Dan Martell - If You Want Abs in 90 Days, Do This

00:00:00.000 this is exactly how i went from this to this in 90 days and i'm 44 so this works for anyone

00:00:07.240 265 and pure fat the chub is there

00:00:12.000 there was this guy at the gym he was just very built the goal was to get to 207 but i was starting

00:00:20.500 at 231 you'd have to listen to every single thing i'm saying dude i'm gonna throw up just looking

00:00:25.260 at this. I almost passed out three or four times yesterday. In the next 90 days, I probably have

00:00:30.360 nine meaningful trips. It's temporary. It's temporary. I ain't throwing up. No water. I couldn't drink

00:00:37.080 anything. The photo shoot is in two days. I have struggled with my weight my whole life. I don't

00:00:43.800 have any time in the 90 days to not get it right. My brother's like, do you run the numbers? Is that

00:00:48.500 even healthy for you? I'm like, I don't know. Growing up, I was an addict. So there was kind

00:00:53.000 this whole like trying to avoid feeling and just kind of gave me that outlet and then when I got

00:00:58.920 sober I think the only other alternative was kind of food. I use food to celebrate and I use food

00:01:06.360 to comfort. I ballooned up to like 265 pounds. I lost it all-ish and then I put it back on

00:01:13.860 and I lost it all. I would do that like maybe every 18 months, two years, three years. It just

00:01:21.680 never was i think who i knew i could become here's here's what i'm thinking

00:01:27.700 it's called project visible apps the reason i'm doing this is because i want to make that

00:01:36.460 more well known that that your health is wealth most people i think sacrifice their health in

00:01:44.760 the pursuit of success because they don't believe they can do both which i i understand so then

00:01:50.720 what I'm trying to do is go on a journey, bring everybody with me and show them in a way that

00:01:58.780 they can also do. So I wanted to do it with the least amount of effort, with the journey documented

00:02:06.840 to show people, any person, that they can do it. And then I'm just going to talk through the

00:02:13.000 mental mechanics of it all let's go measure the chub is there 231 body fat

00:02:25.800 15 7 we're gonna go down I want to say 207 I was on a ton of travel like I got

00:02:36.000 snowboard trips no bike trip couples retreat events speaking gigs the Tony

00:02:41.880 robin's thing just in the next 90 days i probably have nine meaningful trips so we're talking like

00:02:50.360 some serious discipline all right so we're gonna do profile shots

00:02:59.000 i think people that go it out alone man they're just setting themselves up to fail right out of

00:03:02.600 the gate i'm gonna do this myself i don't want anybody to know i'm gonna tell anybody that's

00:03:07.160 dumb i'm telling the world okay we're calling our shot because i was so committed to this goal

00:03:14.720 i set the stakes at essentially having to enter in a fitness competition at that time in a speedo

00:03:24.140 no shave chest no tan no lotion as is dad bod and all and i really there was zero part of me

00:03:32.260 wanting to do that when you started the challenge uh what's the first thing you did yeah the first

00:03:36.340 thing I did was just cut my calories. Immediately went to the gym, immediately cleaned up my

00:03:40.680 nutrition, and all I did was just stop snacking, stop eating anything that wasn't part of my

00:03:45.620 nutrition plan. I had meal prep. I was on about, you know, 1,800, 2,000 calories a day. I was

00:03:51.200 going to be in a caloric deficit, so I knew if I did that, I'd be fine, until I wasn't.

00:03:59.420 Do you want me to tell you what happened this morning? Just, man, two weeks, day 14. Massive

00:04:06.020 win week one drop like seven pounds past week it's those little decision right it's the tuna poke bowl

00:04:15.060 at big white that hey all intents and purposes is a great meal not the whole thing didn't need to eat

00:04:21.220 all that rice didn't need to scratch the edges of the bowl make sure i had every cow that's the

00:04:26.660 problem man the difference between a win and an l is literally five percent ten percent think about

00:04:33.460 that it's not a lot right i can do everything else good 85 of the time make a couple bad decisions

00:04:40.400 throughout the week don't get a win that's how serious this game is for the discipline that i

00:04:45.120 would have 80 of the time i definitely didn't look that way and i think the reality was is just i was

00:04:51.860 always looking for the comfort i was always looking to for the reward oh we're gonna do this

00:04:56.040 and we're gonna go to this epic meal we're gonna grab these people and we'll have this like epic

00:04:59.320 experience at a restaurant or whatever whatever it's like now i've just learned that i can still

00:05:03.480 go to these places do these things i just make a different decision about what i put in my plate

00:05:07.720 no dan decided to do it solo i figured i don't need anybody guiding me i mean i can do this it's

00:05:15.200 like burn calories move body got my cardio in how much cardio did you get an hour an hour yeah well

00:05:24.520 Well, here's the issue.

00:05:27.060 The numbers are not good.

00:05:29.080 Dude, my numbers, if I'm not at least two pounds a week,

00:05:31.880 I'm .

00:05:33.180 And this week, maybe a pound.

00:05:36.560 So, dude, I'm restructuring my whole meal plan

00:05:38.840 and I gotta do cardio every day.

00:05:41.300 Next Saturday, we gotta get back on track.

00:05:44.440 Dude, I'm like really worried, man.

00:05:47.180 Like, I'm really worried.

00:05:48.900 Yeah, my brother's like, dude, did you run the numbers?

00:05:50.840 Like, is that even healthy for you?

00:05:52.280 I'm like, I don't know.

00:05:53.520 Like, I said, who cares?

00:06:00.800 You are starting to look a little leaner.

00:06:02.500 Dude, I'm so leaner.

00:06:03.420 That's what I said.

00:06:05.360 I'm getting lean.

00:06:07.060 Finally, I fixed it.

00:06:08.600 Did the cardio.

00:06:10.660 Yeah, I weighed in this morning and, man.

00:06:13.520 Starving salt helps.

00:06:14.820 Yes, the salt, the hydration.

00:06:17.460 I'm drinking five liters of water a day.

00:06:19.660 Called Project Visible Ads.

00:06:21.500 Okay, because somebody said once,

00:06:22.700 There's only 3 million people in the U.S. that have visible abs, but there's 22 million millionaires.

00:06:29.140 So it's by far way rarer to have visible abs than to be a millionaire.

00:06:33.240 So if you have visible abs and you're a millionaire, you're the rarest.

00:06:37.360 The last weeks, I went sideways.

00:06:39.260 I couldn't figure it out.

00:06:40.500 The weight wasn't coming off.

00:06:41.700 And I'm logging my macros.

00:06:44.260 Everything.

00:06:45.000 I started getting worried because I didn't, like, if you look at the 90 days and I had to lose 1.7 pounds every week.

00:06:50.720 Oh, because this is the big thing.

00:06:52.160 if I don't hit my goal, I have to enter a fitness competition as the way I look right away. That's

00:06:57.820 the stage. Which brings us to the intensity. So I'm at the gym one day and I see this like

00:07:03.760 massive cut chiseled dude pushing weights. I just asked him, I was like, Hey man, clearly you work

00:07:09.660 out. I'm just curious. What is it that you do for a living? And he's like, I'm a personal trainer.

00:07:13.060 And that was how I met Alan initially not realizing that he was going to be the catalyst

00:07:18.460 for everything I do in the future.

00:07:21.060 I need some help where I've been like dialing in everything

00:07:24.140 and I don't want to blame my age,

00:07:26.280 but it's not like I'm a young cat anymore.

00:07:27.780 I'm using a past protocol that worked.

00:07:29.740 It doesn't seem to be working right now.

00:07:31.020 I don't have any time in the 90 days to not get it right.

00:07:34.360 So I got to fix it.

00:07:35.840 How's it going, man?

00:07:37.040 Welcome to the studio.

00:07:38.820 The number we said is 207.

00:07:40.700 So I'm 231.

00:07:41.820 I got 90 days, 630.

00:07:43.440 So the first week was great.

00:07:45.000 The next week, like lost half a pound.

00:07:47.980 i was like okay i'm gonna log my food be more diligent i'm gonna clean things up

00:07:53.100 the next week i didn't lose any weight i'm like oh because like if you look at the plant like 231

00:07:57.980 to 207 90 days like i have to lose a pound and a half every week but then last week same thing

00:08:05.340 so that's where i'm at i started everybody off on a 16 day cleanse and it's not one of those

00:08:09.660 cleansing it's just okay gets rid of water with water retention and a little bit bloating and

00:08:14.460 And it's only breakfast, lunch, and dinner, so it's super easy.

00:08:16.420 I don't care if you're 105 pounds or 350 pounds.

00:08:18.940 You just get everybody to do that.

00:08:19.940 Every single person I've ever taken on does it.

00:08:21.880 And I don't care if you're jacked, because what happens is it allows the body to rid yourself of anything that's bad inside.

00:08:26.640 I've been doing this for 21 years, and I've never changed.

00:08:29.620 But you'd have to listen to every single thing I say.

00:08:31.620 Would it be weird if I took my shirt off and show you what we're dealing with right now?

00:08:34.420 Weird, do you understand what I do with right now?

00:08:35.320 All right.

00:08:36.420 Tell me what we're dealing with here, Alan.

00:08:38.500 Obviously, the cut is going to be a little bit different, because if you want this, you have to sacrifice.

00:08:42.600 Yeah.

00:08:42.820 like you can't have them both and think you're gonna win all right man let's get set up

00:08:49.700 when i get uh back to the studio i'll send the stuff you need yeah clear out my schedule make

00:08:54.660 it happen right off the bat alan got me to do 16 day cleanse with a first it was a 48 hour

00:09:02.340 essentially a fast it was it was tomato juice i mean 350 cows a day for two days never fasted in

00:09:08.500 my life it was both the hardest thing i'd done kind of like food wise uh ever in my life but

00:09:15.780 at the same time incredibly interesting just watching my thoughts and my body and just

00:09:21.060 how much time you get back because you're not eating so you literally just if you think about

00:09:26.020 how much time you spend an hour and a half two hours a day eating i got all that time back so

00:09:29.940 yeah the intensity was crazy i was worried i wasn't gonna have any energy so far so good

00:09:38.500 I know. A few days later, I showed up at his gym and he walked me through kind of how he wants me

00:09:43.880 to do the workouts. And I never considered something like, you know, what they call

00:09:47.900 progressive overload or hypertrophy training. It was fascinating that a 60 minute workout

00:09:53.600 done at that level of intensity just got everything done. I go to the gym for two and a half hours

00:09:59.520 talking to people. Now that I know what I know, it's hilarious how much time not only did I waste,

00:10:04.360 I never got the result because I wasn't actually doing the activity properly.

00:10:34.360 Now push, stall. Right there. That way all the tension stays on your shoulders, doesn't go into your triceps at all.

00:10:44.740 So what you're saying, I've been doing this wrong my whole life.

00:10:47.540 I just tweaked what you were doing currently. Up, stall. Don't change that at all.

00:10:52.040 I like this because I believe that our capacity expands at the extremities and this work is pushing me to go like, hey, how much more can you fit in?

00:11:03.020 and when it's like no this has to be this way how'd that go one great probably one of the best

00:11:11.900 meetings i've ever had in 45 minutes my challenge right now is my energy's like

00:11:15.400 looks delicious looks delicious yeah it looks so fucking good fuel fuel well at least i get some

00:11:25.340 real food. He loves salt. Nope. Nothing. Zero. He's like, I don't care. How long have you been

00:11:35.420 eating this meal for? I've been on this diet. This will be my third day. I've trained a lot in my

00:11:44.240 life. Okay. I will tell you this is up there with doing like Murph and CrossFit and hill sprint

00:11:52.200 repeats but it's every workout like it's not like oh one time a week we got to do hill sprints do

00:11:59.240 some zone five it's like every time i go see him i have to be prepared to go in the massive pain

00:12:05.640 cave like massive like you have to turn off your logical brain and just accept that there's some

00:12:11.080 suffering that's about to happen he said it's simple you lift the same you look the same if

00:12:16.520 you go to the gym and you're lifting the same as you have been for months don't be surprised if you

00:12:20.840 look the same it's interesting though because like day one mentally oh this scary day two better

00:12:28.300 still some pockets yesterday really good we'll see what happens today but um yeah there is a

00:12:35.420 mental component to being a caloric deficit yeah man my coach has got me on this uh cleanse

00:12:43.080 restrictive whatever whatever it's bananas i swallowed my gum because i was that hungry

00:12:48.600 it's true i did on the plane i was like i'm gonna swallow my gum

00:12:53.340 dude i need to i gotta tell the hotel to take all the in my room dude there's too much

00:12:57.680 snacks and stuff i don't trust myself rule number one avoid the dragon don't try to slay it hello

00:13:05.120 i have a request a weird one but a request nonetheless um the snack thing in my room

00:13:12.140 could i get it removed yeah get it out of here now that i know there's reese's get it though

00:13:17.000 Got here cuz I'm coming to your room man, and your room's hand. I'm gonna steal your boxes

00:13:24.320 Say I'm just saying

00:13:27.980 Look at that pretty tight room. It's coming together

00:13:33.660 You gotta shave that though

00:13:47.000 Before every talk, before any key moment, before any important meeting, before just

00:13:58.920 everything, I prioritize the pump.

00:14:03.480 You gotta work out.

00:14:05.480 Exhaust the body, tame the mind.

00:14:07.480 Welcome to the stage, Dan Martell.

00:14:16.860 I say it's Dan!

00:14:21.880 I went to Miami, and I remember the first day we had some Chipotle.

00:14:26.720 The next morning when I weighed in, I was like a little bloated, and I was like, hmm, that's not good.

00:14:31.660 I remember on the second day, I was eating some food, and I was like, man, this is full of salt.

00:14:35.080 like there's so much sodium in this like i know that it's supposed to be healthy

00:14:39.560 but this food is not good

00:14:51.960 it's like the blood is gonna get back up there and i got to the hotel and the gym was closed

00:14:57.240 and i told him next time call ahead we're not saying hotels don't have gyms

00:15:00.200 but i did train every day which felt good yeah my son chirped me last night putting the bed

00:15:07.720 shirt off he goes i thought it was project visible abs 10. i know chirped me good if you didn't

00:15:17.240 notice what he just did i need you to hear this he said push and hold it till it burn and then we

00:15:25.000 Let me start it.

00:15:30.220 Don't be a little.

00:15:35.060 Project Visible Abs.

00:15:37.380 Hey, it's pretty crazy.

00:15:38.980 I'm a tech nerd.

00:15:40.080 Alan, just so you know,

00:15:41.040 I was an introverted software programmer.

00:15:43.680 You gotta see the Fat Dan pictures.

00:15:45.560 Never see I do.

00:15:46.780 Come here, let me show you.

00:15:49.200 Look at that sexy monster.

00:15:51.860 Oh, you were that big?

00:15:53.000 265 and pure fat.

00:15:57.040 How many days has it been?

00:15:58.400 Like the reset after I went backwards for Miami.

00:16:01.340 Yeah.

00:16:03.600 Day four.

00:16:05.300 What's your rate on today?

00:16:07.120 212.8.

00:16:10.840 Yeah, you?

00:16:12.800 212.8, that's crazy.

00:16:14.640 That was the biggest thing I realized in Miami was,

00:16:17.920 doesn't matter what you try to ask for,

00:16:19.880 unless you cooked it and you watched it, you don't know.

00:16:21.900 I have no idea.

00:16:23.400 Got it, rest.

00:16:24.840 Eight, nine, static hold, stay down.

00:16:27.780 Ah!

00:16:28.620 Fuck you.

00:16:30.020 Fuck you.

00:16:30.860 I'm fine.

00:16:33.960 Dude, I can't.

00:16:35.180 Good.

00:16:37.940 Dude, that just me up.

00:16:41.220 Feel strong, I feel good.

00:16:43.660 Did you get a little garbs in?

00:16:45.240 Yeah, I went up a little bit in my weight.

00:16:48.440 Like, I was like a 211, 8.8.

00:16:51.200 I went to 212.3, but it's because I had like four NA beers over the weekend, like.

00:16:57.200 Is that allowed?

00:16:58.200 No.

00:16:59.200 Four more.

00:17:00.200 Four doesn't make it as much.

00:17:04.200 Good, we've got one more.

00:17:06.200 Heels in.

00:17:07.200 Up, up, up.

00:17:08.200 Stay there.

00:17:09.200 Don't move.

00:17:10.200 What the ****?

00:17:11.200 That's crazy.

00:17:18.200 Come on, come on, come on.

00:17:19.200 Get it up, six, four, last ten, six, four, nine, fold it there, don't move, up to you.

00:17:49.200 Dude, the cleanse, I think I lost like 12 pounds.

00:18:07.120 It's wild.

00:18:07.740 It kept happening.

00:18:08.580 It was like every day I was losing a pound.

00:18:10.300 What did it teach you about doing hard things?

00:18:12.820 Oftentimes, you've got to turn your brain off and just do it.

00:18:15.260 Don't overthink it.

00:18:16.300 Don't ask for substitutes.

00:18:17.700 don't i don't like to eat this just do it and you'll get incredible results which brings us to

00:18:22.580 setting my macros after you finish the cleanse you got meal preps and you started eating the

00:18:28.580 right macros what did you realize once i started eating the right macros i started to see my body

00:18:34.740 like more not only did i get lean from the cleanse i started seeing muscles show up in places i

00:18:40.500 I hadn't had before.

00:18:42.160 But I definitely felt like the quality of nutrition

00:18:45.640 really started to shape my body.

00:18:59.440 Any setbacks?

00:19:00.360 Yeah, one, one meal.

00:19:02.720 Annual tradition, annual tradition.

00:19:05.980 Don't let Alan hear.

00:19:07.820 Double matzo burgers, onion rings, apple fritter,

00:19:12.100 and why not some Dairy Queen?

00:19:16.180 Peanut butter pump!

00:19:19.220 One time in six weeks.

00:19:22.200 Anyways, back on track, back on track.

00:19:26.520 What happened this morning, man?

00:19:28.720 The weigh-in.

00:19:29.840 Oh, .

00:19:32.140 Shit's like a fan again.

00:19:33.940 I got in trouble.

00:19:35.040 yeah I got in trouble where's Alan I was 210 he's like cool all right let's kick some ass get

00:19:43.600 to 200 pounds see you soon next day 211.1 he's like okay we did a big leg day that might happen

00:19:51.840 all right no I'm not worried sticking to the protocol then I weigh in at 212.5

00:19:57.120 he goes did you cheat even one bite like good times add food miss food or miss water question

00:20:08.000 mark he goes usually we have a game like this at this stage when something was missed during the

00:20:14.220 day i was like well yeah i haven't been as strict because i just told betty here's what i gotta eat

00:20:22.260 So I was just telling, because Betty's back,

00:20:24.220 and I was just like, hey, Betty, cook me some food.

00:20:27.020 And she was putting too much in the plate,

00:20:29.660 and then I was like, hey, I need a shake,

00:20:31.280 and she made this massive, awesome shake,

00:20:32.960 which had too many calories, and anyway,

00:20:36.760 he's like, dude, the body is set on these cows

00:20:40.160 and these types of food, so the list changes

00:20:43.140 with, well, with the weight.

00:20:45.320 Go, you know, he's like, go do 45-minute fasted cardio.

00:20:50.060 Weighing again.

00:20:51.180 fasting cardio is now seven days a week i was like yes sir this is what it will take to get you

00:20:57.420 to sick shape almost there i'm like i'm on it when i started working with alan and we did the cleanse

00:21:05.180 and then we adjusted the macros like my body started getting really cool like i i honestly

00:21:11.820 was surprising myself and that's just like real talk like i didn't know that i had that underneath

00:21:18.060 the fat. And, you know, he said something to me working out and he goes, dude, why are you just

00:21:23.760 going to go to 90% or you can just do the final 10% and do a full cut, recomp your body. And then

00:21:29.720 we can rebuild from there. And then I said, screw it. We'll just go all the way. And then it brings

00:21:33.300 us to compliance. I mean, the amount of times I went to a birthday party, a dinner party,

00:21:38.760 a barbecue, and I showed up with my own food, or I went to a restaurant. I had to talk to the chef

00:21:43.680 or sometimes I would eat dinner before going out to a dinner that I was hosting and I just would

00:21:49.440 not eat at the dinner. I think most people have a hard time sticking to a meal plan because of

00:21:53.540 the social pressures around it. Even just things like, well, I've got my kids and I'm cooking

00:21:57.440 dinner. So what I got to cook them a separate meal than what I'm having. And yeah, the answer

00:22:01.180 is yes. Like it takes prep. It takes planning. It takes dedication. It takes a desire to go out of

00:22:08.100 way it's not easy and i think most people will just immediately give up so one thing about me

00:22:14.180 is i hate taking photos of myself the only person in the world that i trust that i enjoy doing this

00:22:20.260 with is courtney so i had to give her a call to start this new project i've been working with this

00:22:27.220 guy alan he's massive he's 250 pounds lean so i'm going down to like 200 pounds yeah he wants to

00:22:33.700 to bring me down to like six percent body fat and then rebuild me so this is where you come in

00:22:39.040 because he says to me because he goes he goes well what are you doing this for and it originally

00:22:44.620 started for the product visible labs it's kind of like a challenge yeah and we document the whole

00:22:49.340 thing but he goes you're gonna at least do a photo shoot and i was like i didn't plan on it he was

00:22:56.160 gonna do a photo shoot yeah so that's what we need to do love it like what's the backdrop because i

00:23:02.620 i think warm weather so i think get on a plane that sounds complicated i mean i am going to cabo

00:23:09.660 in march you should do it yeah just do it in cabo yeah i mean you're already there

00:23:16.220 would you come down to do it yeah yeah yeah i need help i don't want to deal with it

00:23:24.620 dude i'm gonna throw up just looking at this what is it it's a bag of eggs dude

00:23:29.500 two eggs oh it smells like oh i gotta eat cold food this sucks why does the turkey look like

00:23:40.960 gelatin it's mer this is merged into itself look at this beautiful tray yay you want to get

00:23:49.340 visible abs fainty calves eat cold turkey cold turkey i can taste the seasoning in this

00:23:57.200 try it

00:23:59.860 that's no point

00:24:00.820 that's all

00:24:01.720 yeah

00:24:02.520 they f***ed up

00:24:03.300 I'm telling you

00:24:03.900 they can't

00:24:04.340 is this a meal prep company?

00:24:06.020 well

00:24:06.260 you taste it as soon as you put it in your mouth right?

00:24:09.140 can't eat that

00:24:09.740 it's gonna bloat me up

00:24:12.060 fasting it is

00:24:14.980 son of a

00:24:16.020 this is the problem with America

00:24:18.020 it's the problem with the world

00:24:19.020 you think you're eating healthy

00:24:20.620 and you're not

00:24:21.380 you're eating a bunch of

00:24:22.200 right now

00:24:23.920 I don't know if you've noticed

00:24:24.800 but I look pretty f***ing fit

00:24:26.480 9% body fat going down to 6% and re-comping.

00:24:29.760 I share that because I had a belief I didn't want to look skinny.

00:24:32.840 Guess what my wife says to me three days ago when I come out of the bathroom?

00:24:36.220 You look skinny, Dan.

00:24:38.000 Ooh, I don't know if I like this.

00:24:40.800 My best friend, the only person I'm doing this for,

00:24:44.860 tells me the thing that I was most worried about.

00:24:47.640 I come out, she says, you look skinny.

00:24:49.420 I almost went downstairs and had a cinnamon roll, okay?

00:24:53.360 Because I would love me a cinnamon roll.

00:24:56.480 so instead i sit in the space the beliefs come up boom and i go i'm going to go to the gym and i'm

00:25:01.280 going to do my program and i'm going to lift at the end of the workout take a little post

00:25:06.160 share it on social for all the people why because i believe we should share our process teach

00:25:10.240 everybody her reply yum my reply you called me skinny i like it maybe i was wrong what were you

00:25:23.200 you tell yourself when you were doing these workouts with Alan you're going to the gym

00:25:26.960 and ripping the muscle like what was the mantra I just I got to a place in the whole process

00:25:32.800 where I stopped making it about me and I started making about other people because I decided to

00:25:37.840 post the workouts post my journey post my macros post my meal stuff people would watch the climbs

00:25:44.700 and go what are you doing and I would tell them I knew immediately they're gonna say well that's

00:25:48.400 not healthy or that's that's weird that's wrong who told you to do this I heard this from

00:25:52.760 professional nutritionist. I heard this from other bodybuilders. I heard it from whoever.

00:25:58.160 At the end of the day, I think you have to go long periods of time being misunderstood

00:26:01.940 by people, sometimes the closest to you, because they just will be too close to understand.

00:26:06.940 They don't see your intensity, your focus, your desire, your drive. And oftentimes when you do

00:26:11.700 something like that, when you decide to commit yourself to something, they feel attacked because

00:26:16.980 they're not doing that. And they think, oh, all of a sudden this person's changing and it's scary

00:26:21.480 because they don't want you to change too much because hey I know that person I like that person

00:26:25.200 who are you becoming and it's just like can you deal with those relationships the pressure

00:26:31.740 207.9 so I'm kind of hovering yeah the trip was actually pretty cool to like see the difference

00:26:43.120 of that versus a Miami trip yeah yeah just it was just the meal prep dude even a company we

00:26:49.060 hired to do meal prep first bite mother threw it away go give me some eggs from the door

00:26:57.460 i'm 74. 25 25 more let's go oh 100 i dropped it down 20 oh shouldn't have done that

00:27:19.060 Same thing on the 100, come on.

00:27:34.060 Nice, same thing, very last once and now we're going to do two laps of body weight as well.

00:27:48.060 Shut up.

00:27:49.060 I ain't throwing up.

00:27:51.060 Hey, upstairs.

00:27:53.060 You want to carry or are you going to make me a good man?

00:27:55.060 Man up the stairs, bro.

00:27:57.060 You got my water, Matisse?

00:28:07.060 Holy .

00:28:09.060 I can't drive for sure. I gotta wait.

00:28:13.060 And no more than 10 reps.

00:28:17.060 Get up.

00:28:19.060 I got to do that to let me know keep going 25 to 50 every single time you bring it down

00:28:45.300 I want you to flex it like it's a concentration curl.

00:28:47.320 So down and hold.

00:28:48.660 Make your hands work as hard as you can.

00:28:51.720 Or hold.

00:28:52.680 Don't let me take it.

00:28:56.580 What the fuck, dude?

00:28:57.980 What the fuck?

00:29:00.700 Get up.

00:29:01.900 I've got two more seconds left.

00:29:07.020 Don't let me take it.

00:29:12.980 I was...

00:29:14.060 I thought it was just going to be the weight, and then I was like, he's pulling on it.

00:29:23.260 That's not cool.

00:29:25.580 I can't stand up.

00:29:27.340 I went on vacation with my family.

00:29:29.520 There was 18 of us in a house.

00:29:32.020 And while everybody else enjoyed the best food and restaurants and pizza and hot dogs and snacks and marshmallows and schmores and all that stuff, I was doing meal prep.

00:29:42.940 now it's not forever it was for a moment I had to put my heads down get it done and the whole time

00:29:50.220 everybody was like wow you look incredible wow you look incredible and now all those people

00:29:55.640 many of them came to me and said like what are you doing clearly at work sometimes it's almost

00:29:59.540 like you got to go so hard in the paint you got to like try so hard you got to win so big

00:30:04.140 that the people that were hating on you eventually come back and ask how you did it

00:30:08.160 The photo shoot is in two days. We're two days out. 48 hours. So today, eight liters of water

00:30:20.340 before noon, then nothing, then tomorrow, four liters, and then photo shoot the next day. I swear

00:30:29.440 to God, when I started, I was like, all right, I'll get to 207, and then I'll stay, you know,

00:30:33.380 visible abs cool then I'll probably stay under 215 I literally said that to myself and as I

00:30:39.620 progressed it was like oh no this is the new norm you know what I mean like this is I feel great

00:30:45.660 why would I not want to look like this all the time and it's been there the whole time bro

00:30:51.380 I didn't even put on any muscle this is what was under all the fat

00:30:55.440 Mike I just weighed in 198. Get out of here. That's crazy. Dude I haven't weighed that since

00:31:10.140 I was 17. Alan's happy. I told him I was going to do the work. I did the work. So now we got

00:31:16.860 maintenance. How do you plan to maintain your body? The way I maintain now is just like remind myself

00:31:21.100 like this is the new norm. This is the new identity. This is actually like I got rid of

00:31:24.980 all my old clothes. I bought new clothes. This is what I wear. This is who I am. You know, I just

00:31:30.460 reset my identity. Chocolate and coffee for the photo shoot. What did I do to deserve this present,

00:31:36.900 Matisse?

00:31:54.980 what's the plan after the plan now is to go help the ton of people get jacked

00:32:16.660 I just think a lot of people have an opportunity to do a full reset a shift in their identity a

00:32:24.600 shifting their beliefs. I'm on a mission to just inspire a bunch of people to really consider

00:32:30.660 their bodies as something that they can recomp, redesign, restructure no matter what they look

00:32:37.460 like. I think too many people are reaching towards pills and operations. I just want to help people

00:32:43.980 give themselves a chance to wake up and feel absolutely confident in their body. Undeniable,

00:32:51.100 take your shirt off feel great know that you look great like that's what I want to do for other

00:32:56.320 people so if you want help just message me on Instagram the word macros okay just find me

00:33:00.880 Dan Martell 2000 Martell on Instagram and message me macros and we'll see if I can help

Dan Martell - June 17, 2024

If You Want Abs in 90 Days, Do This

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