00:00:02.140Like when people sit around, people sit around and they eat carbs and they think like, I'm just eating carbs.
00:00:08.800Like I'm because I feel hungry, but they keep eating it.
00:00:11.720And then they wonder why they keep feeling hungry is because they're not getting satiated.
00:00:15.260They're not getting the vitamins they need.
00:00:16.640They're not getting nutrients, the micronutrients, all these things.
00:00:20.100So like I noticed personally that when I switched to just eating two grass fed, grass finished steaks a day, like I would be completely satiated.
00:00:28.400But I mean, when was last time you're eating potato chips?
00:00:31.780You're like, yeah, I've had enough potato chips.
00:00:36.200Yeah, let's talk about your cholesterol because aren't there some schools of thought that say if you over index on red meat that your cholesterol goes through the roof?
00:02:19.500So it's like high blood pressure, high cholesterol, low cholesterol, type 2 diabetes, coronary heart disease, stroke, gallbladder, osteoarthritis, sleep apnea, low quality of night.
00:05:24.660And like, you know, it might've been harsh at first, but it was true.
00:05:27.540If we're talking about self-esteem, doesn't, you mentioned being weak-minded earlier, hearing your crush or people that you might fancy and, and realizing that your type doesn't like you back.
00:05:36.860Does that not make you weak-minded then if self-esteem is really in self and you're hearing people you find desirable talk about you in an undesirable way.
00:05:45.140And you're saying that made you change, even though the change was for the positive, let's say, does that not make you weak of mind because their opinions made you change?
00:05:52.680No, I think it makes me strong because I made me do something strong.
00:05:54.860I ran a marathon because I was like, you know, if those are the type of guys I want to date, this is what they want.
00:06:00.200And the difference is women have never heard what men want, but men always change to try to get us.
00:06:40.200Yeah, I think because then you kind of fall into the school of thoughts like, you know, because like if you're getting fired from job after job after job, you'd be like, well, these people have a poor opinion of me.
00:06:49.700Like, but that's what's, can I just say something?
00:06:53.760That's what's, that's what's wrong with the world.
00:07:03.640I think we should care about outcomes, especially as women, because it's like, if we don't in our 20s and like early 30s get our shit together, like we don't get to have children.
00:07:12.540And so it's like, like one, obesity affects, affects if you get to have kids and two, it affects the type of husband you, you get because geriatric pregnancy starts at 35.
00:07:21.880Don't, don't ever assume big people can't, it's honestly, big people, as a big guy, I'm not even going to, I felt ugly most of my life, but when I went Knightsbridge, I'm not going to, I learned the power of being big.
00:07:36.900All these people from UAE, they'd be beeping the car, they'd be saying hello.
00:07:41.860There's, there's, there's numbers on this, at least for women, I, I don't research it as much for men, but like I research it more for women.
00:07:48.140Like men that don't make as much money tend to date bigger, but like it's usually.
00:09:14.900My theory is, okay, people who have come up to me, like a lot of people have come up to me, and I don't know why, once I asked one of them,
00:09:24.220how long were you breastfed for, and they replied saying, oh, a bit older.
00:09:29.620And I realised, everyone that likes big people, they've been breastfed for long, and, or their mum, or they had a big auntie or a big mum.
00:09:40.940So, and they're used to like that sort of feeling.
00:09:44.240So as an older adult, that's what they seek, and that's the truth.
00:09:47.400And it's, unfortunately, it's a cycle.
00:09:49.420I don't know if it's that unfortunate, but it is a cycle.
00:09:51.940Well, I mean, fat, fat, fat people raise fat children because they pass, you pass your ways on to children.
00:09:57.280No, but sometimes the parents ain't even big.
00:09:59.460That's why rich people, typically their children are also rich, because they pass on the knowledge of being rich.
00:10:05.180But sometimes, I know families, I know families where the parents are like twigs, and the kids are like monsters.
00:10:11.540I literally, and I don't mean that in a bad way, but compared to the parents, this whole physical look.