Dan Martell - Measure What Matters. Everything else is just noise.

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00:00:00.000 If I'm fat, what do you think the first thing

00:00:01.900 I should probably do is?

00:00:02.860 Go get on the fucking scale and figure out where am I at?

00:00:05.820 Then I gotta understand, well, how do you lose fat?

00:00:07.860 It's called caloric deficit.

00:00:09.340 What's the next thing I should probably start doing?

00:00:11.180 Tracking what the fuck I put in my mouth.

00:00:13.060 And then I should figure out how to get

00:00:14.300 into caloric deficit.

00:00:15.640 And I would probably do that for a bit

00:00:17.320 and then see if it had an impact.

00:00:19.060 Then anything other than doing that

00:00:21.100 is me sabotaging my success.

00:00:24.000 So why don't people measure?

00:00:26.340 Because they don't wanna know

00:00:27.320 that they're not doing the thing

00:00:28.440 they know they should be doing

00:00:29.560 to get the result because they don't feel like they deserve the result.

Dan Martell - June 20, 2023