Dan Martell - Should you cut your friends out completely？

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00:00:00.000 Would you cut your friends out completely?

00:00:01.720 No.

00:00:02.240 You just ask yourself, what level are you willing to tolerate?

00:00:04.900 At the end of the day, if you want to get fit,

00:00:06.620 and you know that eating shit for three out of the seven days of the week

00:00:11.660 causes you to not gain any wins,

00:00:13.880 you're just going to decide,

00:00:15.340 maybe I shouldn't eat like shit for the three days.

00:00:17.360 Maybe I should go to only two days of eating like shit

00:00:19.040 and eat really good for five days.

00:00:20.440 And then you might get better results,

00:00:21.920 but you might also, after six months of working out really hard

00:00:24.940 and not getting great results, go,

00:00:26.780 hmm, are those two extra days worth it?

00:00:28.740 Those friends, you're spending time with them.

00:00:30.920 You gotta ask yourself, does this feel good?

00:00:32.800 We've done this 16 weekends in a row.

00:00:35.220 Do I need to do it a 17th or can I go every once a month?

Dan Martell - October 19, 2024