Dan Martell - February 06, 2026


Keep4Cut4 SUCCESS HABITS


Episode Stats

Length

46 seconds

Words per Minute

218.2285

Word Count

170

Sentence Count

32

Misogynist Sentences

1


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
00:00:00.000 Keep four, cut four.
00:00:01.020 Habits you wish you started sooner.
00:00:02.740 I like this.
00:00:03.440 This is good.
00:00:04.080 So the first one is working out.
00:00:05.760 Hard keep.
00:00:06.440 Next is a bedtime alarm.
00:00:08.000 Also a keep.
00:00:08.880 It could be one of the biggest habit force multipliers out there.
00:00:13.280 Okay, you're keeping the first two.
00:00:14.520 I know.
00:00:15.020 I know.
00:00:15.600 Next you have meal prep.
00:00:16.720 I'm going to cut.
00:00:17.340 I have a custom GPT that does meal prep for me.
00:00:20.320 Next one's journaling.
00:00:21.400 Cut.
00:00:21.960 Important not in the top four.
00:00:24.340 Waking up before 5 a.m.
00:00:25.900 Fuck.
00:00:27.220 I should have kept journaling.
00:00:28.720 I'm going to cut getting up early.
00:00:30.620 Intermittent fasting.
00:00:31.560 Cut.
00:00:31.900 Am I already four for cuts?
00:00:33.160 Yeah.
00:00:33.400 So I got to keep the next two?
00:00:34.360 Keeping the next two.
00:00:35.160 How much bullshit did you put at the end of this?
00:00:36.660 You're keeping reading 10 pages of a book a day.
00:00:40.000 Sizzurp.
00:00:40.540 And hiring an incredibly good-looking team.
00:00:43.160 You're so stupid.
00:00:44.000 Did you just stuff that in there?
00:00:45.280 Yeah, good-looking people are usually funny.