Dan Martell - How to build a good routine and good habits

30 seconds

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00:00:00.000 How do you build a good routine and good habits?

00:00:02.540 Brody, was there something yesterday that you did

00:00:05.560 that you thought, I probably shouldn't have done that?

00:00:08.000 Watch too many shows.

00:00:09.160 Perfect.

00:00:09.680 Could you have today watched no shows?

00:00:12.500 Yes.

00:00:12.940 Most people don't know what habits they need to add,

00:00:15.460 but honestly, it's not what you got to start.

00:00:17.620 It's what you got to stop.

00:00:18.640 When you start that process,

00:00:20.160 you'll start seeing things you got to stop

00:00:22.080 and then eventually you'll stop doing them

00:00:23.880 and then you'll start thinking of things you got to start

00:00:26.000 because you saw yourself not do that.

00:00:28.060 It always starts with the stop first and then the start.

Dan Martell - January 23, 2025