Dan Martell - September 08, 2024


Stop having anxiety around outcomes


Episode Stats

Length

32 seconds

Words per Minute

241.54886

Word Count

131

Sentence Count

15


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 If you're sitting here and you're throwing your phone in the air, no big deal. Probably do this
00:00:03.500 all day. I take this same phone and I go over to the edge of the balcony here. You're going to get
00:00:07.140 in your head. You're going to worry that you're going to drop it. And guess what? You're going
00:00:09.660 to drop it. Life works the exact same way. Most people are out there and they're so worried about
00:00:14.700 what will happen. They actually create the scenario that makes it happen. It literally
00:00:19.860 comes to life because you're anxious versus stop worrying so much. Just calming down. I just give
00:00:26.620 up. I do the work. I prepare. I do all the things I can control, but I don't worry about the outcome.