Ali Dawah - December 23, 2022MY BOXING ROUTINE @filmsbyimran_
Episode Stats
Words per Minute
168.65091
Summary
In this episode, we talk about the importance of going through hardship in order to get the most out of your day to day life. We also talk about how to deal with the physical and mental strain that comes with being a parent.
Transcript
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This winter, our brothers and sisters help to feed those who are in poor conditions
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and who don't even have the clothing to keep themselves warm.
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but it can change their life and help them survive the winter this year.
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I did 10 punches, but you didn't see it on camera.
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We don't hit the face because it's haram, you know.
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Usually it takes me a good 15 minute jog to do that.
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So, high intensity training is as good as that.
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So, what we're going to do now, we're going to hit the bags.
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So, if any other far right try to come here on the road, then we hit with the left hook and the right upper car.
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So, right now what the body is doing is basically it's an exercise where they go high intensity, like really high intensity, and then 10 seconds when they move at a very relaxed intensity, so their heart rate goes up and goes down, up and goes down, and they get used to operating when they're fatigued.
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Well, sisters, anything that you do in life, if there is no hardship, you're going to see the consequence on the wrong one.
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Anything that you do, bringing your kids up, to work, to training, anything that you do, in the beginning, it's hard.
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So anytime that Allah says in the Qur'an, with hardship comes ease, the opposite is true.
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So I'd rather go through the hardship now, hate every second of it, but in the long run, the ease that follows and helps me, it's going to be much better.
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Be it mentally, psychologically or spiritually.
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The easiest thing I can do is sit on the sofa and watch TV, go on YouTube, play games or whatever it may be.
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Testosterone levels have been the lowest since ever in history.
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The hand grip of men shaped in each other's hands is the softest they have ever encountered in history.
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So we're going to put the boys to a little circuit now.
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After they've done all the grimy work, the bag work and using stuff, now it's just using their bodies.
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But it's probably the most painful and probably the hardest part of the workout.
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Now, training, especially if you're doing MMA boxing, is one of the hardest, high-intensity
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Every time I used to go boxing, I used to say I'm never coming back, but I still came back.
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It's one of those things that you hate, but you love.
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This shower is very unique because the hot water doesn't work and the temperature outside
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Now, this is the part where I look forward to and I hate the most.
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Why would someone in their right mind cause pain to their self?
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So, guys, obviously, I can't mention Allah subhanahu wa ta'ala's name in the toilet, so I came out.
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But one thing that I understood, especially with our current times, with the youth having
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psychological illnesses, mental health problems, etc.
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And the best of woman, Maryam, when she was giving birth, she said,
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We are not talking about people suffering and going through pains.
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Of course there's going to be times where I've been through hardships in my life.
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But I'm talking about physical training as well.
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Brothers, wallahi, sitting at home is the easiest thing I can do.
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Alhamdulillah, I can just sit at home, have popcorn, watch stuff, read my book.
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But I know on the long run, I'm going to suffer.
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That's why when you look at people like Khabib, yes, and his father.
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If people saw how his father trained them when he's young, you know what they'll say?
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Look what kind of a person Khabib turned out to be.
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That's why when Allah subhanahu wa ta'ala says,
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If this statement is true, that with hardship comes ease, opposite has to be true.
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And that is exactly what I believe we are facing today with our youngsters and our youth.
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Any little harm that touches us, it's as if we're finished.
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Why is the people in the third world countries, you don't see them having this issue?
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And that hardship in the long run gives them ease.
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So when I come and train here, do you think I like doing the training?
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The mental calmness I have, clearance in my head and my thought process, wallahi, it has a ripple effect in my whole day.
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Usually my routine is, every day, I wake up for fajr, do what I need to do for about half an hour, go back to sleep, wake up at 10.30am, get ready, hit the road at 11am, do Quran lesson for one hour.
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Now, I try to implement my Quran every day for one hour minimum.
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There's no way I can come and train my body and neglect my soul.
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That's why I believe somebody who trains their body and not their soul is a weak person.
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And somebody who trains their soul and not their body is a person that's, you know, he's making some efforts.
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And somebody who trains his body and his soul is a, mashallah, somebody who's doing it.
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11am to 12, one hour I do my Quran lesson in the car, memorization, et cetera.
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The Prophet ï·º said, when you buy a house, buy a house, not a house, if you live in a house, make sure it's spacious.
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When I'm on the motorway and I see open fields and trees and the sun and the sky, it really opens, it gives me positivity.
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And then I come here at 12, around quarter past 12 to half 12, we start training for about an hour, an hour, 20 minutes, as you saw.
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After that, I go hit the cold, freezing shower, which I hate.
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Spiritually, mentally, psychologically, spiritually, I'm good for the day.
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So all I'm saying is, brothers and sisters, don't forget, like Allah says, verily, with hardship comes ease.
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Live your hardship now, so the ease in the long run follows, inshaAllah.
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If you guys want to hear what that sounds like, you can join me.
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You're going to have to defrost them in the microwave.
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I need to go now, you know, I don't want to cause a fit now.
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If I don't come out of line, come to my deliver, please.