Length
35 seconds
Words per minute
189.0686
Word count
113
Sentence count
7
A third of your time is spent feeling strong, confident, and moving forward. And a third is spent where you just don t feel like doing it. You feel tired, you feel wrecked, and you feel not motivated. And if those are the ratios, the good news is you're doing it right because you're growing, resetting, and trying. And it's just this rhythm of progress and momentum. And every once in a while, take a second out of your day and just breathe.