Dan Martell - How to build momentum

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00:00:00.000 If you have the privilege of being in momentum, stay in it.

00:00:02.740 And if you're out of it, get back in it by just taking a step.

00:00:05.680 Don't overcomplicate it.

00:00:06.820 I need to hire a trainer, and I need to get a new gym membership at Equinox,

00:00:11.120 and I need to know you need to put your shoes on, go outside, and go for a walk right now.

00:00:14.400 That's what winners do.

00:00:15.540 We don't have bad days, we have bad moments.

00:00:17.300 And if we're in momentum, we understand the value of momentum and the price of getting out of it,

00:00:21.220 and we honor that it is hard to be in it, and when you're in it, you want to stay in it.

Dan Martell - February 08, 2025