Dan Martell - Going to the gym becomes an identity

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00:00:00.000 Going to the gym isn't a habit, it's identity.

00:00:02.840 If I didn't go to the gym, I'd feel weird.

00:00:04.640 Most people are still trying to get themselves to go

00:00:06.760 and they'll never do it because they're like,

00:00:08.460 I work out four times a week.

00:00:09.680 Well, that's your problem.

00:00:10.300 You only work out three to four times a week,

00:00:11.700 which means you haven't made it who you are.

00:00:13.540 So it'll always be something that's hard to do.

00:00:15.860 Over time, it just becomes who you are

00:00:17.660 and it's not effort.

00:00:18.680 There's no more thinking about it.

Dan Martell - December 09, 2024