Dan Martell - How to stay consistent

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00:00:00.000 A lot of people that have a hard time being consistent,

00:00:02.220 it's because they haven't decided

00:00:03.860 to just make it who they are.

00:00:05.520 So it's always a negotiation with themselves

00:00:07.260 every time they wake up.

00:00:08.420 Not going to the gym for me

00:00:09.880 would be like walking around without any pants on.

00:00:12.280 It'd feel weird.

00:00:13.100 Not doing meal prep would feel weird.

00:00:14.940 Not teaching people what I've learned

00:00:16.660 that works for me would feel weird.

00:00:18.000 So the identity part makes it so that it's no longer hard.

00:00:21.020 How many times walking to work this morning

00:00:22.920 did you have to talk to yourself

00:00:24.200 out of stopping to buy a pack of cigarettes?

00:00:26.220 Did you?

00:00:27.260 Because you don't?

00:00:28.420 Smug.

00:00:28.780 What a crazy concept.

00:00:30.000 The key that makes it stick, though, is that the identity shifts.

Dan Martell - February 04, 2025