Dan Martell - February 06, 2026


Keep4Cut4 SUCCESS HABITS


Episode Stats


Length

46 seconds

Words per minute

218.2285

Word count

170

Sentence count

32

Harmful content

Misogyny

1

sentences flagged

Toxicity

9

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, we talk about the top 4 habits we wish we had started sooner, and why they might be the most impactful in our lives. We also talk about some of the things we could have done better.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
00:00:00.000 Keep four, cut four. 0.99
00:00:01.020 Habits you wish you started sooner.
00:00:02.740 I like this.
00:00:03.440 This is good.
00:00:04.080 So the first one is working out.
00:00:05.760 Hard keep.
00:00:06.440 Next is a bedtime alarm.
00:00:08.000 Also a keep.
00:00:08.880 It could be one of the biggest habit force multipliers out there.
00:00:13.280 Okay, you're keeping the first two.
00:00:14.520 I know.
00:00:15.020 I know.
00:00:15.600 Next you have meal prep.
00:00:16.720 I'm going to cut.
00:00:17.340 I have a custom GPT that does meal prep for me.
00:00:20.320 Next one's journaling.
00:00:21.400 Cut.
00:00:21.960 Important not in the top four.
00:00:24.340 Waking up before 5 a.m. 1.00
00:00:25.900 Fuck. 1.00
00:00:27.220 I should have kept journaling. 1.00
00:00:28.720 I'm going to cut getting up early.
00:00:30.620 Intermittent fasting.
00:00:31.560 Cut.
00:00:31.900 Am I already four for cuts?
00:00:33.160 Yeah.
00:00:33.400 So I got to keep the next two?
00:00:34.360 Keeping the next two. 0.99
00:00:35.160 How much bullshit did you put at the end of this? 0.99
00:00:36.660 You're keeping reading 10 pages of a book a day. 1.00
00:00:40.000 Sizzurp.
00:00:40.540 And hiring an incredibly good-looking team. 1.00
00:00:43.160 You're so stupid. 1.00
00:00:44.000 Did you just stuff that in there? 1.00
00:00:45.280 Yeah, good-looking people are usually funny.