Dan Martell - June 17, 2023


How to Start the Perfect Week


Episode Stats


Length

31 seconds

Words per minute

235.89093

Word count

124

Sentence count

7


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

When designing the perfect week, you start with the ingredients. In a week, what would I like to do with my time? What do I want to spend time with my family? How do I feel about them? What are the ingredients? And how do I put them into the calendar?

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 When designing the perfect week,
00:00:01.380 you start with the ingredients.
00:00:02.940 In a week, what would I like to do with my time?
00:00:05.780 Well, I wanna go on date night with my wife.
00:00:07.380 I wanna spend time with my kids.
00:00:08.460 Then I put them into the calendar,
00:00:10.440 kinda like the big rocks and small rocks, pebbles and sand.
00:00:13.040 How do I put these ingredients into my week?
00:00:15.480 And you may not get it perfect at first,
00:00:17.100 but you start playing with it.
00:00:18.420 There is no other way to create a life
00:00:21.240 that you never have to retire from
00:00:23.060 than to design your work and your activities,
00:00:26.440 trying to find your flow state.
00:00:27.560 Energy management is way more important
00:00:29.420 than time management or task management.