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Dan Martell
- September 01, 2025
Best morning routine
Episode Stats
Length
45 seconds
Words per Minute
268.87418
Word Count
203
Sentence Count
6
Summary
Summaries generated with
gmurro/bart-large-finetuned-filtered-spotify-podcast-summ
.
Transcript
Transcript generated with
Whisper
(
turbo
).
00:00:00.000
what would a good morning schedule be what's your morning schedule right now honestly i don't know
00:00:04.640
what time do you wake up five to seven o'clock that's a big window what do you do as soon as
00:00:08.660
you wake up have a shower chet you're you're a kid you do realize this don't stress yourself
00:00:12.920
up too much but if you're asking me like what i would recommend waking up and moving your body a
00:00:17.500
little bit push-ups you know how to do push-ups okay you know how to do sit-ups yep jumping jacks
00:00:22.340
do 20 of those takes five minutes that's your body moving keep reading 10 pages every day we
00:00:27.000
move our body, we read,
00:00:28.220
and then I like to write down my goals for the day.
00:00:31.560
And then that way, I made a commitment to myself.
00:00:33.540
See, most people don't make commitments
00:00:34.960
because they don't want to disappoint themselves.
00:00:36.600
So if you wake up every day, you move your body,
00:00:38.240
you read, and you write down what you want to get done
00:00:40.240
for the day and make a commitment,
00:00:41.460
you're gonna be different than 99% of the people out there.
00:00:43.660
And that's how you win.
00:00:44.500
Let's go, bro.
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