Dan Martell - My process for goal setting

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00:00:00.000 Most people are inspired at the beginning of the year,

00:00:02.260 new year, new me, and they set a goal.

00:00:04.360 Most people don't write those goals down.

00:00:06.080 They just decide.

00:00:06.880 Few people write them down,

00:00:08.140 but they'll write them down in their journal

00:00:09.460 and then they'll close it

00:00:10.720 and then they'll never look at it ever again.

00:00:12.540 My process is I get clear on them,

00:00:15.240 I write them down,

00:00:16.180 and then I review them three to five times a day.

00:00:18.860 And the way I do that is I use triggers.

00:00:20.880 I can't see a world,

00:00:22.000 if you truly commit to me three to five times a day,

00:00:24.380 just three, one, that you can't do it.

00:00:27.480 Your brain won't let you not do it.

Dan Martell - June 29, 2023