Adin Live - November 23, 2025


Adin Ross Got Choked Out by GSP!


Episode Stats


Length

23 minutes

Words per minute

194.75203

Word count

4,567

Sentence count

102

Harmful content

Misogyny

2

sentences flagged

Toxicity

11

sentences flagged

Hate speech

4

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode we talk about self defense and how you can learn to be a better martial arts fighter. We talk about how to learn self defense in the ring and on the mat. We also talk about the superman punch and how to use it in a fight.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 I'm kind of scared uh all right you just yeah let's go ah man all right I'll show some trick
00:00:05.480 okay yeah I need to know some self-defense uh mechanisms mechanism I'll show some self-defense
00:00:11.220 and some stuff that you can do should we do the ring or the mat ring right probably more
00:00:16.160 let's start in the ring yeah let's start in the ring and uh I'll show some stuff okay some stuff
00:00:21.020 you can use and then people can learn too okay okay very very cool let's do it um do you need
00:00:26.200 you're just gonna go like that yeah okay oh yeah no no it's all good do you want to do it too
00:00:31.700 uh you know have to teach you some moves it
00:00:34.380 get choked out I'm going to I you know I gotta see you show them getting on
00:00:41.440 maybe we can start here if you want after we go to the ground I'll show some stuff
00:00:46.520 okay all right here let me roll up on it here
00:00:48.680 so a superman punch you want to learn that
00:00:52.700 you don't have a pad we do no we have pads oh yeah
00:00:58.340 let's do that let's do that all right okay okay superman punch all right superman punch first
00:01:03.560 thing you're gonna do okay you need to set the table before you do anything all right in fighting
00:01:08.920 because if you try to go right away it won't work so first thing you're gonna do you're gonna learn
00:01:14.200 how to do a leg kick okay okay okay so what you're gonna do is you're gonna step out the center
00:01:19.560 it's a little bit like when you you know like you you kick a soccer ball like show me how you
00:01:24.620 would kick a soccer ball like this right with your heel no no like this like a penalty oh yeah
00:01:29.240 like that yeah no you're gonna swing like swing with your arm swing with a real penalty how would
00:01:34.880 you do it yeah all right good enough sorry I'm so stiff I don't got athleticism to me so the same
00:01:41.600 move you're gonna do the same move but you're gonna kick the tie of the opponent okay you can kick
00:01:46.680 the tie or you can kick the permanent nerve where when it numbs the the leg but we're not gonna go
00:01:51.540 that far so we're gonna do the tie because it's okay so what I'm gonna do okay I'm gonna step out
00:01:56.220 the center line because I don't want to be in front of you because you can punch me so I step out the
00:02:01.940 center line and I kick okay so what are you gonna do that so if I'm kicking my right foot I go left or
00:02:08.220 right go this way so you want to get out the center line yeah so imagine I'm throwing a punch you want
00:02:13.120 to get out the center line and kick here okay got it just do it do it do it do it slowly and and
00:02:17.920 see the motion like this exactly on the pad okay my bad yeah yeah no it's all good with that okay
00:02:24.520 perfect but but when you do it now it's good but you stay in the center line so I gotta step out you
00:02:29.140 step out the center line yeah step out the center line okay yes do it again that's it I can do it again
00:02:36.820 that's good so let's say in a fight you've been doing this a few times so that the guy's legs start
00:02:42.400 to work yeah yeah how many kicks does it usually take to chop down your leg one one kick one good
00:02:47.860 kick it does that job it'll do the job yeah you you kick the vmo the not the vmo the the the the
00:02:55.000 the abductor muscle it is it does a good job or you kick the permanent nerve right here what's the
00:03:01.120 hardest kick you've ever received see I go all this when I take you in the in the in the in the
00:03:07.480 yeah doctor I I hit one of his kick and I'm like I don't want to get another one he was bad so every
00:03:12.520 time he threw a kick I was blitzing in but so so let's say you've been kicking me a few times do do
00:03:18.160 it again okay yes do it again yeah so what's gonna happen is now I'm gonna you're gonna create a fear
00:03:25.840 because I don't want to be kicked so I'm gonna have a reaction to that cake or you might switch
00:03:30.820 stance a little people do right exactly yeah so now you planted the seed you put me exactly where
00:03:36.100 you wanted to be okay okay now you're gonna use the superman punch that's a perfect time to do
00:03:40.660 the superman punch so the superman punch imagine you were together go next to me you're here so what
00:03:46.780 you're gonna do is you're gonna lift your knee like you imagine the same motion you kick but then you're
00:03:52.000 gonna lift your knee and punch okay so you use the same leg to kick and create the power okay okay
00:04:01.300 show me how you would do the superman punch like this like that yeah but you see you kick it in front
00:04:07.000 of you kick it like a horse now you can't get further so do the same thing we'll do together here lift
00:04:15.820 your knee okay and then my knee kick yes oh like superman yeah just in front of you yes you see you
00:04:27.100 you stretch yourself like a cobra you know got it come down so it's very effective right yeah do it
00:04:33.200 again lift your knee yeah don't lift it here lift it in front of you got it I got it I will mess up
00:04:40.240 yep like that yeah no yes okay so okay let's do the superman punch oh that's it do it again that was not
00:04:48.220 superman punch though no no it's all right that's it do it again so do it more in there in front of 0.97
00:04:55.480 you because you want to mimic like a kick to the leg laughing at me go like this and push yes okay now
00:05:03.460 we're gonna put it all together okay let's do it let's do it the kick yes give me another kick
00:05:09.880 yeah now superman punch ah nice let's go not good can I see yours now yeah put it here I'm not gonna
00:05:19.160 kick you for real though okay um so do do it the other side because we've been doing that yeah of 0.98
00:05:25.200 course so imagine I'm in a fight with you okay I'm here and then I pretend I kick you in the leg 0.99
00:05:30.560 bam exactly see your reaction uh-huh then I kick you in the leg again you see that's when I would 0.99
00:05:36.100 I will use it oh I see you see you are here boom because what what hurts really it's what you don't 0.99
00:05:42.660 see coming gotcha if I if I come here and I punch you the hardest I can you'll see it coming you'll 0.84
00:05:47.820 roll with a shot got it but if I if I create a distraction and you look at boom or I create a 0.98
00:05:53.820 distraction and I go you don't see it coming that's what gonna put your lights out got it so that's
00:05:58.920 the first lesson of the day let's go to a grappling technique now let's do it let's do it how about
00:06:05.620 uh the famous word naked choke the it's the real name is adhaka jimmy agada jimmy adhaka abdaka
00:06:13.440 adhaka jimmy abdaka jimmy yes yes so to practice it go on on your knees okay so you see the line of
00:06:21.240 your chest that goes to your belly right okay so I'm here I want to pass my elbow okay and point
00:06:28.680 with that line okay once I'm here I'm gonna lock on my on my arm here put the blade of my of my arm
00:06:36.260 behind you and now the way I exert a force is not by pulling is by crunching just tap tap when it when
00:06:42.460 you feel I go slowly sorry sorry what the yeah yeah if you go hard it takes one through ten how
00:06:51.840 much strength was that no it's nothing but I just gradually but but it will put it will take me
00:06:57.760 three seconds to put you to sleep I've done it in nightclub when I was walking in the day oh and
00:07:02.300 you put the guy to sleep yes because it's a great way so you don't you don't have to damage the person
00:07:08.140 if it's on drugs something you don't feel the pain you pull like this oh you're not gonna hurt them
00:07:13.600 because you can you can hurt them by hit punching them but you want to do that you don't want to
00:07:17.140 leave any trace right you know because he can sue you and everything you know yeah however if you
00:07:23.380 choke someone something if they have a condition it's it's unlikely but they can die or if they
00:07:28.200 have a gum inside you have to make sure after you pass out to take off the gum or the mouthpiece
00:07:32.960 if it's in a fight the mouthpiece wow so wait how do I put you in that yeah let's do it okay
00:07:37.580 you're gonna make me tap today let's go all right so how do I do it pass okay first you pass your arm
00:07:42.960 my right arm yeah your right arm or left this goes around your neck right yeah your elbow you see your
00:07:47.260 elbow here yeah your elbow here to to go in line with my with yeah exactly with the line yeah with
00:07:54.100 the line exactly lock on this like this no no on your own arm on your own arm on my arm okay like this
00:08:00.640 no on your this one here oh okay okay yes now you put the blade behind here and now you don't pull
00:08:06.960 a lot of people they pull now crunch for it crunch yes that worked yeah I got you yeah no very good
00:08:13.780 very good if if let's say let's say you do that well you can put a guy to sleep in about
00:08:21.140 three seconds three five seconds trees if I do to you three seconds you go to sleep but if you I train
00:08:29.120 my neck so maybe it will take longer for you to to do it I have trick to get out but you know when
00:08:34.340 when Khabib got uh the guillotine by um dustin do you remember that yes he didn't go to sleep no 0.96
00:08:41.120 because you have many ways to escape but he but he was in that for like more than three after I don't
00:08:45.540 know how many seconds it was yeah but a guillotine it's a different pressure this this is yeah this
00:08:51.760 I'll show you here yeah yeah if you want yeah the proper way to do it the proper way to do it
00:08:58.760 so let's say let's say go on uh on your on your okay I'll show you how to do it so the way I show
00:09:10.760 you it's very very uh elementary very beginning very beginning so what I do is I pass my arm I go here
00:09:16.720 okay and you see for an expert I don't want to do this and go here because you're going to grab my
00:09:21.940 arm right grab it and now it's a struggle for me to get out so I want once I pass my arm here I want
00:09:27.180 to go behind your head so you don't you don't try to grab my arm now you can't you see because I go
00:09:33.200 here and I pass here so what once once I get you here once I get you here I can go on my and now I
00:09:40.420 don't I don't squeeze yet I put I put what one one hooks in go the other side with the other hooks
00:09:47.900 in and now I can squeeze in no that's that's how you work that's how you finish the job that's how
00:09:57.840 I beat for example Michael Bisping yeah that's when you you because if I only use the upper body
00:10:03.360 you you will be able to move and escape if you're if if you know how to do it so the goal is so how do
00:10:09.440 I get out of that from if how do I get out of that or I'm well it's a little bit like uh
00:10:16.100 how do you say a tarpet a tarp you know like if you if you just sink in your foot it's easier the
00:10:25.880 the earlier you get it the better it is to the easier it is to get up but if you wait until you
00:10:31.960 underneath like you you get into the tarp and you're you cannot breathe and it goes over it's crazy
00:10:37.720 because I know you're saying like you you're barely doing it and you're like it's not about
00:10:40.860 the strength it's about the technique because yeah I can start feeling be starting it's getting
00:10:43.720 black yeah you see what I'm saying because like it's all about the technique so it's kind of
00:10:47.240 really hard to get out of that and you're saying the guillotine is it's a way different technique
00:10:50.600 because why it's just a different part of it it's different technique so so let's say you got me
00:10:54.080 got me uh here put your legs put your legs here right here yeah okay so so so the first thing for me
00:11:01.800 go to choke me the first like the first step is to catch an arm you want to you you want to grab 0.63
00:11:07.300 my arm yeah you never want to get the you let the guy get into your neck here okay especially here 0.90
00:11:13.420 okay and even if I'm here you can choke me because of my jaw oh that's what if you know how to do it 0.96
00:11:19.420 I'll shoot it yeah but you need to know how to do it if you don't know it would it will not work so 0.87
00:11:24.720 got it the first thing when you come try to choke me I grab the arm and I lean even if you try 0.96
00:11:31.640 try to get me here you see I use the arm and I go here and now we're in a race to see who's
00:11:37.480 going to come back on top now I'm on top of you you see so go here okay get me get me here try to
00:11:48.500 choke me so I get the arm same thing try to choke me so I use the arm I deflect you let's say you you
00:11:55.160 come on top this time come on top this time I use I use my leg to put you in a ankle like and to
00:12:01.540 break your legs so so so there there's that's crazy many many many different ways how to get
00:12:07.380 out all right crazy but let's say you're someone get your okay yeah remember to be here so how do I
00:12:14.600 do across my arms like this cross your arm not too much but just just like gently to put your arm
00:12:19.600 your your hands here you know like this yeah so let's say I go to grab you to catch my wrist
00:12:26.160 you want to catch my wrist yeah now let's say I'm already here my legs pass it on the other side
00:12:32.660 of your head which one right or left my my my arm pass my arm on the yeah and grab it with both of
00:12:37.840 your hand what about that hand though you have a hand free it's okay but bridge bridge on your head
00:12:42.520 bridge bridge and now bridge and turn turn turn on top of me turn on top of me yes now you're out
00:12:50.020 now we're in a fight got it yeah exactly I don't want that though so so to get out usually you just
00:12:56.400 always want to have so it doesn't matter if you have one hand free what could you with that hand
00:12:59.880 though if I'm there's big difference and that's the thing in grappling you're not allowed to hit
00:13:07.780 but in an MMA you'll you'll have to take a few punches yeah and there's a saying that in MMA that
00:13:15.060 you can take a black belt but when you start punching it punching him it becomes a white belt
00:13:22.840 so so a lot of guys have a hard time doing the transition you know what I mean it's uh it's not
00:13:29.280 made for everyone it depends of how you what you're made of and and what is your background you know
00:13:34.840 it's not everyone in for example in jujitsu or wrestling that's gonna be good and you know in MMA
00:13:40.340 and same thing in karate and taekwondo that are that guys that are very good strikers but
00:13:44.900 once you put your their hand into on them it's I get it yeah it's a whole different game absolutely
00:13:50.300 what do you have to anyone that wants to aspire to be a fighter that watches this or this clip
00:13:53.800 whatever it is what what advice do you have to give to them about getting into MMA well if you
00:13:58.000 want to be a fighter I mean it's a very very tough journey and and it's it's normally gonna be a
00:14:05.000 you're gonna have a lot of people that tells you that it's impossible to don't do it and it's not
00:14:11.300 because they don't like you it's because they actually love you and they don't wish they know
00:14:15.800 the odds of success is very bad the the risk of and reward is very negative normally yeah but if
00:14:22.100 you really want to do this you're gonna have to to go through a lot of pain and I'm not saying
00:14:27.800 physic physical pain a lot of emotional pain it's a lot of humiliation and sometime you you ask yourself
00:14:35.440 if you're good enough to do this because you get discouraged and everything but it's very important
00:14:40.540 that you stay disciplined and you don't ever give up you know it's very important I love that that's
00:14:45.240 great there's a lot of time that I wanted to give up what what made you not want to give up like what
00:14:49.380 what made you push a few things and my discipline and also my my pride I'm a I'm someone especially at
00:14:57.480 not so much now but at the time I had a very big ego I was very proud and when I tell you I'm gonna do
00:15:04.720 something and you tell me it's impossible I love that because if I do it that means I'm the first
00:15:09.860 one to ever done it so so it I use that as something to drive me forward when you have
00:15:16.680 nuggets of people that tells you things that you don't want to hear there's two things that can
00:15:20.080 happen you can either distance yourself from them or in my case it was my own family it was my own my
00:15:26.760 close circle of friend I didn't have a lot of friends at the time so I use instead of distancing
00:15:31.880 me from them I use that a tool to motivate me to prove them wrong I love that there's there's a
00:15:39.340 lot of things like this you can use that to to the motivation tool you know you have you have
00:15:43.780 children right yeah how old are your kids uh five uh 11 8 5 6 5 4 so wait how many is that sorry
00:15:55.100 five five kids yeah yeah and you have boys right at two boys yeah to get to get trigger um your boys
00:16:02.160 if they want to if they come to you one day and say dad I want to be like you and I want to get in
00:16:05.280 the you know fight what what would you tell them I think for for kids I think it's important to always
00:16:12.300 encourage them no matter the path they want to choose but of course if they ask me my advice I will
00:16:20.100 try to convince them to don't not choose the same path that I did because it's it's very hard
00:16:25.720 and the chance of success are are very very unlikely I was able to make a lot of money in this business
00:16:34.320 and to be very successful because I was you know I was extremely disciplined and I work really hard
00:16:39.120 all that it's a cliche but also because I was extremely lucky well I met great people at the right
00:16:45.540 time I was at the right time at the right moment and I believe there's a lot of force that are
00:16:50.960 outside also of my control that contribute to make me who I was and I'm for that I'm very grateful
00:16:56.740 I'm very I feel very lucky but I wouldn't wish the same that someone I love taking the same path the
00:17:05.200 same risk that I took is very hard you know I'd rather them to be in school and study what makes
00:17:11.320 you happy and fulfilled today well I'm happy because I'm very healthy I feel I'm very lucky
00:17:19.240 and I don't mean to be arrogant man I swear I don't wish to be nobody else you know I've yeah
00:17:25.300 a lot of people sometimes they dream they will be someone else like I don't really don't I'm very
00:17:29.280 happy where I am I'm the happiest person in the world right now and I don't mean to say that to sound
00:17:35.080 cocky I really I think before you you learn how to love others you need to learn how to look at
00:17:41.040 yourself in the mirror and to love yourself you know and it's something I've learned through my
00:17:44.840 life growing up I didn't like what I was seeing in the mirror I didn't like it but I I found a way
00:17:50.220 to to love myself and I think it's important a lot of people have issues with that now especially
00:17:55.000 nowadays and this this time that we live in last uh last question for you George um what is some
00:18:02.260 life advice you can give to somebody right now that's watching um that might be
00:18:32.260 so you
00:18:59.080 you
00:19:02.260 You can just go back and repeat what you were saying.
00:19:08.280 So you want to ask the question?
00:19:10.260 I'll ask it again.
00:19:12.240 Piece of advice for someone in life that might be lost right now and not knowing what they want to do.
00:19:17.940 Just advice from George.
00:19:19.920 Well, if they feel depressed, they don't know what they want to do.
00:19:25.200 I've been there before.
00:19:26.360 Or if they don't like what they've seen in the mirror, try to fall in love with who they want to become.
00:19:35.480 They can become that person through different means.
00:19:39.480 They need to find what they love to do, what is their passion.
00:19:44.180 Not what people want you to do, but what you really want to do.
00:19:47.420 Have faith in yourself.
00:19:49.060 Look at yourself in the mirror and be like, hey, what do you want to do?
00:19:51.820 What do you want to become?
00:19:53.020 And when you figure that out, it's a cliche.
00:19:57.160 You need to work hard, but work smart.
00:19:58.920 Work smart is more important.
00:20:01.100 You're always going to have people that are negative that are going to tell you, oh, it's impossible.
00:20:05.400 But use that as a tool to propel yourself, to motivate you.
00:20:09.880 And then once you work very hard and you start having success in what you do,
00:20:15.080 one thing I've done in my career, before spending money on jewelry and flashing out and stuff, invest on yourself.
00:20:21.120 You know, I travel to different countries to learn different skills, different tools.
00:20:26.340 I take care of my body because I was an athlete.
00:20:28.320 So I spend a lot of money on massage, physio, things that are therapeutic stuff that are very important.
00:20:39.100 You know, so invest on yourself.
00:20:40.740 If you're whatever, a doctor, you know, spend time on educate yourself.
00:20:48.760 Learn new techniques out of developing your craft, you know, stuff like that.
00:20:52.480 Because even if you're good and you stay there, the competition will catch up to you.
00:20:57.980 You know what I mean?
00:20:58.280 It's very important in sport and your career and everything.
00:21:00.780 We live in a very competitive world, and that's how it is, you know.
00:21:03.540 So always seek progress, and I think it's very important.
00:21:08.320 Hey, man, you were awesome, man.
00:21:09.900 Thank you so much.
00:21:10.580 Thank you, man.
00:21:11.480 Love you, George, man.
00:21:12.440 Hope you had a good time, and you learned some fighting techniques today.
00:21:16.640 Next time you see me, we'll do something else.
00:21:18.920 But, dude, thank you again.
00:21:20.240 Seriously.
00:21:21.520 Ali, next time you roll with him, I hope you're going to see a better, improved version.
00:21:26.320 You will.
00:21:27.440 And next time me and Ali roll, I want you there.
00:21:30.580 So you could be in my corner.
00:21:31.480 I'm going to try to coach you.
00:21:34.620 Can we get a picture?
00:21:35.760 Of course, of course.
00:21:40.840 Cool.
00:21:41.440 Nice.
00:21:41.760 George, thank you.
00:21:42.580 Seriously, dude.
00:21:43.060 No, thank you, man.
00:21:43.920 Thank you.
00:21:44.440 Oh, one more?
00:21:44.900 Okay.
00:21:48.280 Nice, nice.
00:21:48.960 Seriously, thank you.
00:21:49.940 Yeah, it was a lot of fun.
00:21:50.940 A lot of fun.
00:21:51.700 I didn't know what to expect.
00:21:53.320 I was like, man, it's like I've never done anything like it, you know?
00:21:56.000 I mean, dude, if you guys want to say goodbye real quick, look, they're spinning Ws.
00:22:00.580 That means like they loved it.
00:22:01.460 Oh, yeah?
00:22:02.140 If you want to say goodbye to them, too, you could say goodbye.
00:22:04.640 Oh, yeah, they're right there.
00:22:05.940 But thank you guys for the support.
00:22:07.140 And if I can, I'm coming out with a big project called The Path.
00:22:11.760 It's launching December 3rd.
00:22:16.360 I've worked all my life for this.
00:22:18.140 It's an insight of a health hack that I use, a training tutorial, not for experts, for people that started, for all level, beginners, ice bath, cold, and heat exposure, diet, stuff that I do to bring me to the best level that you can be in terms of fitness.
00:22:40.600 And I try also, in the meantime, to encourage and educate people on martial arts.
00:22:46.460 I love that.
00:22:47.040 Hey, man, go get Path, man.
00:22:48.460 You heard him.
00:22:48.880 December 3rd.
00:22:49.280 Yeah, yeah.
00:22:49.820 My guy.
00:22:50.340 Thank you.
00:22:50.780 My guy.
00:22:51.120 All right.
00:22:51.420 I'm going to get back in there, George, but I'll see you next time.
00:22:53.280 Thank you, man.
00:22:53.820 I appreciate it.
00:22:54.340 Thanks, brother.
00:22:54.960 Yes, sir.
00:22:55.620 Oh, man.
00:22:56.400 Oh, man.
00:22:57.300 That was A-chat. 0.55
00:22:58.940 That was A-chat. 0.55
00:22:59.720 I ain't going to lie, bro.
00:23:00.380 He was a low-key top.
00:23:02.200 I don't know, man.
00:23:03.040 He's cool.
00:23:03.540 W-Promo facts, man.
00:23:04.780 All right.
00:23:05.000 You guys could switch over here.
00:23:07.920 You guys could switch, man.
00:23:09.380 Switch back, switch back.
00:23:10.840 Let me know when we switch.
00:23:11.700 Oh, is there a delay?
00:23:12.560 Oh, we're good.
00:23:13.320 We're going to need a sec.
00:23:16.000 Dude, GSP, bro.
00:23:17.740 Hell of a guest chat.
00:23:18.460 I'm not going to lie, bro.
00:23:19.160 I got nervous in the beginning.
00:23:20.720 You guys could always tell I kind of get nervous with my guests.
00:23:22.960 But, bro, yeah, nah.
00:23:24.140 Hell nah, bro.
00:23:24.580 That was a lot of fun.
00:23:25.780 Wait, the time jumped?
00:23:26.660 What do you mean?