Dan Martell - September 10, 2025


How to get locked in

Hosted by
Dan Martell
You’re not Lazy. You’re scared. Here’s how to fix it. What business makes more money？

Episode Stats


Length

37 seconds

Words per minute

215.43

Word count

135

Sentence count

8

Harmful content

Toxicity

2

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Why do you need a period? Why do we need a "month" to lose weight? Why does it matter if you lose weight or gain it back? How long should you stay locked in on a goal?

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 When the f*** did we stop locking in? 0.98
00:00:02.060 Why do you need a period? 0.94
00:00:03.780 September to December, I'm gonna lock in and go all in.
00:00:07.300 That's not a winning recipe.
00:00:09.120 There's a book that was written,
00:00:10.400 I think it was called The Compound Effect.
00:00:11.800 And he talks about the person that loses weight,
00:00:13.880 puts it back on, loses weight, puts it back on.
00:00:16.060 Instead of just being consistently focused
00:00:18.780 on being healthy, that person,
00:00:21.580 that compound of always being there, being locked in,
00:00:24.780 that's what winners do.
00:00:26.040 See, you might think that doing this period
00:00:28.180 is a good strategy.
00:00:29.140 I would ask you what needs to be true for you to just be like that all the time so that it becomes
00:00:33.880 an identity, not a thing you do once. Stay locked in mother. 0.93