Ali Dawah - December 23, 2022


MY BOXING ROUTINE @filmsbyimran_


Episode Stats


Length

11 minutes

Words per minute

168.65091

Word count

1,936

Sentence count

258

Harmful content

Misogyny

9

sentences flagged

Toxicity

13

sentences flagged

Hate speech

5

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, we talk about the importance of going through hardship in order to get the most out of your day to day life. We also talk about how to deal with the physical and mental strain that comes with being a parent.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 This winter, our brothers and sisters help to feed those who are in poor conditions
00:00:03.420 and who don't even have the clothing to keep themselves warm.
00:00:05.940 Your small donation might mean nothing to you,
00:00:07.760 but it can change their life and help them survive the winter this year.
00:00:10.980 Who's your next opponent?
00:00:14.800 Should I call him out?
00:00:15.840 Call him out, man.
00:00:16.600 You sure about that?
00:00:17.300 Top two opponents.
00:00:18.560 Freud, Freud.
00:00:19.940 Freud, if you want to come and taste this,
00:00:21.720 you want some halal medicine, come see me.
00:00:23.920 You get me.
00:00:25.060 Did you see that?
00:00:25.540 I did 10 punches, but you didn't see it on camera.
00:00:27.460 It was too fast.
00:00:28.840 So, yeah.
00:00:29.180 It's too quick for the frame rate.
00:00:31.020 It's too quick, too quick.
00:00:32.200 10 punches.
00:00:34.040 I'm so fast, I get quad speed cameras.
00:00:36.180 They give me five points, not three.
00:00:40.360 Ah!
00:00:41.140 I'm sick, boys.
00:00:42.800 I hate it. 0.66
00:00:43.760 I hate every second on this place. 0.86
00:00:46.400 Cash is like marmalade.
00:00:48.240 You either love him or hate him.
00:00:50.280 The sisters might love him, but I hate him.
00:00:55.840 Five seconds.
00:00:56.780 Five seconds.
00:00:57.300 One more.
00:00:57.840 One more, one more, one more, one more.
00:00:58.900 One more, one more, one more.
00:01:02.520 On this one.
00:01:03.740 My defense is impregnable.
00:01:05.260 I'm Alexander. 0.99
00:01:06.240 I'm going to eat your kids. 1.00
00:01:08.720 We don't hit the face because it's haram, you know. 0.99
00:01:10.840 But I knock out those kidneys. 0.94
00:01:11.840 Oh, slow, slow. 1.00
00:01:12.680 I smash your liver. 1.00
00:01:13.460 Slow, slow. 1.00
00:01:13.960 I come for your heart. 0.99
00:01:15.560 You can't breathe after I hit you. 0.95
00:01:17.080 I burn nearly 250 calories.
00:01:18.980 Usually it takes me a good 15 minute jog to do that.
00:01:21.780 So, high intensity training is as good as that.
00:01:24.660 So, what we're going to do now, we're going to hit the bags.
00:01:26.600 Get me.
00:01:26.860 So, if any other far right try to come here on the road, then we hit with the left hook and the right upper car.
00:01:33.060 It'll be night, night.
00:01:33.700 Work, work, work, work, work, work, work.
00:01:40.320 Push, push, push, push, push. 0.98
00:01:41.640 So, right now what the body is doing is basically it's an exercise where they go high intensity, like really high intensity, and then 10 seconds when they move at a very relaxed intensity, so their heart rate goes up and goes down, up and goes down, and they get used to operating when they're fatigued.
00:02:02.420 Body, body, head.
00:02:07.420 It's a big girl. 0.95
00:02:09.400 Is it too much?
00:02:11.640 My job.
00:02:15.360 It's terrible.
00:02:16.960 I hate every second I've here.
00:02:18.900 I hate so much.
00:02:21.980 But it's worth it.
00:02:23.520 It's worth it, yes.
00:02:24.980 Trust me, it's worth it.
00:02:27.760 Yeah.
00:02:28.920 Double.
00:02:30.000 Triple.
00:02:31.800 Cross.
00:02:33.040 Body.
00:02:35.200 Body.
00:02:36.120 Cross.
00:02:37.080 Body.
00:02:38.840 Body.
00:02:40.200 Go.
00:02:40.680 Bring.
00:02:41.400 Go.
00:02:41.640 Go.
00:02:42.100 Go.
00:02:42.740 Go.
00:02:42.780 Go.
00:02:42.820 Go.
00:02:43.040 Go.
00:02:43.320 Go.
00:02:46.000 Well, sisters, anything that you do in life, if there is no hardship, you're going to see the consequence on the wrong one.
00:02:51.700 Anything that you do, bringing your kids up, to work, to training, anything that you do, in the beginning, it's hard.
00:03:00.260 But in the long one, it follows.
00:03:01.580 So anytime that Allah says in the Qur'an, with hardship comes ease, the opposite is true. 1.00
00:03:06.760 With ease comes hardship.
00:03:08.460 So I'd rather go through the hardship now, hate every second of it, but in the long run, the ease that follows and helps me, it's going to be much better.
00:03:15.300 Be it mentally, psychologically or spiritually.
00:03:17.640 So that's why I come here.
00:03:18.340 Do you feel like I love doing this?
00:03:19.040 I hate it.
00:03:19.840 But I also love it at the end.
00:03:21.720 I love the fact that I came and did it.
00:03:23.580 What am I going to do?
00:03:24.660 Staying on the sofa.
00:03:26.120 Doing what?
00:03:26.920 It's easy.
00:03:27.360 The easiest thing I can do is sit on the sofa and watch TV, go on YouTube, play games or whatever it may be.
00:03:33.680 I prefer to be here.
00:03:35.040 Especially for the men.
00:03:36.520 Men that's been emasculated.
00:03:38.400 Testosterone levels have been the lowest since ever in history.
00:03:42.840 They've given down research.
00:03:44.300 The hand grip of men shaped in each other's hands is the softest they have ever encountered in history. 0.90
00:03:49.440 Are you mad?
00:03:50.820 Are you mad?
00:03:57.360 Triple, come on. 1.00
00:03:59.200 One, two, three, four.
00:04:02.300 Jab.
00:04:03.260 One, two.
00:04:04.680 Cross.
00:04:10.800 Yes.
00:04:19.440 So we're going to put the boys to a little circuit now.
00:04:21.680 It's a bodyweight circuit.
00:04:22.660 After they've done all the grimy work, the bag work and using stuff, now it's just using their bodies.
00:04:27.360 They're pushing their bodies to the limit now.
00:04:29.200 It's something that everyone can do at home.
00:04:31.280 It's so easy.
00:04:32.000 But it's probably the most painful and probably the hardest part of the workout.
00:04:34.780 So alhamdulillah.
00:04:35.620 Let's see how they do.
00:04:37.480 How many seconds?
00:04:38.360 Keep going, keep going.
00:04:41.240 Can I have more?
00:04:42.460 No.
00:04:44.920 My back is broken.
00:04:46.580 It's behind me.
00:04:50.200 Hey, he's still jerking.
00:04:52.520 He is hard.
00:04:53.240 It's harder again.
00:04:54.160 Let's go.
00:04:55.020 Work.
00:04:56.120 Up.
00:04:57.360 Quick.
00:04:58.500 Quick.
00:04:58.920 Quick.
00:04:59.180 Down.
00:05:01.660 No, give me a minute of weak work.
00:05:03.700 Oh, a minute.
00:05:04.240 Let's go.
00:05:05.040 Ready?
00:05:05.600 Three, three, three. 0.98
00:05:06.380 Keep going.
00:05:06.700 Keep going.
00:05:07.140 20,000.
00:05:07.900 21,000.
00:05:08.640 That is nice.
00:05:10.640 Okay, cool.
00:05:11.040 Let's do it.
00:05:11.820 After the timer goes, we're going to have 15.
00:05:13.500 Oh, my.
00:05:14.160 Stop.
00:05:14.440 Should I say it?
00:05:14.980 No, she's got a tummy. 1.00
00:05:16.200 No, she's got a belly. 1.00
00:05:17.060 10 darpies.
00:05:17.740 Let's go.
00:05:18.740 Bro.
00:05:19.740 Oh, 10 darpies?
00:05:20.520 Yeah, let's go.
00:05:21.000 Oh, no, no, no.
00:05:21.920 On your feet.
00:05:22.460 Let's go.
00:05:22.740 Bro.
00:05:23.420 I want a tummy.
00:05:24.580 Five.
00:05:26.080 One.
00:05:26.460 Six.
00:05:37.840 Okay, guys.
00:05:38.440 So, I've finished training.
00:05:39.740 8,000 calories.
00:05:41.840 Now, training, especially if you're doing MMA boxing, is one of the hardest, high-intensity
00:05:47.840 training ever.
00:05:49.220 Every time I used to go boxing, I used to say I'm never coming back, but I still came back.
00:05:53.220 It's one of those things that you hate, but you love.
00:05:55.420 Now, here we have a shower.
00:05:59.400 This shower is very unique because the hot water doesn't work and the temperature outside
00:06:05.540 is what you feel inside.
00:06:06.800 Yes?
00:06:07.900 So, now I'm going to jump in there.
00:06:10.100 Now, this is the part where I look forward to and I hate the most.
00:06:13.600 And it goes back to making yourself suffer.
00:06:17.440 Sometimes we think being in pain.
00:06:18.980 Who would want to be in pain?
00:06:19.780 Why would you want to be in pain?
00:06:20.640 Why would someone in their right mind cause pain to their self?
00:06:23.000 So, guys, obviously, I can't mention Allah subhanahu wa ta'ala's name in the toilet, so I came out.
00:06:27.000 But one thing that I understood, especially with our current times, with the youth having
00:06:29.760 psychological illnesses, mental health problems, etc.
00:06:32.880 We look at our previous generations.
00:06:34.580 They didn't have this.
00:06:35.780 Yes, they were tested.
00:06:36.740 There were times where they cried.
00:06:38.040 This happened with the messengers.
00:06:39.400 And the best of woman, Maryam, when she was giving birth, she said,
00:06:42.220 I wish I did not exist.
00:06:44.220 Right?
00:06:44.520 I wish I didn't exist.
00:06:46.560 And I was long forgotten.
00:06:47.980 We are not talking about people suffering and going through pains.
00:06:50.840 Of course you're going to.
00:06:51.840 Of course there's going to be times where I've been through hardships in my life.
00:06:54.100 And it was so painful.
00:06:55.540 But I'm talking about physical training as well.
00:06:57.880 Brothers, wallahi, sitting at home is the easiest thing I can do.
00:07:01.600 Alhamdulillah, I can just sit at home, have popcorn, watch stuff, read my book.
00:07:05.860 Best feeling ever.
00:07:06.820 But I know on the long run, I'm going to suffer.
00:07:10.600 I know.
00:07:11.540 That's why when you look at people like Khabib, yes, and his father.
00:07:14.960 If people saw how his father trained them when he's young, you know what they'll say? 0.92
00:07:18.200 This man is an oppressor.
00:07:20.000 This man is oppressing his son. 0.99
00:07:22.100 No, he's not.
00:07:23.000 Look what kind of a person Khabib turned out to be.
00:07:25.380 Physically, mentally, his akhlaq, his adab.
00:07:28.100 Look at his character.
00:07:29.960 This comes.
00:07:30.740 That's why when Allah subhanahu wa ta'ala says, 0.72
00:07:32.180 With hardship comes ease.
00:07:37.840 Verily, with hardship comes ease.
00:07:39.780 If this statement is true, that with hardship comes ease, opposite has to be true.
00:07:45.700 With ease comes hardship.
00:07:47.660 And that is exactly what I believe we are facing today with our youngsters and our youth.
00:07:51.680 We've lived like kings.
00:07:52.840 We've got everything going for us.
00:07:54.620 And what do we do?
00:07:55.760 Any little harm that touches us, it's as if we're finished.
00:07:59.340 We've been hit by the biggest calamities.
00:08:01.240 Why is it?
00:08:02.300 Like what Brother Andrew Tate says,
00:08:03.540 Why is the people in the third world countries, you don't see them having this issue?
00:08:06.300 Why don't they come and say, I've got this.
00:08:07.960 And they've got nothing going for them.
00:08:09.920 How is this the cause?
00:08:12.040 Because they have hardship.
00:08:13.920 And that hardship in the long run gives them ease.
00:08:16.160 So when I come and train here, do you think I like doing the training?
00:08:18.740 I hate it.
00:08:19.360 My shoulder hurts.
00:08:20.320 My arms hurt.
00:08:21.260 My legs hurt.
00:08:22.120 My stomach hurts.
00:08:23.040 I'm in physical pain.
00:08:24.200 But I come every single week.
00:08:27.460 Anytime I train, wallahi, Allah is my witness. 1.00
00:08:31.740 The mental calmness I have, clearance in my head and my thought process, wallahi, it has a ripple effect in my whole day.
00:08:38.940 Usually my routine is, every day, I wake up for fajr, do what I need to do for about half an hour, go back to sleep, wake up at 10.30am, get ready, hit the road at 11am, do Quran lesson for one hour.
00:08:50.740 Now, I try to implement my Quran every day for one hour minimum.
00:08:54.120 There's no way I can come and train my body and neglect my soul.
00:08:58.060 It's out of your mind.
00:08:59.560 That's why I believe somebody who trains their body and not their soul is a weak person.
00:09:04.100 And somebody who trains their soul and not their body is a person that's, you know, he's making some efforts.
00:09:09.860 You know, he's progressing.
00:09:10.900 And somebody who trains his body and his soul is a, mashallah, somebody who's doing it.
00:09:15.700 And I'm not trying to praise myself.
00:09:16.860 I try my best.
00:09:18.140 11am to 12, one hour I do my Quran lesson in the car, memorization, et cetera.
00:09:21.680 Obviously, I can't read in the car.
00:09:22.980 And I go on the motorway, an hour journey.
00:09:25.800 The Prophet ï·º said, when you buy a house, buy a house, not a house, if you live in a house, make sure it's spacious.
00:09:31.040 It has an impact on the way you think.
00:09:32.960 When I'm on the motorway and I see open fields and trees and the sun and the sky, it really opens, it gives me positivity.
00:09:40.240 And then I come here at 12, around quarter past 12 to half 12, we start training for about an hour, an hour, 20 minutes, as you saw.
00:09:45.700 After that, I go hit the cold, freezing shower, which I hate.
00:09:49.420 And after that, before training, pray zuhur.
00:09:52.420 After training, pray asr.
00:09:54.200 Alhamdulillah, my day is done.
00:09:55.640 Spiritually, mentally, psychologically, spiritually, I'm good for the day.
00:09:59.780 And I go and spend time with my family.
00:10:01.400 Or if I need to go do work, I do work.
00:10:03.580 So all I'm saying is, brothers and sisters, don't forget, like Allah says, verily, with hardship comes ease.
00:10:08.640 Indeed, with hardship comes ease.
00:10:10.660 Live your hardship now, so the ease in the long run follows, inshaAllah.
00:10:13.920 I'm going to hit the shower.
00:10:15.500 If you guys want to hear what that sounds like, you can join me.
00:10:23.640 Woo, sub-zero, brother.
00:10:27.920 Woo.
00:10:29.160 Brother, your hands are so cold.
00:10:30.840 You're going to have to defrost them in the microwave.
00:10:32.900 30 minutes.
00:10:35.260 I need to go now, you know, I don't want to cause a fit now.
00:10:37.720 You know, sisters, please don't watch this. 0.99
00:10:39.100 Yeah.
00:10:39.340 If I don't come out of line, come to my deliver, please.
00:10:46.220 It's freezing.
00:10:55.280 It's freezing, bro.
00:10:57.120 Absolutely freezing.
00:10:58.600 Thank you.
00:10:58.780 Thank you.