Dan Martell - Don’t Forgot About Your Health When On Vacation

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00:00:00.000 When I go on vacation, I come back healthier, recharged, and actually excited to get back on my desk

00:00:05.660 because I'm usually inspired.

00:00:06.920 I've been reading books.

00:00:07.840 I've got some new ideas.

00:00:09.100 I've got some stories to tell.

00:00:10.440 Coming back from vacation, I am actually in better shape than when I left.

00:00:14.460 Most people go on vacation and come back less healthy.

00:00:17.660 I don't want to think about it, and I want to feel good about it.

00:00:19.920 I'm going to hit the gym every day.

00:00:21.060 We're going to set the standard.

00:00:22.100 I'm going to have meal prep for the most part.

00:00:23.800 When I go on vacation, I want to come back and know that's not going to be a sacrifice.

00:00:27.360 There's no, like, I go on vacation, then I feel guilty for it.

00:00:29.760 Why would we want to do that?

00:00:30.920 Then it takes away from being on vacation

00:00:32.900 with the people we want to be with.

00:00:34.620 Come back, dragging our feet at the office.

00:00:36.700 It's like, just have some fun

00:00:38.400 and don't be stupid about it

00:00:39.700 so that you like it and you come back

00:00:41.740 and you don't hate it.

Dan Martell - May 12, 2024