Dan Martell - September 10, 2025


How to get locked in


Episode Stats


Length

37 seconds

Words per minute

215.42554

Word count

135

Sentence count

8

Harmful content

Toxicity

2

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Why do you need a period? Why do we need a "month" to lose weight? Why does it matter if you lose weight or gain it back? How long should you stay locked in on a goal?

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 When the f*** did we stop locking in? 0.98
00:00:02.060 Why do you need a period? 0.94
00:00:03.780 September to December, I'm gonna lock in and go all in.
00:00:07.300 That's not a winning recipe.
00:00:09.120 There's a book that was written,
00:00:10.400 I think it was called The Compound Effect.
00:00:11.800 And he talks about the person that loses weight,
00:00:13.880 puts it back on, loses weight, puts it back on.
00:00:16.060 Instead of just being consistently focused
00:00:18.780 on being healthy, that person,
00:00:21.580 that compound of always being there, being locked in,
00:00:24.780 that's what winners do.
00:00:26.040 See, you might think that doing this period
00:00:28.180 is a good strategy.
00:00:29.140 I would ask you what needs to be true for you to just be like that all the time so that it becomes
00:00:33.880 an identity, not a thing you do once. Stay locked in mother. 0.93