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Dan Martell - June 17, 2023

How to Start the Perfect Week

Topics

energy management

Hosted by

Dan Martell

Buy Back Your Time Last Chapter Here’s why you should dream bigger

Episode Stats

Length

31 seconds

Words per minute

235.89

Word count

124

Sentence count

Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

When designing the perfect week, you start with the ingredients. In a week, what would I like to do with my time? What do I want to spend time with my family? How do I feel about them? What are the ingredients? And how do I put them into the calendar?

Transcript

Transcript generated with Whisper (turbo).

Topics generated with Qwen2.5-3B-Instruct.

Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.

00:00:00.000 When designing the perfect week,

00:00:01.380 you start with the ingredients.

00:00:02.940 In a week, what would I like to do with my time?

00:00:05.780 Well, I wanna go on date night with my wife.

00:00:07.380 I wanna spend time with my kids.

00:00:08.460 Then I put them into the calendar,

00:00:10.440 kinda like the big rocks and small rocks, pebbles and sand.

00:00:13.040 How do I put these ingredients into my week?

00:00:15.480 And you may not get it perfect at first,

00:00:17.100 but you start playing with it.

00:00:18.420 There is no other way to create a life

00:00:21.240 that you never have to retire from

00:00:23.060 than to design your work and your activities,

00:00:26.440 trying to find your flow state.

00:00:27.560 Energy management is way more important

00:00:29.420 than time management or task management.

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