Clavicular - Clavicular Reacts To Diamond Gym

00:00:00.000 what's going on guys welcome back to another video and today we're going to review one of the most

00:00:04.320 outrageous gyms that i've come across that's kind of popped up in the gym sphere recently the

00:00:09.920 uh really meathead side of the you know gym influencer you know section so we're going to be

00:00:15.680 taking a look at the diamond gym some of you may have heard of it but basically what it's known for

00:00:20.560 is you know really going in really going like with that boot camp style training um but 0.97

00:00:26.160 unfortunately that's not how you optimally train these guys are just completely fucking wasting 0.94

00:00:30.720 their time um you know training completely suboptimally and really hindering their progress 0.82

00:00:36.400 simply to be cool or i'm not sure if this is just all a joke um you know like the hard knock style 0.77

00:00:42.000 bullshit but as we know um you know the super high volume training is suboptimal so let's take a look 0.99

00:00:49.120 for death real shit that's not a joke 25 straight shit so funnily enough guys um you know this gym 0.99

00:01:03.840 isn't actually too far away from where i grew up i never trained here but my mother has um years ago 0.99

00:01:09.200 so you know i found that kind of interesting um but yeah obviously with the old school style of

00:01:16.080 bodybuilding you know they didn't really know what they were doing because they didn't have evidence

00:01:19.920 right we didn't have all the research that we do now on optimal rep ranges um you know and really

00:01:25.440 optimizing your time in the gym but for these guys there's no fucking excuse right so all the research 0.88

00:01:30.960 is out there all the literature um you know does not support what these guys are doing at all so for 0.87

00:01:36.720 them to just completely uh you know claim ignorance to this you know what are we doing here um there

00:01:43.360 there really is no excuse for this is he here now no no you're not here yeah he had a burger can

00:01:48.240 all right i'm serious he was like i need to get a burger bro i'm tired because i'm a firefighter so

00:01:52.720 tell you the type of timing he's on bro like cheeseburger pre-workout meal that's just it's

00:01:57.040 about to be ugly in here cheeseburger pre-workout meal so obviously suboptimal amount of carbohydrate

00:02:03.440 intake before we train right so our glycogen stores are not going to be fully repleted uh considering a

00:02:10.240 cheeseburger might have you know maybe 50 grams of carbs if we're lucky uh just from the burger bun

00:02:16.800 hopefully he at least got some you know sides maybe some french fries like that but you know spamming

00:02:22.240 yourself with protein and dietary fat before you train really isn't going to give you optimal results

00:02:28.000 guys you need to be carb loading before you train having those carbs you know actually be able to fuel

00:02:33.440 your workout rather than just uh macronutrients that aren't immediately necessary hi mr sm the 0.96

00:02:40.240 god what's up shizzy talk to me mother welcome to hell 1.00

00:02:48.880 welcome to hell as he's doing you know low weight high volume lap pullovers right so these guys think 1.00

00:02:55.840 it's some fucking like military navy seal training but they're just being retards at the end of the day 1.00

00:03:01.600 that's all this is that's all the gym is that's all it will ever be is a bunch of retarded meatheads 1.00

00:03:06.720 working out suboptimally uh this is almost like rich piana's worst fucking nightmare and the most 0.99

00:03:12.400 brutal misinterpretation of his message whatever it takes right so rich was a guy who was willing to go 0.96

00:03:19.040 the extra distance eat 12 meals a day you know blast whatever steroids he needed to um but he wasn't 0.99

00:03:25.520 advocating for straight-up stupidity right and this is like the the type of people who probably were 1.00

00:03:30.720 influenced based on how old they are based on their meathead mentality i mean you know take a look 1.00

00:03:35.920 at this retard back here it's like dude we're lifting weights we're not you know going through 0.97

00:03:41.440 navy seal hell week well there's no reason for these faces to be made um but anyway rich would not have 0.91

00:03:47.280 wanted this rich would have wanted you to train optimally and actually get the most out of your time

00:03:52.080 um so what we're doing now with this this outrageous rep range and the outrageous amount of sets right we have

00:03:58.240 a 58 minute workout uh this is going to be probably cut up too so i would imagine these guys are going

00:04:03.920 to be exceeding the 15 set mark uh per muscle group but i'm curious to see the total amount that they

00:04:09.840 work out if you agree with clav's message and you're serious about improving your look you guys are going

00:04:14.560 to want to check out clav's community on school once you're inside you get access to over a hundred

00:04:18.960 courses on looks maxing pharmacology nootropics and social skills plus you get weekly calls with clav to

00:04:25.200 get feedback and guidance in real time so if you guys want the absolute best information on looking

00:04:30.080 better and access to a community of people who want to improve their look you guys are going to want

00:04:34.000 to check this one out take a step back bring it to your thoughts good don't pull your book don't

00:04:39.920 pull your back that's your shoulder to your leg your hands to your leg good so everything is bad right

00:04:45.040 off the bat i am severely you know unimpressed uh but not necessarily surprised right you know just 1.00

00:04:51.440 take a look at this fucking idiot um so first exercise selection is going to be lat pullovers 1.00

00:04:57.440 cable lat pullovers um a super non-stable exercise right so a lot of this uh stability is going to be 1.00

00:05:05.200 limited by you know your your abdominal support because there's nowhere to brace there's really

00:05:09.840 no way to do um you know heavy amount of weight luckily this is just something they're kind of warming

00:05:15.760 up on so it's not their main movement but if it were to be uh you know the lack of stability

00:05:20.960 would really just kind of be detrimental to the amount of motor unit recruitment uh because

00:05:26.320 that's the the goal at the end of the day when you train is to have you know maximized motor unit

00:05:32.240 recruitment and when you have things like you know suboptimal carbohydrate intake and you have you know

00:05:38.240 bad stability um you know you're tired you're cns fatigued all this kind of stuff um this is going

00:05:44.560 to be you know counterproductive to reaching your goal of maximized motor unit recruitment so

00:05:50.640 just bad exercise selection we're doing a drop set uh right off the bat so we we already know this

00:05:56.320 is completely suboptimal to do drop sets um so very unimpressive how about this there you go baby

00:06:02.720 so i'm on the second one too

00:06:07.680 where do we go go here we go here we go

00:06:12.080 uh i wish this video was a little bit more raw so i could see their uh you know restoration

00:06:20.800 but obviously for youtube they're going to be cutting that out um guys we got to be resting between

00:06:25.600 three to five minutes i would be very surprised if they're even getting 60 seconds of rest uh in

00:06:31.040 between these sets we've got a lot of super sets got a lot of drop sets going on just completely suboptimal

00:06:36.640 uh in push-ups what the hell are we doing you know this is complete garbage now pull head back 0.99

00:06:42.720 pull hunt it that way come on speed 100 head back you better not die the first set i'm gonna kill you 1.00

00:06:49.120 again welcome again just holy cringe you better not die in the first set i'm gonna kill you again 0.99

00:06:55.120 it just doesn't get any worse it doesn't get any more cringe this seems like peak 2022 gym cell just 0.99

00:07:01.840 fucking straight up retardation man these guys in the back you know thinking that they're you know 1.00

00:07:06.880 some fucking badasses because they do a thousand sets and they scream while they're working out 1.00

00:07:12.160 guess what everyone just thinks you're a retard man shut the fuck up nobody gives a 1.00

00:07:16.160 fuck the faces always get me okay now we've got for the next exercise a narrow grip lat pulldown right so 1.00

00:07:35.040 um as we know for training the lats yeah you know this is probably one of the most suboptimal um you 0.99

00:07:41.760 know pull down selections in terms of the attachment in terms of his form um but you know both abysmally

00:07:48.080 bad right so guys stability we need to keep these principles in mind for proper training if you're

00:07:54.160 leaning back like this pulling against the load uh with a narrow grip you know you're relying on your

00:08:00.080 spine uh for all your support your spine and your abdomens right and we're not able to actually recruit

00:08:06.960 as many motor units right more suboptimal uh training and not to mention the limited range

00:08:13.120 of motion from doing this grip is is just not good for the lats now obviously there's a lot of

00:08:18.560 confusing nuance for what i'm talking about here with the wide versus narrow grip considering the

00:08:22.560 emg studies uh you know there's more activation but just because you're able to load more weight

00:08:27.920 with this grip doesn't mean it's targeting your lats more optimally right so uh there's a lot of

00:08:32.880 activation of other muscle groups so guys to train the lats most effectively you know we want to be

00:08:38.320 using a wide grip pull down without this super arched back position that's putting a lot of load on our

00:08:43.760 abdomen putting a lot of stress on our spine uh that way our cns is already being overloaded with just to

00:08:50.880 support ourselves right so let's avoid this exercise entirely

00:08:54.480 and it just doesn't get any worse it doesn't get any more cringe this seems like peak 2022 gym cell

00:09:07.200 just straight up retardation man these guys in the back you know thinking that they're you know some 1.00

00:09:12.960 fucking badasses because they do a thousand sets and they scream while they're working out guess what 1.00

00:09:18.640 everyone just thinks you're a retard man shut the fuck up nobody gives a fuck 1.00

00:09:33.920 the faces always get me okay now we've got for the next exercise a narrow grip lat pull down right so 1.00

00:09:40.880 um as we know for training the lats yeah you know this is probably one of the most sub-optimal

00:09:46.560 um you know pull down selections in terms of the attachment in terms of his form um you know both

00:09:53.440 abysmally bad right so guys stability we need to keep these principles in mind for proper training

00:09:59.680 if you're leaning back like this pulling against the load uh with a narrow grip you know you're relying

00:10:05.600 on your spine uh for all your support your spine and your abdomens right and we're not able to actually

00:10:12.480 recruit as many motor units right more suboptimal uh training and not to mention the limited range of

00:10:19.120 motion from doing this grip is is just not good for the lats now obviously there's a lot of confusing

00:10:24.880 nuance for what i'm talking about here with the wide versus narrow grip considering the emg studies

00:10:29.680 uh you know there's more activation uh but just because you're able to load more weight with this

00:10:34.240 grip doesn't mean it's targeting your lats more optimally right so uh there's a lot of activation of

00:10:39.360 other muscle groups so guys to train the lats most effectively you know we want to be using a

00:10:44.560 wide grip pull down without this super arch back position that's putting a lot of load on our abdomen

00:10:50.320 putting a lot of stress on our spine uh that way our cns is already being overloaded with just to

00:10:56.800 support ourselves right so let's avoid this exercise entirely

00:11:05.600 oh i'll close uh no go

00:11:22.000 guys just overloading the central nervous system for no 0.99

00:11:25.120 fucking good reason what to do fucking push-ups with your body weight what are what are we doing 1.00

00:11:30.000 here the more that i watch this video the more fucking enraged i get at how retarded this training 1.00

00:11:35.520 regimen is just there's no reason for you to do this this is like doing a mile run uh you know after 0.99

00:11:41.520 every set what what is the meaning what is the the purpose of this just destroy your cns over nothing

00:11:47.760 more shoulder right there bow down up

00:11:54.880 i'm gonna rest on door well wait it is that's it heavier

00:12:00.000 so we just heard shizzy say that he performed 100 reps right not 30 reps not 40 not 50 100. 0.86

00:12:07.600 like and guys we're not just making up random numbers right this is all well researched shit 0.97

00:12:11.840 doing 100 reps is not ideal at all this is completely fucked completely and what i'm 0.99

00:12:18.320 advocating for is sure it's good to train hard it's good to do things with a passion and train 0.78

00:12:22.640 seriously i'm all about that i'm all about you know all or nothing mentality i'm all about doing

00:12:28.000 things you know to the extreme pushing the limits but if we're just you know being completely

00:12:33.520 suboptimal and wasting our time i i've got to call it out i've got to be like guys what the 0.91

00:12:37.920 fuck uh let's not waste each other's time here it's gotta go go go go go how you feeling after 0.99

00:12:46.160 the first time my shit is cooked this is the most painful most efficient way to grow most painful way 0.99

00:12:54.720 to grow well unfortunately for you shizzy that is actually completely false this is one of the most 0.99

00:12:59.520 inefficient training styles that i've ever encountered no way around it let's go let's go

00:13:07.920 the one thing that i like is he's really not focusing on you know the eccentric part of the

00:13:32.800 movement um because funnily enough that's actually not optimal um you know but the thing that he's

00:13:38.960 missing with with this you know stop and go type of method to training is you know at the end of the uh

00:13:46.320 you know set here he's kind of just using momentum he's not really coming to a full pause

00:13:51.360 um you know waiting a half a second uh to start the next repetition he's just kind of spamming and using momentum

00:13:59.120 but i mean i don't mind uh the lack of eccentric control it's just there needs to be a little bit

00:14:04.960 of a pause between the repetitions come on i like it i like it i like it let's go you got to show me

00:14:15.920 baby come on big dog about it big dog about now welcome to diamond that's just a little diamond dust

00:14:22.160 little diamond magic there's dog about it come on just pull it to you you ain't got to go up there 0.98

00:14:26.720 and get it i want a hundred guys if we have to do jump cuts between your set in the fucking youtube video 0.98

00:14:33.680 that's how we know we're running into some issues already and you know obviously we know the 8 to 12

00:14:38.640 rep range is going to be most optimal for hypertrophy so sure if you want to do some endurance related

00:14:44.080 bullshit go for it but i don't think that that's anyone's goal that's watching this video right now 0.66

00:14:49.680 um to be more endurance you know prone and or endurance uh optimal i think everyone wants to 0.99

00:14:56.320 just have a good physique to be able to lay down a bunch of chicks nobody gives a 1.00

00:15:00.480 fuck about this gym culture bullshit this died in 2022 this is male uh you know red pill alpha 0.99

00:15:08.240 bullshit nobody wants this come on come on come on 21 more open up your heads open up your heads 1.00

00:15:17.920 make them so he's at failure and this guy says 21 more right not not one more 21 so he's advocating 0.99

00:15:25.840 for you know not one rep in reserve not you know training to failure he wants you to go 21 repetitions

00:15:32.800 past the point of failure um so i i find that to be quite comical to just be at this point of the

00:15:39.360 video i i skipped about 10 minutes uh because it's already getting ridiculous and i have a good feeling

00:15:45.120 uh you know throughout the rest of this that we're gonna find some good cage feel and guys there's a lot

00:15:49.680 of nuance um you know what's optimal what is it one rep in reserve is it two is it training to failure

00:15:56.160 um but at the end of the day it is going to be about one rep in reserve

00:15:59.760 um so to you know trade to failure and then do drop sets it's it's counterintuitive to all your goals

00:16:15.440 another mistake found you know we're using chalk which is good but you know at the end of the day

00:16:20.640 if you really care about putting all the load onto your back and training the lats most effectively you 0.97

00:16:26.000 should be using lifting straps i'll shoot it i need to see the killer in the dive man come on 0.99

00:16:31.680 don't you ever say that again you say can't get off no head back whoa you gotta give me something 0.99

00:16:36.720 come on sis come on come on sis come on sis where you at ah come on that's 15 15 more to go let's go

00:16:44.880 okay you're a big boy you got 12 18. go to work let's go back don't work bro i know you can't do an

00:16:53.120 extra 21 reps past failure it's get in there come on find a way come on let's go sis tighten up 1.00

00:17:01.680 there we go go ahead come on go ahead i love it go ahead yeah yeah yeah let's go finish go yeah

00:17:14.080 temple one come on two you there already come on now it's funny because uh it's such an obviously 0.97

00:17:22.000 forced persona right this guy hattie abdel he wasn't doing this shit not even two years ago and now he's 0.99

00:17:27.360 just a uh a fucking looks like an islamic extremist uh you know just screaming his 0.99

00:17:33.440 fucking head off about some arbitrary nonsense uh you you know the other guys might be a little 1.00

00:17:38.800 bit more genuine like this black dude here um you know but at the end of the day this is a 1.00

00:17:44.720 fucking act it's a clown show it's it's just simply ridiculous to you know act like this is a genuine 0.99

00:17:51.280 reaction to the training the other black dude who's like even bigger he seems like a little bit more 1.00

00:17:56.080 into like the legit you know stim max like you know fucking me head mentality but these guys are 0.99

00:18:02.160 just straight up clowns it's in there bro come on i know it's only five i know it's only five it's 0.99

00:18:19.520 only five five five five piece come on grip up the bar squeeze in the core let's go squeeze the core 0.92

00:18:26.560 come on come on come on i'll take all that three three come on come on come on come on 0.86

00:18:33.840 you can tell he's like trying not to break character just swaying in the background he's like

00:18:38.160 how the did i go from young la like you know model to uh straight up you know cringe jester alpha male

00:18:47.440 screaming two two two one go finish it two i take it i take it up to the push up up to the push up 0.99

00:18:56.320 get up get up get his ass up get his ass up you good bring the king over here 1.00

00:19:03.680 oh no phones in the gym what happened i thought this guy was legit i thought he was locked in but 0.98

00:19:09.120 he's on the phone how's yours busted this guy's not he's not you know this is all fake this is fake

00:19:17.120 nonsense right yeah i don't want to see any phones get your money get your money there you go

00:19:30.000 i love that's the thing so don't listen whatever you've got left even says whatever you've got left

00:19:35.600 in that tank even gas has got that reserve give me back but do not leave his gym today without

00:19:41.760 quitting to try your heart what do you think i've been doing listen to him relax listen all i want

00:19:46.160 you to do is keep going i'm hearing my arm brother where's your sweat you're telling this guy to go

00:19:50.640 past his fuel reserve but i don't see you sweating not even 10 seconds ago we saw you typing on tick tock

00:19:56.800 that's all i'm asking just keep going just keep going that's it it's a family this is family in here

00:20:02.800 bro but you're not pushing to hurt you you're pushing because it evidently is something in 0.97

00:20:07.440 we just got to figure it out and pull that shit out it's not to make you make you look better 1.00

00:20:11.520 to make you better mentally effective you've probably been the worst shit in life you just got to go 1.00

00:20:16.240 tap into that and finish it's all right and laying out the right way to kid we can here right 1.00

00:20:21.360 now kid you're not bro you're not you're not you're a fucking dog no he's just put on us yo 0.99

00:20:27.680 dude yeah absolutely that guy's speech was very genuine i liked what he said there 0.99

00:20:31.920 uh it's just misplaced motivations quite frankly you know you should be applying this logic

00:20:36.640 to other areas and improving other metrics that actually matter uh not training your 0.91

00:20:41.360 fucking ass off um you know sweating like a pig and just working out outside of every single 0.98

00:20:47.600 logical training principle you've never been here you never felt it anybody who comes in the first 1.00

00:20:52.560 time they're gonna kill it don't leave finish nothing i promise you don't leave it i promise you don't have

00:20:58.080 that out there you know no you know why would i want to leave y'all because you know what sometimes

00:21:04.400 i'll fight a gym life is a life bro right right right sometimes this doesn't interpret the right

00:21:14.800 way wait don't talk right to you sometimes okay sometimes it makes you feel like what they're saying 0.92

00:21:18.720 is true dude dude why do they why do they think this is some like spiritual fucking reckoning to be in a 0.90

00:21:26.960 gym with a bunch of dudes like you know like this and it's like some therapy session i mean this has 0.97

00:21:36.400 got to be the most homosexual thing ever like i don't think i've ever seen anything like this like 1.00

00:21:43.280 you know just because they've got all these muscles and you know they're in a rusty old gym this doesn't 0.97

00:21:49.920 make it not the gayest thing of all time and you know correct me if i'm wrong guys but i'm pretty sure 0.94

00:21:54.960 this guy did gay or you know some sort of gay for pay uh so you know we're not fooling anyone here 0.99

00:22:01.600 fellas with this masculine you know red pill you guys are a bunch of clowns so then what do you do 0.99

00:22:09.040 then if the waste agreeing with them wait wait wait wait no no stop what do you mean by what they're 0.98

00:22:15.840 saying is true who no talk what do you mean hold on please stop what do you mean about what they're

00:22:21.520 saying so bro you're gonna let one person look from outside into the window of your house your

00:22:28.000 house is just so you're gonna let one person look inside jump the window and tell you that your house

00:22:35.120 i love how fucking introspective uh umc gets right here but it's really not that deep bro we're working 0.96

00:22:42.400 out we're right we're working out this isn't some fucking like huge philosophical conversation 0.97

00:22:50.480 it's a bunch of sweaty dudes in a gym lifting weights like we what what is this what is the 0.84

00:22:56.320 purpose of this conversation i feel like the weights ain't listening like are we serious this is

00:23:02.080 just progressing into the most cringe thing that i've ever encountered know what you do to

00:23:07.920 mother got something inside your house you closed the block now you don't got access to my house

00:23:13.200 because for every one person that's going to make you feel like it's going to be 10 people that's

00:23:17.040 going to make you feel like a dog gotta love the metaphor and look we go through the same

00:23:21.200 either we go through mother first of all he's arabic we're black the we go through online 0.99

00:23:30.800 it's not because you're black it's because you're retarded okay it's because you're talking about 0.99

00:23:35.680 weights communicating with you on a spiritual level i promise you that is not because you're 1.00

00:23:40.480 fucking black or arabic that's because you're an idiot guess what we got our fans that love us 1.00

00:23:46.320 we got people that don't know us that hate us and guess what we still gotta come in by the way i don't 1.00

00:23:51.040 hate you at all i just think you're the biggest clown ever and this is a complete shame to the gym 0.99

00:23:55.840 community you know how to perform because we have to we need this shit we need this shit you don't need 1.00

00:24:01.840 the bullshit that come with it we don't need to let the comments you think you think it's people 1.00

00:24:05.920 in mind it's people that i love personally and second of all what are we getting out of the gym 1.00

00:24:11.120 right because you're completely obese like if we look at your bmi uh body fat percentage you are a 0.94

00:24:17.840 bloated pig right there's no reason for you to be this high body fat if you're someone who's into 0.95

00:24:23.360 physical fitness uh it should be about getting lean i'm not sure if this guy's roiding uh quite frankly i'm 0.99

00:24:28.640 not sure what the fuck he's doing in general uh in a lot of regards but like if if this is you you

00:24:34.720 if this is your physical package that you're coming in with uh and this is the way you train i think 0.99

00:24:39.200 i'm going to do the exact opposite of what you're doing it's okay to let that shit out it's people 0.90

00:24:45.840 that i know photos now it's people that i know person that once loved me the minute we started going 0.96

00:24:50.800 up on social media they hate me for no reason but here's the thing that you know for the rest of

00:24:54.800 the life nothing outside person will never be your work that'll be your worst critic but not your

00:25:00.800 best critic i mean that's not going to be that's what a big person that's going to do to destroy

00:25:03.840 this i gotta change that iron lamp that woman can't die he is a good speaker let's give it to him you 0.92

00:25:08.800 know i like some of the metaphors that he's coming in with a very fluent speaker very inspiring but

00:25:14.160 inspiring you to do what exactly because this don't stop unless you do you understand then they 0.97

00:25:19.520 this is the critics that shit won't ever matter you keep showing up for yourself bro 1.00

00:25:26.000 and morons like this are the hardest to deal with because you know they'll see a video like mine i'm 1.00

00:25:31.360 sure the diamond gym guys are probably going to be watching this video and think oh man this is just a 1.00

00:25:35.920 hater he just hating on my style and it's like no dude we're just telling you that based on research

00:25:42.000 uh based on well-documented you know literature you're training completely improperly um and i wouldn't

00:25:47.760 even mind if you did this whole screaming routine with optimal training if we had good exercise

00:25:52.320 selection if we had good rep ranges and you wanted to scream like a clown you want to wear the oversized 0.98

00:25:57.360 shit go for it i think that would be perfectly fine perfectly reasonable to have this type of dynamic 0.99

00:26:02.480 going on but when we combine it with just like the sheer uh stupidity of the training it's just too 0.99

00:26:09.040 much for me to handle so you could really only have one or the other like nothing other than just like 0.97

00:26:13.440 my muscles uh just tired it's a good thing no i wanted them to get the shit out of me like i didn't 0.85

00:26:18.560 see only ones that could be able to get this out of me and try you guys because nobody else is going

00:26:22.960 to be able to push me like this i'll take that i just don't want to seem like huh you're not with

00:26:28.000 the bullying they know there's nobody out there that can push me like this uh to be honest to be fair

00:26:33.200 that is a good point from uh unc over here this isn't bullying right this is just obviously motivation

00:26:38.800 they're pushing him to be his best um but guys all i'm attacking here is the you know lack of science

00:26:45.680 right i i think the motivation is great i think you know them wanting to push each other to the

00:26:50.160 fullest extent um but obviously they just don't know what they're doing

00:26:53.680 so we've got another horribly low roi exercise which is going to be doing one rep maxes on deadlift

00:27:11.360 uh doing one rep maxes in general are completely suboptimal for hypertrophy and really putting you

00:27:17.040 at risk for injury right there's no reason for this guys uh sure is it cool to deadlift a lot of weight

00:27:22.480 does it make you feel good uh but what are we going here are we going for personal goals and

00:27:26.960 you know satisfaction of picking up a bar once uh you know at the risk of you potentially injuring

00:27:33.040 your back in a severe way being out of the gym for a extended period of time and really

00:27:37.840 detrimenting your physique it doesn't really make sense to me if you want to do that go the 0.99

00:27:41.600 fuck ahead but if we're actually trying to bodybuild try to improve upon our physique complete garbage 0.99

00:27:46.560 oh i told you it's homosexual this is not normal behavior guys this whole gym uh culture with a 1.00

00:27:55.920 bunch of sweaty dudes it's gay man the gym is gay i you know let's give cookie kings credit now uh if 0.99

00:28:03.200 you didn't believe me before maybe it's because you're training in you know good old planet fitness 0.99

00:28:07.120 or good old private gym but guys i think uh oh it's very evident that you know the gym is definitely

00:28:13.360 oh don't you wish that was hot like me don't you level another level of your mind that you haven't 0.95

00:28:21.120 gone to yet everything in the real world bro you just like damn i do this every day anyways and 0.98

00:28:25.280 shit phase it it's like that one friend who goes on like a weird trip on lsd starts speaking to you all 0.98

00:28:30.960 spiritually all the time it's like bro can we just go work out i'm built like that they're not going 0.98

00:28:35.200 they they they're not built for this but me i could take it god gave me this i can handle i can go

00:28:39.600 through whatever you know what i'm saying and life comes out of me and i got my mother no one's

00:28:43.600 impressed that you could just sit in the gym for two hours blasting stimulants and working out like

00:28:48.080 a clown this isn't hard this isn't impressive you're not a navy seal hands up i'm ready to go that's how

00:28:54.320 it is and when you do that every day y'all can say bodybuilding powerlifting they not doing this half 0.95

00:28:59.280 wrap out of that go ahead say what you want bro but i'm prepared for life i'm ready to fight i'll go to

00:29:03.520 war he i don't look it's oh that's the final dude it literally does not get any worse these guys

00:29:10.560 think they're actually doing something productive doing something challenging it's outrageous to me

00:29:18.560 or really

00:29:22.960 oh yeah i just want to piggyback off of where he said and i started in one of the videos if y'all think

00:29:29.120 it's fake if y'all think it's fraud just pull up and come get some which i'll notice everybody who

00:29:33.680 come in there they have kind of i would go i would go i'm gonna be back home you know in the next couple

00:29:39.200 days not too far away from this gym i think you know i'm very curious to pull up to this gym uh and

00:29:45.680 maybe i i think we could find a common ground uh maybe not till the death because once again we're

00:29:51.440 working out maybe i can teach these guys some good training principles and we can come to some common

00:29:56.160 ground on on what is actually required to make progress but um this this is just outrageous

00:30:01.600 let me go let's go come on come on i spoke highly of you guys go go go so guys i've just been reviewing

00:30:12.480 you know them taking a couple other people through these workouts and it's just the same 0.90

00:30:16.560 bullshit just a bunch of sweaty dudes screaming uh doing the the horrible rep ranges uh so i'm not 0.94

00:30:22.720 not going to go through another video uh and analyze that but it's the same characters the 0.98

00:30:28.160 same larp i don't know how these guys uh are in real life i think this guy is probably the most

00:30:33.280 genuine like we talked about the the big onk but this guy's a faker we look back to his old content 0.84

00:30:38.800 not too long ago you weren't doing all the screaming bullshit my brother um so let's just put an end to 0.99

00:30:44.160 that you know great it's cool for content and all but at the end of the day shit ain't working out man uh 1.00

00:30:50.080 if you just were a normal motherfucker you would probably have a lot more success on youtube 0.99

00:31:00.640 oh he's got a do-rag on now phenomenal 0.99

00:31:14.000 what is the training split these guys even follow right because we've just seen a lot of back and

00:31:18.080 push-ups um and i've clicked through a couple random videos i've clicked through hussein farhad

00:31:23.280 alex you bet it seems like they're always doing the same bullshit is there any leg day um is there 0.88

00:31:28.160 any you know arms it just really seems like they just do a bunch of random shit for youtube i'm not 0.98

00:31:33.920 sure what the actual uh you know split is i would imagine it's abysmal uh you know based on all the 0.72

00:31:39.760 other shit that they do but i'd be curious to see are we ripping push-pull or or what 0.71

00:31:44.960 don't stop until i do i just need you to push i just need you to fight i just need you to fight 0.99

00:31:50.720 come on more more more more don't stop no no fix your face

00:31:59.920 dude quite frankly i would air this out if they started doing this 0.99

00:32:03.760 shit all right but coming here it's a different level for sure it's more of a 0.96

00:32:08.480 it might not be oh yeah we get unks wisdom now optimal muscle thing but i think it's so good for 0.97

00:32:13.680 like guys i would train in your mind oh the optimal muscle thing but i think yeah okay at least they

00:32:20.560 know at least they know what they're doing is retarded okay that gives this this entire gym a little 0.98

00:32:26.880 bit of you know credibility because they know they're stupid they're just doing it anyways like some sort of 0.99

00:32:31.840 mental exercise i think that's stupid for a lot of other reasons but at least they know uh basic 0.99

00:32:37.440 training tenants that this is suboptimal this is not how you should work out at all and i'm simply 0.92

00:32:42.160 advocating that you work out uh you know the way that that science intended you to you know so that's

00:32:48.000 fine i would honestly only want to go to this gym to talk to this unc right here this og guy seems

00:32:53.360 like he's got a lot of knowledge he's got a lot of good zingers uh and metaphors so i'd go talk to

00:32:58.480 this dude but this dude's a clown uh and you know all the rest of them too so good for like

00:33:04.560 training your mind further than just training a muscle which i think is awesome and a lot of people 0.78

00:33:08.640 ought to try you know um so you want to train your mind using your trophies it's fun i just i honestly

00:33:16.320 speaking um i pay attention to detail i might not say a lot but i pay attention to everything and i keep

00:33:22.560 telling how to bring them here bring them here i see what they say in the comment section i see the

00:33:26.720 flack he gets all right the pain and pressure he has to look perfect every time you see him when

00:33:31.840 he walks out it's not that hard this is what i'm advocating guys um sure if you do things naturally

00:33:38.000 if you do things improperly getting a physique like alex might be a little bit difficult and again he's

00:33:43.280 on steroids now but if you want to be natural if you want to be shredded 10 body fat without the use

00:33:48.320 of glp ones it is difficult you're gonna have to be doing cardio all the time but why would you want

00:33:53.920 not make things easier for yourself take the easy route there's no reason not to this isn't some you

00:33:59.360 know spiritual war of trying to get lean oh but it's cheating to use retta it's like what are we

00:34:05.600 doing here guys women only care about the way you look uh you know all the blackpelled studies you're 0.84

00:34:10.720 getting the halo effect uh based on how you look not how you got there so to to suggest you do anything

00:34:16.880 besides what's the easiest just seems kind of ridiculous seems kind of out of touch uh but anyway to

00:34:22.640 teach their own uh that's my take on the diamond gym is that it's straight up retarded and i want 0.93

00:34:28.480 nothing to do with it so yeah hopefully you guys enjoyed this reaction um you know who knows maybe

00:34:34.160 i'll be training here when i go back home for a little bit considering it's about 20 minutes from my 0.80

00:34:38.640 house um but you know overall i think this is is quite stupid and you should stay away from this uh 0.89

00:34:45.120 trading style entirely 0.98

Clavicular - January 11, 2026

Clavicular Reacts To Diamond Gym

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