Dan Martell - June 29, 2026


These 11 Minutes Will Save You 20+ Hours Every Week


Episode Stats


Length

11 minutes

Words per minute

229.09

Word count

2,588

Sentence count

88

Harmful content

Toxicity

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

AI has bought me back at least 20 hours a week and it could do the same for you. Think about what you could do with an extra 20 hours. That s time with your kids, time to finally get fit, time you keep saying you re going to do but you haven t even started. It s why I ve been able to travel the world with my family for weeks at a time, not being on meetings that are always taking my time, and running dozens of companies that continue to grow without me.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
00:00:00.000 AI has bought me back at least 20 hours a week and it could do the same for you.
00:00:04.360 Think about what you could do with an extra 20 hours. That's time with your kids,
00:00:07.720 time to finally get fit, time to do that thing you keep saying you're going to do but you haven't
00:00:11.420 even started. It's why I've been able to travel the world with my family for weeks at a time,
00:00:16.000 not being on meetings that are always taking my time and running dozens of companies that
00:00:20.320 continue to grow without me. I didn't hire more people or work harder. I just learned how to put
00:00:25.360 ai to work so it bought me back my time every single day so let's start with the fastest change
00:00:30.480 you can make connecting ai to your world the better ai knows you the faster it can start buying back
00:00:37.360 your time because the more context it has the more details it has the better the decisions it can make
00:00:42.320 on your behalf and i know what you're thinking i don't want to give ai my company information
00:00:47.280 you already do i'm pretty sure you use gmail i'm pretty sure you're on social media for your
00:00:52.720 business and their data centers and their people their security team is way more secure than yours
00:00:58.080 so just let them use it so that you can take advantage of it so here are two of the fastest
00:01:02.720 ways to feed the ai your context one is connectors in the ai you hit the plus button you go to
00:01:08.960 connectors and you start connecting every single app you got i'm talking gmail calendars notion
00:01:14.960 slack put it all in there so that when you're talking about it you don't got to copy and paste
00:01:19.280 things into it you want to say drive don't repeat yourself you don't have to tell ai things that it
00:01:24.640 can find so that's how you feed it all the context for things you've already done and then two use
00:01:29.920 your voice to dictate use your voice to tell it more things tell it about your vision you can use
00:01:35.200 whisper flow super whisper or even just the ai mic button the more context you give it the better it's
00:01:41.120 going to be able to help you i don't want to waste time typing i talk three times faster than i type
00:01:46.080 so why wouldn't i use my voice to feed the ai if you're using ai every day which you should this
00:01:51.600 first step should save you at least an hour to a week but this is just the start my friends now we
00:01:56.800 need to buy back our time with a framework i've been using for years called the buyback loop and
00:02:01.120 the first step is to audit your time the easiest way to get hours back is to see where you're losing
00:02:07.840 them find out what things you need to stop doing so they can create the space to start doing the
00:02:12.400 the things that make you more money. Most business owners can easily get back eight to nine hours of
00:02:17.540 their week if they stopped to audit their calendar, if they stopped to slow down, to say, what am I
00:02:23.600 doing that I could automate with AI? What about all these meetings that I'm in that I don't need
00:02:27.940 to be in? What if I took a 60 minute meeting, put it to 45 minutes in the 45 to 30 and the 30s of
00:02:32.460 15 to 15 to five and the fives to a text message. Doing that analysis used to take me weeks with AI.
00:02:38.920 I can get it done in 10 minutes.
00:02:40.860 A couple months ago, I had to analyze my calendar.
00:02:43.200 It noticed I was spending a lot of time
00:02:44.860 with this one portfolio manager.
00:02:46.460 It challenged me to go from three meetings a week
00:02:48.780 down to one and just use my time to prep
00:02:51.500 and have them report so I don't have to be on those calls.
00:02:54.200 So then I apply that same process to everything else.
00:02:57.140 If it knows my goals, it knows where I wanna be,
00:02:59.520 it knows where I should be at the end of the quarter,
00:03:01.440 then it can really challenge me
00:03:02.860 in regards to where I'm spending my time
00:03:04.200 to ensure I get those things done.
00:03:05.660 Because it has all the context that I gave it earlier
00:03:07.740 using the connectors and talking they can make those suggestions in a way that nobody else could
00:03:11.980 see so how do you get ai to audit your time first with ai connected to your calendar ask it this
00:03:18.220 audit the last two weeks of my calendar based on my quarterly goals doc in notion you should have
00:03:23.100 it tell me what meetings i shouldn't be in what stuff is below my pay grade and where i'm wasting
00:03:28.220 my time ask me better questions first to get a better context that's a pro tip by the way having
00:03:33.580 it ask you questions to get clarity before it gives you an answer second then run this prompt
00:03:39.740 based on that build me a mock calendar of what i actually should be spending my time on and walk
00:03:44.860 me through your reasoning see i love the reasoning because it's going to teach me how it thought so
00:03:49.180 i can use that same reasoning myself in the future and third lastly say these words now tell me the
00:03:55.820 top three things i need to focus on to make this change happen and be specific who on my team is
00:04:00.940 involved, what's the impact and what's the plan. Now the pro tip is automate the whole audit so it
00:04:06.600 runs every week. It catches the problem before it becomes a problem. See I've set this up in my
00:04:12.000 automation so that it's always analyzing, it's always suggesting. So at the end of the week on
00:04:16.560 Friday at four o'clock I get a notification telling me the opportunities to fix my calendar for the
00:04:20.960 following week. So if you do this whole process you're going to start noticing the meetings you
00:04:24.780 shouldn't be in. You're going to notice where you're spending a lot of time getting information
00:04:27.640 that somebody could just send to you.
00:04:29.440 And you're just gonna find ways to just be more efficient.
00:04:32.120 Now, I wrote a whole book on this philosophy
00:04:34.300 in my book, Buy Back Your Time.
00:04:35.620 If you wanna use AI to help you with that,
00:04:37.960 just tell it to go use my frameworks
00:04:39.760 to analyze your calendar to give you feedback
00:04:41.920 the way I wrote about it.
00:04:43.200 And go get yourself a copy if you're at it.
00:04:45.020 Now, if you're a business owner,
00:04:46.280 running this audit will show you everything that's broken.
00:04:49.160 The team structure, the team rhythms,
00:04:51.260 the things that are quietly costing you a lot of time.
00:04:53.520 That's exactly why I built my Scale Your Business workbook.
00:04:56.500 every stage and every step that builds a business that runs like a machine so that you can finally
00:05:01.480 buy back your time if you want it just find me on instagram and dm me the words youtube scale and
00:05:05.980 i'll send it over so far you've saved about eight to nine hours but we want 20 so how do we actually
00:05:11.020 get there step two transfer the work so we've identified in your day where there is a lot of
00:05:17.280 stuff that's just noise it's not really work okay but there are things that need to happen right the
00:05:21.480 inbox and the pings and the same questions are asked over and over again somebody's gonna have
00:05:24.720 to answer them. And these are things that can be easily handled by somebody else. I read a study
00:05:28.620 by Carleton University that said people spend a third of their time at the office just reading
00:05:33.200 and sending emails. That's 11.7 hours of your time at work wasted on bullshit. And 30% of that time, 0.99
00:05:41.220 those emails aren't even urgent or important. And that's just one example of a task that you
00:05:45.940 should just transfer. So here's how we get that off your plate handled by AI in a way that you
00:05:50.780 don't freak out. First, we have to capture the process. And there's a couple ways you can do
00:05:54.460 that. One, the camcorder method. This is where you share your screen. I like to use Zoom. You
00:05:59.140 just share your screen on Zoom. You record it and you record yourself doing your emails. You talk
00:06:04.480 out loud and you say, now I've got this email from Bob and because he's in this department,
00:06:08.900 I do this. You record yourself doing the thing because what you're doing is you're building the
00:06:13.100 training that the AI can use to start doing that work for you. Another way, and this is what I
00:06:17.600 highly recommend, is use your connectors connected to your email system and tell it to go through
00:06:23.220 all your emails to understand your tone and your style and how you reply and who you reply to
00:06:28.420 and how you do it. You already got the training. Just have the connector go do the heavy lifting
00:06:33.240 to pull the system out. Now you've got the example. You've got the analysis of how you do
00:06:37.660 the email. Now you ask the AI to turn that into a system prompt, which means it's the instructions
00:06:43.140 for how the AI can actually process your inbox so you don't have to do it again.
00:06:47.100 number three you hand it off to the ai i always say token first hire later most people are saying
00:06:54.880 i need to hire somebody it's like or you just spend some token some ai to solve the problem
00:06:59.980 and see how much further you can go without having to add a full-time person to your team
00:07:03.380 if you can talk the task ai can do the task i think most people by default give things to a
00:07:09.500 person i'm challenging you before you do that try get the ai to do it for you now i might just start
00:07:14.840 by sorting and writing drafts for you, that's better than nothing, right? If you just start
00:07:18.840 there, you'll get half of that time. And for whatever reason, if that system doesn't work
00:07:23.000 and you absolutely need a human, then the cool part is, is that AI system prompt becomes the
00:07:27.340 playbook that person follows. This one saves you a bunch of time. If you start looking for these
00:07:32.760 opportunities and using AI to take these big pieces off your plate, you will save at least
00:07:37.860 20 hours a week. Again, email could be 11.7 hours of that meeting notes, writing first drafts of
00:07:44.280 things, following up with people, checking things over and over and over again, building yourself a
00:07:49.520 dashboard so you don't have to freak out at night that you're missing something. AI can do this for
00:07:53.600 you, which then should leave you with the question of, hey, Dan, if I do this, what am I supposed to
00:07:58.060 do with all this time? Step three, fill your time. AI just gave you your time back. Awesome. But most
00:08:04.500 people waste it by going to the beach or sitting around and watching Netflix or picking up their
00:08:09.140 phone and gabbing with their buddy. No, you want to pour that time back into the business to grow
00:08:15.360 it. This is not the four hour work week. This is not what I signed up for. The subtitle of my book
00:08:19.660 says and build your empire. If you're here, you're an empire builder. This is how we fill our time
00:08:24.920 to do the things that actually move our business forward, not just busy work that feels productive
00:08:29.500 that does nothing. First, we want to look at all the tasks we have left on our calendar and ask
00:08:34.040 ourselves does the task make me money and does it light me up does it make me feel good and i'm
00:08:40.000 excited to do it or do i can hate doing it is it an energy draining task see your job in life is
00:08:46.780 to continuously find tasks that have both things that make you a lot of money that you enjoy doing
00:08:52.040 imagine if you woke up every day and it was like all green energy creating opportunities that made
00:08:57.880 you a lot of money how quick would you run to the office for me that's learning about ai learning
00:09:04.000 about business, talking to mentors, recruiting people, all of these things I really enjoy,
00:09:08.200 creating content. I love it. Why? Massive leverage. I could sit in a room and talk with 18 people on
00:09:13.180 my team. And the unfortunate part is it would just end with those 18 people. I come on here,
00:09:17.600 I shoot a video, it gets a million views. I know that I've supported a lot of people.
00:09:21.920 That lights me up and it creates opportunity for the portfolio I have, for the people on my team.
00:09:27.620 And I think that's pretty cool. So the whole point is we got to take those activities and block them
00:09:32.720 into our calendar because if we don't trust me if nothing's in the calendar and our time is not
00:09:37.760 committed other people will come in and take our time so those things go in first not second now
00:09:43.440 here's a pro tip use the time you bought back to learn how to use ai teach you how to get more time
00:09:49.780 back i mean there's levels to this game if you haven't gone deep on agents big opportunity there
00:09:55.280 so use the time you bought back with ai to go learn about ai so you can buy more time back
00:10:01.260 Just yesterday, one of my coaching clients mentioned
00:10:03.500 that he spent the last few months really learning AI
00:10:06.340 and deploying it and activating in his business.
00:10:09.060 And now he has a multimillion dollar company
00:10:11.080 that he spends less than 10 hours a week on.
00:10:13.420 Now he's thinking about what's next.
00:10:14.980 He's looking at opportunities to do things
00:10:16.580 that really light him up.
00:10:17.680 And he didn't even know anything about AI
00:10:19.540 before he started.
00:10:20.580 And you can do this too.
00:10:22.020 So now AI knows your world.
00:10:24.000 It has context.
00:10:24.880 It's audited your time.
00:10:26.160 It's transferred the busy work to other people.
00:10:28.180 it's bought back time at least 20 hours of your week and you're pouring those hours back into
00:10:33.480 actually the things that matter that light you up that makes you money but here's the one thing
00:10:37.780 ai is not going to replace you it's just going to free up your time so that you can focus on the
00:10:41.960 most important things don't sit there and suffer and build a life you hate use ai to build a life
00:10:47.920 you want so drop a comment below and just let me know what are you going to commit to how are you
00:10:53.420 going to use ai to get even an hour back or two or 11.7 below in the comments let me know what would
00:11:00.660 you do i need to know and remember if you want my scale your business workbook every stage and
00:11:05.900 every step to build a business that runs like a machine just find me on instagram and dm me the
00:11:10.060 words youtube scale and i'll send it over if you're worried that you might be wasting your
00:11:13.960 life and you want some of my strategies just click the video here and i'll see another side