00:01:34.000I want to point out first that I've heard Captain Be had the same thing as you point out first that I'm learning first that I've heard Captain Be had the same as I've been first that I've heard this evening.
00:03:17.000We'll be talking about RFK Jr.'s Day in the food pyramid.
00:03:19.000Like this is this is not new, but the reaction to it, the ground 12 from the left, the outrage over the idea that steak is better for you than fruit loops, that kind of is.
00:03:31.000So we're going to get into that and why we had the food pyramid, why we have what we have now.
00:03:35.000Let me ask you, do you think that steak is not only healthier than fruit loops, but a bowl of kale?
00:03:44.000We're going to talk about Iran very briefly because President Trump made some promises and that does put us in a different situation than where we were in a few days ago.
00:03:53.000And social media, fake news is the term that used to be used.
00:09:04.000And why do you think we had the food pyramid that we did for such a long time?
00:09:07.000The federal government has now rolled out a whole new pyramid, a whole new set of nutritional guidelines, which I would say is not only far more sensible, but to me, it begs the question: why wasn't it always this?
00:10:30.000Now, here's the thing: I know that you'll get some vegan vegetarian channels out there that will take this and clip it and complain about it and try and parse through this.
00:10:38.000But I don't want to present myself as a nutritionist or as a doctor.
00:10:43.000But I do think that we can all sort of agree on the realms, the boundaries of common sense.
00:10:50.000You should be training two, three times a week.
00:10:53.000If you can, you should be moving every day and eat whole foods when you're hungry until before you're full.
00:10:59.000If you do that, you're probably going to solve 90% of the problems.
00:11:04.000But even the New York Times published this op-ed, which is in stark contrast to the leftists that you see on X and on social media, they wrote, Kennedy is telling Americans how to eat.
00:13:11.000You should consider a vegetarian diet.
00:13:13.000Remember when green smoothies were a big thing, which we know can actually be catastrophic for your thyroid, for some people now.
00:13:20.000Let's go through some of the claims that have been made that led us here and why we know now with the science, as it's in, they were false.
00:13:27.000First claim: all reference is available, link in the description, that red meat, you heard this for a long time, and you're still hearing it from some people.
00:13:34.000This is bad because red meat equals bad.
00:13:36.000Too much red and processed meat will increase your chances of type 2 diabetes.
00:13:41.000A diet that includes red meat raises the risk of developing cardiovascular disease and cancer, as well as health problems like diabetes and high blood pressure.
00:13:53.000Researchers now at Harvard and MIT say red meats may have a negative impact on our cognitive skills.
00:13:58.000After all, the World Health Organization has declared red meat a carcinogen.
00:14:02.000How the fing steak become the healthiest food in the country?
00:14:07.000Yeah, I would argue it's always been amongst the healthiest foods, because here's the truth.
00:14:13.000The claims that you've heard for a long time, you'll find some exceptions because there are many, many, many, many studies out there.
00:14:18.000But looking at them, you know, looking at the meta-analyses, looking at all of these studies, looking at the totality, the first claims that you heard that red meat was bad for you, those studies included processed meat.
00:14:30.000What that means is they compared vegetarians to the average American diet, which would include pizza with pepperoni, which would include a bologna sandwich, which would include fast food burgers.
00:14:40.000And if you think about that, you just sort of logically walk through it.
00:14:43.000Well, yeah, at one point in time, vegetarians would have been far more health conscious than the average American eating fast food.
00:14:50.000That's not the same as somebody who is health conscious eating healthy proteins in comparison to a vegetarian.
00:14:56.000When you look at those, you actually see that one will be deficient in certain key nutrients and one won't.
00:15:01.000By the way, I'm not advocating for carnivore or vegetarianism.
00:15:04.000I actually think this food pyramid is a pretty damn good place to start for most people and very feasible.
00:15:09.000When you actually separate out the unprocessed from the processed red meat, meaning pepperoni, burgers, fast food, from steaks, for example, or liver, you actually look at the literature and it says weak evidence of association between unprocessed red meat consumption and colorectal cancer, breast cancer, type 2 diabetes, and heart disease.
00:15:30.000Meaning, once we said, okay, someone's eating steak and rice or steak and veggies or maybe eating, you know, chicken breast and soup.
00:15:38.000Let's take this, let's compare it to a vegetarian diet.
00:15:43.000Oh, turns out not only is it kind of a wash as far as health overall, these people are stronger, more athletic, and seem to perform better.
00:15:53.000It's not, by the way, diets are unique.
00:15:55.000Some people react better to certain foods than others.
00:15:58.000But we were told for a long time, remember that rumor it used to be John Wayne died with like 20 pounds of impacted fecal matter in his colon because of all the red meat?
00:17:21.000If you were to only eat vegetables, kale, spinach, you would see your health erode pretty quickly, pretty quickly, if you weren't supplementing with B12.
00:17:31.000That's a pretty good indicator as to what your body wants.
00:17:33.000There's also a case to be made historically that human beings evolved once we learned how to cook meat, discovered fire.
00:17:40.000That's what allowed our brains to develop.
00:17:41.000Your brain is comprised of mostly fat.
00:21:02.000There's probably no discernible health benefit to drinking outside of the social benefits, but there is something to be said for that.
00:21:09.000And then if you contrast that with the reason that a lot of young Americans find themselves in dire financial straits beyond the way the system is rigged, and we've talked about this in the housing market, how we could correct it.
00:24:19.000Pick something that's sustainable, that's reasonable, that can actually be a lifestyle into your 60s.
00:24:25.000And I do think that that's, we've sort of seen this sort of fractioning of music, of media, where we don't really have those water cooler moments anymore.
00:24:34.000The same thing happens with approaches to health.
00:25:15.000Matter of fact, to give you an idea, there was an anomaly with, I believe it was the FDA, someone can correct me on this, where they studied tobacco.
00:25:21.000Now, smoking cigarettes, bad, aside from the fact that it makes you look really cool.
00:25:26.000So when they separated cigarettes and cigars and pipes, totally different outcomes.
00:25:30.000And I believe they categorize this as two cigars per day or less or six pipefuls of tobacco a day or less, which is not a small amount.
00:25:37.000The all-cause mortality increase was negligible.
00:25:40.000And pipe smokers, on average, lived four years longer.
00:25:44.000Now, this is not a precise study because you're looking at people over their lifespan, but they theorize that maybe the benefits, the meditative, the relaxation benefits of smoking a pipe outweigh the negligible health outcomes because you're not inhaling it.
00:26:08.000But we do need to be honest because if you tell kids, hey, all alcohol is bad, if you tell kids there's no benefit whatsoever to insert chemical ABC here, guess what?
00:26:19.000They're going to want to try it and they're going to think that you've been lying to them.
00:27:06.000You guys let me know what your diet habits are.
00:27:07.000You guys let me know the direction you think we should go.
00:27:08.000And why do you think we had the food pyramid that we did?
00:27:10.000How do we get it so wrong for so long?
00:27:13.000And I think, you know, lobbyists, I think, you know, our industry is, our supply chain is not even set up, let alone our delivery, our delivery logistics for whole foods this way.
00:27:23.000It really is set up for processed cereals, grains, and this is going to have some economic impacts.
00:28:01.000Who thought that that would be the problem?
00:28:02.000Like, I have a problem with, by the way, sorry, I have some allergies that I'm dealing with right now, but I have a problem with the guy saying.
00:30:09.000If nothing else, your golden rule should, if you give some, it should be, if you give someone your word, keep it.
00:30:15.000This brings us to Donald Trump telling the people of Iran that he would support them.
00:30:20.000And then yesterday, in no uncertain terms, that the United States, he doubled down and said that we would support the revolutionaries in Iran.
00:30:28.000And by the way, to all Iranian patriots, keep protesting.
00:30:33.000Take over your institutions if possible.
00:30:37.000And save the name of the killers and the abusers that are abusing you.
00:31:32.000If they hang them, you're going to see some things that I don't know where you come from and what your thought process is, but you'll perhaps be very happy.
00:33:05.000They believed everything the Gaza Ministry of Health said, took it lockstock and, hey, this is God's honest truth here, but not one word coming out of Iran do they believe.
00:33:13.000They don't even believe protests in some cases.
00:33:14.000Well, they'll take the inverse and they'll try and gaslight you into the inverse of reality.
00:33:19.000They'll go, oh, people who didn't care about human rights for a long time in Gaza.
00:33:22.000It's interesting that they care now about Iran.
00:33:25.000Well, one also involves the United States' best interests.
00:33:29.000And I don't know if you see the commonality, but the commonality is two death cults with the Islamic regime and Hamas.
00:34:24.000Today, Iran's judiciary chief, which means nothing, said that the government would, quote, prioritize speedy trials for those who committed acts of terrorism.
00:34:46.000And a family member told CNN saying, our demand now is that Trump truly stand behind the words he said, because the Iranian people came to the streets based on those statements.
00:34:54.000An unarmed population trusted these words and is now under gunfire.
00:34:57.000I beg you, please do not let him be executed.
00:34:59.000And obviously, my heart goes out to this woman, and it's terrible, and this is a regime that could not care less about human rights.
00:35:06.000It's not fully accurate because people took to the streets, which took to the streets, assembled Brazilian.
00:35:37.000That obviously sends a message, but it's a very long-term solution to a very short-term, acute problem.
00:35:43.000If we were in a world where Donald Trump did not promise anything, we'd still be at the point, assuming you acknowledge reality that there is a revolution, we'd still get the point of, is it in our interest to do anything?
00:35:55.000We are not there now because Donald Trump said that we would do something.
00:36:01.000That's important because you don't want to repeat.
00:36:03.000Remember, this is what happened with the Kurds.
00:36:04.000Remember George H.W. Bush called on the Kurds to revolt against the Iraqi regime, right, in Saddam Hussein.
00:36:10.000And then we kind of hung them out to dry.
00:36:15.000And this was a pretty formative moment for me as a kid because I was raised in Canada and I remember everyone obviously opposing the Iraq war, but they hated George W. Bush.
00:36:23.000And I remember them saying, well, why is he going in there?
00:36:25.000At least Saddam Hussein, he kept things in order.
00:36:45.000But now you're saying that Saddam Hussein at least kept things lawful, organized, including the slaughtering of the Kurds.
00:36:53.000And the issue there is when people step forward because they expect you to go into battle with them or to help them, you are partially responsible for their deaths if that's what ensues.
00:37:04.000This also happened, by the way, with the Hmong there.
00:37:10.000They were going to be fighting the North Vietnamese.
00:38:49.000They need people to, look, you want to question the number of people killed.
00:38:51.000I'm totally fine with that, by the way.
00:38:53.000I just don't think saying 99 million or 6 million or it's the Jews, and I don't trust any numbers coming out of there is really productive right now.
00:39:28.000You want there to be accurate information so the world isn't slipwalked into a war again where they just kind of go, oh, yeah, I trust everything that's being said by these guys.
00:40:36.000And it's not lost on me that that very likely could happen in Iran 20, 30 years from now again.
00:40:42.000But here's where we are right now in real time, which also brings us to actually, this surprised me.
00:40:46.000You know, Kalchi, where you can do the betting lines, they actually have right now the lines going as far as the Ayatollah when he would be out as supreme leader.
00:40:56.000And the odds are before February 1st, 22%.
00:41:04.00022% seems really low because either some, I would imagine that if something's going to happen, if the United States is going to intervene, it is going to be before February 1st.
00:41:14.000I would imagine it'd be pretty quick, but he may be able to hang on to power for just a little while.
00:41:47.000I would encourage everyone else out there creating content to do so because we are in an era of, we know, we lived through mainstream media, CNN, ABC, NBC, CBS, MSNBC, all of that for a long time, and they were dishonest.
00:42:00.000But now it doesn't matter what the issue is, you have people simply fabricating out of thin air stories that never took place, videos that don't reflect what actually was happening, or denying things going on as though they don't exist, whether that's foreign policy, whether that's ICE, or the Jews in every capacity.
00:42:22.000Everyone now is chasing clicks, clicks, clicks.
00:42:25.000And the problem is not just these people lying, but then when you read the comments and the replies, you see so many people who believe it.
00:42:34.000And some of the most viral posts have been flat out fabricated or completely false.
00:42:38.000It's time for, I guess, new media malpractice.
00:42:51.000And as we said, all references available.
00:43:03.000She's, I guess, what do you call it, exilee?
00:43:06.000She's living in exile in Canada, okay?
00:43:08.000Which, by the way, isn't all that much better.
00:43:11.000So people will use that and say, see, this is propaganda, therefore none of it is real.
00:43:16.000And then that opens the door to other serious propaganda that is not just misleading, it is deliberately designed to lie to you so that you will form your opinions on non-reality.
00:43:30.000And if you form your opinions on non-reality, that means that you are forming your opinions.
00:43:35.000We're starting from the groundwork of the reality chosen by and brought to you from the propagandist.
00:43:46.000video went out all over the place saying this is Tehran right now Hundreds of thousands of Iranians are there to show their support for Iran and condemn the rioters.
00:44:30.000We're going to try and give you some fabricated examples and then examples of people just choosing an in and an out point to paint a narrative that doesn't really exist.
00:44:36.000So the question becomes, is this reality or is Iran using propaganda to manifest a reality that they prefer?
00:46:26.000But this moves us on to the next story.
00:46:29.000There have been a bunch of stories that many people on the left believe, and this matters because they'll often use these false stories as grounds to commit acts of violence.
00:46:39.000For example, you have people in this country who believed that Charlie Kirk was my God, an actual Nazi.
00:46:46.000Hopefully you guys see, you know, this whole idea that sticks and stones may break my bones.
00:46:50.000No, no, words, especially as they travel these days, they absolutely can result in the serious harm or death of people.
00:46:59.000That doesn't mean that you shouldn't be able to speak freely.
00:47:11.000Who actually believed that Charlie Kirk was a Nazi who would support the carrying out of a Holocaust?
00:47:18.000And now you see people who believe that ICE are the literal gestapo simply assaulting American citizens.
00:47:25.000Many Americans are afraid as ICE agents demand papers and at times put American citizens in handcuffs.
00:47:32.000Agents try to restrain the woman and place her in their vehicle.
00:47:36.000She can be heard pleading to agents and screaming to those watching that she is an American citizen.
00:47:44.000A 79-year-old business owner says he was body slammed and pinned to the ground by federal agents during the immigration arrangement.
00:47:53.000The latest video to send shockwaves from San Diego immigration court through the immigrant community is actually not of an immigrant, but a 71-year-old U.S. citizen.
00:48:05.000So you've heard a lot of these stories.
00:48:06.000Remember, a Maryland man, Obrego Garcia?
00:48:08.000Let's go through these to see if they're legitimate.
00:49:11.000So the way this was framed, attorney Ben Crump wrote on X, Keith Porter Jr. was a father of two, a son, and a brother whose life was stolen by an off-duty ICE agent.
00:49:21.000His family gathered in grief, demanding the truth.
00:49:23.000We will continue to stand with Keith Porter Jr.'s family until there is justice, transparency, and answers.
00:49:42.000He was told to stop firing the gun in the air by said agent, and then Porter allegedly aimed said gun at the ICE officer in response.
00:49:53.000One person heard someone demand repeatedly that Porter, quote, put down the rifle.
00:50:00.000So this also begs the question, and I don't think that common sense can just be the basis for any argument, but I do think it is applicable contextually.
00:50:08.000If you are shooting a real gun into the air and you are asked to stop and you aim it at said person, whether knowingly or accidentally, how do you think that's going to go?
00:50:24.000Like, what do you think is the most likely situation to transpire?
00:50:27.000We can say the same thing about hitting an officer after taunting them and impeding them and obstructing traffic all day.
00:50:35.000It doesn't mean that it's the ideal outcome, but let me ask you genuinely, if you were shooting a gun, let's say you were shooting guns into the air.
00:51:17.000If the left had an example, whether it was Black Lives Matter, and I've said this, or now, of an American citizen sitting, waiting for a bus, abiding by the law, getting the crap kicked out of them, you would see it.
00:51:30.000That would be the reason for the marches.
00:51:33.000That would be the catalyst for these movements.
00:51:36.000The reason it's not, and it always ends up being a story that comes to light, whether it was George Floyd, whether it was Mike Brown, the lie, hands up, don't shoot, is because that's still the best they can come up with.
00:51:48.000And there are entire courses taught on police brutality, driving while black.
00:51:54.000Why don't you have any of these examples?
00:51:57.000And if you did, why do you pick these stories to turn into martyrs?
00:52:38.000Multiple witnesses claim a trooper drove into protesters.
00:52:43.000Multiple witnesses because those protesters, they're known for being reliable.
00:52:48.000So with this, with this information, the Tennessee state senator Justin Pearson wrote this on Facebook.
00:52:56.000The ramming of a marshal at a peaceful protest in Memphis by the Tennessee Highway Patrol is disturbing, dangerous, and troubling, especially in these times.
00:53:04.000I've seen enough videos and heard from enough attendees from the ICE out march to believe that there needs to be an investigation done by TBI of the Tennessee Highway Patrol officers' actions.
00:53:17.000Well, good news is there didn't need to be a lengthy investigation because the patrolman released dash cam footage.
00:53:54.000who's the actual bully like oh my god i hate that kid because people that's almost all of these protesters That is proactively dishonest.
00:54:04.000And the only reason he's doing it is because he knows he's going to get a senator or a congressperson or a judge somewhere to say, we need an investigation.
00:54:18.000Not a single one of these people is actually scared that something's going to happen to them or that they're going to, the ISIS and kind of Gestapo or not.
00:54:58.000One of their descriptors may be true where it's like they may have an American citizen, but they were not being peaceful, which would explain the reason for being detained.
00:55:07.000Or they may find someone who is being peaceful, but they are not an American citizen.
00:55:13.000Most of the time, they are not an American citizen and they are not being peaceful, or they are anti-ICE agitators.
00:55:18.000I've never seen one where all of the descriptors used are actually accurate.
00:55:23.000Here's another one that I saw this, And sometimes it's actually a disadvantage to walk through something logically because your brain sort of, it short circuits.
00:55:50.000And then I realized that this person at Jesus freaking Congress was hoping that you read this lengthy description and not click the video or that the video is missing from your timeline.
00:56:02.000That's the only explanation I can come up with because of how not only inaccurate, it's the antithesis of an accurate description.
00:56:13.000This person wrote, no crime, no warrant, no probable cause.
00:56:17.000An agent falsely claims that's assault while they're actively assaulting a U.S. citizen who is complying and not resisting.
00:56:24.000There's a portion here above this where the person says they write, the man calmly responds, I am not moving.
00:56:30.000The agent escalates again, snarling, you're an effing bitch and you're going to learn the hard way.
00:56:35.000Again, this victim says, I am not moving.
00:56:37.000It describes the victim as being peaceful, as being compliant, and a very profane ICE agent who is shaking down this American citizen for no reason.
00:56:48.000Read the entire post and now watch the entire video.
00:56:53.000And I'm very curious as to what transpired before this video.
00:58:39.000I get that you can lawfully carry in that state.
00:58:43.000If you are actually being handcuffed or if you are being detained by officers, one of the first things they ask you is, hey, do you have any weapons on you?
00:59:04.000And there's your probable cause when if the ICE officers were saying this man was acting aggressive, this man was reaching for something, we had reason to believe that it was a weapon.
00:59:14.000And he said, I didn't do any of that, you bitch.
00:59:34.000Yeah, and by the way, when people say a report by ProPublicus, this is what people are circulating: 170 U.S. citizens arrested by ICE.
00:59:42.00072% of them were held for interfering with ICE.
00:59:46.000So, in other words, those American citizens are the people you see blocking cars, the people you see either assaulting officers, screaming at officers, the remaining 28% were questioned and released.
00:59:58.000If the example existed of, yes, officer, okay.
01:00:02.000I'm sorry, you need identification at this point.
01:02:08.000And then they will also lament the fact that President Trump has said, okay, because of this now, funding to any sanctuary cities is going to be cut off.
01:02:16.000Starting February 1st, we're not making any payments to sanctuary cities.
01:02:21.000Or states having sanctuary cities because they do everything possible to protect criminals at the expense of American citizens, and it breeds fraud and crime and all of the other problems that come.
01:02:33.000So we're not making any payment to anybody that supports sanctuary cities.
01:02:38.000Can anyone explain to me, can anyone make the case, and this is an invitation to actual legitimate either professors, representatives who can make the case to me as to why a sanctuary city is anything other than, by definition, a violation of federal law?
01:03:00.000All sanctuary city means is we're actually not going to enforce federal law.
01:03:05.000We're not going to allow federal law to be enforced, as a matter of fact.
01:03:08.000Can anyone explain to me how that makes sense?
01:03:13.000And can anyone explain to me how people support that when they supported lockdowns of American citizens?
01:03:18.000They'll do so in the name of freedom, fascism, jackboot thugs.
01:03:23.000Well, you didn't want kids to go back to school for two and a half years or businesses to start up.
01:03:28.000Remember, people eating outside with masks on and they were limited as to how much time they could spend on a table.
01:03:33.000You didn't want people to be able to move in and out of states.
01:03:35.000We look at other countries where you actually had concentration camps, quarantine camps for people who had COVID.
01:03:41.000But now you're about freedom only when it involves not allowing federal law to be enforced.
01:03:47.000And by the way, one of the most basic fundamental laws that a nation has to have that we know who's here.