Impaulsive with Logan Paul - Iceman Wim Hof Reveals Secret to becoming SUPERHUMAN, Guided Breathing for Anti-Aging, Finding God

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00:00:28.440 Ladies and gentlemen, Wim Hof!

00:00:31.980 I got 26 world records.

00:00:33.640 Swimming under the ice, 200 feet.

00:00:35.680 Run marathons barefoot in the mid-winter.

00:00:38.480 Climbing Mount Everest to the death zone in shorts.

00:00:41.520 My grandkids are older than my own kids.

00:00:44.740 They are into 6'7".

00:00:46.580 Yeah, that's I am 66.

00:00:48.540 Come 67!

00:00:50.640 Someone injected E. coli bacteria into you.

00:00:54.240 And the bacteria had no influence.

00:00:56.020 And how?

00:00:56.580 By doing breathing exercises.

00:00:58.440 just breathe mother there's two hot air balloons with a string between them and you hung from the

00:01:07.980 string with only your middle finger a mile high yes why because uh the world is anti-aging the

00:01:16.660 longest living mammals in the world more than 200 years you know brian johnson is wow that's a big

00:01:22.760 link wim hof marley i put them together and he had him do breath activated push-ups

00:01:27.980 Suddenly, he was able to double his push-up.

00:01:30.360 Wow.

00:01:31.120 You are the Iceman.

00:01:32.400 Drake is about to release an album called Iceman.

00:01:35.720 Oh, I should be on it.

00:01:40.420 Hey!

00:01:41.160 I was to swim 40 yards under the ice.

00:01:44.140 My cornea froze.

00:01:45.520 What?

00:01:46.220 I lost the fear of that.

00:01:47.980 That's why I always say, I'm not afraid to die.

00:01:50.820 I'm afraid not to live.

00:01:57.980 what a time to be alive yes what an honor yo hey to be sitting across from wim hoff

00:02:08.980 absolutely insane dream guest dream guest dream guest dream guest wow

00:02:16.220 wow the things you've done wim put put put mankind in a in a lens of just possibility

00:02:25.920 You just represent so many things

00:02:28.160 And so many people

00:02:28.780 And where are you from again?

00:02:30.360 The Netherlands 1.00

00:02:30.840 Dude, you're Dutch? 1.00

00:02:32.820 Yeah 0.96

00:02:33.100 All the way from the Netherlands?

00:02:34.460 Yeah

00:02:34.720 My brother's fiance is Dutch

00:02:37.200 Just won the gold medal for speed skating

00:02:40.940 Ah, they did well in the Netherlands

00:02:43.400 Old speed skaters

00:02:44.600 In the winter sports in Italy

00:02:46.640 Yes

00:02:47.160 Like the third place

00:02:48.280 This is just a tiny country

00:02:49.740 Yes

00:02:50.060 No, it's insane

00:02:50.680 They crush speed skating

00:02:51.680 They're very good at speed skating

00:02:53.000 Yuta leered them

00:02:53.960 Have you heard of her?

00:02:55.300 Yes, of course.

00:02:55.940 You to your leardom?

00:02:57.020 They all are national hero right now.

00:02:59.120 All great heroes, but also because they know you.

00:03:02.700 Nah, we don't have anything to do with it.

00:03:05.260 No, no, no.

00:03:06.880 Nah, nah, nah.

00:03:07.600 But you know what they say when you live long enough to be the hero,

00:03:11.580 or you're a hero, but you live long enough to be the villain

00:03:14.120 or something like that.

00:03:15.120 No.

00:03:16.700 You either die a hero or live long enough to become the villain.

00:03:20.680 So are you the villain or the hero still?

00:03:22.720 Both.

00:03:23.660 Yeah.

00:03:23.980 duality the duality of life because we like you you got the spirit to defy the existing paradigm

00:03:31.880 and hierarchy hoorah brother that's you that's you so you are an amazing carrier for something

00:03:39.540 that i have discovered together with universities showing that we can beat disease as it is after

00:03:48.400 injection of a coli bacteria which normally causes inflammation which is the cause and effect of any

00:03:56.660 disease we brought it down and it joked and we published it in the best papers scientific papers

00:04:05.500 of the world when i gotta slow you down a little bit because the audience will be slightly shocked

00:04:10.780 by what you've just said to them yeah let's break it down for a second so first and foremost you

00:04:15.960 you operate under the impression and belief that you can do anything you want if you put your mind

00:04:25.020 to it correct is that is that the baseline of your belief system even beat disease yes so someone

00:04:33.260 injected a e coli bacteria into you and you were able to lessen or or uh uh to bring it down no

00:04:43.160 effect yeah but after 16 000 people all becoming sick with the same experimental model suddenly i

00:04:51.780 came there and i did what i do and the bacteria had no influence you don't think you're some kind

00:04:57.780 of genetic anomaly that that's what their doctor said are you a mutant that of course i am

00:05:04.000 but don't tell nobody the thing is i said they said told me yeah you are superhuman you are a

00:05:11.940 freak of nature you are extraordinary no no no what i can do anybody can do give me a group of

00:05:18.680 people and they gave me a group finally a group of people and people who were not doing what i'm

00:05:27.460 teaching they became all sick and the ones who did what i'm teaching they all were okay who are

00:05:35.800 these people by the way test subjects between 17 and 35 normal guys put the e-coli in my body

00:05:44.780 yeah in four days i trained them and this was thought impossible in modern medical science

00:05:51.500 the autonomic nervous system and the innate immune system are things outside of our control

00:05:58.140 but we brought it within our control and suddenly the perspective of what a bacteria is able to do

00:06:05.860 changed completely we brought down the inflammation and how by doing breathing exercise all breath 0.99

00:06:15.700 work just breath work you you just breathe as i say very eloquently just breathe motherfucker 0.96

00:06:23.740 that is the way i put it because people make it so complicated but and it is not you're right 0.96

00:06:31.500 it is work though breath work good breath work is work it's called breath work yeah i i dude whim

00:06:38.760 oh i love breath work probably not a surprise but i'm doing breath work before all of my matches

00:06:44.320 my events to center myself all of it i'd love to do some breath work with you but it is work

00:06:50.500 before i go into it i'm like okay i'm gonna i'm gonna i'm gonna i'm gonna hit that spot where

00:06:55.700 like this is not incredibly easy and i think people are a little shy from work these days

00:07:01.960 anything that's a little hard or uncomfortable isn't always super appealing to people even if

00:07:07.380 they know what lies on the other side of that is something magnificent so i did this big study with

00:07:12.740 500 people of price house water coopers these people are very stressed in the head and they

00:07:20.620 are in a very competitive element and they need to make numbers work and that they're the causes

00:07:28.260 stress now they're in a stress tool in the corporate world is meditation and mindfulness

00:07:35.360 and then we compared it to mindfulness and meditation this method breathing and the cold

00:07:43.440 and being together your mindset those three and it showed that after six weeks

00:07:50.760 this method works on stress three times 300 percent better stress resilience 300 percent

00:08:00.520 more cognitive awareness 400 more energy boost and then we did a study with in collaboration

00:08:10.080 with harvard here in america on psychological parameter trust so once you go into that these

00:08:19.040 breathing exercise so profoundly because i i got these breathing exercises through practice in

00:08:26.320 extreme cold suddenly i was able to regulate my hormonal system so good i was able to stay

00:08:34.240 longer in the icy water and feel okay half hour 45 minutes one hour one hour and a quarter

00:08:42.060 i'm 66 my son is eight my youngest is 16 months my oldest is 42 i'm very healthy hey a cold

00:08:52.960 temperature is not only good for your cardiovascular system let me tell you that you have a 42 year old

00:08:59.300 son yeah yeah and you have a 16 month year old son a daughter you have a 16 month yeah yeah yeah

00:09:06.240 he's got seven kids i love life yeah apparently yeah and creating life oh yeah yeah you know

00:09:15.000 it becomes very small in the cold but afterwards it also gets it doubles in size wow or it gets

00:09:24.340 hard okay okay have a little heart for yeah duties wait wait yes can't be the same woman

00:09:31.040 no no my wife listen to this i i was in toronto with a cardiologist yep they got an app you know

00:09:40.280 heart attacks and cardiovascular related diseases is killer number one in the world yep but how to

00:09:45.900 tackle it not just in the game the real game of life heart attacks horrendous and all yeah so i

00:09:53.600 started to work with these cardiologists i said do non-invasive ways not intubating to see the

00:10:01.700 condition of your heart make an app with the breathing they did so you put your fingertip

00:10:08.140 on the camera and you do the breathing say 30 times deeply in let it go in go that's it and

00:10:17.260 that because you cause respiratory alkalosis you don't need to breathe anymore for say 70 seconds

00:10:27.120 75 and that's what you do after exhalation like the guy on the field remember the push-ups suddenly

00:10:34.760 he was able to double his push-ups.

00:10:36.500 So he's talking about this is possibly

00:10:38.680 the funniest collab that I've ever

00:10:40.460 connected. Wim Hof,

00:10:42.560 Marlon, the streamer. I put them together

00:10:44.740 and he had him do... Crazy Link.

00:10:46.640 Crazy Link. Live stream.

00:10:48.320 Live stream. Had him do breath

00:10:50.280 activated push-ups and his ability

00:10:52.440 to do these push-ups was bolstered by

00:10:54.500 like X percent. Like 100%.

00:10:56.680 Just now. Right now. I saw him doing the push-ups.

00:10:58.800 I didn't know he could do more.

00:11:00.300 He was doing them forever.

00:11:02.820 Montego was with Eddie Hall.

00:11:04.760 First time, 5,000 pounds lifting, strongman, strongest of the world.

00:11:10.940 I don't know, but one of the strongest at least.

00:11:14.440 And I told him, get these dumbbells.

00:11:18.500 They are 60 pounds here, 60 pounds here, and go as much as you can.

00:11:23.020 And he did 60 pounds.

00:11:26.240 Yeah.

00:11:27.420 And then I said, let's go.

00:11:29.300 Have some water, tea or whatever.

00:11:31.700 distracted me a little bit in the mind talking 10 minutes later still the soreness in the muscle

00:11:37.840 tissue we went back to the same place i said now you do this breathing and i just follow the

00:11:45.600 breathing with your mind don't be with your mind there here connect neural signaling your body you

00:11:52.160 want to get the best out of yourself that's all what you got to do do you understand eddie yes i

00:11:58.640 understand so he went into the breathing after 30 times i said now you pick up those dumbbells 0.99

00:12:06.680 and you go like a motherfucker and he did 90 90 and he was not tired wow that hey that's real 0.98

00:12:18.680 and it's the proof in the pudding so i go back to the cardiologist in toronto i met seven days ago 0.99

00:12:26.120 i'm u.s tour and now this is the last one and tomorrow the navy seals and and some things nice

00:12:33.240 but the cardiologist seven days ago uh wanted to put uh to test me what is the biological age of

00:12:42.220 me now sorry we can see that with the little fingertip not this one yeah yeah yeah this was

00:12:52.540 along at the strongest finger

00:12:54.520 of the world. I hang

00:12:56.200 like 34 seconds and one

00:12:58.600 finger and one mile between

00:13:00.600 two hot air balloons. That finger?

00:13:02.700 Yeah, yeah, this one. Between two hot air balloons?

00:13:04.060 I always showed it on stage.

00:13:05.820 This one, guys.

00:13:08.100 What an insane

00:13:10.900 thing to just say.

00:13:12.460 I got the same

00:13:14.520 spirit as you. That's why I respect

00:13:16.780 you. You have a

00:13:17.660 more youthful. That's what it is.

00:13:20.280 We think out of the box

00:13:22.540 I'm tired

00:13:23.900 Can I

00:13:24.740 I want to hit the hot air balloons real quick

00:13:28.920 So just so I'm understanding correctly

00:13:30.640 There was two hot air balloons

00:13:32.180 With a string between them

00:13:34.540 And you hung from the string

00:13:36.740 With only your middle finger

00:13:38.520 A mile high

00:13:39.860 Yes

00:13:40.460 It's still on YouTube

00:13:43.300 For how long?

00:13:45.860 34 seconds

00:13:46.920 Just one 0.97

00:13:49.100 why just one yeah why because uh fuck the world we can do more than we think 0.99

00:13:56.120 challenge the world that's what you do all the time you're right i love you man for that 0.98

00:14:01.980 yeah you are amazing you break down the higher

00:14:05.160 walls yeah the paradigm that's what you do yeah yeah it's the paradigm so i was with this woman

00:14:12.500 the cardiologist and uh and uh with the telephone and it shows that after 30 breaths you can stay

00:14:20.960 75 seconds without breathing after exhalation and then you get a recovery breath yes

00:14:27.420 all the time you hold the camera and then it registers exactly the biological age of your

00:14:37.780 heart's condition and it showed that my heart's condition is that one of a 18 year old and yeah

00:14:46.880 man hey what cardiovascular related diseases it's killing number one heart attacks you don't know

00:14:54.200 when it's coming because you cannot see the condition of your heart we got the app now 0.94

00:14:59.260 anybody can see his condition before the shit happens so when so when this is the way we tackle 0.85

00:15:05.220 Wim, I want to ask you some questions really quick. 0.87

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00:16:24.440 show we do want to battle this idea that you are a mutant which you have agreed to you we we both

00:16:30.420 we all believe that you are immune we do believe that so for other people watching this who want

00:16:35.900 to start doing these breathing activities so that they also can be healthier let's run through what

00:16:40.660 breathing in the wim hof method does to different parts of the body okay so like start would say

00:16:47.940 the nervous system what does what does your breathing method do for the nervous system

00:16:52.220 besides that i start with that after i finished this little story about the heart okay okay okay

00:17:00.700 that is 80 years so my wife i got seven kids and now one of 16 months and eight years

00:17:09.000 so i called her up i said uh my heart condition is of 18 years and she is 30 years younger than me

00:17:19.960 so she is a cougar wait your wife is 36 what your wife's 36 yeah 37 bro my wife's 33 33 wait so

00:17:30.760 our wives are like the same age our kids gonna play together 1.00

00:17:33.560 that's amazing yeah yeah they could be homies dude that's actually sick you know our balls 0.68

00:17:45.340 have been talking to each other they have over thousands of years the synergy communication 0.98

00:17:52.000 wow dude my friends are my kids gonna be friends with wim hoff's kids yeah how beautiful this is

00:17:58.580 we create a world and we make it better for our kids yeah we protect our kids that's why i went

00:18:06.820 through science every time. We can beat diseases. And I pointed it out in 2014 after the E. coli

00:18:16.660 bacteria. Not only me, me training a whole group. And then we duplicated it and tripled the amount

00:18:25.300 of people. And it still worked the same. We are able to bring down the cause and effect of disease.

00:18:32.140 and i simply pointed it out and for that i need instagram for that i need to spread it

00:18:39.460 that anybody can do and out comes the breathing the believing and the cold the three musketeers

00:18:48.540 of health and self-confidence it's all there i do the neuroscience with neuroscientists

00:18:55.560 immunologists a cardiologist because nature has all the answers what we do not find in the books

00:19:03.700 what we still are suffering from from cancers depression autoimmune diseases call it name it

00:19:12.160 heart attacks and nobody seems to know a solution and it is not difficult sometimes i'm looking for 0.62

00:19:20.740 my car the keys and they're everywhere everywhere and i thought oh shit they were all the time in my 0.73

00:19:27.460 pocket yeah and that is the breathing yeah and that is the believing we lost the belief that we 0.60

00:19:34.180 are able to heal ourselves and to be the strongest version of ourselves to be our soul because that

00:19:42.860 was my the start of my journey i want to see without a soul you stink in one day and we cannot

00:19:51.020 point out what is the soul yeah so i care i want to connect with my soul that's why i went into the

00:19:58.600 cold the cold gave me without words this is it it connected me to a deep physiology a deep connection

00:20:08.540 and that deep connection made me feel euphoric all day long 17 49 years ago by by chance you

00:20:17.460 found cold water gut feeling yeah gut feeling g-u-t or g-o-d is very close yes it's divine

00:20:25.820 when you feel healthy unconditionally so you were called to the water yeah and what was that first

00:20:31.880 experience like amazing like anything people had said about the cold that it is dangerous

00:20:38.280 is no good stay away it's crazy and all no i was in peace i didn't feel the cold actually

00:20:47.120 like uh directly my body was tuned and and this is now what i teach to people because i was a

00:20:56.600 seeker a true seeker becomes a finder a true seeker is in an altered state of being and when

00:21:04.400 it then matches with the finding then hey there it is it it is power with power it's a relationship

00:21:13.000 and so i want to know what is my soul simply like i got the right to know and in the catholic church

00:21:21.600 and and all i couldn't find it i was an altar boy before and yeah a bit hypocrisy and all it

00:21:30.800 didn't match up it didn't make me feel this is it but then i started to seek for myself and you know

00:21:38.820 what right now the catholic church is coming to me and they say the priests and the nuns phds of the

00:21:46.480 of the catholic church are coming to me they say this is a esoteric mystical highly esoteric

00:21:53.600 mystical discipline and you don't need 20 years to learn about how to pray and feel the imminence

00:22:01.420 of God's presence this is what they say God's presence is suddenly much stronger in the prayers

00:22:08.580 the nuns and the priests also plagued by worldly thoughts and this and that whatever that is it is

00:22:15.300 a mist so this makes the mist go away what do you think it is about the cold water that does that to

00:22:21.860 Is it a simplification of life?

00:22:25.060 Is it your body's desire to survive?

00:22:29.080 Like what is it about cold water?

00:22:30.740 The last one.

00:22:31.980 The absolute activation of the adrenal axis.

00:22:35.280 Hypothalamus, pituitary gland, adrenal glands.

00:22:38.160 Now, what does it?

00:22:39.460 When you go in the best functionality of your body because there is danger, you need adrenaline.

00:22:46.460 What does adrenaline?

00:22:48.020 It makes the inflammation go down.

00:22:50.480 It expels anything that should not be in the body, like broken cells to recycle, stem cells are activated, cancer cells are eliminated.

00:23:02.700 Anything that should not be in the body to reach the best of functionality of the body to flee and or fight is being done.

00:23:12.920 But we never go into something that is uncomfortable and therefore it's not working.

00:23:20.480 Now, this is the deepest part of the brain, the brainstem, reptilian brain.

00:23:25.320 But it's also the pharmacy.

00:23:27.840 So when you go into the cold, you learn to go.

00:23:30.540 Because you go into the cold, that's your human brain.

00:23:33.660 It connects with this deep brain, with the pharmacy.

00:23:38.180 And suddenly bacteria, you don't become sick.

00:23:41.460 If you go into the cold, I say, if you don't go to the cold, then the cold will come to you.

00:23:47.140 don't go to distress distress will come to you tackle them before it tackles on your terms on

00:23:55.220 your terms there i love that there is there anything else that you've found in your life

00:24:00.080 that replicates what cold cold exposure does anything else like it yeah seven kids

00:24:08.740 i told you cardiovascular related problems that is gonna be the past time and fertility is the

00:24:18.200 problem in the world right now not with this one there we are yeah you're right we are happy daddies

00:24:25.880 yeah so and i didn't stop yet by the way really oh man wait you haven't frozen your sperm no

00:24:32.660 no no no this is fresh from the source his sperm just stays frozen because it's always in the cold 0.56

00:24:37.960 water it's just constantly my one is called a fountain wow i write my music man he's like the

00:24:45.680 exact opposite of me it's crazy that's crazy i just love my wife and that's it and she is

00:24:52.020 young and strong and uh and beautiful where did you meet your wife oh i do these uh poland trips

00:25:00.420 winter trips after four days we go in the shorts and bikinis four to five hours in the freezing

00:25:08.160 cold they all can do it and she was one of them oh she was not in my group but i met her at the

00:25:16.300 slopes of the mountain after she had climbed it in her bikinis now she was dressed and so

00:25:22.960 and there i met her by chance 120 people you meet somebody by chance amazing there i was and

00:25:31.540 in the snow i met her in the snow and her name is erin white that's amazing i'm the ice man

00:25:39.440 and when she undresses she is white as snow white yeah that is amazing three hits man

00:25:47.300 so i told her i told her if i say this to my wife she's gonna kill me but it's so it's a fairy tale

00:25:57.920 yeah she's my snow white she gave me two kids yeah one eight years 60 months now we are happy

00:26:04.580 yeah i i got so much energy so much life we are amazing so the story goes on i told her

00:26:14.560 One day before, going back to the Netherlands from Poland,

00:26:19.620 I said, hey, sometimes I take people with me. 0.99

00:26:23.560 Normally, never a woman, but hey, why don't you come with me? 0.95

00:26:27.200 Because she said she was going to do voluntary work in places. 0.99

00:26:31.960 Come with me.

00:26:33.300 And I also have a trainee.

00:26:35.420 It's nothing to do with sex.

00:26:37.720 Just come and you just Amsterdam.

00:26:41.020 Beautiful.

00:26:41.600 You're going to love it.

00:26:43.580 something like that so i forgot about it because we all had climbed the mountain 120 people big

00:26:50.460 time party that evening but the other day at five o'clock they had to go to prague from poland to get

00:26:57.400 catch the planes and all and there i went at eight o'clock to the hotel which accommodated a whole

00:27:04.840 lot of people because my house there only 20 people so i was there to say goodbye and who was

00:27:11.700 there aaron white oh shit oh yeah of course yeah come on in together with the trainee we went 0.87

00:27:21.120 and as soon as she closed the door i was on the hunt i looked once in the room there was something 0.97

00:27:30.600 about her i i was on yeah you locked in and so we went through germany and there and uh energetically

00:27:39.020 it was all the time or she must have felt something yeah so in a rastetti a parking spot

00:27:47.360 somewhere uh they went out to get some coffee and i stayed outside did some exercises and i never

00:27:56.920 asked for anything but she came with coffee for me and when she handed it over i told her you

00:28:04.280 should be my wife and she said why not and that evening i jumped on her and since ever

00:28:11.660 we're all doing it wrong dude that's a great story dude that's amazing yeah it's snow white

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00:28:54.240 Heck, I might even be there.

00:28:56.360 Tickets are on sale now at www.world.com.

00:28:58.740 save 10 with the promo code impulsive 10 back to the shoe yeah i love life i love kids we can

00:29:05.900 tackle cardiovascular related problems we can make i get olympians i had a with award-winning

00:29:13.660 film here in america name some people you've worked with i so many but you know alistair

00:29:21.060 over him yeah yeah yeah he's a very good friend of mine we are like buddies and but he said every

00:29:28.580 time i train with you i win that's what i know that's the way he tells the people so i train

00:29:36.940 with him and i i do exercises i'm 66 i can fuck up people he's he's had so much and for 66 he has

00:29:45.520 so much energy you should have seen how he moves around outside like he's just got yeah it's nuts 0.64

00:29:49.980 This is for Tom Brady.

00:29:52.060 He's into anti-aging.

00:29:53.840 I'm into the studies now.

00:29:55.420 Yeah.

00:29:55.940 Because the bow hat whales, the bow hat whales are the longest living mammals in the world.

00:30:02.500 More than 200 years.

00:30:04.260 So they took some tissue there from to see what is happening there on protein level, the cell level.

00:30:11.000 Wait, what whales?

00:30:12.020 The bow hat whales.

00:30:13.560 Bow hat whales?

00:30:14.380 Yes.

00:30:14.780 In the Antarctic, in the cold water.

00:30:19.980 And they got huge mouths.

00:30:21.840 Yes.

00:30:22.680 But even bigger than my one.

00:30:24.560 Imagine.

00:30:25.520 It's almost not possible.

00:30:27.820 You know, daddies make daddy jokes.

00:30:30.560 Yeah, they're good.

00:30:31.280 It's okay.

00:30:32.200 So they swallow a lot of water coming in to sift out the plankton.

00:30:38.020 But they are mammals.

00:30:39.320 And mammals need 37 degrees.

00:30:42.020 What is that?

00:30:43.100 90 degrees.

00:30:44.360 I don't know.

00:30:45.000 You know, blood temperature.

00:30:46.480 Yes.

00:30:46.780 Needs to be correct to function the liver, lungs, heart, and brain.

00:30:53.780 All to the bowel at wills.

00:30:55.620 So because all this freezing water comes in, their core body temperature is jeopardized.

00:31:04.840 And now to compensate for that danger, they got these proteins abundantly in their body.

00:31:13.620 And they are into cell repairing.

00:31:16.780 they are responsible for the cell repairing so he doesn't collapse because of too much cold

00:31:24.280 being a mammal and that protein is called cold inducible rna binding protein wow yeah

00:31:32.500 tom brady needs to know this yeah yeah i will tell you why so we got the same protein

00:31:41.000 and it's only activated when you go into cold water that's why we need to go into cold water

00:31:49.620 to improve the cell mechanistic repairing because aging is cell mechanistic repairing

00:31:58.620 loss the quality goes down and thus you get mutations mutations also is cancer

00:32:07.020 so these bowhead whales have no cancer and they live over 200 years insane now i'm into the project

00:32:14.960 i call it sweet uh project sweet spot that i go into the icy water and i say uh 20 30 minutes

00:32:23.320 and i talk like i do now but then with freezing water because it affects the speech yeah that's

00:32:31.780 they are coming from the human brain yeah and to fend off the danger that comes from the pharmacy

00:32:37.500 the brain i love that he calls it the reptilian brain yes yeah so then it connects it becomes

00:32:43.640 stronger it becomes stronger the neural pathways they become stronger as long as you are able to

00:32:50.380 talk normal that means then you develop neural pathways don't force just create the neural

00:32:57.880 that's great so wait wait am i hearing this correctly yes by immersing yourself in cold

00:33:03.320 water and then talking it makes you a better talker when you're not in the water also because

00:33:10.560 it's it's connecting pathways between absolutely absolutely with the brainstem and what is the

00:33:17.840 purpose of life is life yeah life comes from the reptilian brain not from the mammalian brain

00:33:25.980 and the human brain it's down there the purpose of life itself to feel just unconditionally

00:33:33.480 alive that it does make sense performance under pressure like if you get you get better performing

00:33:39.420 because you're doing it a pressurized environment frequently yeah super frequently can i can i ask

00:33:43.400 you some just tactical like like any okay so so uh i have an ice bath at my house 36 to 40 degrees

00:33:51.940 How long should I be spending in that ice bath?

00:33:54.820 And how many days a week?

00:33:56.300 As you feel good.

00:33:57.620 But know that you can do more than you think.

00:34:00.380 Okay.

00:34:01.580 Especially you.

00:34:02.900 I will train you until you just see the results within two weeks.

00:34:09.640 Suddenly, it's there.

00:34:11.280 You've heard the chaos.

00:34:12.620 Now you can see it.

00:34:14.180 Hello.

00:34:15.200 Oh, my gosh.

00:34:15.640 Watch all your favorite podcasts from start to finish right inside the free iHeartRadio app.

00:34:20.540 Catch every laugh and eye roll on shows like the Tom Green Farmcast and Park the Bus.

00:34:26.720 Now with full video.

00:34:28.180 We're building a ramp for Tony Hawk.

00:34:30.440 It's the same hosts and the same chemistry with all the hilarious moments you've been missing right on your screen.

00:34:35.740 Open the free iHeartRadio app, search video podcasts, and tap watch.

00:34:41.500 I'm Hamza.

00:34:42.260 And I'm Martin.

00:34:42.980 And we're the hosts of Out of Character.

00:34:44.820 It's a podcast I know.

00:34:46.360 There's a lot of them to listen to these days.

00:34:48.280 How are you going to get to us?

00:34:49.340 Well, there's a specific reason why you should listen to us.

00:34:51.880 We are the best podcast in the entire world, I swear.

00:34:55.700 I know, bold.

00:34:56.900 But why don't we list some of the things we might talk about on a regular episode?

00:35:00.480 So sometimes we'll talk about, I don't know, the Uber driver we just had.

00:35:04.260 And how nice they were, or if we tipped them or not.

00:35:07.300 Come and find out.

00:35:08.440 Sometimes we'll talk about that weird news story from last week.

00:35:11.740 It's the one you're thinking about, trust me.

00:35:13.980 Or maybe we'll talk about music and what's happening in the underground,

00:35:16.960 or drama and music or TV shows or the Met Gala and what the actors wore.

00:35:22.760 What we're saying is we're not afraid to talk about everything under the sun.

00:35:25.940 And if you want to see what that's like, come join us.

00:35:28.520 It's a place where everyone can hang out.

00:35:30.340 Anyone.

00:35:31.240 Wherever you're from, whatever you're like, you're welcome.

00:35:35.120 Listen to Out of Character from Will Ferrell's Big Money Players Network

00:35:37.860 on the iHeartRadio app, Apple Pods, or wherever you get your podcasts.

00:35:41.580 Hey, what's up? I'm Tony Gonzalez.

00:35:43.040 And I'm October Gonzalez.

00:35:44.440 But you can call me Toby.

00:35:45.400 We want you to join us on our new podcast, No Safe Words, with October and Tony Gonzalez.

00:35:50.520 Where we get real about marriage, parenthood, sex, divorce, and all the nitty gritty stuff we all think about.

00:35:56.480 But just don't say out loud.

00:35:57.580 I hate that job.

00:35:58.480 You're probably just going to meet with some rich guy and he's going to whisk you away and I'll never see you again.

00:36:03.720 Would you say a D-list actor?

00:36:07.180 D?

00:36:09.160 I don't even know there's such a thing as D.

00:36:10.980 No, no, no.

00:36:11.640 I mean like.

00:36:12.180 I can't even get on the C-list.

00:36:13.080 Like I'm not even average.

00:36:13.940 I'm not even passing.

00:36:14.900 I'm failing.

00:36:15.740 Listen to No Safe Words with October and Tony Gonzalez,

00:36:18.400 part of My Cultura Podcast Network.

00:36:21.100 Available on the iHeartRadio app, Apple Podcasts,

00:36:24.440 or wherever you get your podcasts.

00:36:27.200 Yeah.

00:36:27.440 But aren't the results capped at some point?

00:36:31.480 Because we both plunge.

00:36:33.680 I didn't finish the story about the power of the mind.

00:36:36.880 Because I'm 66.

00:36:38.140 I got 26 world records there.

00:36:40.360 Yeah?

00:36:40.860 I challenge my body all the time.

00:36:43.020 can you label can you tell us what some of those records are yeah swimming under the ice like six

00:36:47.900 like uh almost 200 feet uh breath hold your shorts or a climbing mount everest to the death

00:36:55.580 zone in shorts or a run marathons beyond the polar circle barefoot in the midwinter or in the

00:37:04.520 desert mount kilimanjaro 31 hours wearing only shorts yeah but i also dream people to do it

00:37:11.120 76 years old lyme's disease this mountain can only be climbed between five and nine days

00:37:18.900 because of acclimatization the lack of oxygen yeah and we cannot adapt so fast now this 76

00:37:27.680 year old never had climbed any mountain but he looked at me i i want to be a part of your

00:37:34.360 expedition can i i saw motivation in his eyes and with that motivation i said yes we go in two months

00:37:43.300 you walk whatever you think you do you do it with that motivation do you got me and he got it

00:37:52.360 yeah yeah yeah that's it where i got his soul on boom and then we went to africa and this mountain

00:38:00.800 can be done between five and nine days and then only 40 percent fully dressed because it's arctic

00:38:08.120 cold on top and there is less than half the oxygen and oxygen you need for combustion to make

00:38:15.620 to generate heat so it's all not there you go fully dressed and then only between five and nine

00:38:23.040 days 40 percent succeed and we were to go and to do it within 40 hours 40 hours in our shorts 0.99

00:38:33.900 he did it in 31 hours oh my god this old motherfucker was not so old afterwards 0.99

00:38:40.220 he was able to beat young people big time that is the power of your mind so if you look for 0.99

00:38:51.340 something then look far out of the box because we are able to do much more than what we think

00:38:59.480 yeah and the way we are such an incredible message he is putting his neck out yeah yeah

00:39:04.640 everywhere he's defying the existence he's been doing that since he's a hero yeah because he is

00:39:09.800 not made it to be fearsome but to be alive out there my dad challenge it my dad took me to

00:39:19.380 colorado i was probably eight or nine years old maybe a little older maybe like 10 years old

00:39:26.080 he threw me in the river freezing cold river and ever since like growing up he would always have

00:39:34.760 us jump in the cold cold water cold rain it's raining outside it's the middle of the winter

00:39:39.160 we're jumping in the snow oh yeah yeah he's a great dad but we we have that that in us to like

00:39:45.820 immerse ourself in those in those cold environments and like in like seek that discomfort i know you

00:39:51.900 hung out with the yes theory guys they're all about seeking discomfort and there's so much

00:39:54.860 validity in that i just wonder like i wonder how much that shaped like my mental fortitude

00:40:01.360 growing up because it's definitely not like it's not i was i've never been afraid to like 0.55

00:40:07.560 just fucking go for it just go for it and being uncomfortable is like kind of if you can get 0.67

00:40:14.040 comfortable being uncomfortable that's a that's a that's a solid spot okay okay so as long as you 0.99

00:40:19.900 feel comfortable in the cold water should i be doing it every single day yes you feel seven days

00:40:26.920 a week if you feel yeah if you want to increase your uh your thing i'm i'm thinking of a challenge

00:40:33.420 for you because uh i i don't care how good you are i want to make you better yeah and to you know

00:40:41.540 like with the eddie hall just recently yeah if within 10 minutes set from 60

00:40:47.900 and then 10 minutes later 90 yeah not tired what is that it's crazy so there is a lot more than

00:40:56.580 it has been said or medically or physiologically stated in science that we are capable of and a

00:41:04.320 that your dad did that that means your adrenal axis has been activated all the time and that

00:41:11.140 that is what we miss out in our society we live in comfort zone behavior so i had this professor

00:41:18.700 talking with me and he said wait how is it the democracy is in danger because the people are

00:41:25.820 getting so weak and i told him give me those people one week and i'll make them strong yeah 0.98

00:41:31.500 and how like your dad did get into the fucking cold shower get you a weenie a little later you 0.93

00:41:40.220 feel amazing yeah yeah it is so simple but it's so hard with it's hard you know what is hard 0.99

00:41:49.840 true power that comes from going past the comfortable zone of what we think is comfortable

00:41:59.940 makes you feel real power and that is utmost of comfortability you can ever reach but

00:42:10.120 people don't know and we don't get it schooled you see the school shootings in the schools

00:42:16.020 when they lose their identity because we squeeze everybody into the same

00:42:22.640 the same paradigm to become another brick in the wall and go to nine and five and some guys they

00:42:31.980 are have talents everybody has got talent but they cannot develop their talents and they got to be

00:42:39.000 doing things against their inner nature they lose this sense of reality of identity and then it

00:42:46.880 breaks at a certain moment those are neurotoxins in the head with young kids and then they break

00:42:54.740 loose and they shoot their dads and siblings and people in the school and nobody knows

00:43:00.380 how to solve it. 0.99

00:43:03.760 How ridiculous is that? 0.79

00:43:05.900 I say you have to introduce 0.93

00:43:08.280 breathing exercises

00:43:09.700 that are able to

00:43:11.440 glymphatically

00:43:12.560 cleanse the brain of waste

00:43:15.000 because the stress of our society

00:43:18.120 causes neurotoxins

00:43:20.220 in the head

00:43:21.540 and that messes

00:43:23.000 with your brain functioning

00:43:24.400 and we can clean it up.

00:43:26.400 Can I make a suggestion?

00:43:28.380 Yes.

00:43:28.580 i think you should try to get breathing classes and breath work classes as part of school

00:43:36.620 curriculums absolutely i think you should do that i like like imagine you had like half semesters on

00:43:42.680 breathing exercises that's why i'm here for young people yes oh my god that could alter the course

00:43:47.860 of their lives for the rest of their lives yeah because i love how i love how it's it's first of

00:43:53.180 the accomplishment that you have of doing this stuff yourself, figuring it out in the

00:43:59.120 Netherlands alone, and then proving that it works for 30, 40, 50 years, and then getting

00:44:07.640 it data-driven, that you've logged the facts and everything is research-based, and proving

00:44:15.320 that it works and is replicable, it's such an achievement.

00:44:19.700 So we commend you on that.

00:44:21.940 That's incredible.

00:44:22.500 But I think a way to get more people to adopt the beliefs because, like, at the end of the day, it's, you know, I'm a pretty, myself, I'm a pretty disciplined person.

00:44:32.660 I'm pretty mentally strong.

00:44:34.400 But even I'm not, getting in the ice bath every day is, like, tough, man.

00:44:39.200 It's difficult.

00:44:40.000 Doing breath work every day is tough.

00:44:42.400 It's work.

00:44:42.880 It's hard.

00:44:43.720 Even though I know on the other side of that is greatness.

00:44:46.300 But if there were a way to ingrain it in young people so they fully understood the benefits of it, 0.97

00:44:51.420 I think you could make a real dent and have like some serious fucking impact

00:44:55.580 by urging schools and young people to get a part of their curriculum. 0.90

00:45:01.240 Yes.

00:45:02.060 So all these diseases are based on inflammation.

00:45:06.240 And depression is also caused by inflammation.

00:45:10.240 And we are able to bring it down.

00:45:12.980 So do we wait until that knocks on our door?

00:45:16.140 or we get now to do it and feel greater become the best of ourselves that is i i get only to

00:45:25.800 train olympians boxers world champions and all and i say i don't care how good you are

00:45:32.500 i make you better so listen up wwe universe we've got some huge news your favorite wwe

00:45:38.760 podcasts are recording live at fanatics fest new york city this july 16th through 19th at

00:45:44.560 the javits center javits center javits center catch live episodes of what do you want to talk

00:45:50.200 about with cody roads wwe now and of course your boys impulsive we will be there and that is not

00:45:55.620 all wwe superstars will be in the building all weekend signing autographs taking photos making

00:46:01.480 surprise appearances including myself trust me you're gonna want to be there tickets are on sale

00:46:06.040 now at fanaticsfest.com grab yours today and we'll see you there you've heard the chaos now you can

00:46:11.420 See it.

00:46:12.180 Oh my gosh.

00:46:13.800 Watch all your favorite podcasts from start to finish right inside the free

00:46:17.580 iHeartRadio app.

00:46:18.620 Catch every laugh and eye roll on shows like the Tom Green Farmcast and

00:46:23.840 park the bus.

00:46:24.740 Now with full video.

00:46:26.280 We're building a ramp for Tony Hawk.

00:46:28.440 It's the same hosts and the same chemistry with all the hilarious moments

00:46:31.880 you've been missing right on your screen.

00:46:33.760 Open the free iHeartRadio app,

00:46:36.580 search video podcasts and tap watch.

00:46:39.500 I'm Hamza.

00:46:40.240 And I'm Martin.

00:46:40.760 And we're the hosts of Out of Character.

00:46:42.780 It's a podcast.

00:46:43.760 I know there's a lot of them going around,

00:46:45.700 but why should you listen to ours?

00:46:47.280 Well, we're only the best podcast in the entire world.

00:46:50.140 And we talk about pretty much everything under the sun.

00:46:53.080 For example, music we're listening to,

00:46:55.140 underground music, trending music,

00:46:57.900 drama in music worlds.

00:47:00.320 Yes, sometimes we even talk about

00:47:02.200 just everyday mundane situations in our lives,

00:47:04.760 like the cool Uber driver we just had.

00:47:06.980 Or the food we just say that was surprisingly delicious.

00:47:10.600 Or we'll talk about the Met Gala and the looks that they wore.

00:47:13.800 Are they awesome? Are they trendy?

00:47:15.580 Come find out.

00:47:16.760 Because our opinion matters, and so does yours.

00:47:19.480 And this is a place where all of our minds can come together and connect.

00:47:23.240 So what are you waiting for? Come connect with us.

00:47:25.220 Listen to Out of Character from Will Ferrell's Big Money Players Network

00:47:28.160 on the iHeartRadio app, Apple Pods, or wherever you get your podcasts.

00:47:31.880 Hey, what's up? I'm Tony Gonzalez.

00:47:33.360 And I'm October Gonzalez.

00:47:34.760 But you can call me Toby.

00:47:35.800 We want you to join us on our new podcast,

00:47:38.160 No Safe Words with October and Tony Gonzalez

00:47:40.620 We get real about marriage

00:47:42.380 Parenthood, sex, divorce

00:47:44.200 And all the nitty gritty stuff we all think about

00:47:46.700 But just don't say out loud

00:47:47.780 I hate that job

00:47:48.680 You're probably just gonna meet with some rich guy

00:47:50.320 And he's gonna whisk you away

00:47:51.480 And I'll never see you again 1.00

00:47:52.620 Would you say a D-less actor? 0.99

00:47:57.480 D?

00:47:59.400 I don't even know there's such a thing as D

00:48:01.160 No, no, no

00:48:01.860 I can't even get on the C-list

00:48:03.260 I'm not even average

00:48:04.180 I'm not even passing

00:48:05.000 I'm failing

00:48:05.740 Listen to No Safe Words with October and Tony Gonzalez, part of My Cultura Podcast Network.

00:48:11.400 Available on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

00:48:17.400 What does the rest of your habits look like?

00:48:19.580 Do you eat incredibly clean?

00:48:21.920 Do you ever have alcohol?

00:48:23.740 50.

00:48:24.480 I drank so much alcohol.

00:48:26.420 I had more alcohol in my blood than blood.

00:48:29.720 Eight years ago.

00:48:31.520 But listen, listen.

00:48:33.320 I'm not a puritan.

00:48:34.500 I'm not a puritan.

00:48:35.740 Right, right, right.

00:48:36.500 I enjoy life.

00:48:37.920 Yes, yes.

00:48:38.880 So I call it yellow water.

00:48:41.300 I was there with a hundred more people in the retreat somewhere in the mountains.

00:48:48.280 And we had questions and answers.

00:48:49.760 It was one guy asking me, Wim, hey, you drink beer.

00:48:54.560 That is intoxicating the liver.

00:48:56.920 That's no control.

00:48:59.420 Yeah, but hey, I'm not a Puritan.

00:49:01.560 I enjoy life.

00:49:02.620 It's nice, you know. 0.98

00:49:03.940 Yeah, but, you know, my butt is here. 0.98

00:49:07.420 So, take it easy. 0.98

00:49:10.960 I got my control. 1.00

00:49:12.920 But, he started over again with my butt. 0.99

00:49:15.940 I don't know, maybe, yeah, he was interested in it. 0.99

00:49:20.340 No, the thing was, I make jokes.

00:49:24.800 I'm allowed to do that.

00:49:27.620 The thing is, I told him, you know what I'm going to do?

00:49:31.540 I'm going to show you control.

00:49:33.940 In a half hour, I will go outside barefoot in the snow, and I will stand in the horse stands for three hours.

00:49:42.660 Never did that before, right?

00:49:44.520 Imagine someone asking that question, like, hey, do you drink alcohol?

00:49:48.300 Watch this.

00:49:49.360 What? Yeah.

00:49:50.200 I'm going to go outside right now.

00:49:51.980 Wait a minute.

00:49:53.240 Hey, we got more.

00:49:54.340 I did the study on alcohol.

00:49:56.140 If you do this method, you cleanse yourself of a hangover within an hour.

00:50:01.100 Explain.

00:50:01.960 Yes, we did that.

00:50:03.200 this is a good this is good hey oh yeah that should go viral because i got the study done

00:50:09.120 with 52 people we made them so drunk they all got a wrist band and they had to go for us

00:50:17.960 a lot of alcoholic drinks all kinds of colors and they could and then crazy things they did

00:50:25.060 dancing, games, crazy, and they all slept over.

00:50:31.400 We had it all arranged with doctors checking up the pee and the saliva

00:50:39.200 and all kinds of parameters, all controlled, done.

00:50:45.020 So the other day, all had a hangover.

00:50:47.240 they were once again measured the the pee the breathalyzer uh and all kinds of tasks

00:50:56.120 performance is all scientific protocolized and they did that and then they started to do the

00:51:02.480 breathing and they started to do the the cold in in in one hour everybody was cured

00:51:08.380 from hangover from hangover and hangovers intoxication it's poison but pfs too 0.98

00:51:16.860 and microplastics too and radiation too and bloody fucking spike proteins too 0.99

00:51:24.180 all the shit we get in our so-called civilized world we are able to cleanse 0.99

00:51:31.900 through doing this but now i go back to the guy who said hey but you have no control because you 0.99

00:51:40.320 drink alcohol yeah in a half hour and we'll show you control we'll go outside and stand in the

00:51:47.680 a horse stance barefoot in the snow for three hours he said would you like me to do this yes

00:51:54.940 okay but first you get me a big polish beer and he went with the speed of light

00:52:03.780 No thinking. 1.00

00:52:05.200 No more about this and about that.

00:52:07.920 He brought me the big beer, half liters there.

00:52:11.760 And I drank it half hour later.

00:52:15.040 I went outside.

00:52:16.480 I started.

00:52:17.120 It's all filmed.

00:52:18.580 I stood there for three hours.

00:52:20.440 But that's not the beautiful thing.

00:52:22.940 The beautiful thing comes now.

00:52:24.920 After one hour standing like that, the first came out standing with me.

00:52:30.640 another one another one very soon there were 70 80 people standing with me and they also could

00:52:37.780 stay a half hour and three quarters of an hour what is that that's motivation is the power of

00:52:44.800 the mind we never go into those uncomfortable uh states of of being but if we do so with the

00:52:54.540 motivation to find more than meets the eye or more than what you have learned then suddenly we

00:53:02.040 are able to change or our power to overcome whatever is coming to us because we are built

00:53:09.880 to overcome and have no fear like your father told you and that's why you have no fear you

00:53:17.440 you are excited like a child you want to grab things and learn because then neurology in your

00:53:24.480 brain starts to expand more and more and more and more until you understand the omnipresence

00:53:30.580 and the omnipotent that's god and god should be there divine for everybody to have a great life

00:53:39.780 and to pass it on to our children it's such a confirmed like thing like it's not even some

00:53:45.820 sort of like concept or like belief on just whims part like for everybody in the world like

00:53:51.180 the best stuff that has ever happened he was birthed by fire for you all of your evolutions

00:53:55.760 in life came as a result of hardship the same thing for me right so the idea of putting yourself

00:54:00.960 and exposing yourself to this discomfort and that birthing something beautiful this is a confirmed

00:54:06.340 statement this is like proven it's not just you coming up with it right i always say show with

00:54:12.140 others so others can do it that's what we do what you do is like the first man who run under the 10

00:54:20.240 seconds a year later 10 15 people could yeah yeah right yeah it's so crazy yeah so interesting that

00:54:28.980 it's possible we are captivated in our minds schooled in our minds to serve a system that

00:54:35.700 is serving buildings that are but who is happy can we guarantee happiness and strength and health

00:54:42.020 for our population i saw a study that was done with fleas they put fleas in a jar and they put

00:54:52.300 plastic on top of the jar and the fleas no fleas jump and so the fleas could only jump up to the

00:54:59.300 plastic the ceiling of the jar they took the plastic off of the jar not a single flea jumped

00:55:08.100 higher than where the ceiling used to be they took a separate set of fleas that had never been

00:55:13.840 confined by the ceiling and the sea the fleas could easily jump out of the jar it's so crazy

00:55:20.580 how like there's that mental constraint that just exists and i saw a video even recently where

00:55:27.180 there was a an ant and this guy would draw a circle around the ant and the ant wouldn't leave

00:55:32.900 the circle and dude it's like it's the same for humans we're just like those insects little

00:55:37.580 animals that are constrained by our minds it's fascinating i want to know for someone who's

00:55:41.760 as accomplished as you are out of all the crazy bizarre feats that you've done

00:55:46.580 which one was the most physically and mentally taxing oh yes i had this uh to swim under the

00:55:55.740 ice big like this once you are under the ice you can't do anything yeah it's like uh hello

00:56:02.620 so you know this but i do the breathing before i respiratory alkalosis i get it now i have seen

00:56:16.920 this scientifically and what it all happens in the blood etc back then only on gut feeling

00:56:22.040 i know i can hold my breath very long because i can learn to suppress their breathing trigger

00:56:29.700 which is caused by the co2 i bring the co2 down i don't need to breathe long term and i am in

00:56:38.760 control so that's what i did there just before go because once under the ice you can't do anything

00:56:45.820 anymore so you gotta trust your ability to withhold your breath in freezing temperatures

00:56:52.500 in your shorts breath hold under your eyes thick like this so from here i was to go swim like 50 1.00

00:57:00.960 meters with 60 yards uh to another hole yeah an asshole you've heard the chaos now you can see it 0.99

00:57:10.580 watch all your favorite podcasts from start to finish right inside the free i heard radio app 0.99

00:57:17.040 Catch every laugh and eye roll on shows like the Tom Green Farmcast and Park the Bus.

00:57:23.220 Now with full video.

00:57:24.680 We're building a ramp for Tony Hawk.

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00:57:32.240 Open the free iHeartRadio app, search video podcasts, and tap watch.

00:57:37.760 I'm Hamza.

00:57:38.760 And I'm Martin.

00:57:39.480 And we're the hosts of Out of Character.

00:57:41.320 It's a podcast.

00:57:42.300 I know there's a lot of them to listen to these days.

00:57:44.780 How are you going to get to us?

00:57:45.820 Well, there's a specific reason why you should listen to us.

00:57:48.360 We are the best podcast in the entire world, I swear.

00:57:52.200 I know, bold.

00:57:53.420 But why don't we list some of the things we might talk about on a regular episode?

00:57:56.980 So sometimes we'll talk about, I don't know, the Uber driver we just had.

00:58:00.740 And how nice they were, or if we tipped them or not.

00:58:03.800 Come and find out.

00:58:04.940 Sometimes we'll talk about that weird news story from last week.

00:58:08.240 It's the one you're thinking about, trust me.

00:58:10.460 Or maybe we'll talk about music and what's happening in the underground,

00:58:13.460 or drama and music or TV shows or the Met Gala and what the actors wore.

00:58:19.280 What we're saying is we're not afraid to talk about everything under the sun.

00:58:22.440 And if you want to see what that's like, come join us.

00:58:25.020 It's a place where everyone can hang out.

00:58:26.840 Anyone, wherever you're from, whatever you're like, you're welcome.

00:58:31.620 Listen out of character from Will Ferrell's Big Money Players Network

00:58:34.360 on the iHeartRadio app, Apple Pods or wherever you get your podcasts.

00:58:38.140 Hey, what's up? I'm Tony Gonzalez.

00:58:39.560 And I'm October Gonzalez.

00:58:40.920 But you can call me Toby.

00:58:41.880 We want you to join us on our new podcast, No Safe Words, with October and Tony Gonzalez.

00:58:47.020 Where we get real about marriage, parenthood, sex, divorce, and all the nitty gritty stuff we all think about.

00:58:52.980 But just don't say out loud.

00:58:54.060 I hate that job.

00:58:54.980 You're probably just going to meet with some rich guy and he's going to whisk you away and I'll never see you again. 0.95

00:59:00.220 Would you say a D-less actor?

00:59:03.680 D?

00:59:05.660 I don't even know there's such a thing as D.

00:59:07.480 No, no, no.

00:59:08.120 I mean like.

00:59:08.500 I can't even get on the C-list.

00:59:09.580 Like I'm not even average.

00:59:10.440 I'm not even passing.

00:59:11.400 I'm failing.

00:59:12.240 Listen to No Safe Words with October and Tony Gonzalez,

00:59:14.920 part of My Cultura Podcast Network.

00:59:17.600 Available on the iHeartRadio app, Apple Podcasts,

00:59:20.940 or wherever you get your podcasts.

00:59:25.140 And I saw that.

00:59:29.400 That's another dad joke, you know?

00:59:31.560 The liver and the lungs and the heart and the brain,

00:59:35.560 they are fighting.

00:59:36.640 Who is the boss?

00:59:37.340 The heart says, let's be, make the blood go everywhere.

00:59:41.760 No, it's me, man. 0.99

00:59:44.620 A couple of minutes without me, you die.

00:59:49.160 Hey, man, I'm the commander. 0.94

00:59:51.180 I'm the commander in chief here.

00:59:53.640 Without me, there is no consciousness.

00:59:55.520 There's no nothing. 1.00

00:59:56.840 You are just talking bullshit. 1.00

00:59:59.100 And the liver says, yeah, bullshit. 1.00

01:00:01.240 I clean the bullshit. 1.00

01:00:03.080 Time the boss. 1.00

01:00:04.020 And they were quarreling and fighting. 1.00

01:00:07.340 Until the asshole said, no, guys, it's me. 1.00

01:00:11.060 I'm the boss, the asshole. 1.00

01:00:13.680 I said, what? 1.00

01:00:14.840 You asshole? 1.00

01:00:16.520 You asshole? 1.00

01:00:17.780 Shut up. 1.00

01:00:18.920 That's what he did. 1.00

01:00:20.400 And once he did that, then slowly but surely, the shit pounded up so much that everybody agreed he is the boss. 0.99

01:00:33.180 So, hey, that is that. 0.99

01:00:35.020 But back then, I was to swim the 60 yards under the ice

01:00:40.380 and find myself out of that hole. 0.99

01:00:44.340 There was no asshole, really. 0.99

01:00:46.940 It was ice. 1.00

01:00:48.360 It was ice hole.

01:00:49.340 Ice hole.

01:00:50.940 That's a nice one.

01:00:53.300 Good.

01:00:54.580 I had no goggles on.

01:00:57.120 You couldn't find the hole.

01:00:58.160 Tomorrow, I train the Navy SEALs, but I can tell you, we are no SEALs.

01:01:03.180 Because after 35, 40 yards swimming under the ice, my retina, my cornea froze.

01:01:12.020 And I couldn't see anymore.

01:01:14.180 Where am I?

01:01:16.400 But you keep on going.

01:01:18.760 Because I had learned to every stroke is like one yard, one half yard.

01:01:25.180 that i added a calculated with the distance to the 60 uh yard hole yeah i tell you like 42 of them

01:01:35.660 will make me able to get there and then i see the hole yes okay i have to trust it because

01:01:42.780 this ice is up on you yeah so that mathematics i had done before i do it in meters because in

01:01:51.120 europe you do meters and centimeters it's here yards and inches and all that doesn't matter

01:01:56.900 the distance is the same so i lost it i lost the sight i lost the sight but i kept on going

01:02:04.920 well what happens when you lose the sight you are directly connected to the survival

01:02:10.640 part of your brain you don't think about whatever you are surviving you you you click off

01:02:18.580 but you keep on swimming and I kept on swimming and apparently have passed the the hole the ice

01:02:27.980 hole on the on the right and I never saw it because it was a blur but after the 48th stroke

01:02:38.340 that means I woke up I got back to consciousness but I was keeping on going with my strokes it's

01:02:48.240 like subconscious it goes that way so then uh oh six strokes too much six i had in my go back 0.90

01:02:56.660 sticks can you imagine after minutes under the ice bro this is this is fucking crazy i can like 0.70

01:03:04.660 imagine myself trapped under the ice panicking oh my god no not for you and no agony and no 0.89

01:03:11.640 drowning no that is once again what you think there that what there happened also i thought 0.98

01:03:19.380 hey drowning oh shit and all that oh the agony and all that was totally peace i was in control 0.92

01:03:26.860 i was so much in control that i know now at the time of death i will have my breathing within my 0.99

01:03:34.860 control with that the blood chemistry and then i'm able to go and dose of sleeping

01:03:41.380 that is another one why because under there under the ice i never uh lost uh i lost myself i was

01:03:53.760 became rosy after six attempts trying to find the hole for i don't know three four five minutes

01:04:03.920 the time was gone and then a diver came in and took me by the ankle back to the 60 yard

01:04:13.500 hole and the first thing what i did when i came

01:04:17.160 with a breath was i lost the fear of the concept of death right there in that moment that is the

01:04:28.300 most impressive to me of my feats not a record because the other day i had to do the world record

01:04:35.600 that was easy easy peasy because i had done twice the distance and i got lost but i found

01:04:43.860 my fear of death gone and that's why i always say i'm not afraid to die i'm afraid not to live

01:04:53.500 here we are i really have like a response like usually i would already said something about

01:04:59.180 um that was incredible oh that was the coolest no that was that was incredible i can't imagine

01:05:04.220 having you as a grandfather like telling these stories do you have grandkids yes my grandkids

01:05:09.920 are older than my own kids i'm a baby just reinvents everything just kind of does whatever

01:05:17.080 he wants which is awesome dude that's that's an insane story insane story and so many of those

01:05:23.820 stories have been yeah so how has your life changed or the way you live your life changed

01:05:29.920 based on this new lack of fear of death i mean is it more peaceful i am yes absolutely every day i

01:05:38.200 rise i'm gonna make it a great day today i'm gonna get all i got i will get all coming to me

01:05:46.760 the way nature meant it to me do you drink coffee yeah oh i love coffee what do you like to eat

01:05:52.600 what food what's your favorite food i like food what kind i like food to be food like you like

01:05:59.640 like not additives okay no shit in the food because food equals energy yes but if there's 0.98

01:06:07.560 shit in the food then that energy is used to process the shit and in the end you have no 0.99

01:06:14.520 energy but will you ever cheat and have a slice of pizza of course with my son eight years old 0.99

01:06:20.820 yeah he's eight years old and they are into six seven you know six seven he had that yeah and i

01:06:28.220 am 66 oh you're gonna have a rough year 67 minutes in the icy water 20 days ago yeah that's good

01:06:39.380 that's amazing did you do this the whole time i don't know what that is this is six seven ah 0.98

01:06:46.660 yes they say they go like they go like six seven seven is this uh about your balls i don't know 0.89

01:06:52.120 we're not we're not sure well i'm 41 years old dude that's hey by the way there is an exercise

01:07:01.820 there's an exercise uh you gotta make a photo of that so it is an exercise in a in yoga it's called

01:07:11.900 the hanuman asana the hanuman asana is the ape god and he he was there in the time of the

01:07:19.400 the war between ravana is a demon from sri lanka and india that was sita and ram mythology

01:07:28.120 mythology and the ape god was there and Sita the woman of Ram he became poisoned through an arrow

01:07:38.880 and she was about to die so Hanuman with huge steps went to the Himalayas take a top of the

01:07:48.240 Himalayas with a certain herb he was a very strong Hanuman he is famous for that in all

01:07:54.460 mythology and he brought back the top together with the herbs and healed sita and because

01:08:02.880 that were he needed to make huge steps they call the splits the hanuman asana in yoga i call it

01:08:12.360 put your balls on the ground exercise you know this is the way i go with mythology etc

01:08:19.380 In modern times, we need new challenge 0.94

01:08:22.720 who show to be effective.

01:08:25.840 Yeah, relatable.

01:08:26.900 Not blah, blah, effectivity.

01:08:30.040 So Logan, he knows the splits,

01:08:33.440 but I know the splits too. 0.99

01:08:35.160 I know how to put my balls on the ground. 0.75

01:08:38.340 It's touchdown.

01:08:40.300 That's the game, you know?

01:08:41.480 It's a different ball game.

01:08:43.080 All together, we make fun,

01:08:45.520 but we keep flexible, 66, 67.

01:08:48.960 120! I don't know

01:08:51.300 how old I'm going to be

01:08:53.100 because I'm just starting

01:08:55.320 to get into this anti-aging

01:08:57.760 you remember the bow

01:08:59.440 head wheel? And Tom Brady

01:09:01.480 needs to know this too

01:09:03.120 because I can make him

01:09:04.860 actually a better version than before

01:09:07.500 You gotta tell him

01:09:08.440 Have you met

01:09:11.160 Brian Johnson? Do you know who

01:09:13.400 Brian Johnson is? No

01:09:15.100 No way. Okay, he is

01:09:17.620 no way in a very that's a mega link in a very different vein from you also working in anti

01:09:24.040 anti-aging process but as opposed to breathing and cold exposure he's doing every like scientific

01:09:29.540 he's the guy who wants to live forever his don't die have you heard of this his no no he's not

01:09:34.800 wow you guys man that's a big link we science will come together yes that would be great yes

01:09:41.160 this might be one of the best things we ever did yeah we got to connect that's our our impact and

01:09:46.840 then we could go into the ice ourselves yeah nice we did something dude linking you with brian

01:09:53.060 because he's on the science side you're on the soulful side you mean brain johnson brain johnson

01:10:00.560 dude this dude is he's i ran into him the other day in the elevator

01:10:05.700 he's here yeah he was looking good we got he looked like he went back he aged backwards

01:10:12.320 his rate of aging is uh i think it's under 0.5 now so he's aging so every two years he's alive

01:10:19.540 is really one year for his body yeah that's a big link he does he does ice baths yeah you know you

01:10:26.220 know what else he he preaches one of the most effective things he found two two of the big

01:10:30.320 ones uh hyperbaric chamber hyperbaric oxygen chamber and saunas uh dry saunas you're you're

01:10:38.540 the ice man but how do you feel about saunas i love them yeah but the mistake is sometimes

01:10:45.880 that people go first into the sauna and then into the cold because then you passively become warm

01:10:52.840 and passively you get rid of that eat excessive eat and when you go first into the cold you got

01:11:01.420 to mentalize the neural pathways with the thermogenesis with the brainstem starts to work

01:11:07.880 and you become stronger you are able to so cold first cold first then heat all what you want

01:11:16.280 that's kind of nice too because you go warm up it feels good but my but i like coming out of the

01:11:21.560 cold and staying with the cold all day that's not like i feel like i'm i feel like i'm constantly

01:11:27.120 burning yes bad stuff yes you know yeah can i here's a question um it's not about torturing

01:11:34.940 your body it's just go to the physiological depth of your body and how to connect with the power of

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01:12:02.840 very slowly polymarket it's my favorite place to buy and sell and trade on anything download

01:12:09.140 polymarket go to polymarket.com buy some march madness buys i don't know maybe duke's gonna win

01:12:14.580 i'm gonna put 10k on i'm gonna put 25k in a bro just saying arizona just saying arizona all right

01:12:20.640 back to the show you are the ice man and the rapper drake is about to release an album called

01:12:28.220 ice man oh i should be on it would you consider collaborating with drake

01:12:33.680 hey sick drake you can use that sample man yeah you can yeah yeah drake drake you got to use that

01:12:46.120 sample bro from the from the real ice yo he could do it in a really creative way yeah yeah yeah no

01:12:51.720 no strings attached y'all have to link up we got to connect you to brian johnson drake we've got

01:12:57.300 beautiful people yeah yeah for sure ah so nice to be here thank you so much what happens when

01:13:04.420 you walk around in public like are you taking commercial flights yeah are people like that's

01:13:09.900 wim hoff yeah and they always say oh you're bothered to take a photo i say i'm bothered if

01:13:14.960 you don't i love it yes yeah yeah i'm on it man it's a lot of love and respect it and it doesn't

01:13:23.820 the attention doesn't bother you no probably loves it here's a question because we we do we

01:13:29.100 have a bit of a privileged approach to things cold plunges saunas all this wonderful sometimes

01:13:36.240 expensive stuff there's a guy out there right now his name's adam he's in where does he live i don't

01:13:42.340 know tuscaloosa alabama okay watching this episode of impulsive he doesn't have access to a cold

01:13:48.440 plunge he doesn't have access to you know all of this fancy stuff what's something he can do today

01:13:55.160 to make his life a better place and then keep doing it to make his life even better so if he

01:14:01.080 what i got myself you know everybody's got a fancy ice top cold plunge facilities and all

01:14:09.620 i just buy myself a freezer yeah and i uh cool i get the water in yeah and as soon as i get

01:14:18.980 go in i just unplug because it's electrifying enough yeah it's like it's like probably what

01:14:26.160 a 400 freezer yeah you could save wait like and second time big freezer big freezer that's what

01:14:31.660 that's what we did at white oak and you put water in you close the freezer yeah yeah and you put it

01:14:36.120 in the plug electricity and overnight you got all the ice you need okay can he do it with his shower

01:14:44.600 with a cold shower yeah with the cold shower you can do things but uh it doesn't go as deep

01:14:50.820 with the icy water of course and what about breathing what can they do breathing hey just

01:14:56.440 give us the method yeah by the way is can i can i guess yeah is this it yeah this is what i do

01:15:00.800 before my matches yeah it's a there's a cadence right there's a rhythm and

01:15:04.940 is it like that yeah yeah i go with you keep on going 30 times and another thing did you ever do

01:15:25.480 push-ups no uh now you know your push-ups etc well maybe i did that on the field you remember

01:15:35.060 do you know how many well here's suddenly he was able to double his push-ups here's the problem he

01:15:39.740 can do a lot we've been here for a long okay we we we hold it the thing is uh the way you do it

01:15:47.440 is right yep and so and then you do this 30 times yep you alkalize your blood in that way

01:15:53.900 and by which the breathing trigger is suppressed i already feel even better bro not kidding what

01:15:58.840 what happens i do here's what i do i do i do 10 10 hold my breath 10 seconds 20 hold my breath 20

01:16:06.080 seconds 30 hold my breath 30 30 seconds match ready locked in there you are you feel it out

01:16:14.300 you felt it what happened to his but what happens in your body when you do that well

01:16:19.620 What happens?

01:16:20.700 You alkalize your blood.

01:16:21.620 Okay.

01:16:22.260 You cleanse your glymph, your glymphatic system.

01:16:26.820 So this is another very important thing.

01:16:29.520 I was talking to a legendary quarterback.

01:16:33.640 Drew Brees.

01:16:34.420 Oh, Drew Brees.

01:16:35.180 Oh, yeah.

01:16:35.560 Great guy.

01:16:35.940 Yeah.

01:16:36.260 And he digs it.

01:16:37.900 He understands what I say.

01:16:40.400 So I call it not players.

01:16:43.520 Their people are not players.

01:16:44.960 These are gladiators.

01:16:46.280 Oh, yeah.

01:16:46.900 That's the way I see it.

01:16:48.200 Yeah.

01:16:48.500 I respect these people.

01:16:50.180 They are disciplined.

01:16:51.800 They are wholehearted.

01:16:53.300 These are beautiful people.

01:16:55.200 And so I talked to the Dallas Carboys about this.

01:17:02.340 Hey, you know concussions, big problem in contact sports,

01:17:06.180 from MMA to football, rugby, taekwondo, karate, whatever,

01:17:12.380 boxing, even soccer with their headers, et cetera.

01:17:16.780 See about Muhammad Ali, for example, Parkinson's,

01:17:21.420 and dementia and Alzheimer's, terrible diseases.

01:17:27.360 Why?

01:17:28.220 Because long-term brain waste causes deregulation

01:17:32.900 of the neural activity in the brain.

01:17:36.520 You get shut down.

01:17:38.980 And at a certain moment, if you don't cleanse your brain,

01:17:42.140 then things happen, and it's not nice.

01:17:45.940 And then you get, eventually you get Alzheimer's, Parkinson's, dementia.

01:17:50.480 But in the people where there's contact sports, you get impact. 0.98

01:17:56.960 And when the glymphatic system is not cleansed, then the shit comes in that all in an instant, 0.97

01:18:04.460 comes to the surface, and it's not able to mortify the impact of the helmets. 0.84

01:18:13.080 scared people coming like a car and so if we cleanse the glymphatic system before we go into

01:18:22.420 the game into this contact into the possible impacts of concussions uh causing concussions

01:18:31.760 then we cleanse then the impact is able to go like it goes into water it's clean no dirt it's

01:18:40.420 not substantial then and in that way we are able to prevent concussions uh the damage for

01:18:48.320 of concussions through breath work breath work before before or after the fact before the fact

01:18:56.440 preventative preventative cleaning the glymphatic brain waste out of your brain and when it then

01:19:03.380 happens it's a complete different story have you done any studies on that i am doing that right now

01:19:09.780 with the uh san diego university and it shows that this works like eight times better what is

01:19:16.500 the actual protocol for that eight hundred percent just curious yes yes what is the protocol i'm

01:19:23.200 working also with your i live in australia because my snow white is australian uh where in where in

01:19:30.160 australia uh queensland oh beautiful and i did this study with dr jemma king from in queensland

01:19:39.540 university it's amazing dr jemma k i'm really up to date you know jemma and then king yeah

01:19:47.720 i got it all man covered and then queensland

01:19:51.480 it's a great we did a great study so but what is what do i like okay so like if i wanted to

01:19:58.960 like ready or prevent my brain from this is what the best team in australia and i was doing

01:20:05.260 before one hour before they do breathing uh breathing and it makes the people come together

01:20:13.840 because our glymphatic system when it is cleansed the energy is more subtle present and it connects

01:20:22.700 trust comes no competition no differences is one energy that's what you want as a team one body

01:20:31.520 moving without thinking when the ball comes you know you feel it already coming

01:20:37.380 those things happen that is the power of the mind when it's subtly cleansed so what do you do

01:20:44.700 one hour before you do the breathing what sequence the the breathing i i i have learned

01:20:52.940 by which effectively not the old yoga training and the pranayamas and whatever they come up with

01:21:00.820 it didn't work it never showed how to defy a bacteria in the in the body to do nothing

01:21:07.940 because you did that breathing that is real effective power to change the blood's chemistry

01:21:14.940 for the for the good so one hour before lying on the ground and start 30 breaths deeply in

01:21:25.020 by the belly chest like you did fast like no no it's not about fast it's about quality

01:21:33.360 follow your cadence your body knows the cadence you are strong and all so you take

01:21:40.300 but you can also do

01:21:42.720 and then you let it go you take him fully in and then you let it go we are at one atmosphere

01:21:54.740 here sea level so that's where you bring it

01:21:58.020 that is under the sea level don't do that so you take them fully in yes beyond the sea level

01:22:07.840 and then you go to the one atmosphere this is by which the gas exchange in the lungs

01:22:15.000 is the best and then the the the body becomes alkaline we did that in the university

01:22:22.180 it showed that people doing this and then they took the blood they saw very high alkalinity

01:22:30.840 which is great and five hours later was still there so if you do it one hour or two hours before

01:22:39.500 then hey man if you if you do it and it doesn't work then you didn't lose anything but it's going

01:22:49.280 to work what's the difference between the breathing that you guys are talking about and the the wild

01:22:54.980 breath work that we've done before where you actually hallucinate and have the you know what

01:23:00.440 i'm saying is it the same what he is doing is effective because i think it's because of his dad

01:23:06.960 throwing him in the cold but if you and he knows his bottom he knows his adrenal axis he knows how

01:23:14.980 to make himself the best functionality to flee and fight do you know what i'm you know what i'm

01:23:20.440 talking he knows it by gut feeling yeah do you know what i'm talking about not everybody knows

01:23:24.480 this and then you got the other breathing and what you are talking about is how to de-traumatize

01:23:31.660 because people at a certain moment yeah yeah yeah these are all traumas they they feel great inside

01:23:40.440 but you look at him you look up what's this one of the craziest experiences i've ever had dude

01:23:46.340 yeah like because i've done every psychedelic drug right it was very it was a psychedelic

01:23:52.620 experience without any drugs like yeah your your arms are curled up your your people are crying

01:23:58.640 people are crying in the room it was it was it was crazy what is what is that what is that to

01:24:04.520 Have you done that type of breathing?

01:24:05.940 Oh, yeah, that is trauma.

01:24:09.460 Trauma hidden.

01:24:11.940 And you didn't work that out.

01:24:14.420 Suddenly, you change the blood chemistry and it's able to enter.

01:24:18.640 Blood chemistry caused by a trauma is hidden inside as a chemistry.

01:24:24.820 And it is not touched by normal chemistry.

01:24:27.340 But if you alter your chemistry, suddenly it's able to process it.

01:24:31.900 and it comes into your body, takes you over.

01:24:35.020 And then, yeah, it's good for de-traumatizing.

01:24:39.420 But this is what we normally do not know.

01:24:42.040 I get people PTSD from the war or accidents or shot wounds or this or that.

01:24:48.920 And we do the breathing and first they see everything black. 0.99

01:24:53.500 Yeah, this is when the shit comes to the surface. 1.00

01:24:56.540 And the second time, free. 1.00

01:25:00.360 So that is that.

01:25:01.900 so we are actually human beings doing breathing that enables us to detraumatize of trauma that

01:25:11.060 could not be processed in that moment but it's stored up there's a book called the body keeps

01:25:16.900 the score yeah which is a famous book about trauma and how it how it lives in your body

01:25:21.720 not your mind it's actually a part of your body yeah and so it's it's the the the breathwork stuff

01:25:27.800 is just so interesting and just it it seems like it is it is so bloody simple that i say sorry that

01:25:37.060 it is so simple but it is powerful yeah you better believe it what's the pathway because

01:25:43.340 you said three parts right breath work cold exposure believe your mind yeah so what's the

01:25:48.800 what's the path where where would you what's the first second and third is i would say people who

01:25:54.220 are weak start with the breathing by which you change the blood chemistry you de-block yourself

01:26:01.120 and suddenly the flow starts to be better and is 30 breaths yeah a good amount to start with

01:26:07.120 hey if you feel 40 or 50 that's what that's sometimes i do 100 and i like it just follow

01:26:14.540 your feeling do you have to be horizontal you can you can trust your feeling yep you're you're

01:26:19.440 well taught are you laying down what yeah laying down is best because you relax the tissue yeah

01:26:25.740 best yeah so that first then starts some cold exposure yeah and you think that those two will

01:26:31.880 aid in your ability to be more confident and believe in yourself yeah absolutely this is the

01:26:36.840 way it works if you alkalize your blood then suddenly the adrenal axis is activated cleanses

01:26:43.360 the blood and then suddenly you are at the factory settings of mother nature. This is the way God

01:26:50.800 made us there to be. So there you are. Now suddenly the mind comes into play. Suddenly we are able not

01:27:00.080 to go 16% inside of our brain, but 100%. Because we change the chemistry, we live in a narrowed

01:27:08.240 consciousness in a conditioned mind and body schooled for this society not necessarily for

01:27:14.480 our happiness and our soul and i want the soul to be there and the soul is carried by this body

01:27:21.140 this vessel this medium so we better get a hold over the all the faculties in our body and make

01:27:29.180 the body's chemistry right i think we are alchemists all that that is first of all and it

01:27:37.540 doesn't take years it takes a half hour it's not complicated this is mind trickery yo real quick

01:27:46.160 60 of people watching this are not subscribed i can't believe what if you've made it this far

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01:27:59.220 i have a question awesome this one's this one's wild all right so it appears as if we are on the

01:28:06.900 brink of learning from our government officially that we are not alone in the universe yeah

01:28:13.180 aliens interdimensional beings whatever you want to call them and this all this talk about a soul

01:28:19.860 and energy it's like when you die it's it goes somewhere right something happens you've you've

01:28:25.720 used the term like vessel and you know this is what this is what we're in for this lifetime with

01:28:30.400 our consciousness um i'm curious like do you do you feel like do you have any connection with

01:28:37.380 any past lives or do you ever think about what happens after you die and have you

01:28:43.120 any thesis on this yeah all the time all the time all my ancestral uh my ancestors my forefathers

01:28:53.160 four mothers present in my dna genes now i'm doing the studies with the ucsf san francisco

01:29:00.660 we get five in five months we get the results and they look at the genes so in the genes

01:29:08.160 you can see closed up proteins on the genes so they close up because of a traumas that happened

01:29:16.500 with your ancestors wow that's crazy didn't solve it they got it in their blood and they

01:29:23.400 passed it on to you generational trauma yes being scientifically true yes and you can see that at

01:29:31.320 the genes and the molecules uh the close-up proteins upon it now through this breathing

01:29:37.700 we are able to detra to take those closed-up genes uh with these proteins and make it go away

01:29:45.280 And with that, here it comes, we untie the imprisonment of that spirit that is connected to that.

01:29:57.240 That is our work here on this earth, man, to free other people's souls, poor mothers.

01:30:05.180 And here comes another one, that war happens because we become different in our gene expressions.

01:30:15.280 And as it's caused through the forefathers and all, and thus we have war.

01:30:21.880 Because we don't solve it, the differences come up again.

01:30:27.100 And the tensions come there, and then it explodes. 1.00

01:30:30.200 And then we get these stupid wars. 1.00

01:30:32.520 And now, through this breathing, we are able to take away those closed-up genes 1.00

01:30:38.900 and become, like, free in ourselves.

01:30:44.120 for our foremothers forefathers and all the children who died because that's terrible we

01:30:50.900 should be able to stand up like men and protect our children now and into the future if we are

01:30:58.600 able now to measure all the gene expressions now and we can then there is no excuse we can stop

01:31:06.920 the war we can stop the differences and then get into oh wow if we can do that what else can we do

01:31:16.460 find our soul blooming and flourishing and make this world a paradise man it only needs one

01:31:26.980 man's faith to change the world to show it but how about doing it together that's why i'm here

01:31:35.880 he has my vote yeah would you run for dude could you run for potentially run for president

01:31:42.220 i'm gonna be the president of the world yeah yeah you have you have my vote he's got he actually

01:31:49.940 has my vote the first degree which will i will enforce is to abolish politics yes yes

01:31:58.660 because left and right did you ever see a bird flying with a one wing like this

01:32:05.660 this one no no dude this is freedom yeah we go we are talking to american bald eagle and the

01:32:12.580 freedom yeah man let him fly yeah fly now yes dude feel that freedom yes dude wim you're amazing

01:32:21.940 this has been amazing you are amazing thank you thank you yeah yes hurrah brother hey hey hey

01:32:29.200 thanks for joining us it's wim hoff ladies and gentlemen hey i think we're about to go

01:32:34.940 We'll hop in the ice bath right now with you.

01:32:37.240 It's too cold.

01:32:40.020 That's crazy.

01:32:41.440 Hey, guys, thank you for watching.

01:32:42.780 We will see you next time.

01:32:43.800 Hit that subscribe button.

01:32:44.640 Drake, feel free to use that sample, bro.

01:32:46.420 We got you.

01:32:46.900 Take it easy.

01:32:47.440 Peace.

01:32:54.020 Hey, what's up?

01:32:54.740 I'm Tony Gonzalez.

01:32:55.700 And I'm October Gonzalez.

01:32:57.100 But you can call me Toby.

01:32:58.160 We want you to join us on our new podcast,

01:33:00.800 No Safe Words with October and Tony Gonzalez.

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01:33:09.160 But just don't say it out loud.

01:33:10.240 You're probably just going to meet some rich guy and he's going to whisk you away.

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Impaulsive with Logan Paul - March 24, 2026

Iceman Wim Hof Reveals Secret to becoming SUPERHUMAN, Guided Breathing for Anti-Aging, Finding God

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