SURVIVING VIRUS PHYSICALLY & MENTALLY - CORONAVLOG DAY 2
Episode Stats
Words per Minute
141.1567
Summary
In this episode, we talk about the importance of going out in the fresh air and jogging in the park and how it helps you mentally as well as physically. Also, we reflect our brotherhood by going out and about and reflect the brotherhood that we have.
Transcript
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training in the park alone i realized to myself how important
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brotherhood was i used to travel all the way down to pearly an hour and a half two hours drive
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yes guys i'm out and about and it changed my life well i used to get really evil thoughts
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this is day two obviously usually i go training boxing but i can't um so therefore what i'm
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gonna do is there's a park near my mom's house i'm gonna go for a run there some people are
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some people fall ill in childhood houses because there's no good bad bacteria because
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their families get rid of them excessive cleaning ocd uh i'm gonna do that i'm gonna play asr now
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soon as i've played asr i'm heading out i'm gonna go for a job because staying at home i know a lot
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of people that go through the that have depression or mental illness or different stuff um it's not
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good to stay at home you're told to go out and now it's like you're told to stay in so if you're going
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out fresh air i'm gonna go for a jog probably about half an hour do some press-ups in the park or
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something like that i have to because i believe training the body it helps me mentally as well
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do you probably join me okay let's go for let's go for a jog yes guys i'm out and about
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yeah before doing the run it's asr time i'm holding my laces um it's very very important that we do our
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adhkar yeah so i'm gonna put the link of an adhkar up that was given to me and it changed my life
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well i used to get really evil thoughts um you know we're talking about mental health here being
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out and about this relates to it i just get really bad thoughts really you know bad stuff i went through
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mad face a couple of um about two years ago two three years ago uh where i felt like i was about
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to lose my mind and uh it was because i never used to do my adhkar i never used to take it that seriously
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i never used to do my adhkar properly so that's why i'm gonna put the app there but there's some key
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ones that you can do uh you can do that and also for that good uh protection for the body
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for the hearing for the sight uh our sight you can do that three times also you can do one seven times
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you do that seven times and there's many more um so make sure you do those very important especially
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after your friend sir thank you much and when you guys are doing jogging and running it's very important
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so we've got absolutely nothing to lose the prophet sallallahu alayhi wasallam said
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do it's light on the tongue and heavy on the day judgment on the day on the scales
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so as you're running you can do all of these stuff so yeah you know i'm not used to
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jogging outside i'll use a jog on the treadmill so it's quite interesting it's a bit different
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so i think i've jogged in about 30 minutes i'm just going to be on the swing and
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i've probably tried to do some dumbbell clubs with i'm looking for something i don't know what
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yeah i might use that to do some dumbbell curves training in the park alone i realized to myself
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how important brotherhood was i used to travel all the way down to pearly an hour and a half two
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hours drive just to train with the brothers just being around the company being reminded of allah
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this sank in deep for me when i was training alone in the park and this should make us reflect our
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brotherhood that we have now my other tracksuit bottoms indeed need washing so i'm gonna go for
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the should i go for this one should i go for this one i'm gonna go for this one i'm gonna go for this
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one here yes it's indeed indeed get that ready and we're heading out okay guys so just pray maghrib i'm
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gonna head out just a quick reminder the prophet sallallahu alaihi wasallam said anybody that prays
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their fartsalah and recites ayatul kursi the only thing that is between them and jannah is death
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meaning once you've recited ayatul kursi after the fartsalah the only thing that's stopping you from
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going paradise is dying to my grandma's uh because there's a possibility that she might have um the
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virus therefore i need to she's going to drop what i need to take to the hospital outside i'm going to
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pick it up and i can't even see see my grandma which is sad you know like if you think about it you
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so guys i'm at my grandma's she needs to call my auntie to tell her to leave this stuff outside
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so that's my mom's and that's auntie yeah what you need to say she may be she has some of the ginger
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lemon where they can try to make a drink because they will help okay this is five minutes is it this
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is my mom's yes yes i'm in edmonton so i came because my auntie is feeling a bit better and the
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doctor said that she needs to have food nutrients to overcome it and beat her her immune system needs
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to get back to you know uh back running uh she said she's craving tona kebab i thought that's not a
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good idea i spoke to my auntie but she said she's craving it you know and uh she's not that well
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obviously if she wants here we'll get it forever we've got some fruits and other stuff as well
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listen did you just did you hear that did you hear what that guy just said
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yeah so guys i'm just walking down the road i'm on the phone and this guy just rolls up at me and i'm
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thinking i'm just wearing a cash machine and then he goes oh that that tracksuit hard fam where'd you
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get that from and i'm like wow indeed indeed you get me look i'm telling you about it's indeed indeed
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even though you know the ones where the speakers are on the phone okay i've been cutting down on
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chocolate i had to come get my favorite chocolate
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so guys i've got my masks mask on i'm gonna get the food now
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go to the end where the piano is so the hospitals are empty
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now how are you going to touch the look how do you touch this
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but be careful fam you've got to be careful how you touch the look
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yeah i might go and do a little thing like that
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how do you think they have these footprints but when people go on the lifts they face the wall
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like this like that so someone's standing here standing like this
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hospitals are scary places today man how many people's lives end here
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some turkish coffee so obviously i went to tesco's to look for some eggs couldn't find it
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then i was like oh forget it i'll get her it tomorrow and then i thought to myself you know
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what ali this is your mom you get only one mother she just wants coffee she doesn't want you to
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climb a mountain she doesn't want you to walk it you've got a car go and get it see that's important
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because i was feeling a little bit lazy yeah and mom's not feeling that well she just wants coffee
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you know what have i got to do is nothing what i did is a little u-turn and here
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here i am in front of the shop and i'm gonna see if they have turkish coffee
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you want jenna i'm telling you your doors to jenna are your parents
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so guys that's the end of the vlog today had a few things to do
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yes so now i'm gonna stay in my room till then for the next vlog corona vlog goodbye