Dan Martell - November 28, 2023


Why daily non-negotiables will transform your life.


Episode Stats


Length

33 seconds

Words per minute

247.34982

Word count

140

Sentence count

13


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Daily Non Negotiables. These are the things that I don t care if I'm on vacation, I don't care if there's a crisis in my life, my nonnegotiables still happened. There's no reason not to work out, there s no reason to educate myself, there is no reason NOT to feed my body. Because here's what I believe: if you committed to 1,000 days of your non-negotiable's, the things you know that if you do, you are on track, you could live a completely different life than the one you're at now. 1k from now, if you showed up every day, powerfully, following your routine, never missing any of your daily nonneg negotiables, that is what going pro is.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 I have daily non-negotiables.
00:00:01.580 These are things that I don't care if I'm on vacation.
00:00:04.300 I don't care if there's a crisis in my life.
00:00:06.100 I live in Kelowna, British Columbia.
00:00:07.620 We had wildfires that forced us out of our home for 10 days.
00:00:10.180 My non-negotiables still happened.
00:00:11.780 There was no reason not to work out.
00:00:13.380 There was no reason not to educate myself.
00:00:15.040 There was no reason not to feed my body.
00:00:16.780 Because here's what I believe.
00:00:17.640 If you committed to 1,000 days of your non-negotiables,
00:00:21.380 the things you know that if you do, you are on track,
00:00:23.680 you could live a completely different life
00:00:25.360 than the one you're at now.
00:00:26.100 1,000 days from now, if you showed up every day powerfully
00:00:29.240 following your routine, never missing any of your daily non-negotiables. That is what going pro is.