Dan Martell - March 28, 2023


Movement is medicine 💊


Episode Stats


Length

32 seconds

Words per minute

187.38518

Word count

102

Sentence count

6

Harmful content

Misogyny

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

The pump is the cure. Get down, do a max push-up, wait 3 seconds, pump out another 1/2, wait 30 seconds, wait 25 seconds, then pump out one. At the end of that 25-second, 30 second moment, you re gonna stand out feeling a lot stronger about yourself. Literally, it can take 45 seconds to go from feeling tired, sluggish, to feeling strong and powerful. And that s such a beautiful thing to discover. No drugs, no resources required, no money, no people, just you and gravity and a floor.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
00:00:00.000 The pump is the cure.
00:00:02.300 Dude, get down, do a max push-up, wait three seconds, 0.86
00:00:05.920 pump out another one or two, wait three seconds,
00:00:07.920 pump out one.
00:00:08.700 I don't care who you are,
00:00:10.000 at the end of that 25-second, 30-second moment,
00:00:14.200 you're gonna stand out feeling a lot stronger
00:00:16.480 about yourself.
00:00:17.520 Literally, it can take 45 seconds to go from like,
00:00:20.620 ugh, I feel tired, I feel sluggish,
00:00:22.420 to I feel strong and powerful.
00:00:24.480 And that, to me, is such a beautiful thing to discover.
00:00:27.220 No drugs, no resources required,
00:00:29.280 no money, no people, just you and gravity and a floor.