On this episode of the Fresh Fade Podcast, we are joined by the legend himself, Mark Loblin. We talk about the upcoming yacht party, how to get your tickets to the yacht party and much more. We apologize for the delay in this episode, we were using a new system that Rumble Studio is using at the time, so some numbers may not be as accurate as we would like, but we promise they will be much better in the future! As always, thank you so much for all the support of FreshFade and we look forward to seeing you all at the Yacht Party on June 28th. Stay tuned to the end of the episode to find out who is going to be on the boat and who will be the guest on it! Cheers! - The Freshade Crew - Cheers, Cheers. - Derek Videll and the crew at Freshade Thank you for listening to the Freshade Podcast. Cheers and God bless you all. - Derek and the team at Freshdale! If you like what you hear, please HIT SUBSCRIBE and leave us a review on Apple Podcasts! or wherever else you re listening. We appreciate the support! Love ya! - Derek, Derek, Myron, Myles, and Myles Thanks for listening and supporting the podcast! XOXOXO - Denton, Derek & Myles and the Crew at Freshday Podcast. We appreciate all the love and support you all! - Thank you! -Derek and the support the podcast and support the Podcast! - The Crew at Cal's Clubhouse Podcast! . Mark Lobline & Myron and Myron at Cals Club - CHECK OUT THE Yacht party - Myron & The Cast Club Club Podcast - I hope you enjoy the yachts! - I m going to give you guys a chance to win a Role giveaway at The Yachts podcast! - CHEER! - - CHECK THE Yachting Podcast! CHEERS! & CHECK THEM A RATE AND A PODCAST! CHOOTO - CHOOSY!! - YELLOWY CHOODO! - THE YANKEY! - DADDY'S CLOTTER - CHOOO CHOOODY BOWLE - CHEEOTY!
00:06:50.000We should have started this sooner, but just so you guys know, well, rumble.com, sorry, Fresh Fade, that's the first thing I was going to say.
00:06:55.000We're using Rumble Studio right now, guys, so that kind of altered things.
00:06:59.000That's why you guys probably saw an event here, then an event here, etc.
00:07:01.000Some of y'all might be on another stream, etc.
00:07:03.000So I expect that the numbers are going to go up here now in a second, now that we're live.
00:07:07.000But yeah, we apologize about that, guys.
00:07:08.000It's obviously a new system that we're using, so we're trying to incorporate it in.
00:07:13.000So, shout out to Rumble, and we're using their, it's kind of like their interface, kind of like a restream for all you guys out there that are like, you know, creators and wondering what the hell is Rumble Studio.
00:07:30.000We also provide exclusive deals and discounts to our members over there.
00:07:34.000We're going to actually be doing a Zoom call with Mark.
00:07:36.000On Cal's Club, where you guys are going to be able to ask questions about fitness, nutrition, getting in shape, you want to compete at a high level, get a pro card, whatever it may be.
00:07:44.000From a bodybuilding standpoint, we've got an expert right here running a supplement company, wildly successful in his own life, married, children.
00:07:51.000Literally, a guy has it all, man, going for himself.
00:07:52.000So definitely someone that you can go ahead and pick the brain of in our Cal's Club.
00:07:57.000Speaking of fitness, we did an actual live stream in the gym.
00:10:18.000Have the Outright Bar, as well as MTS Nutrition.
00:10:20.000Have a couple other ventures going on, but have a youth performance facility in Franklin, Tennessee, where we train youth athletes to be bigger, faster, stronger.
00:10:28.000We like to take kids who have a goal of playing ball in college, and Make them that type of athlete.
00:11:37.000I mean, when I was a rower in college, like, sports and conditioning is literally, like, the difference maker between having a successful season or a terrible season.
00:11:45.000Are you able to rehab from the injuries, or do you stay injured?
00:11:58.000So, I mean, the results may vary, but you have a kid who's trained with high school, and high school coaches, they try their best, but they're not strength coaches.
00:12:07.000That's like me trying to coach volleyball.
00:12:09.000And 9 out of 10 times, it's like a second job.
00:12:11.000It's not what they really do full-time.
00:12:13.000They're getting a $3,000 a year stipend to do it.
00:12:16.000Whereas, we work, we focus, we know what we're doing, we know how to get them faster, get them stronger, and honestly, just seeing these kids succeed.
00:12:24.000And I know the role that sports plays in keeping kids out of trouble, keeping kids straight and focused, and just getting to the next level.
00:12:30.000We have some kids who, if they don't play ball in college, There's an issue with what they're going to do next in life.
00:13:22.000As a athlete in college, and I played sports when I was in high school too, obviously not at the same level as Division I, but it really turned me into the man I am today and it kept me away from a lot of stupid shit.
00:13:30.000I never had an interest in trying drugs or smoking weed or skipping school or doing anything like that because I knew I had to keep my grades up.
00:13:37.000And then when I was in college, I knew obviously I had to keep my grades up even higher to be able to continue to participate.
00:13:42.000And then the camaraderie, the discipline, you forge friends for life to this day.
00:13:47.000There's guys I still talk to that are on the team that we wrote together.
00:13:51.000And when you commiserate with each other and you're traded and you all feel like shit, it builds a certain bond and it teaches certain characteristics that you simply can't pay for.
00:14:00.000And it's very easy to tell if someone like When you meet a young man or you meet a guy that has actually achieved something in their life, whether it's through sports or whatever it may be, and they're a competitive guy, it kind of shows in other endeavors in their life.
00:14:15.000I think youth sports is something that should be mandatory.
00:14:18.000All little boys and all little girls need to be involved in some type of sport or playing an instrument or something that will keep them in a competitive mind state.
00:14:28.000And I think sports is one of the best ways to keep kids away from stupid shit because if they're playing sports, number one, they're too tired to focus on doing anything too stupid.
00:14:36.000They have friends that are like-minded that keeps them away from stupid stuff.
00:14:40.000And I think when you're in your teenage years, right, and then into college, like, these are the formative years where you can literally, like, make or break or ruin your future.
00:14:47.000And I think youth sports literally keeps kids away from stupid stuff.
00:14:50.000I mean, we've lost camaraderie in society nowadays, brotherhood as well.
00:14:54.000And what you're saying with youth sports, man, I mean, that's what it is nowadays, because most people don't have that.
00:14:59.000And as a result, you go to youth sports, they stay out of trouble.
00:16:52.000Yeah, I mean, I think, just to add to this as well, if you're a single mother out there, and you're wondering why your kids aren't doing good, put them in your sports, man.
00:19:37.000Let's play this clip right here that I got from Tom Brady.
00:19:40.000I think Patrick Bet-David over there at Valuetainment played this.
00:19:43.000And I literally got goosebumps because I can...
00:19:45.000As he's telling this story, I remember waking up at 5 o'clock in the morning and being sore and being barely able to get out of bed with a fucking icy hot on my back and just being in pain at all times.
00:19:56.000and you know just being miserable saying fuck I don't want to do this shit and guys I wasn't a scholarship athlete I did that shit for free I was a walk-on so like for me I had even more incentive to like want to quit and not do it but I said you know what I'm not gonna be a bitch I'm not gonna quit on my teammates because they fucking need me so this speech was really powerful let's go ahead and play it real quick I would encourage everyone to play football for the simple reason that it is hard
00:20:19.000It's hard when you're young to wake up in the off season at 6am to go train and workout knowing that all your friends are sleeping in and eating pancakes.
00:20:29.000It's hard when you're on your way to practice way down with all your gear and it's 90 degrees out and all the other kids are at the pool or at the beach and your body is already completely exhausted from workouts in two days.
00:20:44.000It's hard to throw, catch, block and tackle and hit kids when they're way bigger and way more developed than you.
00:20:51.000Only to go home that night bruised and battered and strained, but knowing you have to show up again the next day for just the chance to try again.
00:22:41.000Then I'd lock it up, change clothes, and then I'd do my second practice where we would lift weights, and then we'd go ahead and jump on an erg and then a run.
00:22:47.000And then by the time I got to the cafeteria, it'd be like 8, 9 p.m.
00:22:51.000We're eating, and then I'd go home and I'd pass on.
00:22:53.000I would do it all over again, wake up.
00:22:57.000It really built a level of character because I remember I'd be like, you know, when it's too cold to ride my bike back from work, I'd be taking a tee.
00:23:03.000I'd be like half asleep on the tee because like I worked a full day and I trained and then I'm like, what the fuck?
00:23:07.000I got to go lift weights now and do another run like I'm fucking miserable.
00:23:11.000And I was like, and I'm not even going to pay for this shit, but I was like, you know what?
00:23:50.000So, at the end of the day, I do believe that, again, even if you're a father, I see a lot of fathers who are there, but are they really there?
00:23:59.000And one way, because like me, I'm not the most nurturing dude, right?
00:24:02.000Like, the only way I was able to communicate through my kids is through sports.
00:24:07.000Because I'm not going to sit there, I'm not cuddling you.
00:24:38.000Yeah, you're able also to put things in perspective.
00:24:40.000Like, I remember, like, there's nothing worse than, like, doing a 2K race or a 2,000-meter race because it, like, burns in agony or you do an erg test.
00:24:47.000And I'd be like, I'd always, like, think to myself, like, oh, well, at least I'm not rowing a 2K. I can do this.
00:24:51.000Like, you're always able to put things in perspective as to, like, because it's, like, extremely painful.
00:24:55.000Lactic acid buildup to the highest level.
00:24:57.000I think it's one of the few sports that builds up the most lactic acid because it's strength with endurance combined, and it's a six-minute race, but it's, like, you know, you're still long enough where it's, like, You have to have some semblance of endurance, too, and you're going all out.
00:25:11.000But yeah, I mean, sports in general, it's amazing how much character it builds, especially for kids.
00:25:18.000When it comes to the gym, what would you say you learned from all the years in the gym?
00:25:23.000Well, I mean, the thing about gym is it's meritocracy.
00:25:26.000If you train hard, you get better results.
00:25:29.000And so, you know, there's obviously genetic components, but generally speaking, if you stick to a program, if you stick to a diet plan, and you do it consistently over time, you will continue to achieve results.
00:25:40.000And that's where the gym sets forth, you know, gains in life.
00:25:43.000A lot of people get by, they used to be meathead, meathead.
00:25:45.000Well, all the data is showing that exercise is pretty much the only thing you could do that causes both an acute and long-term benefit in mental health.
00:25:52.000If you've ever seen a brain scan before and after a walk, before a walk, your brain is just gray.
00:28:59.000I think, you know, as a dad, it's your duty to not just be a protector and a provider, but also to be a role model where your parents, where your parents are like, sorry, your children are like, damn, I want to look like dad.
00:29:12.000Like, you know, you don't want to be a fat, sloppy stomach hanging over your pants.
00:29:17.000You show up to parent-teacher conference and they're like, oh, well, no wonder your kid's a fucking idiot.
00:29:21.000You know, versus, like, you show up, you're in shape, you got your shit together, and then more than likely, your children are probably gonna go ahead and have their shit together too, and it's like, okay, this guy's squared away.
00:29:51.000And then what you say carries way more weight.
00:29:53.000If you tell your kids, do this, they're far more likely to listen to you because they're like, damn, my dad is a fucking superhero, so I'm going to listen to what he says.
00:29:59.000Kids are likely to emulate their parents.
00:30:00.000So if they see you stay in shape, they see you exercise, they see you follow a routine, they're more likely to do that.
00:30:06.000You have those impressionable years, and I believe it's before the age of 10 from my experience.
00:30:10.000And based on what I've read in the data, if you don't have your kids right by 10 years old, you're going to have some trouble with them as teenagers.
00:32:43.000So you've got to give over to the man.
00:32:44.000Being that I have like five companies that, you know, in the next five, 10 years might sell, I'd be dumb not to move to one of the five states that don't have a state income.
00:33:01.000Greenwich is typically always in the top five nicest towns, the highest median incomes.
00:33:06.000But I say all that to say, if you're not living in Florida, Texas, I didn't know Tennessee didn't have state income taxes, so I'm not going to add Tennessee to it.
00:36:44.000If anything ever proved without a shadow of a doubt that it's calories and calories, the problem is they're not able to eat, they're not able to get off of protein, these people are resistance training, so now the studies are showing that it's causing muscle loss.
00:36:55.000And I don't think Ozempic is eating away muscle, I think it's just causing people to have habits that are making you waste muscle.
00:37:01.000So I don't think Ozempic has some innate catabolic muscle wasting effect for those who don't know what catabolic is.
00:37:07.000I think that what Ozempic's doing is you're not initiating that lifestyle change of getting in a gram of protein per pound of body weight, of getting in the resistance training.
00:37:17.000So when you don't do that and you lose weight, it's gonna be muscle.
00:37:20.000You know, it's amazing to me how people really try to over-complicate getting in shape, building an aesthetic physique.
00:37:27.000It's actually a lot easier than people, you know, try to make it.
00:37:31.000They're like, oh, I gotta take this stupid fat burner or I gotta do this.
00:37:34.000It's like people just don't want to do the work.
00:37:39.000Get one gram per pound of body weight, do some resistance training two to three times a week, train with a decent level of intensity, be one to two reps away from failure.
00:37:46.000If you just follow those basic things, sleep eight to 10 hours a night, drink water to the point where you're urinating clear almost every day, get enough protein, get some leafy green vegetables in, you're probably gonna do pretty damn good.
00:38:02.000Mark Bell calls it protein leveraging.
00:38:05.000Protein is the most satiating macronutrient.
00:38:08.000Also, there's new data to show that, so there's four grams, so there's four calories per gram of carbohydrate, nine calories per gram of fat.
00:38:16.000They're actually saying that protein's more around the lines of like 3.2.
00:39:04.000They did a study where they had three groups, one with hypothyroid, one with normal thyroid, one with hyperthyroid, put them on controlled diet and training, and there was no difference.
00:40:18.000No difference in weight loss and health markers improved on both sides, regardless of the sugar consumed and all the insulin spikes that they want to say.
00:40:25.000Obviously, eating a healthier diet is better long-term, but if calories are controlled, that's the most important thing.
00:40:29.000And it's crazy to me how this isn't mainstream in the industry.
00:40:33.000They always want to run to the shit that doesn't matter as much.
00:40:36.000They're worried about the details versus the overall most important thing.
00:40:40.000These fitness influencers will say, oh, don't spike sugar, don't drink energy drinks, They're so bad for you, eating sugar will kill you, blah, blah, all this other bullshit.
00:40:48.000But it's like what you should be saying is control your calories and make sure that you're eating at a deficit or in maintenance if you want to maintain your weight.
00:40:54.000And then we could talk about the sugar and the lifestyle and all this other shit.
00:40:57.000But it's like calories in, calories out is like the most important thing.
00:41:00.000But like, why does no one ever talk about this shit?
00:41:02.000So the health markers improve from all diets because you're losing weight.
00:44:22.000A little bit of roids here and there too, but the point is that the 80s, they ate worse than we do now, and they had less information than we do now.
00:45:33.000If I was just out running around, my joints would be killing me.
00:45:36.000If I wasn't lifting heavy shit, I wouldn't be crushing life right now.
00:45:40.000And for the steroid comments that we'll come across, I am on TRT. I am on 150 milligrams of testosterone a week and two IUs of HGH five days a week.
00:46:19.000So if naturally you have lower testosterone, maybe it's from age, maybe it's from shit you did in the past, maybe you drank too much, maybe you didn't sleep enough as a kid.
00:46:26.000My shit dropped when I was 27 because I didn't sleep.
00:46:30.000And it never came back, no matter what I did.
00:46:32.000So I went on TRT. Best decision of my life.
00:46:34.000If my testosterone was naturally above 500, I would not be on injectable TRT. It sucks.
00:48:23.000My thing is, and the thing with Big Pharma, because I've been very critical of Big Pharma, obviously they have a place, they do help people live longer, etc.
00:48:33.000But a lot of the times these people, outside of just being unlucky and getting really bad, debilitating diseases that they couldn't help, a lot of it is preventable.
00:48:41.000Heart disease is the number one killer in America and most of these people are just too fat is what it comes down to.
00:49:50.000And as someone who's worked for boards and answers to boards, every week I have to go in front of them and show them a spreadsheet and show them our profit.
00:50:28.000Typically, they'll give you a medicine, and then that medicine creates other problems that now you need another medicine to fix those problems, and it's kind of like a leapfrog effect where it's like you're getting more and more medication to stave off problems that came from the very medication that you bought originally, right?
00:50:44.000And then at some point, it ends up being worse than the original ailment you had in the first place that why you went to go get the medication.
00:51:21.000So she left that company and went to her own company, but that's what the business is.
00:51:25.000You pay for their services to get medication, but it keeps you in the loop, always.
00:51:30.000And there's people that do need it, right?
00:51:32.000Though I don't like Big Pharma, I do understand absolutely that they are keeping a good amount of people alive with the medicine and the medical advances that we've had as a society.
00:51:42.000But I do genuinely believe that a lot of the problems that we have Like heart disease, for example.
00:51:46.000A lot of it is preventable, where we don't need to go ahead and give all this medicine out, but it's because people have really bad choices.
00:51:52.000And I agree with you, Mark, that we want to keep people fat, we want to keep them stupid, we want to keep them unaware of what's going on.
00:51:58.000And then dissenting voices are either shamed, insulted, guilted, or whatever it may be.
00:52:03.000I just looked at it, almost 60,000 comments, and most of them are calling me a bigot, an asshole, a jerk, a fatphobic, all this other crap.
00:53:29.000Yeah, they're always in the feature channels.
00:53:31.000Yeah, that's the thing is that there's I don't know if there's actual collusion or it's just some algorithmic thing I have no idea but it just seems that the media and everything like when fat phobic stuff came around Like my business partner Alan Roberts.
00:55:06.000Canada makes California look like freedom.
00:55:09.000Bro, because, you know, they're trying to pass this, like, legislation where, like, you can get retroactively, like, banned for what you said in the past from a video.
00:56:00.000So they only empower those people when they de-platform them, because then it literally gives them more notoriety, and it's like, well, why are they silencing them?
00:56:11.000So I want to hear everybody's point of view.
00:57:15.000We should all have the right to say it.
00:57:16.000Now there are limits, obviously you have incitement, so unless we're going against the actual framework of free speech, which is basically everything but incitement, we're good to go.
00:57:25.000So there's a streamer by the name of Phantom.
00:57:27.000He's 26 years old, just had a heart attack, basically, and stopped streaming for a while.
00:59:05.000You do those four scans, and you're able to, because a lot of these things, like, if they do find arterial plaque, let's say you do go and get a calcium scoring, first thing the doctors would want to do is put you on statins, because it does, you know, decrease your plaque.
00:59:17.000It does, resuvastatin has data on that, but there's natural things as well.
00:59:22.000Natokinase, vitamin K have both been shown to reduce arterial plaque.
00:59:26.000Niacin, you get the extended release, not the no flush, but the extended release, so it doesn't give you the Flush.
00:59:33.000So you wanna get that, you take that as well.
01:00:36.000Because this is something that I don't think people understand how important it is when it comes to building your body, improving your physique.
01:00:45.000I think if you sleep enough and you get enough sleep, it's literally like drugs almost.
01:00:53.000Strong pursuit to make sure I'm sleeping 8 to 10 hours.
01:00:55.000I'll do it where I might have a day or two where we're grinding and I didn't sleep that much, but then I'll go ahead and supercompensate and sleep 12, 13, 14 hours the next day.
01:01:03.000And sometimes it comes at me missing a whole day, but I don't give a shit because I've realized that sleep is just that important.
01:01:22.000If you want to die earlier, don't sleep.
01:01:23.000So the American Heart Association has actually listed sleep and lack of sleep as one of the main predicators for heart disease and dying prematurely of a heart attack or any of that stuff.
01:01:40.000Sleep is probably the most important thing, and that's where my hormones tanked, when I wasn't getting enough sleep.
01:01:45.000And it was because I was on that whole, like, I like winning, and for me, no matter what it took to win, whether it was working 18, 19, 20 hours a day, I did what it took to win.
01:01:56.000And it got me where I'm at today, but I don't have regrets, but it did cause some problems, right?
01:02:03.000So I definitely think seven hours is a good, like, okay.
01:03:23.000And at the end of the day, in a perfect world, you would go to bed at the same time and wake up at the same time every day and have that set eight hours of sleep.
01:03:35.000I'm not by any means throwing shade at Hubert Mudd.
01:03:37.000He lives in this funny world where everything's controlled and you can wake up and right when the sun rises you're staring at it and then you're jumping in a cold plunge and you're grounding.
01:03:55.000And the one thing we can all do is sleep better.
01:03:57.000There's nothing wrong with naps either.
01:03:59.000If your sleep needs topped off, take a nap.
01:04:01.000Just make sure that it's not going to be closer to your bedtime where it's going to affect your normal sleep cycle.
01:04:07.000I think sleep is actually one of the most anabolic things you could do that's like natural.
01:04:12.000And I think it's something that's been like significantly, you know, underrated in the fitness world.
01:04:18.000Because especially if your goal is like improving your body composition, like building more lean body mass and while, you know, dropping off body fat, sleep is one of the best things you can do.
01:04:26.000I mean, if you're sleeping eight to ten hours a night, eating one gram per pound of body weight of protein, You're drinking that water I mentioned.
01:04:35.00080% of your diet is from wholesome, nutritious food.
01:04:38.000You know, the other 20% you can have a pot-tart here or there or whatever.
01:04:40.000And you're counting your calories and you're maintaining, you know, where you're at calorie maintenance, right, of your TDE. You're going to be in a pretty damn good spot.
01:04:50.000You're going to improve your body composition in general depending on what your goals are.
01:04:53.000And it's crazy to me how, like, What I've noticed from the fitness industry, and I really want to get your take on this, is they don't prioritize or they don't talk about the things that are free, that actually help you improve.
01:05:06.000Controlling your caloric intake, especially the macronutrient of protein, sleeping eight to ten hours a night, drinking enough water.
01:05:11.000It's crazy to me how people walk around and sit there and say, Well, you know, I'm thinking about taking this fat burner and all this other shit, and then they go to the bathroom and piss, and you walk in thereafter, and it fucking is yellow as hell, and it stinks.
01:05:22.000And it's like, bro, you don't even have your foundation on point.
01:05:25.000You shouldn't even be talking about using creatine or using supplements.
01:07:18.000So in order for your body to lose fat effectively, you've got to make sure it has primer.
01:07:22.000So you've got to make sure your health is in order.
01:07:24.000So a lot of people look at the outsides, and they don't look at the insides.
01:07:27.000And, you know, if they insist I recommend something like, cool, here's our multivitamin pack, Immortal, and Nectar, which is our organ health.
01:08:44.000And I mean, drink enough water, and that's the thing, people don't hydrate enough, people are severely dehydrated, and hydration will keep you from getting hungry.
01:09:12.000I'll drink more water and then I'll make sure I'm pissing somewhat clear before I go because it does hinder performance to a degree.
01:09:17.000I mean, maybe not to the same significance of an hour, but it's like I don't think people understand the importance of hydration and how much it can fuck you up if you're not hydrated.
01:09:28.000I didn't get a chance to read the study.
01:09:30.000He posted it while I was on the flight, but that sleep actually, if you don't get enough sleep, I think it was like five hours versus eight hours.
01:09:38.000I think it was five versus seven that you actually, it impedes your ability to grow muscle and lose fat.
01:09:50.000Again, you go back to there were no fat people at concentration camps.
01:09:53.000If you're in a caloric deficit, I don't care what your thyroid is, I don't care what any of that is, there are better ways to lose fat, and that's why Ozempic's working.
01:10:05.000It literally, it almost dummy proofs it.
01:10:08.000The keto diet, I've always said, is stupid proof because as we were discussing earlier, you're not losing weight because you're just eating protein all day or keto.
01:10:17.000It's because you're eliminating an entire macronutrient group which people are predisposed to overeat.
01:10:22.000A lot of people are addicted to bread.
01:10:25.000They're addicted to sugary stuff and all that comes with carbs.
01:11:20.000Towards the end of a diet, I might need more satiation, so I might add in beef.
01:11:24.000Or sometimes what happens with me is I have a fast, as you can tell by my macros, where my stomach shrinks and I can't take in as much fat.
01:11:31.000So I'll eat chicken just because it's easier to get down.
01:11:33.000So you were stage ready eating 360 carbs?
01:11:39.000I'm basically a week away from stage right now if I wanted to, and I'm at 400 carbs and 350 protein.
01:14:02.000Yeah, and they're thinking about going into the dark side and using, right?
01:14:07.000What would be your, you know, they're like, maybe I want to be a pro, maybe I want to become a fitness influencer, because a lot of these young guys, you know, always...
01:14:17.000What should they really think about and consider before they take that step?
01:14:20.000Because there might be someone literally watching right now that's like thinking about it.
01:14:23.000So I would really recommend if you can, get a doctor who can help you with the process.
01:14:29.000If you can get a prescription, and the main reason is, number one, is they'll keep your blood levels right, they'll make sure you're not in a dangerous zone, and another thing is that you know your source.
01:14:41.000If you're buying black market steroids, I've had so many friends get cellulitis, which essentially they have to cut out, if it gets bad, one of my friends had to cut out part of his quad.
01:14:52.000Cellulitis is from an infection, basically a dirty injection.
01:14:54.000Even if you clean the area, if the oil's dirty, Like you don't realize, you don't know where this shit's made.
01:15:46.000There's drugs you take with it, but then it's like Big Pharma.
01:15:49.000You're taking one drug to knock out one drug.
01:15:51.000My thing is, if it affects your penis, don't take DECA, because the standard starting stack is Test and DECA. So, with that being said, you want to pick a testosterone.
01:16:02.000Yeah, I mean, or if you're trying to be a bodybuilder and you're trying to be great, you're going to have to go beyond therapeutic, but more is not always better.
01:16:09.000That doesn't mean take two grams of it a week.
01:20:27.000And I want anybody that's thinking about Getting into this or whatever it may be like, guys, trust me man, especially if you got good genetics, you can probably build a pretty damn good aesthetic physique naturally.
01:23:49.000that that's true fucking poke it man I'm like I'm like fucking fluent yeah speaking on all this some chats here yeah we'll read some of these chats and then guys we're gonna go on over to the zoom call where you guys can you know have open Q&A there you want to talk about fitness health longevity yeah whatever but yo guys real talk man I don't want none of you guys using roids, man.
01:24:19.000Mark has been really transparent about it.
01:24:22.000Some of you guys are going to fucking do it anyway, no matter what.
01:24:24.000So obviously he's saying the least invasive way.
01:24:27.000But guys, it's really not worth it, man.
01:24:29.000You can build a platform, become a fitness influencer.
01:24:31.000You don't have to be fucking huge and jacked.
01:24:33.000Like it used to be and have a pro card to have a platform in today's day and age.
01:24:39.000You can literally build a platform by just having charisma, having a decent enough physique, and being able to hold an audience, captivate an audience.
01:26:02.000So I'll usually take in a cup of coffee in the morning, then I'll take a kinetic before training, and then before I have to do focused work, I'll take kinetic because it has the mushroom enhanced kind of mental stuff in it.
01:26:13.000Or if I don't want that caffeine, we have mental joules, which is 99 milligrams.
01:26:34.000It almost becomes like it knocks down your energy.
01:26:37.000Because overstimulating with caffeine, your adrenals just shut down.
01:26:41.000So if you take in too much caffeine, assuming it's under the range that'll kill you, because there is an LD50 for caffeine, it can kill you.
01:26:49.000It's hard to do, but people are stupid.
01:26:53.000That you'll actually get more tired, you'll find, if you overdo caffeine.
01:27:30.000Hey Mark, I've had chronic arthritis in seven joints that doctors couldn't figure out how to treat after I got Lyme disease.
01:27:36.000Keto has helped me help treat the pain down from 10 out of 10 to a 2 out of 10, but I've read that keto really negatively affects testosterone.
01:27:43.000I'm down 32 pounds, but I feel a bit lethargic.
01:27:45.000Do you recommend I check my test and see if it's low?
01:34:22.000When you're working with athletes, especially in season with athletes, you want to keep the eccentric to a minimum because they can't get sore.
01:35:15.000Well, machines, if you're looking at actually stimulating the muscle, I'm still an old school guy, but if you're looking at actually overloading the muscle with less systemic stress, machines are going to be superior in a lot of ways.
01:37:44.000Like I said before, you guys being in Castle Club keeps us independent, keeps us not having to rely on YouTube, keeps us being able to make the content that we want to make, because as you guys know, we're demonetized and it sucks, but you guys supporting us absolutely helps keep the lights on and helps keep the movement going.
01:37:58.000So yeah, literally shows like this are fueled by you guys.
01:38:57.000I take organic protein supplement powder after every workout.
01:39:00.000Is it safe to take the protein supplement powder after every workout or should I lower the intake?
01:39:04.000Do you guys agree when you take a pre-workout or protein powder supplement, you see the results faster than when you don't take any supplements?
01:39:10.000Thank you for the value that you guys provide to all of us that's trying to better lives.
01:39:15.000Do we have, is this All Cats Club chats right here?
01:39:46.000Probably not noticeable, but again, it's a supplement.
01:39:51.000It makes your workouts better, might aid in some muscle growth, might aid in your recovery, might aid in your mental focus during your workout.
01:39:58.000But again, The only time protein powder causes any issues is if you don't buy it from me.
01:40:08.000Yeah, and guys, protein powder is a food, guys.
01:40:18.000I think if you're gonna buy anything, I think a protein powder is almost required, especially if you need to take 200 grams of protein a day.
01:40:25.000Guys, eating 200 grams of protein a day from food It's very difficult to do.
01:41:32.000Silent Chaos says, if the OGs, Mark Lobliner and Jason Blaha, leak up and get back in the game like it's 2014, all these new fitness YouTube guys wouldn't stand a chance.
01:42:37.000126 calories, intermittent fasting, lowering my caloric intake, 1800 calories a day, smarter food choices, gym five days a week with 30, 60 minutes of cardio and proper hydration and rest helps me burn 1,126 calories.
01:42:51.000Intermittent fasting, lowering my caloric intake to 1,800 per day, smarter food choices, gym five days a week with 30 to 60 minutes of cardio and proper hydration and rest helped me lose 26 pounds in one month.