Dan Martell - January 23, 2025


How to build a good routine and good habits


Episode Stats


Length

30 seconds

Words per minute

224.7557

Word count

115

Sentence count

7


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

How do you build a good routine and good habits? How do you stop things you don't need to do and start things you do? It's not what you need to start, it's what you get to stop.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 How do you build a good routine and good habits?
00:00:02.540 Brody, was there something yesterday that you did
00:00:05.560 that you thought, I probably shouldn't have done that?
00:00:08.000 Watch too many shows.
00:00:09.160 Perfect.
00:00:09.680 Could you have today watched no shows?
00:00:12.500 Yes.
00:00:12.940 Most people don't know what habits they need to add,
00:00:15.460 but honestly, it's not what you got to start.
00:00:17.620 It's what you got to stop.
00:00:18.640 When you start that process,
00:00:20.160 you'll start seeing things you got to stop
00:00:22.080 and then eventually you'll stop doing them
00:00:23.880 and then you'll start thinking of things you got to start
00:00:26.000 because you saw yourself not do that.
00:00:28.060 It always starts with the stop first and then the start.