Dan Martell - May 15, 2025


You can't just do cardio to get fit


Episode Stats


Length

26 seconds

Words per minute

215.10298

Word count

94

Sentence count

6

Harmful content

Toxicity

3

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Your fitness was not created in the gym, it was created in your kitchen. Your health is not a function of what you put in your mouth, it's based on what you eat and how you eat it.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.120 Calories is how much you weigh,
00:00:01.900 macros is what you look like,
00:00:03.620 and micronutrients is how you feel.
00:00:05.340 Your fitness, your health was not created in the gym,
00:00:08.900 it was created in the kitchen.
00:00:10.500 I know so many people that use cardio
00:00:13.180 to overcome the fact they can't control 1.00
00:00:15.100 what they put in their fucking mouth. 1.00
00:00:16.340 CrossFit's the worst one. 1.00
00:00:17.580 You can actually be decent in CrossFit
00:00:19.420 and still be really fat.
00:00:20.620 Figuring out your food situation,
00:00:22.340 measuring your macros,
00:00:23.380 it's the only way that you can actually look
00:00:25.440 like you work out.