Dan Martell - January 14, 2024


75 hard is called hard for a reason


Episode Stats


Length

31 seconds

Words per minute

246.15384

Word count

128

Sentence count

6


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about why 75 Hard is what you should do and why 75 Soft is not. People call 75 Hard a mental toughness program but it s actually a mental strength program. 75 Hard will force you to restructure the way you look at your time.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 People call 75 soft, it's almost like you're spitting in the face of Andy Frisella.
00:00:03.820 Like to not do 75 hard and the protocol that makes it a mental toughness program
00:00:09.020 is like saying I'm doing an Ironman, but you do like 60% of it.
00:00:13.120 It's like, no, you can't call yourself that.
00:00:15.080 You just made up your own thing.
00:00:16.320 The reason why 75 hard is what you should do
00:00:18.820 is because it will force you to restructure the way you look at your time.
00:00:21.780 When you've got to get two workouts in, one outside,
00:00:24.420 when you have to figure out how to drink four liters of water,
00:00:26.700 when you've got to figure all these things out,
00:00:27.900 That is the skill that's missing that you should do.