Dan Martell - November 28, 2025


Optimal morning routine

Hosted by
Dan Martell
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Episode Stats


Length

45 seconds

Words per minute

268.87

Word count

203

Sentence count

6


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about what a good morning schedule would look like for me and what I do to get the most out of my day and how to make the most of your morning. I also talk about the importance of making a commitment to yourself and how you can be different than 99% of the people out there.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 what would a good morning schedule be what's your morning schedule right now honestly i don't know
00:00:04.640 what time do you wake up five to seven o'clock that's a big window what do you do as soon as
00:00:08.660 you wake up have a shower chet you're you're a kid you do realize this don't stress yourself
00:00:12.920 up too much but if you're asking me like what i would recommend waking up and moving your body a
00:00:17.500 little bit push-ups you know how to do push-ups okay you know how to do sit-ups yep jumping jacks
00:00:22.340 do 20 of those takes five minutes that's your body moving keep reading 10 pages every day we
00:00:27.000 move our body, we read,
00:00:28.220 and then I like to write down my goals for the day.
00:00:31.560 And then that way, I made a commitment to myself.
00:00:33.540 See, most people don't make commitments
00:00:34.960 because they don't want to disappoint themselves.
00:00:36.600 So if you wake up every day, you move your body,
00:00:38.240 you read, and you write down what you want to get done
00:00:40.240 for the day and make a commitment,
00:00:41.460 you're gonna be different than 99% of the people out there.
00:00:43.680 And that's how you win.
00:00:44.500 Let's go, bro.