Dan Martell - November 18, 2024


What keeps you consistent？


Episode Stats


Length

39 seconds

Words per minute

271.49323

Word count

180

Sentence count

15


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

What keeps you consistent in your goals and dreams? How do you stay consistent? What keeps you from missing out on your goals? How can you be more consistent in the future? In this episode, I talk about how to stay consistent and what to do to keep yourself on track.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 What keeps you staying consistent?
00:00:01.560 A long time ago, I read something that sounded like
00:00:04.160 whatever you want in life,
00:00:05.720 if you help other people get it, you'll get it.
00:00:08.140 So if you wanna be rich, what do you gotta do?
00:00:10.080 Help other people get rich.
00:00:11.120 Think about this.
00:00:11.700 If you wanna be rich,
00:00:12.980 the more people you help get rich,
00:00:14.840 the richer you'll be.
00:00:15.700 Does that really work?
00:00:16.680 It turns out it does.
00:00:17.680 When you're telling somebody else to do something,
00:00:20.060 it's really hard to not do it.
00:00:21.700 And that's called positive peer pressure.
00:00:23.380 When we make commitments to other people
00:00:25.060 and we don't follow through, it feels bad.
00:00:27.240 We'll do more for other people than we'll do for ourselves.
00:00:28.840 For example, consistency going to the gym.
00:00:30.840 If you make a commitment to be there tomorrow morning at 7 a.m., maybe you sleep in.
00:00:34.100 If you make a commitment to her that you're going to be there, you're not missing.
00:00:36.940 Because you don't want to be the person that bails on the person you made a commitment to.