Fresh & Fit - Marc Lobliner Returns

00:00:00.000 Thank you.

00:05:52.000 What's up, guys?

00:05:52.000 Welcome to Freshly Podcast.

00:05:53.000 We are here with the legend himself, Mark Lobline, and let's get into it!

00:05:55.000 All right, let's go.

00:05:57.000 Let's go.

00:06:26.000 All right.

00:06:47.000 What's up, guys?

00:06:48.000 Welcome to the Fresh Fade Podcast.

00:06:49.000 Guys, sorry for the delay.

00:06:50.000 We should have started this sooner, but just so you guys know, well, rumble.com, sorry, Fresh Fade, that's the first thing I was going to say.

00:06:55.000 We're using Rumble Studio right now, guys, so that kind of altered things.

00:06:59.000 That's why you guys probably saw an event here, then an event here, etc.

00:07:01.000 Some of y'all might be on another stream, etc.

00:07:03.000 So I expect that the numbers are going to go up here now in a second, now that we're live.

00:07:07.000 But yeah, we apologize about that, guys.

00:07:08.000 It's obviously a new system that we're using, so we're trying to incorporate it in.

00:07:12.000 It's the first time.

00:07:13.000 So, shout out to Rumble, and we're using their, it's kind of like their interface, kind of like a restream for all you guys out there that are like, you know, creators and wondering what the hell is Rumble Studio.

00:07:21.000 It's still new.

00:07:21.000 It's similar to restream where we're able to be on all the platforms at once, etc.

00:07:25.000 Also guys, castclub.tv, Matt, go ahead and check us out over there.

00:07:28.000 That is where we do all the stuff.

00:07:29.000 You find all the content there.

00:07:30.000 We also provide exclusive deals and discounts to our members over there.

00:07:34.000 We're going to actually be doing a Zoom call with Mark.

00:07:36.000 On Cal's Club, where you guys are going to be able to ask questions about fitness, nutrition, getting in shape, you want to compete at a high level, get a pro card, whatever it may be.

00:07:44.000 From a bodybuilding standpoint, we've got an expert right here running a supplement company, wildly successful in his own life, married, children.

00:07:51.000 Literally, a guy has it all, man, going for himself.

00:07:52.000 So definitely someone that you can go ahead and pick the brain of in our Cal's Club.

00:07:57.000 Speaking of fitness, we did an actual live stream in the gym.

00:08:00.000 It was Bills, Moe, myself, and Myron.

00:08:02.000 Yes, we were in there.

00:08:02.000 A little gym session, so go check it out.

00:08:04.000 Yeah, so that was a good time.

00:08:05.000 That's on there as well.

00:08:07.000 But yeah, sorry for the delay, guys.

00:08:08.000 We were coming from the gym, doing all this other stuff, so that's kind of what happened.

00:08:13.000 And anything else?

00:08:14.000 Two weeks away from the yacht party.

00:08:15.000 Guys, we got the yacht party.

00:08:16.000 It's going to be June 28th, guys.

00:08:17.000 It's going to be Friday.

00:08:18.000 We're going to be live streaming it.

00:08:20.000 We're going to go ahead and extend the discount for y'all a little bit longer because we literally had a flood in Miami the past few days.

00:08:25.000 It was really bad.

00:08:26.000 We couldn't even...

00:08:27.000 If we had went to Sarasota, we would have probably been stuck there.

00:08:29.000 So we're going to go ahead and extend it to you guys until Monday.

00:08:32.000 So you guys have over the weekend to go ahead and get your tickets at the price point of only $3,500.

00:08:36.000 And then it's going to go up to...

00:08:38.000 Or if you're not a Cals Club member, it's going to be $3,995.

00:08:41.000 So if you guys want to go ahead and...

00:08:43.000 Get a discount, obviously.

00:08:45.000 Yeah, it's a little pricey.

00:08:46.000 I get some people might say, man, that's so expensive.

00:08:48.000 Well, we want a certain demographic of people there.

00:08:50.000 It's going to be a lit party.

00:08:51.000 We are more concerned with quality over quantity on this one, and we want it to be as exclusive as possible.

00:08:56.000 It's going to be open bar, a bunch of hot chicks, etc. 1.00

00:08:58.000 Racial is going to be lit. 0.99

00:08:59.000 It's going to be a good time.

00:09:00.000 Also, who's on the boat as well?

00:09:02.000 And the Rolex is going to be giving it to the winner.

00:09:04.000 Yeah, we're going to be giving a Rolex giveaway, etc.

00:09:05.000 So it's going to be a very upscale thing, guys.

00:09:07.000 But other than that, go ahead.

00:09:09.000 We'll drop the link in the Cast Club right now for you guys to go ahead and get in there.

00:09:14.000 We already got a couple people that took advantage of the discount for cryptocurrency.

00:09:16.000 Shout out to you, man.

00:09:17.000 So shout out to you.

00:09:18.000 I already bought.

00:09:18.000 And yeah, June 28th, guys.

00:09:20.000 It's going to be a movie.

00:09:21.000 It's going to be litty.

00:09:22.000 Yeah, and it's for our Cast Club members at that price point.

00:09:26.000 And then obviously more expensive if you're not a part of the Cast Club.

00:09:28.000 Get in there, man.

00:09:29.000 35 bucks.

00:09:29.000 Save you 500.

00:09:31.000 Anyway, without further ado, we've got a special guest now.

00:09:33.000 It's Mark.

00:09:33.000 Welcome.

00:09:34.000 Welcome back.

00:09:34.000 It's great to be here, man.

00:09:35.000 This place is amazing.

00:09:37.000 Yes, you haven't been here since the last one.

00:09:39.000 Yeah, since the last show.

00:09:40.000 Man, it's great to be here.

00:09:41.000 Thank you so much for having me.

00:09:42.000 It's always great to be on.

00:09:43.000 Yeah, man.

00:09:43.000 We're happy to have you.

00:09:44.000 Yeah, dude.

00:09:46.000 For the people, I mean, I know who you are because you're OG on YouTube.

00:09:50.000 You've been on YouTube for a very long time.

00:09:51.000 I remember watching you since like 2012, 2013.

00:09:53.000 Yeah.

00:09:55.000 You know, boom!

00:09:55.000 You know, with the intro and everything else like that.

00:09:57.000 Still do it.

00:09:58.000 Yeah.

00:09:59.000 So can you introduce yourself to the people, for those that may not know?

00:10:02.000 So, I'm Mark Loblin.

00:10:03.000 I own a company called TigerFitness.com.

00:10:05.000 Also have a company called Ambrosia.

00:10:07.000 Ambrosia, I own it alongside Microsheed. 1.00

00:10:09.000 You guys might know Microsheed and Shantor Body.

00:10:11.000 Yes.

00:10:12.000 We have the number one selling plant protein at the vitamin shop.

00:10:14.000 And now it's Sprouts.

00:10:15.000 It's all your local Sprouts.

00:10:16.000 All of our products are in there.

00:10:18.000 Have the Outright Bar, as well as MTS Nutrition.

00:10:20.000 Have a couple other ventures going on, but have a youth performance facility in Franklin, Tennessee, where we train youth athletes to be bigger, faster, stronger.

00:10:28.000 We like to take kids who have a goal of playing ball in college, and Make them that type of athlete.

00:10:35.000 Make them better.

00:10:36.000 Help them reach their goals.

00:10:37.000 Yeah, help them get Division I. Oh yeah, absolutely.

00:10:39.000 We got kids who come in who are D2, D3 level athletes and we'll get them to top D1 schools.

00:10:44.000 Nice.

00:10:44.000 It's the best.

00:10:45.000 Is it for any specifics?

00:10:47.000 You said ball.

00:10:47.000 Are we talking basketball?

00:10:48.000 All sports.

00:10:49.000 All sports.

00:10:49.000 We got shot putters.

00:10:51.000 We got female lacrosse, female soccer. 1.00

00:10:53.000 We got football, basketball.

00:10:55.000 We have everything going on because wrestling is a big thing for us.

00:10:59.000 We train actual...

00:11:00.000 High schools will outsource us to actually train their specific teams.

00:11:04.000 So we're at a couple different high schools.

00:11:06.000 Nolensville High School, we do their wrestling team.

00:11:08.000 Paige, we do their football.

00:11:10.000 Centennial Baseball, those are all local schools in Franklin.

00:11:13.000 It's my passion.

00:11:14.000 I wish...

00:11:15.000 When all this is said and done, I will be doing that full-time.

00:11:18.000 But I have a guy named Bryce, and he's our head coach.

00:11:21.000 He's the guy in charge of everything.

00:11:22.000 Bryce is a genius, the best at what he does.

00:11:24.000 And he literally sold a...

00:11:26.000 He owned his own facility in Illinois, sold it...

00:11:29.000 Because of the vision we have with Legacy.

00:11:30.000 So it's just a dream.

00:11:32.000 Yeah.

00:11:32.000 I mean, sports and conditioning is not easy, man.

00:11:34.000 It's very...

00:11:35.000 It's critical.

00:11:37.000 I mean, when I was a rower in college, like, sports and conditioning is literally, like, the difference maker between having a successful season or a terrible season.

00:11:45.000 Are you able to rehab from the injuries, or do you stay injured?

00:11:47.000 It's critical.

00:11:48.000 It's about being faster.

00:11:49.000 We had a kid, his name's DJ. He came to us.

00:11:52.000 He ran a 5.3.

00:11:53.000 Okay.

00:11:53.000 In eight weeks, he gained 35 pounds.

00:11:56.000 He was running a 4.6 at a combine.

00:11:57.000 Wow.

00:11:58.000 So, I mean, the results may vary, but you have a kid who's trained with high school, and high school coaches, they try their best, but they're not strength coaches.

00:12:06.000 It's not what they do.

00:12:07.000 That's like me trying to coach volleyball.

00:12:09.000 And 9 out of 10 times, it's like a second job.

00:12:11.000 It's not what they really do full-time.

00:12:13.000 They're getting a $3,000 a year stipend to do it.

00:12:16.000 Whereas, we work, we focus, we know what we're doing, we know how to get them faster, get them stronger, and honestly, just seeing these kids succeed.

00:12:24.000 And I know the role that sports plays in keeping kids out of trouble, keeping kids straight and focused, and just getting to the next level.

00:12:30.000 We have some kids who, if they don't play ball in college, There's an issue with what they're going to do next in life.

00:12:36.000 They don't know what's going on.

00:12:38.000 So I really believe that the future of the country can be saved by youth sports. 0.93

00:12:42.000 I get crap about that all the time. 0.87

00:12:44.000 I'll say that. 0.98

00:12:45.000 I'll tweet that.

00:12:46.000 I'll be like, youth sports can save the world.

00:12:47.000 But no, it can't.

00:12:48.000 I'm like, you have to think about the overall statement of that.

00:12:51.000 It's discipline.

00:12:52.000 And also just having a strong male influence is really good to have.

00:12:57.000 So we provide that for these children.

00:12:59.000 Man, I was on Twitter yesterday, and Tom Brady gave a very moving speech, I saw it, talking about, you know...

00:13:06.000 As a matter of fact, can we pull up my Twitter?

00:13:07.000 I want the people to kind of hear this.

00:13:09.000 And he talked about, you know, playing sports, how important it is to building character.

00:13:15.000 Obviously, you're suffering, it sucks, etc.

00:13:17.000 You're tired, you don't want to do it.

00:13:19.000 But it leads to so many other benefits.

00:13:21.000 And I remember... 1.00

00:13:22.000 As a athlete in college, and I played sports when I was in high school too, obviously not at the same level as Division I, but it really turned me into the man I am today and it kept me away from a lot of stupid shit. 0.97

00:13:30.000 I never had an interest in trying drugs or smoking weed or skipping school or doing anything like that because I knew I had to keep my grades up. 0.90

00:13:37.000 And then when I was in college, I knew obviously I had to keep my grades up even higher to be able to continue to participate.

00:13:42.000 And then the camaraderie, the discipline, you forge friends for life to this day.

00:13:47.000 There's guys I still talk to that are on the team that we wrote together.

00:13:51.000 And when you commiserate with each other and you're traded and you all feel like shit, it builds a certain bond and it teaches certain characteristics that you simply can't pay for.

00:14:00.000 And it's very easy to tell if someone like When you meet a young man or you meet a guy that has actually achieved something in their life, whether it's through sports or whatever it may be, and they're a competitive guy, it kind of shows in other endeavors in their life.

00:14:13.000 I agree with you 100%.

00:14:15.000 I think youth sports is something that should be mandatory.

00:14:18.000 All little boys and all little girls need to be involved in some type of sport or playing an instrument or something that will keep them in a competitive mind state. 0.99

00:14:28.000 And I think sports is one of the best ways to keep kids away from stupid shit because if they're playing sports, number one, they're too tired to focus on doing anything too stupid. 0.99

00:14:35.000 They don't have the time. 1.00

00:14:36.000 They have friends that are like-minded that keeps them away from stupid stuff. 0.98

00:14:40.000 And I think when you're in your teenage years, right, and then into college, like, these are the formative years where you can literally, like, make or break or ruin your future. 0.99

00:14:47.000 And I think youth sports literally keeps kids away from stupid stuff. 0.91

00:14:50.000 I mean, we've lost camaraderie in society nowadays, brotherhood as well. 0.98

00:14:54.000 And what you're saying with youth sports, man, I mean, that's what it is nowadays, because most people don't have that.

00:14:59.000 And as a result, you go to youth sports, they stay out of trouble.

00:15:01.000 So it's a win-win all around.

00:15:02.000 So, I have three children, an 18-year-old daughter, a 16-year-old son, and an 11-year-old son, so there's two rules in my house.

00:15:08.000 The only two rules, and it made our house perfect.

00:15:11.000 It made upbringing really good for us.

00:15:14.000 The two things they must do is they must...

00:15:18.000 Do a combat sport and they must do a team sport because they both develop different qualities within the individual.

00:15:24.000 Combat sports are amazing.

00:15:26.000 So all of my kids boxed and then all of my kids wrestled.

00:15:29.000 My daughter was a regional champ. 0.99

00:15:30.000 My 11-year-olds won state.

00:15:32.000 My son, he went to regionals this year.

00:15:34.000 My 16-year-old.

00:15:35.000 So our kids all did that.

00:15:37.000 They started with soccer and my daughter played soccer throughout high school, decided not to play in college.

00:15:41.000 She's going off to college next year.

00:15:43.000 And Playing a team sport and playing a combat sport teaches them things that you can't teach them.

00:15:48.000 And also, when you have kids, I have three kids, my kids don't see enough adversity.

00:15:53.000 We live in Brentwood, Tennessee.

00:15:54.000 It's the third richest city in the country.

00:15:56.000 It's the richest city in Tennessee.

00:15:57.000 These kids have it easy.

00:15:59.000 They have it good.

00:16:00.000 How else am I gonna teach them adversity than to have them play sports?

00:16:04.000 My kids wrestle.

00:16:06.000 I don't know if you guys are familiar with wrestling. 1.00

00:16:09.000 Let's say you're wrestling at home, and this girl you like is watching you wrestle, and you get pinned like a bitch. 1.00

00:16:17.000 That will teach you humility. 0.99

00:16:19.000 That will teach you so many things that you can't learn that I can't show them, because we're not poor.

00:16:24.000 I didn't need wrestling.

00:16:25.000 I was plenty poor.

00:16:27.000 I had plenty of adversity.

00:16:29.000 But my kids need that, and I think all children can benefit that.

00:16:32.000 And then you go to the inner cities.

00:16:34.000 What will keep these kids out of trouble?

00:16:35.000 You look at all these kids who go to college and get out of their situation.

00:16:39.000 Some kid in the inner city, and that's their ticket out.

00:16:43.000 If they don't play sports, it's going to be hard for them to climb out.

00:16:49.000 Systemically, it is very hard to get out of the hood.

00:16:51.000 It is.

00:16:52.000 Yeah, I mean, I think, just to add to this as well, if you're a single mother out there, and you're wondering why your kids aren't doing good, put them in your sports, man.

00:17:00.000 Keep them on the streets.

00:17:01.000 Yeah, because they're able to get that masculine figure to help them out. 1.00

00:17:03.000 As a coach, you can coach the young guy.

00:17:05.000 Listen, brother, this is not the way you should go.

00:17:08.000 Let's stay in sports, focus, and look, we don't always have dads in our lives, but a coach could be your dad, in a way.

00:17:13.000 We've played that role.

00:17:14.000 I mean, we do.

00:17:17.000 You know, even if you have a father, there's never enough positive male role models.

00:17:21.000 And I say that, and I know a lot of people are going to take this, like, what about the female plays their role?

00:17:26.000 That's your nurturer.

00:17:27.000 That's someone that's a caretaker.

00:17:29.000 That's someone we fall down, they clean off your cut.

00:17:32.000 We had this joke.

00:17:33.000 When my kids would fall, I'd always say rub some dirt on it.

00:17:37.000 And my wife would be like, oh my god. 1.00

00:17:38.000 I'm like, you're fine.

00:17:39.000 Just rub some dirt on it.

00:17:40.000 So there's a different level that you need both male and female to really make the child prosper.

00:17:46.000 Now kids can do that.

00:17:47.000 Single mothers are successful.

00:17:49.000 But if you're a numbers guy like me, statistically, you're more likely to succeed in a dual parent household.

00:17:55.000 It's just the numbers don't lie.

00:17:56.000 It's irrefutable.

00:17:56.000 I have some friends in NFL that legit call their coaches over their dad sometimes.

00:18:00.000 I'm like, wow, that's crazy.

00:18:02.000 That bond is strong.

00:18:03.000 We get that a lot.

00:18:04.000 We get that a lot.

00:18:05.000 I mean, I see kids that I coached.

00:18:07.000 I remember my son played his old soccer team from Illinois, and I coached those kids.

00:18:11.000 We saw him a few years later.

00:18:12.000 He actually played his old team.

00:18:14.000 We won.

00:18:15.000 But they still call me Coach Mark.

00:18:18.000 They don't need to call me Coach Mark, but they'll always see me as a coach.

00:18:21.000 They'll always see me as someone who pushed them to be their best.

00:18:24.000 And that's the beauty of coaching.

00:18:26.000 That's why I encourage every person watching, whether you have children, want to have children, hell, you have nephews and nieces, coach.

00:18:33.000 Get out there.

00:18:34.000 You don't even have to be good.

00:18:35.000 Be an assistant coach for your kids' football team, soccer team.

00:18:38.000 Be the equipment manager.

00:18:39.000 Just be there for them.

00:18:40.000 It is the greatest experience ever when you coach your children.

00:18:43.000 There's nothing...

00:18:44.000 I coach my son's football team, my 10-year-old's football team.

00:18:47.000 By the way, we won the championship, met the governor and everything.

00:18:49.000 Not bragging.

00:18:50.000 But, no, I'm saying the best experience ever is out there coaching my kid, coaching the other kids.

00:18:56.000 And these kids just...

00:18:57.000 Look, man, they just want to perform.

00:18:59.000 They want to succeed.

00:19:00.000 And they're learning things.

00:19:01.000 They're learning that, guess what?

00:19:03.000 This everybody gets a trophy, it still doesn't work in football.

00:19:06.000 Yeah.

00:19:07.000 Because, you know what?

00:19:08.000 The team we beat for the championship, they weren't at the Music City Bowl meeting Governor Bill Lee.

00:19:12.000 Mm-hmm.

00:19:13.000 That was us.

00:19:13.000 And guess who saw us on TV? The kids we beat.

00:19:16.000 So you got to learn right there.

00:19:17.000 In life, there are winners and losers.

00:19:19.000 And we say that straight up to the parents.

00:19:21.000 It's like, look, if you want a touchy-feely facility, that's going to be like, well, it's okay if you lose.

00:19:25.000 Go next door.

00:19:26.000 Because that's not us.

00:19:27.000 We play to win.

00:19:28.000 Because that's life.

00:19:30.000 You know, there's just so many unalienable lessons you learn from competing in sports.

00:19:36.000 And I really can't even...

00:19:37.000 Let's play this clip right here that I got from Tom Brady.

00:19:40.000 I think Patrick Bet-David over there at Valuetainment played this.

00:19:43.000 And I literally got goosebumps because I can... 0.62

00:19:45.000 As he's telling this story, I remember waking up at 5 o'clock in the morning and being sore and being barely able to get out of bed with a fucking icy hot on my back and just being in pain at all times. 0.95

00:19:56.000 and you know just being miserable saying fuck I don't want to do this shit and guys I wasn't a scholarship athlete I did that shit for free I was a walk-on so like for me I had even more incentive to like want to quit and not do it but I said you know what I'm not gonna be a bitch I'm not gonna quit on my teammates because they fucking need me so this speech was really powerful let's go ahead and play it real quick I would encourage everyone to play football for the simple reason that it is hard 0.97

00:20:19.000 It's hard when you're young to wake up in the off season at 6am to go train and workout knowing that all your friends are sleeping in and eating pancakes. 0.99

00:20:29.000 It's hard when you're on your way to practice way down with all your gear and it's 90 degrees out and all the other kids are at the pool or at the beach and your body is already completely exhausted from workouts in two days.

00:20:44.000 It's hard to throw, catch, block and tackle and hit kids when they're way bigger and way more developed than you.

00:20:51.000 Only to go home that night bruised and battered and strained, but knowing you have to show up again the next day for just the chance to try again.

00:21:00.000 But understand this, life is hard.

00:21:04.000 No matter who you are, there are bumps and hits and bruises along the way.

00:21:17.000 And my advice is to prepare yourself.

00:21:20.000 Because football lessons teach us that success and achievement come from overcoming adversity.

00:21:27.000 And that team accomplishment far exceeds anyone's individual goals.

00:21:34.000 Pause it right there.

00:21:36.000 That brings tears to us.

00:21:37.000 Yeah, and that brought back all the...

00:21:39.000 Because I remember vividly, at the time, I was like...

00:21:42.000 I was playing...

00:21:43.000 Because the way Northeastern University works is there's something called co-op, right?

00:21:46.000 Where you take a year where you're not in classes, but you work a full-time job.

00:21:50.000 And I remember I was working a full-time job, and I was an athlete.

00:21:53.000 So I would go to work...

00:21:53.000 So I'd wake up at like 5, go train, right?

00:21:58.000 Because we used to row on the Charles River.

00:22:00.000 And the boathouse was over by Soldiers Field by Harvard, all the way in Cambridge.

00:22:04.000 So we'd take a bus out there and we'd practice.

00:22:08.000 I'd be done around 8.30-ish, 9, right?

00:22:11.000 From 5 to like 8 to 9.

00:22:12.000 Then I would take my bike and I'd ride it all the way back on Starro Drive.

00:22:16.000 For all my people from Boston, you guys know what I'm talking about here.

00:22:18.000 I would go from Soldiers Field all the way up to Boston.

00:22:21.000 I would take Star Drive all the way to North Station.

00:22:23.000 Because that's where the government building was that I interned at.

00:22:26.000 10 Causeway Street. 1.00

00:22:27.000 I'll never fucking forget this shit. 1.00

00:22:29.000 Right by where the Celtics play TD Garden. 1.00

00:22:31.000 I'd ride all the way there.

00:22:32.000 Then I'd leave work at around 5, 5.30ish.

00:22:35.000 And I'd ride back to Northeastern University, which is over there on Huntington in downtown, right by the Prudential Center.

00:22:40.000 I'd ride my bike there.

00:22:41.000 Then I'd lock it up, change clothes, and then I'd do my second practice where we would lift weights, and then we'd go ahead and jump on an erg and then a run.

00:22:47.000 And then by the time I got to the cafeteria, it'd be like 8, 9 p.m.

00:22:51.000 We're eating, and then I'd go home and I'd pass on.

00:22:53.000 I would do it all over again, wake up.

00:22:54.000 And I did that for years.

00:22:57.000 It really built a level of character because I remember I'd be like, you know, when it's too cold to ride my bike back from work, I'd be taking a tee. 0.98

00:23:03.000 I'd be like half asleep on the tee because like I worked a full day and I trained and then I'm like, what the fuck? 0.98

00:23:07.000 I got to go lift weights now and do another run like I'm fucking miserable. 0.99

00:23:11.000 And I was like, and I'm not even going to pay for this shit, but I was like, you know what? 0.99

00:23:14.000 It is what it is. 0.99

00:23:15.000 And I think sports, I think it was a mandatory thing. 0.97

00:23:18.000 I think every kid needs to fucking suffer and play sports, especially like when you mentioned before. 0.96

00:23:22.000 Especially if like they come like from a privileged background and they, um... 0.99

00:23:27.000 And they don't have that adversity that they can deal with day to day, like being in a tougher neighborhood.

00:23:32.000 They really need it. 1.00

00:23:34.000 Because you don't want a privileged pussy, right? 1.00

00:23:35.000 These kids are soft. 1.00

00:23:37.000 We live in a pretty soft county.

00:23:39.000 So we need to toughen them up.

00:23:41.000 And it's different.

00:23:42.000 I've trained kids in harder areas.

00:23:44.000 And it's definitely, definitely trained kids.

00:23:46.000 It hurts.

00:23:48.000 I don't care.

00:23:49.000 Like, train through it.

00:23:50.000 You know what I mean?

00:23:50.000 So, at the end of the day, I do believe that, again, even if you're a father, I see a lot of fathers who are there, but are they really there?

00:23:59.000 And one way, because like me, I'm not the most nurturing dude, right?

00:24:02.000 Like, the only way I was able to communicate through my kids is through sports.

00:24:07.000 Because I'm not going to sit there, I'm not cuddling you.

00:24:09.000 Like, I'm not a cuddler.

00:24:11.000 I'm not going to sit there like, okay, let's watch TV, let's cuddle.

00:24:13.000 Now, let's go throw the ball.

00:24:15.000 Let's go play catch.

00:24:16.000 Let's go, you know, whatever.

00:24:18.000 Let's do something sports-wise.

00:24:20.000 And I think a lot of parents can benefit from that if they just simply spend the time with their children, bond with them over sports.

00:24:26.000 Not to mention teamwork and business.

00:24:29.000 I find a lot of people that are in sports, even if they get injured or they get hurt, what do they go to right after?

00:24:33.000 A business.

00:24:34.000 And they excel because they understand teamwork and how it works in the team world.

00:24:37.000 That's pretty good, too.

00:24:38.000 Yeah, you're able also to put things in perspective.

00:24:40.000 Like, I remember, like, there's nothing worse than, like, doing a 2K race or a 2,000-meter race because it, like, burns in agony or you do an erg test.

00:24:47.000 And I'd be like, I'd always, like, think to myself, like, oh, well, at least I'm not rowing a 2K. I can do this.

00:24:51.000 Like, you're always able to put things in perspective as to, like, because it's, like, extremely painful.

00:24:55.000 Lactic acid buildup to the highest level.

00:24:57.000 I think it's one of the few sports that builds up the most lactic acid because it's strength with endurance combined, and it's a six-minute race, but it's, like, you know, you're still long enough where it's, like, You have to have some semblance of endurance, too, and you're going all out.

00:25:11.000 But yeah, I mean, sports in general, it's amazing how much character it builds, especially for kids.

00:25:18.000 Oh, absolutely.

00:25:18.000 When it comes to the gym, what would you say you learned from all the years in the gym?

00:25:23.000 Well, I mean, the thing about gym is it's meritocracy.

00:25:26.000 If you train hard, you get better results.

00:25:29.000 And so, you know, there's obviously genetic components, but generally speaking, if you stick to a program, if you stick to a diet plan, and you do it consistently over time, you will continue to achieve results.

00:25:40.000 And that's where the gym sets forth, you know, gains in life.

00:25:43.000 A lot of people get by, they used to be meathead, meathead.

00:25:45.000 Well, all the data is showing that exercise is pretty much the only thing you could do that causes both an acute and long-term benefit in mental health.

00:25:52.000 If you've ever seen a brain scan before and after a walk, before a walk, your brain is just gray.

00:25:57.000 Nothing's going on.

00:25:58.000 You go for a walk, it's lit up, it's red, it's green, it's blue.

00:26:02.000 That's the endorphin rush that people get, right?

00:26:03.000 Yeah, and it's also just, it's blood flow as well.

00:26:07.000 Like, you're literally, when you exercise, you're increasing neurons.

00:26:10.000 You're doing all these great things, so being a meathead is actually a favorable thing.

00:26:13.000 This is for my boy Mark.

00:26:14.000 Saluting face, shout out to the real ones. 0.93

00:26:17.000 Keeping sanity in the clown world. 0.82

00:26:20.000 WFNF biceps.

00:26:21.000 Thank you, bro.

00:26:22.000 Yeah, yeah, but Mark is pretty jacked.

00:26:24.000 Thank you for that, brother.

00:26:25.000 That's from Mixed Tarzan.

00:26:26.000 Sorry.

00:26:26.000 Oh, that's my guy.

00:26:27.000 Show him.

00:26:28.000 Yeah, I got a collab with him, so he's a great guy.

00:26:31.000 Nice.

00:26:31.000 If you guys don't follow Mixed Tarzan, he's the guy.

00:26:33.000 He's him.

00:26:34.000 He's funny as hell, too.

00:26:36.000 His TikTok's great.

00:26:37.000 Go check him out, guys.

00:26:38.000 Mixed Tarzan.

00:26:38.000 He's great.

00:26:39.000 But sorry, you were saying, I didn't mean it up there.

00:26:41.000 No, I had no idea what was happening.

00:26:44.000 You were talking about when you go for a walk, the difference between your brain.

00:26:47.000 It makes you smarter. 0.99

00:26:48.000 And at the end of the day, if you're obese, your blood flow sucks. 0.96

00:26:51.000 You want to know what the first thing they prescribe to obese people? 0.94

00:26:55.000 Viagra, Cialis.

00:26:56.000 Because blood flow controls erection.

00:26:58.000 Blood flow.

00:26:59.000 So, when you exercise, you decrease your chance of being obese, or you treat your obesity, you're just going to be smarter.

00:27:05.000 Like, at the end of the day, the studies are demonstrating that fat people...

00:27:09.000 Now, there can be a fat person smarter than a skinny person. 0.87

00:27:12.000 Of course. 1.00

00:27:12.000 But fat people are stupider than they should be. 1.00

00:27:15.000 They're just... 1.00

00:27:15.000 Fat people are dumb. 1.00

00:27:16.000 Yeah. 1.00

00:27:17.000 Wait, you're telling me niggas that are fat can't get hard on? 1.00

00:27:19.000 I can't say the N-word. 0.98

00:27:20.000 Watch it, I can't.

00:27:21.000 Yeah, yeah!

00:27:23.000 Yo, that's crazy.

00:27:24.000 Actually, I can, because that Lily girl on Twitter... 1.00

00:27:27.000 Yeah, Lily girl's crazy to say that. 1.00

00:27:28.000 So I'm still not comfortable saying it, but I don't want to say it.

00:27:32.000 Mark, I'll give you the empaths, bro.

00:27:33.000 No, I can't.

00:27:34.000 I need that in writing.

00:27:36.000 Yeah, he's...

00:27:37.000 Actually, you're not even white, technically.

00:27:38.000 You're Jewish. 0.75

00:27:38.000 You're a minority like us. 0.75

00:27:39.000 I give him a destiny.

00:27:40.000 Yeah, he's Jewish, bro. 0.96

00:27:42.000 And technically, I think we control black people now. 1.00

00:27:44.000 We're all minorities.

00:27:45.000 Yeah, technically, right?

00:27:45.000 Allegedly, yeah.

00:27:46.000 Yeah, I mean...

00:27:47.000 I gotta hold on.

00:27:48.000 Let me call my people.

00:27:49.000 Yeah. 1.00

00:27:50.000 Oh, shit. 0.99

00:27:50.000 It's the Sabbath. 0.99

00:27:52.000 Is it light out still? 1.00

00:27:53.000 Oh, shit, yeah. 0.99

00:27:54.000 How does that work with time change? 1.00

00:27:56.000 I can't do this Jewish thing. 1.00

00:27:57.000 I can't figure it out. 0.99

00:27:58.000 You can't even drive, bro.

00:28:00.000 What are you doing here?

00:28:02.000 You can't drive.

00:28:03.000 What are you doing here?

00:28:03.000 I don't know.

00:28:04.000 I walked.

00:28:05.000 He walked.

00:28:06.000 I walked.

00:28:08.000 I can't do it.

00:28:09.000 There's too many restrictions.

00:28:10.000 He walked by the river.

00:28:11.000 There's too many restrictions. 1.00

00:28:13.000 But yeah, so fat people are dumb. 1.00

00:28:15.000 I like that. 1.00

00:28:15.000 I agree with you. 1.00

00:28:16.000 I'm not saying that if they were leaner, their brain would function more optimally.

00:28:23.000 It's what the data says. 0.98

00:28:26.000 That's not saying that fat people are dumb and they're lean people. 0.76

00:28:28.000 No, it's saying that you can increase your neural output, be more... 0.91

00:28:32.000 And think about it, you'll just have more energy.

00:28:35.000 You'll be able to do more things.

00:28:36.000 And also, going back to being a father...

00:28:39.000 You can't play with your kid when you're not in shape.

00:28:42.000 You should be able to go out there on the field and play with your kid.

00:28:45.000 If they're playing football, you should be able to run routes against them.

00:28:48.000 It doesn't have to be great, but you should be able to play with your kid.

00:28:51.000 So I think being fit is something that will definitely enhance your...

00:28:54.000 It'll enhance you as a father.

00:28:59.000 Yeah. 0.96

00:28:59.000 I think, you know, as a dad, it's your duty to not just be a protector and a provider, but also to be a role model where your parents, where your parents are like, sorry, your children are like, damn, I want to look like dad. 0.96

00:29:10.000 Damn, my dad is jacked. 0.99

00:29:11.000 Like, damn, my dad is in good shape. 1.00

00:29:12.000 Like, you know, you don't want to be a fat, sloppy stomach hanging over your pants. 1.00

00:29:17.000 You show up to parent-teacher conference and they're like, oh, well, no wonder your kid's a fucking idiot. 1.00

00:29:21.000 You know, versus, like, you show up, you're in shape, you got your shit together, and then more than likely, your children are probably gonna go ahead and have their shit together too, and it's like, okay, this guy's squared away. 1.00

00:29:30.000 Kids emulate their parents. 0.94

00:29:31.000 I remember Brandon Carter told a story about how he would go to school with his kid, right?

00:29:35.000 Yeah.

00:29:36.000 And all the kids would be like, yo, is that your dad?

00:29:37.000 He's like a superhero.

00:29:38.000 You know, Brandon Carter.

00:29:39.000 Oh, yeah, yeah, yeah.

00:29:40.000 So it's like, Just by him being there, kids looked up to him as a role model for being a superhero because he's in shape.

00:29:46.000 And as a result, it's like, that's my dad.

00:29:48.000 I'm proud of my dad.

00:29:49.000 Just like him.

00:29:50.000 That's a good role model.

00:29:51.000 And then what you say carries way more weight. 0.99

00:29:53.000 If you tell your kids, do this, they're far more likely to listen to you because they're like, damn, my dad is a fucking superhero, so I'm going to listen to what he says. 0.99

00:29:59.000 Kids are likely to emulate their parents. 0.98

00:30:00.000 So if they see you stay in shape, they see you exercise, they see you follow a routine, they're more likely to do that.

00:30:05.000 They see you in a certain way.

00:30:06.000 You have those impressionable years, and I believe it's before the age of 10 from my experience.

00:30:10.000 And based on what I've read in the data, if you don't have your kids right by 10 years old, you're going to have some trouble with them as teenagers.

00:30:17.000 Really?

00:30:18.000 Okay.

00:30:18.000 Yeah, so that's why I never drink in front of my kids.

00:30:20.000 I don't drink.

00:30:20.000 So I don't drink in front of my kids, and I try not to do habits that I don't want them to emulate.

00:30:24.000 So even if you're going to have a beer, you're not doing it in front of them.

00:30:27.000 I wouldn't let them see me drunk at least.

00:30:29.000 Yeah.

00:30:30.000 Because what parents do in every community, people my age talk about drinking like they're teenagers.

00:30:37.000 Like, hey, Becky and I are going to get crunked tonight. 1.00

00:30:39.000 It's like, you're 45, bitch. 1.00

00:30:42.000 I mean, dude, these... 1.00

00:30:43.000 These parents, dude, these fucking soccer moms, they will literally bring booze to tournaments and spike their coffee in the morning. 1.00

00:30:54.000 They're drinking throughout the day. 1.00

00:30:56.000 Oh, shit, yeah. 1.00

00:30:57.000 Oh, after the game at lunch, they go to sports bars. 1.00

00:30:59.000 Well, their husbands are making the money so they can just chill. 1.00

00:31:01.000 Well, I mean, it's the husbands, too.

00:31:02.000 It's everybody.

00:31:03.000 It's like this drinking culture that kids are bred into.

00:31:06.000 And then their kid gets in trouble for drinking in high school.

00:31:10.000 I'm like, I don't know why they're drinking.

00:31:12.000 Come on, Becky. 1.00

00:31:13.000 You know why they're drinking?

00:31:14.000 All you do is drink.

00:31:15.000 You drink a half bottle of wine by lunch.

00:31:18.000 Yeah.

00:31:18.000 Like, it's a pandemic.

00:31:20.000 It really is.

00:31:21.000 You know, yeah.

00:31:21.000 And alcohol is literally like a silent killer.

00:31:24.000 Like, it amazes me how...

00:31:25.000 I mean, here in Miami, it's the same thing.

00:31:27.000 It's like, if you don't drink...

00:31:29.000 People look at me at first like we're weird.

00:31:30.000 Because we were like, hey man, we don't really drink like that.

00:31:32.000 Oh, are you like a recovering alcoholic or something?

00:31:35.000 Like, they automatically assume something's wrong with you.

00:31:37.000 And it's very pervasive everywhere.

00:31:39.000 And you're in Tennessee, so...

00:31:41.000 Yeah.

00:31:41.000 Like...

00:31:42.000 Isn't Tennessee one of the fattest states in America? 0.62

00:31:45.000 So where I live is Brentwood, Tennessee.

00:31:49.000 Probably not as bad.

00:31:50.000 From what I see, it's probably one of the fittest.

00:31:52.000 There's not many fat parents.

00:31:55.000 People are in shape.

00:31:56.000 For example, our gyms are at capacity.

00:31:58.000 Fitness is...

00:31:59.000 And it's because the average salary is like...

00:32:01.000 The average earning of a household income is like $2.60.

00:32:04.000 Oh, wow.

00:32:05.000 These people are rich.

00:32:06.000 That's the median income, which is crazy high.

00:32:10.000 Did you guys beat out Greenwich?

00:32:11.000 What's up?

00:32:12.000 Did you guys beat out Grimmage?

00:32:13.000 I'm not sure.

00:32:13.000 We're three.

00:32:14.000 I believe we're three.

00:32:15.000 We're number one in Tennessee.

00:32:17.000 It could have changed.

00:32:18.000 I don't know.

00:32:19.000 But all I know is that Timberlake lives down the street, Justin Timberlake.

00:32:23.000 Oh, really?

00:32:24.000 There's a lot of Aaron Rodgers' building house out there.

00:32:26.000 So we're skewed because it's so beautiful and there's so much cool stuff.

00:32:29.000 We're right by Nashville.

00:32:30.000 We're 20 minutes from Nashville International.

00:32:32.000 No state income taxes?

00:32:34.000 None.

00:32:35.000 That's why we moved there, because when we sold our business, we were able to keep that extra 10%.

00:32:38.000 Think about it.

00:32:39.000 I sell my business for a million dollars.

00:32:41.000 It's an extra 100K in my pocket.

00:32:42.000 Yeah, yeah.

00:32:43.000 So you've got to give over to the man.

00:32:44.000 Being that I have like five companies that, you know, in the next five, 10 years might sell, I'd be dumb not to move to one of the five states that don't have a state income.

00:32:51.000 Absolutely.

00:32:51.000 Dude, I tell people that all the time.

00:32:53.000 I don't know why people are living in California and New York.

00:32:55.000 I grew up in Connecticut myself. 0.62

00:32:57.000 I grew up in the shitty area, New Brandon Center, not a nice area like Greenwich. 0.77

00:33:00.000 That's why I was asking. 0.79

00:33:01.000 Greenwich is typically always in the top five nicest towns, the highest median incomes.

00:33:06.000 But I say all that to say, if you're not living in Florida, Texas, I didn't know Tennessee didn't have state income taxes, so I'm not going to add Tennessee to it.

00:33:13.000 It's beautiful.

00:33:14.000 Nevada.

00:33:15.000 Washington State, I think, might not have it.

00:33:17.000 Washington State does not.

00:33:17.000 Does not.

00:33:18.000 New Hampshire?

00:33:19.000 New Hampshire?

00:33:20.000 I believe they do.

00:33:21.000 I believe they do.

00:33:23.000 No, I don't think New Hampshire does either.

00:33:24.000 Someone in the chat, please confirm.

00:33:25.000 I don't think New Hampshire has state income taxes, but someone in the chat, please confirm.

00:33:29.000 My CPA, he's like, when you're about a year out, you gotta move.

00:33:34.000 You're moving.

00:33:34.000 Go somewhere.

00:33:35.000 It'll be worth it.

00:33:36.000 Even if you lose $100K on your house, it's worth it.

00:33:38.000 Wow.

00:33:39.000 So we got the hell out.

00:33:40.000 We were in Illinois.

00:33:41.000 And it was...

00:33:41.000 I mean, Tennessee's weather's gorgeous.

00:33:43.000 So it's like Southern California, but not...

00:33:47.000 It's almost like 70, 80%.

00:33:49.000 What are the people?

00:33:49.000 Yeah, I mean, and it's based.

00:33:51.000 You know, we're a very base state.

00:33:53.000 Fits my conservative values.

00:33:54.000 Yeah.

00:33:55.000 So, I mean, California...

00:33:57.000 Now, Orange County I could live in.

00:33:58.000 Orange County, California's awesome.

00:34:00.000 Mm-hmm.

00:34:01.000 But you get into L.A. County, that's where people get weird. 0.88

00:34:03.000 Clown world.

00:34:04.000 And look, man, there's a state for everybody. 0.97

00:34:07.000 I'm just saying with my values, I don't want a dude in an outfit spreading his legs in front of my kids in school.

00:34:14.000 I'm sorry.

00:34:15.000 I agree with you.

00:34:16.000 They dig that stuff.

00:34:16.000 We don't.

00:34:18.000 So, I mean, look, and we didn't lock down or anything.

00:34:20.000 It's the best state for me.

00:34:22.000 But if you don't like what I like, don't move to Tennessee.

00:34:25.000 We don't want you there either.

00:34:26.000 Yeah, they said New Hampshire is no state income tax.

00:34:29.000 God bless New Hampshire.

00:34:30.000 It's the only state in New England, I think, that doesn't have state income tax.

00:34:33.000 That's why I remembered.

00:34:34.000 Nice place to be. 0.99

00:34:36.000 California's screwed, man. 0.99

00:34:37.000 Yeah, dude. 1.00

00:34:38.000 California's screwed. 0.99

00:34:39.000 The homeless issues, like the taxes, the people. 1.00

00:34:42.000 I hate it.

00:34:43.000 Every time I go there, I just do what I got to do and get out of there. 0.87

00:34:46.000 I was actually, speaking of fat people, I was there not too long ago.

00:34:49.000 I went and did a collab with Jubilee.

00:34:51.000 And can we pull that video up real fast, Moe?

00:34:54.000 It's like their most viewed video in months.

00:34:56.000 Greg Doucette was there.

00:34:57.000 I saw that.

00:34:58.000 You didn't see that?

00:34:59.000 Yeah, that was great.

00:34:59.000 Everybody saw that.

00:35:01.000 Okay.

00:35:02.000 Dude, it's like their most commented video. 1.00

00:35:04.000 All the comments are just like, this Myron guy's an asshole, blah, blah, blah, because I was talking about how obesity is a problem. 0.99

00:35:10.000 And literally, a TikToker just died a couple of days ago. 1.00

00:35:13.000 I thought you got your point across best of anybody.

00:35:16.000 Appreciate that.

00:35:16.000 I mean, I'm not just saying that because you're here.

00:35:17.000 They're hating on me.

00:35:18.000 Well, no, because you spoke truth.

00:35:20.000 Not just the...

00:35:21.000 Sorry, go ahead.

00:35:22.000 Sorry.

00:35:23.000 The video.

00:35:23.000 He was playing the video.

00:35:24.000 I just wanted to show the thing to the audience, in case they haven't seen it already.

00:35:27.000 Yeah, we'd love to see it again.

00:35:28.000 Yeah, we won't play it.

00:35:29.000 We just wanted to show a thumbnail or whatever.

00:35:30.000 Sorry, continue on, Mark.

00:35:31.000 Yeah, so the thing is, remember this fat acceptance thing?

00:35:35.000 Yeah.

00:35:35.000 All these mofos are on Ozempic now.

00:35:37.000 Are you proud to be fat, or what? 0.98

00:35:39.000 Like, what is it?

00:35:40.000 You're willing to take basically an experimental drug that is causing stomach paralysis?

00:35:45.000 I'm not anti-Ozempic.

00:35:47.000 I'm pro-Ozempic as the last choice. 1.00

00:35:50.000 Like, Ozempic, it literally causes stomach paralysis.

00:35:54.000 So it's crazy because a lot of girls in Miami use Ozempic.

00:35:57.000 Of course.

00:35:57.000 And it's like their first resort because, you know what?

00:36:00.000 I'm lazy.

00:36:01.000 I don't want to take this too serious.

00:36:03.000 I'm going to use what everyone's telling me to use.

00:36:05.000 And then they wonder, what are the side effects of Ozempic?

00:36:08.000 So the thing is, we don't know.

00:36:10.000 We don't know all the side effects, but one of the listed ones is obviously stomach paralysis.

00:36:15.000 So what it does is it slows down digestion.

00:36:18.000 Yeah.

00:36:18.000 And the food just kind of sits there.

00:36:21.000 And so I talked to a doctor.

00:36:22.000 His name is Dr.

00:36:23.000 Ovadia.

00:36:23.000 He's iFixHearts on Twitter.

00:36:26.000 Fantastic follow.

00:36:27.000 Smart dude.

00:36:27.000 So I did a podcast with him.

00:36:29.000 His theory is that it's making people so nauseous and sick they just don't want to eat.

00:36:34.000 It literally slows down digestion.

00:36:36.000 All it's doing is preventing you from overeating.

00:36:38.000 It basically proves that it's calories in, calories out, people.

00:36:43.000 That's what Ozempic proved to me. 0.58

00:36:44.000 If anything ever proved without a shadow of a doubt that it's calories and calories, the problem is they're not able to eat, they're not able to get off of protein, these people are resistance training, so now the studies are showing that it's causing muscle loss.

00:36:55.000 And I don't think Ozempic is eating away muscle, I think it's just causing people to have habits that are making you waste muscle.

00:37:01.000 So I don't think Ozempic has some innate catabolic muscle wasting effect for those who don't know what catabolic is.

00:37:07.000 I think that what Ozempic's doing is you're not initiating that lifestyle change of getting in a gram of protein per pound of body weight, of getting in the resistance training.

00:37:17.000 So when you don't do that and you lose weight, it's gonna be muscle.

00:37:20.000 You know, it's amazing to me how people really try to over-complicate getting in shape, building an aesthetic physique.

00:37:27.000 It's actually a lot easier than people, you know, try to make it. 0.97

00:37:31.000 They're like, oh, I gotta take this stupid fat burner or I gotta do this. 0.98

00:37:34.000 It's like people just don't want to do the work. 1.00

00:37:36.000 They're looking for the easy way out.

00:37:38.000 It's simple.

00:37:39.000 Get one gram per pound of body weight, do some resistance training two to three times a week, train with a decent level of intensity, be one to two reps away from failure.

00:37:46.000 If you just follow those basic things, sleep eight to 10 hours a night, drink water to the point where you're urinating clear almost every day, get enough protein, get some leafy green vegetables in, you're probably gonna do pretty damn good.

00:37:56.000 You just summarized everything I say.

00:37:59.000 Yeah.

00:38:00.000 Pretty much.

00:38:00.000 I mean, set protein at gram per pound.

00:38:02.000 Why?

00:38:02.000 Mark Bell calls it protein leveraging.

00:38:05.000 Protein is the most satiating macronutrient.

00:38:08.000 Also, there's new data to show that, so there's four grams, so there's four calories per gram of carbohydrate, nine calories per gram of fat.

00:38:16.000 They're actually saying that protein's more around the lines of like 3.2.

00:38:20.000 Really?

00:38:21.000 Okay.

00:38:21.000 3.2 calories per gram.

00:38:22.000 Is that new research that's come out recently?

00:38:24.000 Yeah, I think they're exploring it.

00:38:26.000 I did read that.

00:38:27.000 So even if it isn't, protein is the most satiating nutrient.

00:38:30.000 And it also causes, it does cause an insulin spike.

00:38:33.000 Not that that's too related to fat, but it is related to hunger.

00:38:36.000 But it's an acute insulin spike, whereas a carbohydrate is a biphasic insulin spike.

00:38:41.000 Biphasic means it does this.

00:38:42.000 It has two spikes.

00:38:44.000 So it does have a slight...

00:38:45.000 Because the keto people are like, it raises insulin.

00:38:48.000 I'm like, yeah, but it's a different kind of raise.

00:38:50.000 It's not the same.

00:38:51.000 And also you have people who are on diabetic medicine that actually causes high insulin who are still losing weight.

00:38:58.000 So insulin is not...

00:39:00.000 Actually, I just did a crazy study on thyroid.

00:39:02.000 People blame thyroid.

00:39:03.000 You hear that all the time, right?

00:39:04.000 Of course they do.

00:39:04.000 They did a study where they had three groups, one with hypothyroid, one with normal thyroid, one with hyperthyroid, put them on controlled diet and training, and there was no difference.

00:39:14.000 Statistically insignificant.

00:39:15.000 So the whole, like, I have a bad thyroid, that's not an excuse.

00:39:18.000 You know how many girls come on this pod and say I have a bad thyroid and I immediately tell them, no you don't, you just overeat. 1.00

00:39:24.000 That's so insensitive, you're an asshole, I literally have a thyroid condition. 1.00

00:39:27.000 I'm like no, it comes down to calories in versus calories out. 1.00

00:39:30.000 That's what it is.

00:39:31.000 It's literally like the law of thermodynamics. 0.99

00:39:33.000 I don't know what the fuck is wrong with these people. 0.98

00:39:34.000 They just want to make excuses. 0.99

00:39:36.000 And then I love that you mentioned insulin because insulin is like the boogeyman in the fitness industry.

00:39:41.000 It spikes insulin, which is bad. 0.98

00:39:43.000 Who gives a fuck if your insulin is spiked? 0.97

00:39:45.000 If you're in a calorie deficit, it doesn't matter. 0.98

00:39:48.000 It doesn't matter.

00:39:50.000 And I've seen this too.

00:39:51.000 I don't know if you're familiar with the study where they...

00:39:53.000 I think they did this with rats, if I'm not mistaken.

00:39:55.000 Correct me if I'm wrong.

00:39:56.000 Where they fed rats...

00:40:00.000 It was either rats or people.

00:40:02.000 I forget what it was.

00:40:03.000 But they fed them a diet filled with sugar.

00:40:06.000 Shitty foods that are traditionally unhealthy.

00:40:08.000 Right?

00:40:08.000 But they controlled calories.

00:40:10.000 And then they had people that were eating somewhat healthy foods.

00:40:12.000 They did human studies on this.

00:40:13.000 They did human studies too, right?

00:40:15.000 But they controlled the calories.

00:40:16.000 And most importantly, they controlled protein.

00:40:17.000 Yeah.

00:40:18.000 No difference in weight loss and health markers improved on both sides, regardless of the sugar consumed and all the insulin spikes that they want to say.

00:40:25.000 Obviously, eating a healthier diet is better long-term, but if calories are controlled, that's the most important thing.

00:40:29.000 And it's crazy to me how this isn't mainstream in the industry. 0.99

00:40:33.000 They always want to run to the shit that doesn't matter as much. 0.98

00:40:36.000 They're worried about the details versus the overall most important thing. 1.00

00:40:40.000 These fitness influencers will say, oh, don't spike sugar, don't drink energy drinks, They're so bad for you, eating sugar will kill you, blah, blah, all this other bullshit.

00:40:48.000 But it's like what you should be saying is control your calories and make sure that you're eating at a deficit or in maintenance if you want to maintain your weight. 0.98

00:40:54.000 And then we could talk about the sugar and the lifestyle and all this other shit.

00:40:57.000 But it's like calories in, calories out is like the most important thing. 1.00

00:41:00.000 But like, why does no one ever talk about this shit? 0.99

00:41:02.000 So the health markers improve from all diets because you're losing weight. 1.00

00:41:05.000 Yeah.

00:41:06.000 And what does keto do?

00:41:07.000 You're cutting out an entire macronutrient.

00:41:10.000 So another thing is...

00:41:12.000 And a macronutrient that you're extremely likely to overeat in.

00:41:14.000 People love to eat bread.

00:41:16.000 Let's talk about the Holocaust. 1.00

00:41:17.000 Were there any fucking fat people there? 0.99

00:41:19.000 There weren't. 1.00

00:41:20.000 No.

00:41:21.000 According to some people, they didn't happen.

00:41:23.000 But were there any fat people in the fake pictures?

00:41:25.000 Yeah.

00:41:26.000 No, there wasn't.

00:41:27.000 So here's the deal.

00:41:29.000 Yet all I hear is Jewish women complain about, oh my thyroid, I can't lose weight. 0.99

00:41:33.000 No, it's not your thyroid, it's your mouth. 0.99

00:41:35.000 You eat too much food.

00:41:37.000 That's what it is.

00:41:38.000 So, I'm not saying that people, PCOS is obviously an issue, right?

00:41:42.000 PCOS will cause issues.

00:41:43.000 After women have kids, their metabolism can be weird, it can go down. 1.00

00:41:47.000 My wife's after the third kid has been just hell. 1.00

00:41:49.000 You know, for her to lose weight, she has to cut her calories extremely low, so I understand.

00:41:54.000 But, you know, women have their own share of problems. 1.00

00:41:56.000 Men...

00:41:57.000 We have testosterone.

00:41:59.000 We have so many things in our favor.

00:42:01.000 It's funny because there's this double standard. 0.84

00:42:03.000 You always saw these TV shows like King of Queens where you had this hot, lean, attractive woman with this fat, sloppy dude. 1.00

00:42:10.000 For some reason, the TV was pushing that on people for a whole 10 years of TV shows.

00:42:15.000 I don't know if you guys remember that.

00:42:16.000 It was always a fat dude with a lean...

00:42:18.000 The 90s sitcoms are the worst, dude.

00:42:19.000 A lean, attractive chick. 1.00

00:42:21.000 The bottom line is...

00:42:24.000 It's not that hard to lose fat. 0.78

00:42:26.000 Family Matters, Fresh Prince of Bel-Air, Vivian was always thin, but Phil was fat as hell, Uncle Phil.

00:42:33.000 Yeah, like, yeah, Lois is in shape. 1.00

00:42:37.000 Meanwhile, Peter Griffin is a fat ass. 0.99

00:42:38.000 Like, yeah, dude, these sitcoms, what was that? 1.00

00:42:42.000 Modern Family.

00:42:43.000 All these shows, you're 100% right. 1.00

00:42:44.000 Married with Children, the guy was always a bumbling idiot, out of shape, etc., and the wife was kind of like a prize, so to speak. 1.00

00:42:51.000 Or we could talk about the whole psyop of that. 1.00

00:42:54.000 They're just trying to make men weak and dumb. 0.98

00:42:56.000 At the end of the day, we need masculinity, and being physically fit is masculine. 0.99

00:43:01.000 Being able to provide for your family is masculine.

00:43:03.000 Being able to protect your family physically is masculine.

00:43:06.000 We need more of that in society. 1.00

00:43:08.000 Men need to stop being so fucking weak. 0.99

00:43:10.000 We just have weak men, and that leads to a very, very endangered society. 1.00

00:43:15.000 Our society is at risk when we have weak men.

00:43:17.000 And right now, men are at an all-time weak.

00:43:19.000 We have the same testosterone levels at 20 years old now than 70-year-olds did in the 70s.

00:43:25.000 Can you explain it?

00:43:26.000 It's not microplastics.

00:43:27.000 I think it's obesity.

00:43:28.000 Yeah.

00:43:29.000 Everybody points to these bogeymans, right? 0.99

00:43:30.000 Like, oh no.

00:43:32.000 The water.

00:43:32.000 It's the water.

00:43:33.000 Oh, it's microplastics.

00:43:35.000 It's seed oils.

00:43:36.000 It's this.

00:43:37.000 They didn't have seed oils in the 70s? 1.00

00:43:39.000 Shut the fuck up. 1.00

00:43:39.000 They were eating Twinkies by the frigging gallon. 1.00

00:43:41.000 They didn't care what they ate.

00:43:43.000 They had less information than we do now.

00:43:45.000 That was when packaged foods were really crushing it, too.

00:43:48.000 Everybody thinks everybody just shot the perimeter in the 80s.

00:43:51.000 Yeah.

00:43:51.000 Nah, dude, in the 80s, we were eating Hungry Man dinners, bro.

00:43:55.000 Holy fuck, Hungry Man. 0.99

00:43:57.000 Hey, I'm old. 1.00

00:43:58.000 That shit came out like, slam it down, put it in the microwave, but the mashed potatoes were always frozen. 0.99

00:44:05.000 The meat would be fucking bubbling and boiling, and the mashed potatoes are somehow frozen. 1.00

00:44:11.000 And guess what? 0.97

00:44:12.000 In the 1980s, who do we have?

00:44:14.000 Arnold Schwarzenegger, Sylvester Stallone.

00:44:16.000 We had, obviously, Ivan Drago. 0.99

00:44:18.000 All these guys were in fucking crazy shape. 0.99

00:44:20.000 Because they trained. 0.99

00:44:22.000 A little bit of roids here and there too, but the point is that the 80s, they ate worse than we do now, and they had less information than we do now.

00:44:28.000 So here's the thing.

00:44:29.000 I was talking to my buddy, Dr.

00:44:31.000 Joey Antonio.

00:44:32.000 He's the CEO of the ISSN. And It blew my mind.

00:44:36.000 Oh, the training certification.

00:44:38.000 Yeah.

00:44:38.000 Okay.

00:44:38.000 So ISSN is the...

00:44:39.000 I was actually the first sponsor of the ISSN with Saivation.

00:44:42.000 Yeah.

00:44:43.000 Pretty proud of that.

00:44:43.000 Way back in the day.

00:44:44.000 I'm glad they didn't fail, because then I'd be like, I don't know those guys.

00:44:47.000 Yeah.

00:44:47.000 No, but they're like the premier journal.

00:44:49.000 Yeah.

00:44:49.000 And Jose is the CEO. So Jose said something the other day that blew my fucking mind.

00:44:54.000 He's like, you can't outrun a bad diet. 0.99

00:44:56.000 And this guy's a PA. He's not just like some wacko online who's sunning his balls. 0.99

00:45:02.000 Like, this is a guy who's an OG, right? 0.99

00:45:05.000 And he's like, he's a professor.

00:45:06.000 He's a literal professor at multiple universities.

00:45:09.000 He's like, you can't outrun a bad diet.

00:45:11.000 So training is the catalyst for everything.

00:45:14.000 You think diet and then training.

00:45:16.000 Remember, diet's 80%. 1.00

00:45:17.000 That's bullshit. 1.00

00:45:19.000 Training is everything, because all that shit doesn't matter unless you train. 1.00

00:45:23.000 Training elicits so many things. 0.96

00:45:25.000 You talk about insulin, how do you increase your GLUT4 receptors?

00:45:28.000 By training, weight training.

00:45:30.000 Resistance training is the fountain of youth.

00:45:33.000 It is.

00:45:33.000 If I was just out running around, my joints would be killing me.

00:45:36.000 If I wasn't lifting heavy shit, I wouldn't be crushing life right now. 0.98

00:45:40.000 And for the steroid comments that we'll come across, I am on TRT. I am on 150 milligrams of testosterone a week and two IUs of HGH five days a week. 0.99

00:45:49.000 That's an anti-aging protocol.

00:45:51.000 And guess what?

00:45:52.000 50% of Brentwood is because that's what rich people do. 0.99

00:45:54.000 We take shit that makes us feel better. 0.99

00:45:56.000 Yeah. 1.00

00:45:57.000 And if you're deficient in testosterone, if you're aging, by all means. 0.99

00:46:00.000 Am I saying that if your levels are great to go fucking inject? 0.99

00:46:03.000 No. 0.99

00:46:04.000 I want your testosterone at a nice level. 0.77

00:46:06.000 I keep mine at 900 to 1100.

00:46:08.000 That's high normal.

00:46:09.000 Once you get extra physiological, that's when you start messing with dying.

00:46:13.000 Super physiological is not good.

00:46:15.000 Having normal testosterone, good.

00:46:17.000 Having low testosterone, bad. 0.99

00:46:19.000 So if naturally you have lower testosterone, maybe it's from age, maybe it's from shit you did in the past, maybe you drank too much, maybe you didn't sleep enough as a kid. 1.00

00:46:26.000 My shit dropped when I was 27 because I didn't sleep. 0.99

00:46:30.000 And it never came back, no matter what I did. 1.00

00:46:32.000 So I went on TRT. Best decision of my life.

00:46:34.000 If my testosterone was naturally above 500, I would not be on injectable TRT. It sucks. 0.99

00:46:40.000 You have to pin yourself. 1.00

00:46:41.000 It sucks. 0.98

00:46:42.000 That's not fun. 0.99

00:46:43.000 Like, you know, every week for the rest of your life, you have to put it... 0.97

00:46:45.000 Yeah, that's the thing that sucks.

00:46:47.000 But, I mean, you know, everybody's like, oh, he's muscular because he's on steroids.

00:46:50.000 Man, I was winning NPC shows as natural. 1.00

00:46:52.000 Like, you know, and then I found out my shit was... 1.00

00:46:55.000 So, I mean... 0.99

00:46:56.000 And NPC hasn't tested, so that's a big feat.

00:46:58.000 Oh, no.

00:46:58.000 To hit NPCs.

00:46:59.000 To win NPCs naturally is fucking hard. 0.99

00:47:01.000 Or maybe I just joined shows that people sucked at. 0.99

00:47:04.000 Maybe that was... 0.99

00:47:05.000 Well, to win MPC, naturally, is fucking a feat because everyone knows MPC. I mean, at least, to my knowledge, unless it's changed. 0.76

00:47:11.000 It's not drug tested.

00:47:12.000 No, it's not.

00:47:13.000 What does MPC stand for?

00:47:14.000 National Physique Committee.

00:47:16.000 And I'm an IFBB Pro, which is the only pro card you can get, really, that matters.

00:47:20.000 I mean, there's natural pro cards, but it's like being an Arena Football League player.

00:47:24.000 Like, you're a pro football player, but are you?

00:47:26.000 You know, um...

00:47:27.000 So yeah, I got my FBB Pro Card when I was 41.

00:47:32.000 Big feet, by the way.

00:47:34.000 Congratulations.

00:47:34.000 I don't want to die.

00:47:36.000 That's my main thing. 1.00

00:47:36.000 I wear a stupid whoop strap on my ankle. 1.00

00:47:38.000 I'm always monitoring. 0.99

00:47:39.000 If I was on a ton of steroids, my resting heart rate would not be 48.

00:47:42.000 I wouldn't have a resting blood pressure of 110 over 70.

00:47:46.000 I wouldn't have...

00:47:47.000 So I look at it like, okay, how can we maximize our life and utilize modern technology?

00:47:53.000 I know we're all like, Big Pharma does some things right.

00:47:58.000 It's keeping a lot of people alive longer than they should be.

00:48:00.000 That made really bad decisions. 0.99

00:48:02.000 Like we talk shit about statins and beta blockers. 0.99

00:48:04.000 There's people who would have died 10 years earlier without them. 0.99

00:48:06.000 Wow.

00:48:07.000 I think if people...

00:48:08.000 Go ahead. 0.99

00:48:09.000 I'm just worried about my balls shrinking. 0.99

00:48:11.000 Because, bro, I'm just keeping it being with you, bro. 0.98

00:48:14.000 That can't happen to me. 1.00

00:48:15.000 Well, so the good thing is, the smaller the balls, the bigger your penis looks. 1.00

00:48:19.000 It's all relative, right? 1.00

00:48:20.000 That's why you shouldn't train legs. 1.00

00:48:22.000 Smaller quads, bigger penis. 0.98

00:48:23.000 My thing is, and the thing with Big Pharma, because I've been very critical of Big Pharma, obviously they have a place, they do help people live longer, etc. 0.97

00:48:33.000 But a lot of the times these people, outside of just being unlucky and getting really bad, debilitating diseases that they couldn't help, a lot of it is preventable.

00:48:41.000 Heart disease is the number one killer in America and most of these people are just too fat is what it comes down to.

00:48:46.000 Obesity is the main root problem.

00:48:47.000 It's the number one comorbidity period.

00:48:49.000 It has made the pharmaceutical companies extremely rich. 0.99

00:48:52.000 They want you fat and sick. 0.90

00:48:54.000 They want you fat and sick because you have one drug. 0.70

00:48:57.000 So what's going to happen with Ozempic? 0.68

00:48:59.000 It's causing stomach paralysis.

00:49:00.000 So they're going to come out with something that's going to make people poop and it's going to be prescriptions.

00:49:04.000 So they're going to prescribe them both together.

00:49:05.000 That goes from $1,200 a month to $2,000 a month because I guarantee you they're not going to make it cheap.

00:49:09.000 Get a patent on it for a few years so they won't be able to have generic.

00:49:12.000 Yep.

00:49:13.000 So, I mean, Ozepic is going to be the biggest increase in healthcare costs we're going to have.

00:49:17.000 $1,200 a month.

00:49:18.000 $1,200 a month.

00:49:20.000 Wow.

00:49:20.000 And what they do is whack-a-mole.

00:49:21.000 Like, let's say we don't know yet.

00:49:23.000 Maybe we do.

00:49:24.000 Let's say that thing they forced everyone to get that I can't talk about.

00:49:28.000 Yeah.

00:49:28.000 The jab-jab.

00:49:29.000 Yeah, let's say it does cause heart problems.

00:49:32.000 Yeah.

00:49:32.000 What are they going to do?

00:49:33.000 What do you think Pfizer recently invested in?

00:49:35.000 They bought some heart medicine companies.

00:49:37.000 They literally bought companies that develop heart medication.

00:49:40.000 Of course.

00:49:40.000 So, I mean, you have to look at where the money is.

00:49:43.000 Now, do I think Big Pharma's evil?

00:49:44.000 No.

00:49:45.000 I think they do a lot of good, right?

00:49:47.000 However, they're a business.

00:49:49.000 They have a board to answer to.

00:49:50.000 And as someone who's worked for boards and answers to boards, every week I have to go in front of them and show them a spreadsheet and show them our profit.

00:49:58.000 And I also get paid on that profit.

00:49:59.000 It's profit sharing, right?

00:50:01.000 Yeah.

00:50:01.000 So you look at that, and you're a CEO, you're Albert Borla of Pfizer, and you have to show numbers.

00:50:07.000 You're going to find whatever way you can.

00:50:09.000 So it's whack-a-mole.

00:50:10.000 You're going to fix this problem.

00:50:12.000 You're going to create this problem.

00:50:13.000 That's what happens.

00:50:14.000 The medication that you take...

00:50:15.000 Personally, I hate Big Pharma. 0.99

00:50:17.000 I'm very anti-medicine, anti all this other crap. 0.94

00:50:21.000 However, I do understand it does serve a purpose for certain people where they need the medicine.

00:50:25.000 But my thing is I look at it like...

00:50:28.000 Typically, they'll give you a medicine, and then that medicine creates other problems that now you need another medicine to fix those problems, and it's kind of like a leapfrog effect where it's like you're getting more and more medication to stave off problems that came from the very medication that you bought originally, right?

00:50:44.000 And then at some point, it ends up being worse than the original ailment you had in the first place that why you went to go get the medication. 0.98

00:50:50.000 So I'm like, holy shit. 0.98

00:50:51.000 This is why I'm so big on people just like... 0.98

00:50:54.000 Eat 80% of your diet from healthy foods, right?

00:50:57.000 That have one to two ingredients and you're going to be good.

00:50:59.000 Just going for an evening walk.

00:51:02.000 Just going for an evening walk will improve your health that much more.

00:51:05.000 I have a family that actually are practicing doctors and they used to work for big companies, you know?

00:51:11.000 And they told us basically what they would do is they would just give you medication to make you feel good.

00:51:15.000 In a way, to kind of subdue the actual illness, but to create more chain reactions so you get more medicine.

00:51:20.000 It's a never-ending effect.

00:51:21.000 So she left that company and went to her own company, but that's what the business is.

00:51:25.000 You pay for their services to get medication, but it keeps you in the loop, always.

00:51:30.000 And there's people that do need it, right?

00:51:32.000 Though I don't like Big Pharma, I do understand absolutely that they are keeping a good amount of people alive with the medicine and the medical advances that we've had as a society.

00:51:42.000 But I do genuinely believe that a lot of the problems that we have Like heart disease, for example.

00:51:46.000 A lot of it is preventable, where we don't need to go ahead and give all this medicine out, but it's because people have really bad choices. 0.98

00:51:52.000 And I agree with you, Mark, that we want to keep people fat, we want to keep them stupid, we want to keep them unaware of what's going on. 0.98

00:51:58.000 And then dissenting voices are either shamed, insulted, guilted, or whatever it may be. 0.99

00:52:02.000 Like that video, right? 1.00

00:52:03.000 I just looked at it, almost 60,000 comments, and most of them are calling me a bigot, an asshole, a jerk, a fatphobic, all this other crap. 1.00

00:52:12.000 A bigot? 1.00

00:52:13.000 Yeah, they're calling me a bigot, all this shit, right? 1.00

00:52:15.000 Like saying I'm a massagerist, all this stuff, right? 1.00

00:52:17.000 White supremacist.

00:52:18.000 Yeah, that too probably, right? 0.91

00:52:19.000 That's on Sundays, right?

00:52:20.000 Calling me that.

00:52:21.000 And it's like, in my head, I'm like, if people actually listen to the stuff that I say, we'd probably have less fat people.

00:52:26.000 I'd save some lives.

00:52:27.000 Matter of fact, can we pull up my Twitter real quick, my Twitter feed?

00:52:29.000 Do you have the fat person thing ready?

00:52:31.000 Yes.

00:52:31.000 Okay, let's pull it up.

00:52:32.000 I want to show this.

00:52:33.000 This guy right here, right?

00:52:34.000 Scroll down.

00:52:35.000 This guy died recently, right?

00:52:37.000 This big TikToker, right?

00:52:38.000 Which there's a whole...

00:52:39.000 I didn't realize this until I went and did that Jubilee episode, that there's a whole...

00:52:44.000 Mark, you probably know this better than me because you're like deep in the fitness industry, so you probably know the ops.

00:52:48.000 There's like a whole industry of gluttonous, TikTok, YouTube, Instagram creators that just make videos of themselves eating food.

00:52:55.000 Like Nico Avocado or whatever his name is.

00:52:58.000 And this guy, Edgar Landervid, also known as Callejas503, he died recently, right? 0.99

00:53:06.000 And in my head, I'm like, if I got 20 minutes with this guy, and I told him, bro, what the fuck are you doing? 0.99

00:53:11.000 You need to fucking lose weight. 0.99

00:53:12.000 Like, is it worth the likes and the clicks and everything else like that? 1.00

00:53:15.000 You need to fucking lose some goddamn weight. 0.99

00:53:17.000 This guy might be alive today. 1.00

00:53:18.000 And it's preventable.

00:53:20.000 Like, look at this, man. 1.00

00:53:21.000 And the problem is that this is on social media promoting gluttony, and his followers, they're probably fat asses just like him. 0.99

00:53:28.000 They promote these channels. 0.97

00:53:29.000 Yeah, they're always in the feature channels.

00:53:31.000 Yeah, that's the thing is that there's I don't know if there's actual collusion or it's just some algorithmic thing I have no idea but it just seems that the media and everything like when fat phobic stuff came around Like my business partner Alan Roberts.

00:53:43.000 He was he got cancelled.

00:53:44.000 They literally threatened his life.

00:53:46.000 They I got dude I got shadow banned on YouTube in 2020 for mentioning vitamin D Wow.

00:53:53.000 Yeah, before we even knew the name of the virus.

00:53:57.000 Wow.

00:53:57.000 And my views went from like 10,000 a video to like 20.

00:54:01.000 Like not even 20,000, like literally below 100.

00:54:04.000 They knocked me down.

00:54:05.000 They didn't know strike, know anything.

00:54:07.000 Did they put the little misinformation banner under your videos?

00:54:12.000 That was before they had that label.

00:54:14.000 That just came out recently.

00:54:16.000 But just recently I got a warning release for my channel.

00:54:19.000 I think it was January 31st.

00:54:21.000 Because I just said something not flattering about the great doctor.

00:54:26.000 His last name starts with an F. Oh, okay.

00:54:29.000 Yeah, you can't say anything about that guy.

00:54:31.000 Really?

00:54:32.000 On YouTube?

00:54:32.000 Yeah.

00:54:33.000 Actually, I just told you earlier, there's a YouTuber from Canada.

00:54:36.000 I got his channel deleted for talking about people losing weight.

00:54:38.000 I'm mentioning that guy.

00:54:40.000 Are you serious?

00:54:41.000 Yep.

00:54:42.000 He literally just had a...

00:54:43.000 He just was testifying recently, too.

00:54:45.000 Yeah.

00:54:46.000 I forget where he...

00:54:48.000 He was testifying under oath, talking about how he gets his life threatened and people want to kill him.

00:54:53.000 Who is this guy?

00:54:53.000 But to lose your channel, though, is kind of crazy, though.

00:54:55.000 Who is this guy?

00:54:56.000 I can't remember his exact name, but he came to the gym with us, the boxer gym, one time.

00:55:00.000 Yeah.

00:55:01.000 I mean, well, you used to get strikes on YouTube for talking about it, you know, and criticizing it.

00:55:05.000 Canada's so messed up, bro. 0.73

00:55:06.000 Canada makes California look like freedom.

00:55:09.000 Bro, because, you know, they're trying to pass this, like, legislation where, like, you can get retroactively, like, banned for what you said in the past from a video.

00:55:16.000 Yep.

00:55:16.000 Hate speech.

00:55:17.000 That's crazy.

00:55:18.000 YouTube has loosened up a bit on the whole jab-jab situation. 1.00

00:55:22.000 In America.

00:55:23.000 In America, they did loosen up a bit, but it's still a taboo topic.

00:55:26.000 You never know, bro.

00:55:28.000 Talking about the election, I remember in 2020, there were certain things that would immediately get you a strike.

00:55:32.000 Jab-jab, election, any of that stuff would automatically get you a strike.

00:55:37.000 Well, they actually have some competition now.

00:55:39.000 You know, there's competing platforms.

00:55:41.000 Like Rumble, Kick.

00:55:42.000 Yeah, and I think Truth will make a run too. 0.99

00:55:44.000 They're dumb not to. 0.98

00:55:45.000 They have the money to do it. 1.00

00:55:46.000 True Social?

00:55:47.000 Yeah.

00:55:47.000 Oh yeah, they recently got a huge bump.

00:55:49.000 And then X as well.

00:55:50.000 You know, shout out to Elon.

00:55:51.000 You know, he unbanned a bunch of creators.

00:55:52.000 He brought Alex Jones back, which I thought was awesome.

00:55:54.000 Nick Fuentes brought his guys back, yeah.

00:55:56.000 See, I want everybody out there.

00:55:57.000 Yeah.

00:55:57.000 I want everybody to say everything.

00:55:59.000 I want to know where people stand.

00:56:00.000 So they only empower those people when they de-platform them, because then it literally gives them more notoriety, and it's like, well, why are they silencing them?

00:56:11.000 So I want to hear everybody's point of view.

00:56:13.000 I don't believe in hate speech.

00:56:15.000 We either have free speech or we don't.

00:56:17.000 Someone come up to me tomorrow and call me the K-word.

00:56:20.000 I don't know if I can say that on YouTube. 0.62

00:56:22.000 It's owned by Jews.

00:56:28.000 But someone can call me that.

00:56:30.000 I'm not saying it.

00:56:31.000 I promise.

00:56:32.000 Someone can call me that.

00:56:34.000 It doesn't bother me.

00:56:37.000 In certain situations, you might get...

00:56:39.000 Same with me.

00:56:39.000 People call me a terrorist all the time or an Arab or whatever, and I don't get angry.

00:56:43.000 I'm like, words don't have power over me. 0.99

00:56:45.000 Yeah, they call me black or a nigga. 0.98

00:56:49.000 Again, if you get punched in the face if it's a bad situation, that's a risk you take. 0.97

00:56:55.000 People might lash out, but...

00:56:58.000 I'm not.

00:56:58.000 I'm not going to risk my career and my earnings.

00:57:01.000 I'm not going to have you sue me because I couldn't keep my cool because you called me a racial slur.

00:57:04.000 That doesn't bother me.

00:57:05.000 Those words have no meaning to me.

00:57:07.000 So we either have free speech or we don't.

00:57:10.000 So I want to see everybody platformed.

00:57:11.000 I want to hear what everybody has to say.

00:57:13.000 Hate speech is still free speech.

00:57:15.000 We should all have the right to say it.

00:57:16.000 Now there are limits, obviously you have incitement, so unless we're going against the actual framework of free speech, which is basically everything but incitement, we're good to go.

00:57:25.000 So there's a streamer by the name of Phantom.

00:57:27.000 He's 26 years old, just had a heart attack, basically, and stopped streaming for a while.

00:57:32.000 Mo, do you have the link real quick?

00:57:34.000 What are you talking about?

00:57:35.000 Oh, I saw that.

00:57:35.000 Why did he get a heart attack?

00:57:36.000 I have no idea, but he eats terribly, bro, on camera.

00:57:39.000 Oh, okay, okay.

00:57:39.000 Really bad.

00:57:40.000 Oh, he does like mukbangs and shit like that? 1.00

00:57:41.000 Is he overweight? 1.00

00:57:42.000 He might be.

00:57:44.000 It's going to take over.

00:57:45.000 But he's 26 years old.

00:57:47.000 He's a streamer.

00:57:48.000 He got a heart attack at 26?

00:57:49.000 Yes, 26.

00:57:49.000 That's crazy, by the way.

00:57:51.000 Are there any extenuating circumstances?

00:57:54.000 He didn't go into detail, but we just know that he didn't stream because- For just saying his diet is bad.

00:57:57.000 Yeah, really bad.

00:57:57.000 And let's just keep it a thousand.

00:57:59.000 If you're African American, you have a predisposition to have higher blood pressure than normal people.

00:58:05.000 You are not going to be as tolerant of sodium as others, right?

00:58:08.000 And people don't get the tests.

00:58:10.000 Here we go.

00:58:11.000 Had a heart attack.

00:58:12.000 I was scared two days ago.

00:58:13.000 I'm not gonna lie.

00:58:14.000 I thought I was out of here, Chad.

00:58:15.000 Another reminder that health is wealth.

00:58:16.000 I'll be streaming tomorrow, 100%.

00:58:18.000 10 hour plus stream tomorrow.

00:58:20.000 So you said he eats poorly?

00:58:21.000 Poorly, bro.

00:58:23.000 He's part of Kaisen, not Steam.

00:58:25.000 Okay.

00:58:25.000 A&P. Yeah.

00:58:27.000 All right.

00:58:27.000 So you need to get certain tests.

00:58:29.000 Okay, so Chad is saying he's obese.

00:58:31.000 Yeah.

00:58:31.000 He's 26, though.

00:58:32.000 Someone said overweight and vaxxed him.

00:58:34.000 So you need to get certain tests.

00:58:36.000 Blood work at least every 12 months, if not every 6.

00:58:38.000 Get everything checked, from your panels to your hormones.

00:58:42.000 Calcium scoring.

00:58:43.000 People don't get that.

00:58:44.000 You need to get your calcium scoring.

00:58:45.000 It's like $50.

00:58:46.000 You go in, they do a scan of your heart, tells you your arterial plaque, your arthrosclerosis, all that good stuff.

00:58:52.000 Another thing, especially for lighter skin folks like myself, skin check. 1.00

00:58:56.000 Skin cancer's a bitch. 1.00

00:58:57.000 I've had two carcinomas taken off. 0.99

00:59:00.000 And then...

00:59:02.000 45 plus, colonoscopy.

00:59:05.000 You do those four scans, and you're able to, because a lot of these things, like, if they do find arterial plaque, let's say you do go and get a calcium scoring, first thing the doctors would want to do is put you on statins, because it does, you know, decrease your plaque.

00:59:17.000 It does, resuvastatin has data on that, but there's natural things as well.

00:59:22.000 Natokinase, vitamin K have both been shown to reduce arterial plaque.

00:59:26.000 Niacin, you get the extended release, not the no flush, but the extended release, so it doesn't give you the Flush.

00:59:33.000 So you wanna get that, you take that as well.

00:59:35.000 And then there's citrus bergamot.

00:59:37.000 All things that'll help to reduce that arterial plaque and keep your blood pressure and cholesterol in check.

00:59:41.000 So I think there's natural remedies, but you need to get it checked.

00:59:44.000 People don't get their stuff checked.

00:59:46.000 And that's where I think a lot of people, a lot of these things with early detection, you could prevent a lot of things.

00:59:52.000 Just real quick as well.

00:59:53.000 So, Bantam has this, like, thing on stream where he tax people.

00:59:56.000 So, tax means he's gonna get your food and eat it.

00:59:59.000 So, let's say you're on stream eating food.

01:00:00.000 He'll tax you by taking your food and eating it.

01:00:02.000 Wow. 1.00

01:00:02.000 What the fuck? 1.00

01:00:03.000 Yeah, it's funny, but it worked against him, I guess, because, like, he had a lot of pizza, junk food, whatever. 1.00

01:00:07.000 But again, I mean, at that age, bro...

01:00:08.000 I hope he buys the person the food again.

01:00:10.000 Yeah.

01:00:11.000 I don't think he does. 1.00

01:00:12.000 He's kind of fucked up. 1.00

01:00:12.000 I don't think he does. 1.00

01:00:14.000 Bro, what's up with this shock content where you're fucking just violating random people in the streets? 0.97

01:00:19.000 I mean, people got shot for the... 0.99

01:00:21.000 He just got shot.

01:00:22.000 Bro, anything for clout, man. 1.00

01:00:25.000 These fucking guys, like... 1.00

01:00:26.000 Yeah. 1.00

01:00:27.000 Incredible.

01:00:28.000 Yeah, vitamin K2 is the one that reduces plaque.

01:00:30.000 Okay.

01:00:31.000 Somebody in the chat just reminded me, not just K, K2. Let's talk about sleep real quick.

01:00:36.000 Yes.

01:00:36.000 Because this is something that I don't think people understand how important it is when it comes to building your body, improving your physique.

01:00:45.000 I think if you sleep enough and you get enough sleep, it's literally like drugs almost.

01:00:50.000 And I've made a very...

01:00:53.000 Strong pursuit to make sure I'm sleeping 8 to 10 hours.

01:00:55.000 I'll do it where I might have a day or two where we're grinding and I didn't sleep that much, but then I'll go ahead and supercompensate and sleep 12, 13, 14 hours the next day. 0.94

01:01:03.000 And sometimes it comes at me missing a whole day, but I don't give a shit because I've realized that sleep is just that important. 0.94

01:01:09.000 It helps you recover. 0.97

01:01:10.000 I feel better.

01:01:12.000 And people say, I'll sleep when I'm dead. 0.92

01:01:14.000 I think that's one of the dumbest quotes ever when your goal is to maximize body composition and overall wellness.

01:01:20.000 What's your thoughts on sleep? 0.99

01:01:21.000 Well, sleep when you're dead.

01:01:22.000 If you want to die earlier, don't sleep.

01:01:23.000 So the American Heart Association has actually listed sleep and lack of sleep as one of the main predicators for heart disease and dying prematurely of a heart attack or any of that stuff.

01:01:33.000 So sleep when you're dead.

01:01:34.000 Yeah, you're going to die sooner, most likely. 0.85

01:01:37.000 So get your sleep.

01:01:38.000 Generally speaking...

01:01:40.000 Sleep is probably the most important thing, and that's where my hormones tanked, when I wasn't getting enough sleep.

01:01:45.000 And it was because I was on that whole, like, I like winning, and for me, no matter what it took to win, whether it was working 18, 19, 20 hours a day, I did what it took to win.

01:01:56.000 And it got me where I'm at today, but I don't have regrets, but it did cause some problems, right?

01:02:03.000 So I definitely think seven hours is a good, like, okay.

01:02:08.000 That's the goal.

01:02:08.000 If you can get to 8, by all means do it.

01:02:11.000 Now, it's going to be hard for parents.

01:02:13.000 And I say that because, again, soccer practice might get out at 9 p.m.

01:02:17.000 and you've got to get up for work at 5 a.m.

01:02:19.000 There's no way you're getting 7 hours, bro.

01:02:21.000 So 6 to 9 would be the range.

01:02:24.000 Get in that range.

01:02:25.000 And again, it depends on what you read.

01:02:28.000 Huberman has this thing where he's like, well, it's more important that you wake up at the same time.

01:02:32.000 I'm like, that's for circadian rhythm. 0.98

01:02:34.000 I'm looking at recovery and all that shit. 0.97

01:02:35.000 Yeah, yeah, yeah. 0.96

01:02:36.000 I'm looking at overall, so there is sleep reserves.

01:02:40.000 So think about it like a gas tank.

01:02:42.000 You can only fill it so much, but if it goes down here and you only fill it here, you still have this much left to get to full. 0.95

01:02:48.000 So let's say, let's just throw out random bullshit numbers.

01:02:52.000 Let's say you're lacking four hours of sleep and you oversleep by two hours. 0.98

01:02:55.000 You've still got two hours to make up.

01:02:57.000 So if you can get all that sleep at once, it's still going to get you in a position where you're replacing that sleep.

01:03:02.000 And your body will still go through those processes of recovering and also memory.

01:03:06.000 The worst thing you could do for a test if you're a student, I know a lot of younger people watch your show, is cram for a test.

01:03:14.000 Because sleep is where memory is formed.

01:03:16.000 Sleep is where you remember stuff.

01:03:18.000 It's where you gain that knowledge.

01:03:20.000 So sleep is vastly underdone.

01:03:22.000 A lot of people stay up late.

01:03:23.000 And at the end of the day, in a perfect world, you would go to bed at the same time and wake up at the same time every day and have that set eight hours of sleep.

01:03:30.000 That's not going to happen.

01:03:32.000 Not in the real world.

01:03:33.000 Especially if you're an entrepreneur.

01:03:35.000 I'm not by any means throwing shade at Hubert Mudd.

01:03:37.000 He lives in this funny world where everything's controlled and you can wake up and right when the sun rises you're staring at it and then you're jumping in a cold plunge and you're grounding. 1.00

01:03:49.000 Nobody can do that shit. 0.99

01:03:51.000 Yeah, the average person is not going to... 1.00

01:03:52.000 No, no.

01:03:53.000 It's not practical.

01:03:54.000 You've got to do the best you can.

01:03:55.000 And the one thing we can all do is sleep better.

01:03:57.000 There's nothing wrong with naps either.

01:03:59.000 If your sleep needs topped off, take a nap.

01:04:01.000 Just make sure that it's not going to be closer to your bedtime where it's going to affect your normal sleep cycle.

01:04:07.000 I think sleep is actually one of the most anabolic things you could do that's like natural.

01:04:12.000 And I think it's something that's been like significantly, you know, underrated in the fitness world.

01:04:18.000 Because especially if your goal is like improving your body composition, like building more lean body mass and while, you know, dropping off body fat, sleep is one of the best things you can do.

01:04:26.000 I mean, if you're sleeping eight to ten hours a night, eating one gram per pound of body weight of protein, You're drinking that water I mentioned.

01:04:33.000 You're eating leafy greens.

01:04:35.000 80% of your diet is from wholesome, nutritious food.

01:04:38.000 You know, the other 20% you can have a pot-tart here or there or whatever.

01:04:40.000 And you're counting your calories and you're maintaining, you know, where you're at calorie maintenance, right, of your TDE. You're going to be in a pretty damn good spot.

01:04:48.000 You're going to feel better.

01:04:49.000 You're going to look better.

01:04:50.000 You're going to improve your body composition in general depending on what your goals are.

01:04:53.000 And it's crazy to me how, like, What I've noticed from the fitness industry, and I really want to get your take on this, is they don't prioritize or they don't talk about the things that are free, that actually help you improve.

01:05:06.000 Controlling your caloric intake, especially the macronutrient of protein, sleeping eight to ten hours a night, drinking enough water. 0.99

01:05:11.000 It's crazy to me how people walk around and sit there and say, Well, you know, I'm thinking about taking this fat burner and all this other shit, and then they go to the bathroom and piss, and you walk in thereafter, and it fucking is yellow as hell, and it stinks. 0.94

01:05:22.000 And it's like, bro, you don't even have your foundation on point. 0.98

01:05:25.000 You shouldn't even be talking about using creatine or using supplements.

01:05:27.000 You don't even got the basics down. 0.98

01:05:29.000 What the fuck are you over here asking me about supplements for when you don't even have the rudimentary basics down? 1.00

01:05:33.000 It's like, what the fuck? 1.00

01:05:34.000 Like, people are so concerned with, like, it's like... 0.99

01:05:37.000 I look at it like this. 0.99

01:05:38.000 A lot of people look at it like they want to get ornaments for the Christmas tree, but they don't have the fucking Christmas tree, right? 0.99

01:05:43.000 They want to put these fucking little trinkets on it and the little balls and all this other stuff. 1.00

01:05:46.000 They're like, wow, this star's going to look great on this fucking tree, but they don't have a tree. 1.00

01:05:51.000 It's like, if you want to decorate the tree, that's fine, but buy the fucking tree first. 0.99

01:05:55.000 And people don't understand that the tree is the rudimentary basics of what it takes. 0.98

01:05:59.000 And it's amazing to me how like the fitness industry, there's obviously honest guys like you, Elaine Norton, Huberman, who else?

01:06:09.000 Brian Schof.

01:06:11.000 Hanselman?

01:06:11.000 Yeah, Hanselman.

01:06:13.000 Yeah, that dude's smart.

01:06:15.000 Yeah, who else?

01:06:16.000 I'm trying to think that are evidence-based.

01:06:17.000 Brad Schoenfeld, etc.

01:06:18.000 You guys are honest with the people where it's like, look, and you own a supplement company. 0.99

01:06:23.000 And you're still, dude, you don't need none of this shit. 0.99

01:06:26.000 Do this. 1.00

01:06:26.000 And then, you want to supplement? 1.00

01:06:28.000 Awesome.

01:06:29.000 We want to get that extra 10%.

01:06:30.000 And that's why I've always liked Tiger Fitness, bought a bunch of stuff from the website.

01:06:34.000 You guys should go support them at tigerfitness.com.

01:06:36.000 Yeah, please, man. 0.96

01:06:37.000 The economy sucks. 0.58

01:06:38.000 We got bills to pay. 0.95

01:06:39.000 But it's like, you're brutally honest with this where even though it doesn't like help your bottom line.

01:06:43.000 And I've always, that's one thing I've always really respected about you.

01:06:45.000 I appreciate that.

01:06:46.000 But I, so I get, the most angry people get is in Instagram DMs.

01:06:50.000 When they'll be like, hey, what fat burn you recommend?

01:06:52.000 And I'm like, well, what's your diet like?

01:06:54.000 I just want to know fat burn. 1.00

01:06:55.000 No, no, let's get to the root of it.

01:06:57.000 Like, and people want a quick fix.

01:06:59.000 They don't want the work.

01:07:01.000 Look, man, I make supplements. 0.93

01:07:02.000 If I can make the perfect supplements where I didn't have to train so hard that everything always fucking hurts. 0.67

01:07:07.000 Yeah.

01:07:07.000 Like, I'd make it.

01:07:09.000 It just doesn't exist.

01:07:10.000 So I look at it this way.

01:07:11.000 Like, if you were to just take that wall and paint it pink, it wouldn't work.

01:07:16.000 You've got to put primer on it, right?

01:07:18.000 Yeah.

01:07:18.000 So in order for your body to lose fat effectively, you've got to make sure it has primer.

01:07:22.000 So you've got to make sure your health is in order.

01:07:24.000 So a lot of people look at the outsides, and they don't look at the insides.

01:07:27.000 And, you know, if they insist I recommend something like, cool, here's our multivitamin pack, Immortal, and Nectar, which is our organ health.

01:07:36.000 Take that.

01:07:37.000 It's health.

01:07:38.000 What's that going to do to help me lose fat?

01:07:39.000 Well, it's going to make you healthier.

01:07:41.000 Well, that doesn't burn fat.

01:07:42.000 I'm like, okay.

01:07:43.000 You know what burns fat?

01:07:45.000 Like, if you're looking at...

01:07:46.000 See, supplements do just that.

01:07:47.000 They supplement.

01:07:49.000 They don't substitute.

01:07:53.000 There's no substitution for training.

01:07:55.000 Nothing works unless you do.

01:07:56.000 Period.

01:07:57.000 Maya Angelou quote that we use for our site, that we've trademarked in the fitness industry, because it's what I've always stood for.

01:08:03.000 I'm not going to forsake myself for a couple extra bucks and lie to people.

01:08:08.000 At the end of the day, it comes down to work.

01:08:09.000 It comes down to discipline.

01:08:10.000 But dieting for the general population isn't that hard.

01:08:14.000 I mean, for people to get as big as they are, they have to eat a lot of food.

01:08:18.000 Like, they have to really eat a lot to be as big as they are.

01:08:21.000 But if people simply, again, resistance train, like you said earlier, two, three times a week.

01:08:26.000 If you're serious, four, five, right?

01:08:28.000 And then did some cardiovascular.

01:08:29.000 Now, you don't have to even plan cardio.

01:08:31.000 If you live in a place like Miami, just walk.

01:08:34.000 Like, you can walk everywhere here.

01:08:35.000 It's crazy.

01:08:36.000 You just have to be hot and female with a halter top. 1.00

01:08:39.000 That's what I've learned today.

01:08:40.000 Yeah.

01:08:42.000 It's not a bad thing.

01:08:44.000 And I mean, drink enough water, and that's the thing, people don't hydrate enough, people are severely dehydrated, and hydration will keep you from getting hungry.

01:08:50.000 Sleep, you're talking about sleep.

01:08:51.000 It boosts your performance significantly, too.

01:08:54.000 I've gotten to a point now, because I remember just being, when I was an athlete, my coach would drill this into us.

01:08:58.000 If you go into the bathroom and you piss and it comes out yellow, you should be angry at yourself.

01:09:02.000 Like, what are you doing?

01:09:03.000 I will push back a gym session sometimes where I'm supposed to go to the gym at like 2 and I'll piss and it's like bright yellow.

01:09:10.000 I'll be like, oh my god.

01:09:11.000 And I'll wait like an hour.

01:09:12.000 I'll drink more water and then I'll make sure I'm pissing somewhat clear before I go because it does hinder performance to a degree.

01:09:17.000 I mean, maybe not to the same significance of an hour, but it's like I don't think people understand the importance of hydration and how much it can fuck you up if you're not hydrated.

01:09:26.000 And sleep.

01:09:26.000 You were talking about that earlier.

01:09:28.000 I didn't get a chance to read the study.

01:09:30.000 He posted it while I was on the flight, but that sleep actually, if you don't get enough sleep, I think it was like five hours versus eight hours.

01:09:38.000 I think it was five versus seven that you actually, it impedes your ability to grow muscle and lose fat.

01:09:45.000 So, I mean, sleep is critical.

01:09:48.000 So, sleep, hydration, caloric control.

01:09:50.000 Again, you go back to there were no fat people at concentration camps.

01:09:53.000 If you're in a caloric deficit, I don't care what your thyroid is, I don't care what any of that is, there are better ways to lose fat, and that's why Ozempic's working.

01:10:01.000 Because people can't eat.

01:10:03.000 They're just not eating.

01:10:04.000 They're starving themselves.

01:10:05.000 It literally, it almost dummy proofs it. 0.99

01:10:08.000 The keto diet, I've always said, is stupid proof because as we were discussing earlier, you're not losing weight because you're just eating protein all day or keto. 0.98

01:10:17.000 It's because you're eliminating an entire macronutrient group which people are predisposed to overeat. 0.99

01:10:22.000 A lot of people are addicted to bread.

01:10:25.000 They're addicted to sugary stuff and all that comes with carbs. 0.72

01:10:28.000 Who snacks on ribeye? 0.64

01:10:30.000 Nobody.

01:10:32.000 I'm just nibbling ribeye.

01:10:35.000 It takes away your ability to snack.

01:10:36.000 I got done with the New York Pro.

01:10:39.000 And the keto snacks are like, you can't eat a lot.

01:10:42.000 Bro, you can't sit there and eat a whole bag of jerky. 1.00

01:10:44.000 You're like, what the fuck? 1.00

01:10:45.000 You're going to feel like shit. 1.00

01:10:46.000 When I'm dieting for a show, when I did the New York Pro last year, I was like, boom, my meals were on point. 0.99

01:10:51.000 I missed a couple because I have a job. 0.99

01:10:53.000 And that's probably why I got my ass kicked. 0.99

01:10:55.000 When you got at the end of your diet and you were like, you know, glute shredded, how many calories were you at? 0.99

01:10:59.000 Oh man, I keep so...

01:11:00.000 We're talking a real nerdy show right now.

01:11:02.000 So I actually don't...

01:11:03.000 I'd have to do math.

01:11:04.000 So my carbs were at 360 grams. 0.99

01:11:07.000 Damn, even at the end of the diet. 0.98

01:11:08.000 And my protein was 350. 0.99

01:11:09.000 I do better on high protein.

01:11:11.000 My fat was around 100, so I don't measure fat.

01:11:14.000 I just adjust the food choices.

01:11:18.000 And it naturally happens.

01:11:20.000 Towards the end of a diet, I might need more satiation, so I might add in beef.

01:11:24.000 Or sometimes what happens with me is I have a fast, as you can tell by my macros, where my stomach shrinks and I can't take in as much fat.

01:11:31.000 So I'll eat chicken just because it's easier to get down.

01:11:33.000 So you were stage ready eating 360 carbs?

01:11:39.000 I'm basically a week away from stage right now if I wanted to, and I'm at 400 carbs and 350 protein. 0.98

01:11:44.000 That's fucking awesome, man. 0.67

01:11:47.000 I'm blessed with a good metabolism. 0.98

01:11:49.000 But when I was competing as lightweight, I had to go down to like 1200. 0.95

01:11:52.000 But for some reason, as I've aged, I don't take T3 or any crazy shit. 0.69

01:11:57.000 I just don't. 0.97

01:11:58.000 Because I don't want to die.

01:11:59.000 And I don't need to.

01:12:01.000 But for some reason, as I got past my 20s, my metabolism actually got better.

01:12:05.000 And it doesn't add up to the muscle.

01:12:08.000 I think it's sleep.

01:12:09.000 Because I never slept.

01:12:11.000 I never slept.

01:12:12.000 And as I got older and I really focused on my health and sleeping, my metabolism...

01:12:15.000 You get a lot of you need more calories.

01:12:17.000 Yeah, and I mean, and my blood work's always perfect.

01:12:19.000 I think that has a lot to do with it.

01:12:21.000 Sure.

01:12:21.000 Because your body's just an official machine getting, like, burning the calories.

01:12:24.000 It doesn't make sense, even though...

01:12:26.000 It should be getting slower as I get older.

01:12:29.000 But I found that for the New York Pro when I won the USA's, I was able to diet on such a high level of calories.

01:12:36.000 The lowest I went, I think I did two low days at 200 grams of carbs.

01:12:40.000 That was the lowest I ever went.

01:12:41.000 That's still pretty high.

01:12:41.000 Most people can't diet down to that lean on that.

01:12:44.000 Yeah, and I mean, I'm also extremely active.

01:12:46.000 You're like Alberto Nunez.

01:12:47.000 He also diets on very high carbs. 1.00

01:12:48.000 He shredded his shit. 1.00

01:12:49.000 Yeah. 1.00

01:12:50.000 I mean, Alberto's OG. We guest posed together in 2015, 2016.

01:12:56.000 That was so much fun.

01:12:57.000 He's such a good dude.

01:12:58.000 Yeah, yeah, yeah.

01:12:59.000 Eric Callum's the whole 3DMG guy.

01:13:00.000 Oh, dude, yeah, they're great guys.

01:13:01.000 I highly recommend their stuff.

01:13:03.000 Like, they're legit.

01:13:04.000 But, you know, I look at it this way.

01:13:05.000 Like, I'm also very active.

01:13:07.000 Like, I move around a lot.

01:13:09.000 I'm fidgety.

01:13:10.000 And I walk a lot.

01:13:11.000 I go on walks between conference calls.

01:13:13.000 And I coach.

01:13:14.000 Coaching two hours a day, that's a lot of movement.

01:13:17.000 Oh, yeah.

01:13:17.000 Coaching's hard.

01:13:18.000 Running around with kids.

01:13:18.000 Yeah, I mean, because I demonstrate things.

01:13:21.000 Spotting people is a lot of work. 0.99

01:13:23.000 So your knee is fucking high. 0.99

01:13:25.000 It's insane. 0.99

01:13:25.000 So I'm burning a lot of calories. 0.99

01:13:27.000 That's non-exercise something thermogenesis.

01:13:32.000 Non-exercise activity thermogenesis.

01:13:35.000 There you go.

01:13:35.000 Neat.

01:13:36.000 Yeah, so it's...

01:13:37.000 For me, it's about probably staying active.

01:13:39.000 I don't sit.

01:13:40.000 I can't take days off.

01:13:42.000 I mean, I take days off the gym.

01:13:43.000 My body would fall apart.

01:13:44.000 Of course, of course.

01:13:45.000 Like, five days a week, I'm...

01:13:46.000 There's no seven days a week for this guy.

01:13:48.000 Yeah, yeah.

01:13:49.000 I mean, I'm 43.

01:13:50.000 I feel it.

01:13:51.000 Like, I've...

01:13:53.000 Gear usage.

01:13:54.000 Yes.

01:13:54.000 Can you talk a little bit about that as far as like, if someone might be watching this podcast right now, right?

01:14:01.000 And I think this is an important discussion to have.

01:14:02.000 Let me some steroids, yeah.

01:14:02.000 Yeah, and they're thinking about going into the dark side and using, right?

01:14:07.000 What would be your, you know, they're like, maybe I want to be a pro, maybe I want to become a fitness influencer, because a lot of these young guys, you know, always...

01:14:14.000 Don't fall to the temptation.

01:14:16.000 What are your thoughts on it?

01:14:17.000 What should they really think about and consider before they take that step?

01:14:20.000 Because there might be someone literally watching right now that's like thinking about it.

01:14:23.000 So I would really recommend if you can, get a doctor who can help you with the process.

01:14:29.000 If you can get a prescription, and the main reason is, number one, is they'll keep your blood levels right, they'll make sure you're not in a dangerous zone, and another thing is that you know your source.

01:14:40.000 You're getting it from a pharmacy.

01:14:41.000 If you're buying black market steroids, I've had so many friends get cellulitis, which essentially they have to cut out, if it gets bad, one of my friends had to cut out part of his quad.

01:14:52.000 Cellulitis is from an infection, basically a dirty injection. 0.99

01:14:54.000 Even if you clean the area, if the oil's dirty, Like you don't realize, you don't know where this shit's made. 0.99

01:14:59.000 Of course. 0.99

01:15:00.000 So number one is source.

01:15:02.000 So I'm not going to be on that whole like prescription or you're evil. 1.00

01:15:05.000 Nah, fuck that. 1.00

01:15:05.000 We're talking about steroids. 1.00

01:15:06.000 Yeah.

01:15:07.000 Okay, so number one is make sure you have a good source.

01:15:10.000 So let's take, let's assume your dealer's your doctor for the sake of entertainment purposes only.

01:15:16.000 Yeah.

01:15:17.000 The number one thing I'd recommend, don't take Tren.

01:15:19.000 Tren is a very harsh drug.

01:15:20.000 Your blood pressure will go up 20 to 30 beats. 0.99

01:15:23.000 I mean, it'll fuck you up. 0.98

01:15:25.000 It's very harsh. 0.97

01:15:25.000 I know a lot of pros have stopped using it, just because of the sides. 0.97

01:15:29.000 And if you do use it, more is not always better.

01:15:31.000 And that leads to the third one.

01:15:32.000 More is not always better.

01:15:34.000 Another thing is know the drug you're using.

01:15:36.000 For example, DECA causes something called DECADIC. It's something to do, I believe they've linked it to dopamine or prolactin.

01:15:45.000 I'm not sure what the mechanism is.

01:15:46.000 There's drugs you take with it, but then it's like Big Pharma.

01:15:49.000 You're taking one drug to knock out one drug. 0.96

01:15:51.000 My thing is, if it affects your penis, don't take DECA, because the standard starting stack is Test and DECA. So, with that being said, you want to pick a testosterone. 0.96

01:16:00.000 Take that.

01:16:00.000 More is not always better.

01:16:02.000 Yeah, I mean, or if you're trying to be a bodybuilder and you're trying to be great, you're going to have to go beyond therapeutic, but more is not always better.

01:16:09.000 That doesn't mean take two grams of it a week.

01:16:11.000 It's like, man, take 300.

01:16:12.000 Once you stop getting results on 300, go to 500.

01:16:15.000 A good second drug, primabolin's great.

01:16:17.000 A lot of people are moving to primabolin.

01:16:19.000 Dosage on that is about 200 milligrams to 600 milligrams.

01:16:22.000 Again, start the lowest.

01:16:24.000 When you start getting results, add more.

01:16:26.000 So there's other drugs you could throw in there.

01:16:29.000 Masterone.

01:16:29.000 And I would suggest against orals if you don't need them because they go through your liver.

01:16:34.000 Whereas injectable, they still do, but it bypasses that first pass of the liver.

01:16:39.000 So I would say that a good beginner's cycle...

01:16:42.000 And again, a lot of people disagree with me because everybody has a, is, you know, test, about 300 to 500 milligrams.

01:16:50.000 Primobolin, between 200 and 500.

01:16:52.000 And do this all with a doctor, obviously.

01:16:54.000 Of course, always with a doctor.

01:16:56.000 Consult with your doctor.

01:16:56.000 But again, primobolin, you're not getting a prescription for it.

01:16:59.000 So we're assuming that your doctor will advise you on stuff that you do.

01:17:03.000 But I have to say that, but nobody's getting a doctor.

01:17:06.000 Like, nobody here is like, let me call my doctor.

01:17:08.000 Hey, man, I am taking Primo.

01:17:10.000 So, I mean, those are the safer ones.

01:17:12.000 It's hard to find good quality gear. 0.98

01:17:14.000 I, you know, I've always been real big on telling guys, like, don't even fucking bother, man.

01:17:20.000 Like, just try to train naturally as long as you can. 0.73

01:17:23.000 That's it.

01:17:24.000 And you'd be amazed at what you can build in five years.

01:17:27.000 And that's what I mean, dude, by the time I started TRT, you know, I was 27.

01:17:33.000 I'd already been competing.

01:17:34.000 I was competing as a middleweight in the 170s, naturally.

01:17:38.000 And then I started TRT. My body responds very well to androgens.

01:17:42.000 I never have to take crazy doses.

01:17:43.000 Never did.

01:17:44.000 And why would you?

01:17:45.000 The more dose, the more risk.

01:17:47.000 And my theory is, why take any risk?

01:17:49.000 If you're not making money from it, if you're not competing...

01:17:54.000 I mean, what's a...

01:17:55.000 And also, I just gotta be real with you people.

01:17:58.000 Like, you're probably not gonna get a pro card. 0.90

01:18:01.000 It's very fucking hard. 0.95

01:18:03.000 And I'm not saying that to kill people's dreams. 0.99

01:18:06.000 I look like shit and I got one, so it can happen, right? 0.98

01:18:09.000 But like, you know, even if you get a pro card, there's no money in it. 0.99

01:18:13.000 The people making the money are just random influencers who've never competed.

01:18:17.000 If you want to do fitness for money, find a shtick, find a grift, and roll with it on Instagram.

01:18:23.000 Maybe you're a trainer who tells people they have to train less and do this. 0.99

01:18:27.000 You don't have to be the fucking liver king. 0.99

01:18:29.000 You don't have to deceive people and take drugs and tell people you don't. 0.99

01:18:33.000 Again, you could do all that naturally.

01:18:36.000 If you're an Instagram model, work on angles.

01:18:38.000 I'd rather you have angles and lighting than risk your health.

01:18:42.000 Work on those cool angles. 0.95

01:18:44.000 Get a good editor to do whatever the fuck they want to do with the pictures. 0.87

01:18:46.000 But I'd recommend that you don't do steroids. 0.84

01:18:48.000 But if you're going to do them, I've found in most people I talk to, Primo's like...

01:18:54.000 Probably the one I'd stack with testosterone.

01:18:56.000 Gotcha.

01:18:57.000 Less is more.

01:18:58.000 There's a setup where like, well from what I was told is, you can go to a doctor and you do a blood test.

01:19:04.000 And then they tell you what you need on a protocol and they give it to you in small doses where you can actually manage it.

01:19:09.000 And that's healthy and you still get what you want.

01:19:11.000 And then there's growth hormone as well you can use as well?

01:19:13.000 So growth hormone I started taking when I turned 40.

01:19:16.000 Just as anti. 1.00

01:19:17.000 It's not enough to do shit. 0.99

01:19:18.000 It's two IUs five days a week. 0.99

01:19:20.000 I'm not gaining muscle from it, but I will tell you this. 0.98

01:19:24.000 My skin qualities, again, there's therapeutic dosage, and we don't know what the fuck happens at this dosage. 0.76

01:19:31.000 So two IUs five days a week is therapeutic dosage. 0.93

01:19:34.000 That is all prescribed through a doctor.

01:19:36.000 It's pharmaceutical.

01:19:37.000 So it's one of those where I take it for longevity.

01:19:40.000 So it's not meant...

01:19:43.000 If it does something, it's not, look, two IUs is not gonna be crazy.

01:19:48.000 And GH is overrated anyway.

01:19:49.000 You're not growing muscle from GH. No, you're not.

01:19:51.000 It was just kind of funny because it's called growth hormone.

01:19:53.000 Yeah.

01:19:53.000 But people don't realize that it doesn't really help you grow.

01:19:55.000 No, I mean, if you, now again, if you're in the, these guys, I know people taking 20 IUs a day.

01:20:00.000 I don't take that in two weeks.

01:20:02.000 Yeah, that's crazy.

01:20:03.000 So they're taking that per day.

01:20:04.000 I've known a guy who got a second mortgage on his house to buy GH. Damn! 0.99

01:20:09.000 And then you look at guys like Boston Lloyd, right? 1.00

01:20:11.000 Rest in peace to him.

01:20:12.000 He died.

01:20:12.000 He was one of the first influencers to really come out and talk about using gear.

01:20:18.000 And he talked about his stack openly and all this other shit. 0.86

01:20:21.000 And that's one thing I do respect about him. 0.99

01:20:23.000 But look, he's dead now.

01:20:24.000 He died.

01:20:25.000 And it's from using this stuff.

01:20:27.000 And I want anybody that's thinking about Getting into this or whatever it may be like, guys, trust me man, especially if you got good genetics, you can probably build a pretty damn good aesthetic physique naturally.

01:20:38.000 Yes, it'll take longer. 0.76

01:20:39.000 Yes, it's gonna suck.

01:20:40.000 Yes, you might not be able to compete in the IFBB and get a pro card, but you even said to yourself, there's not much money in it anyway.

01:20:46.000 There's no money in it.

01:20:46.000 Every one of these guys, even the pros who are making money, they're in debt.

01:20:50.000 Listen, no offense to any bodybuilder out there.

01:20:53.000 But most of them are broke.

01:20:54.000 Not because they're bad people, but because, like you said, there's no money in it.

01:20:58.000 And even less now.

01:21:00.000 Here's the other thing, too.

01:21:01.000 Me and you were talking about this.

01:21:03.000 It used to be you can really monetize by being a pro because social media wasn't as big.

01:21:08.000 You had to go to these expos.

01:21:10.000 You had to go and meet and greet the people.

01:21:13.000 You had more of a standing before the explosion of social media.

01:21:16.000 But now since social media is here, you can build a platform and you don't necessarily have to have a pro card to be as legit.

01:21:21.000 I remember when I first started getting heavy into it.

01:21:23.000 Like 2011, right?

01:21:25.000 If you didn't have a pro card or you weren't competing or whatever, people didn't take you seriously.

01:21:31.000 Exactly.

01:21:32.000 But now, you can build a platform with never competing and people still rock with you. 0.99

01:21:36.000 But back then, it was like, you've never competed, shut the fuck up, no one takes you seriously. 0.97

01:21:39.000 What about stem cells? 0.99

01:21:41.000 So I did have stem cells.

01:21:44.000 I injured my thumb boxing.

01:21:45.000 You could actually tell this one's more...

01:21:46.000 Actually, it's gotten better.

01:21:48.000 So I had stem cells and they did nothing.

01:21:50.000 So there's no data...

01:21:54.000 I have a lot of friends in the stem cell space.

01:21:57.000 For me, it didn't help my thumb.

01:22:00.000 But I know a lot of people, Chris Gethin, a lot of people have gotten great results from stem cells.

01:22:05.000 I think it has to be the right place, right time.

01:22:08.000 And my buddy, Ed Clay, Owns a phenomenal facility in Mexico, in Tijuana, which is actually like the place.

01:22:15.000 So for me, again, I had domestic stem cells.

01:22:18.000 That could be the issue.

01:22:19.000 But I've known people who've gone there, and it has changed their life.

01:22:23.000 That's what I heard.

01:22:24.000 But the data, I'm not going to endorse it, because the data, it's all anecdotal.

01:22:29.000 So the data is like, eh.

01:22:32.000 We don't have the data that it really does much of anything.

01:22:35.000 So...

01:22:37.000 You're gonna have to go by people's anecdote.

01:22:39.000 And again, the problem with anecdote, and again, everything we have in science was found by anecdote.

01:22:45.000 Like Arnold didn't have studies showing that what he was doing worked.

01:22:48.000 He did it, it worked. 1.00

01:22:49.000 People were like, we should study that shit. 1.00

01:22:51.000 A lot of pro science, yeah. 1.00

01:22:51.000 Yeah, that's pro science in the nutshell, right? 1.00

01:22:53.000 A lot of pro science, yeah.

01:22:53.000 So what I look at it as is that it's doing something for some people.

01:22:58.000 Is it placebo?

01:22:59.000 I don't know.

01:23:00.000 But it's very expensive.

01:23:02.000 But if you have the bag, And you could throw down, you know, whatever it costs to go there and do it.

01:23:08.000 And you have some, and you want to avoid surgery.

01:23:11.000 So the reason I did this to my thumb is I wanted to avoid surgery.

01:23:14.000 And I was able to do that.

01:23:15.000 I went to a good doctor afterwards.

01:23:16.000 He's like, you don't need surgery.

01:23:18.000 Here's what you're going to do.

01:23:19.000 You know, basically every six months I get a cortisone shot.

01:23:22.000 I control it with, you know, with topical medication.

01:23:25.000 I'm able to box again.

01:23:26.000 Nice.

01:23:26.000 So, I mean, that's great for me.

01:23:29.000 Because for me, they have to literally, it's a six month to 12 month healing.

01:23:33.000 They have to put in a fake joint. 1.00

01:23:34.000 I don't want that shit. 1.00

01:23:35.000 Fuck that. 1.00

01:23:36.000 Yeah. 1.00

01:23:36.000 So, yeah, it hurts a little bit. 1.00

01:23:37.000 Especially something as important as your thumb.

01:23:39.000 Yeah, dude.

01:23:40.000 I mean, how am I going to be texting nudes?

01:23:41.000 Yeah, exactly.

01:23:42.000 I can't do that. 1.00

01:23:43.000 You can't send dick pics with a fucked up thumb. 1.00

01:23:45.000 No, you got to be like the boomers. 1.00

01:23:46.000 They text like this.

01:23:47.000 Wait, what?

01:23:47.000 Oh, yeah.

01:23:48.000 Old people text like that. 1.00

01:23:49.000 that that's true fucking poke it man I'm like I'm like fucking fluent yeah speaking on all this some chats here yeah we'll read some of these chats and then guys we're gonna go on over to the zoom call where you guys can you know have open Q&A there you want to talk about fitness health longevity yeah whatever but yo guys real talk man I don't want none of you guys using roids, man. 0.96

01:24:17.000 It's really not worth it, guys. 0.98

01:24:18.000 Stay away from it.

01:24:19.000 Mark has been really transparent about it. 0.99

01:24:22.000 Some of you guys are going to fucking do it anyway, no matter what. 0.94

01:24:24.000 So obviously he's saying the least invasive way. 0.95

01:24:27.000 But guys, it's really not worth it, man.

01:24:29.000 You can build a platform, become a fitness influencer. 0.98

01:24:31.000 You don't have to be fucking huge and jacked. 0.98

01:24:33.000 Like it used to be and have a pro card to have a platform in today's day and age. 0.98

01:24:39.000 You can literally build a platform by just having charisma, having a decent enough physique, and being able to hold an audience, captivate an audience.

01:24:48.000 What do we got here, Mo?

01:24:49.000 Y'all getting too bass.

01:24:50.000 I'm a contractor and I'm feeling like my clearance is going to get revoked listening to the stream.

01:24:53.000 Silky silk.

01:24:54.000 Hey man, just don't tell me to listen to us, bro.

01:24:56.000 Should've soaked.

01:24:57.000 We got a question for Mark Lobliner.

01:25:00.000 How many times per week should a person take a pre-workout supplement and do you think it's safe for it to take it long-term?

01:25:04.000 Thank you, Fresh and Fit, whole team for the value.

01:25:06.000 We got you, bro.

01:25:06.000 Thank you for the question, brother.

01:25:07.000 So I can't speak on every pre-workout.

01:25:10.000 I don't know what's in every pre-workout and I don't know their testing.

01:25:13.000 So there's quality control.

01:25:14.000 Of course.

01:25:15.000 With Ambrosia, we got a product called Kinetic that's available at Sprouts as well.

01:25:20.000 That is BSCG tested.

01:25:21.000 It's also GMP NSF certified.

01:25:24.000 So I know what's in it.

01:25:25.000 You could take, so I look at this.

01:25:28.000 When a 42 year old housewife goes to Starbucks every day, no one says a word. 1.00

01:25:33.000 At the end of the day, most pre-workouts are caffeine with some ergogenic aids like creatine and beta alanine.

01:25:38.000 Honestly, I take kinetic twice a day.

01:25:43.000 How many grams of caffeine do you suggest per day?

01:25:45.000 I like to keep it under a gram.

01:25:48.000 Most people are fine up to two grams.

01:25:50.000 It's very, very person sensitive because caffeine is very independent. 1.00

01:25:54.000 You know those people who just down shit all day long. 0.99

01:25:57.000 I can't do that anymore. 1.00

01:25:58.000 A gram is a lot.

01:26:00.000 I might take in like 600, 800.

01:26:02.000 So I'll usually take in a cup of coffee in the morning, then I'll take a kinetic before training, and then before I have to do focused work, I'll take kinetic because it has the mushroom enhanced kind of mental stuff in it.

01:26:13.000 Or if I don't want that caffeine, we have mental joules, which is 99 milligrams.

01:26:17.000 That's all from ambrosia.

01:26:19.000 But I mean, some of these pre-workouts have like 600 mg of caffeine in it.

01:26:25.000 And some of these people are just sucking down Ghost.

01:26:27.000 And I'll drink a Ghost here and there. 0.93

01:26:29.000 I love them.

01:26:30.000 But I think some people are just so...

01:26:33.000 It's addicted to caffeine.

01:26:34.000 It almost becomes like it knocks down your energy.

01:26:37.000 Because overstimulating with caffeine, your adrenals just shut down.

01:26:41.000 So if you take in too much caffeine, assuming it's under the range that'll kill you, because there is an LD50 for caffeine, it can kill you. 1.00

01:26:49.000 It's hard to do, but people are stupid. 0.99

01:26:53.000 That you'll actually get more tired, you'll find, if you overdo caffeine. 1.00

01:26:57.000 All right.

01:26:58.000 What do we got here next?

01:27:01.000 And Mark, how old are you, by the way, for the audience?

01:27:03.000 I'm 43.

01:27:04.000 43, looking great, man.

01:27:05.000 Pause.

01:27:05.000 Question for Mark Lobliner.

01:27:06.000 Oh, no, sorry.

01:27:08.000 Myron, what kind of pre-workout do you take?

01:27:10.000 I mean, I'll just drink a Gorilla Mind or something like that.

01:27:13.000 I used to take Ghost or whatever.

01:27:14.000 I'll try Kinetic if you have some.

01:27:16.000 Yeah, I'll send it.

01:27:18.000 I know the address.

01:27:19.000 Yeah, yeah, yeah.

01:27:19.000 Send it.

01:27:20.000 I'll definitely check it out. 0.96

01:27:22.000 Those protein bars you put me on with last time were really fucking good, by the way. 0.85

01:27:25.000 Yeah, the outright bars. 0.95

01:27:25.000 Appreciate it. 0.95

01:27:25.000 Those are good, man. 0.95

01:27:26.000 Thank you. 0.98

01:27:26.000 Yeah, fucking fantastic. 0.98

01:27:28.000 I meant to tell you that. 0.98

01:27:30.000 Hey Mark, I've had chronic arthritis in seven joints that doctors couldn't figure out how to treat after I got Lyme disease.

01:27:36.000 Keto has helped me help treat the pain down from 10 out of 10 to a 2 out of 10, but I've read that keto really negatively affects testosterone.

01:27:43.000 I'm down 32 pounds, but I feel a bit lethargic.

01:27:45.000 Do you recommend I check my test and see if it's low?

01:27:47.000 What should I do?

01:27:47.000 I was 675 before.

01:27:49.000 Well, congratulations on the weight loss, bro.

01:27:50.000 Oh man, so this is awesome.

01:27:52.000 I love this question.

01:27:53.000 Thank you for asking this. 0.99

01:27:56.000 Number one is Lyme disease is most certainly a bitch. 1.00

01:28:00.000 I didn't even realize people still get that shit. 1.00

01:28:02.000 Number two is I don't care what's going on. 1.00

01:28:05.000 You should get your blood work every 6 to 12 months no matter what.

01:28:07.000 So do that anyway.

01:28:08.000 Go get it immediately. 0.98

01:28:09.000 Number three is I don't give a fuck what keto does about your testosterone. 0.99

01:28:13.000 You brought your arthritis pain from 10 out of 10 to 2 out of 10. 0.99

01:28:16.000 Keep doing keto.

01:28:17.000 Keto's working for you, keep doing it.

01:28:20.000 Keto and carnivore, it's applications is it takes away all potential inflammatory foods.

01:28:27.000 So there are applications for carnivore.

01:28:30.000 I'm not anti-carnivore, I'm not anti-keto.

01:28:32.000 I think every diet has an application.

01:28:34.000 That's fantastic.

01:28:35.000 I'm really happy.

01:28:37.000 There's no best diet, whenever people ask me this, I think the best diet is the one that you can adhere to that helps you feel the best.

01:28:42.000 Yeah.

01:28:42.000 Everyone is different.

01:28:43.000 Some people need to have a ketogenic diet to feel better.

01:28:46.000 Some people need carbohydrates or else they can't function.

01:28:48.000 Everyone's different.

01:28:49.000 Lyme disease is debilitating.

01:28:50.000 Yeah.

01:28:51.000 It is so bad. 1.00

01:28:51.000 Dude, I didn't realize people still get that shit. 1.00

01:28:53.000 Oh, yeah. 1.00

01:28:53.000 I got a good friend who has it. 1.00

01:28:54.000 What is that?

01:28:55.000 It's spread by ticks normally.

01:28:57.000 So it's like, yeah, dude. 0.98

01:28:58.000 It's kind of- Oh, from like dogs and shit? 0.99

01:29:00.000 Yeah. 0.99

01:29:00.000 You can get it from your dog, yeah. 0.99

01:29:02.000 Or by living in Tennessee.

01:29:03.000 Yeah.

01:29:04.000 Yeah. 1.00

01:29:05.000 If your dog isn't clean and shit, that's why it's so important to take care of your dog. 1.00

01:29:08.000 But like- Hey, man. 1.00

01:29:09.000 That nigga here will never get- You're a hero, bro? 1.00

01:29:12.000 Yeah. 0.98

01:29:12.000 You better be good, bro. 0.98

01:29:13.000 But there's like...

01:29:14.000 Isn't there like...

01:29:15.000 There's like cures for Lyme disease now, or is it still...

01:29:18.000 Nah, it's still...

01:29:19.000 You just have to treat it. 1.00

01:29:21.000 Damn, okay. 1.00

01:29:22.000 It's terrible. 1.00

01:29:23.000 Wow.

01:29:23.000 I don't see it often, man.

01:29:24.000 I remember I used to see it a lot as a kid.

01:29:26.000 How do you get it from a tick?

01:29:27.000 Growing up as a kid, I remember it was a big thing in the 90s, in the early 2000s.

01:29:30.000 Hold on, you're telling me your dog has ticks, and then they bite you, you get Lyme disease?

01:29:34.000 Yeah, they have to latch on and do what ticks do.

01:29:37.000 Well, yeah, the ticks can come from the dog to you.

01:29:39.000 It can come from anywhere.

01:29:40.000 You get it just from walking in the woods.

01:29:41.000 Yeah, yeah.

01:29:42.000 I always check.

01:29:43.000 We went hiking in Chattanooga last weekend, and I was like, man, we've got to check everything, because they'll hide.

01:29:48.000 They'll get up in areas, man. 1.00

01:29:50.000 Armpits and shit. 0.99

01:29:51.000 Yeah. 0.99

01:29:52.000 Yeah, dude.

01:29:53.000 It's bad.

01:29:53.000 I just haven't heard of it.

01:29:56.000 I don't know if I'm showing my age here.

01:29:58.000 Please correct me if I'm wrong.

01:30:00.000 Was there a big campaign in the 90s to combat ticks and combat Lyme disease?

01:30:06.000 And I mean, we still give our dogs tick medicine.

01:30:09.000 I mean, it's still a thing.

01:30:10.000 I'll tell you this, bro.

01:30:11.000 They better tick off.

01:30:14.000 Boo.

01:30:14.000 It's like, what is another disease that I don't see people with?

01:30:20.000 Like TB. Tuberculosis?

01:30:22.000 Leprosy.

01:30:26.000 Biblical.

01:30:27.000 Back in the day. 0.96

01:30:28.000 Bro, what the hell? 0.79

01:30:29.000 That's like polio. 0.85

01:30:30.000 That's way back in the day.

01:30:32.000 That's like BC. This guy.

01:30:35.000 Like Jesus. 1.00

01:30:36.000 The fucking biblical diseases. 1.00

01:30:37.000 Okay, what else do we got here? 1.00

01:30:39.000 Oh, man.

01:30:40.000 Anything else?

01:30:41.000 Yes.

01:30:41.000 We got some more.

01:30:42.000 All right, guys, we're going to do a Zoom call with Mark after this, by the way.

01:30:44.000 Right now.

01:30:44.000 So, guys, come on over here in a second at CalsClub.tv, man.

01:30:47.000 We're going to be doing a Zoom call.

01:30:48.000 Stream is going to continue on over there.

01:30:50.000 I've been hooked on Chipotle for the past month thanks to Myron and Lost 5 Pounds.

01:30:53.000 I think you need a Chipotle to sponsor now.

01:30:54.000 You need it.

01:30:55.000 You know, guys, the thing I like about Chipotle is you can easily track the calories, man.

01:30:59.000 So here's what I love about Chipotle.

01:31:01.000 When I'm prepping, and I'm not serious on a few weeks, it's chicken and rice.

01:31:06.000 So I'll literally, at the beginning of the day, they open at like 11.

01:31:10.000 I'll get four chicken and rice, and I'm good.

01:31:13.000 Double meat and rice and grilled peppers.

01:31:16.000 And I'm set for the day.

01:31:17.000 You don't do the beans?

01:31:18.000 When I'm prepping, here's why.

01:31:20.000 I usually eat it while driving, and the beans are much sloppier.

01:31:23.000 So if I'm on a road show, I'm like...

01:31:25.000 So if something spills or something, you'll be fine.

01:31:26.000 I don't sit and eat, man.

01:31:27.000 I'm always moving, so I'm like, I gotta get to appointment, too.

01:31:30.000 I got it on my lap.

01:31:31.000 I'm like, and I'm wearing bright clothes or something. 0.99

01:31:33.000 Yeah, those beans will fuck you up. 0.99

01:31:35.000 The beans will fuck up your clothes, man. 1.00

01:31:36.000 Hell yeah. 0.99

01:31:37.000 So I would eat beans. 1.00

01:31:37.000 Because they have them drenched in that fucking sauce. 1.00

01:31:39.000 I love the beans. 1.00

01:31:40.000 I'll get the beans if I'm sitting.

01:31:42.000 Yeah.

01:31:44.000 I know you guys are going to ask.

01:31:45.000 I always get white rice, black beans, double chicken.

01:31:48.000 Or steak.

01:31:49.000 Or steak sometimes, if it's a bowl.

01:31:52.000 If it's a bowl.

01:31:52.000 And then mild sauce and corn.

01:31:54.000 That's it.

01:31:55.000 You know what I get?

01:31:55.000 Yeah, the steak's leaner than the chicken.

01:31:57.000 Hey, man.

01:31:58.000 Steak has less calories than chicken, yeah.

01:32:00.000 And their thing.

01:32:01.000 Yeah, Chipotle.

01:32:02.000 It's sirloin.

01:32:03.000 It's lean as hell.

01:32:04.000 Okay. 0.99

01:32:04.000 Well, you can guess what I get, because I'm black. 0.99

01:32:06.000 But I get brown rice, pinto beans, Double chicken.

01:32:10.000 Oh, yeah.

01:32:11.000 Hey, a little bit more chicken on the side, please.

01:32:12.000 Thank you so much.

01:32:13.000 Corn.

01:32:14.000 Mouth salsa.

01:32:15.000 And if I'm happy, I get...

01:32:18.000 Vinegar sauce.

01:32:19.000 Let's go!

01:32:20.000 How was that a black order? 0.98

01:32:22.000 That was not a guess.

01:32:23.000 Double chicken, bro!

01:32:24.000 That doesn't help.

01:32:25.000 It wasn't fried.

01:32:26.000 It wasn't fried, so it doesn't count, man.

01:32:30.000 I'm like, I didn't know they served watermelon. 0.60

01:32:32.000 If you're not a watermelon warrior, you're not really black, bro. 0.97

01:32:36.000 Hey, man, great gorilla mind. 0.98

01:32:37.000 You ain't black. 0.98

01:32:38.000 Yeah, you ain't black. 0.98

01:32:39.000 You gotta be a watermelon warrior. 0.95

01:32:41.000 What else do we got here?

01:32:42.000 What's up next?

01:32:42.000 I'm sorry!

01:32:44.000 I'm surrounded.

01:32:46.000 I love it.

01:32:47.000 WFNF Gym Stream.

01:32:48.000 Myron loves seeing your team at the gym working to better themselves.

01:32:51.000 Get Chris Bumass in the gym stream too.

01:32:53.000 I love to see the whole FNF Cash Jack pausing flex on the haters.

01:32:56.000 Yes, we did a video early on Castle Club.

01:32:58.000 It is on there right now.

01:32:59.000 We're in the gym, me, Moe, Bills, and Myron.

01:33:01.000 Oh yeah, by the way, Mark is good with...

01:33:03.000 This is an athletic question.

01:33:04.000 Let's go ahead and answer this one.

01:33:05.000 This one actually...

01:33:05.000 Mark, what is your opinion on sled push-pulls for athletic performance?

01:33:09.000 Fucking do them. 0.99

01:33:10.000 I love sleds. 0.99

01:33:11.000 Yeah, they are.

01:33:12.000 Very good.

01:33:13.000 So here's why I love sleds.

01:33:14.000 It's all concentric.

01:33:15.000 You don't get sore.

01:33:16.000 I can run a kid into the dirt with sleds because there's no eccentric action.

01:33:19.000 It's all concentric.

01:33:20.000 So what causes the soreness is generally the tearing of the eccentric.

01:33:24.000 Yeah.

01:33:24.000 Can you explain to the audience real quick that there's been an eccentric versus concentric motion?

01:33:28.000 Eccentric is coming down.

01:33:29.000 Yeah.

01:33:29.000 Basically when the muscle lengthens.

01:33:31.000 Yep.

01:33:31.000 And when the muscle contracts, that is concentric.

01:33:34.000 Yep.

01:33:34.000 So if you think about a sled, you're not lowering.

01:33:36.000 You're just pushing it.

01:33:37.000 Yep.

01:33:37.000 So, I mean, we...

01:33:39.000 In lack of better terms, we beat the shit out of the kids with sleds. 1.00

01:33:43.000 We fuck them up. 1.00

01:33:45.000 We'll put ourselves up, put them up hills. 1.00

01:33:47.000 Oh man, I worked the shit out of sleds. 0.95

01:33:49.000 The lactic acid burned like crazy in the quads too.

01:33:51.000 So doing forwards and backwards, backwards is fantastic because you're working antagonistically.

01:33:56.000 Think about it, it's almost a partial leg extension.

01:33:59.000 And it's single leg, everything from balance to joint integrity.

01:34:04.000 It's bringing back memories right now.

01:34:04.000 Because we used to push sleds a lot when I was on the team.

01:34:07.000 We have two right now.

01:34:08.000 We're probably getting another third.

01:34:10.000 We don't have enough turf to fit more than that.

01:34:12.000 It mimics the lactic acid buildup you get while rowing in the legs.

01:34:16.000 We push sleds a lot.

01:34:18.000 It's all concentric.

01:34:20.000 There's no lowering.

01:34:22.000 When you're working with athletes, especially in season with athletes, you want to keep the eccentric to a minimum because they can't get sore.

01:34:29.000 They've got to play.

01:34:30.000 They've got to perform.

01:34:31.000 Even deadlifts, we will pick up the bar and they drop it.

01:34:34.000 Oh, that's a big one of the athletes.

01:34:36.000 Pick it up and drop it.

01:34:37.000 Because I don't need them getting sore.

01:34:38.000 I don't need that muscular damage.

01:34:39.000 People get mad at that at the gym, but it is an actual valid technique for a lot of athletes.

01:34:43.000 Well, that's why I have my own gym.

01:34:44.000 Yeah, exactly.

01:34:45.000 If they get mad at me, I just kick them out.

01:34:47.000 Yeah.

01:34:48.000 And just for the...

01:34:49.000 So if you were to do it with a bench press, guys...

01:34:51.000 So the eccentric portion is like when you're lowering it down on your chest and the concentric portion, when you push it up like this...

01:34:56.000 Because the gym bros in here are going to be like... 0.98

01:34:57.000 If you're bench pressing, because I know all you motherfuckers probably do chest every day... 1.00

01:35:02.000 Eccentric is lowering the bar, and then when it hits the bar, concentric is pushing it back up. 0.98

01:35:06.000 Hammer Strength makes a great machine for that.

01:35:07.000 It's called the Jammer. 0.98

01:35:08.000 I'm sure you've seen it.

01:35:09.000 It's like a standing press.

01:35:10.000 Yeah, yeah, yeah.

01:35:11.000 Where you can actually lift and then just kind of let go.

01:35:12.000 There are some machines that are better than free weights, man.

01:35:14.000 There really are.

01:35:15.000 Well, machines, if you're looking at actually stimulating the muscle, I'm still an old school guy, but if you're looking at actually overloading the muscle with less systemic stress, machines are going to be superior in a lot of ways.

01:35:24.000 Yeah, they are.

01:35:26.000 Obviously, dumbbells and barbells are great, but there are some movements where machines actually are just better.

01:35:33.000 Well, the pendulum squat is the greatest thing.

01:35:35.000 You can go full range of motion, controlled, no lower back stress.

01:35:38.000 If you get an arsenal, it has the best pendulum.

01:35:41.000 It's what we have in our gym.

01:35:42.000 It's fantastic.

01:35:44.000 What else do we got here?

01:35:48.000 He might need to get more sodium in his diet.

01:36:08.000 What do you think?

01:36:09.000 Well, that sounds like some kind of allergic reaction to some food he's eating.

01:36:13.000 That could be that too.

01:36:13.000 They have this, I don't know the company, but they have blood tests.

01:36:17.000 And your doctor can actually run it.

01:36:19.000 My daughter ran that.

01:36:20.000 She found out she's allergic to seafood.

01:36:22.000 So, I mean, you definitely want to test for allergies.

01:36:25.000 But, I mean, you're doing everything right.

01:36:27.000 That's a lot of boxing.

01:36:28.000 That's a lot of systemic stress.

01:36:30.000 And I think the bloating is coming from something you're eating.

01:36:32.000 For someone like you, I'd...

01:36:35.000 If you want to just cure it right away, you have like an elimination diet, like carnivore or even like a vertical diet.

01:36:43.000 Vertical diet is basically steak and rice.

01:36:45.000 Whereas a carnivore diet would be just steak, more heavy fat.

01:36:50.000 But I would...

01:36:51.000 I would think that there's something in your diet that's causing that reaction.

01:36:56.000 Yeah.

01:36:56.000 But from what you said, that sounds more food-related to me.

01:37:01.000 Yeah.

01:37:01.000 Could be food-related.

01:37:02.000 Maybe not getting enough sodium so your body's retaining water.

01:37:05.000 Yeah, believe it or not.

01:37:07.000 So when you drink a lot of water and you don't have enough electrolytes...

01:37:11.000 You're basically making yourself more dehydrated.

01:37:13.000 So you need to make sure you have electrolytes in your head.

01:37:15.000 That too.

01:37:16.000 What else do we got here?

01:37:20.000 WMR and WBills, WMO with the Flow Basketball Americans L Section 8 W Cats Club.

01:37:25.000 First live and tip as a brand new Cats Club member.

01:37:29.000 Thank you so much, bro.

01:37:30.000 I've been following you guys for two years now.

01:37:31.000 You guys have inspired a tremendous amount of positive change in my life.

01:37:33.000 And I think $35 a month is unbelievably reasonable for the cause and all the value that you guys have.

01:37:39.000 I appreciate that, guys.

01:37:44.000 Like I said before, you guys being in Castle Club keeps us independent, keeps us not having to rely on YouTube, keeps us being able to make the content that we want to make, because as you guys know, we're demonetized and it sucks, but you guys supporting us absolutely helps keep the lights on and helps keep the movement going.

01:37:58.000 So yeah, literally shows like this are fueled by you guys.

01:38:00.000 What else do we got here?

01:38:01.000 And we're able to give you guys this kind of value, bringing on special guests that are very well versed in different topics.

01:38:06.000 I'm 6'1", 167 pounds.

01:38:07.000 Excuse me, Skinny, how do I track calories?

01:38:09.000 I have tried multiple fitness apps and a food scale, but they don't seem to be working or I don't know how to use them.

01:38:13.000 You just don't know how to use them.

01:38:14.000 Yeah, they're working because it's math.

01:38:17.000 You eat 60 carbs and it puts in 60 carbs and it will have your food choices.

01:38:23.000 Make sure you have a food scale because you need to actually measure your food.

01:38:27.000 But it's working.

01:38:29.000 But the thing is, if you're trying to gain weight, it's a pretty simple proposition.

01:38:33.000 You need to eat more food.

01:38:35.000 I mean, it's like, you just need to eat more.

01:38:38.000 But yeah, I hate to say this, but bro, it's not the app.

01:38:43.000 Yeah, it's not the app.

01:38:44.000 It's you, my friend.

01:38:45.000 And most people don't even know how to count their calories correctly.

01:38:47.000 Like guys, every morsel of food you consume needs to be tracked.

01:38:50.000 All right? 0.97

01:38:51.000 Especially you fat people that want to sit there and eat a whole ice cream and then... 0.99

01:38:55.000 Hey, Myron, I'm Mark. 0.97

01:38:56.000 I work out five to six times a week.

01:38:57.000 I take organic protein supplement powder after every workout.

01:39:00.000 Is it safe to take the protein supplement powder after every workout or should I lower the intake?

01:39:04.000 Do you guys agree when you take a pre-workout or protein powder supplement, you see the results faster than when you don't take any supplements?

01:39:10.000 Thank you for the value that you guys provide to all of us that's trying to better lives.

01:39:15.000 Do we have, is this All Cats Club chats right here?

01:39:17.000 Yeah.

01:39:18.000 If it's All Cats Club, guys, let's switch over.

01:39:21.000 Let's get those rumble chats in and then we're going to switch to Cows Club and then start the Q&A over there. 0.98

01:39:25.000 Do you want to answer that?

01:39:27.000 Yeah, please.

01:39:27.000 Go ahead.

01:39:28.000 So, protein powder is powdered food.

01:39:32.000 It does nothing.

01:39:33.000 It's food.

01:39:34.000 It's just food you can drink.

01:39:36.000 There's nothing special about it.

01:39:38.000 You will not see results faster.

01:39:40.000 Pre-workout is simply stimulants mixed with some ergogenic aids.

01:39:45.000 Will you see results faster?

01:39:46.000 Probably not noticeable, but again, it's a supplement.

01:39:51.000 It makes your workouts better, might aid in some muscle growth, might aid in your recovery, might aid in your mental focus during your workout.

01:39:58.000 But again, The only time protein powder causes any issues is if you don't buy it from me.

01:40:08.000 Yeah, and guys, protein powder is a food, guys.

01:40:10.000 It's food.

01:40:10.000 It's a convenience food.

01:40:11.000 I don't even consider protein powder a supplement.

01:40:14.000 Yes, supplement stores do sell them.

01:40:15.000 However, it is a food, my friends.

01:40:17.000 And it's actually one of the best...

01:40:18.000 I think if you're gonna buy anything, I think a protein powder is almost required, especially if you need to take 200 grams of protein a day.

01:40:25.000 Guys, eating 200 grams of protein a day from food It's very difficult to do.

01:40:29.000 It's so hard!

01:40:30.000 It's not easy at all, dude. 1.00

01:40:31.000 Like, fuck that. 1.00

01:40:32.000 Like, you want to eat steak and chicken literally all day? 1.00

01:40:34.000 Like, that's what you would need to do.

01:40:36.000 Four of my seven meals are protein shakes.

01:40:38.000 Yeah.

01:40:39.000 I can't.

01:40:40.000 I just don't have time.

01:40:41.000 Yeah.

01:40:41.000 I hate to be that guy, but I literally don't have the time to sit there and be like...

01:40:45.000 Yeah.

01:40:45.000 I'm not going to sit there...

01:40:46.000 Like, I take a shake in.

01:40:47.000 If I have a conference call, I'm not going to sit there and eat.

01:40:50.000 I look like a... 0.95

01:40:51.000 They already think I'm a douchebag for looking like I do. 0.98

01:40:53.000 Yeah. 0.95

01:40:53.000 Like, I'm not going to be more of a douchebag by sitting there, hold on, it's meal three. 0.95

01:40:56.000 Yeah. 1.00

01:40:57.000 It's fucking stupid. 1.00

01:40:58.000 Drink a shake. 1.00

01:40:58.000 Yeah, drink a shake. 1.00

01:40:59.000 You'll be fine, guys.

01:41:00.000 It ain't that serious.

01:41:01.000 What I do is to get my greens in there.

01:41:03.000 I make like a protein shake with spinach and banana drowns out the taste.

01:41:06.000 Yes.

01:41:06.000 It's good.

01:41:07.000 Spinach is perfect.

01:41:08.000 Yeah.

01:41:08.000 Spinach is my favorite green.

01:41:09.000 Kale is good, too, but it's disgusting.

01:41:11.000 What do we got here? 1.00

01:41:12.000 Oh, fuck kale. 1.00

01:41:12.000 Ugh, who eats that shit? 1.00

01:41:13.000 I'm one of the idiots that does. 1.00

01:41:15.000 Durag Myron says, boom! 1.00

01:41:16.000 Tiger Fitness, baby!

01:41:17.000 It's actually, boom!

01:41:18.000 Tiger Fitness.

01:41:19.000 Boom! 0.99

01:41:19.000 I've been following for years. 0.99

01:41:21.000 Thanks, Mark, for always keeping it real.

01:41:22.000 Back in the day, you and Mr.

01:41:24.000 Piano, RIP. Yes, Richard Piano, man.

01:41:26.000 Another guy that was very open about his gear usage.

01:41:30.000 Shout out to him as well.

01:41:30.000 Rest in peace to him.

01:41:31.000 Who else do we got?

01:41:32.000 Silent Chaos says, if the OGs, Mark Lobliner and Jason Blaha, leak up and get back in the game like it's 2014, all these new fitness YouTube guys wouldn't stand a chance.

01:41:40.000 Hey, man.

01:41:40.000 Oh, man.

01:41:41.000 That'd be a beef I don't want to relive.

01:41:44.000 Um...

01:41:44.000 What's he doing nowadays?

01:41:45.000 He's still posting videos. 0.98

01:41:47.000 He still talks shit about everybody? 0.99

01:41:48.000 No, he's just powerlifting in his living room. 1.00

01:41:50.000 Somebody sent me a video.

01:41:51.000 I had no idea.

01:41:52.000 I found out like a month ago he's still on.

01:41:54.000 I said, no way.

01:41:55.000 And he's like, dude, he's like doing this like powerlifting, but with like not too heavy weights.

01:42:01.000 Like it's in his living room.

01:42:03.000 It's the weirdest.

01:42:03.000 You got to watch it.

01:42:04.000 I didn't even realize he still fucking makes content. 1.00

01:42:07.000 That's fucking wild, bro. 1.00

01:42:08.000 He does. 1.00

01:42:08.000 Holy shit. 1.00

01:42:09.000 Juggernaut fitness is what it used to be called, right? 0.99

01:42:11.000 So he started as Ice Cream Fitness, and then he became Juggernaut, and then he was Blaha TV, I think.

01:42:17.000 There you go. 1.00

01:42:18.000 Holy shit. 1.00

01:42:19.000 Talk about a blast in the past. 0.99

01:42:20.000 He made a video about me a week, just trashing everything I did.

01:42:24.000 It was amazing.

01:42:25.000 I loved him.

01:42:25.000 He was funny.

01:42:26.000 Oh, man. 1.00

01:42:27.000 That fucking guy, Vegan Gaze, tried to talk shit about us, and I'm like, bro, get out of here. 1.00

01:42:30.000 This is out of your lane. 1.00

01:42:32.000 Jonathan Hogue, who says, this episode alone just helped me burn 100...

01:42:36.000 What?

01:42:37.000 126 calories, intermittent fasting, lowering my caloric intake, 1800 calories a day, smarter food choices, gym five days a week with 30, 60 minutes of cardio and proper hydration and rest helps me burn 1,126 calories.

01:42:50.000 I like that.

01:42:51.000 Intermittent fasting, lowering my caloric intake to 1,800 per day, smarter food choices, gym five days a week with 30 to 60 minutes of cardio and proper hydration and rest helped me lose 26 pounds in one month.

01:43:05.000 Shout out to you, bro.

01:43:06.000 That's from Jonathan Hogu.

01:43:08.000 I appreciate that, my friend.

01:43:09.000 Yes.

01:43:10.000 That's all the Rumble ones?

01:43:11.000 Yes.

01:43:11.000 All right, guys, come on over to Cows Club, CowsClub.tv.

01:43:13.000 We're going to go ahead and continue this discussion over there.

01:43:15.000 We're going to answer some of your guys' questions.

01:43:16.000 We'll get the Zoom golf fired up right now.

01:43:18.000 We'll probably be on there for about 30 minutes or so, and we'll try to get as many of your guys' questions as possible.

01:43:24.000 So come on over.

01:43:25.000 CowsClub.tv, guys, if you're watching on YouTube, please come on over again.

01:43:28.000 You'll be able to get your questions answered, and you'll help support us in the meantime as well.

01:43:32.000 And, Mark, we're...

01:43:34.000 Yeah, we're going to go to locals only here in a second.

01:43:36.000 But before we get off YouTube and rumble, Mark, where can people find you?

01:43:40.000 What's your social media handles?

01:43:41.000 How can they get in touch with you if they want to talk to us?

01:43:42.000 Social media, at Mark Loebeliner, M-A-R-C-L-O-B-L-I-N-E-R, YouTube.com slash Tiger Fitness, just like Tiger Fitness.

01:43:49.000 And of course, support us.

01:43:52.000 Support companies that don't hate you.

01:43:53.000 Support companies that love you.

01:43:54.000 Support companies that support you.

01:43:55.000 And that's TigerFitness.com.

01:43:57.000 And do honest business.

01:43:58.000 If you buy supplements, like, I'm not asking you to change your supplement buying behavior.

01:44:01.000 Just give us a shot and let us provide those for you.

01:44:04.000 They got fast shipping and everything else like that, man.

01:44:06.000 So go check them out.

01:44:07.000 Support them.

01:44:07.000 Honest businessman.

01:44:08.000 He tells you himself, you don't need the summons, but we're here if you need them.

01:44:11.000 And, like, anyone that does that, you already know that they, you know, it's about helping you guys out more than making a buck.

01:44:16.000 So, yeah.

01:44:18.000 So we're going to go ahead and do a Zoom call right now.

01:44:21.000 You guys got what you wanted.

01:44:22.000 You guys didn't want fresh on the podcast.

01:44:23.000 I'm just kidding.

01:44:25.000 Wow.

01:44:26.000 Yeah, guys, come on over.

01:44:27.000 Come on over.

01:44:28.000 Are we starting a Zoom call right now?

01:44:30.000 We're still on YouTube?

01:44:31.000 All right, guys, we're going to end it right here.

01:44:32.000 Let's let them out with the intro or the outro.

01:44:35.000 And then do the local switch.

01:44:37.000 And then we'll do the local switch.

01:44:39.000 Yeah, well, you could do the local switch while doing that.

01:44:41.000 Do the outro first for the people.

01:44:42.000 All right, guys, we'll see you back here in a bit for after hours.

01:44:45.000 Peace!

Fresh & Fit - June 14, 2024

Marc Lobliner Returns

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