Dan Martell - October 19, 2024


Should you cut your friends out completely？


Episode Stats


Length

38 seconds

Words per minute

253.94322

Word count

161

Sentence count

6

Harmful content

Toxicity

7

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about how to deal with your friends when it comes to eating like shit and trying to lose weight. I also talk about why you should go to the gym at least once a week and why you shouldn't go every single week.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Would you cut your friends out completely?
00:00:01.720 No.
00:00:02.240 You just ask yourself, what level are you willing to tolerate?
00:00:04.900 At the end of the day, if you want to get fit, 0.99
00:00:06.620 and you know that eating shit for three out of the seven days of the week 0.98
00:00:11.660 causes you to not gain any wins, 0.99
00:00:13.880 you're just going to decide, 0.99
00:00:15.340 maybe I shouldn't eat like shit for the three days. 1.00
00:00:17.360 Maybe I should go to only two days of eating like shit 1.00
00:00:19.040 and eat really good for five days. 0.97
00:00:20.440 And then you might get better results,
00:00:21.920 but you might also, after six months of working out really hard
00:00:24.940 and not getting great results, go,
00:00:26.780 hmm, are those two extra days worth it?
00:00:28.740 Those friends, you're spending time with them.
00:00:30.920 You gotta ask yourself, does this feel good?
00:00:32.800 We've done this 16 weekends in a row.
00:00:35.220 Do I need to do it a 17th or can I go every once a month?