Dan Martell - December 19, 2025


How do you stay motivated

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Episode Stats


Length

35 seconds

Words per minute

241.96

Word count

143

Sentence count

13


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

I'll be honest, sometimes I'm not motivated. The only difference is that I don't let that build up. I have a system in place that keeps me motivated when I'm down, and that's what keeps me going.

Transcript

Transcript generated with Whisper (turbo).
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 I'll be honest, man. Sometimes I'm not motivated. The only difference I think is that I just don't
00:00:04.360 let that build up. I learned a long time ago that systems take over when motivation is gone.
00:00:10.380 I had a call this morning at 6am. I didn't want to do it. If I had to do it just with myself,
00:00:14.900 guess what? I wouldn't have done it. Instead, I got on the call. That call ended up being one
00:00:19.440 of the most important calls probably of the week. It wasn't motivation. It was the system of having
00:00:24.360 something scheduled that I had to do. I have a rule that I don't go more than two days without
00:00:28.780 going to the gym one day is cool and if i'm not motivated i won't go two days i follow a process
00:00:34.060 that keeps me motivated