Length
1 hour and 15 minutes
Words per minute
80.9045
Word count
6,142
Sentence count
587
Harmful content
Misogyny
20
sentences flagged
Toxicity
53
sentences flagged
Hate speech
11
sentences flagged
In this episode, I talk about the importance of mental health and offer some suggestions on how you can improve your overall mental health. I also talk about a new challenge I'm hosting called the 60 Day Challenge, which is a challenge to improve your mental health in 60 days.