Ali Dawah - A DAY IN LIFE OF ALI DAWAH - I LOVE PAIN!!

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00:01:24.440 You know what? We have done the Dawah 1.00

00:01:26.440 But what about the mind and the body?

00:01:28.440 The soul is in check from the law

00:01:29.440 So the mind and the body of our sisters

00:01:30.440 The mind we are going to go to the ice bath

00:01:32.440 I don't know if you guys are ready for it, 6 degrees

00:01:34.440 But now we are going to do a circuit inshallah

00:01:36.440 And then do a bit of caristhenics

00:01:38.440 And see how that goes, inshallah

00:01:39.440 And they opened the new place

00:01:40.440 May June inshallah, the new place

00:01:41.440 We are going to be going there

00:01:42.440 How far is it?

00:01:43.440 It's in Whitechapal, it's about 20 minutes on it

00:01:44.440 Allah, it's there inshallah, it's not signed up for me 0.99

00:01:50.440 Bro, do you know what happened inshallah?

00:01:52.440 I didn't hear the first takbirati done, yeah?

00:01:54.880 I'm standing there waiting.

00:01:56.040 When you said Allah, I'm going to Ruqo, 1.00

00:01:57.720 because you don't got the eye condition,

00:01:58.680 I can't see properly.

00:01:59.520 So I thought you went into Salah Al-Mahri, Allah,

00:02:00.680 I'm going to Surah Fatih.

00:02:01.920 And five seconds later, you're like,

00:02:02.960 Assamu Allah, I'm like,

00:02:04.200 I'm above the skies, the fastest surah fatah I've heard

00:02:05.760 in my life.

00:02:07.760 Bombastic side eye.

00:02:09.880 Criminal offensive side eye. 0.63

00:02:12.760 I didn't say Allah.

00:02:13.680 And then I had to repeat it.

00:02:14.960 It was caught on camera.

00:02:16.040 He's like,

00:02:16.640 Assamu Allah, I'm going to Ruqo. 0.67

00:02:18.600 I'm doing this.

00:02:19.440 Alhamdulillah,

00:02:20.520 Al-Rahman,

00:02:21.480 And then he goes,

00:02:22.320 and I'm like, bro, that was faster.

00:02:24.680 I was like, yo, this one's a romantic, bro.

00:02:26.680 But knowing, and I realized, oh snap,

00:02:28.120 I've missed the whole thing.

00:02:28.880 I'll do an extra, an extra look anyways.

00:02:31.520 What the hell is this?

00:02:32.440 I have seen the evidence.

00:02:34.720 Wait, have you got shorts for the ice bar?

00:02:36.280 Cause I'm gonna go in with this.

00:02:37.760 Yeah, go in like that, bro.

00:02:38.600 As long as you know, we're commanders.

00:02:39.600 Oh, bro.

00:02:41.520 Let me just tell you guys a bit about my lifestyle.

00:02:44.800 Jai is getting a bit excited, as you can see.

00:02:46.800 He's going to go, he's going to go, he's going to go.

00:02:49.160 So basically, I used to do jogging every day for the past 5-6 years

00:02:54.120 It just got so boring, the light is just boring

00:02:56.600 So this brother said to me, listen, you want to burn more cardio?

00:02:58.280 I said, yeah

00:02:58.840 He said, do the circuit

00:02:59.720 So what's the circuit?

00:03:00.840 You will see it shall comprise you of 30 seconds

00:03:03.320 Row it, yeah?

00:03:04.280 30 seconds, 30 seconds, 30 seconds, 30 seconds

00:03:07.720 Push, pull, push, pull 0.97

00:03:10.120 But that needs to go up

00:03:11.080 That's not working

00:03:12.040 Again, this is nice

00:03:13.640 Guys, where's the 10 kilos?

00:03:14.920 Did you throw it?

00:03:15.400 You had to throw it

00:03:15.960 Yeah, it was me

00:03:16.600 He's got the team up

00:03:17.880 I was doing so well with the 10.

00:03:19.320 We have to do 15.

00:03:20.280 Look guys, usually I do 10, now we have to do 15.

00:03:22.760 Because you see how it's straight for this.

00:03:24.440 You couldn't handle it.

00:03:25.400 Ooh, you're hard, shall we know?

00:03:28.280 Oh my god, you lot are calisthenics, you know?

00:03:30.280 That's what I was saying on the wave.

00:03:32.280 What's this thing, bro? That's the Q thing.

00:03:34.520 I've got some calisthenics to this, bro.

00:03:36.040 Oh, dude.

00:03:37.080 You're a mad gym, bro. Calisthenics. 0.60

00:03:39.320 We'll do this.

00:03:40.200 30 seconds on the robot machine.

00:03:41.560 30 seconds on the bike.

00:03:42.680 30 seconds on the ski.

00:03:43.800 Push, pull on the sled. 0.97

00:03:45.080 Yes.

00:03:45.480 Then we do 10 minutes before slam.

00:03:46.920 and then we do you choose a rep on your pull-ups choose a rep on your dips choose a rep on your

00:03:51.720 tune-ups choose a rep on your push-ups okay that's one round we'll see you inshallah three to five

00:03:56.840 I don't know, that's fair

00:03:58.840 That's it, that's calisthenics and traditional girls 1.00

00:04:00.840 Okay

00:04:02.840 Told you bro

00:04:08.840 I'm ready guys

00:04:10.840 Oh, that's an aura

00:04:12.840 The sisters are on the video

00:04:14.840 These love handles, I love you for it

00:04:16.840 Second white, second white 0.99

00:04:18.840 No, poor, poor

00:04:20.840 Look at these shoes

00:04:22.840 Then he has a shoe seat

00:04:52.840 This is the first set, right?

00:04:57.960 No, I don't like this one.

00:04:59.340 I'm trying to tie it in a little bit.

00:05:01.340 Yeah.

00:05:02.340 Nah, I can't.

00:05:03.340 Nah, leave it.

00:05:04.340 Don't miss it.

00:05:05.340 That's it.

00:05:06.340 Rest now.

00:05:07.340 Rest three minutes.

00:05:08.340 Go for it.

00:05:09.340 See, I was 30 seconds off.

00:05:10.340 Bro, I've done calisthenics in two years.

00:05:11.340 We're at calisthenics gym, but we have to do calisthenics.

00:05:13.340 Rest now.

00:05:14.340 Rest now.

00:05:15.340 Rest two minutes.

00:05:16.340 Go for it.

00:05:17.340 See, I was 30 seconds off.

00:05:18.340 Bro, I've done calisthenics in two years.

00:05:20.340 We're at calisthenics gym, but we have to do calisthenics.

00:05:22.340 That's like trimmies and go again

00:05:24.340 These things are normal

00:05:26.340 As men

00:05:28.340 We really need to make peace with pain

00:05:30.340 We see sadly a lot of men

00:05:32.340 Cut potatoes

00:05:34.340 Do you guys enjoy training?

00:05:36.340 I love it

00:05:38.340 He's fallen in love with it

00:05:40.340 I haven't fallen in love with it yet

00:05:42.340 But the point is this guy is painful

00:05:44.340 But you have to

00:05:46.340 For the mind, the body and the soul

00:05:48.340 Especially men

00:05:50.340 I hate the body workout, I hate boxing, I hate the ice bath

00:05:53.340 but let me tell you something

00:05:55.340 I pick my hardships

00:05:56.340 either I'm going to have hardship with Shaytan

00:05:59.340 and what's what's that in my house alone

00:06:01.340 start thinking things in my head

00:06:03.340 make problems that don't exist

00:06:04.340 but I'm going to come here and avoid Shaytan 1.00

00:06:07.340 a busy mind

00:06:08.340 Shaytan, we will have time for Shaytan

00:06:11.340 we will be doing that

00:06:12.340 yeah look

00:06:13.340 look at this guy but when Shaytan sees him

00:06:15.340 he turns all the way down

00:06:16.340 he sees that pull up and says

00:06:18.340 I can't mess with this guy

00:06:19.340 I was going to say three rounds of this and then we finish it with a burpee set

00:06:22.700 Oh ok

00:06:23.700 So should we finish it, it's finished yeah?

00:06:25.140 Yeah three rounds of burpees

00:06:26.140 Oh we're done three rounds it's done

00:06:27.140 So it's done

00:06:27.640 We do three rounds and do a burpee set

00:06:28.640 Ok

00:06:29.140 100 burpees

00:06:30.140 Oh 100 burpees

00:06:31.640 Yeah

00:06:32.140 Most men are scared of burpees 1.00

00:06:33.840 That's why to test your own man you have to 0.87

00:06:35.640 So play your fudger and then do burpees

00:06:37.640 Oh after fudger

00:06:38.640 If you want the udger, do that for burpees 0.99

00:06:43.640 Donuts, lasagne, chicken, chicken burger, kufster 0.96

00:06:47.640 That's why

00:06:48.640 Why can't we train harder though?

00:06:49.640 That's why I was upset when you took one off bro, I was like put it back on

00:06:52.140 Yeah, you train harder, you eat whatever and you train harder

00:06:54.440 Yeah

00:06:54.940 That's the more I tell the idea

00:06:55.940 Okay, we're not ready for it, we're gonna go and have some Turkish kebabs

00:06:59.340 Wait, wait, wait, you still got 100 burpees though

00:07:02.340 Why'd you have to get a technical act?

00:07:03.640 Anyways, what's happening with these burpees? 1.00

00:07:05.240 Oh, is it? Some straight burpees?

00:07:06.440 Yeah, that's what he said

00:07:07.440 Yo

00:07:09.940 What's enough? 100 burpees?

00:07:11.840 Man

00:07:12.640 Look at the excitement

00:07:13.940 Nah, nah, nah, I hate burpees, that's one thing I hate 0.99

00:07:16.940 Yay

00:07:17.440 No one likes burpees

00:07:18.440 Yo listen, what's the minimum?

00:07:22.440 Told you

00:07:23.440 I wanted him to say that because I know what he's going to say

00:07:27.440 I'm happy that he said that, I'm so over the moon

00:07:32.440 It's not just normal burpees, it's a different type of burpees

00:07:34.440 You're going to be excited now?

00:07:36.440 Hey Balani, what is it? 1.00

00:07:38.440 Cinepan

00:07:40.440 I need a cinepan bro

00:07:42.440 That's why I keep you 100%

00:07:44.440 You're going to do this, you're going to do this

00:07:47.440 You're going to just be like this, Andy.

00:07:49.440 Just be like this, and then do it right in me.

00:07:51.440 Oh, never see you.

00:07:53.440 We're going to do it, inshallah. It might take a bit long, but we're going to do it.

00:07:55.440 We're going to do it.

00:07:57.440 I was saying you need, inshallah, but okay.

00:08:01.440 I'm going to go first and you, brothers, inshallah.

00:08:03.440 Three, two, one.

00:08:12.440 Let's go. Easy.

00:08:17.440 Let's go, please.

00:08:19.440 Left, that one.

00:08:23.440 Punch. Push up. 0.80

00:08:25.440 Push up. Toe touch.

00:08:27.440 Push up.

00:08:31.440 Sit.

00:08:35.440 Touch.

00:08:37.440 Push up.

00:08:39.440 Oh, okay.

00:08:41.440 I think the camera angle might need to change that.

00:08:43.440 Maybe we should come this side because it might look a bit deep.

00:08:45.440 The Prophet of Allah in your authentic hadith, speaking to Sahaba,

00:08:49.240 speaking to the greatest Ummah that ever walked the earth. 0.91

00:08:52.140 Today you do nothing and you think you're up there.

00:08:55.140 They did everything and they thought that they were down there.

00:08:58.440 He says, none of you, who's he speaking to?

00:09:01.140 He says, none of you will enter Jannah through your actions, none. 0.74

00:09:06.040 So they asked a Prophet of Allah, even you?

00:09:08.740 He says, yeah, even me.

00:09:10.740 The greatest creation that Allah ever created

00:09:14.940 was Muhammad sallallahu alayhi wa sallam

00:09:17.840 and he says even me

00:09:19.880 except and only if Allah azza wa jal 0.99

00:09:22.820 was the shamusi waqami

00:09:44.940 Look at these guys, but they're out of the cupboard

00:09:48.320 Alhamdulillah

00:09:49.320 You see, I'll stick it on them as well

00:09:51.320 Bear in mind, it's about 35% easier for me because I can't do the press up

00:09:56.320 So these guys are smashing it

00:09:59.320 Because of this injury I can't even go down

00:10:01.320 Ali, you love to be at Fadonski

00:10:03.320 But it's called Burpee with Shorty's, yeah?

00:10:05.520 Flare of course, Shorty means something else, so...

00:10:07.400 Shorty

00:10:10.400 One

00:10:11.400 Out

00:10:12.400 Don't just get it

00:10:14.400 Just give me a new move over here 1.00

00:10:16.400 Yes

00:10:18.400 Last one boys

00:10:29.400 Here in MBG

00:10:31.400 Muscle Basin Gym

00:10:33.400 The reason I'm not topless is because I put them to shame

00:10:35.400 That aside, the real story is my wife won't hit me

00:10:37.400 Under here with the brothers

00:10:39.400 Trained, so bad, but I think we got blisters

00:10:41.400 The first question is this brother, listen, you see there's a lot of brothers that pick on sisters

00:10:47.160 at the hijab in this time, you guys wear our assault, alhamdulillah, sisters, lower your gaze, this is all halal alhamdulillah 0.99

00:10:53.080 but it's been fantastic, jokes aside, brothers out there alhamdulillah train the mind, the body and the soul

00:10:58.520 and this is a place where alhamdulillah we come, there's no half naked girls walking around 1.00

00:11:03.400 what we hear is the Quran on the sheets, we pray salah together, we train together, the mind, body and soul

00:11:09.320 for the mind it's the ice bar send me location send the dagestan if you get out 100 burpees done

00:11:14.680 oh you just did 100 burpees by the way yeah yeah but when i did half because i got a little injury

00:11:18.360 health is your best i don't know how these man's done it but alhamdulillah may allah bless and

00:11:21.960 preserve us and reunites in general do you want some more rewards that quick one you know we're

00:11:27.640 sweating actually i don't think these mats no no i know but they wash the mats because i'm sweating

00:11:34.760 Someone else is going to pray on it, my sweat is on it

00:11:36.760 I'm going to pray in my face, I'm going to pray in my face

00:11:38.760 You convinced me?

00:11:40.760 Now I'm going to make sure I sweat more

00:11:42.760 The map value goes up

00:11:44.760 You can try to train the body

00:11:46.760 You can look hench

00:11:48.760 The brothers here look fantastic physically

00:11:50.760 But to me, anyone that doesn't pray salah 0.97

00:11:52.760 and looks strong is a weak person

00:11:54.760 I genuinely believe this

00:11:56.760 He was once climbing the tree

00:11:58.760 and some of the sahabas saw him

00:12:00.760 and he used to have skinny legs

00:12:02.760 And the Sahaba started laughing at him, he said look at his skinny legs

00:12:05.760 And the Prophet came and said, Wallahi, in the sight of Allah, his legs are heavier than Manquhud 0.95

00:12:10.760 So we sometimes look at the external, but Wallahi, it's the Salat

00:12:13.760 Your connection with Allah that makes you stronger and weak 1.00

00:12:21.760 We've trained the body, we've trained the soul, and we're going to train the mind

00:12:25.760 And that's the heat to him and the ice bar

00:12:27.760 I'm going to go in there for 10 minutes with the bubble

00:12:29.760 And I'm going to jump into the ice bar, see you guys later

00:12:32.760 I'm fast now. I'm fast. I'm going to go in the ice bath now. Can you keep one and a half

00:12:44.080 minute timer? This is 6 degrees. The shower in your house is 15 degrees that you should

00:12:48.220 scream about. It's cold. Yeah, it's really loud. Light work. Scented at this time, don't

00:13:02.060 forget they did it for breakfast so what I usually do is control my breathing

00:13:06.320 first and then afterwards for time to go I usually recite the Quran not just

00:13:10.880 I'm pious but what am I supposed to do is simply a mix yeah rough riders no I

00:13:15.620 don't miss one more minute what one minute usually I keep my hands out

00:13:22.460 because the hands are really painful so yeah but this is good this is more for

00:13:27.240 the mind to regulate pain the part of the brain for pain and pleasure the same

00:13:31.300 So don't confuse this as like a bully

00:13:33.520 This is a mind issue

00:13:34.340 Right now

00:13:34.900 Focusing

00:13:35.940 This is pain

00:13:37.020 This is pain

00:13:37.700 I hate this

00:13:38.460 I hate every

00:13:39.660 Second of this

00:13:41.080 But let me tell you something

00:13:42.280 I'll pick my hardships

00:13:43.180 Even I'm gonna spend time

00:13:44.640 With shaitan in the home 1.00

00:13:45.520 Give me stuff in my head

00:13:46.840 That doesn't even exist

00:13:47.600 That make my problems bigger

00:13:48.420 Than it really is

00:13:49.100 I'm gonna be here bro

00:13:50.260 And I'm gonna deal with this

00:13:51.260 This is easier

00:13:51.840 That's what Allah says in the Quran

00:13:53.320 With hardship comes ease

00:13:57.600 Very little with hardship comes ease

00:13:59.240 I'll go through the hardship now

00:14:00.340 With this

00:14:00.740 Why don't we show you time at home bro, because he puts all kinds of stuff in my head

00:14:03.380 Ten seconds

00:14:04.380 So, light work hack

00:14:06.540 I'm just talking, I'm just chatting bro, this is mental, this is mental, this is pain

00:14:09.940 Four, three, two, one

00:14:13.940 I have to dip my head before I work 0.51

00:14:15.540 Come on, punch 0.99

00:14:20.740 Like I said before, guys

00:14:22.140 Huh?

00:14:22.940 I forgot to press the code

00:14:23.940 Is it?

00:14:24.940 Must be?

00:14:25.940 Nah, I'm joking

00:14:26.940 Hey! 1.00

00:14:27.940 You gonna get punched in the face 1.00

00:14:28.940 I thought I was gonna get you 0.99

00:14:29.940 It's not even a spark in the basement, Sandra.

00:14:31.940 Welcome to my crib, guys.

00:14:33.940 Yay! 0.99

00:14:34.940 Okay, good to see you.

00:14:35.940 Sorry, I'm giving you guys a reminder here, inshallah.

00:14:37.940 I think one thing that you get reminded, inshallah.

00:14:39.940 Believe me, brothers, I'm telling you,

00:14:41.940 even when it comes to respect from your wife,

00:14:43.940 like, everyone deals with signs.

00:14:45.940 You know why wives get emotional and say things they don't mean? 1.00

00:14:47.940 If they happen to get the best of us,

00:14:49.940 from the time to tell them, wives gave them a hard time. 1.00

00:14:51.940 You make the wishing Allah SWT 1.00

00:14:53.940 and that, your wife notices that.

00:14:55.940 That's why, you know, I agree with some people

00:14:57.940 when they come and say bro I don't wake up to make my wife happy

00:14:59.860 I don't wake up and say yo listen how am I going to make my wife happy

00:15:02.260 that's not my mission that's not my goal bro

00:15:03.820 I don't wake up and say how am I going to make my kids happy

00:15:05.460 that's not my mission or my goal

00:15:06.480 my mom and dad happy of course I want to but that's not my mission and goal

00:15:09.020 my mission and goal is how can I make the one who created me happy

00:15:11.740 when my focus is there of course those things follow

00:15:13.880 wife, children, family members, mom and dad

00:15:16.840 but the main vision and the focus has to be Allah SWT

00:15:19.680 in everything we do

00:15:21.000 when a woman looks at you and says this guy is on his mission bro

00:15:23.520 he's got a focus whatever it is

00:15:25.460 Allah has to be there but if you're an engineer Allah has to be there 1.00

00:15:27.720 If you're a biologist, Allah has to be there 0.92

00:15:29.240 Whatever you are, you're a doctor

00:15:30.520 Allah has to be there

00:15:31.320 And the same with the sisters

00:15:32.440 Whatever you're doing, your main focus and goal is that Allah will meet you 0.91

00:15:35.320 If it's not, waste of time 0.53

00:15:37.400 When you die, halah is finished

00:15:38.920 Make your focus and mission Allah 0.94

00:15:41.000 And Allah will put all your efforts in place

00:15:43.160 If you don't, then make your mission goals and this and that

00:15:45.800 Allah will humiliate you with that one thing 0.87

00:15:47.800 Because anything that you put before Allah will humiliate you with that 0.95

00:15:50.280 So you can return back to him

00:15:51.560 I want to jump back in there another minute, yeah

00:15:53.000 I think it's a second time, it gets more painful

00:15:54.680 Yeah, it gets more painful

00:15:56.040 One

00:16:00.040 The hand is done for the day

00:16:02.040 You know what I'm going to do now?

00:16:04.040 You're not finished, I'm going to go home to sleep

00:16:06.040 Are you mad?

00:16:08.040 You know why?

00:16:10.040 Because now it's to help other people save their souls

00:16:12.040 With the permission of Allah, not through us

00:16:14.040 You can't be selfish bro

00:16:16.040 What I'm going to do now is

00:16:22.040 Who has to shower this closer?

00:16:24.040 My fingers are going to go off the legs

00:16:26.340 I'm going to turn to tail off

00:16:27.440 Listen, today I was on a mad team

00:16:30.180 Listen, I showed you guys what I do every day

00:16:32.600 And you guys are not ready for that

00:16:33.740 Get me, I pulled the bicep muscle 0.78

00:16:35.100 Today was a mad day

00:16:36.620 We got some guests from Bradford

00:16:38.140 They came here, alhamdulillah 1.00

00:16:38.880 I've done a podcast

00:16:39.640 Tower Bros podcast

00:16:40.740 And let's play a game

00:16:41.620 Brand new shows coming forward, inshaAllah

00:16:43.480 Alhamdulillah

00:16:44.360 We trained together

00:16:45.560 We filmed together

00:16:46.820 Alhamdulillah

00:16:47.640 The mind, body and soul

00:16:48.500 And then I went in the ice bath

00:16:49.620 I went in the ice bath, Haki 1.00

00:16:51.160 I was on a mad team

00:16:52.740 So alhamdulillah

00:16:53.540 we did that and now we're at the dao table the brothers are going to leto tell them to go eat 0.91

00:16:57.140 some cake without me they're gonna bring me a sebastian cheesecake you're having none okay

00:17:00.900 don't even try it my day usually starts fajr get the ajr have to do my adhkar wake up at 10 30 do

00:17:06.900 30 minutes of quran go to the gym usually but today the filming was done went to gym a bit late

00:17:11.540 listen salah pro are you mad bro man's man's on point i'm too legit to quit he missed the action

00:17:15.780 he's not ready for it my skin came off my toes my big toe skin came off bro because man had 100

00:17:20.900 burpees my defense impregnable i'm alexander i'm alexander i'm i'm let's go uh it was a good day

Ali Dawah - February 26, 2026

A DAY IN LIFE OF ALI DAWAH - I LOVE PAIN!!

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