Dan Martell - June 20, 2023


Measure What Matters. Everything else is just noise.

Hosted by
Dan Martell
How to Make the BEST Product Audit your time

Episode Stats


Length

32 seconds

Words per minute

252.79

Word count

136

Sentence count

6

Harmful content

Toxicity

6

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about why people don t want to get on the scale to see where they are in their fat loss journey, and how to get there. I also talk about how important it is to get into caloric deficit, because that's the key to fat loss.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 If I'm fat, what do you think the first thing
00:00:01.900 I should probably do is? 1.00
00:00:02.860 Go get on the fucking scale and figure out where am I at? 0.99
00:00:05.820 Then I gotta understand, well, how do you lose fat? 1.00
00:00:07.860 It's called caloric deficit.
00:00:09.340 What's the next thing I should probably start doing? 1.00
00:00:11.180 Tracking what the fuck I put in my mouth. 0.99
00:00:13.060 And then I should figure out how to get 0.99
00:00:14.300 into caloric deficit.
00:00:15.640 And I would probably do that for a bit
00:00:17.320 and then see if it had an impact.
00:00:19.060 Then anything other than doing that
00:00:21.100 is me sabotaging my success.
00:00:24.000 So why don't people measure?
00:00:26.340 Because they don't wanna know
00:00:27.320 that they're not doing the thing
00:00:28.440 they know they should be doing
00:00:29.560 to get the result because they don't feel like they deserve the result.