Length
23 seconds
Words per minute
218.6964
Word count
85
Sentence count
4
In this episode of the podcast, I talk about the benefits of a silent retreat and how you can use it to show up more powerfully in the world. If you're an extrovert, go on the silent retreat, if you're somebody who never shoots content, go do a 100-day video posting challenge, delete social media from your phone. You'll be exposed to potential ways of being that will allow you to act out of fear, where you're not anxiety-driven. And where you don't act out