Dan Martell - August 04, 2025


Sleep Better Be Better @kopywriting


Episode Stats

Length

17 seconds

Words per Minute

206.54628

Word Count

61

Sentence Count

4


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 I've never seen anything transformational in my life happen after 11 p.m.
00:00:04.340 Most people, if they actually went to bed on time, would not be tired, would not skip the gym,
00:00:10.180 would not be emotionally deregulated, would not feel bad about themselves.
00:00:13.640 Setting an alarm for when you go to bed, not when you wake up, is actually the hack.