Dan Martell - June 20, 2023


Measure What Matters. Everything else is just noise.


Episode Stats


Length

32 seconds

Words per minute

252.7881

Word count

136

Sentence count

6

Harmful content

Toxicity

6

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about why people don t want to get on the scale to see where they are in their fat loss journey, and how to get there. I also talk about how important it is to get into caloric deficit, because that's the key to fat loss.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
00:00:00.000 If I'm fat, what do you think the first thing
00:00:01.900 I should probably do is? 1.00
00:00:02.860 Go get on the fucking scale and figure out where am I at? 0.99
00:00:05.820 Then I gotta understand, well, how do you lose fat? 1.00
00:00:07.860 It's called caloric deficit.
00:00:09.340 What's the next thing I should probably start doing? 1.00
00:00:11.180 Tracking what the fuck I put in my mouth. 0.99
00:00:13.060 And then I should figure out how to get 0.99
00:00:14.300 into caloric deficit.
00:00:15.640 And I would probably do that for a bit
00:00:17.320 and then see if it had an impact.
00:00:19.060 Then anything other than doing that
00:00:21.100 is me sabotaging my success.
00:00:24.000 So why don't people measure?
00:00:26.340 Because they don't wanna know
00:00:27.320 that they're not doing the thing
00:00:28.440 they know they should be doing
00:00:29.560 to get the result because they don't feel like they deserve the result.