Adin Live - October 14, 2021Adin Ross & Blou do a Yoga Session with ARIANA GRANDE...
Episode Stats
Words per Minute
185.9283
Summary
In this episode, Aiden ross and his guest, B-Lou, talk about weed, yoga, and a little bit of everything else that s going on in their lives. Stay tuned to this episode for the rest of the episode!
Transcript
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kind of like that like but you see how it's like opening the hips okay yeah yeah it's kind of like
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i got y'all chat chat do y'all trust me do y'all trust me chat do y'all trust me yes or no
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it's cold in here um nah they just wanted to talk you want to smoke me a little while i oh
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what no that's for her what that's her weed you're just holding it for no shit this what weed
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what weed oh that's not oh my oh my bad my fault bro what you talking about there what you talking
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about there my bad my bad no no no no like you know that's not he don't smoke though no no i don't
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i ain't never smoke never yeah never no for real he does not smoke um what's good
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what the fuck is going on uh being literally we're trying to get some yoga in you said yoga
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yeah oh shit you want to do yoga you gonna be the instructor i'll be the instructor today no
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okay you want to be the instructor i'll be the instructor yeah let's pull up some yoga you know
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some yoga poses i do i do know some really good yoga poses um yo chat uh don't we know
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some yoga poses they got down dog uh um what's that what's some other ones butterflies yeah yeah
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butterflies straight up and uh down what's that called i don't know that straight called
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i have no idea straight up and down don't worry i'm a very you know i'm a very good instructor i
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got it oh for sure i'm ready you ready yeah we can do it okay i need to stretch too bro i worked
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out yesterday so i'm hella like um stiff i need to stretch like strengthen my muscles here give me
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your leg no i'm gonna stretch you out what you just said your leg is tensed
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no hell no wait actually what no i wasn't even trying to be no bro hell no what you're talking
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about he just wanted to shake my hand and be like dick
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all right all right i'll be look come on let's let's get into these stretches yo now i know what
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you guys came for so i'll be leading the honors the first stretch we're gonna do is the downward dog
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okay no i'm just kidding all right i'll as the instructor i'll stand right here and you guys will face me
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okay let's move these chairs out of the way all right one second here oh the flowers
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damn my bad hey you got strong muscles get you out you want to lift it with me back in the carpet
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come on you got strong muscles you're handsome and young not that you're handsome and young
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strong oh i'm about to break down the chair it's tangled very strong what's up how y'all doing
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what's popping but down there oh am i putting you in the corner you want to get out huh
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no i was just talking to this okay okay see for the instructors all right cool y'all two will stand
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right here okay cool all right now we're going to first start with our first instruction of the day
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uh welcome to aiden ross's yoga course okay we are going to get started the first one let's just you
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know it gets we got to stretch right yeah we got all right so let's start with the arms go like this
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stretch out the arms and stuff get it nice and going okay very nice and easy very nice and easy
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now let's reach for our toes because as you know we like to stretch the legs okay
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yeah we got to stretch the legs you know what i'm saying like that's how acls get torn and
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yeah yeah yeah oh no i tore both mine huh i tore both mine because you didn't are you serious it's
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because you didn't stretch it's because you didn't stretch it's because you didn't stretch
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now you would have stretched ah ah hold on b-lou dead ass
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you're so funny bro he is so funny bro all right cool let's ready breathe right back back
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go down and then out when you come up my bad one more let's get one more what the
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fuck what what the fuck all right yo come on ready
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just get that stretch in guys all right five seconds go back down there
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one two three all right all right cool very cool good job you pass the stretching thanks appreciate it
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all right now this is the one i like to do uh you know what a downward dog is
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okay cool go ahead and demonstrate for the park yeah demonstrate for the i think what you do
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downward dog don't you just go like this like you go like oh yep yep exactly you don't touch your
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toes you actually just go flat out like that no i thought you go like more like at this angle like
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bro watch out bro what are you talking about i'm no i'm just trying to figure out what the
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fuck you're talking about watch out bro so explain bro explain what i'm just saying like you don't
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know the crawls bro you just go like this like i think you go like this oh that is how you do it
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you know what you're right perfect bro i can't even take eight and six bro all right let's start with
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you real quick i just want to see it again oh he just wants to see it again my back you go ahead go ahead
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okay so just touch the shoe closely yeah you kind of like um yeah you kind of got to go forward a
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little more though you like walk forward or what like yeah kind of like you just kind of like here
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i got you that's crazy all right cool you got it you good you good okay stretch yeah all right bet um
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this is what i like to do this is my favorite one one leg right here go like this just try to
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balance for a little bit you know let me see if i can do it sorry it's slippery
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you ain't got no balance bro they're saying elbows all right give me a pose chats hold on let me get
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one uh one second uh hold on i'm so sorry guys um just a little more prepared eh ah okay i got one
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right now this is actually a downward dog is or no i think this is actually upward dog so you go like
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this and you just go like that like that okay oh my god my back bro my back belu you gotta help him
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out belu no belu this is so good for the back bro chill out bro put your ass bro chill out bro
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she's different all right uh we'll start with you and then we'll make our way to her that's her time
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first ladies first okay okay so damn my back actually cracked yeah that actually hurt okay i thought
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we're supposed to be doing it together yeah okay so get up y'all both do it together that's fine
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at the same time yeah you do that do it and you do it at the same time yeah ready i'll stand on this
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my back i don't like bro hell nah ain't it you're gonna do it which way this way okay yeah it don't
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matter people i got your sticky white clip he wilder bro get that stretch in for a little bit yep yep
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all right five four three two boom good job good job guys boom cool yeah dude how do you
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that back though right my back cracked right did it yours or no no no no my back didn't crack but
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i'm hella stiff in my back though i ain't gonna lie all right this one is really simple and easy
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they're gonna say uh l pose but it's very good i like doing it get your get your glutes going if
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you don't know glutes aren't your ass cheeks okay and then also get your thighs going and you know
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big thighs equals nice time so let me show you right now what we're gonna do you're gonna put this
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called a butterfly you're gonna and you're just gonna flatten it out like that we can all do this
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on screen yeah because i like to lean in a little bit you know what i mean okay
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can you make your legs go flat no no i'm i'm very flexible that's the thing for me
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okay okay got that in it's just good to get it bro it's no other thing that you do with your feet bro oh
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watch my toes okay this is the craziest right here just pay attention to my toes okay i'm watching
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that's like a hidden talent or something like what's that yeah did that hurt sometimes sometimes
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yeah yeah warm them up oh okay okay bet so i got another i got another pose uh pose okay
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this is called i think camel floss i could be wrong so you're gonna go you're gonna go like this
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right and you're just gonna take your hands and just stretch that like this looking like some
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acrobatics can you guys can you guys do that oh no no i'm straight okay grace can do it i mean if
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you're doing that i'm doing it i gotta see i gotta see grace do it first see if i can do it i don't know
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okay okay so the same as the one before where you just grab your feet you're just gonna grab your ankles
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exactly yo i don't even think i'm in frame you know you should just go back a little bit
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that's it okay right here yeah yeah i'll let you do your thing my bad okay
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okay boom now it's your turn all right you want to try it out nah my lady let me get that
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cat my lady let me get that far i'm telling you oh bishop my lady let me get you and your excuses
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right all right i got a great one uh before we do plank plank's a really good one let's do a lunge okay
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so here's what you're gonna do guys we're gonna go like this i'm just gonna go from the side angle
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here like this lunge and hold it for like five four three two one switch other leg lunge five four
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three two one okay yes can you go down more you both go down more okay ready lunge five four three two
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one next next foot lunge whoa you okay yeah i'm good all right one two three four five good job
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great job guys this is what we call hot yoga question oh this oh i'll explain it real quick
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so uh you know it was my birthday a couple of days ago and uh hold on my baby loop no no no go ahead
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go ahead go ahead okay so it was my birthday about two days ago right and uh you know i don't i'm not
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a materialistic guy i just like things if you know me personally you know he knows me personally we've
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known each other for a very long time we've spent a long time together we just got to know each other
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over the years he knows how i mean over the mountains but anyways to explain it
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he knows who i am we've gotten to know each other i've had by the way i've had a blessing to get
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to know you brother brother for life you know what i'm saying yeah real um but i don't like
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materialistic gifts for example if someone goes out and gets me a rolex or whatever i'll be like
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thank you so much it's nice right the thought matters but it's not the real inner thought right
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yeah so he got me his sticky white glue right yeah what does that so i'll break it down right so when
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you're a man right hold on see actually matter of fact would you like to try some no i'm a pass
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i'm a pass you don't even know what it is yeah for all you know it could be milk i'm using like
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context clues and i don't think i really want to know what it is no it's nutritious no it's very
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nutritious it's a protein it actually believe it or not i'm coming out with a brand it's oh you
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gonna start selling that yeah for sure no real i'm for real w promo he's really got some sticky
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glue no i'm real for real yeah that's gonna be the packaging yeah that only you invited in the
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store if you come on she definitely would you was walking down the aisle for the guy right
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yo they lose white sticky glue no the name is giving me sus vibes
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like why get the out of here why i wouldn't buy it you wouldn't go down to al and buy
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b-lue's b-lue you know she's buying that chat who's buying this don't cap do not cap
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who's buying this if you guys need school supplies i'm bro come on bro you know what i'm saying
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i never really got i never really got a direct answer what the
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no no you have it's gonna be in store soon you'll see when you see it i have all the ingredients
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yeah yeah lab tested all that stuff yeah got you perfect let's get back we took a nice little
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break but guys we got to get through this because let me explain it honey honey listen when you're
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doing these when you're doing these you guys signed up for this when you're doing this yoga
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you know stuff you gotta really you gotta do it and then at the end when we can just relax and voila
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right we gotta that's what i meant okay but let's let's get it done all right let's let's go over some
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more poses i want to do plank but before we do plank let's just do one because plank's a toughie
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you know what i mean right yeah yeah have my arms shaking it i know i know i know i know hey i know
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but uh okay uh yeah we can't do that one huh that'd be a toughie oh yeah that would be too tough um
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oh perfect cow pose do you know what a cow looks like you ever seen a cow yeah just like on all fours
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you know how do you know what a cow like does um move right baby like move okay so in the cow
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pose this is the you do you ain't gonna move right no you know how to move no no no i'm just asking
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did you know what a cow did right we were just no we were just actually asking you that okay and then
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you want to do is basically you just go like this yeah oh that's how you know real
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that's the cow head up you know that's the cow you have to start on off okay yep i'm all for us
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boom and then the cow pose give you a good stretch in your lower back your upper back
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um and your glutes your gluteus maximus very important you know because we want to live for a
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long time and when you you know when you sit down a lot of chairs and stuff it's very bad to just do that
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you need to like exercise yeah yeah you got to stretch you have to because the muscles can get
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real tense and then you believe it or not you you with this like you sometimes people don't walk
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anymore from that what no i'm like whoa i'm like i hear that hold up no listen no in general chat i'm
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not saying work you just need to work out it's not good to just sit down and no not work out
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that's all that's all i'm saying makes sense okay go ahead all right so you start like this right yeah
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and then you kind of like put your head up like pop pop yeah and then you kind of just like rock a
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little bit like you got to rock too with it just to open up the you know what i'm saying the gluteus
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maximus and the hip too you got to kind of rock okay just a little bit back and forth and it gets
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everything like right just you know okay yeah right yeah now you got to like rock back and forth a
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little bit you know what i mean you got to like rock the back yeah like a little harder though you know
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sometimes you got to like ah you got to get that stretch all the way in there you know
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you know what i'm saying okay yeah yeah kind of like that like but you see how it's like opening
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the hips okay yeah yeah yeah it's kind of like opening the hips and shit like okay got you what the
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first is going on tapping out tapping out tapping out tapping out no they're going to say l
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aiden please do it again please no they're going to get so mad at me just do whatever the
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fuck you're doing no please i'm going to get so mad please tell her bro they're going to flame my
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shit no they're already doing this they're weird no bro all right i'll just all right my bad go back
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okay next pose all right okay next pose next pose next pose all right um let's see here ah okay um
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hey there's a scorpion pose though that shit is so fucking funny i know that's hilarious yeah my
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bad here i'll show you guys we're just reading off the kids yoga right here we're just you know
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it's what i teach okay for kids yoga and stuff um whatever we're kids i mean we are right right
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okay next pose okay uh the scorpion pose would be kind of nice to do that that's like that sounds
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complicated as hell yeah that shit is crazy you don't think you could do that nope i think i can i think
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i can't you know what you can do right right right right right right no way you can do that i want to
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see it um you know what we could do oh i have a good one um we didn't even do squats bilu we didn't
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we didn't that's yoga yes of course of course it is of course it is chat right chat is it yoga chat yes
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yes or no be honest right now um but yeah we i forgot bro that's on me we didn't even
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fuck that's on me okay uh what's gonna do it together all right okay ready all right ready
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hands in the middle perfect and down ah get that stretching guys you gotta right
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all the speed say get low get low i mean but we're not doing no no yeah that's right that's right
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we're just stretching okay ready and low and up y'all heard my hand i heard that see it's working
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this is funny bro all right ready and oh another three more three more three more
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i ain't gonna lie this i ain't gonna lie i probably need to hit these holes real quick
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probably five more then no three is cool three is cool all right i need to pop them and down
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oh man listen he is popping i ain't gonna lie and two more down and up one more guys for good luck
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let's hold down low for like five seconds right now i count to five when we go down ready and down
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one two three four five no count man that was a good motherfucking squat right there yeah yeah hell yeah
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hell yeah hell yeah uh i know a lot of people ask for your ig if you want to say your ig you can here
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let me put the camera up all right um my instagram is grace henderson but it's on henderson it's s-x-n
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so g-r-a-a-g-r-a-c-e-h-e-n-d-e-r-s-o-x-x no h or okay well run it back
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so it's g-r-a-c-e-h-e-n-d-e-r-s-x-n oh s-x-n yeah all right guys cool hey guys uh
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i mean if you want to go should we run some more or um um um um um um what's some other
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shit some fun shit we can do though i wish i had to twist her more but it's not here right now yeah
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thanks oh damn we could drink i'm 21. he is 21 but she don't drink there recently or what two days ago
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wow happy late birthday what a clause that bro i don't know how old are you again right wait october
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october baby my bad no in june well then you technically she technically didn't just turn 20
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then right so technically i'm 21 basically oh well no
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you know you don't have to take a mexico trip you know and then out there right you drink exactly
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facts yeah you know it's just illegal in the united states of america facts yeah but it's all right
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chat y'all got any ideas for us to do or what let me know right now let me know right now