Dan Martell - November 18, 2022


The Actual Gains of Working Out：


Episode Stats


Length

45 seconds

Words per minute

220.27972

Word count

168

Sentence count

1


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about the importance of quieting your ego and quieting the part of your brain that overreacts and acts out of anger and fear. It s important to be able to quiet that part of you that says "no" and tell your body to do something even though it doesn t want to do it.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 people think like oh going to the gym and working out and being physically strong is kind of an ego
00:00:05.200 thing what i discovered a long time ago is that the strong body equals strong mind when i push
00:00:11.440 my body when i don't want to do it when i'm waking up early and hitting the gym or running ironmans
00:00:16.080 when i'm deciding to do things that other people consider crazy like swim seven kilometers across
00:00:20.960 the lake it's because i am quieting the mind i'm telling my body even though it doesn't want to do
00:00:27.120 it to do it and then that shows up in so many different places in my life to be able to have
00:00:33.300 calmness when my ego overreacts and acts out of anger and fear being able to quiet the part of
00:00:39.660 your brain that says no no sleep in it's comfortable it's warm and you're like no i'm getting up i got
00:00:43.960 stuff to do i made a commitment to myself