00:31:33.880 It's hard to work.
00:31:34.880 We can do a lot of more things.
00:31:35.880 We have that machine that we can do that we call the chair.
00:31:38.880 What's the chair?
00:31:39.880 It's really hard.
00:31:40.880 Want to see it?
00:31:41.880 You can do it good?
00:31:42.880 I can.
00:31:43.880 Can you demonstrate it?
00:31:45.880 Sure.
00:31:46.880 Oh my god.
00:31:49.880 We do...
00:31:50.880 So you've been doing Pilates for eight years?
00:31:51.880 Ten years.
00:31:52.880 Ten years?
00:31:53.880 Ten years.
00:31:54.880 You think it changed your life?
00:31:55.880 Yes.
00:31:56.880 Okay.
00:31:57.880 Maybe you need...
00:31:59.880 I can turn.
00:32:00.880 I can turn.
00:32:01.880 I can turn.
00:32:02.880 I can turn.
00:32:03.880 No worries.
00:32:04.880 Okay.
00:32:05.880 Usually here we do a bunch of stuff.
00:32:08.880 We can do so many things.
00:32:09.880 We can stretch.
00:32:10.880 I already feel it in my head.
00:32:11.880 We can stretch a little bit.
00:32:12.880 Oh god.
00:32:13.880 I feel a workout.
00:32:14.880 Look.
00:32:15.880 I am not that amazing.
00:32:16.880 I haven't practiced Pilates for a while.
00:32:19.880 We can do lunges.
00:32:22.880 No hands.
00:32:23.880 Oh.
00:32:24.880 Okay.
00:32:25.880 Right?
00:32:26.880 We can pose.
00:32:27.880 We're a melting climber. 1.00
00:32:29.880 Oh shit. 1.00
00:32:30.880 Right? 0.99
00:32:31.880 And then we can do abs. 0.99
00:32:34.880 Oh shit. 0.99
00:32:36.880 We can do a bunch of stuff. 0.99
00:32:39.880 Excuse me.
00:32:40.880 Where's your restroom?
00:32:41.880 Right there.
00:32:42.880 After the kitchen.
00:32:43.880 Oh.
00:32:44.880 Where's the restroom at? 0.98
00:32:45.880 He likes me to come and try.
00:32:49.880 You know like him is tight.
00:32:51.880 Right?
00:32:52.880 I'm tight.
00:32:53.880 I'm tight?
00:32:54.880 Like.
00:32:55.880 Tight.
00:32:56.880 Oh yeah.
00:32:57.880 You got a tight muscle.
00:32:58.880 I'll try after you bro.
00:32:59.880 Maybe take that sauce off.
00:33:00.880 Take the sauce off?
00:33:01.880 Because can you.
00:33:02.880 My toes look disgusting.
00:33:03.880 She got monkey feet. 1.00
00:33:04.880 I'm not taking them off.
00:33:05.880 Can you see like that basket by the water.
00:33:07.880 There's sticky pads.
00:33:08.880 Can you bring one for me?
00:33:10.880 See like by the basket.
00:33:11.880 So we gotta take your sauce?
00:33:12.880 Yeah.
00:33:13.880 Uh huh.
00:33:14.880 There's one.
00:33:15.880 Yeah.
00:33:16.880 But I'm embarrassed by my toes.
00:33:17.880 No look.
00:33:18.880 You don't need to take your foot up.
00:33:19.880 Oh.
00:33:20.880 Okay now.
00:33:21.880 You want to bring our right foot on the pedal.
00:33:23.880 It's heavy.
00:33:24.880 Move your pedal down.
00:33:25.880 Be careful.
00:33:26.880 Go.
00:33:27.880 Hold your hands on that one.
00:33:28.880 Move your left foot up.
00:33:30.880 Hold your hands right here boy.
00:33:32.880 What do I do?
00:33:33.880 A little bit forward.
00:33:34.880 Up and down?
00:33:35.880 Take a look there at you.
00:33:36.880 And now don't let our knee go over your toes.
00:33:39.880 Use your bluetooth and go up on that one.
00:33:42.880 Oh this is easy. 1.00
00:33:43.880 What the fuck? 1.00
00:33:44.880 It's easy. 1.00
00:33:45.880 When you try to take one.
00:33:46.880 Jason in the show chat. 0.99
00:33:47.880 Can someone in the chat please tell me what the fuck this is? 0.98
00:33:49.880 Yeah. 0.97
00:33:50.880 Right here.
00:33:51.880 Show it please.
00:33:52.880 Ooh.
00:33:53.880 What is this chat? 0.99
00:33:54.880 It hurts so fucking bad brun. 0.96
00:33:56.880 I don't know how to get rid of it. 0.91
00:33:57.880 It's been here for two months. 0.98
00:33:58.880 And it hurts when I fucking step on my toe. 0.97
00:34:00.880 Someone tell me what this is. 0.98
00:34:01.880 Let me try it.
00:34:02.880 Let me try it.
00:34:03.880 Please bro.
00:34:04.880 Of course you can.
00:34:05.880 Yeah but not without the handle.
00:34:06.880 Not without the handle.
00:34:07.880 Indian wart?
00:34:08.880 Look we can start with Indian Indian. 1.00
00:34:10.880 What the fuck is this bro? 1.00
00:34:11.880 It hurts bad. 1.00
00:34:12.880 Oh my god.
00:34:13.880 Can you call me Keith please look?
00:34:15.880 No.
00:34:16.880 No look. 1.00
00:34:17.880 What the fuck? 1.00
00:34:18.880 What is this? 1.00
00:34:19.880 We got so many fucked up diseases. 1.00
00:34:21.880 Like a wart. 1.00
00:34:22.880 How do I get rid of it? 0.99
00:34:23.880 Why your feet dirty nigga? 1.00
00:34:24.880 What do you mean it's not dirty? 1.00
00:34:25.880 Dumb ass it's black. 1.00
00:34:26.880 Oh I can smell it. 1.00
00:34:27.880 Oh god it smells.
00:34:28.880 It doesn't even smell it.
00:34:29.880 It doesn't smell it.
00:34:30.880 It doesn't smell it.
00:34:31.880 Exactly.
00:34:32.880 It doesn't smell weirdo.
00:34:33.880 Indian feet.
00:34:34.880 Indian Mexican feet. 0.84
00:34:35.880 Difference.
00:34:36.880 Okay.
00:34:37.880 I need you to do this.
00:34:38.880 Move your foot forward.
00:34:39.880 Don't fall shnaggy. 0.98
00:34:40.880 I'm not gonna fall.
00:34:41.880 Now look.
00:34:42.880 Hold your hands on the bar.
00:34:43.880 And now I need you to use your left and go up on that clutch. 0.92
00:34:46.880 You got it.
00:34:47.880 Go up.
00:34:48.880 Go up.
00:34:49.880 One.
00:34:50.880 Step down.
00:34:51.880 And go up.
00:34:52.880 But don't touch the floor anymore.
00:34:53.880 Okay.
00:34:54.880 Nice.
00:34:55.880 Ooh.
00:34:56.880 Now do it without holding on tail.
00:34:57.880 Hell no I can't do it.
00:34:58.880 Try it.
00:34:59.880 Be careful please.
00:35:00.880 Be careful.
00:35:01.880 Be careful.
00:35:02.880 No look.
00:35:03.880 Be careful.
00:35:04.880 No no no no.
00:35:05.880 Don't hurt yourself.
00:35:06.880 Don't hurt yourself.
00:35:07.880 Be careful.
00:35:08.880 Hell no.
00:35:09.880 You're trying to make me pray something.
00:35:10.880 Switch the leg.
00:35:11.880 I need you to do the other leg.
00:35:12.880 Switch the leg.
00:35:13.880 Yeah she didn't even believe in you.
00:35:14.880 Switch the leg.
00:35:15.880 It looks like it's easy when you see some people doing right?
00:35:18.880 Yo.
00:35:19.880 The abs kicking in.
00:35:20.880 Need on the abs kicking in? 1.00
00:35:21.880 Damn. 0.99
00:35:22.880 You see it right? 0.99
00:35:23.880 Chat are y'all supposed to shave this part right here?
00:35:25.880 I don't shave it.
00:35:26.880 I don't either.
00:35:27.880 I don't shave it.
00:35:28.880 Too lazy.
00:35:29.880 I shaved it before. 0.89
00:35:30.880 Ew nigga. 1.00
00:35:31.880 What? 0.96
00:35:32.880 What's wrong with your stomach?
00:35:33.880 I don't shave mine. 1.00
00:35:34.880 You fucked up. 1.00
00:35:35.880 Do you want to try that? 1.00
00:35:37.880 What's next?
00:35:38.880 Okay look.
00:35:39.880 You say yes.
00:35:40.880 You cannot jump.
00:35:41.880 You choose your belly.
00:35:42.880 Right?
00:35:43.880 And you want to lift.
00:35:44.880 Squeeze in your belly. 0.99
00:35:45.880 Can you show it?
00:35:46.880 Alright yeah I'll try that.
00:35:47.880 I'm coming.
00:35:48.880 I'm coming.
00:35:49.880 I'm coming.
00:35:50.880 I'll go first.
00:35:51.880 I'll go first.
00:35:52.880 Alright come on.
00:35:53.880 Look remember you have to be careful.
00:35:55.880 No I'm not going to break this.
00:35:56.880 I'm here real quick.
00:35:57.880 No it's not about that.
00:35:58.880 It's more about you.
00:35:59.880 You're more volume than this for me.
00:36:01.880 Basically way more than that.
00:36:02.880 What I need to do is like this.
00:36:03.880 Look.
00:36:04.880 When you go here.
00:36:05.880 You don't want to jump.
00:36:06.880 Because then you fall.
00:36:07.880 Oh.
00:36:08.880 I want you to go slow.
00:36:10.880 Look.
00:36:11.880 Squeeze your belly. 0.99
00:36:12.880 Because I don't want you to get hurt.
00:36:13.880 Not the machine.
00:36:14.880 Alright.
00:36:15.880 Come.
00:36:16.880 Place your foot there.
00:36:17.880 I mean.
00:36:18.880 Now breathe.
00:36:19.880 Wait.
00:36:20.880 Let me take my foot up.
00:36:21.880 Okay now the other foot.
00:36:23.880 Okay now remember this.
00:36:24.880 You can't jump.
00:36:26.880 Now pull your belly on the spine. 1.00
00:36:28.880 How the fuck am I supposed to do this shit? 1.00
00:36:30.880 The belly going towards the spine. 1.00
00:36:31.880 The belly going towards the spine.
00:36:32.880 Now don't jump.
00:36:33.880 Don't bend your knees straight.
00:36:34.880 Use your abs.
00:36:35.880 I don't think I can do this.
00:36:36.880 Look.
00:36:37.880 Come over in front here.
00:36:38.880 And I'll lift.
00:36:39.880 My.
00:36:40.880 It's not.
00:36:41.880 I don't got the power.
00:36:42.880 It ain't do it.
00:36:43.880 It ain't do it.
00:36:44.880 Hey let me try.
00:36:45.880 It's from within bro.
00:36:46.880 I can't do it.
00:36:47.880 I can't do it.
00:36:48.880 Watch me do it.
00:36:49.880 I'm going to do it.
00:36:50.880 I'm going to do it right now.
00:36:51.880 I'm going to do it right now.
00:36:52.880 I'm going to do it right now.
00:36:53.880 Why don't you try to do that?
00:36:54.880 Wait.
00:36:55.880 Wait.
00:36:56.880 Wait.
00:36:57.880 I said it was a little hard.
00:36:58.880 I'm going to do it right now.
00:36:59.880 I'm going to do it right now.
00:37:00.880 Okay.
00:37:01.880 Go on your toes.
00:37:02.880 Toes.
00:37:03.880 Heels out.
00:37:04.880 The other foot.
00:37:05.880 Now you want to hold it.
00:37:06.880 You want to do the abs or the other.
00:37:07.880 Whatever he couldn't do.
00:37:08.880 I want to do it.
00:37:09.880 Okay.
00:37:10.880 Here we go.
00:37:11.880 You go here.
00:37:12.880 Hold your hands there just in case.
00:37:13.880 You lose body.
00:37:14.880 I need you to squeeze the belly on the spine. 0.85
00:37:16.880 Now let our pedal come off the floor without using.
00:37:19.880 You got it.
00:37:20.880 Kind of like that.
00:37:21.880 Now lift. 1.00
00:37:22.880 Fuck it up bro. 1.00
00:37:23.880 Don't jump bro. 1.00
00:37:24.880 See you talking about me you can't do it either. 1.00
00:37:25.880 Shut up fat ass. 1.00
00:37:26.880 Go five. 1.00
00:37:27.880 Go stretch your legs.
00:37:28.880 Stretch your legs.
00:37:29.880 Oh.
00:37:30.880 You got it.
00:37:31.880 You got it.
00:37:32.880 But it's low jump.
00:37:33.880 Hey don't jump.
00:37:34.880 Don't do that.
00:37:35.880 Don't do that Neon. 0.70
00:37:36.880 You don't supposed to jump?
00:37:37.880 No jump because then I cannot get you.
00:37:38.880 No one will be able to save you if you fall off that.
00:37:41.880 I'm telling you bro.
00:37:42.880 It's hard bro.
00:37:43.880 I can't do it.
00:37:44.880 You didn't do it right bro.
00:37:45.880 Don't jump.
00:37:46.880 Don't jump.
00:37:47.880 Lift.
00:37:48.880 Use your hand.
00:37:49.880 Do you want to?
00:37:50.880 Yeah.
00:37:51.880 Yeah.
00:37:52.880 Be careful.
00:37:53.880 Be careful.
00:37:54.880 Be careful.
00:37:55.880 No bend your knees.
00:37:56.880 Stretch your leg.
00:37:57.880 Use your belly. 0.80
00:37:58.880 You got it.
00:37:59.880 So you use your arms to lift.
00:38:00.880 Yes.
00:38:01.880 Use your arms to lift your belly to take your pedal up.
00:38:04.880 Go.
00:38:05.880 You got it bro.
00:38:06.880 Good job.
00:38:07.880 Thank you.
00:38:08.880 See like when you connect you can do it.
00:38:10.880 Thank you.
00:38:11.880 Thank you.
00:38:12.880 Okay.
00:38:13.880 My hands go up.
00:38:14.880 Toes here and the ball to your foot.
00:38:16.880 Feet on the pedal.
00:38:17.880 Feet.
00:38:18.880 Both.
00:38:19.880 Both feet.
00:38:20.880 Yeah.
00:38:21.880 Hands hold here at the edge.
00:38:22.880 Okay.
00:38:23.880 Now.
00:38:24.880 Arms hold.
00:38:25.880 Make sure your arms are strong.
00:38:26.880 Now look to your belly around and your spine to a C curve.
00:38:29.880 Try to pull your heels to legs.
00:38:31.880 Now think about.
00:38:32.880 Bow?
00:38:33.880 Try on that spine. 0.54
00:38:34.880 Then you want to use this part of your abs to lift your pedal off the floor.
00:38:39.880 No jumping.
00:38:40.880 Go.
00:38:41.880 How do I lift?
00:38:42.880 You need to put your mind.
00:38:44.880 You need to be right here.
00:38:46.880 Look down.
00:38:47.880 And now use your belly to take care. 1.00
00:38:49.880 No legs.
00:38:50.880 I don't get it.
00:38:51.880 The work starts from here.
00:38:52.880 Okay.
00:38:53.880 Try on your core.
00:38:54.880 No.
00:38:55.880 Just lift the pedal off the floor.
00:38:56.880 The pedal.
00:38:57.880 How do I lift it though?
00:38:58.880 You with your belly. 0.94
00:38:59.880 How?
00:39:00.880 Bro I did this.
00:39:01.880 How do you do it?
00:39:02.880 You're an orange man.
00:39:03.880 Oh.
00:39:04.880 You just push up?
00:39:05.880 Yeah.
00:39:06.880 Okay.
00:39:07.880 Try push up if it were for you.
00:39:08.880 Like a push up?
00:39:09.880 No.
00:39:10.880 Not a push up.
00:39:11.880 You need to keep your arms strong.
00:39:12.880 Look here.
00:39:13.880 You gotta lift your legs up.
00:39:14.880 Lift your body up.
00:39:15.880 Oh.
00:39:16.880 I got it.
00:39:17.880 Wait.
00:39:18.880 I'm scared though.
00:39:19.880 Do it.
00:39:20.880 Go.
00:39:21.880 Go.
00:39:22.880 Go.
00:39:23.880 Look.
00:39:24.880 Come out for a second.
00:39:25.880 I'm going to show it to you.
00:39:26.880 Okay.
00:39:27.880 Okay.
00:39:28.880 Look.
00:39:29.880 Don't be afraid.
00:39:30.880 You're afraid to do this.
00:39:31.880 You need to use your belly and lift. 0.99
00:39:36.880 Okay.
00:39:37.880 I got it.
00:39:38.880 I got it.
00:39:39.880 Because what are you trying to do?
00:39:40.880 You try to do this.
00:39:41.880 Got it.
00:39:42.880 You have to make sure you lift.
00:39:44.880 You gotta lift your body.
00:39:45.880 Yes.
00:39:46.880 I got it.
00:39:47.880 I'll get this one.
00:39:49.880 Yeah, we do.
00:39:50.880 We have time.
00:39:51.880 Go.
00:39:52.880 I don't want to jump off.
00:39:53.880 You got it.
00:39:54.880 You got it.
00:39:55.880 You got it.
00:39:56.880 Go.
00:39:57.880 You got it.
00:39:58.880 Go on.
00:39:59.880 Double.
00:40:00.880 Lift.
00:40:01.880 Two.
00:40:02.880 Use your belly. 0.80
00:40:03.880 Three.
00:40:04.880 Go higher.
00:40:05.880 Go higher.
00:40:06.880 Four.
00:40:07.880 Strong legs.
00:40:08.880 Don't move it.
00:40:09.880 Lift.
00:40:10.880 Five.
00:40:11.880 How many more?
00:40:12.880 Let's do maybe two more.
00:40:13.880 Okay.
00:40:14.880 Here we go.
00:40:15.880 Two.
00:40:16.880 And now hold it.
00:40:17.880 Go higher.
00:40:18.880 Go higher.
00:40:19.880 Higher.
00:40:20.880 Higher.
00:40:21.880 Higher.
00:40:22.880 Rest.
00:40:23.880 So weird.
00:40:24.880 Yeah, I get it. 1.00
00:40:25.880 Holy fuck. 1.00
00:40:26.880 I got a headache now. 1.00
00:40:27.880 I don't know why.
00:40:28.880 Try me the last one?
00:40:30.880 Yeah.
00:40:31.880 Alright.
00:40:32.880 Okay, now place your feet there.
00:40:33.880 I think I need this.
00:40:34.880 Where?
00:40:35.880 She's candy. 0.99
00:40:36.880 Where?
00:40:37.880 Did you ask her?
00:40:38.880 Wait.
00:40:39.880 Oh.
00:40:40.880 Excuse me?
00:40:41.880 Wait.
00:40:42.880 No, I need to use your arms.
00:40:43.880 I got you.
00:40:44.880 Use your arms to help you.
00:40:45.880 You got it.
00:40:46.880 One.
00:40:47.880 Now pike your tailbone up. 1.00
00:40:48.880 Two.
00:40:49.880 Take your tailbone up. 1.00
00:40:50.880 Two.
00:40:51.880 Take your tailbone going up. 0.91
00:40:52.880 Two.
00:40:53.880 Three.
00:40:54.880 You got it.
00:40:55.880 And squeeze those ribcage together. 0.99
00:40:56.880 Four.
00:40:57.880 Go down.
00:40:58.880 Don't touch the ground anymore.
00:40:59.880 Go up.
00:41:00.880 Five.
00:41:01.880 Come on.
00:41:02.880 Come on.
00:41:03.880 Four.
00:41:04.880 You got it.
00:41:05.880 Squeeze your belly. 0.99
00:41:06.880 Level.
00:41:07.880 Nice.
00:41:08.880 And now hold.
00:41:09.880 Go a little higher.
00:41:10.880 Oh, hell.
00:41:11.880 Revely.
00:41:12.880 And rest.
00:41:13.880 Excuse me?
00:41:14.880 Can I have this?
00:41:15.880 Of course.
00:41:16.880 Yes.
00:41:17.880 Can I have them too?
00:41:18.880 Yes.
00:41:19.880 Thank you. 0.98
00:41:20.880 He's a monster of God, man. 1.00
00:41:21.880 I'm trying to fucking monster, man. 1.00
00:41:23.880 Sure? 0.99
00:41:24.880 I'm good.
00:41:25.880 I'm good.
00:41:26.880 I'm good.
00:41:27.880 I'm good.
00:41:28.880 I'm about to pass out.
00:41:29.880 Yeah, I'm good.
00:41:30.880 Yeah.
00:41:31.880 Everybody try.
00:41:32.880 Yeah. 0.99
00:41:33.880 How about y'all ready to eat snacks and shit? 0.99
00:41:34.880 Y'all think y'all deserve snacks? 1.00
00:41:35.880 Yo, chat.
00:41:36.880 You guys need to come to really get.
00:41:37.880 Thank you.
00:41:38.880 Nice to meet you.
00:41:39.880 Same here.
00:41:40.880 What do you guys?
00:41:41.880 Great.
00:41:42.880 Thank you so much.
00:41:43.880 You're welcome so much.
00:41:44.880 Me too.
00:41:45.880 Good for you, guys.
00:41:46.880 Thank you.
00:41:51.880 Okay.
00:41:53.880 Goodbye.
00:41:54.880 Goodbye.
00:41:56.880 Bye.
00:41:57.880 Bye.
00:41:58.880 Ford Pach schön.
00:42:02.880 Have you already answered your host?
00:42:04.880 Bye.
00:42:06.880 Next I'll see you next time.
00:42:08.880 Bye.