Dan Martell - The Actual Gains of Working Out：

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00:00:00.000 people think like oh going to the gym and working out and being physically strong is kind of an ego

00:00:05.200 thing what i discovered a long time ago is that the strong body equals strong mind when i push

00:00:11.440 my body when i don't want to do it when i'm waking up early and hitting the gym or running ironmans

00:00:16.080 when i'm deciding to do things that other people consider crazy like swim seven kilometers across

00:00:20.960 the lake it's because i am quieting the mind i'm telling my body even though it doesn't want to do

00:00:27.120 it to do it and then that shows up in so many different places in my life to be able to have

00:00:33.300 calmness when my ego overreacts and acts out of anger and fear being able to quiet the part of

00:00:39.660 your brain that says no no sleep in it's comfortable it's warm and you're like no i'm getting up i got

00:00:43.960 stuff to do i made a commitment to myself

Dan Martell - November 18, 2022