Dan Martell - December 19, 2025


How do you stay motivated


Episode Stats


Length

35 seconds

Words per minute

241.96277

Word count

143

Sentence count

12


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

I'll be honest, sometimes I'm not motivated. The only difference is that I don't let that build up. I have a system in place that keeps me motivated when I'm down, and that's what keeps me going.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 I'll be honest, man. Sometimes I'm not motivated. The only difference I think is that I just don't
00:00:04.360 let that build up. I learned a long time ago that systems take over when motivation is gone.
00:00:10.380 I had a call this morning at 6am. I didn't want to do it. If I had to do it just with myself,
00:00:14.900 guess what? I wouldn't have done it. Instead, I got on the call. That call ended up being one
00:00:19.440 of the most important calls probably of the week. It wasn't motivation. It was the system of having
00:00:24.360 something scheduled that I had to do. I have a rule that I don't go more than two days without
00:00:28.780 going to the gym one day is cool and if i'm not motivated i won't go two days i follow a process
00:00:34.060 that keeps me motivated