Dan Martell - December 09, 2024


Going to the gym becomes an identity


Episode Stats


Length

19 seconds

Words per minute

286.43216

Word count

95

Sentence count

8


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Going to the gym isn't a habit, it's identity. It's not about how many times a week you go, it s about how often you do it. And if you don't go, you haven t made it who you are.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 Going to the gym isn't a habit, it's identity.
00:00:02.840 If I didn't go to the gym, I'd feel weird.
00:00:04.640 Most people are still trying to get themselves to go
00:00:06.760 and they'll never do it because they're like,
00:00:08.460 I work out four times a week.
00:00:09.680 Well, that's your problem.
00:00:10.300 You only work out three to four times a week,
00:00:11.700 which means you haven't made it who you are.
00:00:13.540 So it'll always be something that's hard to do.
00:00:15.860 Over time, it just becomes who you are
00:00:17.660 and it's not effort.
00:00:18.680 There's no more thinking about it.