Adin Live - Adin Ross & Blou do a Yoga Session with ARIANA GRANDE...

00:00:00.000 kind of like that like but you see how it's like opening the hips okay yeah yeah it's kind of like 0.96

00:00:03.860 opening the hips and shit like okay gotcha 0.94

00:00:06.200 i got y'all chat chat do y'all trust me do y'all trust me chat do y'all trust me yes or no 0.98

00:00:30.000 it's cold in here um nah they just wanted to talk you want to smoke me a little while i oh 0.97

00:00:44.140 what no that's for her what that's her weed you're just holding it for no shit this what weed 1.00

00:00:51.340 what weed oh that's not oh my oh my bad my fault bro what you talking about there what you talking 0.99

00:00:57.820 about there my bad my bad no no no no like you know that's not he don't smoke though no no i don't

00:01:04.880 i ain't never smoke never yeah never no for real he does not smoke um what's good 0.91

00:01:09.980 what the fuck is going on uh being literally we're trying to get some yoga in you said yoga 0.99

00:01:19.940 yeah oh shit you want to do yoga you gonna be the instructor i'll be the instructor today no 1.00

00:01:26.180 okay you want to be the instructor i'll be the instructor yeah let's pull up some yoga you know 0.99

00:01:33.080 some yoga poses i do i do know some really good yoga poses um yo chat uh don't we know

00:01:39.240 some yoga poses they got down dog uh um what's that what's some other ones butterflies yeah yeah

00:01:46.080 butterflies straight up and uh down what's that called i don't know that straight called

00:01:49.740 i have no idea straight up and down don't worry i'm a very you know i'm a very good instructor i

00:01:53.320 got it oh for sure i'm ready you ready yeah we can do it okay i need to stretch too bro i worked

00:01:58.300 out yesterday so i'm hella like um stiff i need to stretch like strengthen my muscles here give me

00:02:05.020 your leg no i'm gonna stretch you out what you just said your leg is tensed

00:02:11.800 no hell no wait actually what no i wasn't even trying to be no bro hell no what you're talking 1.00

00:02:17.800 about he just wanted to shake my hand and be like dick 0.98

00:02:20.360 all right all right i'll be look come on let's let's get into these stretches yo now i know what 0.98

00:02:30.680 you guys came for so i'll be leading the honors the first stretch we're gonna do is the downward dog

00:02:35.640 okay no i'm just kidding all right i'll as the instructor i'll stand right here and you guys will face me

00:02:40.680 okay let's move these chairs out of the way all right one second here oh the flowers 1.00

00:02:52.680 damn my bad hey you got strong muscles get you out you want to lift it with me back in the carpet

00:03:00.440 come on you got strong muscles you're handsome and young not that you're handsome and young 0.98

00:03:06.200 strong oh i'm about to break down the chair it's tangled very strong what's up how y'all doing

00:03:12.520 what's popping but down there oh am i putting you in the corner you want to get out huh

00:03:19.080 no i was just talking to this okay okay see for the instructors all right cool y'all two will stand

00:03:24.040 right here okay cool all right now we're going to first start with our first instruction of the day

00:03:28.680 uh welcome to aiden ross's yoga course okay we are going to get started the first one let's just you

00:03:33.960 know it gets we got to stretch right yeah we got all right so let's start with the arms go like this

00:03:38.440 stretch out the arms and stuff get it nice and going okay very nice and easy very nice and easy

00:03:43.640 now let's reach for our toes because as you know we like to stretch the legs okay

00:03:46.680 yeah we got to stretch the legs you know what i'm saying like that's how acls get torn and

00:03:50.760 yeah yeah yeah oh no i tore both mine huh i tore both mine because you didn't are you serious it's

00:03:54.360 because you didn't stretch it's because you didn't stretch it's because you didn't stretch 1.00

00:03:55.480 now you would have stretched ah ah hold on b-lou dead ass 1.00

00:03:59.320 you're so funny bro he is so funny bro all right cool let's ready breathe right back back 0.99

00:04:07.960 go down and then out when you come up my bad one more let's get one more what the 1.00

00:04:16.920 fuck what what the fuck all right yo come on ready 1.00

00:04:27.080 okay 1.00

00:04:30.920 just get that stretch in guys all right five seconds go back down there

00:04:37.080 one two three all right all right cool very cool good job you pass the stretching thanks appreciate it

00:04:43.320 all right now this is the one i like to do uh you know what a downward dog is

00:04:48.120 okay cool go ahead and demonstrate for the park yeah demonstrate for the i think what you do

00:04:52.760 downward dog don't you just go like this like you go like oh yep yep exactly you don't touch your

00:04:58.360 toes you actually just go flat out like that no i thought you go like more like at this angle like

00:05:03.560 oh you're talking about this

00:05:06.920 what the

00:05:07.480 bro watch out bro what are you talking about i'm no i'm just trying to figure out what the 0.99

00:05:13.160 fuck you're talking about watch out bro so explain bro explain what i'm just saying like you don't 0.99

00:05:19.000 know the crawls bro you just go like this like i think you go like this oh that is how you do it 1.00

00:05:24.520 you know what you're right perfect bro i can't even take eight and six bro all right let's start with

00:05:30.920 you real quick i just want to see it again oh he just wants to see it again my back you go ahead go ahead

00:05:36.520 okay so just touch the shoe closely yeah you kind of like um yeah you kind of got to go forward a

00:05:44.760 little more though you like walk forward or what like yeah kind of like you just kind of like here

00:05:51.320 i got you that's crazy all right cool you got it you good you good okay stretch yeah all right bet um

00:06:00.760 this is what i like to do this is my favorite one one leg right here go like this just try to

00:06:04.920 balance for a little bit you know let me see if i can do it sorry it's slippery

00:06:21.240 you ain't got no balance bro they're saying elbows all right give me a pose chats hold on let me get

00:06:25.320 one uh one second uh hold on i'm so sorry guys um just a little more prepared eh ah okay i got one

00:06:37.160 right now this is actually a downward dog is or no i think this is actually upward dog so you go like

00:06:42.920 this and you just go like that like that okay oh my god my back bro my back belu you gotta help him 1.00

00:06:51.400 out belu no belu this is so good for the back bro chill out bro put your ass bro chill out bro 0.99

00:06:59.640 she's different all right uh we'll start with you and then we'll make our way to her that's her time 0.99

00:07:04.840 first ladies first okay okay so damn my back actually cracked yeah that actually hurt okay i thought

00:07:15.240 we're supposed to be doing it together yeah okay so get up y'all both do it together that's fine 0.71

00:07:21.400 at the same time yeah you do that do it and you do it at the same time yeah ready i'll stand on this

00:07:28.200 my back i don't like bro hell nah ain't it you're gonna do it which way this way okay yeah it don't

00:07:35.400 matter people i got your sticky white clip he wilder bro get that stretch in for a little bit yep yep

00:07:43.720 all right five four three two boom good job good job guys boom cool yeah dude how do you

00:07:51.320 that back though right my back cracked right did it yours or no no no no my back didn't crack but

00:07:55.560 i'm hella stiff in my back though i ain't gonna lie all right this one is really simple and easy

00:07:59.960 they're gonna say uh l pose but it's very good i like doing it get your get your glutes going if

00:08:05.560 you don't know glutes aren't your ass cheeks okay and then also get your thighs going and you know 1.00

00:08:09.720 big thighs equals nice time so let me show you right now what we're gonna do you're gonna put this 1.00

00:08:15.400 called a butterfly you're gonna and you're just gonna flatten it out like that we can all do this

00:08:19.320 on screen yeah because i like to lean in a little bit you know what i mean okay

00:08:27.240 can you make your legs go flat no no i'm i'm very flexible that's the thing for me 0.99

00:08:31.960 that should be hurting my damn knees no cat 0.96

00:08:36.040 okay okay got that in it's just good to get it bro it's no other thing that you do with your feet bro oh 0.99

00:08:41.320 watch my toes okay this is the craziest right here just pay attention to my toes okay i'm watching

00:08:55.400 that's like a hidden talent or something like what's that yeah did that hurt sometimes sometimes

00:09:03.400 yeah yeah warm them up oh okay okay bet so i got another i got another pose uh pose okay

00:09:10.760 this is called i think camel floss i could be wrong so you're gonna go you're gonna go like this

00:09:15.720 right and you're just gonna take your hands and just stretch that like this looking like some

00:09:20.440 acrobatics can you guys can you guys do that oh no no i'm straight okay grace can do it i mean if

00:09:26.440 you're doing that i'm doing it i gotta see i gotta see grace do it first see if i can do it i don't know

00:09:30.440 okay okay so the same as the one before where you just grab your feet you're just gonna grab your ankles

00:09:36.360 exactly yo i don't even think i'm in frame you know you should just go back a little bit

00:09:42.760 that's it okay right here yeah yeah i'll let you do your thing my bad okay

00:09:48.280 okay boom now it's your turn all right you want to try it out nah my lady let me get that

00:09:59.640 cat my lady let me get that far i'm telling you oh bishop my lady let me get you and your excuses

00:10:05.800 right all right i got a great one uh before we do plank plank's a really good one let's do a lunge okay

00:10:11.560 so here's what you're gonna do guys we're gonna go like this i'm just gonna go from the side angle

00:10:16.280 here like this lunge and hold it for like five four three two one switch other leg lunge five four 1.00

00:10:26.520 three two one okay yes can you go down more you both go down more okay ready lunge five four three two

00:10:41.480 one next next foot lunge whoa you okay yeah i'm good all right one two three four five good job

00:10:51.240 great job guys this is what we call hot yoga question oh this oh i'll explain it real quick

00:10:58.040 so uh you know it was my birthday a couple of days ago and uh hold on my baby loop no no no go ahead

00:11:02.760 go ahead go ahead okay so it was my birthday about two days ago right and uh you know i don't i'm not

00:11:07.880 a materialistic guy i just like things if you know me personally you know he knows me personally we've

00:11:11.400 known each other for a very long time we've spent a long time together we just got to know each other

00:11:14.440 over the years he knows how i mean over the mountains but anyways to explain it

00:11:21.240 he knows who i am we've gotten to know each other i've had by the way i've had a blessing to get

00:11:24.680 to know you brother brother for life you know what i'm saying yeah real um but i don't like

00:11:30.120 materialistic gifts for example if someone goes out and gets me a rolex or whatever i'll be like

00:11:33.560 thank you so much it's nice right the thought matters but it's not the real inner thought right

00:11:37.560 yeah so he got me his sticky white glue right yeah what does that so i'll break it down right so when

00:11:42.440 you're a man right hold on see actually matter of fact would you like to try some no i'm a pass

00:11:50.040 i'm a pass you don't even know what it is yeah for all you know it could be milk i'm using like

00:11:54.360 context clues and i don't think i really want to know what it is no it's nutritious no it's very

00:11:59.160 nutritious it's a protein it actually believe it or not i'm coming out with a brand it's oh you

00:12:04.360 gonna start selling that yeah for sure no real i'm for real w promo he's really got some sticky

00:12:13.080 glue no i'm real for real yeah that's gonna be the packaging yeah that only you invited in the

00:12:19.240 store if you come on she definitely would you was walking down the aisle for the guy right 1.00

00:12:26.040 yo they lose white sticky glue no the name is giving me sus vibes

00:12:30.360 like why get the out of here why i wouldn't buy it you wouldn't go down to al and buy

00:12:36.200 b-lue's b-lue you know she's buying that chat who's buying this don't cap do not cap 0.96

00:12:40.760 who's buying this if you guys need school supplies i'm bro come on bro you know what i'm saying

00:12:47.480 yo they're tripping

00:12:51.080 i never really got i never really got a direct answer what the

00:12:54.520 no no you have it's gonna be in store soon you'll see when you see it i have all the ingredients

00:12:58.520 yeah yeah lab tested all that stuff yeah got you perfect let's get back we took a nice little

00:13:03.640 break but guys we got to get through this because let me explain it honey honey listen when you're

00:13:08.520 doing these when you're doing these you guys signed up for this when you're doing this yoga

00:13:12.040 you know stuff you gotta really you gotta do it and then at the end when we can just relax and voila

00:13:17.240 right we gotta that's what i meant okay but let's let's get it done all right let's let's go over some

00:13:21.960 more poses i want to do plank but before we do plank let's just do one because plank's a toughie

00:13:26.520 you know what i mean right yeah yeah have my arms shaking it i know i know i know i know hey i know

00:13:34.760 but uh okay uh yeah we can't do that one huh that'd be a toughie oh yeah that would be too tough um

00:13:46.120 oh perfect cow pose do you know what a cow looks like you ever seen a cow yeah just like on all fours

00:13:52.200 you know how do you know what a cow like does um move right baby like move okay so in the cow 0.86

00:14:00.440 pose this is the you do you ain't gonna move right no you know how to move no no no i'm just asking

00:14:06.280 did you know what a cow did right we were just no we were just actually asking you that okay and then

00:14:11.640 you want to do is basically you just go like this yeah oh that's how you know real

00:14:19.880 that's the cow head up you know that's the cow you have to start on off okay yep i'm all for us

00:14:27.080 boom and then the cow pose give you a good stretch in your lower back your upper back 1.00

00:14:31.960 um and your glutes your gluteus maximus very important you know because we want to live for a

00:14:36.200 long time and when you you know when you sit down a lot of chairs and stuff it's very bad to just do that

00:14:40.520 you need to like exercise yeah yeah you got to stretch you have to because the muscles can get

00:14:43.880 real tense and then you believe it or not you you with this like you sometimes people don't walk

00:14:49.880 anymore from that what no i'm like whoa i'm like i hear that hold up no listen no in general chat i'm

00:14:57.240 not saying work you just need to work out it's not good to just sit down and no not work out

00:15:01.880 that's all that's all i'm saying makes sense okay go ahead all right so you start like this right yeah

00:15:09.800 and then you kind of like put your head up like pop pop yeah and then you kind of just like rock a

00:15:15.240 little bit like you got to rock too with it just to open up the you know what i'm saying the gluteus

00:15:19.160 maximus and the hip too you got to kind of rock okay just a little bit back and forth and it gets

00:15:23.560 everything like right just you know okay yeah right yeah now you got to like rock back and forth a

00:15:28.920 little bit you know what i mean you got to like rock the back yeah like a little harder though you know

00:15:33.240 sometimes you got to like ah you got to get that stretch all the way in there you know

00:15:37.560 you know what i'm saying okay yeah yeah kind of like that like but you see how it's like opening 0.95

00:15:41.640 the hips okay yeah yeah yeah it's kind of like opening the hips and shit like okay got you what the 0.91

00:15:46.760 first is going on tapping out tapping out tapping out tapping out no they're going to say l 0.93

00:15:52.520 aiden please do it again please no they're going to get so mad at me just do whatever the 0.99

00:15:56.360 fuck you're doing no please i'm going to get so mad please tell her bro they're going to flame my 0.99

00:16:03.000 shit no they're already doing this they're weird no bro all right i'll just all right my bad go back 1.00

00:16:09.720 okay next pose all right okay next pose next pose next pose all right um let's see here ah okay um 1.00

00:16:17.960 hey there's a scorpion pose though that shit is so fucking funny i know that's hilarious yeah my 0.97

00:16:23.560 bad here i'll show you guys we're just reading off the kids yoga right here we're just you know 0.99

00:16:27.640 it's what i teach okay for kids yoga and stuff um whatever we're kids i mean we are right right

00:16:34.040 okay next pose okay uh the scorpion pose would be kind of nice to do that that's like that sounds 0.97

00:16:39.240 complicated as hell yeah that shit is crazy you don't think you could do that nope i think i can i think 0.96

00:16:46.120 i can't you know what you can do right right right right right right no way you can do that i want to 0.99

00:16:56.520 see it um you know what we could do oh i have a good one um we didn't even do squats bilu we didn't

00:17:06.120 we didn't that's yoga yes of course of course it is of course it is chat right chat is it yoga chat yes

00:17:13.400 yes or no be honest right now um but yeah we i forgot bro that's on me we didn't even 0.98

00:17:17.880 fuck that's on me okay uh what's gonna do it together all right okay ready all right ready 0.98

00:17:24.040 hands in the middle perfect and down ah get that stretching guys you gotta right 0.99

00:17:30.440 all the speed say get low get low i mean but we're not doing no no yeah that's right that's right

00:17:36.520 we're just stretching okay ready and low and up y'all heard my hand i heard that see it's working

00:17:47.000 this is funny bro all right ready and oh another three more three more three more

00:17:51.400 i ain't gonna lie this i ain't gonna lie i probably need to hit these holes real quick

00:17:53.640 probably five more then no three is cool three is cool all right i need to pop them and down

00:17:58.360 oh man listen he is popping i ain't gonna lie and two more down and up one more guys for good luck

00:18:08.360 let's hold down low for like five seconds right now i count to five when we go down ready and down 0.98

00:18:13.240 one two three four five no count man that was a good motherfucking squat right there yeah yeah hell yeah 0.92

00:18:21.240 hell yeah hell yeah uh i know a lot of people ask for your ig if you want to say your ig you can here 0.97

00:18:25.560 let me put the camera up all right um my instagram is grace henderson but it's on henderson it's s-x-n

00:18:32.600 so g-r-a-a-g-r-a-c-e-h-e-n-d-e-r-s-o-x-x no h or okay well run it back 1.00

00:18:44.840 so it's g-r-a-c-e-h-e-n-d-e-r-s-x-n oh s-x-n yeah all right guys cool hey guys uh

00:18:55.320 i mean if you want to go should we run some more or um um um um um um what's some other 0.86

00:18:59.640 shit some fun shit we can do though i wish i had to twist her more but it's not here right now yeah 0.97

00:19:04.200 thanks oh damn we could drink i'm 21. he is 21 but she don't drink there recently or what two days ago 0.99

00:19:11.800 wow happy late birthday what a clause that bro i don't know how old are you again right wait october 0.97

00:19:21.560 october baby my bad no in june well then you technically she technically didn't just turn 20 0.99

00:19:28.680 then right so technically i'm 21 basically oh well no

00:19:31.400 you know you don't have to take a mexico trip you know and then out there right you drink exactly

00:19:38.920 facts yeah you know it's just illegal in the united states of america facts yeah but it's all right

00:19:44.200 chat y'all got any ideas for us to do or what let me know right now let me know right now

Adin Live - October 14, 2021

Adin Ross & Blou do a Yoga Session with ARIANA GRANDE...

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