Dan Martell - January 14, 2024


75 hard is called hard for a reason

Hosted by
Dan Martell
Mentioned
Andy Frisilla
“I don’t care about the money” How @AndyElliottOfficial made $500k at 20 Years Old

Episode Stats


Length

31 seconds

Words per minute

246.15

Word count

128

Sentence count

6


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about why 75 Hard is what you should do and why 75 Soft is not. People call 75 Hard a mental toughness program but it s actually a mental strength program. 75 Hard will force you to restructure the way you look at your time.

Transcript

Transcript generated with Whisper (turbo).
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 People call 75 soft, it's almost like you're spitting in the face of Andy Frisella.
00:00:03.820 Like to not do 75 hard and the protocol that makes it a mental toughness program
00:00:09.020 is like saying I'm doing an Ironman, but you do like 60% of it.
00:00:13.120 It's like, no, you can't call yourself that.
00:00:15.080 You just made up your own thing.
00:00:16.320 The reason why 75 hard is what you should do
00:00:18.820 is because it will force you to restructure the way you look at your time.
00:00:21.780 When you've got to get two workouts in, one outside,
00:00:24.420 when you have to figure out how to drink four liters of water,
00:00:26.700 when you've got to figure all these things out,
00:00:27.900 That is the skill that's missing that you should do.