Dan Martell - June 29, 2023


My process for goal setting


Episode Stats


Length

29 seconds

Words per minute

252.56674

Word count

123

Sentence count

8


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Most people are inspired at the beginning of the year, a new year, new me, and they set a goal. Most people don't write those goals down. They just decide. Few people write them down in their journal.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 Most people are inspired at the beginning of the year,
00:00:02.260 new year, new me, and they set a goal.
00:00:04.360 Most people don't write those goals down.
00:00:06.080 They just decide.
00:00:06.880 Few people write them down,
00:00:08.140 but they'll write them down in their journal
00:00:09.460 and then they'll close it
00:00:10.720 and then they'll never look at it ever again.
00:00:12.540 My process is I get clear on them,
00:00:15.240 I write them down,
00:00:16.180 and then I review them three to five times a day.
00:00:18.860 And the way I do that is I use triggers.
00:00:20.880 I can't see a world,
00:00:22.000 if you truly commit to me three to five times a day,
00:00:24.380 just three, one, that you can't do it.
00:00:27.480 Your brain won't let you not do it.