00:04:39.780I like to use a Pomodoro timer, which is 25 minutes of focused work and then five minutes
00:04:45.000off to refresh to use the bathroom to get some water. And then it goes off and I'm back at it
00:04:49.500again. Whatever project I'm working on, if I put that block time, those 90 minutes in my calendar,
00:04:54.180and I do three sessions of that Pomodoro, it helps me overcome my ADHD. It focuses me. And
00:05:00.320because the timer is counting down, it's like every five minutes, I'm like, how much did I get
00:05:04.500done? How much did I get done? It's almost up. It's almost up. And it just focused me to get
00:05:08.260the most work and makes me more creative and more resourceful and doesn't waste my time.
00:05:12.620Which brings us to number four, which is to commit to others. This one, very few people use. And it's
00:05:18.020one that I use almost on a daily basis. I remember when I was writing my book, I tried three times.
00:05:23.000The first time I sat down and said, oh, I'm going to commit to writing every morning. And for three
00:05:26.580weeks, I sat there and I wrote and I wrote and I had no process and no purpose. And honestly,
00:05:30.900I didn't even know what the book was going to be about. And I tried again and I figured, you know
00:05:34.200what, maybe I should do this different. And I had a friend help me out with the outline. But the
00:05:37.500problem was I was still doing it on my own. By the time I gave it my third shot, I realized I
00:05:42.460need somebody else to be committed to. So first thing is I hired a person that became my book
00:05:47.400CEO. This person managed me as the talent to be accountable to them. Second is I hired another
00:05:53.560writing partner. That way I had somebody that was waiting for me on my writing. And then I also had
00:05:58.920somebody that was an editor where we would schedule time together to review the work as a team. And on
00:06:04.160that call, we would do the work of writing the book. Without that, I probably wouldn't have
00:06:08.660created the type of work I did because having somebody else that is a co-creator, a collaborator,
00:06:14.460somebody to bring different creative ideas, it actually made the whole process fun. And I now
00:06:18.600use that strategy in all the different areas of my life from doing paperwork I don't want to do
00:06:23.380to creative ideation with some new content ideas with my team to strategic planning. Instead of
00:06:29.260doing it solo, I always invite one or two other people to collaborate with. Even when I had no
00:06:33.320money I would just call a friend and ask them if they wanted to do like joint working sessions
00:06:37.140sometimes we'd meet up at a coffee shop other times we would just connect over zoom they have
00:06:41.120accountability to me because I'm sharing my screen and then we just set a timer we check in with each
00:06:45.580other we just make sure that hey whatever project we said we would move forward we committed to that
00:06:49.620person because it turns out you will do more for other people than you'll ever do for yourself
00:06:53.800just think about your dog I mean if your dog's sick you're like the world stops and we get that
00:06:58.600dog healed up and all the medication we give 100 completion of whatever pills the doctor says
00:07:03.260Whereas for you, you will go long periods of time sometimes not feeling good without ever taking care of yourself, let alone if you get medication, maybe you'll finish 60, 70 percent of it.
00:07:11.960So understand committing to other people is actually a very powerful tool to keep us focused and be really accountable, which brings us to number five, which is to schedule time to recharge.
00:07:20.740I'm not proud of this, but I used to be the person that would work 100 hour weeks.
00:07:24.340I would just get up, crank, ignore everything else, ignore my health, ignore my friends, ignore my relationships because I was just doing whatever I could to try to be successful.