Dan Martell - January 25, 2023


My cold plunge


Episode Stats


Length

31 seconds

Words per minute

188.70346

Word count

98

Sentence count

2


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about the importance of not overcomplicating your life and how to just do the things you need to do in order to get the most out of your day to day life. I also talk about my cold plunge and how you don't need a fancy deep freezer to make a cold plunge.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 everybody keeps asking me about my cold plunge it is a deep freezer this was a 400 purchase
00:00:06.720 off facebook marketplace not complicated you literally take a deep freezer go on youtube seal
00:00:11.600 it and it's just a temporary one until the fancy dancy one comes but the lesson is some of you want
00:00:16.960 to get fancy you want to over complicate it you want to give yourself reasons to not send the
00:00:21.440 message do the thing call the person buy the stuff move your life forward and it don't take anything
00:00:28.400 Just action. Move it forward.