Dan Martell - February 04, 2025


How to stay consistent


Episode Stats


Length

32 seconds

Words per minute

243.88753

Word count

133

Sentence count

10


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

The key that makes it stick, though, is that the identity shifts. How many times did you have to talk to yourself out of stopping to buy a pack of cigarettes? Did you? Because you don t? Smug.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 A lot of people that have a hard time being consistent,
00:00:02.220 it's because they haven't decided
00:00:03.860 to just make it who they are.
00:00:05.520 So it's always a negotiation with themselves
00:00:07.260 every time they wake up.
00:00:08.420 Not going to the gym for me
00:00:09.880 would be like walking around without any pants on.
00:00:12.280 It'd feel weird.
00:00:13.100 Not doing meal prep would feel weird.
00:00:14.940 Not teaching people what I've learned
00:00:16.660 that works for me would feel weird.
00:00:18.000 So the identity part makes it so that it's no longer hard.
00:00:21.020 How many times walking to work this morning
00:00:22.920 did you have to talk to yourself
00:00:24.200 out of stopping to buy a pack of cigarettes?
00:00:26.220 Did you?
00:00:27.260 Because you don't?
00:00:28.420 Smug.
00:00:28.780 What a crazy concept.
00:00:30.000 The key that makes it stick, though, is that the identity shifts.