Dan Martell - January 22, 2024


Tony Robbins doesn’t believe in New Year’s Resolutions

Hosted by
Dan Martell
Kids don’t listen to you, they watch what you do You will do more for other people than for yourself

Episode Stats


Length

59 seconds

Words per minute

273.09

Word count

273

Sentence count

16


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

5 things that get in the way of closing the gap between where you are now and where you want to be. Fear, fear of failure, limiting beliefs, habits, and limiting beliefs are just some of the 5 things that keep you from achieving your goals.

Transcript

Transcript generated with Whisper (turbo).
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 I don't believe in just doing New Year's resolutions because they don't work, obviously.
00:00:03.460 91% of the people don't follow through.
00:00:05.480 And I think it's because they express what they want, but they don't really have a path
00:00:09.640 or a plan or a strategy.
00:00:11.080 Whether it's your finances, whether it's your business, whether it's your relationship,
00:00:14.340 whether it's your body, the first thing is do you know exactly what you really want
00:00:17.940 and do you know why you want it with enough reasons?
00:00:20.340 And then the second step for people that I look at is, okay, if this is what I really
00:00:23.900 want, I got strong enough reasons, what's kept me from that in the past?
00:00:27.160 You got to see where the gap is between where you are and where you want to be.
00:00:30.000 If you're going to close it, I found there's really only five things that create that gap.
00:00:33.120 The first one that gets in the way is fear, fear of failure, fear of success.
00:00:36.540 The second one might be limiting beliefs.
00:00:38.240 I've tried everything.
00:00:39.300 Well, that's what you say to yourself.
00:00:40.560 The third thing that can get in the way is some other emotion like overwhelm or stress
00:00:45.020 or sadness or depression.
00:00:46.840 And then the fourth thing is habits.
00:00:48.300 So you say you want to lose 20 pounds and the first thing you do in the morning is go
00:00:51.880 to Starbucks and have a smoke a mocha, whatever.
00:00:54.240 It's not going to happen.
00:00:55.140 You got the wrong habits.
00:00:56.180 Or the last thing you might be missing is you just might be missing the skill.
00:00:58.980 So if you don't know