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Dan Martell
- September 10, 2025
How to get locked in
Episode Stats
Length
37 seconds
Words per Minute
215.42554
Word Count
135
Sentence Count
8
Summary
Summaries generated with
gmurro/bart-large-finetuned-filtered-spotify-podcast-summ
.
Transcript
Transcript generated with
Whisper
(
turbo
).
00:00:00.000
When the f*** did we stop locking in?
00:00:02.060
Why do you need a period?
00:00:03.780
September to December, I'm gonna lock in and go all in.
00:00:07.300
That's not a winning recipe.
00:00:09.120
There's a book that was written,
00:00:10.400
I think it was called The Compound Effect.
00:00:11.800
And he talks about the person that loses weight,
00:00:13.880
puts it back on, loses weight, puts it back on.
00:00:16.060
Instead of just being consistently focused
00:00:18.780
on being healthy, that person,
00:00:21.580
that compound of always being there, being locked in,
00:00:24.780
that's what winners do.
00:00:26.040
See, you might think that doing this period
00:00:28.180
is a good strategy.
00:00:29.140
I would ask you what needs to be true for you to just be like that all the time so that it becomes
00:00:33.880
an identity, not a thing you do once. Stay locked in mother.
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